Dr. Oz's 48-Hour Weekend Cleanse

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  • 8/13/2019 Dr. Oz's 48-Hour Weekend Cleanse

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    Mr. Dz's =6-Fdur _kkaklm Hckjlsk

    rk ydu rkjmy edr tfk uctigjtk mktdx sdcutidl4 Mr. Dzs =6-fdur hckjlsk wicc rkvitjcizk ydu erdg tfk ilsimkut.

    fk prjhtihk de mktdxieyilo tfk `dmy td rim it de ulfkjctfy tdxils fjs `kkl jrdulm edr hklturiks. Fippdhrj

    khdggklmkm ejstilo td igprdvk fkjctf, jlm gjly rkcioidus ordups fjvk fistdrihjccy uskm ejstilo js j we purieyilo tfk spirit.

    dmjy tfk gjraktpcjhk is hcuttkrkm witf mktdx mikts tfjt prdgisk td fkcp ydu cdsk wkioft, `ddst ydur klkkvkcs jlm gdrk. Fdwkvkr, gjly pdpucjr mktdx mikts, kspkhijccy tfdsk tfjt ilvdcvk kxtrkgk cdw-hjcdrikjstilo, hjl rd` tfk `dmy de igpdrtjlt lutriklts jlm pcjhk tfk `dmy il stjrvjtidl gdmk, wfihf jhtujccydws ydur gktj`dcisg. Dtfkr mdwlsimks de gjly mktdx mikts ilhcumk> mkfymrjtidl, ejtiouk, mizzilkss,juskj jlm kvkl hdcdl mjgjok.

    fk @dmys Mktdx XystkgDetkltigks pkdpck mdlt rkjcizk tfjt tfk `dmy fjs its dwl kxtrjdrmiljry iltkrljc mktdxieihjtidl systkg.

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    krks j `rike cdda jt tfrkk hritihjc drojls ilvdcvkm>

    ]fk Civkr>Ydur eirst cilk de mkeklsk jojilst tdxils is ydur civkr, wfihf jhts ciak j eictkr il prkvkltiltdxih su`stjlhks hdltjilkm il eddms erdg pjssilo iltd ydur `cddm strkjg.]fk Hdcdl> ]fis drojl fjs `jhtkrij tfjt prdmuhk `dtf fkjctfy jlm ulfkjctfy hfkgihjcs. Ydu wjlakkp ydur hdcdl ecdwilo rkoucjrcy silhk its gjil rdck is td ecusf dut tdxih hfkgihjcs `kedrk tfky hjlydu jly fjrg.]fk Aimlkys>Ciak hcdhawdra, tfk aimlkys jrk hdlstjltcy eictkrilo ydur `cddm jlm okttilo rim de tdxil tfk edrg de urilk.

    dr j mktdx mikt td trucy wdra, ydu lkkm td gjiltjil tfksk tfrkk aky drojls `y ldurisfilo ydur `dmy witfk rioft lutriklts. Mr. Dzs =6-Fdur _kkaklm Hckjlsk is `jskm updl kjtilo hkrtjil mktdxieyilo eddms t

    wicc akkp tfksk systkgs rullilo sgddtfcy. ]fk pcjl hducmlt `k sigpckr td edccdw sd ydurk ldt jcwjysdhuskm dl wfjt td kjt lkxt. Ydu'cc lkkm td prkpjrk jlm kjt tfk edccdwilo gkjcs jlm sljhas twd mjys il dw. ]d okt rkjmy edr tfk wkkaklm hckjlsk, prilt dut tfk hdgpcktk hckjlsk sfdppilo cist jlm gjak j tripfk supkrgjrakt

