Dr Khurram Mushir’s Special Diet Breakfast:1 boiled egg with brown bread slice with margarine & fruit puree.

To make a fruit puree:cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner:A vegetable soup, a piece of chicken or fish, can have 1 brown chapatti.

For vegetable:Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

For meat:Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.

DrinksDrink Green Tea & try different drinks

Desserts & SnacksTry Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

DR.KHURRAM'S FAMOUS DIET PLANS!HI EVERYONE,

ON SO MUCH PUBLIC DEMAND I HAVE MADE A SEPARATE TOPIC FOR DIET. HERE I HAVE N WILL SHARE ALL THE DIET PLANS BY DR.KHURRAM MUSHIR.ALL THE PLANS ARE EXTREMELY GOOD!!! SO U CAN FOLLOW ANY OF THEM.

BUT THE IMPORTANT THING THAT U AHVE TO KEEP IN UR MIND IS THAT U ALL HAVE TO DO REGULAR EXERCISE ALONG THE DIET PLAN PLUS ALSO FOLLOW THE GREEEN TIP AS WELL.

HOPE U ALL WILL LIKE IT!!

DIET PLAN NO.1:******************************

Breakfast

1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner

A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil. For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.

Drinks

Drink Green Tea & try different drinks by Dr.Khurram.

Desserts & Snacks

Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

DIET PLAN NO.2:Meal Plans

Breakfast

Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. I also like to add a little cinnamon.My favorite blends contain apples, plums, nectarines, pears and berries, but reallyanything goes. You can also mix it up a bit by using your blender to achieve different consistencies.

Lunch & Dinner

For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper (only

a little as it's very spicy!). I also like to add cilantro and a little olive oil.I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use chickpeas but be sure they are organic.

Desserts & Snacks

This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a ziplock bag in the freezer.Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!

Drinks

Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression.GREEN TEA FOR WEIGHT LOSS:*************************************Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.

IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD

NOT ADD CINNAMON tO THEIR TEA.

have 6 cups of this herbal tea daily through out the whole

day. b4 breakfast nihar mounh u can take a glass of luke warm

water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si

kalonji (black seeds) + squeeze 1/2 lemon + thori si black

pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red chilli sauce...and then take this herbal green tea half an hour after ur meals.

Then it will b very effective.

Dr.Khurram Mushir ANYONE CAN USE ANY OF THESE DIET PLANS SO ITS UR CHOICE! ALL HAVE 100% RESULTS.

Maria Ali Dr. Khurram ap ny jo diet k liy green tea or other drinks batay hein kia wo saray daily peny hein lik 6 cups of green tea,home made drink..

Dr.Khurram Mushir @MARIA DAILY PEENI HAIN

Sadaf Saleem ye ktna arsa use krni pary gi plz tell me

Dr.Khurram Mushir until u lose ur weight

DIET PLAN NO.3:

DETOX AND DETOXIFICATION:*************************A detox diet is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body, by removal of toxins or other contaminants.

Proponents claim it improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Many scientists, dietitians, and doctors, however, regard 'detox diets' as less effective than drinking a glass of water, and view 'detox diets' as generally harmless (unless nutritional deficiency results) but a waste of money.

"Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.

Detox Diet:*********A list of methods to modify the diet for the purpose of detoxification includes:

1:Eliminating foods that are hard on the metabolism, such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.

2:Raw foodism

3:Fasting, including water fasting and juice fasting

4:Increased consumption of fish

5:Food combining

6:Calorie restriction

7:Herbal detox

8:Master Cleanse, also known as the lemonade diet, terms coined to refer to the fasting paradigm penned by Stanley Burroughs

9:Detox teas used in combination with another detox method. Most detox teas contain ginger, milk thistle, licorice, rooibos, black pepper and dandelion, ingredients known in folk medicine as digestive aids. Other ingredients help to protect the liver, alleviate urinary problems and help treats stomach ulcers.

