Disclaimer€¦ · 3 © Beverley Hawkins Contents Introduction ..... 10

2 © Beverley Hawkins

Disclaimer

The information contained in the book is not meant to take the place of

diagnosis and treatment by a qualified medical practitioner. Essential

oils are to be used at your own discretion.

The author disclaims any liability arising directly or indirectly from the

use or misuse of the essential oils.

Copyright © 2008 Beverley Hawkins

All Rights Reserved

ISBN:978-0-9810802-2-2


Contents Introduction .................................................................................................... 10

Methods of Using Essential Oils .............................................................. 12

Contra-indications and Precautions for essential oils ................... 14

Packaging and Presentation ................................................................................... 17

Aromatic Gifts from the Kitchen .......................................................................... 18

Chocolate Mint Truffles .............................................................................. 19

Chocolate Cinnamon Caramels ........................................................................... 20

After Eight Chocolate Mints ................................................................... 21

Christmas Chocolates ............................................................................ 21

Orange Chocolates .................................................................................. 22

Lavender Shortbread Cookies – Recipe 1 ........................................ 22

Lavender Shortbread Cookies – Recipe 2 ........................................ 23

Crystallized Flowers ................................................................................ 24

Rose Butter ...................................................................................................... 25

Herb Butter ............................................................................................... 25

Herb Vinegar .................................................................................................... 26

Herb Oil ........................................................................................................... 27

Cold-infused oil ...................................................................................... 27

Bouquet Garni Oil .................................................................................... 28

Aromatic Baths Gifts .................................................................................. 29

Mint, Basil and Coriander Bath Salts ........................................................... 30

Lavender Bath Salts ............................................................................... 30

Candy Cane Bath Salts .......................................................................... 31

Bath Cookies .................................................................................................... 31

Bath Bombs #1 ........................................................................................ 32

Bath Bombs #2 ................................................................................................ 33

Bath Melts #1 .................................................................................................. 33

Bath Melts #2 .................................................................................................. 34

Bath Bags ................................................................................................... 34


Body Powder .................................................................................................... 35

Basic Recipe............................................................................................ 35

Carnation Scent .................................................................................... 35

Deodorant Blend ................................................................................... 35

Baby Powder Scent .............................................................................. 35

Sea Breeze ............................................................................................. 36

Happy Feet Foot Powder .................................................................... 36

Athlete’s Foot Powder ......................................................................... 36

Men's Products ................................................................................................ 37

After Shave Lotion ............................................................................................ 38

After Shave Jaipur ............................................................................... 38

After Shave Lime Breeze ................................................................... 39

After Shave Spicy ................................................................................. 39

After Shave Forest ............................................................................... 39

After Shave Hungary .......................................................................... 39

Napoleon Rosemary Tonic ..................................................................... 40

Bay Rum Tonic ........................................................................................... 40

After Shave Face Oil ................................................................................ 41

Shaving Soap in a Mug ........................................................................... 41

Masculine Blends ...................................................................................... 42

Blend 1 ........................................................................................................ 42

Blend 2 ........................................................................................................ 42

Blend 3 ........................................................................................................ 42

Blend 4 ........................................................................................................ 42

Blend 5 ........................................................................................................ 42

Blend 6 ........................................................................................................ 42

Women's Products ........................................................................................ 42

Blend 7 ........................................................................................................ 43

Blend 8 ........................................................................................................ 43

Blend 9 ........................................................................................................ 43


Blend 10....................................................................................................... 44

Rose, Neroli and Frankincense Face Elixir ........................................ 45

Body Scrub ...................................................................................................... 45

Some Essential Oil Blends ...................................................................... 46

Floral Delight Blend .............................................................................. 46

Herb Delight Blend................................................................................ 46

Immune Booster Blend ...................................................................... 46

Cellulite Blend ........................................................................................ 46

Relaxation Blend ................................................................................... 46

Refreshing Blend ................................................................................... 46

Fountain of Youth Face Oil ..................................................................... 47

Perfume Roll-on ........................................................................................ 48

Some Essential Oil Blends ...................................................................... 48

Romantic Interlude ............................................................................. 48

Memories ................................................................................................. 48

Spanish Nights ...................................................................................... 48

Citrus Delight ......................................................................................... 48

Serenity .................................................................................................. 48

Classic Eau de Cologne ........................................................................... 49

Moroccan Nights ....................................................................................... 50

Solid Perfume ............................................................................................ 51

Feminine Blends ....................................................................................... 52

Love ............................................................................................................ 52

Joy ............................................................................................................. 52

Sensuality ................................................................................................. 52

