Monitoring Your Health

TANITA UK LTD.The Barn, Philpots CloseYiewsley, West DraytonMiddlesex, UB7 7RY, UKTel : 44-01895-438577Fax : 44-01895-438511

TANITA Europe GmbHDresdener Strasse 25D-71065 Sindelfingen,GermanyTel : 49-07031-61896Fax : 49-07031-618971

TANITA France S.A.VILLA LABROUSTE68 Boulevard Bourdon,92200, Neuilly-Sur-Seine,FranceTel : 33-01-55-24-99-99Fax : 33-01-55-24-98-68

TANITA Corporation of America Inc.2625 South Clearbrook DriveArlington Heights, Illinois 60005Tel : 1-847-640-9241 Toll Free : 1-800-826-4828Fax : 1-847-640-9261

TANITA Health Equipment H.K LTD.Unit 301-303 3/F Wing On Plaza,62 Mody Road, Tsimshatsui East,Kowloon, Hong KongTel : +852-2838-7111Fax : +852-2838-8667

TANITA Corporation14-2, 1-chome, Maeno-cho, Itabashi-kuTokyo, JapanTel : 03-3968-2123 / 03-3968-7048Fax : 03-3967-3766

http: //www.tanita.com

North and South American customers to contact theUS office; customers from European countriesexcepting France and Germany, and North Africaand Middle East to contact UK office; customersfrom Asia-Pacific, South & East Africa, Australia andNew Zealand to contact Hong Kong office;customers from Francophone West Africa to contactFrench Office

Distributor Details

BF5727811(1)

BF-572Instruction ManualBedienungsanleitungNotice d’EmploiHandleidingManuale di IstruzioniManual de Instrucciones

Monitoring Your Health

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Contents

GB ContentsBefore UseNotes on Safety / Correct UseNotes on Body Fat MonitoringParts / Accessories

Getting StartedPreparationSetting the Unit of MeasurementAuto-OffStoring Personal Data

Taking ReadingsTaking the BF% ReadingsTaking Weight Only ReadingsUsing the Graph FunctionReprogrammingChanging BatteriesTroubleshootingHandling Tips

D InhaltsverzeichnisVor dem GebrauchSicherheitshinweise/Richtige AnwendungHinweise zur KörperfettanalyseIm Lieferumfang / Zubehör

Erste SchritteVorbereitungEinstellen der MaßeinheitAutomatisches AbschaltenSpeichern persönlicher Angaben

Messwerte ablesenKörperfettanalysedaten ablesen, Nur-Wiege-Daten ablesenDiagramm-Funktion verwendenBatteriewechselTipps zum Umgang mit dem GerätUmprogrammierenFehlersuche

NL InhoudsopgaveVóór gebruikOpmerkingen over veiligheid / juistgebruikOpmerkingen over controleren vanlichaamsvetOnderdelen / accessoires

StartenVoorbereidingInstellen van de meeteenheidAutomatische uitschakelingOpslaan van persoonlijke gegevens

Verrichten van metingenMeten van het lichaamsvetpercentage –Alleen wegenGebruik van de grafiekfunctieVervangen van batterijenTips voor cen juist gebruik van hetapparaatHerprogrammerenOpsporen en oplossen van problemen

I IndicePrima dell’usoNote sulle sicurezza e sul corretto utilizzoNote sul monitoraggio del grasso corporeoParti/Accessori

Fasi inizialiPreparazioneImpostazione dell’unità di pesoSpegnimento automaticoInserimento dei dati personali

Rilevazione dei valoriRilevazione dei valori percentuali di grassocorporeoSola rilevazione del pesoUtilizzo della funzione GraficoSostituzione delle batterieRiprogrammazioneRisoluzione dei problemiSuggerimenti per la manipolazione

F Table des matièresAvant utilisationPrécautions d’emploiRemarques sur le contrôle de la massegrassePièces / Accessoires

DémarragePréparationCalibrage de l’appareilArrêt automatiqueEnregistrement des données personnelles

Lecture des relevésRelevés du pourcentage de la massegrasse, relevés du poids uniquementUtilisation de la fonction diagrammeReprogrammationChangement des pilesDépannage Conseils de manipulation

E Índice de materiasAntes de usarNotas sobre seguridad / Uso correctoNotas sobre la comprobación de la grasacorporal.Piezas / Accesorios

Cómo empezarPreparaciónAjustar la unidad de mediciónAutomático-apagadoGuardar los datos personales

Tomar lecturasTomar lecturas de %GC, tomar lecturassólo de peso.Utilizar la función de gráficoCambiar las pilasConsejos sobre manipulaciónReprogramarResolución de problemas

Notes on Safety / Correct UseThank you for purchasing this TANITA Body Fat Monitor / Scale. This productdetermines your body fat percentage, allowing you to monitor your health at homeand help keep your body fat level in check to avoid health problems associatedwith obesity.

