Dr Stacias Hcg Diet Handbook

7/29/2019 Dr Stacias Hcg Diet Handbook

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Table of Contents

Phase 1: Gorge Phase 3

Phase 2: Very Low Calorie Diet Phase 3Phase 2 Grocery List 4Phase 2 Meal Plan 5

Phase 2-Friendly Products 6

Phase 2 Frequently Asked Questions 8Phase 2 Common Errors 10

Phase 3: Maintenance Phase 11

Phase 3 Food Guide 12

How to Re-Introduce Foods 15Phase 3 Sample Menu 17

Reproducible Forms & Charts 18

BMI Chart: Determine Your Goal Weight 19Measurement Tracker 20

Protocol Calendar 21

All Phases Weight Tracker 33

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Dr. Stacias hCG Protocol

Phase 1: Gorge

Day One: Take two sublingual droppers first thing in the morning.

o Fill dropper to where it naturally stops, about 1/4

to 1/3 full. Hold liquid under your tongue for 30 seconds.

o The dropper will only fill up 1/4 to 1/3 full. This is

normal. DO NOT FORCE THE DROPPER TO

FILL FURTHER THAN IT NATURALLY DOES.

o Please note: 1 dropper does not equal 1 drop. It is the dropper, 1/4 to 1/3

full.

Take two droppers in the evening before your last meal, about 12 hours after yourfirst two.

Drink at least two liters of water.

Gorge yourself. Eat as much food as you can throughout the day, mostly foods

high in fat. Add butter to your bread, cream cheese to a bagel, eat fast food,

sweets, etc. Dont be afraid of the gorge, it is important to your long-term success.

Day Two:

Repeat Day 1

Phase 2: Very Low Calorie Diet (VLCD)

Day Three:

Weigh yourself immediately upon arising, after emptying the bladder, without

clothes.

Take your sublingual droppers first thing in the morning, and again in the

evening, 12 hours later. Drink at least two liters of water.

You may have 1 Tbsp of whole milk for the day.

Eat three meals* each day, according to the menu below (after grocery list)

*Breakfast consists of liquids only.

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Phase 2 Grocery List

Your first time shopping, choose 2-3 items from each category. When possible, buy

organic.

Meats

Lean Veal

Steak sirloin or

filet mignon/

tenderloin

Extra lean ground

round or sirloin

ONLY

Boneless skinless

chicken breast

White Fish (eel,

tuna, herring, dried

or pickled fish are

not allowed)

Lobster

Crab

Shrimp

Vegetables

Spinach

Tomatoes

Celery

Fennel

Onions

Red radishes

Cucumbers

Asparagus

Cabbage

Beet-greens

Green salad

Fruits

Grapefruit

Strawberries

Apples (Dr. Stacias

favorite:

Honeycrisp)

Oranges

Breads

Grissino bread sticks

(found at Whole

Foods)

Melba Toast (every

kind except roasted

garlic)

Drinks

Coffee

Green Tea

Traditional

Medicinals Smooth

Move (laxative tea)

Peppermint Tea

Chamomile Tea

Sweeteners

Stevia

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Phase 2 Meal Plan

Eat three meals* a day according to the following menu:*Breakfast consists of liquids only.

Breakfast CHOOSE ONE OF THE FOLLOWING:Have as much as you like throughout the morning (and the rest of the

day).

Black Coffee

TeaYerba Mate Tea

Wu Long Tea

Chamomile Tea

Peppermint TeaSmooth Move (Laxative) Tea

Lunch CHOOSE ONE ITEM FROM EACH COLUMN:

100g of:

Lean BeefVeal

Chicken BreastWhite FishLobster

Crab

Shrimp

1 Cup of:

SpinachChard

Beet GreensLettuceTomatoes

Celery

FennelRed Radishes

Cucumber

Asparagus

CabbageOnions

1 Orange

1 Apple

1/2 Grapefruit

Strawberries

(one handful)

1 Breadstick

(grissino)

1 pc. MelbaToast

Dinner SAME OPTIONS AS LUNCH

(Dont eat the same thing for lunch and dinner)

Meal Preparation:

It is recommended that meats, vegetables and fruits be organic, but not necessary.

Uncooked weight of meat should be 100 grams.