    Gkfgkt Hkloiz z, jcsd aldwl js Mr. Dz, is j ]uraisf-Jgkrihjl hjrmidtfdrjhih surokdl, jutfdr, jlmtkckvisidl pkrsdljcity. Dz eirst jppkjrkm dl tfk ]fk Dprjf _ilerky Xfdw il 022=, jlm cjtkr dl CjrryAilo Civk jlm dtfkr ]U prdorjgs.Dz hd-jutfdrkm, witf Gihfjkc E. Pdizkl, six Lkw Ydra ]igks `kst skcckrs ilhcumilo Ydu> ]fk DwlkrsGjlujc , Ydu> ]fk Xgjrt Rjtiklt , Ydu> Dl j Mikt , Ydu> Xtjyilo Ydulo , Ydu> @kilo @kjutieuc jswkcc js Fkjcilo erdg tfk Fkjrt . Fis `dda Ydu> Fjvilo j @j`y wjs pu`cisfkm `y Erkk Rrkss il 0229.Fk fjs j rkoucjr hdcugl il Ksquirk gjojzilk jlmD, ]fk Dprjf Gjojzilk jlm fis jrtihck Pktddc,Pk`ddt, jlm Pk`uicm wjs jwjrmkm tfk 0229 Ljtidljc Gjojzilk Jwjrm edr Rkrsdljc Xkrvihk.(_iaipkmij)

    http://www.scribd.com/collections/4395073/Dr-Oz-Medical-and-Health-Topicshttp://tinyurl.com/Dr-OzRecipeshttp://tinyurl.com/Dr-Oz-Losing-Weighthttp://amzn.to/196vExIhttp://amzn.to/IhC4DPhttp://amzn.to/1cOtzJjhttp://amzn.to/1hj9oJmhttp://amzn.to/1cOtlSDhttp://amzn.to/18IhiY1http://amzn.to/1aZsUFy
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    Pk`ddt ydur `dmy witf Mr. Dz's =6-fdur _kkaklm Hckjlsk. ]fis hckjlsk is mksiolkm td oivk ydu tfk aky lutriklts ydmy lkkms wfick stigucjtilo jlm mktdxilo ydur drojls. Rrkpjrk jlm kjt tfksk gkjcs twd mjys il j rdw. Dl pjok lddu'cc eilm tfk hdgpcktk sfdppilo cist edr Mr. Dz's =6-Fdur _kkaklm Hckjlsk.

    @rkjaejst> Zuildj witf Hfdppkm Rrulks

    Xtjrt ydur gdrlilo dee witf j `dwc de quildj1 tfis fkjctfy wfdck orjil is jcsd j hdgpcktk prdtkil, jlm its fiof ilpfdspfdrus jlm ei`kr. ]dp it witf prulks1 tfkyrk fiof il ei`kr jlm sdr`itdc, j hfkgihjc tfjt jhts ciak j cjxjtivk.

    Ilorkmiklts:/0 hup quildj, rilskm

    : hup wjtkr: pilhf lutgko: tsp orjtkm oilokr: t`sp ecjxskkm dic:/8 hup hfdppkm prulks:/= hup rihk gica

    Mirkhtidlsl j sgjcc pdt, stir :/0 hup quildj, j pilhf de lutgko jlm : tsp de orjtkm oilokr iltd j hup de wjtkr.

    @rilo td j `dic. Pkmuhk tfk fkjt, hdvkr tfk pdt jlm siggkr edr :2 gilutks.Xtir il tfk prulks jlm rihk gica. Hdvkr jojil jlm hdda jldtfkr ; gilutks.

    @kedrk skrvilo, stir il : t`sp de ecjxskkm dic.

    .Xljha Itkgs> Mktdx Mrilaslndy tfksk fkjctfy piha-gk-ups il `ktwkkl gkjcs tfrduofdut tfk mjy.

    Ajck, Rilkjppck jlm Oilokr Mktdx Mrila (Nuihkr rkquirkm)fis purieyilo `kvkrjok hdltjils ajck td hckjlsk tfk aimlkys1 pilkjppck, wfihf fjs `rdgkcjil td jim miokstidl1 jlmilokr td fkcp stigucjtk `ick ecdw il ydur ojcc `cjmmkr.

    lorkmiklts

    Gjaks = skrvilos (wfihf ydu hjl mrila tfrduofdut tfk mjy)/0 hup pilkjppck cjrok huhug`krs `ulhf ajck witfdut stkgs (j`dut = hups hfdppkm)/0 ckgdl, squkkzkm/= ilhf de oilokr `ulhf de gilt (j`dut :/0 hup)

    MirkhtidlsHfdp ilorkmiklts sd tfky jrk j`ck td eit iltd nuihkr. Nuihk ilorkmiklts dlk jt j tigk. Klndy!Jctkrljtivk> Rilkjppck,Ckgdl jlm Rdgkorjljtk @cklm-Erkk Mktdx Mrilalorkmiklts

    Gjaks = skrvilos (wfihf ydu hjl mrila tfrduofdut tfk mjy)/= hup ulswkktklkm pilkjppck nuihk ckgdl hup ulswkktklkm pdgkorjljtk nuihk hups wjtkr

    MirkhtidlsHdg`ilk jcc ilorkmiklts jlm gix il j hup. Klndy!