Peace ......................................................................................................... 52

Blend 1 ....................................................................................................... 53

Blend 2 ....................................................................................................... 53

Blend 3 ....................................................................................................... 53

Blend 4 ....................................................................................................... 53


Blend 5 ....................................................................................................... 53

Blend 6 ....................................................................................................... 53

Valentine Blends ...................................................................................... 54

Lover Come Here ....................................................................................... 54

Love's Delight ............................................................................................ 54

Romantic Love ........................................................................................... 54

Sensual Love ............................................................................................. 54

Slow Passion .............................................................................................. 54

Night of Love ............................................................................................... 54

Ecstasy ...................................................................................................... 55

Tropical Nights ........................................................................................... 55

Sensuality ................................................................................................. 55

Romance .................................................................................................... 55

Hand Care .................................................................................................. 56

Manicure in a Bottle ................................................................................ 57

Manicure Blend #1............................................................................... 57

Manicure Blend #2............................................................................... 57

Sugar and Lemon Hand Scrub ............................................................. 57

Cuticle Salve .............................................................................................. 58

Nail and Cuticle Oil ................................................................................... 58

Nail Care Blend ...................................................................................... 59

Brittle Nail Blend ................................................................................... 59

Lemon Fresh Solid Deodorant .............................................................. 60

Lip Balms and Gloss....................................................................................... 61

Minty Lip balm ........................................................................................... 62

Lemon Coconut Lip Gloss ....................................................................... 62

Honey Lip Balm .......................................................................................... 63

Chocolate Lip Gloss .................................................................................. 63

Lavender Lip Balm .................................................................................... 64

Babies and Children ................................................................................... 65


Babies.......................................................................................................... 66

Baby Wipes ................................................................................................ 67

Baby Salve for Diaper Rash .................................................................. 67

Baby Calendula Oil ................................................................................... 68

Baby Teething Woes ............................................................................... 68

Baby Powder .............................................................................................. 69

Baby Blend .............................................................................................. 69

Children ....................................................................................................... 70

Paper Crafts .................................................................................................... 71

Aromatic Cards ......................................................................................... 72

Business Cards ......................................................................................... 72

Scented Paper .......................................................................................... 73

Scented Bookmark .................................................................................. 73

Potpourri and Sachets .............................................................................. 74

Herbal Delight ........................................................................................... 75

Sunshine Potpourri ................................................................................. 75

Old Fashioned Potpourri ........................................................................ 76

Basic Rose Potpourri ............................................................................... 76

Scented Pillows, Bags and Pot Mats .................................................... 77

Heavenly scented herb pillow ............................................................. 78

Eye Pillows .................................................................................................. 79

Aromatic Mix 1 - Relaxing ................................................................... 80

Aromatic Mix 2 - Sinus ........................................................................ 80

Aromatic Mix 3 – Dreaming ................................................................ 80

Scented Shoe Bags ................................................................................. 81

Lavender Shoe Bags............................................................................ 81

Sneaker Buster .................................................................................... 81

Cinnamon Pot Mats ................................................................................. 82

Aromatics around the House .................................................................. 83

Carpet Freshener Recipe 1. ................................................................. 84


Carpet Freshener Recipe 2. ................................................................. 84

Carpet Blend 1 ...................................................................................... 85

Carpet Blend 2 ...................................................................................... 85

Carpet Blend 3 ...................................................................................... 85

Forest Blend ........................................................................................... 85

Citrus Blend ............................................................................................ 85

Spicy Carpet Blend ............................................................................... 85

Floral Blend ............................................................................................. 85

Scented Linen Spray .............................................................................. 86

Relaxing Ironing Spray .......................................................................... 86

Scented Drawer Liners .......................................................................... 87

Scented Stones or Ornaments ........................................................... 88

Smelly Jelly Method 1 ............................................................................. 89

Smelly Jelly Method 2 ............................................................................. 89

Wash Cloth Roses Method 1 ................................................................. 90

Wash Cloth Roses Method 2 ................................................................. 91

Christmas Crafts and Gifts ...................................................................... 92

Christmas Ornaments with a Spicy Twist ........................................ 93

Orange Pomanders ................................................................................. 94

Scented Pine Cones Method 1 ............................................................................. 95

Blend for Cones ..................................................................................... 95

Scented Pinecones Method 2 .............................................................. 96

Scented Pine Cones Method 3 ............................................................. 97

Scented Pinecones Method 4 .............................................................. 97

Aromatic Fire Starter Cones ................................................................. 98

Christmas Blends..................................................................................... 99

Blend 1 ..................................................................................................... 99

Blend 2 ..................................................................................................... 99