To ensure the safe use of the product, please familiarise yourself with the meaning ofthe symbols below.

Before Use

Do not use under any circumstances.

• Do not stand on the edge of the unit or jump on the product.

• Do not attempt to interpret the results or undertake an exercise regimewithout expert advice.

• Disabled persons should not use this product without assistance.

Do not use this product on slippery surfaces or wet floors.

Do not place the product on a wet or tiled surface, as this could cause you to slip and

suffer serious injury

This product is strictly for domestic use only.Do not use for commercial or professional use in hospitalsor other medical facilities.

This product is not designed for commercial or professional use and does not comply

with commercial regulations on installation, etc. Use of this product for such purposes

could result in serious injury or damage.

Do not use this product if you have a pacemaker or otherimplanted medical device.

This product sends a weak electrical current through the body which could cause such

devices to malfunction and result in serious injury.

WARNING

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Checking body fat is a step towards a healthier life.

What does your body fat percentageindicate?• The body fat percentage indicates the proportion of fat in the body.

• Too much body fat can lead to heart disease, high blood pressure, diabetesand some forms of cancer. It is important to monitor your body fat to keepbody fat levels in check.

How the BF-572 measures your body fatpercentage • The TANITA Body Fat Monitor / Scale uses BIA (Bioelectrical Impedance

Analysis). This measures the body’s electrical resistance.

• Fat does not conduct electricity well, whereas muscle tissue, due to its watercontent, is a better conductor. A person with more fat therefore has higherelectrical resistance, and so measuring this resistance can determine theproportion of fat in the body.

When to use the TANITABody Fat Monitor / Scale • BIA relies on levels of hydration, and changes in the body’s hydration can

affect the body fat percentage reading.

• Hydration can vary depending on your physical condition (e.g. if you haveovereaten, drunk too much alcohol, have sweated excessively, or duringmenstruation). It can also fluctuate with the time of day.

TANITA recommends that people use the TANITA Body Fat Monitor / Scale in theearly evening, before the evening meal (see graph left). It is important to beconsistent in your use of the Body Fat Monitor / Scale.

• Remember: Use the Body Fat Monitor / Scale at the same time of day, underthe same conditions for consistent readings.

Ideal conditions of use

Time: Early evening, before the evening meal.

Conditions: Ensure that your feet are clean and dry.Wear as little clothing as possible.

Most suitable timefor measurement

How much body fat is healthy?Ideal healthy body fat percentage ranges are contained within the graph above:

Features of the BF-572 Tanita Body FatMonitor/Scale • Measures weight to the nearest 100g / 0.2lb

• Measures body fat percentage to the nearest 0.1%

• Personal details for up to 4 users can be memorised.

• Stores personal readings and displays them on a graph toshow changes in body fat percentage over time.

• Features weight-only button to measure weight alone.

• The BF-572 can be used by adults over 18 years, children over 7 and athletes.

Athlete ModeDue to differences in hydration and body composition, individuals who perform alot of sport may be overestimated by Standard Adult Mode. These people should usethe Athlete Mode. The Athlete Mode is designed for:

• People performing more than 10 hours a week intense aerobic exercise, andwho have a resting pulse of below 60 beats per minute.

• People who are performing slightly less than 10 hours a week, but who havetrained regularly throughout their lives at an intense level.

The Body Fat Monitor / Scale may not giveaccurate readings for: • Professional athletes and body builders.

• Pregnant women.

• People undergoing dialysis.

• People suffering from edema.

Notes on Body Fat Percentage Monitoring

Typical Fluctuations in Body FatPercentage when measured using BIA

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18–39

40–59

60+

Healthy Overfat ObeseUnderfat

Healthy Overfat ObeseUnderfat

Based on WHO BMI Guidelines. As reported by Gallagher at NY Obesity Research Center. To determine the percentage of body fat appropriate for your body please consult a doctor or trained medical professional.

10%0% 20% 30% 40%

18–39

40–59

60+

Women

Healthy Body Fat Percentages for Standard Adults

Age

Men

Age

1, 2

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Parts / Accessories

Adult Child Male Female Height Athlete

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Measuring Platform1. Display Screen

2. Grey Delete Button Used for erasing Graph data only

3. Orange SET Button

4. Grey Arrow Button

5. Foot Electrodes

6. Heel Electrodes

7. Personal Memory Keys

Used to store personal data(Adult/Athlete/Child, Female/Male andHeight) for up to four individuals.

8. Weight-Only KeyUsed for weight measurement only.

Display IconsAdult Mode

Child Mode

Male

Female

Height

Athlete Mode

Accessories 9. Support Feet (4)

Only needed if unit is placed on carpet. Do not use these feet on hard flooring.