All beef MUST BE LEAN. For ground beef, use lean ground round or lean ground

sirloin. For steak, use sirloin or filet mignon/tenderloin.

Vegetables can be eaten raw, steamed, grilled (without oil), or gently boiled. Do not

mix multiple vegetables in the same meal. Serving size is 1 cup.

You may season any of the food with the juice of half a lemon, white or black pepper,

raw apple cider vinegar, sea salt, garlic, basil, parsley, thyme, marjoram, or any otherherb. Absolutely no oil, butter, dressings, or anything else!

Vegetarians may substitute a zero-carb, low-calorie protein shake. We recommend the

Nature's Best Perfect Zero Carb Isopure protein shake, available at GNC.

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Phase 2: Other Important Information

Eat meals exactly as they are laid out in the menu. Dont add to, or subtract from

the menu.

You may eat the fruit portion of a meal in between meals instead of with the meal

if you choose.

Phase 2 must last a minimum of 23 days and maximum of 40 days.

Only certain makeup and skin-care products may be used during Phase 2. See

below for a list of permissible products. The general rule is that anything you put

on your skin or in your mouth must be sugar-free and oil-free (with the exception

of mineral oil).

Phase 2-Friendly Products

We have compiled a list of HCG-friendly beauty and personal care products for use withthe HCG Diet and are continually researching new products to make it easy for you. We

have included a basic list of shampoos, soaps, and lotion options, as well as companiesthat offer organic and/or all natural cosmetics and beauty products.

Companies that offer a wide variety of organic products:

Natural Organic Spa Products at Gilden Tree

Life Extension - Supplements and organic products (Great natural shampoos andconditioners)

Individual Products and Brands:

Makeup:

Bare Minerals Products

Other makeup lines can be used in small amounts, but the label must indicate that

it is oil-free.

Deodorants: Thai Stone deodorant

Crystal Stick deodorant

Baking soda Toms deodorant stick aluminum-free

Lotion/Moisturizer: Vaseline

Plain mineral oil (has no nutritional value)lotions/moisturizers with a mineral oil

base. Baby oil

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Eyelashes:

Roux Lash And Brow Tint Kit in Brown and Black

Toothpaste:

Tom's toothpaste (there are several kinds, make sure there is no sugar or oil in the

ingredients) Baking soda

Spry toothpaste

Natures Gate Crme de Peppermint natural toothpaste

Any other brand you consider must be sugar, oil and fluoride-free

Soaps:

Zest

Ivory

Dial, Jasons

Baking soda

Face Soaps and makeup removers:

Jasons products JASON Natural Satin Soap.

Neutrogena oil free cream cleanser

Shampoo and Conditioner:

Natures Gate Aloe Vera

Aubrey OrganicsBaking soda

Life Extension Products

Aveda Products (oil free only)

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Phase 2 Frequently Asked Questions

Q: Can I take a multi-vitamin?

A: You may take a multi-vitamin that contains no sugar, but it is not required becausehCG will cause your body to release sufficient nutrients.

Q: What about my monthly cycle (women)?

A: Start Phase 1 immediately after your cycle is complete.. If your cycle is at least 10

days away, it is fine to begin as well. Be advised, some women may experience a heavier

or lighter flow while taking hCG drops. If you experience abnormal cramps or abnormalflow, it may be good to stop taking hCG drops but continue the VLCD until your cycle is

finished.

Q: What is the shortest/longest period I can do Phase 2 for?

A: This phase must last for a minimum of 23 days, and a maximum of 43 days. If you

need to lose more weight after the forty-five days of treatment have been completed, you

take six weeks off, eating normally with the exception of no sugar and no starch. Youthen resume Phase 2 for up to six weeks. If at that point you still need to lose more

weight, you must take eight weeks off, eating normally with the exception of no sugar

and no starch, and then resume Phase 2.

Q: How much weight should I expect to lose?

A: You should lose 1-2 pounds per day. Your weight loss will vary from day to day.

Q: What if I plateau?

A: If you dont lose weight for two days or more in a row, I suggest an apple day. Instead

of following the Phase 2 Meal Plan, just eat 6 apples throughout the day. EAT NOTHING

ELSE ALL DAY. Drink only water. This will break your plateau.

Q: Will I be really hungry all the time?

A: Hunger will vary for each individual. Hunger pangs will last no more than five to

seven days. The majority of people have no hunger pangs at all.