Blend 3 ..................................................................................................... 99

Blend 4 ..................................................................................................... 99


Blend 5 ..................................................................................................... 99

Blend 6 ..................................................................................................... 99

Sensual Aromatics ....................................................................................... 100

Edible Body Paint .................................................................................... 101

Edible Body Gel ........................................................................................ 101

Honey Dust .............................................................................................. 102

Body Glitter .............................................................................................. 102

Edible Massage Oil ................................................................................. 102

Edible Finger Paint ................................................................................. 103

Warming Chocolate Lotion ................................................................... 103

Cooling Gel ................................................................................................ 103

Love Oil ...................................................................................................... 104

Sensual Blends ....................................................................................... 105

Blend 1 ..................................................................................................... 105

Blend 2 ..................................................................................................... 105

Blend 3 ..................................................................................................... 105

Blend 4 ..................................................................................................... 105

Blend 5 ..................................................................................................... 105

Blend 6 ..................................................................................................... 105

Beverley Hawkins .......................................................................................... 106

West Coast Institute of Aromatherapy .................................................................. 107


Introduction

There is something very special about receiving a gift that has been

especially created for you by someone who cares. This e-book offers

you a tool in creating unique and thoughtful gifts for the people in

your life.

Many of the projects in this e-book are very inexpensive, although

price can vary quite a bit depending on the essential oils chosen, if

you are using essential oils like Rose, Jasmine and Neroli you can

expect your products to be more expensive to make.

These easy to make projects are fun and you can involve the whole

family. With just a little time and imagination you can create unique

and individual gifts for everyone you care about for just about any

occasion.

Among these recipes you will find gifts that are appropriate as:

➢ Hostess Gifts

➢ Wedding Showers

➢ Wedding Gifts

➢ Baby Showers

➢ Graduation Gifts

➢ Teacher's Gifts

➢ Birthday Gifts

➢ Christmas Gifts

➢ Mother's Day Gifts

➢ Father's Day Gifts

➢ Valentine's Gifts

➢ Gifts just because you want to give a gift.

Throughout the recipes you will find many suggested essential oils

blends. These blends can in fact be interchanged and used with many

of the other recipes in the e- book as well. So don't feel limited to just

using them for the recipe with which they appear. If you like the

blend you can certainly use it in other recipes. The only proviso to

keep in mind is any possible Contra-Indications there may be to oils in

a blend for the individual. You will find a section with all the Contra-

Indications so refer to that when deciding on your oils. Also if you want

to adapt any of the recipes for use with children do follow the

guidelines as laid out in the sections on Babies and Children.


This e-book has instructions on over 80 Aromatic Gifts. In addition you

will find more than 80 essential oil blends scattered throughout the

book to spark your creativity and get you going. Simply use these as

your guide while letting your imagination and creativity run free. Now

you can create unique and special gifts for any one or any occasion.


Methods of Using Essential Oils

Method of Use Amount EO/Carrier Application

Bath 3 – 8 drops of EO/blend

This may also be mixed in

a teaspoon of carrier oil

to help disperse through

the water better.

Fill up the bath with warm water

and then add the EO or blend to

the water, swirl around then get

in and enjoy

Bath Salts 10 drops EO/blend Add to ½ cup Epsom salts, ½ cup

sea salt. This is then dissolved in

the bath water.

Vaporizer/Diffus

er Includes

aroma lamps,

perfume

lanterns

1 – 6 drops of EO/blend Fill bowl with water and add the EO/

blend. Add more water as it

evaporates away

Electrical

Diffusers

1 – 6 drops of EO/blend Add to the pad and turn on.

Nebulizer Fill the glass cylinder with

EO/ Blend

Don’t leave on indefinitely but allow

for periods of rest in between. 15

– 30 minutes at a stretch is usually

enough.

Water bowl 1 – 9 drops EO/blend

depending on size of the

bowl

Fill bowl with hot water and add the

EO/ blend. The aroma should

permeate the room within 5-10

minutes

Steam Inhalation 2 – 3 drops EO/blend Fill bowl with hot water add

EO/blend. Cover head with a towel

and breathe in. Don’t use this

method with asthmatics.

Inhalers 10 - 15 drops EO/blend

added to cotton wick.

Inhale as required

Humidifies 1 – 10 drops EO/blend Added to the water in the humidifier

Tissue/O-Tip/

Handkerchief/

Pillowcase

1 – 2 drops EO/blend Applied to one of these and

inhale as needed


Massage Full

Body

Adults 15 – 20 drops

EO/blend diluted in 30ml

carrier oil Children

Frail/Elderly

Pregnant women

5 – 7 drops diluted in

30ml carrier oil

Apply in massage

Personal

Perfume

15 – 20 drops EO/blend

added to 10ml carrier oil or

alcohol.