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    Ydu hjl hdlsugk js gjly de tfksk sljhas js ydu'm ciak tfrduofdut tfk mjy.Jctkrljtk> Ukooik Xljha

    cihk jlm gix tdoktfkr hkckry, rjmisfks jlm huhug`kr, dr jly jssdrtgklt de erksf vkoktj`cks. Mrkss witf dcivk dic,kgdl nuihk, sjct jlm pkppkr. Rut tfis hrulhfy hckjlsilo trkjt il pcjstih `jooiks dr j pdrtj`ck hdltjilkr sd ydu hjl t

    witf ydu dl tfk rul. Ydu hjl fjvk js guhf de tfis sljha js ydu wjlt tfrduofdut tfk mjy.

    .Culhf> Eruit Xgddtfikl j `cklmkr, wfip up j ldurisfilo sgddtfik tfjt hdltjils `cuk`krriks, cdjmkm witf qukrhktil, j ecjvdldim tfjt `ddstggulity jlm is oddm edr ydur civkr1 `jljljs, eucc de vitjgil @5, jl ksskltijc vitjgil edr civkr mktdxieihjtidl1 jlm

    rdulm ecjxskkm, pjhakm witf `rjil-ldurisfilo dgkoj-8s jlm ei`kr edr fkjctfy kcigiljtidl.

    lorkmiklts hup jcgdlm dr fkgp gica (pcjil/ulswkktklkm)

    tj`ckspddl ordulm ecjxskkm dr hfij hup erdzkl `cuk`krriks `jljlj hup ihkHdg`ilk jcc ilorkmiklts il j `cklmkr. @cklm ultic sgddtf.

    . Millkr> Ukoktj`ck @rdtf Xdup

    fis purieyilo `rdtf hdltjils ekllkc td fkcp `ick ecdw il ydur ojcc`cjmmkr1 ojrcih td fkcp witf civkr jlm ojcc `cjmmkrulhtidl1 hj``jok, kxhkccklt edr mktdxieihjtidl il `dtf tfk civkr jlm aimlkys1 jlm sfitjak gusfrddgs td `ddst civkrlzygks. Xkrvk sdup witf j simk de sjukrarjut witf scihkm jppcks. Xjukrarjut hdltjils prd`idtihs, tfk oddm `jhtkrij rdtkht ydur OI trjht. Gjak surk td usk trjmitidljccy ekrgkltkm sjukrarjut td okt tfk orkjtkst fkjctf `klkeits. Jppcksddst `dtf aimlky jlm civkr eulhtidl.lorkmikltsGjaks ; skrvilos

    rkm dlidls, rduofcy hfdppkmstjcas hkckry, rduofcy hfdppkmekllkc `uc`, erdlms jlm stjcas ilhcumkm, rduofcy hfdppkmtsp hjrjwjy skkmstsp skj sjctrksfcy ordulm pkppkrhup scihkm sfitjak hjpscjrok hcdvks ojrcih, hfdppkmhj``jok, rduofcy hfdppkmqujrts wjtkrt`sp pjpriajt`sp erksf drkojld, hfdppkmsprios pjrscky, hfdppkm stkgs jlm ckjvks/0 hup pjrscky, hfdppkm

    Mirkhtidls>Hdg`ilk jcc ilorkmiklts, kxhkpt edr tfk hfdppkm pjrscky, il j pdt. Jmm 0 qujrts de wjtkr.

    rilo td j `dic jlm tfkl rkmuhk fkjt. Xiggkr hdvkrkm edr j`dut : fdur. Jmnust skjsdlilo.Pkgdvk wfdck pjrscky sprios jlm skrvk tdppkm witf sdgk erksfcy hfdppkm pjrscky.

    krvk witf j simk de trjmitidljccy ekrgkltkm sjukrarjut jlm hfdppkm jppcks (wjrg dr rddg tkgpkrjturk).

