Dr MargiAnne Isaia, MD MPH with Physical Wellness…

Dr MargiAnne Isaia, MD MPH Dr MargiAnne Isaia, MD MPHwith

www.enthusiasticlife.netwww.enthusiasticlife.net

Physical Wellness…

Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net

PHYSICAL WELLNESS

questionnaireIS YOUR BODY MASS INDEX LOWER THAN 25? YES / NODO YOU EAT AT LEAST FIVE SERVINGS OF FRUIT AND VEGETABLES DAILY? YES / NOIS YOUR BLOOD PRESSURE NORMAL? YES / NOIS YOUR BLOOD SUGAR NORMAL? YES / NOIS YOUR BLOOD CHOLESTEROL NORMAL? YES / NODO YOU HAVE AN ESTABLISHED EXERCISE ROUTINE? YES / NODO YOU GET SUFFICIENT AMOUNT OF SLEEP? YES / NODO YOU SMOKE? YES / NODO YOU DRINK ALCOHOL? YES / NODO YOU SEEK MEDICAL CARE TO PREVENT AND DETECT DISEASES? YES / NO

If you answered "NO" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness


PHYSICAL WELLNESS

Making healthy lifestyle choices

The degree to which one maintains and improves cardiovascular fitness, flexibility, and strength;

Maintaining a healthy diet;The avoidance of harmful behavior (avoiding tobacco, drugs, and alcohol consumption)

Having at least seven hours of sleep per night;Having enough sunlight exposure daily;Maintaining an adequate body hydration;


PHYSICAL WELLNESS

Seeking medical care and taking action to prevent and detect diseases (appropriate health screening);

Competencies in physical wellness included physical indices (muscle tone, cholesterol level, and blood pressure) and behaviors (eating habits and exercise levels);

The acceptance of one’s physical state (e.g., body image, disability: an individual with a physical disability can be considered to be well by moving toward his or her own personal optimal level)


PHYSICAL WELLNESS

NUTRITIONEXERCISE

SELF-CARE

CONCEPTS


NUTRITIONNutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life…

PHYSICAL WELLNESS

definition -Wikipedia


“After this, the guard let them eat vegetables instead of the rich food and wine.”

Daniel 1:16 (Contemporary English Version)

NUTRITTIONPHYSICAL WELLNESS

Bible references…


NUTRITIONCLASSIC QUOTATION “Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.”

EGW - Ed 204.3

PHYSICAL WELLNESS


EXERCISEPhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

PHYSICAL WELLNESS



“As the saying goes, "Exercise is good for your body, but religion helps you in every way. It promises life now and forever." These words are worthwhile and should not be forgotten.”

1Timothy 4:8 (Contemporary English Version)

EXERCISEPHYSICAL WELLNESS

Bible references…


EXERCISEPHYSICAL WELLNESS

CLASSIC QUOTATION “The time spent in physical exercise is not lost. . . . A proportionate exercise of all the organs and faculties of the body is essential to the best work of each.”

EGW - AH 494.3


SELF CAREPHYSICAL WELLNESS

Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.



“Be careful about the way you live and about what you teach. Keep on doing this, and you will save not only yourself, but the people who hear you.”

1 Timothy 4:16 (Contemporary English Version)


Bible references…


CLASSIC QUOTATION “Health, life, and happiness are the result of obedience to physical laws governing our bodies…Constantly His restoring power is manifested in our bodies. If we cooperate with Him in this work, health and happiness, peace and usefulness, are the sure results.“

EGW – LHU 160.3



PHYSICAL WELLNESS

REFERENCES:

Granello, D. H., & Young, M., Counseling Today, Foundations of Professional Identity (2012)

Roscoe, L.J., Wellness: A Review of Theory and Measurement for Counselors, Journal of Counseling & Development ■ Spring 2009 ■ Volume 87

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Dr MargiAnne Isaia, MD MPH with Physical Wellness…