Apply as you would normally apply

perfume

Facial toner 8 – 10 drops EO/blend

added to 120ml distilled

water or hydrosol

Choose the appropriate essential

oils and hydrosol

Air Freshener 120 drops EO/blend added

to 125ml distilled water or

hydrosol. An emulsifying

agent added to this

mixture will help disperse

the EO through the water

Tighten cap, shake well before

spraying.

Mist Spray 18 drops EO/blend added

to 125ml distilled water or

hydrosol.

A lighter version which can help to

quickly freshen up a room or help

on a long drive.


Contra-indications and Precautions

for essential oils

Keep all essential oils away from Children, Eyes and Pets. Do

not ingest or use any oil undiluted on the skin unless advised

otherwise by a qualified Aromatherapist.

Angelica - Avoid during pregnancy. Angelica Root is phototoxic. May

cause skin irritation or sensitization.

Basil - Use in low concentrations and avoid on sensitive skins. Do not

use in pregnancy.

Benzoin - Generally considered non-toxic and non-irritating however

this oil can be a strong skin sensitizer so do not use on the skin.

Bergamot - Expressed bergamot is phototoxic when applied to the

skin and may irritate sensitive skin. If applied to the skin avoid

sunlight or UV rays (including sun beds) for 12 hours. Some suppliers

carry a rectified bergamot known as FCF grade which is safe to use on

the skin.

Black Pepper - Use in low concentrations on the skin as this oil can

irritate the skin.

Carrot Seed - Generally considered non-toxic, non-irritating and

non-sensitizing. Avoid in pregnancy.

Cedarwood - Generally considered non-toxic, non-irritating and non-

sensitizing however it is best to avoid its use in early pregnancy. Do

not use this oil prior to sunbathing.

Chamomile, German - Generally considered non-toxic, non-

irritating and non- sensitizing.

Chamomile, Roman - Generally considered non-toxic, non-irritating

and non- sensitizing however it is best to avoid its use in early

pregnancy.

Cinnamon Leaf - Use in low concentrations on the skin as this oil can

be a skin irritant. Do not use during pregnancy.

Clary Sage - Generally considered non-toxic, non-irritating and non-

sensitizing. Do not use during pregnancy. Do not use while drinking or

driving.

Clove - Use in low concentrations on the skin as this oil can cause skin

irritations.

Cypress - Generally considered non-toxic, non-irritant and non-

sensitizing. Avoid during pregnancy.

Eucalyptus - Generally considered non-toxic, non-irritant and non-

sensitizing, however, when taken internally this oil is toxic.

Eucalyptus citriodora - Generally considered non-toxic, non-

irritating and non- sensitizing


Fennel - Do not use during pregnancy. Use with extreme caution if

suffering from epilepsy. Use with caution on sensitive skins as this oil

may cause mild skin sensitisation.

Fir - Generally considered non-toxic, non-irritant and non-sensitizing.

Although some varieties of Fir may cause some skin irritation.

Frankincense - Generally considered non-toxic, non-irritating and

non-sensitizing. Avoid during the first trimester of pregnancy.

Geranium - Generally considered non-toxic, non-irritating and non-

sensitizing however it is best to avoid its use in early pregnancy.

Ginger - Use in low concentrations as this oil can cause skin irritation.

Grapefruit - Do not use before exposure to sun or UV rays.

Helichrysum - Also known as Everlasting and Immortelle is generally

considered to be non-toxic, non-irritating and non-sensitizing.

Ho Wood - Generally considered non-toxic, non-irritating, non-

sensitizing and non-phototoxic.

Jasmine - Generally considered non-toxic, non-irritating and non-

sensitizing. Do no use in pregnancy and use with caution on people who

are hypersensitive or allergic to perfumes, cosmetics or spicy foods.

Juniper - Avoid in pregnancy. Prolonged use can damage kidneys. On

skin non-toxic, non-irritant and non-sensitizing.

Lavender - Generally considered non-toxic, non-irritating and non-

sensitizing. Lemon - Generally considered non-toxic, non-irritant and

non-sensitizing. Phototoxic avoid exposure to sunlight or UV-rays for at

least 12 hours after use.

Lemongrass - Generally considered non-toxic, possible dermal

irritant so use with care with dermal applications. Avoid in pregnancy.

Mandarin - Generally considered non-toxic, non-irritating and non-

sensitizing.

