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Dr Herman Spies - Holistic Integrative Health Cape …pumpkin puree, equal to 1 cup) 1/2 cup applesauce- unsweetened 1/4 cup agave, maple syrup or honey 1 tsp vanilla 1 tsp cinnamon

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Page 1: Dr Herman Spies - Holistic Integrative Health Cape …pumpkin puree, equal to 1 cup) 1/2 cup applesauce- unsweetened 1/4 cup agave, maple syrup or honey 1 tsp vanilla 1 tsp cinnamon
Page 2: Dr Herman Spies - Holistic Integrative Health Cape …pumpkin puree, equal to 1 cup) 1/2 cup applesauce- unsweetened 1/4 cup agave, maple syrup or honey 1 tsp vanilla 1 tsp cinnamon
Page 3: Dr Herman Spies - Holistic Integrative Health Cape …pumpkin puree, equal to 1 cup) 1/2 cup applesauce- unsweetened 1/4 cup agave, maple syrup or honey 1 tsp vanilla 1 tsp cinnamon
Page 4: Dr Herman Spies - Holistic Integrative Health Cape …pumpkin puree, equal to 1 cup) 1/2 cup applesauce- unsweetened 1/4 cup agave, maple syrup or honey 1 tsp vanilla 1 tsp cinnamon

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