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The Second Annual Green Issue! The premiere publication for outdoors enthusiasts, Outdoor Sports Guide Magazine has promoted recreation, travel, health and fitness to readers throughout Utah and the mountain west. Top-quality editorial content inspires, educates, entertains and motivates Outdoor Sports Guide readers to stay active year-round.
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PRSRT STDU.S. POSTAGE PAIDPERMIT NO. 3280
SALT LAKE CITY, UT
MILLS PUBLISHING, INC.PO BOX 526099SALT LAKE CITY, UT 84152
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VOLUME 28ISSUE 3
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ALL OUR HOMES MEET OR EXCEED 100% ENERGY STAR CERTIFICATION GUIDELINES
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6 STARTING LINE Editor’s Note, State Capitol Half Marathon, Venture Outdoors Fest, The Bookshelf
10 RESORT REPORT Summer Activities and Events BY Jenny Willden
12 FEATURES Annual Green Gear Guide: 38 Planet-Friendly Picks BY Jenny Willden
16 Kick Up Some Dirt: Your Go-to Guide for Local Mountain Biking BY Jonathan Cracroft
20 TRAILSIDES Go by Bike: Bicycle Commuting in Salt Lake City BY Molly Newman
22 Above It All: A Short Guide to Sport Climbs Along the Wasatch BY Sean Zimmerman-Wall
24 CALENDAR Two Months Worth of Event Listings
30 LAST WORD What’s Hot: Jackets BY Jenny Willden
30 HEALTH Sports Injury Prevention Tips from TOSH
ON THE COVER Jeff Haskin, an adrenaline junkie, enjoys slickrock near Rockville, Utah. ©Howie Garber/wanderlustimages.com. Visit Howie at the Utah Arts Festival from June 24–27.
EARLY SUMMER 2010 VOL. 28 NO 3
For more information on TriUtah events or to register visit our website at
www.triutah.com
2010 Events
May 22nd: Bank of American Fork Women of Steel Triathlon 300M pool Swim/11.4 mile Bike/3 mile Run
June 12th Cache Valley Classic Triathlon
July 10th Echo Triathlon
August 7th *NEW EVENT! 3 Events, 3 Sports, 1 Day REGISTRATION OPENS: March 22nd
August 21st 12th Annual Jordanelle Triathlon
STA
FF PUBLISHER
Dan Miller
ASSOCIATE PUBLISHER
Paula Bell
MANAGING EDITOR
Jennifer Willden
COPY EDITOR
Matt Hall
CONTRIBUTORS
Jonathan Cracroft, Howie Garber,Molly Newman, Mark Homden,
Sean Zimmerman-Wall
ART DIRECTOR
PRODUCTION MANAGER
Jackie Medina
GRAPHIC DESIGN
Matt Hall, Ken Magleby, Patrick Witmer
REGIONAL ADVERTISING SALES
Paula Bell, Bill Lines, Karen Malan, Paul Nicholas, Don Nothdorft
801-467-9419
CIRCULATION MANAGER
OFFICE ADMINISTRATOR
Cynthia Bell Snow
ADMINISTRATIVE ASSISTANT
Chloé Herrman
OFFICE ASSISTANT
DISTRIBUTION MANAGER
Jessica SnowDistribution Inquiries Call Jessica 801-467-9419
DISTRIBUTION
Jennifer Willden
Many of the activities covered in the Sports Guide are action sports carrying signifi cant risk of personal injury or death. Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.
Also, the views herein are those of the writers and do not necessarily refl ect those of the magazine’s management or ownership. Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.
MILLS PUBLISHING, INC. retains reprint rights, including affi liated internet site reprints, but contributors retain all other rights for resale, republication, etc. Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Ste 200, Salt Lake City, Utah 84106, 801-467-9419; email [email protected]. For advertising information please call 801-467-9419 or email [email protected].
Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2010 by Mills Publishing, Inc. All rights reserved.
6 EARLY SUMMER 2010 sportsguidemag.com
the STARTING lineEarthWell Sustainable Wellness Festival
This new festival will take place on September 11 and 12, outdoors at Park City’s Redstone Village. The two-day event will include eco-friendly products for purchase, alternative energy vehicles, educational booths, workshops, speakers, organic food and a world music stage. Additionally, the festival plans to reuse, recycle or compost 99% of festival waste. For more information, contact Chris Bachman at 877-500-6575 or follow the festival on Twitter @ EarthWellFest. earthwellfestival.org
Venture Outdoors
Celebrate National Get Outdoors Day on Saturday, June 19 at this unique festival held at Canyon Rim Park (3100 South 2900 East, SLC). This free, family-friendly event runs from 3–10 p.m. and features live music, recreation clinics, guest speakers, giveaways and children's activities. You can also participate in morning activities like hikes, walks, bike rides and more. Visit the Festival's website for a full schedule of events. millcreekoutdoors.org
State Capitol Half Marathon
Spend Memorial Day (May 31) running this half marathon, which begins at 7 a.m. at Olympus Hill Shopping Center (3900 S. Wasatch Boulevard, Salt Lake City) and ends at the Utah State Capitol Building (350 N. Main Street, Salt Lake City). Prizes and awards will be given to top fi nishers. statecapitolhalf.com
Editor’s NoteThink green! This issue of Outdoor Sports Guide is all about reducing your impact on Earth, without getting rid of everything you own and moving to a cabin in the woods. (Not that there’s anything wrong with that.) You may think eco-conscious living is hard, but implementing simple changes in your life like recycling, composting, turning off lights when you leave rooms, carpooling to work, bringing your own bags to the store and buying a reusable water bottle instead of plastic ones all make a big difference.
Our second annual Green Issue gives you more ideas for helping the planet with features on bicycle commuting (pg. 20), green gear (pg. 12), and stories on earth-friendly sports like mountain biking (pg. 16) and rock climbing (pg. 22). For more green living tips and information, visit sportsguidemag.com,
thegreenguide.com and care2.com. Have tips of your own? Email them to us at [email protected].
Jenny Willden
Comments, feedback or complaints? Email [email protected] or send mail to 772 East 3300 South, Suite 200, Salt Lake City, UT 84106.
Teva Mountain Games
You’ll have to make the trek to Vail, Colorado to attend this event from June 3-6, but it’s worth the drive! Teva Mountain Games is the country’s largest celebration of art, music and adventure sports with competitions held in eight different sports. Even your four-legged friends can join the fun in the dog competitions! Also check out the fi lm festival, free concerts, swag booths, great parties and much more. tevamountaingames.com
2010 Clear the Air Challenge
This July, Governor Herbert, Mayor Becker and Mayor Corroon are challenging Utahns to “Drive Less and Drive Smarter.” The month-long Clear the Air Challenge aims to reduce vehicle emissions by challenging residents to use TravelWise options like carpooling, vanpooling, telecommuting, bike commuting and public transportation. Residents commit to reducing their weekly vehicle trips in Gold, Silver and Bronze increments, and compete to win weekly prizes and a grand prize at the end. This year you can participate as an individual, family, team of friends, team of coworkers or as a company. Find out more online. cleartheairchallenge.org
Continued on page 8
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26th Annual Cache Valley Biathlon
Compete in Cache Valley’s premier biathlon at 9 a.m. on May 29 in Wellsville, Utah along the foothills of the Wellsville Mountains. Teams and all ages are welcome to participate, and cash prizes will be awarded to top fi nishers. The course consists of a fi ve-mile run and a 16.5-mile out-and-back bike course. cvbiathlon.com
The Bookshelf
The Runner’s Rule BookBy Mark Remy and the Editors
of Runner’s World
This comical book details the everyday, unspoken rules of running that elite runners know and beginning runners must learn. Like which side of the road to run on, what to pack for a race weekend, what to wear, track etiquette, lingo and more. You'll laugh out loud, but you’ll also learn a lot about running and racing culture. At the back you’ll fi nd a useful glossary of running terms and how to use them, a resource list and the runner’s rules of thumb. It’s an enjoyable read for newbies and seasoned runners alike. $17.99 rodalestore.com
Park City Food & Wine Classic
This annual extravaganza returns to Park City from July 8-11 and will include entertaining, educational food and wine events each day. If you love mountain biking, attend the Mud, Sweat and Cheers seminar at Stein Eriksen Lodge on Friday at 10 a.m. It includes a bike ride, wine and a delicious lunch prepared by Executive Chef Zane Holmquist. Check out the Stroll of Park City on Friday from 4–7 p.m. that features a variety of wines and culinary samples from Main Street restaurants. And don’t miss Saturday’s Grand Tasting at The Canyons from 3–6 p.m. This event includes a variety of food and wine, along with live entertainment. parkcityfoodandwineclassic.com
STARTING LINE Continued from page 6
Cedar Breaks National Monument • Kolob Canyons • Zion National Park • Dixie National Forest Brian Head Resort • Utah Shakespearean Festival • Neil Simon Festival
1-800-354-4849www.ScenicSouthernUtah.com
Where Play is the Thing!
Discover the “ahh” in Southern Utah!