Q: What are the side effects?

A: hCG itself has no common side effects. Many experience headaches during the first

week. This is usually due to sugar withdrawal. Your body is adjusting to your new,

healthier diet and this is normal.

Q: Do I need to exercise?A: While on the Very Low Calorie Diet, strenuous exercise is not recommended becauseyou are not consuming enough calories. Walking is the best Phase 2 exercise, and more

intense cardiovascular and resistance exercise can be resumed during Phase 3.

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Q: Is it bad to over-do Phase 1 (the gorge phase)?

A: No! A good gorge is a key to your success. It may seem strange, but trust the process.

Once you start the VLCD (Very Low Calorie Diet) it takes a few days for the hCG to start

moving your fat into your system. Meanwhile you are using the stored fat you just ate.Please eat a lot! This helps eliminate or reduce hunger and headaches.

Q: How often will I have to use the bathroom?

A: During the Very Low Calorie Diet, you will have less bowel movements because you

are consuming less food. You will have to urinate more, however, because you will be

drinking lots of fluids.

Q: Should I continue to take my medication for high blood pressure, diabetes, etc.?

A: Absolutely yes! Often, after being on the protocol for several weeks, people find that

these conditions have improved or disappeared completely. However, WAIT FORVERIFICATION FROM YOUR PHYSICIAN before discontinuing any medication.

Monitor your blood sugar (if diabetic) or blood pressure (hypertensive) closely. Contact

your physician immediately your results are lower than normal.

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Most Common Errors During the 500 Calorie Phase

1. Not enough fat during load days (first two days of HCG). This might explain hunger

and associated crankiness during the first week of HCG low calorie phase. A good loadday sample follows:

Breakfast: Cream cheese bagel with bacon and sausage, and a ham/cheeseomelet.

Mid-morning snack: Donut with whipped cream with strawberries.

Lunch: Pork chop, potato with sour cream, and a roll with butter and a

buttered veggie.

Mid-afternoon snack: Ice cream with Oreos.

Dinner: Fettuccini, cheese garlic bread, and salad with full-fat dressing, of

course, cheesecake for dessert. Late-night snack: Ice cream or frozen

cappuccino.

2. Mixing vegetables at a meal. While many people lose quite satisfactorily when mixing

vegetables, it is a place to review if losing slows.

3. No gum, mints, etc. allowed during the VLCD (Very Low Calorie Diet phase). Again,some lose quite satisfactorily when violating this directive, but it is a place to review if

losing slows.

4. No diet drinks including Crystal Light, diet soda or other diet drinks only water,

teas, coffees, and mineral water. Remember, you get one lemon to use each day.

5. Eating too much beef. Replacing beef with chicken and allowed fish can speed weight

loss.

6. Weight of protein is to be based on PRECOOKED weight, not post cooking this canmake quite a difference in the prescribed serving with certain proteins.

7. Eating the same protein for both lunch and dinner. Food selections are to be varied.

8. Not drinking enough water you should be drinking at least 2 liters of allowableliquids per day.

9. Try to weigh in the same clothes or something very similar in weight and around the

same time each morning (before eating or drinking) in order to avoid confusion or false

appearance of weight gain/loss.

10. Avoid eating at restaurants because to a large degree the meats have been 'juiced' or

manipulated to be more flavorful, tender or juicy with a multitude of processes that couldeasily slow your weight loss, particularly chicken.

11. Using the wrong spices. Spices must be used with extreme caution. Check all theingredients for any unallowable foods, any form of sugar (brown, white, maltose,

dextrose, etc.) starch (modified corn starch), and or any kind of oil, for example garlic

salt can have sugar and modified corn starch. This is not acceptable.

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Phase 3

Your Goal: To create a new set weight set point, a weight that our body automatically

maintains. You want your body to reset to have your new, low weight, be your normalweight.

Your Body's Goal: To recover the weight you lost. This is what most people are unawareof when they finish a diet. Without a method to create a new weight set point, most

bodies successfully "recover" the lost weight. Phase 3 will enable you to prevent this.

To ensure your goal wins over your bodys goal, you must perform the maintenance

phase diligently.

Eat no sugars and no starches, and weigh yourself every day. Eat what you want, when

you want (preferably when you are hungry, and listen to your body for when you have

had enough).