    .]d okt tfk gdst dut de Mr. Dzs =6-Fdur _kkkaklm Hckjlsk, `k surk td edccdw tfksk rucks>Ld Kjtilo Jetkr ? p.g.]jak jl Kpsdg Xjct @jtf> ]fis tfkrjpkutih `jtf wicc fkcp ydu swkjt dut tdxils jlm jcsd hdltjils gjolksiug td r

    dur gushcks js wkcc.Mjlmkcidl Pddt ]kj> @kedrk `km, klndy j hup de mjlmkcidl rddt tkj, jl kxhkccklt wjy edr ydur civkr td kxhrktk td

    rdg ydur `dmy.dlus> Gdrk Eddms td @ddst Ydur @dmys Mktdx Xystkgs

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    fk CivkrMjra `krriks suhf js `cuk`krriks jlm `cjha`krriks wicc gjak it kjsikr edr ydur civkr td okt rim de hkrtjil tdxils.Fdt pkppkrs fjvk hjpsjihil, wfihf `ddsts klzygks rkspdlsi`ck edr mktdxieyilo tfk civkr. Js j ruck, tfk fdttkr tfk

    kppkr, tfk gdrk hjpsjihil.fk Hdcdl_fdck orjils hdltjil pfdspfdrdus, j ljturjc cjxjtivk, jlm ei`kr td fkcp `uca up ydur stddcs.Ekrgkltkm eddms ciak aighfi (Adrkjl spihy pihackm hj``jok) jlm sdur pihacks jrk pjhakm witf prd`idtihs, tfk od

    jhtkrij tfjt fkcp prdtkht ydur hdcdl.fk Aimlkys

    Xdy prdmuhts suhf js gisd, tdeu jlm kmjgjgk jcc jht ciak miurktihs, jccdwilo ydu td uriljtk gdrk detkl.Hruhiekrdus vkoktj`cks suhf js hjuciecdwkr, `da hfdy jlm `rdhhdci ilhrkjsk ydur aimlkys j`icity td trjlspdrt tdx

    ltd tfk urilk jlm fkcp civkr hkccs rkhdvkr erdg mktdx.

    jlm cists deiggulity, Mr. Eufrgjls prdvkl strjtkoikslutritidljc rkskjrhf, jlmde Jcknjlmrd Nulokrs Hckjl,Hfiljjlm

    fik `ddas mkpklm dl supkreddms dr rkquirk mieeihuctrkhipks witf ilorkmiklts tfjtwdl t `rkja tfk `jla.

    -:80 tkstkm orkkl sgddtfik rkhipks (pcus suookstkmtd jmjpt jlm su`stitutk ilorkmikltsmkpklmilo dl jvjicj`icity jlm tjstk

    sgddtfiks td ydu jlm ydur ejgicy sciekstyck witf ld tjstk sfdhawjys td wjsf jlm stdrk ilorkmikltsjlm `cklmkr rkhdggklmjtidlpjoks de prjhtihjc iledrgjtidl

    http://tinyurl.com/132-Delicious-Recipeshttp://amzn.to/1bGJwD8
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    Mr. Dz's =6-Fdur _kkaklm Hckjlsk XfdppiloCist

    kcdw is tfk cist de kvkrytfilo ydu'cc lkkm td rkvitjcizk ydur `dmy il nust 0 mjys.Dlhk ydu'vk odt tfksklorkmiklts, ydu'cc `k rkjmy td gjak Mr. Dz's mkcihidus hckjlsk rkhipks.

    rkpjrk edr Mr. Dz's =6-Fdur _kkaklm Hckjlsk `y tjailo tfis sfdppilo cist witf ydu td tfk supkrgjrakt.

    fis hckjlsk is mksiolkm td oivk ydu tfk aky lutriklts ydur `dmy lkkms wfick stigucjtilo jlm mktdxilodur drojls. Rrkpjrk jlm kjt tfksk gkjcs twd mjys il j rdw.lndddy!

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