Manuka - Generally considered non-toxic, non-irritating and non-

sensitizing. No formal testing.

Marjoram, Sweet - Generally considered non-toxic, non-irritating

and non-sensitizing. Avoid during pregnancy.

Melissa -Generally considered non-toxic, non-irritating and non-

sensitizing.

Myrrh - Avoid if allergic to cosmetics and perfume. Avoid during

pregnancy.

Niaouli - No formal testing. Use with caution during pregnancy and

with children.

Neroli - Generally considered non-toxic, non-irritating and non-

sensitizing.

Orange - Generally considered non-toxic, non-irritating and non-

sensitizing however, as with most expressed oils it can be phototoxic

and if used on the skin do not expose skin to sun or UV rays for 12 hours

after use.

Oregano - Moderate skin irritant and strong mucous membrane


irritant. Do not use at more than a 1% dilution.

Patchouli - Generally considered non-toxic, non-irritating, non-

sensitizing and non- phototoxic. It may curb the appetite. Do not

use on anyone allergic to spicy foods and use cautiously on anyone

with known allergies to perfumes and cosmetics.

Palmarosa - Generally considered non-toxic, non-irritating and non-

sensitizing, however care should be taken with anyone known to be

sensitive to cosmetics.

Peppermint - Generally considered non-toxic. Avoid in pregnancy.

Keep away from children.

Petitgrain - Generally considered non-toxic, non-irritating, non-

sensitizing and non-phototoxic when tested at low doses. Some cross

sensitivity has been reported when there is an existing allergic

reaction to balsams.

Pine - Generally considered non-toxic, non-irritating, non-sensitizing

and non-phototoxic. However they can oxidize very easily and then

they are potentially sensitizing.

Rose - Generally considered non-toxic, non-irritating, non-sensitizing

and non-phototoxic.

Rosemary - Generally considered non-toxic, non-irritating and non-

sensitizing. Avoid during pregnancy and use with extreme caution if

suffering from epilepsy.

Rosemary ct. Verbenone - Generally considered non-toxic, non-

irritating and non-sensitizing. Avoid during pregnancy and use with

extreme caution if suffering from epilepsy. Do not sue on children

younger than 10 years of age.

Rosewood - Generally considered non-toxic, non-irritating, non-

sensitizing and non-phototoxic.

Sandalwood - Generally considered non-toxic, non-irritating, non-

sensitizing and non- phototoxic.

Spike Lavender - Avoid during pregnancy.

Spikenard -Generally considered non-toxic, non-irritating, non-

sensitizing and non- phototoxic.

Tea Tree - Generally considered non-toxic, non-irritating, non-

sensitizing. Vetiver - Generally considered non-toxic, non-irritating

non-sensitizing and non-phototoxic.

Ylang Ylang – Generally considered non-toxic, non-irritating, non-

sensitizing and non- phototoxic. However do use in low concentrations as

excess use may lead to feelings of nausea and headaches.

Yarrow -Avoid in pregnancy and with young children.


Packaging and Presentation

Packaging and presentation are what will really set your gift apart and

make it special. There are many different options open to you to

make your presentation unique and you are only limited by your own

imagination.

You could create a theme based on any one of a number of things:

➢ The season e.g. Spring, Summer, Fall, Winter.

➢ A special holiday e.g. Valentine's Day, Easter, Halloween,

Christmas.

➢ Your favorite color e.g. everything in yellow, or in pink etc.

➢ Your favorite essential oil e.g. everything scented with

lavender or rose or neroli etc.

➢ A special event e.g. weddings, graduations, births, birthdays,

christenings etc.

Once you have chosen your theme your packaging materials can be

coordinated to fit in with it. Tulle, cellophane bags, cellophane wrap,

gauze bags, ribbons, feathers, flowers fresh, dried or artificial, herb

springs, balloons can all be used to customize your packaging to suit

the occasion and your taste.


Aromatic Gifts from the Kitchen


Chocolate Mint Truffles

Ingredients:

500 gm bittersweet chocolate

2 cups heavy cream

15 drops spearmint essential oil

½ cup unsweetened cocoa powder

Method:

1. Chop chocolate up into small pieces of roughly the same size.

Alternatively you can use chocolate melts, which are already in

smaller pieces.

2. Melt the chocolate either in the top of a double boiler or in a slow

cooker.

3. When the chocolate is almost all melted add the cream and

remove from the heat and stir well.

4. Add the spearmint essential oil and mix wel l.

5. Pour the mixture into a container and refrigerate until firm. This

will probably take 2 hours or longer.