10. AA-Size Batteries (4)

Printed MaterialThis Instruction Manual

Customer Questionnaire

Product Guarantee

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PREPARATIONInserting the Batteries 1. Locate the battery compartment underneath the unit.

2. Open the cover, insert the batteries as shown.

3. When changing batteries, change all batteries at once. Always ensure that thebatteries are inserted correctly.

Note: Be sure that the polarily of the batteries is set properly. If the batteriesare incorrectly positioned, the fluid may leak and damage floors. If you do notintend to use this unit for a long period of time, it is advisable to remove thebatteries before storage.

Positioning the Unit 1. Place the unit on a hard, flat surface.

2. If using on carpet, insert the support feet as shown.

Do not use on carpet more than 20mm thick. Do not use support feet on a hard,flat surface.

Attaching the Support FeetIf (and only if ) you would like to place the unit on carpet, insert the suppliedsupport feet into the holes at the four corners on the bottom of the measuringplatform.

Selecting kg, st-lb or lbs 1. Press and at the same time. The display will flash as shown.

2. Press to select kg, st-lb or lbs. Press to confirm.

3. The display will flash your choice. The unit will emit a short ‘beep’. The unit willturn off.

Note: If using kg, then height is set to metres. If using st-lb, lbs, then height isinput to feet and inches.

Auto-off Function The auto-off will function within 60 seconds if:

• The measurement process is interrupted, or a mistake is made.

• The platform is overloaded.

• If you do not touch any of the keys for 60 seconds.

• Once the measurement process is complete.

Open as shown.Direction of the batteries.

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Getting Started

Storing Personal Details 1. Press the button. The numbers 1-4 will flash on the display.

2. Select your personal number. Press the key to select your personal number.Press the key to confirm.

3. Select adult (over 18 years), child (7 to 17 years) or athlete (see page 4).

Press the key to select. Press the key to confirm.

4. Select male or female. Press the key to select. Press the key to confirm.

5. Specify your height. Press the key to select your height. Press the keyto confirm.

Storage of your personal details is now complete. Your data will flash on the screen,and the unit will ‘beep’ twice. The unit will then switch off.

Complete steps 1-5 (above) using the remaining personal numbers for other users.

If at any time you make a mistake whilst programming, simply wait for the unit toturn off, then start the process from step 1 again.

Adult Male Female Height SET Adult Male Female Height SET

Adult Male Female

The bar graph counts down while the unit is calculating the body fat percentage. The unit emits a double beep to indicate that the result is displayed.

Adult Male Female Height

Taking Body Fat Percentage Readings1. Remove your shoes and socks or tights and ensure your feet are clean and dry.

2. Tap your personal number key with your toe.

3. The display will show your pre-programmed details.

4. When the display shows ‘00.0’ and the unit ‘beeps’, step on the scale, ensuringyour feet are correctly placed on the front and back electrodes.

5. Your weight will be displayed. Remain standing still on the scale, as the unitmeasures your body fat.

6. Your body fat percentage will be displayed, and the graph will display the progressin your body fat levels.

7. The unit will alternately display your body fat percentage and your weight. This result will be stored in the graph for future reference.(See ‘Using the Graph Function’ for further details).

Note: Ensure that you are standing upright and still on the scale, whilst your readings are being taken.

Taking Weight-Only Readings1. Tap the Weight-Only Key. The display will show ‘88888’.

2. When the display shows ‘0 0.0’ step on the scale.

3. Your weight will be displayed. Step off the scale, and the display will clear.

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Taking Readings

Since body fat levels change slowly, over time, it is important to study your overalltrend, not just the individual readings. The graph function allows you to do this.

The graph function can store over 80 consecutive readings. When starting to use theBF-572 it is recommended that you use the unit 45 times in succession (e.g. once aday for 6 weeks) in order to store enough readings to show on the graph. Ideally,you should store approximately 3 months’ readings, before studying the graph.

Explanation of the GraphValue of the Columns (A-G)

• Yellow section (A) shows the current reading.

• Blue section (B) shows the average of the 7 most recent readings.

• Blue section (C, D, E) each show the average of the 7 readings beforethe last column.

• Dark blue section (F, G) each represent the average of the preceding 28 readings before the last column.

Value of the IncrementsThe graph can display 3 different values for the bars of 0.2%, 0.5% and 1%.See the diagrams below to interpret the values.

1. The bar value is 1% and the graph shows a downward trend. The user’s body fat percentage has decreased significantly (in this case by 7% between column G and A).

2. The bar value is 0.5% and the graph shows a downward trend. The user’s body fatpercentage has decreased (in this case by 3.5%) which is less than point 1 above.

