Early Beginnings Multicultural Child Development Centre

Week 1 Menu

This menu is designed to provide approximately 50% of the recommended number of Canada Food Guide Servings per day for Children aged 2-8 years old. Tuesday’s and Thursday’s are meat days. Due to the observance of Kosher dietary laws, these days are low in servings of Milk and alternatives.

*Finger vegetables include: carrots, celery, green and red peppers, cucumbers and sliced tomatoes. Seasonal fresh fruit will be posted based on availability each week.

WEEK 1   Monday Tuesday Wednesday Thursday Friday

AM Snack

Fruit / Vegetable Raisins Banana Apple Slices Pears Raisins

Grain Rice Krispies BagelToasted WW

English MuffinBanana Muffin Cereal

Meat & Alternative     Boiled egg    Milk and

alternativesMilk 2% Milk 2% Milk 2% Milk 2% Milk 2%

Milk and alternatives

  Cream cheese    

        Jam     

Lunch

Fruit / VegetableAlphabet

vegetable soupMatzah Ball Soup

with NoodlesTomatoes  Green Peppers Pickles 

Meat & AlternativeOpen faced tuna

meltsRoasted Turkey

Macaroni and Cheese

Sweet & Sour Meatballs

Salmon Loaf

Grain WW Kaiser Knots WW pasta Rice Challah

Fruit / Vegetable Finger Vegetables Cucumber Slices Green beans Mixed VegetablesMashed

Potatoes/Baby Carrots

Other Water Water Water Water Water             

PM Snack

Fruit / VegetableSeasonal Fresh

FruitPeach Slices Grapes Apples Assorted Fruit

Grain WW bread sticks WW Pita Cookies WW Crackers Marble Loaf

Meat & Alternative   Hummus  Yogurt  Non-Dairy Tofutti Spread  

Milk and alternatives

Milk 2%   Milk 2%   Milk 2%

Milk and alternatives

Cheese        

Other Water Water Water Water/Juice Water

Early Beginnings Multicultural Child Development Centre

Week 2 Menu

This menu is designed to provide approximately 50% of the recommended number of Canada Food Guide Servings per day for Children aged 2-8 years old. Tuesday’s and Thursday’s are meat days. Due to the observance of Kosher dietary laws, these days are low in servings of Milk and alternatives.

*Finger vegetables include: carrots, celery, green and red peppers, cucumbers and sliced tomatoes. Seasonal fresh fruit will be posted based on availability each week.

WEEK 2   Monday Tuesday Wednesday Thursday Friday

AM Snack

Fruit / Vegetable Oranges Pears Grapes Bananas Orange WedgesGrain Rice Krispies English Muffins Zucchini Muffins Cereal Bagels

Meat & Alternative        Milk Milk 2% Milk 2% Milk 2% Milk 2% Milk 2%

      Cream Cheese Other    Jam    

             

Lunch

Soup Green Pepper Cucumbers  Minestrone Soup Green Pepper Tomatoes

Main Dish Baked Rotini Chicken Stir FryTuna/Egg/Cheese

SandwichesMeat Sauce Zucchini Quiche

Grain WW Bread Rice WW Bread WW Pasta WW Bread

Vegetable Baby Carots Mixed VegetablesFinger Vegetable

VarietyCorn Peas

Other Water Water Water Water Water             

PM Snack

Fruit / Vegetable ApplesSeasonal Fresh

FruitFresh Fruit & Jam

Applesauce and Raisins

Pears

Grain Banana MuffinsHomemade “Bits

and Bites” WW Pita Animal Crackers

Cranberry-Apple Granola Bars

Milk and alternatives

Milk 2%   Milk 2%   Milk 2%

Milk and alternatives

     

Other Water Water/Juice Water Water Water

Early Beginnings Multicultural Child Development Centre

Week 3 Menu

This menu is designed to provide approximately 50% of the recommended number of Canada Food Guide Servings per day for Children aged 2-8 years old. Tuesday’s and Thursday’s are meat days. Due to the observance of Kosher dietary laws, these days are low in servings of Milk and alternatives.

*Finger vegetables include: carrots, celery, green and red peppers, cucumbers and sliced tomatoes. Seasonal fresh fruit will be posted based on availability each week.

WEEK 3   Monday Tuesday Wednesday Thursday FridayAM Snack Fruit / Vegetable Oranges Bananas Apples Pear slices Banana

  Grain Rice Krispies Bagels WW Toast Cereal Muffins  Meat & Alternative        

 Milk and

alternativesMilk 2% Milk 2% Milk 2% Milk 2% Milk 2%

 Milk and

alternatives  Cream Cheese    

        Jam     Lunch Soup Cucumbers Pickles Carrot Soup Tomatoes Pea Soup

  Main DishVegetarian

LasagneMeat Loaf

Tuna salad, egg salad, and cheese

Homemade ChickenFingers

Homemade Pizza

  Grain WW Bread WW Bread WW Wraps Rice WW Crust

  Vegetable Green BeansMashed Potatoes,

Corn Finger Vegetables Mixed Vegetables Green Peppers

  Other Water Water Water Water Water             

PM Snack Fruit / Vegetable Seasonal Fruit Pineapple chunksSeasonal Fresh

FruitKiwi Apples & Raisins

  Grain Crackers WW Pita Banana Loaf Cinnamon Buns WW Crackers  Meat & Alternative   Hummus      Cream Cheese

 Milk and

alternativesMilk 2%   Milk 2%   Milk 2%

 Milk and

alternativesCheese   Yogurt

  Other Water Water/Juice Water Water Water

Early Beginnings Multicultural Child Development Centre

Week 4 Menu

This menu is designed to provide approximately 50% of the recommended number of Canada Food Guide Servings per day for Children aged 2-8 years old. Tuesday’s and Thursday’s are meat days. Due to the observance of Kosher dietary laws, these days are low in servings of Milk and alternatives.

*Finger vegetables include: carrots, celery, green and red peppers, cucumbers and sliced tomatoes. Seasonal fresh fruit will be posted based on availability each week.

WEEK 4   Monday Tuesday Wednesday Thursday Friday

AM Snack

Fruit / Vegetable Raisins Pears Apples Grapes Bananas

Grain Rice Krispies Cinnamon Raisin Toast English Muffins Bagels Cereal

Meat & Alternative     Hard Boiled Eggs   Milk and

alternativesMilk 2% Milk 2% Milk 2% Milk 2% Milk 2%

Milk and alternatives

  Cream Cheese  

Other   Jam                

Lunch

Soup  Green Pepper  Cucumbers Pickles  CucumbersButternut Squash

Soup

Main DishMacaroni and

CheeseSpaghetti/Meat

sauceFish Sticks

Baked Chicken Breast

Grilled Cheese Sandwich

Grain WW Bread WW Spaghetti WW Bread Rice WW Bread

Vegetable Green Beans CornSweet potatoes/

Baby CarrotsMixed Vegetables

Finger Vegetable Variety

Other Water Water Water Water Water             

PM Snack

Fruit / Vegetable Grapes BananasSeasonal Fresh

FruitApples

Seasonal Fresh Fruit

Grain Cookies WW Crackers Crackers WW Pita MuffinsMilk and

alternativesMilk 2%

Non-Dairy Tofutti Spread 

Milk 2%  Hummus Milk 2%

Milk and alternatives

  Cheese    

Other Water Water Water Water/Juice Water