The maintenance phase (also known as Phase 3) is the 3 week period after you finish

your drops. There are a few simple rules you must follow: you must weigh yourself

every day, you must remain within 2 pounds of your last Phase 2 weight (either above orbelow), and you cannot eat sugars and starches. It is extremely important to eat enough

protein on this phase; many people eat at least 100 grams of true protein (about 400

grams weighed raw). If you go over the 2 pounds, you must do a steak day:*Steak Day: Skip breakfast and lunch but drink plenty of water. In the evening eat a

huge steak with only an apple or a raw tomato. We want to be clear that this 3-week

period is crucial to the success of the diet.

Keeping track of your weight is imperative during Phase 3. When traveling, bring a scalewith you. Weigh yourself first thing in the morning, after emptying your body as much as

possible. This is when your weight will be the lowest.

It takes about 3 weeks before the weight reached at the end of the treatment becomes

stable, i.e. does not show violent fluctuations after an occasional excess. During thisperiod patients must realize that the so-called carbohydrates, that is sugar, rice, bread,

potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are

eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch are

combined things are very liable to get out of hand. This has to be observed very carefullyduring the first 3 weeks after the treatment is ended otherwise disappointments are almost

sure to occur.

One last item before we begin: The day that you give yourself your last sublingualdrops, you count 72 hours (continuing on the 500 VLCD for those 72 hours) from

that moment and then you start the maintenance phase. That weight that you were themorning of your last sublingual drops is the weight that you use as a basis for your

maintenance phase. Anything OVER two pounds from that weight calls for a steak day.

NOTE: The time period to begin this phase is not 3 days after your last sublingual drops,

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it is 72 hours! (For example, if you take your last drop on Monday at 8 am, you will

begin the maintenance phase on Thursday at 8 am.)

First thing, when beginning the 3 week maintenance phase, make sure to increase yourcalories to at least 1500. Don't try to continue the 500-calorie diet after the hCG is out of

your system. Bear in mind, your weight will fluctuate the first week or two; this isnormal. Do a steak day if you need to. The weight will eventually stabilize. Watch thestarch and sugar religiously during the 3 weeks. Read labels. Eat organic food if possible.

Eat whatever you want, without starch or sugar, during the maintenance phase. Make sure

you are eating enough. Use healthy fats and dairy products to up your calorie intake ifnecessary. Drink enough water.

Phase 3 Food Guide:

Permissible vegetables:

* Sprouts (bean, alfalfa, etc.)

* Greens lettuces, spinach, chard,etc.

* Hearty Greens - collards, mustard

greens, kale, etc.* Radicchio and endive count as

greens

* Herbs - parsley, cilantro, basil,rosemary, thyme, etc.

* Bok Choy

* Celery

* Radishes

* Sea Vegetables (Nori, etc)* Cabbage (or sauerkraut)

* Mushrooms* Jicama

* Avocado

* Cucumbers (or pickles withoutadded sugars)

* Asparagus

* Green Beans and Wax Beans

* Broccoli* Cauliflower

* Peppers

o Green Bell Pepperso Red Bell Peppers

o Jalapeno Peppers

* Summer Squash (includingZucchini)

* Scallions or green onions

* Bamboo Shoots* Leeks

* Brussels Sprouts

* Snow Peas (pods)

* Tomatoes

* Eggplant* Artichoke Hearts

* Fennel* Onions

* Okra

* Spaghetti Squash* Celery Root (Celeriac)

* Turnip (see Carb Counts of Root

Vegetables)

* Water Chestnuts* Pumpkin

Permissible meats:

Lean beef ground or steak

Veal

Chicken

Whie fish

Lobster

Crab

Turkey breast or lean ground

Lamb chops

Venison

*Avoid pork and all processed meats

including sausages, deli meats and

hot dogs.

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Starchy vegetables to avoid:

* Beets

* Carrots

* Corn* Parsnips

* Peas* Plantains* Potatoes in all forms

* Winter Squashes (particularly acorn and butternut)

Eat Low Sugar Fruit

Fruit, you'll find, is not particularly welcome on some low carb diets, as some depend

more upon glycemic index or glycemic load (South Beach, Zone), while others just lookat total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow

fruit at all in the first phase. In general, your best bet fruits are these, but do check carb

counts, and watch your weight. Not everyone can have fruit in maintenance. These arearranged roughly by sugar content, taking volume and weight into account. This is not an

exhaustive list.