3. The bar value is 0.2% and the graph shows fluctuations. This individual’s bodyfat percentage has remained consistent. The overall trend shows a change of only0.2%, which can be due to fluctuations in individual readings.

4. The bar value is 0.5% and the graph has risen slightly. The user’s body fatpercentage has fluctuated over time, but shows an overall rise of 1%.

See the section ‘When to use TANITA Body Fat Monitor’ for information aboutfluctuations in body fat percentage readings.

NB. When you come to use the unit, a bar will flash in the left hand column (G)after you press your personal memory key. This bar indicates the number of storedreadings contained within the right-hand column (B). For example, the illustrationto the left shows that are three readings in this column.

Using the Graph Functions

0.5%

Current Reading

Most RecentReadings

Value of Vertical Increments ABCDEFColumn G

1.0%

0.5%

0.2%

0.5%

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Erasing the Stored Results1. Press the button. The numbers (1, 2, 3, 4) will appear on the screen, with

an arrow in the bottom right-hand corner.

2. Press to select the Personal Memory Key, then press for 2 seconds.

3. All sections of the graph will be displayed, and then disappear one by one, erasingall results for that Personal Memory Key (if you wish to stop this process, pressthe ‘Weight-Only Key before all the graph sections disappear).

Not Storing ResultsIf you do not want to store your current reading press while the current readingis displayed before the unit automatically turns off.

ReprogrammingTo amend the data stored in the Personal Memory Keys:

For a Different User

Repeat steps 1 to 5 of ‘Storing Personal Data’. After entering the new data ‘Clear’will appear on the screen. Press once more. The display will then flash all newdata to confirm programming, and then the unit will switch off.

For the Same Individual

(To change the height of a child, or user mode from child to adult etc.)

Repeat steps 1 to 5 of ‘Storing Personal Data’. The display will flash the new data,and the unit will shut off automatically (the graph results will only be erased if theuser mode is changed from adult to child or if the gender is changed).

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Changing Batteries When ‘Lo’ appears on the screen, then change all four batteries at once. Ensure thatthe batteries are correctly positioned as shown on page 6.

TroubleshootingIn case of problems, please consult the following before contacting TANITA.

• Your preferred unit of measurement (kgs, st-lb, lbs) is not displayed.

Refer to page 6 to change the unit of weight to your preferred setting.

• Nothing happens after your pre-set data is displayed.

Ensure that the display shows ‘0 0.0’ before stepping on the scale. Ensure that yourfeet are correctly positioned on the electrodes. Ensure that the batteries are correctlypositioned.

• ‘Lo’ appears on the display, or the display data disappears.

Replace the batteries immediately.

• After pressing a Personal Memory Key, the display shows ‘——’ and goes off.

No data is stored for that memory key. Program the personal details for that key(see page 7 ‘Storing Personal Details’).

• ‘Error’, ‘——’ appears or the power shuts off whilst measuring.

The unit is having difficulty measuring. Ensure that the soles of your feet are cleanand correctly positioned over the electrodes. Ensure that you have selected the

correct Personal Memory Key, and that the details are correct. Ensure that ‘0 0.0’appears on the display before stepping on the scale.

• ‘OL’ appears whilst measuring.

The applied weight is over 21st 6lbs / 136kg / 300lbs, or the body fat percentagereading is over 75%.

• ‘-no-’ and a Personal Memory Key number appear on the display, and thegraph displays an ‘X’.

There is a significant difference between the current reading and the last reading forthat Memory Key.

Ensure that you have selected the correct Personal Memory Key. If not, then step offthe unit and the result will not be stored on the graph.

If the Personal Memory Key is correct, and you want the new reading to be stored,then press SET whilst the display is flashing.

• The body fat reading does not appear after the weight reading.

Ensure that you are standing upright and still on the unit. Ensure that the unit isnot being shaken.

For further information or enquiries, call your local TANITA office or stockist(see back for details).

Adult Male Female Height Adult Male Female Height

Specifications

Handling TipsTo keep in the best condition:

• Do not attempt to disassemble the unit.

• If not using for a long time, then store the unit horizontally so that the keyscannot be accidentally pressed.

• Do not place the unit in direct sunlight, near heating equipment, or areassubject to high humidity or extreme temperature changes.

• Do not drop or jump on the scale. Avoid excessive vibration.

• Do not submerge in water, or use soap to clean. Clean the electrodes withalcohol applied to a cloth.

Product Code BF-572

Weight Capacity 21st, 6lbs, 136Kg, 300lbs

Weight Increments 0.2lbs / 100g

Body Fat Increments 0.1%

Power Supply 4 x DC 6V AA size batteries (included)

Power Consumption 60 mA maximum

Measuring Current 50KHz, 500µA

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