RESORT REPORT
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©istockphoto.com/Gorfer
10 EARLY SUMMER 2010 sportsguidemag.com
BRIAN HEADAccess 200 miles of scenic mountain bike trails this summer with Brian Head's combined chairlift and shuttle services. To reach major area trailheads, use the weekend skylift service, or stay and ride in the Mountain Bike Park. However, the freestyle, downhill and terrain park features aren't recommend for novice riders. If you're not looking to bike, weekend chairlift service is also available to hikers, or see the sights on an ATV tour or horseback ride. brianhead.com
BEAVER MOUNTAINLocated in Logan Canyon, Beaver Mountain rents their ski lodge, yurt and 10-person tents for visitors, youth groups and family reunions all summer long. They also have a campground with tent sites and RV hook-ups. Two music festivals will be held there on July 17 and August 14; each runs from 3–10 p.m. and will feature several bands. skithebeav.com
THE CANYONSSummer is hopping at The Canyons with many activities available starting June 18, like scenic gondola rides, uncrowded hikes, mountain biking and live concerts. Beginning in May, the Cabriolet parking lot will be taken over each Wednesday from noon-6 p.m. for a Farmer's Market featuring fresh local fruits, vegetables, baked goods and arts and crafts. The Market will continue until October. For more information call 435-615-3440. thecanyons.com
DEER VALLEY RESORTThe resort is open for lift-served mountain biking, hiking and scenic rides from June 18 – Labor Day, then September 11–12. Guests have the option of loading at Snow Park Lodge on the Silver Lake Express or mid-mountain on Sterling Express. Call 435-649-1000 for more information. deervalley.com
PARK CITY MOUNTAIN RESORTEnjoy scenic lift rides, mountain biking and hiking all summer. Want an adrenaline rush? Check out the Alpine Slide, Alpine Coaster or Zip Rider. Kid-specifi c activities like human mazes and mini golf are also available. parkcitymountain.com
POWDER MOUNTAINSee spectacular sites on a Summer Safari 4X4 Tour that takes you to areas of the resort's 10,000+ acres that are otherwise inaccessible to the public by vehicle. Each three-hour tour will be tailored to meet the desires of the individual guests and to take advantage of the changing scenery, wildlife and weather. Price is $75 for adults, $35 for children 3–12 years old. Reservations are required and can be made by calling 801-745-3772 or emailing [email protected]. powdermountain.com
SNOWBASINHiking, mountain biking and disc golf are available all summer. New this season, take a shuttle back to the base from some locations after your hike or bike ride. For more information call 801-620-1000. snowbasin.com
SNOWBIRDFestivals and concerts are summer staples at Snowbird. Check out the Cool Air Concerts on Saturdays, Brewfest in June, the Mountain Music Festival in July and Oktoberfest in August and September. Or race to your heart's content at the Mountain Bout Bike Race on July 3, the Speedgoat 50K on July 31 or the Bicycle Hill Climb on August 21. snowbird.com
SUNDANCEThere’s a full roster of activities available this summer, including: scenic lift rides, lift-served mountain biking, fl y fi shing, hiking, horseback riding, rafting and nearby golfi ng. For a special treat, check out the full moon lift rides on selected dates from 9–11 p.m. Sundance is open for summer from May 21–October 9. Call 866-259-7468 for more information. sundanceresort.com
WOLF CREEK UTAHHiking, mountain biking, horseback riding, geocaching, white water rafting and kayaking are available throughout the summer. For more information call 801-745-3737. wolfcreekutah.com
Winter resorts aren’t just for skiing and snowboarding. Enjoy summer in the canyons by
attending events and taking part in activities at local resorts.
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We can all take little steps to help the planet every day, and a great way to start is by purchasing environmentally-friendly products. There are tons of options for green gear out there, so we just picked a few of our favorites to share with you. Have a favorite piece that didn’t make our list? We want to hear about it! Send us an email at [email protected].
Green Gear GuideGreen Gear GuideBy Jenny Willden
1. Real Earth Bug Away SprayKeep insects away naturally with this chemical-free repellent. It’s made from organic essential oils like lavender, peppermint, lemongrass, rosemary, vanilla, catnip and more. Safe for pregnant women, kids or pets, and it actually smells good! It’s also sweat and water resistant and won’t stain clothes. 4 ounces, $12.95 realearthproducts.com
2. Beyond Coastal® SPF 30 Natural SunscreenProtect your skin safely with this natural sunscreen. It’s great for sensitive skin and provides UVA/UVB protection with Zinc Oxide and Titanium Dioxide. Aloe and Shea Butter nourish the skin while Vitamin A and Pro Vitamin B hydrate. Plus, the antioxidants repair and restore skin damage in a fragrance-, oil- and paraben-free formula. 4 ounces, $15.99 beyondcoastal.com
3. Nau Lightbeam JacketStay dry in wet weather with this lightweight windshell made from breathable 100% recycled and recyclable polyester. The women’s version features a stashable hood for changing weather while the men’s has a zip-away hood and stowable design. On top of using recycled fabric, Nau gives 2% of every sale to one of
their environmental or humanitarian partners. The best part? You get to choose which partner gets the funds from your purchase. $175 nau.com
4. Patagonia® Simple Guide JacketLooking for an awesome jacket for nearly any activity? This is it! Available for men and women, this stretch-woven softshell is made from 91% recycled polyester and 9% spandex with a Deluge® DWR fi nish that’s guaranteed to outlast other DWR fi nishes. It’s quick drying, wind resistant, breathable and moves with you through any activity from hiking the hills to spring skiing the slopes. When you fi nally wear it out, send it to Common Threads Recycling Program so it can be made into something new. $119 patagonia.com
5. Helly Hansen EkolabTM Recycler JacketNot only is this jacket made from 100% recycled water bottles, it’s also your new best friend in wet, miserable weather. The Full 3-layer Helly Tech® XP waterproof breathable construction will keep you dry in any storm and stretch fabric in the shoulders and elbows makes moving easy. Large pockets hold maps or important gear, and the spacious hood is helmet compatible. Great for all-season use from hiking to
backpacking to backcountry skiing. Available in men’s and women’s styles. $300 hellyhansen.com
6. Helly Hansen EkolabTM Recycler PantKeep yourself, and your backside, dry when sitting around a campfi re in the rain this summer. Made from the same material as the Recycler Jacket, these pants protect you from the elements when the skies open on your next camping trip. The full side zips make it easy to get your legs in or out of the pants, and the waterproof construction keeps you completely dry. They’re also perfect for spring touring. $179.95 hellyhansen.com
7. PrAna Hemp Chalk BagsPrevent chalk from getting everywhere by storing your climbing chalk ball in this fashionable, eco-bag made from hand woven sustainable hemp and recycled silk from Nepal. It features a drawcord closure, double belt loops for security and an elastic brush holder. $24 prana.com
8. PrAna Women’s Brooke Sport TopFlattering, fi tted and good for the earth, the Brooke Sport Top's made from 90% recycled polyester and 10% spandex and is ideal for climbing, yoga and gym workouts. It features slimming princess seams, a padded built-in bra and V-back straps. $48 prana.com
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9. PrAna Women’s Zelda KnickerGet more bang for your buck with these knickers that easily roll up into shorts. The organic cotton/spandex fabric makes them soft, stretchy and perfect for any activity. They’re semi-fi tted and have a zipper-fl y, drawcord waist and useful front and back pockets. $60 prana.com
10. Earth Creations Dharma Yoga PantsStretch in style in these wide-legged, clay-dyed yoga pants made from sustainable hemp and cotton. The wide waistband can be rolled up or worn down as fi ts your style. $75 earthcreations.net
11. Outdoor Research Women’s Frescoe Tank TM
Perfect for hot days at the crag, this lightweight, quick-dry tank is made with recycled polyester and organic cotton for a comfortable fi t. The built-in shelf bra and criss-cross back keeps the girls supported, even on tricky overhangs, while the FreshGuard® odor neutralization keeps this tank smelling fresh after days of wear. $45 outdoorresearch.com
12. PrAna Carry All Yoga BagA great haul-it-all bag for weekend yoga retreats or long gym workouts, this bag holds a yoga mat, extra clothes and more in the outside and inside stash pockets. Recycled cotton from overstocked t-shirt fabric and a recycled polyester lining also make it an earth-friendly choice. $70 prana.com
13. PrAna Men’s Sutra PantClimb to your heart’s content in these loose fi tting pants made from recycled plastic and renewable hemp. They feature front pockets and a drawstring waist, but don’t look like pajamas, so you can rock them even after you’re done doing yoga or climbing. $64 prana.com
14. Outdoor Research Men’s Gobi TeeLook good, even when you’re sweating, in this quick-dry tee made from recycled polyester and organic cotton. It’s ideal for backpacking because the built-in FreshGuard® odor neutralization keeps it stink-free, even after multiple wears. $38 outdoorresearch.com
15. New Balance Men’s Cocona™ Raglan Short SleeveAvoid overheating on summer hikes in this Cocona™ fabric shirt (made from coconut shells) which naturally cools, absorbs odor and protects you from the sun. There’s also refl ectivity to ensure you’ll be seen when the sun sets. $38 newbalance.com
16. New Balance Women’s Cocona™ Sleeveless Summer running has never been better than in this 100% polyester Cocona™ knit tank that cools and prevents sunburn. Wicking knit insets in sweat zones promote breathability and refl ective detailing enhances safety. $35 newbalance.com
17. New Balance Women’s Nbx Cocona™ ShortRun naked! Or at least feel like you are in these soft, barely-there running shorts. The natural Cocona™ fabric enhances breathability and cooling, and the built-in X-Static® brief provides antimicrobial benefi ts and odor elimination. The X-Static® fabric, made from silver ions, is also anti-static and promotes body temperature regulation. Want more reasons to get these shorts? They have refl ective details, an ICE (In Case of Emergency) tag and a storage pocket. $42 newbalance.com
18. Dorny BarsSnack on one of these locally-made, natural energy bars and you’ll be reducing your food’s footprint and supporting Utah’s economy at the same time! Dorny Bars come in four gourmet fl avors: Chocolate Pecan, Chocolate + Fruit, Butterscotch and Chocolate Peanut Butter. They’re made from healthy ingredients like honey, dark chocolate, bran, agave nectar and more. $2.50 dornybars.com
19. Aladdin® Mini Lunch BowlDitch disposable containers and spice up your lunch with this leakproof container made from eCycle, Aladdin’s proprietary mix of recycled plastics. Just heat your meal in the morning and it will stay hot until you’re ready to eat. Plus, it’s microwave and dishwasher safe with a stay-cool exterior to prevent burns. The compact design makes it easy to
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stash, and the pull-out drawer with spoon is a bonus! Aladdin makes a variety of other eco-conscious products from water bottles to lunch containers. $18 pmi-worldwide.com
20. ReuseitTM Sandwich BagPacking a lunch for your hike? Tote your sandwich in this reusable bag instead of a plastic one. Over time you’ll be greatly reducing your plastic bag waste, and saving money. Plus, it’s sturdy to prevent smooshing, moisture resistant, safe for hot or cold items and made in the USA. $8.45 reuseit.com
21. Keen Coronado CruiserBike commuting is more comfortable than ever, thanks to these innovative sneakers. They combine recycled rubber, natural canvas and soft leather for a shoe that’s stylish for biking or everyday wear. There’s a panel of soft rubber on the sole under the ball of the foot that provides extra grip on the pedals. Available for men and women. $80 keenfootwear.com