6. Spread the cocoa powder on a baking tray.

7. Have a bowl of warm water available.

8. Remove the cooled mixture from the refrigerator and scoop out

balls to make the truffles. Use a melon scoop if you have one,

otherwise use a spoon and gently roll the truffle in your hands

to make it round. To make the scooping easier dip the melon

scoop or spoon in to the warm water between scoops making

sure to shake off any excess water. Place the truffles on the

baking tray with the cocoa powder.

9. Gently shake the baking tray to coat the truffles in cocoa powder.

10. Refrigerate until the truffles firm up a bit. They are served at

room temperature.

Makes between 40 – 80 truffles depending on size.

Store truffles in the refrigerator well wrapped. They will last for up to

two weeks.


Chocolate Cinnamon Caramels

Ingredients:

2 cups sugar

1½ cups whipping cream

2 tablespoons unsweetened cocoa powder

4 drops cinnamon leaf

essential oil salt

Method:

1. Over medium-high heat, heat the sugar, stirring with a whisk,

until it is a deep brown color.

2. Slowly add the cream, stirring until it is completely incorporated.

3. Allow the mixture to cook until it reaches 240 degrees F

(approximately 115 degrees Cent.). This takes about 10

minutes. Use a candy thermometer.

4. Remove from the heat and allow the caramel to cool for 10 minutes,

stirring occasionally.

5. Stir in the cocoa powder, the essential oil and a pinch of salt.

6. Pour the caramel onto a cookie sheet lined with parchment paper.

7. Once it has cooled, cut the caramel into bite size pieces.

Makes about 40 caramels. Store in a sealed container in the

refrigerator. They last up to a month when stored in the refrigerator.

Serve at room temperature.


After Eight Chocolate Mints

Ingredients

200g chocolate of your choice (works with semi-sweet, bitter-sweet or

white chocolate)

3 drops peppermint essential oil


2 drops coriander essential oil

Method:

1. Melt the chocolate in a double boiler (or in a slow cooker).

2. When melted add the essential oils and mix wel l.

3. Pour the mix into chocolate molds and allow them to harden in the

refrigerator.

Christmas Chocolates

Ingredients:

200 gm full milk chocolate

3 drops cardamom essential oil

1 drop clove essential oil

3 drops orange essential oil

½ drop cinnamon leaf essential oil

Method:

1. Melt the chocolate in a double boiler (or slow cooker)



refrigerator.

This recipe works for other times of the year as well like Easter or

Valentine's Day or other occasions like graduation, birthdays, weddings

etc. Just change the moulds and the whole look has changed.


Orange Chocolates

Ingredients:

200g full milk chocolate

7 drops orange essential oil

Method:

1. Melt the chocolate in a double boiler (or slow cooker)



refrigerator. This could also be made with lemon, lime,

peppermint or spearmint essential oil. The chocolate moulds can

be varied according to the season and the occasion.

Lavender Shortbread Cookies – Recipe 1

Ingredients:

2 cups unsalted butter

1 cup granulated sugar

½ teaspoon salt

4 cups all-purpose flour

1 tablespoon fresh lavender flowers, finely chopped

1 teaspoon ground cinnamon

1 teaspoon pure orange extract

Method:

1. Preheat the oven to 300 degrees F (150 degrees C).

2. Cream butter and sugar together well.

3. When the mixture is light and fluffy, add the flour and mix wel l.

4. Add the lavender blossoms, orange extract and cinnamon and mix

through.

5. Shape the dough into a ball and refrigerate for 2 hours.

6. On a floured surface, roll the dough out to a ¼ to ½ inch (0.5 –

1cm) thickness and cut out cookies with a cookie cutter.

7. Prick the top of the cookies with a form to make an attractive

pattern.

8. Place cookies on a cookie tray lined with parchment paper and

bake for 25 – 30 minutes. Until golden.


Lavender Shortbread Cookies – Recipe 2

Ingredients:

120g sugar

12 drops lavender essential oil

½ teaspoon salt

240g butter

1 large egg

2 ½ cups flour

1½ tablespoons dried lavender flowers

Method:

1. In a food processor blend sugar and essential oil together until well

combined about

2. 15 seconds.

3. Add salt and butter and pulse until the butter is well incorporated.

4. Add egg and pulse until incorporated.

5. Add flour and pulse until the dough forms small pebble-like shapes.

6. Remove the dough from the food processor and gentle

combine by hand until smooth. Wrap and refrigerate for at

least 2 hours.

7. Roll out the dough to a thickness of 5ml (¼ inch).

8. Cut the dough into whatever shape you like and place on a cookie

tray lined with parchment paper. Refrigerate for 20 minutes.