Good news: the fruits lowest in sugar are some of the highest in nutritional value,

including antioxidants and other phytonutrients.

Fruits lowest in sugar:

* Rhubarb

* Strawberries

* Cranberries* Raspberries

* Blackberries

* Blueberries* Grapefruit

* Melons

* Apricots* Plums

* Peaches

* Pears

* Guava* Cherries

* Apples

* Papaya

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Fruits fairly high in sugar (avoid these in maintenance, even though oranges are

allowed in Phase 2):

* Grapes

* Tangerine* Oranges

* Pineapple* Kiwi* Bananas

* Dried Fruit

* Mango

Other foods to avoid:

Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft

drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt,donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream,

cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. READ

LABELS!!!! Nearly all processed foods in todays stores contain high fructose corn syrupor some other kind of sugar. Here are some of the names you'll know are sugar to avoid in

foods:

* Brown sugar

* Corn syrup

* Demerara Sugar

* Dextrose* Free Flowing Brown Sugars

* Fructose

* Galactose* Glucose

* High Fructose Corn Syrup

* Honey* Invert Sugar

* Lactose

* Malt* Maltodextrin

* Maltose

* Maple syrup

* Molasses* Muscovado or Barbados Sugar

* Panocha

* Powdered or confectioner's sugar* Rice Syrup

* Sucrose

* Sugar (granulated)* Treacle

* Turbinado sugar

Be sure to read food labels, check to see if sugar is added into a product before you buy

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it. Nearly every product in a can or box contains sugar in one of its many names. The first

five ingredients listed on an item is the majority of the product, so be sure that sugar is

not in the top five.

Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any

bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers,tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potatochips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish,

chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola,

cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream ofWheat, corn meal, and some nuts.

Most restaurants and fast food places add sugar to nearly every product, so be wary of

eating out all the time. Other meats to watch out include deli meats, bacon, ham,prosciutto, sausage, and hotdogs.

Do not eat processed cheese (i.e. Velveeta), it contains unnecessary sugars and starches.Try not to eat processed anything for that matter.

How to Reintroduce Foods

Keep in mind; you have been on a 500 calorie diet for weeks now. Do NOT go ballistic

and start eating 2500 calories on the 1st day after your VLCD. Sneak up to it. Here is

what I mean.

First, find out your calorie limit: For women, it will be 11 times your weight (in pounds),for men, 12 times your current weight.

Example: For a woman whose current weight is 150 lbs, multiplied times 11 is 1650

calories a day.

Example; for a man whose current weight is 200, multiplied times 12 is 2400 calories a

day.

Week 1: Work your way up to about 800-1000 calories a day. Remember no sugar,starches and low carbohydrates. Yes, you can eat fats during this time, but don't overdo

it. * I like to stop my fruits and bread sticks for the first week.* Have cream in your coffee or tea if you like. Continue to drink lots of water.

* I add Salmon, Trout, Shrimp scampi. Use butter, oil or cooking spray in your frying

pan.* I like to add a small breakfast like an egg or 2. Make a 2 egg omelet and load it up!

* Change the Protein to about 6-8 oz per meal. So for Lunch have some protein and a

small salad with real dressing and some veggies of your choice. And get this; your saladcan be a mixture of all your favorite things that you want in the salad, just no sugars, and

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starches.

* Dinner is about the same as Lunch. Protein, salad and veggies.

* Try to eat a little at each meal and try to get in a mid morning and mid afternoon

snack.

Week 2: Increase your daily calorie count to about 1200-1500 calories per day. Do thisby adding in more veggies. Maybe some soups, cheese, peanut butter, nuts and other lowcarbohydrate type foods.

Week 3: Work your way up to your total calorie limit. You should be eating 5 or 6 littlemeals a day; Breakfast, mid morning snack, Lunch, Mid-afternoon snack and Dinner.

You might get away with a light dinner snack.

Weight yourself every day and do not allow for more than a 2 pound gain. If there is, doa steak day! See above for an explanation of how to do a steak day.

Now, to add in the starches and sugars, the dreaded carbohydrates.