22. Ocean Minded Men’s Long Brothers II SandalYou’ll want to wear these sandals every day! Made from leather, hemp and organic canvas, they have eco-friendly elements, like an organic canvas footbed, recycled foam midsole, recycled car tire outsole, water-based glue and a heel and toe cap made from natural gum. Plus, they’re supportive, comfortable and great for extended wear. $51 oceanminded.com
23. Ocean Minded Seaweed SandalGive your feet a break from shoes with these lightweight sport sandals. They’re made with natural and sustainable resources like water-based glue, recycled Croslite material and recycled nylon. The sturdy, durable rubber outsole keeps you secure in water or on dry land, and the Croslite material resists odors and will mold to your foot for a personalized fi t. Made for men and women. $46 oceanminded.com
24. Planet Earth Meyer’s BoardshortsTake these boardshorts canoeing, rafting or anywhere else you fi nd water! Made from 100% Recycled Polyester PET, they keep plastic bottles out of landfi lls and are quick drying and stylish. Men's styles also available. $48 planet-earth-clothing.com
25. REI Lookout 40 PackPack for a day on the trails in this ecoSensitive™ daypack that’s made primarily with recycled PET polyester fabric from recycled plastic bottles. Each pack keeps 26 16-ounce water bottles out of the landfi ll! Also, the pack’s egg crate foam back panel promotes air fl ow to keep you dry, while the padded shoulder straps and waistbelt provide maximum comfort. Multiple compartments store gear, including front lash points, compression straps and ice axe loops for carrying sleeping pads and trekking poles. Also available in a women’s-specifi c fi t. $89.50 rei.com
26. Lole Women’s Explore CaprisUnique antimicrobial Nano Carbon Lightweight fabric from the carbon generated by bamboo harvesting is used to make these stylish capris. Bamboo is a sustainable crop that grows quickly with little effort. The Explores feature an adjustable waistband, zipped security pocket and are perfect for hiking, climbing, camping or traveling. $90 loleforwomen.com
27. Patagonia® Women’s Merino 1 TankKeep cool and dry this summer in a tank made from sustainable, chlorine-free Merino wool with a recycled polyester core for wicking. The Merino is slow washed to make it silky soft, and it naturally resists odor and helps regulate body temperature. $65 patagonia.com
28. Sherpa Adventure Gear Women’s Jaya ShirtProtect your shoulders from pack chafe and sunburn in this light, fi tted shirt. The recycled polyester wicks moisture and a mesh lined vent at the back promotes air circulation. A front zipper pocket safely stows essentials. Use it backpacking, hiking, traveling and running amok. $39 sherpaadventuregear.com
29. Tilley TH9 Women’s Hemp HatPrevent sunburn by wearing this UPF 50+ packable hat made from environmentally-friendly hemp. Hemp naturally resists UV light, mold, mildew and salt water. Plus, hemp
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doesn’t require pesticides to grow and breathes better than cotton. The hat comes with three interchangeable headbands in a reusable pouch and has a lifetime guarantee against wear. $79 tilleyendurables.com
30. Osprey React ReSource DaypackCommute or hike in style with this ultra planet-friendly pack that’s made from a minimum of 70% recycled materials, including: 100% recycled PET fabric, binding tape, webbing, mesh pockets and recycled buckles reground from buckle scrap. It features an electronics harness pocket, front organization panel, mesh water bottle pockets and laptop sleeve. $74 ospreypacks.com
31. TekoPoly MiniCrew SocksYour feet, and the planet, will thank you for buying these socks! Made from 100% recycled polyester and nylon, they're light, thin and good for running, cycling, cross training and more. They feature seamless toes, strike zone cushioning in the footbed, air vents for breathability and Lycra for support. $12.95 tekosocks.com
32. Primus EtaPackLiteTM StoveCooking for two in the backcountry has never been more earth friendly! This stove is twice as effi cient as the average camp stove, limiting the fuel needed to cook. This means less carbon dioxide goes into the air each time you use it. Also, for each EtaPackLiteTM stove sold Primus will donate to the international carbon
offset company, BaumInvest. $115 primuscamping.com
33. Sierra Designs Cyclone Eco JacketStuff this ultralight jacket in your pack the next time you hike or backpack for excellent weather protection in sudden storms. It’s highly breathable and waterproof, even in a downpour, and it’s planet friendly! The Cyclone is made 100% recycled polyester Tropozone fabric from discarded soda bottles and has pit zips for ventilation, fully taped PVC-free seams and a helmet-compatible hood. It’s also great for spring skiing and touring. Available in men’s and women’s styles. $189 sierradesigns.com
34. La Sportiva FC ECO 2.0 GTX Shoe Comfy shoes make for happy hiking, and your feet will love these ones! Eco-friendly folks will like that the laces and mesh panels are made from recycled nylon and the Vibram® outsole contains 30% recycled rubber. They're stable on wet or dry terrain and are completely waterproof, thanks to the Gortex-lined waterproof leather. The mesh uppers and nylon lining help them breathe to keep feet sweat-free on long hikes. $140 sportiva.com
35. Point6 Hiking Tech Light SocksEnjoy itch-free, fresh smelling feet by wearing these Merino wool socks on your next hike. Merino wool is a naturally sustainable, renewable, biodegradable fi ber that resists odors. It’s made into these socks that have a precise anatomical fi t, hand-looped toe
seams, deep heel pockets and stretch for comfort. All packaging is printed on recycled fi bers with vegetable oil inks. Also available in women’s-specifi c styles. $18.95 point6.com
36. REI Men’s Ripstop ShortsCamping, hiking, backpacking or just hangin’ out around town, these shorts do it all. Organic cotton makes them planet friendly while ripstop fabric makes them light and durable. Plus, they offer 50+ UPF protection and have lots of pockets for storing essentials. $44.50 rei.com
37. REI OXT Tech ShirtSay goodbye to working out in cotton tees, and hello to the OXT Tech Shirt. Available for men and women, this shirt’s made from ecoSensitive™ polyester knit fabric that’s light, moisture wicking, quick drying and snag resistant. It offers 50+ UPF sun protection for outdoor workouts, but is also great for the gym. $24.50 rei.com
38. Earth Creations® TeesThese unique shirts come from a company that’s dedicated to helping the planet. They use eco-conscious clay to dye all their clothing and everything is made from organic cotton. Earth Creations® supports Fair Trade and Sweatshop-free philosophies and makes all their clothing in the USA. Many additional styles are available. $35 earthcreations.net
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IT doesn’t get too much greener than this! Mountain biking is a clean, effi cient and sustainable way to get around. Plus, exploring Utah’s cities, foothills,
deserts and mountains by bike gives you a rush that fuels your muscles and your senses. Charging the trail, endorphins explode throughout your body, a powerful reminder that you’re alive!
If you already mountain bike, you know the feeling I’m describing. If you haven’t biked before, don’t worry. This story provides you with great information on mountain biking’s history, culture, equipment, trails and local shops.
HISTORY & CULTUREIn 1976 “Mountain Bicycling” fi rst appeared in headlines as pioneers Gary Fisher, Charles Kelly, Tom Ritchey, Keith Bontrager, Charlie Cunningham, Joe Breeze and other bands of bicycle junkies participated in the fi rst Repack Race in Marin County, California. This gave mountain biking the press it needed to gain widespread acceptance and understanding. These innovative thrill seekers hauled their balloon tire bikes up the hill in a pickup truck to the starting gates of their would-be racetrack. These pioneers were responsible for the development of a new cycling sport, one that would grow exponentially for years to come.
In the Nineties, mountain biking became a more recognized sport and continued to grow in popularity. In 1995, the fi rst Extreme Games [X Games] featured downhill mountain biking as a core discipline. The fi rst Olympic mountain biking event was held at the Atlanta Games in 1996.
Today in Utah, more and more cyclists are participating in local mountain bike race events. Hordes of cyclists gather in the mountains and deserts to pedal for fi rst place and bragging rights. Overnight and endurance races like the 24 Hours of Moab bring together crowds who form entire tent cities. The culture is competitive, but equally supportive. Celebrations after races bring together bikers from all teams in a friendly environment. In fact, I’ve met some of my best friends at bike races.
Mountain biking with friends is a great way to enjoy the sport, and today’s cyclists continue to gather in packs like the pioneers of mountain biking once did. Just visit one of the Wasatch Crest trailheads any summer day and you’ll fi nd the parking lots full of cars and trucks hauling bikers and gear to the trails.
Though popular in Utah, mountain biking has grown—in the last 20—years from an experiment to a mainstream sport throughout the world. According to the International
Your Go-To Guide for Utah Mountain BikingBy Jonathan Cracroft
sportsguidemag.com EARLY SUMMER 2010 17
Mountain Bicycling Association (IMBA), it’s estimated that there are now over 50 million mountain bikers in the United States alone. This industry accounts for nearly $26 billion annually in the United States. Just the trails in Moab bring an estimated $8.5 million per year from visitor dollars.
TECHNOLOGYThe passage of time and introduction of new technology have caused a sharp increase in the prices of biking equipment. In the 1980s, when major road bike manufactures began building mountain-specifi c bikes, like the Specialized Stumpjumper, you could get one for just $750. Today’s model will cost you nearly $8,000.
These technological advancements have changed the designs and engineering of our mountain machines, most notable being the introduction of front and rear suspension systems in the early 1990s. Today, advancements allow us to ride super lightweight mountain bikes stocked with carbon parts, hydraulic disc brakes, laser-cut chain rings and fi nely tuned derailleurs. These full suspension machines outperform anything prior by leaps and bounds.
The incorporation of full suspension gives riders many benefi ts. Traveling across bumpy trail surfaces with these new oil and/or air shocks provides a smooth ride and allows for a more consistent power output while pedaling. Trail vibrations are now absorbed by the shocks instead of our bodies, allowing us to ride longer distances more comfortably. Additionally, bike suspension has opened up a whole new window of riding styles and technicality, including: All Mountain, Trail Riding, Downhill, Freeride, XC, Northshore and more.
The most exciting new bicycle-related technology I’ve found comes from Google and their introduction of Bicycle Maps for commuting and mountain biking.
Google’s March blog post stated, “We wanted to include as much bike trail data as possible, provide effi cient routes, allow riders to customize their trip, make use of bike lanes, calculate rider-friendly routes that avoid big hills and customize the look of the map for cycling to encourage folks to hop on their bikes. So that’s exactly what we’ve done.”
Plus, with cooperation from the Rails-to-Trails Conservancy, over 12,000 miles of trails have been added to Google’s maps. Check it out at maps.google.com.
SALT LAKE AREA TRAILSIn addition to the information on Google Maps, there are several other resources to help you fi nd the right trail at the end of this story. Below are a few of my favorite trails around Salt Lake City.
Roller Coaster – My fi rst mountain bike was given to me when I turned 10 years old. Consequently, my fi rst trails rides were near our home in the foothills of Salt Lake. With Emigration Canyon only 10 minutes away, dozens of trails were mine to discover. One of my favorite short loops then, and even now, is the Roller Coaster, situated on the south-facing aspect at the mouth of the canyon.
