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7/24/2019 Dr John Berardi on the Super Nutrition Academy Health
Class Podcast
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Cr G`na Efrmrcl `a tnf Rupfr Autrltl`a Mbmcfdy NfmhtnBhmss
Y`cbmst (Fpls`cf #>=)
Latfrvlfwff 7 Cr G`na Efrmrcl / Latfrvlfwfr 7 \url Fhkmld
KF\ Y@LASR
Srlmof Jlx ldp`rtmat autrltl`a pr`ehfds mac cfjlblfablfs
jlrst
Srmla nmelts Dmkf sdmhh latfrvfatl`as mac dmstfr tnfd
Efb`df d`rf sfhj-mwmrf, d`rf mttuaf t` y`ur e`cy
Rh`w c`wa y`ur dfmhs mac fmt uatlh >9% juhh
Vsf Yrfblsl`a Autrltl`as Bmh`rlf B`atr`h Oulcflastfmc `j
b`uatlao bmh`rlfs
El`ormpny- Fmrafc nls YnC mt tnf Valvfrslty `j _fstfra @atmrl`
uacfr rfa`wafc sp`rt autrltl`arfsfmrbnfr Cr. Yftfr Hfd`a- Nms
tmuont mt tnf Valvfrslty `j Sfxms mac mt Fmstfra Dlbnloma
Valvfrslty- B`-j`uacfc Yrfblsl`a Autrltl`a, tnf w`rhcs hmrofst
`ahlaf autrltl`a b`mbnlao b`dpmay- _ms m b`dpftltlvf e`cyeulhcfr,
p`wfrhljtfr, mac sprlatfr- Yrfslcfat mac j`uacfr `j Rblfabf Hlak
Lab
Lcfm `j trlmof & jlxlao autrltl`a cfjlblfablfs- Srlmof 4
rmak y`ur pr`ehfds mac mttmbk tnf d`st ldp`rtmat `afs jlrst 7 lt ls
brublmh t` h``kj`r cfjlblfablfs mac tnfa jlxlao tnfd- H``k j`r tnf
sdmhhfst latfrvfatl`as tnmt wlhh dmkf tnf hmrofst ldpmbts- Fx. 7
olvlao prls`a ladmtfs jlsn `lh mac duhtlvltmdlas cfbrfmsfs
vl`hfabf, cfbrfmsfsmatls`blmh efnmvl`rs, mac labrfmsfs b`oaltlvf
tfst pfrj`rdmabf- La d`st bmsfs, jlxlao cfjlblfablfs tmkfs m b`uphf
`j wffks- D`st b`dd`a cfjlblfablfs mrf 7 cfnycrmtl`a, pr`tfla,
`dfom 2 jmtty mblcs, zlab,dmoafslud, bmhblud
Autrltl`amh pr`orfssl`a 7 trmlalao nmelts- Autrltl`amh
pr`orfssl`a ls eulhclao pf`phf up dftn`clbmhhy, wnlbn ls m b`abfpt
tnmt ls rmrfhympphlfc la autrltl`a mac clftlao- Ylbk `af nlon-vmhuf
nmelt `af wlsnfs t` laormla mac prmbtlbf lt tw` t` j`ur wffks
uatlhdmstfry ls mbnlfvfc.- Fx. 7 fmt sh`why `r crlak d`rf wmtfr
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7/24/2019 Dr John Berardi on the Super Nutrition Academy Health
Class Podcast
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Yrfblsl`a Autrltl`as Yr`orfssl`a=- Jlx cfjlblfablfs5- Rh`w c`wa
y`ur dfmhs2- Fmt uatlh >9% juhh3- Jlx tnf laclvlcumhs jlrst
hldltlao jmbt`r fx. 7 pr`tfla latmkf
6- Jlx tnf laclvlcumhs sfb`ac hldltlao jmbt`r fx. 7 vfoftmehf
latmkf
Snf fmtlao bhfma ut`plm- Lt c`fs a`t fxlst mac afvfr wlhh 7 y`u
wlhh `vfrfmt (gust fasurf tnmt y`u w`rk `ut efj`rf) macwlhh a`t
mhwmys ef mehf t` fmt bhfma (gust fasurf tnmt y`u jlx y`ur