Sugars and Starches (the carbohydrates) are the danger zone! Reintroduce these too fast,

and you may have a weight gain.

So to avoid that, this is what we have learned. ADD them SLOWLY!

Week 4: Add in the one carbohydrate food that you missed the most. Eat bread, pasta,potato or whatever, but just one. Then, the next day, stop that one and add another one.

Do not eat two carb foods in the same day during week 4. Only eat one carb food per

meal. Just change your carbohydrate from day to day.

Week 5: Combine 2 carb foods in the same day, but not at the same meal. Bread for a

sandwich for lunch and a potato for dinner or whatever.

Week 6: Start combining the carbs during the same meal, but do this 1 day at a time.

By the end of week 6, you should be eating a good, healthy, well rounded, high fiber,

lower fat, diet within your calorie limit without worrying about gaining weight any

longer!

One last thought:

Avoid over-eating; (stay within your calorie limit), avoid eating both a high fat and high

carb meal. You may get away with a high fat meal or a high carb meal but high fat andhigh carb together are a bad combination.

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Phase 3 Sample Menu

Breakfast: 2 eggs (hardboiled or scrambled with a little cheese) a little bit of fruit (melonor grapefruit) 12 oz Mate' & Black Tea Mixed

Snack: Sometimes a Starbucks Whole Milk Latte (Venti) Sometimes an ounce of rawunsalted nuts (usually almonds)

Lunch: Cottage Cheese, hard cheese, leftover meat from dinner Fruit (plum, apple, 1/2grapefruit) Vegetables (leftover from dinner or sliced tomato, radishes) or a baby field

greens salad with feta cheese, avocado, tomato, vinegar and EVOO salad dressing,

Wulong Tea

Snack: A fruit or nuts depending on hunger and what I ate earlier

Dinner: Protein (Salmon, fish, steak, chicken bratwurst (no sugar added is hard to find,but must be no sugar)) A vegetable or sometimes two

A few times an evening snack of fruit or once I blended a sort of mousse using creamcheese, chocolate flavored Stevia, and a banana.

-----------------------------------------------------------------------Breakfast: Cottage cheese with strawberries and a banana, and coffee.

Lunch: A huge chicken salad, with walnuts, mandarin oranges, feta cheese, bacon and

great mixed salad greens, and a lot of dressing.

Dinner: A huge chicken salad, with feta cheese, mixed greens, bacon, and a lot of

dressing.

Snack: A small piece of (starch free-sugar free) cheese cake (made with sour cream-

natural cream cheese, Stevia, lemon.) and a small amount of sauce on top (mixed berries

and strawberries puree) and 1 TB peanut butter

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Reproducible Forms & Charts

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Determining Your Goal Weight

Use this chart, provided by the U.S. Surgeon General, to determine the healthy

weight you will acheive using Dr. Stacias protocol.

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Measurement Tracker: Take these measurements before starting Phase

1 and after completing Phase 2.

Start Wk 1 Wk 2 Wk 3 Wk 4 Wk 5Bust Measure all the way around your bust

and back right at your nipple line

Chest Measure under your breasts but as high

up as you can go

Waist Measure wherever it is the smallest

Hips Measure at the very biggest part -- even

if that is so low that you are almost on

the top of your thighs

Abdomen Measure midway between the very

biggest part of your hips and your waistThigh

Right

Measure wherever they are the biggest

Thigh Left Measure wherever they are the biggest

Knee R Measure right above the knee

Knee L Measure right above the knee

Calf Right Measure wherever they are the biggest

Calf Left Measure wherever they are the biggest

Upper Arm

R

Measure wherever they are biggest

above your elbows

Upper ArmL

Measure wherever they are biggestabove your elbows

ForearmRight

Measure wherever they are biggestbelow your elbows

ForearmLeft

Measure wherever they are biggestbelow your elbows

Ankle R

Ankle L

Wrist R

Wrist L

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Dr. Stacias Protocol Calendar: Week 1

Day 1BeginPhase 1(GorgePhase)

TodaysWeight:

TotalLoss:

Breakfast: Lunch: Dinner:

Day 2Phase 1(Take aBeforePicture!)

