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Document1 - Albania's Premier Yoga Studio · PDF fileKUNDALINI YOGA KRIYA INNER VITALITY STAMINA Yogi Bhajan Spring 1992 l. Balance on your toes and fingertips with the knees straight

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Page 1: Document1 - Albania's Premier Yoga Studio · PDF fileKUNDALINI YOGA KRIYA INNER VITALITY STAMINA Yogi Bhajan Spring 1992 l. Balance on your toes and fingertips with the knees straight

 

PRANAYAM or BREATH 2003, YOGI BHAJAN A few types of Pranayam, as given by Yogi Bhajan, Master of Kundalini Yoga. Segmented Breaths: With segmented breathing, we divide the inhalation

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