9. Preheat the oven to 325 degrees F.

10. Whisk egg white in a mixing bowl un t i l frothy.

11. Remove the cookies from the refrigerator, brush with egg white

and sprinkle with sugar and lavender flowers.

12. Bake until the edges turn golden brown. About 10 – 15 minutes.

Allow to cool and serve.

Makes about 40 to 50 cookies depending on the size of the cookies.


Crystallized Flowers

Use perfectly shaped flowers. Wash the flowers carefully, then dry them

on paper towels. Dry the flowers well in advance so they will be

completely moisture free when you start working with them. To dip the

flowers leave a length of stem attached, then snip it off when you are

done. Store crystallized flowers in a sealed, dry container and they will

keep for up to 1 year. Leaves can also be crystallized.

Materials:

Bowl

Wire rack

Paint brush

Fork

Superfine sugar, berry sugar or icing suga r .

Method 1:

1. Make a thin paste by mixing 1 egg white with a small amount of icing

suga r to form a very light foam.

2. Brush the flower petals on both sides with the mixture and sprinkle

with superfine or berry sugar.

3. Place sugared flowers on wire rack and air dry for 2 hours moving

the flowers occasionally to prevent them from sticking.

4. Place the wire rack on a cookie tray and put into an oven set at 150

degrees to 200 degrees F with the door ajar for a few hours.

Method 2:

1. Dip the flowers in lightly beaten egg white. Dip in superfine or berry

sugar.

2. Place sugared flowers on wire rack and air dry for 2 hours moving

the flowers occasionally to prevent them from sticking.



Method 3:

1. Make a simple syrup of 1 cup sugar, ¼ cup of water and a pinch of

cream of tartar.

2. Bring to a boil stirring constantly.

3. Dip the flowers in the cooled syrup and dry on a rack. Air dry for 2

hours moving the flowers occasionally to prevent them from

sticking.



Flowers to choose from include apple or plum blossoms, borage flowers, lilac

florets, rose petals, scented geraniums, violas, violets, Johnny-jump-ups,

and pansy petals.


Rose Butter

Ingredients:

½ lb (225g) unsalted butter

1 tablespoon icing suga r or granulated sugar

2 tablespoons rose petals

1 – 2 drops vanilla extract or rosewater.

Method:

1. In a medium bowl s o f t en the butter with a spatula or wooden

spoon.

2. Wash and thoroughly dry the rose petals.

3. With a sharp knife chop them up finely.

4. Add the petals, sugar and flavoring to the butter and mix in

evenly.

5. Wrapped and sealed rose butter will keep for 2 to 3 weeks.

Herb Butter

Ingredients:

1 lb (454g) butter (unsalted)

2 – 3 Tablespoons finely chopped fresh herbs

(Optional) Lemon juice and pepper to taste

Method:

1. Soften the butter in a large bowl.

2. Add the chopped herbs and the lemon juice and pepper if you are

using them.

3. Shape the butter into attractive pats or pipe butter rosettes

onto a baking tray.

4. Freeze for 2 hours.

5. Store butter pats/rosettes in a sealed plastic bag in the freezer.

Herb butter will keep well for 3 to 4 months.

Herbs to choose from for Herb Butter include basil, chives, garlic,

oregano, parsley, sage, tarragon, thyme or any combination of these.


Herb Vinegar

Ingredients:

1 cup herbs

2 cups vinegar

Method:

1. Wash and dry the herbs well.

2. Bruise the herbs by crushing lightly with a spoon or a mortar and

pestle to release the maximum amount of flavor.

3. Put the herbs in a freshly sterilized jar.

4. Cover with vinegar and allow to steep in a warm area for up to

three weeks.

5. Shake gently every couple of days.

6. When the flavor has fully developed strain the vinegar through a

coffee filter.

7. Heat to a gentle simmer, but do not boil.

8. Bottle in freshly sterilized bottles with tight lids and store in a

cool, dark place. Depending on the herbs used the flavor

should last for 3 – 12 months.

Herb vinegars can be made with single herbs or with combinations of

herbs.

Variations.

Italian Vinegar

Fill a jar with a combination of oregano, basil, thyme, marjoram, a

small amount of rosemary, peeled garlic cloves and black pepper. Use

red wine vinegar for the best results. Make the Italian Vinegar by

following the method above.

French Vinegar

Fill a jar with a combination of tarragon, marjoram, thyme or savory,

oregano, rosemary, sage and peeled garlic cloves. Add red wine or

apple cider vinegar for best flavor. Make the French Vinegar by

following the method above.

