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Health Science Human and Social Dimension
Dr. M. L. HoltLecture Six
Morgan State University
WorkStress in the workplace increases the risk of
diseaseIn general, having a job is better for health
than having no job People who have more control over their
work have better healthEvidence shows that stress at work plays an
important role in contributing to the large social status differences in health, sickness absence and premature death
Definitions Stressors
Demands made by internal or external environment that upset balance, thus affecting psychical, psychological well being
Require some level of action to restore balance and equilibrium
Transactional Model of Stress and Coping
A framework of evaluating processes of coping with stressful events
All stressful experiences, including chronic illnesses, are perceived as person-environment transactions
Key constructs Primary appraisal Secondary appraisal Coping effects Meaning based coping Adaptation
Transactional Model of Stress and Coping
Constructs
Primary appraisal (Am I ok?)Evaluation of the significance of a stressor or
threatening event
Secondary appraisal (How much control do I have?)Evaluation of the controllability of the
stressor and a person’s coping resources
Transactional Model of Stress and Coping
Constructs
Coping effects Actual strategies used to mediate primary and
secondary appraisal
Problem Focused Coping – based on a person’s capability to think and alter the environmental event or situation
Emotion Focused Coping – the focus is on altering the way one thinks or feels about a situation or event
Transactional Model of Stress and Coping
Constructs cont.
Meaning based copingCoping process that induce positive emotions,
which in turn sustains the coping process by allowing reenactments of problem or emotion based coping
Adaptation Emotional well being, functions status, health
behaviors
Transactional Model of Stress and Coping
Application #5
Step 1: Identify a stressor in your life
• A stressor in my life is Illness, including minor stressors such
as a flu and cold , and major stressors, such as cancer or heart
disease
Step 2: Choose primary or secondary appraisal and identify why you choose that one
• I have chosen a primary appraisal. This is because during primary
appraisal a person can seek answers to the meaning of the
situation with regard to their well being.
Step 3: Identify some coping effect strategies to apply to your stressor
• Filling up every minute to avoid facing problems.
• Taking out your stress on others (lashing out, corporeal violence, annoyed outbursts.
• Withdrawing from acquaintances, relations, and activities.
• Sleeping too much
Transactional Model of Stress and Coping
Step 4: Identify some meaning based coping strategies to apply to your stressor
The coping strategies include :
• Avoiding
• Altering
•Adapting
• Accepting
Transactional Model of Stress and Coping
Step 5: Identify three adaptations of dealing with your stressor
• Avoidance of peers who can stress you.
• Learning to say no ,that is, knowing your limits and sticking to
them.
• Having control over the environment.
Transactional Model of Stress and Coping