cfjlblfablfs). Gust b`atr`htnf jrfqufaby
Latfrdltfat jmstlao vs jrfqufat fmtlao- E`tn `j tnfd bma w`rk,
cfpfaclao `a `afs ofaftlb dmkfup- Jrfqufaby `j fmtlao ls pr`emehy
lrrfhfvmat lj y`u dmtbn bmh`rlfs mac autrlfats.- Ruspfbts tnmt tnf
cfemtfs la autrltl`a wlhh ef s`hvfc ey uacfrstmaclao ofaftlb
typfs
Rfhj-mwmrfafss mac nls clshlkf `j bmh`rlf b`uatlao-
Rfhj-mwmrfafss (efb`dlao d`rf mwmrf, d`rf mttuaf) ls tnf uhtldmtf
omtfwmy t` jlourf macefttfr y`ursfhj- Bmh`rlf fstldmtfs rfmhhy subk
7 tnf dfmsurfdfat frr`r bma ef up t` 56% (up mac c`wa)
Bmh`rlf B`atr`h Oulcfmac e`cy typf fmtlao- Umtnfr tnma b`uat
bmh`rlfs, hlstfa t` y`ur e`cy mac tnf sloamhs lt olvfs y`u. Lj lt
nfhps, y`ubma mhs` usf usf y`ur nmacs t` b`uat p`rtl`as 7
Ymhd 4 Yr`tfla latmkf
Jlst 4 Zfoftmehf latmkfBuppfc nmac 4 Rtmrbny bmre`nycrmtf
latmkf
Snude 4 jmt latmkf
Snmt sldphf oulcf bma ef pmlrfc wltn tnf rfb`ddfacmtl`as j`r tnf
tnrff e`cy typfs 7fbt`d`rpn, fac`d`rpn mac dfs`d`rpn
Fac`d`rpn -1 56% bmres, 26% pr`tfla, mac 39% jmtDfs`d`rpn -1 39%
bmres, 29% pr`tfla, mac 29% jmtFbt`d`rpn -1 66% bmres, 56% pr`tfla,
mac 59% jmt
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7/24/2019 Dr John Berardi on the Super Nutrition Academy Health
Class Podcast
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Fac`d`rpn dfa 7
5 pmhds `j pr`tfla cfasf j``cs mt fmbn dfmh; 5 jlsts `j
vfoftmehfs mt fmbn dfmh; = buppfc nmacjuh `j bmre cfasf j``cs mt
fmbn dfmh;
2 tnudes `j jmt cfasf j``cs mt fmbn dfmh.
Fac`d`rpn w`dfa 7
= pmhd `j pr`tfla cfasf j``cs mt fmbn dfmh; = jlst `j vfoftmehfs
mt fmbn dfmh; 9.6 buppfc nmacjuh `j bmre cfasf j``cs mt fmbn dfmh;
5 tnudes `j jmt cfasf j``cs mt fmbn dfmh.
Dfs`d`rpn dfa 7
5 pmhds `j pr`tfla cfasf j``cs mt fmbn dfmh;
5 jlsts `j vfoftmehfs mt fmbn dfmh; 5 buppfc nmacjuhs `j bmre
cfasf j``cs mt fmbn dfmh; 5 tnude `j jmt cfasf j``cs mt fmbn
dfmh.
Dfs`d`rpn w`dfa 7
= pmhd `j pr`tfla cfasf j``cs mt fmbn dfmh; = jlst `j vfoftmehfs
mt fmbn dfmh; = buppfc nmacjuhs `j bmre cfasf j``cs mt fmbn dfmh; =
tnude `j jmt cfasf j``cs mt fmbn dfmh.
Fbt`d`rpn dfa 7
5 pmhds `j pr`tfla cfasf j``cs mt fmbn dfmh; 5 jlsts `j
vfoftmehfs mt fmbn dfmh; 2 buppfc nmacjuhs `j bmre cfasf j``cs mt
fmbn dfmh; = tnude `j jmt cfasf j``cs mt fmbn dfmh.
Fbt`d`rpn w`dfa 7
= pmhd `j pr`tfla cfasf j``cs mt fmbn dfmh; = jlst `j vfoftmehfs
mt fmbn dfmh;
5 buppfc nmacjuhs `j bmre cfasf j``cs mt fmbn dfmh; 9.6 tnude `j
jmt cfasf j``cs mt fmbn dfmh.
Yrfpmrfc ey Dmrtla Ohmcu la A`vfdefr 59=6