TodaysWeight:

TotalLoss:


Day 3BeginPhase 2(VLCDPhase)

TodaysWeight:

TotalLoss:


Day 4Phase 2

TodaysWeight:

TotalLoss:


Day 5Phase 2TodaysWeight:

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Day 6Phase 2

TodaysWeight:

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Day 7Phase 2

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Day 8Phase 2

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Day 9Phase 2

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Day 10Phase 2

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Day 11Phase 2

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Day 13Phase 2

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Day 14Phase 2

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Day 15Phase 2

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Day 16Phase 2

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Day 17Phase 2

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Day 18Phase 2

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Day 22Phase 2

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Day 23Phase 2

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Day 24Phase 2

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Day 27Phase 2

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Day 29Phase 2

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Day 30Phase 2

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Day 31Phase 2

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Day 32Phase 2

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Day 34Phase 2

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Day 35Phase 2

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Day 36Phase 2

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Day 37Phase 2

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Day 38Phase 2

TodaysWeight:

TotalLoss:


Day 39Phase 2

TodaysWeight:

TotalLoss:



TotalLoss:


Day 41Phase 2

TodaysWeight:

TotalLoss:


Day 42Phase 2

TodaysWeight:

TotalLoss:


26


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Dr. Stacias Protocol Calendar: Week 7 (No sugars or starches)Final Phase 2 Weight (Set Point): ______

Day 43

BeginPhase 3(Mainten-ancePhase)

Todays

Weight:

AmountAbove orBelow SetPoint:


Day 44Phase 3

TodaysWeight:



Day 45Phase 3

TodaysWeight:



Day 46Phase 3

TodaysWeight:



Day 47Phase 3

TodaysWeight:



Day 48Phase 3

TodaysWeight:



Day 49Phase 3

TodaysWeight:



27


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Dr. Stacias Protocol Calendar: Week 8 (No sugars or starches)Final Phase 2 Weight (Set Point): ______

Day 50

Phase 3

Todays

Weight:



Day 51Phase 3

TodaysWeight:



Day 52Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:


Day 53Phase 3

TodaysWeight:



Day 54Phase 3

TodaysWeight:



Day 55Phase 3

TodaysWeight:



Day 56Phase 3

TodaysWeight:



28


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Dr. Stacias Protocol Calendar: Week 9 (No sugars or starches)Final Phase 2 Weight (Set Point):______

Day 57

Phase 3

Todays

Weight:



Day 58Phase 3

TodaysWeight:





Day 60Phase 3

TodaysWeight:



Day 61Phase 3

TodaysWeight:



Day 62Phase 3

TodaysWeight:



Day 63Phase 3

TodaysWeight:



29


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Dr. Stacias Protocol Calendar: Week 10 (Slowly IntroduceFinal Phase 2 Weight (Set Point): ______Sugars & Starches)

Day 64

Phase 3

Todays

Weight:



Day 65Phase 3

TodaysWeight:





Day 67Phase 3

TodaysWeight:



Day 68Phase 3

TodaysWeight:



Day 69Phase 3

TodaysWeight:



Day 70Phase 3

TodaysWeight:



30


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Day 71

Phase 3

Todays

Weight:



Day 72Phase 3

TodaysWeight:





Day 74Phase 3

TodaysWeight:



Day 75Phase 3

TodaysWeight:



Day 76Phase 3

TodaysWeight:



Day 77Phase 3

TodaysWeight:



31


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Day 78

Phase 3

Todays

Weight:



Day 79Phase 3

TodaysWeight:





Day 81Phase 3

TodaysWeight:



Day 82Phase 3

TodaysWeight:



Day 83Phase 3

TodaysWeight:



Day 84Phase 3

TodaysWeight:



32


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All Phases Weight TrackerWeight Plus/- Weight Plus/- Weight Plus/-

Start VLCD

Load VLCD

Load VLCD

Day 1 P3 P3 Pt2Day 2 Day 2 Day 2

Day 3 Day 3 Day 3

Day 4 Day 4 Day 4

Day 5 Day 5 Day 5

Day 6 Day 6 Day 6

Day 7 Day 7 Day 7

Day 8 Day 8 Day 8

Day 9 Day 9 Day 9

Day 10 Day 10 Day 10












Day 22Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

Day 32

Day 33Day 34

Day 35

Day 36

Day 37

Day 38

Day 39

Day 40

33


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Documents

Dr Stacias Hcg Diet Handbook