S A L T L A K E C O U N T Y
BICYCLEA D V I S O R Y C O M M I T T E E
www.slcbac.org
See Website for more info
Call To Action!Get involved with the newly
re-structured CountyBicycle Advisory Committee!!!
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Weber River Tubing
WeekdaysWeekdays $17.00$17.00 | | WeekendsWeekends $20.00$20.00 | | Groups of ten or moreGroups of ten or more $17.00$17.00(prices include sales tax)(prices include sales tax)
Call Call 801-648-8608801-648-8608 for Reservations | www.BarefootTubing.com for Reservations | www.BarefootTubing.com
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18 EARLY SUMMER 2010 sportsguidemag.com
Looking for great gear or a bike technician? Check out some of my favorite local bikes shops below. For a complete list of bike shops in Salt Lake, Davis and Utah Counties, visit our website: sportsguidemag.com.
Salt Lake County:
Contender Bicycles875 East 900 South, SLC,
801-364-0344
Cyclesmith1300 East 250 South, SLC,
801-582-9870
Millcreek Bicycles3969 S. Wasatch Boulevard, SLC
801-278-1500
Sports Den1350 S. Foothill Boulevard, SLC,
801-582-5611
Wasatch Touring702 East 100 South, SLC,
801-359-9361
Davis County:
Bikers Edge232 North Main Street, Kaysville,
801-544-5300
Bingham Cyclery2317 North Main Street, Clearfi eld,
801-825-8632
Utah County:
Mad Dog Cycles936 East 450 North, Provo,
801-356-7025
Racer's Cycle Services159 West 500 North, Provo,
801-375-5873ort5873
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You can access it from the Bonneville Shoreline trail just across from the Hogle Zoo. Ride up the grueling ascent onto the benches near This Is The Place Monument, take a right turn to another long and loose hill climb up the single track to the top of the Roller Coaster. The hillside is carved out by canyon ravines, which create four major drops and four quick climbs, with just enough momentum in many cases to drive you to the peak of the next descent. A fantastic loop for those with limited time.
Dry Creek – The next section of the Bonneville Shoreline is perhaps the trail I’ve trained on the most. It’s located just east of the Jewish Community Center parking lot near the University Hospital and accesses some the quickest, fi nest single track in the area.
Bobsled – Grind up Dry Creek Canyon and up on top of the benches of the Avenues to access this trail. It’s named for its uniquely sculpted route, infl uenced by the canyon’s fast, tightly-banked turns. Many burms and mounds create a fun, dynamic ride. There’s also a number of vintage cars that have been added to the trail to offer dirt jumping options to those not shy of catching air.
Wasatch Crest – This trail starts near Brighton Ski Resort at Puke Hill, adequately named. Get past this lung burner then make your way onto the Park City ridgeline, cresting the top of The Canyons Ski Resort. This section of trail boasts the challenging Spine of
the Wasatch. Once you get past the spine you can drop into Big Cottonwood Canyon via Mill D trail, or you can stay high and drop into Millcreek canyon towards Little
Water trail. Both are spectacular! Drop into Big Cottonwood for some fantastic descents, meadows laced with Aspen and a couple creek crossings. Stay straight to access upper Millcreek Canyon’s Dog Lake, Big and Little Water trails and a fast downhill fi nish on the road, or jump back on trail at Elbow Fork and add on the Pipeline trail and
Rattlesnake Gulch.
Little Cottonwood’s Temple Quarry
– Start at the electronic sign at the bottom of Little Cottonwood and sift through the fi rst section of loose granite sand and past the old hydro-power plant. From there you’ll discover some solid, dark-fl oored trail riding with a number of medium-steep pitches, creek crossings, bridges, pipeline crossing and a great ascent to the end of the line, which dead-ends at the old stone structure on the other side of the river.
There are dozens more epic rides in the area, too many to mention here. Check out Deer Valley, The Mid-mountain Trail, Solitude, Alexander Creek, Desolation Lake, Mueller Park, Butterfi eld Canyon, Corner Canyon, Yellow Fork and Albion Basin. For more trail information, visit these websites: slcvb.com,
utah.com/bike,
utahmountainbiking.com,
cyclingutah.com and
bicycleutah.com.
KICK UP SOME DIRT! Continued from page 17LOCAL SHOPS
A U G U S T 1 4 T H 2 0 1 0A M E R I C A’ S T O U G H E S T O N E - D AY C Y C L I N G A D V E N T U R E
www.tourofutah.com/challenge
Accept the Ultimate Challenge! Feel
like a Tour of Utah pro and ride with us
on the same epic Park City-to-Snowbird
course that will lay waste to the world’s
top professional bike racers a week later.
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20 EARLY SUMMER 2010 sportsguidemag.com
As you fi nish your orange juice and cereal, the kitchen radio crackles with the latest traffi c report:
“It’s looking pretty slow out there this morning, folks. A two-car accident is blocking the right lane on I-15 North at I-215, and road construction means twenty-minute delays at...”
You grab your bike helmet and water bottle and simply smile. Instead of being stuck on the freeway or stopping for gas this morning, you’ll be burning calories, building muscle and sparing the air instead.
Commuting by bike in Salt Lake City is easier than ever, thanks to bike-friendly policies that guarantee cyclists a place on the road. In the last year alone, 38 miles of bike lanes have been added to SLC streets, and more improvements are coming online every month. With the tips and resources we’ve gathered here, you can be ready to hit the road—safely, economically and confi dently—in no time at all.
Why Bike? Looking for a reason to get out of the car and into the saddle? Check out these facts:
Shrink your footprint.• According to the EPA, each gallon of gas a car uses pumps 19.4 pounds of CO2 into
the atmosphere. With transportation accounting for 29% of all greenhouse gas emissions in the U.S., every trip taken by bike instead of car makes a real difference.Shrink your waistline. • A one-hour round trip by bike uses about 700 calories, depending on your weight. Keep it up for a work week and you’ll have burned the equivalent of a full pound of fat.Expand your horizons. • Bike commuters mention a surprising advantage to their mode of transportation: a sense of being more connected to their neighborhood and what’s going on around them. Slow down and experience it for yourself.
Safety First Especially if you were a kid last time you took your bike for a spin around town, it’s important to keep safety factors in mind. Protect yourself with these common-sense tips.
Put a lid on it.• For safe cycling, a helmet is not an option—it’s a requirement. Price and style aren’t as important as proper fi t. Find a bike shop with experienced staff who can help you fi t your helmet correctly to your head. We recommend Limar's Ultralight Helmets because they offer professional performance, comfort,
Go By Bike:Cycle Commuting in Salt Lake City
By Molly Newman
TRAILSIDESand are the world's lightest helmets. limarhelmets.com
Lock it up.• Keep your investment safe by locking your bike with a sturdy U-lock, not a cheap and easily broken cable lock. Bike registration—required by Utah law—can also help reunite you with your ride if it’s ever lost or stolen.Be predictable.• The top safety rule for cyclists, according to Dave Iltis, Chair of Salt Lake City’s Mayor’s Bicycle Advisory Committee: “If you wouldn’t do it in a car, don’t do it on your bike.” That means stopping at red lights and stop signs, obeying one-way signs and other traffi c laws, and being aware of your surroundings all the time. “Cyclists can be their own worst enemies,” Iltis says. “It’s important to ride predictably.”
Getting Around Salt Lake City is committed to safe, convenient bike transportation, as its certifi cation by the League of American Bicyclists demonstrates. Try one of these resources for a quick, even pleasant, commute.
Bikeways.• The latest version of this comprehensive map of bike-friendly routes around Salt Lake City is available now in printed and online versions. Use it to plan a safe and comfortable ride. Pick up a copy at a local bike shop or see slcgov.com/bike.
Jordan River Parkway. • Take the scenic route! This trail winds alongside the Jordan River through Salt Lake City, crossing nine urban parks and three golf courses along the way. Pack a lunch for a picnic in the International Peace Gardens, or reconnect with nature at Bend-in-the-River.Ample parking. • Looking for a safe place to lock up for the day? Over 100 bike-shaped racks are located throughout Salt Lake City’s downtown. Some events, such as the Downtown Farmer’s Market, even offer valet bike parking for the ultimate in convenience.Get involved.• Support for bike commuting depends on an informed, aware group of cyclists willing to make their voices heard. Check out utahbikes.org or slcbac.org to help ensure a bike-friendly future for Salt Lake City.Learn more.• For information about all kinds of bike riding and events in Utah—from cyclocross races to new mountain bike trails—get the scoop at cyclingutah.com.
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Gear Up!
Walk into many bike stores in town and you'll fi nd a huge selection of gear, gadgets and clothing on
display. Our product picks will help you cut to the chase, getting just what you need for a safe and enjoyable commute without breaking the bank.
Belmont Stealth Pantaloons Spandex may be fi ne for weekend rides—but work wardrobes demand a more polished look. These stink-free, worsted wool trousers are specially cut to stay clear of your chain and offer enough give for quick mounts and dismounts. $109 clevercycles.com
Zoic Sidestep Plaid Skort Commuting by bike doesn’t have to mean sacrifi cing your sense of style. This cycle-friendly skort lets you ride modestly and arrive looking put together. The detachable “Barely There” liner takes the place of a bulky chamois, too. Choose from the solid-colored and patterned options (we like the Black Plaid). $65 zoic.com
Smartwool Women’s Farwell JerseyMake the most of summer days with a jersey that’s perfect for warm-weather riding. The Farwell’s mesh side panels and moisture-wicking Technical Knit Merino fabric help you keep your cool while commuting, even on the hottest afternoons. $95 smartwool.com
Craft Men’s AB JerseySometimes, simpler is better. Ride in style and comfort with the ergonomic fi t and effi cient moisture transfer of the AB Jersey. Three open pockets—plus one zip pocket—provide plenty of space to stash essential gear. $60 craft-usa.com
Full Wood Fenders Fenders are a must-have to keep splatters and spray off your clothes. These sleek models, made of hardwoods such as ash, maple and walnut, give your bike a dash of style to boot. They’re easily carved or drilled to fi t any bike perfectly. $150 fullwoodfenders.com
Kryptonite New York Lock® STD This is one tough lock. Kryptonite’s so sure it will keep your bike safe that they offer a $3,000 replacement guarantee if your bike is stolen. Weighing in at a hefty six pounds, it’s big enough to secure both your frame and rear wheel to a bike rack, fence or handy parking meter. $80 kryptonite.com
Racktime Wallit Rack-Top Bag Tote a netbook, a few groceries or a change of clothes with ease in this rack-top bag that doubles as a messenger bag. Compatible with Racktime racks, this bag snaps securely into place, then slips over your shoulder with the detachable shoulder strap. $60 racktime.com
sportsguidemag.com EARLY SUMMER 2010 21
DO YOU NEED SOMEONE TO LISTEN TO YOU?