Some proponents of detox diets would emphasize it as a lifestyle, rather than a diet. Literary references include "Ultimate Lifetime Diet" by Gary Null advocating veganism as a (lifestyle) method of detoxification. A book written by Natalia Rose has provided detailed information about detox transition levels and their corresponding foods for the functions. Some detox foods are even able to treating

Basic rule of detoxI have searched and telling u first basic rules of detox';Increase these:Drink more pure waterEat more fresh fruits & vegetablesEat more whole foodsGet more vitamins, anti-oxidants & essential fatty acidsUse non-toxic personal care alternativesEat more organic foodsGrow air-filtering houseplants or use air purifiersDecrease or eliminate:SugarSaturated and hydrogenated fatsRefined flour productsMilk productsConventionally raised meatLate night eatingFood preservatives & additivesFried foodsNicotineAlcoholRecreational drugsStressother action:Use a dry skin brush dailyReplace household toxic chemicals & materials with safer alternativesGet plenty of restExercise regularlyTake up yoga, meditation, or other relaxation exerciseImprove your digestionAddress unresolved emotional issues.7 Day Detox Plan:*****************Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.Foods to include in the plan:**********************Your plan can include:* Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

* Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

* Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes,

broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc* Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils* Tofu and Quorn* Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit*Potatoes – all types* Brown rice and rice noodles* Rye crackers, rice cakes and oatcakes* Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna # Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc# Unsalted seeds – eat any including sunflower and pumpkin# Plain popcorn – without sugar or salt# Live natural yoghurt# Extra virgin olive oil and balsamic vinegar# Garlic, ginger and fresh herbs# Ground black pepper# Honey# Water – at least 2 litres a day. Tap or mineral water is fine.# Herbal or fruit teas

Foods to avoid during your detox:**************************many of thses things should be taken(*this one) in less amount if we talk balanced diet but as detox eliminate it.* Red meat, chicken, turkey and any meat products like sausages, burgers, and pate* Milk, cheese, eggs, cream* Butter and margarine* Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc* Crisps and savoury snacks including salted nuts* Chocolate, sweets, jam and sugar* Processed foods, ready meals, ready-made sauces and takeawaysAlcohol* Coffee and tea* Sauces, pickles, shop bought salad dressing, mayonnaise* Salt* Fizzy drinks and squashes, including diet versions

Detox Plan Breakfasts:******************* Banana porridgePorridge made with water and topped with natural yogurt, banana, raisins and sweetened with honey.* Fruit salad with yogurt and oats:Fresh fruit salad with natural yogurt and a sprinkling of oats.*Fresh fruit smoothie:Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.* Muesli and yogurt:Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

* Fresh fruit and yogurtFresh fruit and a pot of natural yogurt sweetened with honey.

Detox Plan Lunches:*************** Vegetable soup and oatcakes:Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.* Tuna and sweetcorn jacket potato and saladJacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.* Mediterranean salad with rice cakes:Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts..* Avocado and prawn saladFresh avocado served with prawns, salad, balsamic vinegar and lemon juice.* potato with grilled codGrilled fish fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners:***************** Chinese vegetable stir fryStir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.* Baked salmon with jacket potatoBake a salmon fillet and serve with a jacket potato and steamed vegetables.* Tuna and prawns with noodlesGently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.* Sweet and sour stir fry with riceGently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.* Potato and bean casseroleGently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks:**************** Fresh fruit or fresh fruit salad* Natural yogurt mixed with honey* Plain popcorn* Handful of unsalted nuts or seeds

HOPE U'LL LUV IT!! :)

Dr.Khurram Mushir ANYONE CAN USE ANY OF THESE DIET PLANS. ITS UPTO U WHICH EVER U LIKE. ALL HAVE 100% RESULTS.!

DIET PLAN NO.4:SIMPLE M EASY DIET BY DR.KHURRAM FOR BLOOD PURIFICATION:******************************************************DR.KHURRAM’S SPECIAL BLOOD PURIFYING DIET WHICH WILL SAVE U FROM MANY HEALTH PROBLEMS through removal of toxins (poisonous substances in the body). IT WILL MAKE UR

SKIN/HAIR/NAILS HEALTHY , MAKE U ACTIVE & ENEGERTIC, FREE FROM MANY HEALTH ISSUES!!!!HOW?Drink lots of water

FRSH FRUITS: Eat more fresh fruits & vegetables ……..(apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,, peaches, melons, etc. …..Drink Fruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.)

