DIY Family Recipe BookletThis is a fun DIY activity that you and your family can do together to start your family cookbook. Check out our Vitaflo recipe page for inspiration and add your own recipes in the future.

SUPPLIES • Hole punch

• Clear packing tape

• Three loose leaf rings or a three ring binder

• 8x11.5 inch (normal printer size) cardstock paper (normal printer paper won't be as strong but it works too)

• Colored pens, pencils or crayons

DIRECTIONS1. Print off all pages 2–5 of the DIY family recipe booklet in

"Landscape" on your cardstock paper.

2. Color in your recipes with your favorite colors — be creative!

3. After you are finished coloring each page, cut two strips of clear packing tape that are 11.5 inches or the length of the top of your recipe page.

4. Place these strips of packing tape on the top edge of your recipe page — see image. Do the same on the top and back edge of the page. This tape reinforces your paper.

5. Punch three holes in the top of the page through both pieces of tape — see image. If using a three ring binder, make sure the holes will fit your binder.

6. Finally, follow those steps 3–5 for each recipe page. Make sure the holes are the in same spot on each page so the holes line up.

7. Once all of your recipes are taped and holes are punched, loop your loose leaf rings through the holes or place the pages in your three ring binder.

Adult supervision and participation is recommended when using supplies.

+1 888 848 2356 vitafloNAM@vitafloUSA.com www.vitafloUSA.com

All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission. © 2021 Nestlé

Be sure to check with your healthcare professional before making changes to your diet.

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Vitaflo Presents The Spirit of Summer RecipesVisit www.vitaflousa.com/recipes for more product and low protein food recipes

VFUSA_DRB_052021

GRILLED AVOCADOPreparation time: 5 minutes Recipe makes: 2 servings

INGREDIENTS1 avocado, destoned, halved and peeled

1 Tbsp lime juice, fresh

2 tsp olive oil

DIRECTIONS1. Drizzle lime juice over the avocado and brush lightly with olive oil.

2. Cook avocado (cut side down) on a dry griddle pan or a barbecue for about 4 minutes.

3. Serve and enjoy.

NUTRITION INFO PER SERVING (1/2 RECIPE)Calories: 150 | Protein: 1.5 g | Phenylalanine: 67 mgThis recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your diet.

This recipe was analyzed using HowMuchPhe.org. The nutrition information could change depending on the brand of the product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is suitable for you. Refer to labels for allergen information and suitability.

All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2021 Nestlé.

INGREDIENTSLOW PROTEIN WRAP STRIPS2 cups low protein all-purpose mix (plus extra for dusting)

1 tsp baking powder

2 tsp psyllium husk powder

3/4 cup warm water

2 tsp olive oil

FAJITA SALAD1/4 cup vegetable oil

1 medium sized red onion, peeled and sliced

1 red pepper, sliced

1 green pepper, sliced

6 mushrooms, washed and sliced

1 1/2 cups eggplant, raw, sliced

6 cherry tomatoes, quartered

2 cloves garlic, peeled and crushed

20 oz can jackfruit, drained and shredded

1 cup cilantro, fresh, chopped

2 Tbsp fajita mix, dry, divided

1/4 cup tomato purée

2 lemons, quartered

1/4 cup light mayonnaise

4 cups romaine lettuce, chopped

Salt, to taste

Fresh ground black pepper, to taste

DIRECTIONSFOR THE LOW PROTEIN WRAP STRIPS1. Add low protein all-purpose mix and baking powder to a medium-sized bowl.

2. Add remaining ingredients to a separate bowl. Stir well, and allow to stand for 5 minutes, until thickened.

3. Pour the thickened mixture into the bowl containing the dry ingredients and knead into a dough.

4. Dust a clean worktop surface with low protein all-purpose mix; divide the dough into four equal parts.

5. Roll each dough ball out (into approximately 6 inch diameter circles) using a rolling pin.

6. Cut into 1/2 inch wide strips and set aside.

FOR THE FAJITA SALAD1. Heat vegetable oil in a frying pan over medium heat and add onions, peppers,

mushrooms, eggplant, tomatoes, garlic, and jackfruit. Sauté for 5 minutes.

2. Add cilantro, 1 Tbsp of fajita mix, tomato purée, and lemons; sauté for 10–15 minutes or until soft.

3. Remove the lemon pieces.

4. Preheat gas grill to 400°F, turn the heat to low.

5. Place low protein wrap strips directly on the grill grates.* Close the lid and cook for about 1–2 minutes. Flip the wrap strips with a spatula and cook for another minute. Transfer cooked strips to a paper towel covered plate.

6. Combine the remaining fajita mix, mayonnaise, and lettuce in a medium-sized bowl.

7. Layer the lettuce and jackfruit mixture onto six plates; top with the wrap strips.

8. Season with salt and pepper to taste.

NUTRITION INFO PER SERVING (1/6 RECIPE)Calories: 330 | Protein: 2.9 g | Phenylalanine: 91 mg

*Note: Wrap strips can also be cooked using a hot griddle on your stove top.

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your diet.

This recipe was analyzed using HowMuchPhe.org. The nutrition information could change depending on the brand of the product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is suitable for you. Refer to labels for allergen information and suitability.

All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2021 Nestlé.

FAJITA SALADPreparation time: 40 minutes Cooking time: 30 minutes Recipe makes: 6 servings

3 Tbsp cold water

1 tsp low protein egg replacer

1/2 tsp vanilla extract

5 vegan marshmallows

3 Vitabite™ bars, chopped

DIRECTIONS1. Preheat oven to 325°F.

2. Cream margarine and sugar together in a bowl.

3. Fold the low protein baking mix and corn starch into the margarine sugar mixture until well combined.

4. In a separate bowl stir together water, egg replacer, and vanilla.

5. Combine the low protein baking mixture with the wet ingredients to form a dough. Knead the dough with your hands until all ingredients are evenly mixed in and dough is stiff.

6. Cover a baking tray with parchment paper.

7. Roll out dough with a rolling pin between two sheets of parchment paper until a thickness of 1/4 inch is achieved.

8. Cut out ten cookies using a 3-inch cookie cutter and place on baking tray.

9. Bake for 20 minutes or until cookies are golden brown. Allow five of the cookies to cool on the baking tray. Transfer the other five cookies to a cooling rack.

10. Heat marshmallows outside over an open flame until they begin to brown and soften.

11. Place a melted marshmallow on top of each of the five cookies on the baking tray. Top each with Vitabite pieces.

12. Place one of the cookies from the cooling rack on each to make a cookie sandwich; press together gently.

13. Allow to cool slightly before eating.

NUTRITION INFO PER SERVING (1 COOKIE SANDWICH)Calories: 570 | Protein: 0.2 g | Phenylalanine: 6 mg

This recipe is suitable for a protein restricted diet. Vitabite™ is a low protein chocolate flavored bar INTENDED FOR USE UNDER MEDICAL SUPERVISION. Be sure to check with your healthcare professional before making changes to your diet.

This recipe was analyzed using HowMuchPhe.org. The nutrition information could change depending on the brand of the product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is suitable for you. Refer to labels for allergen information and suitability.

All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2021 Nestlé.

INGREDIENTS3/4 cup margarine, softened (room temperature)

1/4 cup sugar

1 1/2 cups low protein all-purpose baking mix

1/3 cup corn starch

S’MORESPreparation time: 20 minutes Cooking time: 25 minutes Recipe makes: 5 servings

Scan the QR code with your phone to learn how to purchase Vitabites!