We have ears just waiting to hear you.
Come to the Humane Society of
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22 EARLY SUMMER 2010 sportsguidemag.com
Now that ski season has ended, anxious athletes are looking for
their next adrenaline fi x. Fortunately, they don’t have to look far. Most of the great climbs are located just down canyon of the world-class resorts. So grab your gear and head out from the climbing gyms you’ve been hiding in all winter, outside the days are longer and the opportunities endless.
Climbing is one of the most eco-friendly sports around, but you still have to drive a car up the canyons to reach the routes. Reduce your impact by fi lling a car with your friends and carpooling to your climbing destination.
There are many epic spots near Salt Lake that cater to all experience levels and enable climbers to gain confi dence in their abilities. They also serve as a meeting ground for the growing rock-loving community here in SLC. Before you hit the road, pick up Falcon Guide’s Rock Climbing Utah’s Wasatch Range, a.k.a. The Climber’s Bible. You can also take a look at mountainproject.com
for the lowdown on killer climbs and location information.
For those just getting comfortable with leading sport routes, an array of opportunities exist that will help you reach your maximum potential. The following areas are laid out with route names and diffi culty (per the guidebook).
Big Cottonwood CanyonJust a short drive from the city, BCC offers some spectacular beginner terrain to hone your skills. Most of the climbs have straightforward approaches and are easy to locate. Dogwood Area
Take Me to the River• (5.7) Smooth quartzite rock offers some excitement and the holds are laid out quite well. Top roping is also an option if you want to get a feel for the climb before leading it.On the Skids• (5.8) A step up from the previous climb; this route involves careful foot placement and attention to detail.
Challenge ButtressSweet and Low• (5.6) A quick, juggy, and sometimes dirty climb. This route is not the best fi rst lead, but a good third or fourth.Hollow Man • (5.9) One of the four-star climbs in BCC, and my fi rst
lead climb in the Wasatch, this is an entertaining route that leaves you with a good forearm pump.
Salt Lake SlipsThieving Magpie• (5.7) This clean, simple route will build stamina and confi dence.Entre Nous• (5.8) With a slick fi nger crack and several jugged holds, this route provides technical moves and a good view from the top.Witchhunt • (5.10a) If you want to step it up a bit, this short, pumpy route will max out your novice status and move you into the intermediate realm.
Ferguson CanyonLocated next door to BCC, Ferguson has great short, shaded climbs for beginner to intermediate leaders.Cathedral Wall
Monogamy• (5.7) A solid, horizontally cracked wall with some jugs. The bolt placements here are a little funky, which makes for an interesting climb.Nuptial Vow• (5.8) A similar climb that’s next to Monogamy. Both of these can be top roped until you get comfortable.
Rachel Del Valle crankin’ Hellgate.
Above It All:A Short Guide to Sport Climbs Along the Wasatch
TRAILSIDES
By Sean Zimmerman-Wall
Photo by Mark Homden
Utah’s Oldest and Most Experienced Climbing Store801.484.8073 • 3265 E. 3300 So.
www.imeutah.com(100 YDS. WEST OF R.E.I.)
CLIMBING HARDWARE
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Little Cottonwood CanyonLong known for its classic trad climbs, LCC still has a place for those who prefer bolted routes.Hellgate Cliffs (Melting Mud Wall)
Los Crodos• (5.8) This route provides some great limestone climbing. The rock can be a bit crumbly sometimes, and the billygoats that roam around the top of the cliffs sometimes dislodge small rocks that come over the edge. A helmet and keen wits are strongly recommended.Pogo Punk • (5.10-) Again, good limestone holds with a spectacular view down canyon.
Lisa FallsFleeting Glimpse• (5.8–5.9) Spectacular granite features next to a magnificent flowing waterfall make this a great summertime spot. The friction on certain days is unbelievable.Flee Flicker• (5.7) Closest to the falls, this route has a tricky start but eases up after the fi rst bolt.
Rock CanyonOutside Provo lies a well-developed, yet desolate, piece of prime climbing real estate. The area is expansive and encompasses a multitude of routes from beginner to expert.Galaxy Area (Milky Way Wall)
Gemini • (5.8) Good warm-up route with solid rock and obvious moves.Milky Way • (5.9) A signature climb of the wall that provides a good learning environment.The Right Stuff (• 5.10a) This route will challenge your technique and leave you feeling pumped.
The opportunity to get out and enjoy the endless selection of climbs along the Wasatch Range is a gift that should be shared with everyone. As you build your climbing resume there are literally thousands more places to explore, and hopefully this short guide has given you a starting point. Get out there yourself, and see what it’s like to be above it all.
Cool Climbing Products
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Iron Hand Gloves
This breathable summer glove offers full
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Millet Radikal Speed Shoe
Made for fast, technical approaches,
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2010 PORCUPINE HILL CLIMBSATURDAY, JULY 10
Citizens Start: 7:30 AMLicensed Racers: 8:30 AM
14.7 MILES
TH
REGISTER BEFORE JULY 8, 9 PM AT:WWW.SPORTSBASEONLINE.COM
(3,800 FT. CLIMB)
CALENDAR
24 EARLY SUMMER 2010 DATES, AND LOCATIONS ARE SUBJECT TO CHANGE. sportsguidemag.com
ADVENTURE SPORTS; CYCLING; FILMS, FESTIVALS, CLINICS & EVENTSADVENTURE SPORTSJUNE 19Father’s Day Deal—3:30 p.m. to
7:00 p.m. $15/person or $75/family. You can add canoeing before or after for just $12 per canoe! 801-373-8897, www.clasropes.com
JUNE 23-25Adult Coed Kickball League
Session II—6:00 p.m. to 10:00 p.m. Games played on Wednesday nights in Murray Park on the softball diamond. Cost is $230 per team. The deadline to register is June 11. 801-264-2614, www.mcreg.com
JULY 2-3CLAS Ropes Family Retreat—
9:00 a.m. to 1:00 p.m. 801-373-8897, www.clasropes.com
CLIMBINGJUNE 4-5TMG 2010 IFSC Bouldering
World Cup—www.tevamountaingames.com
JUNE 6TMG 2010 Youth and Citizen
Bouldering Competition—www.tevamountaingames.com
CYCLINGMAY 29-31Sundance Showdown—Super
D, downhill. Sundance, UT. www.go-ride.com
MAY 31Stan Crane Intermountain Cup
Mountain Bike Race—7:00 a.m. to 2:00 p.m. Starting point is the Draper Equestrian Center at 13400 S. Highland Drive (1600 East) in Draper, UT. 801-942-3498,www.intermountaincup.com
JUNE 4-6MSC #3, Chile Challenge—
www.racemsc.com/events/chilechallenge.html
JUNE 5TMG 2010 X-Country
Mountain Bike—www.tevamountaingames.com
JUNE 5TMG 2010 Mountain Biking
Freeride Dual—www.tevamountaingames.com
JUNE 5SunCrest Hill Climb Challenge
Road Bike Race—8:00 a.m. to 10:00 a.m. www.drapertraildays.com
JUNE 5E Center Criterium—
Marek 801-209-2479, www.utahcritseries.com
JUNE 6TMG 2010 Road Bike
Time Trial—www.tevamountaingames.com
JUNE 6TMG 2010 Mountain
Bike Slopestyle—www.tevamountaingames.com
JUNE 10-13Hoodoo 500 Training Camp—
Train on every mile of the Hoodoo 500 race course! 4 hardcore days of 100+ miles of cycling. A perfect preview for solo, voyager and relay teams. Deb 818-889-2453, www.hoodoo500.com
JUNE 11-12Salt to Saint Relay—2010’s most
unforgettable cycling event will start in Salt Lake City and end when you and your teammates get to St. George. www.salttosaint.com
JUNE 11-12Rockwell Relay—Race begins
with a mass start on Friday morning and fi nishes Saturday. From Moab to St.George following the backroads of Southern Utah. www.rockwellrelay.com
JUNE 1219th Annual Pedalfest—7:00 a.m.