FRESH VEGS: * Vegetables – carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, broccoli, cauliflower, salad leaves, tomatoes, cucumber, potatoes, spring onions etc

OTHERS:Grow houseplants Exercise regularlyTake up yoga, meditation, or other relaxation exerciseEat Beans and lentils (daal)Eat oats porridge with honey & fresh fruit dressing.Eat fresh or canned fish.Eat nuts like peanuts, almonds, cashew, pistachio, walnuts etcEat yogurtUse virgin olive oil in salads & foodInclude Garlic, ginger in ur cooked mealsUse black pepper powderEat HoneyDrink Green TeaSTRICTLY “NO”* Red meat, burgers & other junk food,* cream (malaaii or Baalaaee)* Bakery products & white bread* Chocolate, sweets* pickles (achaar), mayonnaise* Too much Salt & too much sugar* Fizzy drinks * Smoking/Alcohol* Fried foods* Late night eating* Food preservatives *Fried foods*StressDR.KHURRAM'S FAMOUS ISPAGHOL DRINK(HUSK) FOR WEIGHT LOSS:WEIGHT:*******Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfastON SO MUCH DEMAND I'VE GATHERED ALL THE STEP BY STEP TIPS TO FOLLOW!!

DRINK:******Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

GREEN TEA FOR WEIGHT LOSS:**************************Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni)..., 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.

FAT-REDUCING CREAM: BELLY/TUMMY/FULL BODY WEIGHT REDUCING CREAM BY DR.KHURRAM ON DEMAND:*****************************************************************

Lanolin .......4tbspBees wax.....2tbspEMULSIFYING wax....2tbsp...sunflower oil......5-6tbspwater.....6tbspglycerine......2tbspborax cream.....2tbsp

MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMMY AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW THE DIET TIPS OF D.KHURRAM I HAVE MENTIONED ABOVE AND DO EXCERCISE REGULARLY.See MoreHOMEMADE DRINK (ARQ) TO REDUCE FAT:**********************************gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.

cook it 2-3 boils ajaye. drink 1-2 cups daily

LOW-FAT, LOW CALORIE SALAD BY DR.KHURRAM:****************************************2 SMALL potatoes (boiled & chopped),1/2 cup plain low-fat yogurt,1/4 cup chopped shimla mirch, 1/4 cup thinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoo...n white or black pepper.

In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (If the potato salad seems thick after chilling several hours, gently stir in 1 tablespoon milk before serving.) EAT IT DAILY FOR VITALITY & FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT.See More

Dr.Khurram Mushir

LOW-FAT, LOW CALORIE SALAD BY DR.KHURRAM FOR FRESHNESS/GLOW AND WEIGHT REDUCTION:2 SMALL potatoes (boiled & chopped),1/2 cup plain low-fat yogurt,1/4 cup chopped shimla mirch, 1/4 cup thinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoo...n white or black pepper.

In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (If the potato salad seems thick after chilling several hours, gently stir in 1 tablespoon milk before serving.) EAT IT DAILY FOR VITALITY & FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT. AND WILL ALSO ADD FRESHNESS AND GLOW TO R FACE.

Dr.Khurram Mushir

DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT:***gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.cook it 2-3 boils ajaye. drink 1-2 cups daily.

DRINK:******Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

GREEN TEA FOR WEIGHT LOSS:**************************Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni)..., 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.

FAT-REDUCING CREAM: BELLY/TUMMY/FULL BODY WEIGHT REDUCING CREAM BY DR.KHURRAM ON DEMAND:****************************************************************Lanolin .......4tbspBees wax.....2tbspEMULSIFYING wax....2tbsp...sunflower oil......5-6tbspwater.....6tbspglycerine......2tbspborax cream.....2tbsp

MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMMY AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW THE DIET TIPS OF D.KHURRAM I HAVE MENTIONED ABOVE AND DO EXCERCISE REGULARLY.See More

HOMEMADE DRINK (ARQ) TO REDUCE FAT:**********************************gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.

cook it 2-3 boils ajaye. drink 1-2 cups daily

DR.KHURRAM’S SPECIAL DIET PLAN:*****************************

Breakfast1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat... until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.Lunch & DinnerA vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil. For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.DrinksDrink Green Tea & try different drinks by Dr.KhurramDesserts & SnacksTry Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).See MoreFACIAL MASSAGE FOR A DOUBLE SKIN~******************************

Pour just a teaspoon of sunflower oil into one hand, rub it into both hands and apply the oil to your neck and face in long, upward and outward sweeping movements. With the fingers, relaxed, use the thumbs ...to press into the muscle underneath the jaw, starting in the center of the chin and working outwards towards the angle of the jaw bone as well as downwards movement.Do it for 4 minutes everyday.DIET: Avoid Soft drinks, chocolates, snacks, junk food-EXERCISE: Be regular in morning exercises. Do neck and chin exercise for double chin problem. Rotate your neck 8-10 times a day so as to make it flexible especially if you sit for long hours in front of the computer. Also do more of facial exercise.See More