E-Practice Session 4Fire Ninjas FC

FRIDAY, MAY 08 2020

AGENDA

1. PROJECT: Vote Our Shirt!

2.HISTORY: Ronaldo (O Fenomeno)

3.GEOGRAPHY: France (Ligue 1)

4.THEORY: Get The Ball

5.PRACTICE: at-home exercises

VOTE OUR SHIRT - PROPOSALS

WE’LL COLLECT VOTES FROM FIRE NINJAS WHO MISSED THIS SESSION

ERHI GUS GEOFFREY DEVIN SATA

The back – choose your number

Which NUMBER DO YOU WANT? SATA 10

JIRU 7

DEVIN 11

FAITH 13

ERHI 6

GEOFFREY 14

JIRHE 2

GUS 9

We have a beautiful design, now what…?

Step 0: AN IDEA Step 1: CONCEPT DESIGN Step 2: PLANNING

Look who is copying us!!!

● Who can make it?

● By when?● How much

does it cost?

PROJECT: MAkE OUR SHIRT

● For Next Time: RESEARCH WHO CAN MAkE OUR SHIRTS

– Ideas:● Established brands (Nike, Adidas, Legea, Under Armour, etc.)

● T-Shirts Personalization websites (custom-soccer.com, owayo.com, etc.)

● St. Louis stores

● ...

HISTORY

Luis Nazario De Lima “RONALDO”

Watch his Goal against Lazio in the 1999 Uefa Cup final…

...and all his dribblings!

GEOGRAPHY: France Ligue 1

Houssem AouarAda Hegerberg

THE 4 MOMENTS OF FOOTBALL

GET THE BALL ATTACK

DEFEND LOSE THE BALL

TRANSITIONTRANSITION

POSITION

TACKLE

GET THE BALL

THE TACKLEWE ARE POSITIONED IN DEFENSE HOW DO WE → HOW DO WE GET THE BALL BACK?

WHEN TO WAIT AND WHEN TO INTERVENE ...

TACKLE

Watch and Learn

HUGO LLORIS (Tottenham)

WENDIE RENARD(Ol. Lyonnais)

kARIM BENZEMA (Real Madrid)

BLAISE MATUIDI (Juventus)

Let’s Exercise

Like Them:

Session 3: Exercises

● WARM-UP/PHYSICAL

– RUN /3 times 1 minute

– FRONT JUMP-and-FREEZE /3 times 10 jumps

– SIT-UPS ABS /3 times 10 reps.

● BALL

– THE (Moving) FLIPPER /3 times 60 sec

– THE DRIBBLING /3 times 10 reps.

– FREE-STYLER (in the Box) /3 times 60 secs.

– LEARN TO JUGGLE /ep.04

RECAP

● DESIGN OUR T-SHIRT: ● VOTE (If you haven’t yet!)

● Research who can make it. Next time we discuss options.

● WATCH AND LEARN

● DO THE EXERCISES AT HOME (with Ball and without) !!!!

QUESTIONS???See you next week...