to 9:00 a.m. 2010 Intermountain Cup Mountain Bike Racing Series-Race #7. 801-942-3498, www.intermountaincup.com
JUNE 12Beti Bike Bash—First-ever
women’s only mountain bike event. The race will feature a 5-mile lap in a cross country format. www.betibikebash.com
JUNE 12Tour de Cure®—American
Diabetes Association®. Rees Pioneer Park, Brigham City, UT. [email protected],801-363-3024 X7075, www.tour.diabetes.org
JUNE 12-136-Hour of Wolf Creek
Enduro—Downhill race. Wolf Creek, UT. www.go-ride.com
JUNE 12-13Powder Mountain Hill Climb—
Powder Mountain, Eden, UT. www.teamexcelerator.com
JUNE 19Wimmer’s XC Race @
Sherwood—8:00 a.m.to 1:30 p.m. 2010 Intermountain Cup Mountain Bike Racing Series-Race #8. 801-942-3498, www.intermountaincup.com
JUNE 19-2022nd Annual Cook-Sanders
Associates, Inc and The Spence Law Firm High Uintas Classic Stage Race—Evanston, WY. “Race Over the Top” at Bald Mountain Pass, elevation 10,700 feet. www.evanstoncycling.org
JUNE 19-20 Wolfcreek Mountain
Mayhem—Super D, trailbike downhill. Wolf Creek, UT. www.go-ride.com
JUNE 25-27MSC #4, Wildfl ower Rush—
Cross country (endurance), 40-mile epic cross country
(endurance) and four cross (gravity) on Saturday. Super D (endurance/gravity) and downhill (gravity) on Sunday. www.racemsc.com/events/wildfl owerrush.html
JUNE 268th Annual Taming the
Tetons—7:30 a.m. to 9:30 a.m. 2010 Intermountain Cup Mountain Bike Racing Series-Race #9. 801-942-3498, www.intermountaincup.com
JUNE 26Little Mountain Road Race—
(Utah State Championship) Kevin 435-770-9852, www.loganraceclub.org
JUNE 26-27Bike MS: Harmons Best Dam
Bike Ride—7:00 a.m. to 4:00 p.m. 175 miles, 2 days, 3,000 cyclists. Bike MS is Utah’s largest, best supported cycling event with routes of 40, 75 or 100 miles. Save $10 with discount code: sportsguide. 801-424-0112, [email protected], www.bikemsutah.org
JULY 3The 23rd Annual Mountain
Bout—7:30 a.m. to 11:00 a.m., 2010 Intermountain Cup Mountain Bike Racing Series-Race #10. Snowbird, UT. 801-942-3498,www.intermountaincup.com
JULY 9-11MSC #5, Blast the Mass—Short
track (endurance), downhill (gravity) and super D (endurance/gravity) on Saturday. Cross country (endurance) and dowhill (gravity) on Sunday. www.racemsc.com/events/blastthemass.html
JULY 108th Annual Porcupine Hill
Climb—Raising funds to fi ght cancer. 14.7 miles, 3,800 vertical feet, road climb up Big Cottonwood from Porcupine Pub and Grill to Brighton Resort. Mike 801-424-9216, www.porcupinecycling.com
JULY 1014th Annual Chris Allaire
Memorial/UTAH OPEN STATE CHAMPION—7:15 a.m. to 11:00 a.m. 2010 Intermountain Cup Mountain Bike Racing Series-Race #11. 801-942-3498,www.intermountaincup.com
JULY 16-17Capitol Reef Classic State
Race—This event will challenge the most experienced racer and has also been designed to facilitate the transition from recreational cyclist to the world of competition.www.capitolreefclassic.com
JULY 24Chalk Creek Road Race—
Mike 801-424-9216, www.porcupinecycling.com
JULY 311st Annual Basin Bash XC—
2010 Intermountain Cup Mountain Bike Racing Series-Race #12. 801-942-3498, www.intermountaincup.com
JULY 31-AUGUST 1Pomerelle Pounder—Downhill,
trail bike. Pomerelle, ID. www.go-ride.com
JULY 31-AUGUST 1State Time Trial
Championship—Marek 801-209-2479, www.utahcritseries.com
FILMS, FESTIVALS, CLINICS AND EVENTSJUNE 5Anne Stirba Cancer Foundation
“Concert Of Hope For The Cure”—5:00 p.m. to 7:15 p.m. First Annual ”Concert of Hope for the Cure” benefi t event, featuring Neil Sedaka and The Lettermen. Proceeds benefi t breast cancer research at the Huntsman Cancer Institute. 801-355-ARTS, www.arttix.org
JUNE 5Concert Of Hope For The
Cure - Dinner/Dance/Auction—7:00 p.m. to 11:00 p.m. Following the Anne Stirba Cancer Foundation Concert of Hope for the Cure. Proceeds benefi t breast cancer research at the Huntsman Cancer Institute. www.annestirbacancerfoundation.org
JUNE 192nd Annual Snowbird
Brewfest—Snowbird, UT.www.snowbird.com
JUNE 19Cool Air Concert—6:00 p.m.
Renaissance Center, Snowbird, UT. www.snowbird.com
JUNE 20Father’s Day Brunch—10:30
a.m. to 3:00 p.m. w/live music, Atrium, Snowbird, UT. www.snowbird.com
JUNE 20Father’s Day BBQ
Celebration—11:00 a.m. to 3:00 p.m. w/live music, Snowbird, UT. www.snowbird.com
JUNE 26Cool Air Concert—6:00 p.m.
Renaissance Center, Snowbird, UT. www.snowbird.com
JUNE TBDLittle Cottonwood Canyon
Clean-Up— Renaissance Center, Snowbird, UT. www.snowbird.com
JULY 3Cool Air Concert— 6:00 p.m.
Renaissance Center, Snowbird, UT. www.snowbird.com
JULY 44th of July Pancake
Breakfast—9:00 a.m.to
CALENDAR
sportsguidemag.com DATES, AND LOCATIONS ARE SUBJECT TO CHANGE. EARLY SUMMER 2010 25
FILMS, FESTIVALS, CLINICS & EVENTS; RUNNING EVENTS12:00 p.m. w/live music, Dixieland Band. Snowbird, UT. www.snowbird.com
JULY 9-11Snowbird Mountain Music
Festival & Cool Air Concert—Renaissance Center, Snowbird, UT. www.snowbird.com
JULY 17Cool Air Concert—6:00 p.m.
Renaissance Center, Snowbird, UT. www.snowbird.com
JULY 24Cool Air Concert—6:00 p.m.
Renaissance Center, Snowbird, UT. www.snowbird.com
JULY 24-25Extreme Blue Thunder Air
Show—At the Idaho Falls Regional Airport. The Blue Angels are the U.S. Navy’s precision fl ying team and perform a show that is rivaled by no other group. www.idahofallsairshow.com
JULY 31Cool Air Concert— Renaissance
Center, Snowbird, UT. www.snowbird.com
JULY TBDWasatch Wildfl ower Festival—
Renaissance Center, Snowbird, UT. www.snowbird.com
RUNNING EVENTS-WALK, RUN, 5K, 10K, HALF MARATHON, MARATHONMAY 28Midnight 5K—11:00 p.m. Beat the
early summer heat of southern Utah! www.sgcityrec.org
MAY 29Sapper Joe 15K/30K/50K
Trail Race—Come out to Camp Williams and run the 2nd Annual Sapper Joe Trail Race. www.fatpackracing.com
MAY 29Pepsi Refresh Community
Action 5K—8:00 a.m. to 9:30 a.m. 815 South Freedom Boulevard, Provo, UT. www.communityaction5k.org
MAY 29Live wElle 5k Run/Walk and
Kids Fun Run—7:30 a.m. Hunter Valley Park, 1250 S. 2200 East, Springville, UT.
MAY 29Memorial Day 10k/5k—8:00
a.m. Orem City Center Park, 400 E. Center Street, Orem, UT. www.run13.com
MAY 29Hooper Veteran’s Memorial
5k Fun Run/Walk—8:00 a.m. Hooper City Park, 5500 S. 6100 West, Hooper, UT. www.active.com/running/hooper-ut/hooper-veteranss-memorial-5k-fun-runwalk-2010#Summary
MAY 30Vedauwoo 5K Walk/Run—8:00
a.m. to 10:00 a.m. Laramie, WY. Fast downhill course on dirt and gravel roads in Medicine Bow National Forest. www.angelfi re.com/wy2/marathon
MAY 30Medicine Bow Half Marathon
and Marathon—6:00 a.m. to 11:00 a.m. Medicine Bow National Forest, Laramie, WY. www.angelfi re.com/wy2/marathon
MAY 30Rocky Mountain Double
Marathon—6:00 a.m. to 9:00 p.m. Laramie, WY. www.angelfi re.com/wy2/marathon
MAY 31State Capitol Half Marathon—
7:00 a.m. Olympus Hills (3900 South Wasatch Blvd. Salt Lake City, UT. www.statecapitolhalf.com
MAY 31Memorial Day Half Marathon,
5K and Kids K—6:45 a.m. Jensen Park on Bluff Rd. Syracuse, UT. www.stridersrunning.com
JUNE 3Neola Half Marathon and
5K—6:00 p.m. Uintah Canyon, Neola, UT. [email protected], 435-353-4868
JUNE 5TMG 2010 Mud Run 5K—
www.tevamountaingames.com
JUNE 5TMG 2010 Vail Pass
Half Marathon—www.tevamountaingames.com
JUNE 5Sports-AM The Crack of Dawn
8K—7:30 a.m. Starts 1 mile above Log Haven, down Mill Creek Canyon, fi nish at Olympus Hills Shopping Center. Register at active.com, 801-283-6281, [email protected], www.sports-am.com
JUNE 5Draper Trail Days Challenge
Trail Run/Walk—8:15 a.m. to 12:00 p.m. In beautiful Corner Canyon. Choose from 4, 6, 10 or 15-mile courses. www.drapertraildays.com
JUNE 5Girls on the Run 5K Fun
Run—9:00 a.m. Sugarhouse Park, Salt Lake City, UT. www.girlsontherunsaltlake.org
JUNE 5Provo Marathon—5:30 a.m. Provo
Canyon. www.trailrun.com
JUNE 514th Annual Squaw Peak 50
Mile Trail Run—5:00 a.m. Provo, UT. www.squawpeak50.com/sqw_mstr.htm
JUNE 6TMG 2010 Spring Runoff
Trail Race 10K—www.tevamountaingames.com
JUNE 11Bear Lake Idaho Marathon—
6:00 a.m. Special Limited Entry. www.mammothmarathons.com
JUNE 12Utah Valley Marathon, Half
Marathon & 5K—5:30 a.m. www.utahvalleymarathon.com
JUNE 1213th Annual Judgesrun 5K Fun
Run/Walk—8:00 a.m. to 10:00 a.m. The race will start at Highland
High School at the corner of 2100 S. 1700 East in Sugarhouse and will end at the Wasatch Presbyterian Church at 1626 S. 1700 East. www.annestirbacancerfoundation.org
JUNE 12Healing for 100 Years 5k and
Breakfast—8:00 a.m. to 10:00 a.m. A one time event celebrating McKay-Dee Hospital’s 100th anniversary in the Ogden area. You’ll get a dri-fi t-shirt, breakfast and a morning run down a shut-down state road for $12. www.mckay-dee.org/100years
JUNE 12Bear Lake Marathon, Half
Marathon, 10K—5:30 a.m. to 7:30 a.m. Garden City Park, Garden City, UT. www.mammothmarathons.org
JUNE 12Utah Hemophilia Foundation
BloodRun 5k—Heritage Park, Highland, UT. A fun, healthy and friendly event catering to runners, walkers and families. www.bloodrun.org
JUNE 12Provo River Ten Mile—8:00
a.m. The Shops@Riverwoods, 4800 N. University Ave, Provo, UT. www.trailrun.com
JUNE 13 - 19Desert R.A.T.S. (Race Across
The Sand)—7:00 p.m. Run from Grand Juction, CO to Moab, UT. www.geminiadventures.com/desertrats.html
JUNE 19Wahsatch Steeplechase—6:00
a.m. Memory Grove Park, Salt Lake City, UT. www.wahsatchsteeplechase.com
JUNE 19Running With Angels 5K
Run/Walk—8:00 a.m. Thanksgiving Point, Lehi, UT. www.runningwithangels.com
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CALENDAR
26 EARLY SUMMER 2010 DATES, AND LOCATIONS ARE SUBJECT TO CHANGE. sportsguidemag.com
RUNNING EVENTSJUNE 19Bear Lake 5k Walk/Run for
Cancer—9:00 a.m. 435-946-8413, [email protected], www.bearlake.org, www.gardencityut.us
JUNE 26Sports-AM Arts Festival
5K—7:30 a.m. Register at active.com, 801-283-6281, [email protected], www.sports-am.com
JUNE 26CUCIL 5K Run, Walk & Roll—
8:00 a.m. 2225 W. 620 North, Provo, UT. www.cucil.org
JUNE 26Logan Peak Trail Run—6:00
a.m. Hyrum Gibbons Mt. Logan Park, 1400 E. 350 South, Logan, UT. www.loganpeakrun.com
JULY 3Neola Half Marathon and
5K—6:00 p.m. Uintah Canyon, Neola, UT. [email protected], 435-353-4868
JULY 3Freedom Run 5K & Children's
Run—7:00 a.m. 250 North 100 East, Centerville, UT. www.centervilleut.net/home.4thjuly.html
JULY 3WE Run 4 Independence
5K/10K and 1-Mile Fun Run—6:00 a.m. 10K, 6:15 a.m. 5K, 8:00 a.m. 1-mile fun run. Veteran's Memorial Park, 1985 W. 7800 South, West Jordan, UT. www.wemakeadifferencenow.org/We-Run/index.html
JULY 3Murray Fun Days 5K—8:00 a.m.
