Why Walk? If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.

Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs

Strolling <2 mph 100 cal 114 136 159 182

Moderate 3 mph 175 199 239 278 318

Brisk 3.5 mph 200 227 273 318 364

Very Brisk 4.5 mph 225 256 307 358 409

Moderate Uphill3mph

300 341 409 477 545

*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html

Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the five routes, you are guar-anteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!

WALKTACOMA

DOWNTOWN WAL KING M

AP

SOUT

H W

ATERFRONT TO TACOMA DOM

E STATIONOffice of

Sustainability

Brewery District to South

Downtown

Downtown to Hilltop

Wright Park to Stadium

District

North Waterfront to Theater

District

South Waterfront to Tacoma Dome

Station

6

5

2

3

4

1a

1b

7

8

9

A StA St

Dock St

Comm

erce St

Dock St

E D St

E D St

E E St

Puyallup Ave

LINK

LINK

LINK

S 11th St

S 9th St

S 13th St

S 15th St

S 17th St

S 19th St

S 21st St

E 19th St

S 23rd St

S 24th StE 25th St

E 23rd St

Jefferson Ave Hwy 509

I-705

I-705

65

2

3

4

1a

1b

7

89

1

= STAIRS

Why Walk? If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.

Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs

Strolling <2 mph 100 cal 114 136 159 182

Moderate 3 mph 175 199 239 278 318

Brisk 3.5 mph 200 227 273 318 364

Very Brisk 4.5 mph 225 256 307 358 409

Moderate Uphill3mph

300 341 409 477 545

*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html

Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the five routes, you are guar-anteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!

WALKTACOMA

NORT

H W

ATERFRONT TO THEATRE DISTRICT

DOWNTOWN WAL KING M

AP

Office of Sustainability

Brewery District to South

Downtown

Downtown to Hilltop

Wright Park to Stadium

District

North Waterfront to Theater

District

South Waterfront to Tacoma Dome

Station

6

52

3

4 7

9

1

8a 8b

S 11th Ave

S 11th Ave

S 12th Ave

S 13th St

S 9th St

S 9th St

S 7th St

S 6th Ave

S 4th St

Dock St

Dock St

Broadway Comm

erce

Broadway

S Fawcett Ave

Broadway

Court AA St

Market St

Tacoma Ave S

S Stadium W

ay

St Helens Ave

S 4th St

Schuster Pkwy

I-705

alternate waterfrontaccess point at S 15th St

6

5

2

3

4

1

7

8b 8a

9

1

= STAIRS

BREW

ERY D

ISTRICT TO SOUTH DOWNTOW

N

DOWNTOWN WAL KING M

AP

WALKTACOMAWhy Walk?

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.

Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs

Strolling <2 mph 100 cal 114 136 159 182

Moderate 3 mph 175 199 239 278 318

Brisk 3.5 mph 200 227 273 318 364

Very Brisk 4.5 mph 225 256 307 358 409

Moderate Uphill3mph

300 341 409 477 545

*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html

Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the five routes, you are guar-anteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!

Office of Sustainability

Brewery District to South

Downtown

Downtown to Hilltop

Wright Park to Stadium

District

North Waterfront to Theater

District

South Waterfront to Tacoma Dome

Station

6

5

2

3

4

1

7

8

9

S 25th St

S 27th St

S 21st St

S 19th St

S Deli

n St

S H

olga

te S

t

S Tacoma Way

S Tacoma Way

Tacoma Ave S

Comm

erce St

S Yakima Ave

Pacic Ave

S D St

S C St

S C

St S A St

Jeer

son

Ave

S 25th St

S 26th St

S 30th St

S 24th St

S 23rd St I-705

I-5

S 23rd St

6

5

2

3

4

1

7

8

19

= STAIRS

Why Walk? If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.

Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs

Strolling <2 mph 100 cal 114 136 159 182

Moderate 3 mph 175 199 239 278 318

Brisk 3.5 mph 200 227 273 318 364

Very Brisk 4.5 mph 225 256 307 358 409

Moderate Uphill3mph

300 341 409 477 545

*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html

Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the five routes, you are guar-anteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!

Office of Sustainability

WALKTACOMA

WRI

GHT PARK TO STADIUM DISTRICT

DOWNTOWN WAL KING M

AP

Brewery District to South

Downtown

Downtown to Hilltop

Wright Park to Stadium

District

North Waterfront to Theater

District

South Waterfront to Tacoma Dome

Station

6

5

2

3

4

1

7

N I St

N Tacoma Ave

N Yakima Ave

N E St

S 2nd St

N 3rd S

t

Fawcett

Tacoma Ave S

St Helens AveBroadway

S Stadium Way

Division Ave

Schuster Pkwy

N 2nd S

t

S G St

S I S

t

S 6th Ave

S 4th Ave

S 6th Ave

N 1st S

t

Wright Park

lawn bowling green

Teddy Roosevelt Oak

MultiCareHealth System

1

trilogystatue

6

5

2

3

4

1

7= STAIRS

Why Walk? If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.

Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs

Strolling <2 mph 100 cal 114 136 159 182

Moderate 3 mph 175 199 239 278 318

Brisk 3.5 mph 200 227 273 318 364

Very Brisk 4.5 mph 225 256 307 358 409

Moderate Uphill3mph

300 341 409 477 545

*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html

Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the five routes, you are guar-anteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!

WALKTACOMA

DOWNTOWN TO HILLTOP

DOWNTOWN WAL KING M

AP

Office of Sustainability

Brewery District to South

Downtown

Downtown to Hilltop

Wright Park to Stadium

District

North Waterfront to Theater

District

South Waterfront to Tacoma Dome

Station

6

5

2

3

41 7

8

9

Wright Park

St JosephMedical Center

MulticareHealth System

S 8th St

S 7th St

S 6th St

S 9th St

MLK Jr W

ay

S J St

S I St

S Court D St

Comm

erce

BroadwayM

arket St

Tacoma Ave S

Fawcett Ave

S Yakima Ave

S Yakima Ave

S G St

S Tacoma Ave

S 9th St

S 11th StS 10th St

S 13th St

S 14th St

S 15th St

S 16th St

S 12th St

St Helens Ave

6

5

23

4

17

8

9

1

= STAIRS