to 9:15 a.m. The race takes place on State Street and into Murray Park. Cost is $15 pregistration and $30 day of the race. Register at Murray Parks and Recreation. 801-264-2614, www.mcreg.com
JULY 3The Sandy Classic 4th of
July 10K and 5K Fun Run—7:00 a.m. to 9:00 a.m. Registration is available at the Sandy Parks and Recreation Offi ce (440 E. 8680 South). www.sandy.utah.gov/parks
JULY 5Freedom Run 5K/10K and
1-Mile Fun Run—7:00 a.m. Kiwanis Park, 820 N. 1100 East, Provo, UT. www.freedomfestival.org/events/freedom-run/#runredirect
JULY 10Farmington Festival Days 5K,
10K, & Half Marathon—6:00 a.m. Half Marathon, 6:45 a.m. 5K
and 10K. Farmington Elementary, 50 W. 200 South, Farmington, UT. Register at www.active.com
JULY 10Hobbler Half Marathon
& 5K—7:00 a.m. Hobble Creek Canyon, Springville, UT. www.run13.com
JULY 10Sports-AM Canyon to Canyon
Half Marathon & 10K—7:00 a.m. Register at active.com, 801-283-6281, [email protected], www.sports-am.com
JULY 17Bryce Canyon Half
Marathon/5K Run/Walk—Marathon 6:00 a.m. at Ruby’s Inn, Hwy. 63, Bryce Canyon National Park. Ends at Cannonville. 5K Run/Walk 6:30 a.m. in Cannonville, UT. 800-444-6689, www.bryce canyonhalfmarathon.com
JULY 24Deseret News Marathon
/10K—This marathon is USATF sanctioned and certifi ed, and is a Boston Marathon qualifi er. www.deseretnews.com/run
JULY 24HandCart Days Half Marathon,
5K & 1K—6:00 a.m. South Davis Recreation Center, 550 N. 200 West, Bountiful, UT.
Register at active.com, www.southdavisrecreation.com
JULY 24Pioneer Day Classic
10K/5K—7:30 a.m. Timpview High School, 3570 N. 650 East, Provo, UT. www.run13.com
JULY 24Panguitch Run For Your Life
5K and 1-Mile Kids Race—6:30 a.m. 95 E. Center Street, Panguitch, UT. 435-676-8855, 435-676-2212
JULY 31Sports-AM Spring View Farms
5K—8:00 a.m. Register at active.com, 801-283-6281, [email protected], www.sports-am.com
JULY 31Speedgoats 50k—6:30 a.m.
Snowbird Plaza Deck. Online registration is now available until July 26. www.karlmeltzer.com/speedgoat-50k
SKATING SPORTSCLINICS AND CLASSESSLC Area Inline Skate Fun
Rolls—One Saturday each month, SkateNow will host a fun roll to explore the greater Salt Lake Area pathways. June/July/Aug/Sept.
A FILM FESTIVAL AT YOUR COMMAND!Enjoy the best documentaries and films anytime you want at KUED.org
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Watch them all FREE online
801-944-5516, [email protected], www.theskatenowshop.com
Short Track Ice Speedskating–Come out and try speedskating on the new ice sheet at the Park City Ice Arena. (State Hwy. 248 & Hwy. I-40). Near Quinn’s Junction, next to the National Ability Center. 600 Gillmor Way, Park City, UT. David Harris 435-658-4311, [email protected], www.parkcityice.org
EVENTSJULY TBASummer Skate Tour–Coeur
d’Alene, ID. 3-5 day skating adventure along 74 miles of Rail Trail Skating in Coeur d’ Alene. Cyclist are welcome to join skaters. Helmets are required for all skaters participating. SkateNow Skate School, LLC, 801-944-5516, [email protected], www.theskatenowshop.com
EQUIPMENT/GEARThe SkateNow Shop, LLC–
Utah’s complete Skates for Inline, Short Track, Long Track, Fitness & Recreation, Quad, Freestyle and Kid’s Inline Skates. Full service shop. 35 West Broadway (300 S.), Suite #101, Salt Lake City, UT. 801-944-5516, [email protected], www.theskatenowshop.com
TRIATHLON & MULTISPORTJUNE 5Willard Bay Triathlon—
[email protected], www.willardbarytriathlon.com
5th Annual TriUtah Cache Valley Classic Triathlon™—8:00 a.m. Hyrum Reservoir, Hyrum, UT (near Logan, UT), Sprint and Olympic distance open water swim triathlons, Sprint road: 750-meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run. www.triutah.com
JUNE 26Adventure Xstream Adventure
Race - Durango—Solo, 2-person and 4-person teams will mountain bike, kayak, trail run, rappel and navigate for 12 or 24 hours. www.gravityplay.com
JULY 109th Annual TriUtah Echo
Triathlon™—7:00 a.m. Echo Reservoir, Coalville, UT. Sprint and Olympic distance open water swim triathlons, Sprint road: 750 meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run. www.triutah.com
JULY 10Cache Valley Super
Sprint Triathlon—[email protected], www.cvsst.com
JULY 11IronKids National Triathlon
Series—Avon, CO. The mission of IronKids is to inspire and motivate youth through the sport to lead an active, positive and healthy life-style. The IronKids National Triathlon
Series, targeting children ranging in age from 6-15 years, offers an interactive weekend experience for the entire family. www.ironkids.com
JULY 17Scofi eld Triathlon—7:30 a.m.
Join the BBSC team to see what Scofi eld Triathlon has in store for you! Race #2 in the BBSC Trifecta Series. www.bbsctri.com
JULY 31The Layton Triathlon—
[email protected], www.laytontriathlon.com
UTAH SUMMER GAMESSchedule is subject to change. Get up-to-date information/register for events www.utahsummergames.org
JUNE 2-5Cowboy Action Shooting—The
Big Iron Cowboy Action Shooting Range at The Iron County Shooting Facility. Cedar City, UT.
JUNE 5Keelboat Regatta—Utah Lake
State Park Marina. Host club: Utah Sailing Association, contact Brett Bingham, 801-815-2521
JUNE 8-9Chess—SUU Starlight Room, 602
W. 100 South, Cedar City, UT.JUNE 9-12Racquetball—Sorenson PE
Building, SUU, 560 W. University Blvd., Cedar City, UT.
JUNE 9-12Soccer—29 Soccer Fields in Cedar
City, Parowan and Enoch, UT.JUNE 10Bowling Youth—10:00 a.m. to
6:00 p.m. Cedar Bowling Center, 421 E. Hwy. 91, Cedar City, UT.
JUNE 10-12Swimming—SUU Natatorium. 560
W. University Blvd., Cedar City, UT. JUNE 1110K Run—7:00 p.m. Cedar
Canyon, Main Street Park (200 N. Main), Cedar City, UT.
JUNE 11Opening Ceremonies—8:30 p.m.
Eccles Coliseum, Cedar City, UT.JUNE 11-12Boxing—Cedar City High
School. Cedar City, UT. JUNE 11-12Fencing—Canyon View, Main
Gym. Cedar City, UT.JUNE 11-12GYMNASTICS GIRLS—Centrum
Arena, SUU, 109 S. 800 West, Cedar City, UT.
JUNE 11-12Horsehoes—Cedar City Horseshoe Park, 625 N. 150 East, Cedar City, UT.JUNE 11-12Power Tumbling—SUU Sorenson
PE Building Gymnasium, SUU, 560 W. University Blvd., Cedar City, UT.
JUNE 11-12Trapshooting—Cedar City Trap
Club, Kitty Hawk Way, 1150 W. 1200 North, Cedar City, UT.
JUNE 11-12Arm Wrestling—10:00
a.m. SUU Sorenson PE Building. Cedar City, UT.
JUNE 125K Run/Walk—7:00 p.m. Cedar
Canyon, Main Street Park (200 N. Main), Cedar City, UT.
LLC
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2010 RUNNINGSCHEDULE
www.sports-am.com
8TH ANNUAL
Formore information and on-line registration go to
LLC
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CALENDAR
28 EARLY SUMMER 2010 DATES, AND LOCATIONS ARE SUBJECT TO CHANGE. sportsguidemag.com
TRIATHLON & MULTISPORT; UTAH SUMMER GAMES; WATERSPORTSJUNE 12Bass Fishing—5:30 a.m. Sand
Hollow Marina, 4405 W. 3600 South, Hurricane, UT.
JUNE 12 Bowling Adult—10:00 a.m. to
6:00 p.m., Cedar Bowling Center, 421 E. Hwy. 91, Cedar City, UT.
JUNE 12Equestrian-Reining and Working
Cow Horse—9:00 a.m. Cross Hollows Event Center, 11 N. Cross Hollows Drive, Cedar City, UT.
JUNE 12-13Sailing-Catamaran, Dinghy,
Windsurfer, Kite Board, SUP.—Deer Creek Reservoir-Sailboat Beach. Brett Bingham, 801-815-2521
JUNE 12-13Sailing-Windsurfer &
Kiteboard—Deer Creek Reservoir-Sailboat Beach.
JUNE 13Bowling Physically
Challenged—10:00 a.m. to 6:00 p.m., Cedar Bowling Center, 421 E. Hwy. 91, Cedar City, UT.
JUNE 14-16Volleyball Youth—Cedar High
School, SUU Sorenson PE Building, Canyon View High School, SUU Centrum Arena, Cedar City, UT.
JUNE 17Basketball Skills Youth—8:00
p.m. SUU Sorenson PE Building Gymnasium, 460 W. University Blvd. Cedar City, UT.
JUNE 17-19Basketball Youth—SUU Centrum
Arena & other Gymnasiums located within Cedar City, UT.
JUNE 17-19Tennis—SUU Tennis Courts. 925
W. 200 South, Cedar City, UT.JUNE 18-19Soccer 3x3 - Adult—Bicentennial
Soccer Fields. Cedar City, UT.JUNE 18-19Softball-Slowpitch—
Bicentennial Park, 600 W. 1045 North, Cedar City, UT.
JUNE 18-19Table Tennis—Cedar Middle
School Gym, 2215 W. Royal Hunt Dr., Cedar City, UT.
JUNE 18-19Weightlifting—Cedar Middle
School Commons Area, 2215 W. Royal Hunt Dr., Cedar City, UT.
JUNE 18-19Wendy Wood Memorial
Rodeo—7:30 p.m. Cross Hollows Event Center, 11 N. Cross Hollows Drive, Cedar City, UT.
JUNE 19Moto Trails—9:30 a.m. to 4:30
p.m. Three Peaks Recreation Area, West end of Midvalley Road. Cedar City, UT.
JUNE 19Rowing—Great Salt Lake Park
- Marina. Salt Lake City, UT.JUNE 19Triathlon—7:00 a.m. Sand
Hollow Reservoir, Utah State Division of Parks and Recreation, Cedar City, UT.
JUNE 19Tae Kwon Do—Canyon View
- Main Gym. Cedar City, UT.
JUNE 24-26Shooting—Iron County Shooting
Facility. Cedar City, UT.JUNE 24Basketball Skills Adult—8:00
p.m. SUU Sorenson PE Building Gymnasium, 460 W. University Blvd., Cedar City, UT.
JUNE 24-26Baseball—Cedar Baseball
Complex; Cedar High; Canyon View High; Bicentennial Softball Complex. Cedar City, UT.
JUNE 24-26Basketball Adult—SUU Centrum
Arena & other Gymnasiums located within Cedar City, UT.
JUNE 24-26Cycling—Righhand Canyon,
Lund Hwy., Cross Hollows Event Center. Cedar City, UT.
JUNE 25Equestrian-Dressage/
Combined Training— Cross Hollows Event Center, 11 N. Cross Hollows Drive. Cedar City, UT.
JUNE 25-26Track & Field—Eccles Coliseum,
99 S. 1100 West, Cedar City, UT.JUNE 25-26Ultimate Frisbee—Cedar High
Soccer Fields. Cedar City, UT.JUNE 25-26Indoor Adult Volleyball—Cedar
High School, Gateway Preparatory Academy, Canyon View Middle School, SUU Sorenson PE Building. Cedar City, UT.
JUNE 26Equestrian-All Breeds Amateur
Show—Cross Hollows Event Center, 11 N. Cross Hollows Drive. Cedar City, UT.JUNE 26Karate—8:00 a.m. to 6:00 p.m., Canyon View High School, Main Gym, 166 W. 1925 North, Cedar City, UT.JUNE 26Power Lifting—8:00 a.m. SUU JD & Alice C Harris Center, 1078 W. 200 South, Cedar City, UT.JUNE 26-27Archery—SUU Centrum Field (49 S. 800 West), Cedar City, UT. Practice day June 25th. AUGUST 20-21Softball-fastpitch—Bicentennial Fields, SUU Fields, CVHS & CHS Fields. Cedar City, UT.
WATERSPORTSMAY 28-31USA (Utah Sailing Association) Memorial Weekend—Bear Lake, Rendezvous Beach State Park. Brett Bingham, 801-815-2521, www.utahsailing.com
JUNE 3TMG 2010 Steep Creek Kayak Championship—www.tevamountaingames.com
JUNE 4-5TMG 2010 Kayak Freestyle—www.tevamountaingames.com
JUNE 5TMG 2010 Kayak Down
River Sprint—www.tevamountaingames.com
JUNE 5TMG 2010 Stand Up Paddle
Surf Sprint—www.tevamountaingames.com
JUNE 5Keelboat Regatta—Utah Lake
State Park Marina. Host club: Utah Sailing Association, contact Brett Bingham, 801-815-2521, www.utahsummergames.org
JUNE 5-6TMG 2010 2 Fly X-Stream—
www.tevamountaingames.com
JUNE 6TMG 2010 Raft Cross—
www.tevamountaingames.com
JUNE 6TMG 2010 8 Ball Kayak—
www.tevamountaingames.com
JUNE 6TMG 2010 Stand Up Paddle
Surf Cross—www.tevamountaingames.com
JUNE 12-13SailingCatamaran, Dinghy,
Windsurfer, Kite Board, SUP.—Deer Creek Reservoir- Sailboat Beach. Brett Bingham, 801-815-2521, www.utahsummergames.org
JULY 2-5USA (Utah Sailing Association)
Independence Weekend M.O.A.B.—July 3rd. The M.O.A.B “Gumball Rally” and Mexican Fiesta Dinner Party! Brett Bingham, 801-815-2521, www.utahsailing.com
JULY 16-18Whitewater Rescue
Technician—8:00 a.m. to 5:00 p.m. Instructed by Scott Solle hosted by Utah Whitewater Club. This is the perfect class for beginners, as well as experts, who want to add a few tools to the tool box. We teach in Moab on the Colorado River and in Odgen or Morgan on the Weber River. www.solgear.com
JULY 29-AUGUST 1Whitewater Rescue Technician
(Packraft Specifi c)—8:00 to 5:00 p.m. Weber River. Taught by Scott Solle specifi cally for the packrafting community. We teach in Moab on the Colorado River and in Odgen or Morgan on the Weber River. www.solgear.com/RiverRescue.html
ADD YOUR EVENT ATWWW.SPORTSGUIDEMAG.COM
801.272.3439TherapyAnimals.org
Serving Our Communities Since 1993
TOSH–The Orthopedic Specialty Hospital is one of the country's premier facilities for
orthopedic surgical care, rehabilitation and physical therapy, sports performance training,
and nutrition counseling. Whether you need medical or surgical intervention, are trying to
reach your optimal athletic performance level, or are working toward a speedy recovery from
an injury, TOSH's comprehensive range of services – all located under one roof – can help you.
TOSH-The Orthopedic Specialty Hospital
5848 S. Fashion (300 East) Blvd., Murray, UT 84107 (801) 314-2300
We’re here to help youlive your life to the limit.
P R O G R A M S I N C L U D E :
Playing My Best Sports - Acceleration Sports Performance Training
Premier Orthopedic Surgery & Care
Living My Best Program for Arthritis & Joint Pain
Back & Neck Specialty Center
30 EARLY SUMMER 2010 sportsguidemag.com
The Rab Momentum Jacket is made from fully waterproof, three-layer eVent® fabric that provides maximum storm protection in a lightweight package. Waterproof taped seams, a rain drain and a helmet-compatible hood keep water off your skin and clothes in any weather. This jacket thrives in rainstorms, alpine conditions, adventure races, backpacking trips and wherever else outdoor sports and bad weather collide.
Available for men and women. $284 us.rab.uk.com
Hardshell meets softshell with the Helly Hansen
Barrier Stretch 3L Jacket. It’s highly breathable and is ideal for high-intensity outdoor spring and summer sports. Lightweight construction and laser cut vent holes promote moisture movement to keep you dry during activity. Plus,
it’s waterproof and wind resistant to keep you comfortable while camping, backpacking, running, cycling and more. Men’s and women’s styles available. $250 hellyhansen.com
Is it possible to look cute in a rainstorm? With the women’s Isis Raindrop Trench, yes it is. The long length offers more protection than a regular jacket, and it has great features like waterproof, breathable 2.5-layer fabric, fully-taped seams and a 2-way front zipper for ventilation. This trench has a stylish fi t, adjustable partial elastic cuffs and roll-up sleeves that secure with snap tabs. Trench coats not your style? Try the Isis Misty Mountain Jacket for the same storm protection in a shorter shell design. Rain Drop $189, Misty Mountain $99 isisforwomen.com
Looking for more jackets? Check out our Green Gear Guide on page 12 for eco-friendly picks or visit our website for extra reviews: sportsguidemag.com.
LAST WORD
HEALTHSunny weather and warming temperatures draw outdoor enthusiasts from their couches to nearby trails and bike routes. Unfortunately, spring and early summer recreation can all-too-often come to a quick end with an injury.
“We see a large volume of patients during the spring with injuries that could have been prevented,” says Roger Petersen, Director of Physical Therapy at The Orthopedic Specialty Hospital (TOSH) in Murray. “Following a few simple training guidelines—and starting slowly—can mean the difference between a summer of fun, or the long road of rehabilitation.”
Sports scientists at TOSH suggest that injury rates can be reduced by 25% if athletes take appropriate preventive action. According to Jim Walker, Ph.D., Director of Sport Science at TOSH, two common mistakes lead to most springtime injuries: Starting too fast and not training properly.
Many athletes like to start out in the spring at the same level they ended with in the fall. “This is a mistake,” says Dr. Walker, “If you haven’t kept a regular exercise program during the winter, it’s going to be a few months before you’re able to perform at the levels you’re used to.”
And you shouldn’t use weekend recreation as training; train during the week so you can go all out on the weekend. Training plays a key role in determining your real injury risk. Fatigued muscles do a poor job of protecting their associated connective tissues, increasing the risk of damage to bone, cartilage, tendons and ligaments. If you feel tired, or have sore muscles, hitting it hard isn’t going to help you.
“A sport-specifi c training program will strengthen muscles,” says Dr. Walker, “especially if the exercise involves movements similar to those associated with your sport.”
Train Smart and Start Slow! Two Keys to Avoiding InjuryFrom TOSH Sports Experts
Here are a few injury prevention tips from TOSH:
Allow plenty of time for warm ups and cool downs.• Match increases in training with increases in resting.• Increase carbohydrate consumption during heavy • training.Treat minor injuries carefully to prevent them from • becoming big problems.Never train hard if you’re stiff from the previous day.• Pay attention to hydration and nutrition.• Wear good-fi tting, supportive shoes.• Introduce new activities gradually.•
WHAT’S HOT JacketsBy Jenny Willden
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