English Vinegar

Fill a jar with a combination of English or garden mint, a few very think

lemon slices, chervil or marjoram, chives, 1 bay leaf and 3 or 4 whole

allspice or black peppercorns. Add white wine or Japanese rice wine

vinegar for best flavor and follow the method above.


Herb Oil

Herbs are infused in light good quality oil such as olive or sunflower oil.

Herbs to choose from include basil, fennel, marjoram, mint, oregano,

rosemary, sage, tarragon and thyme. Herb oils can be very intense

so often only one is used at a time. Some- times combinations are

made up but generally no more than 3 herbs are combined at once.

Cold-infused oil

1. Bruise the herbs lightly to release their flavor.

2. Fill a sterilized glass jar with the washed and dried herbs.

3. Cover the herbs with the base oil of your choice and seal the jar

tightly.

4. Place the jar on a sunny windowsill for 4 weeks. Shake well every

couple of days.

5. Strain the oil into a container with a pouring spout, then

transfer into a freshly sterilized bottle and seal well. Store in a

cool dark place.

Heat-infused oil

1. Place a glass or ceramic bowl ove r a pot of simmering water.

2. Pour 2 cups (500ml) of the oil of your choice into the bowl.

3. Stir in 2 cups (500ml) fresh herbs or 1 cup dried herbs.

4. Let the herb/oil mixture stand over low heat for 3 hours.

5. Strain the oil into a container with a pouring spout, then

transfer into a freshly sterilized bottle and seal well. Store in a

cool dark place.


Bouquet Garni Oil

Ingredients:

1 tablespoon sage

1 tablespoon lemon thyme

1 tablespoon oregano

1 tablespoon parsley

1 bay leaf

2 cups (500ml) olive or sunflower oil.

Method:

1. Break all the leaves and mix them together in a mortar, pounding

lightly.

2. Add a small amount of the oil and mix well, allowing the flavors to

mingle.

3. Pour into a wide-necked jar with the remaining oil.

4. Cover and leave on a sunny windowsill for 2 – 3 weeks. Either

shake or stir every other day.

5. Strain through muslin into an attractive bottle.

6. If there is room, add a fresh sprig of each herb used.


Aromatic Baths Gifts


Mint, Basil and Coriander Bath Salts

Ingredients:

2 cup fine sea salt

10 drops coriander essential oil

5 drops basil essential oil


10 drops bergamot essential oil

Method:

1. Place the salt in a bowl, then add the essential oils drop by drop.

2. Stir the mixture well to evenly mix the oils with the salts.

3. Pour the fragrant salts into a jar or bottle with a tight fitting lid.

4. Let the salts sit for a week allowing the salts to absorb them.

To Use: Add 1 Tablespoon to the bath.

Lavender Bath Salts

Ingredients:

1 cup fine sea salt

1 cup Epsom salts


10 drops food coloring (optional)

Method:

1. Mix all the ingredients into a glass jar with a lid.

2. Shake up well.

3. Store for about a week to allow the aroma to develop.

4. Package in cellophane bags or decorative jars for gift giving.

To Use: Add 1 Tablespoon to the bath.

Variation:

Use any essential oil of your choice or your own special essential oil

synergy keeping in mind any contra-indications.


Candy Cane Bath Salts

Ingredients:

2 cups Epsom salts

½ cup sea salt

15 drops peppermint essential oil

4 drops red food coloring.

Method:

1. In a re-sealable plastic bag mix one cup of Epsom salts and ¼ cup

sea salt.

2. Add peppermint essential oil.

3. In another re-sealable plastic bag mix one cup of Epsom salts and

¼ cup sea salt.

4. Add red food coloring and mix well.

5. In a clear bottle or jar layer the red and white salts.

6. Tie with a ribbon and decorate with small candy canes.

Bath Cookies

Ingredients:

2 cups finely ground sea salt

½ cup baking soda

½ cup cornstarch

2 tablespoons light oil

2 eggs

20 drops of essential oil or essential oil synergy of your choice.

Method:

1. Preheat your oven to 350 degrees.

2. Combine all the ingredients together well into a dough.

3. Take a teaspoon of dough and form it into a ball.

4. Place on an ungreased cookie sheet.

5. Bake the cookies for 10 minutes, until they are lightly browned.

6. Allow the cookies to cool complete ly.

7. Wrap in cellophane or cellophane bags and give as gifts.

To Use: Drop 1 – 2 cookies into a warm bath and allow to dissolve.


Bath Bombs #1

Ingredients:

1¼ cups Baking Soda (or bicarbonate of soda)

½ cup Citric acid

2 – 6 teaspoons Sweet Almond oil

½ - 2 tablespoons water

5 drops food coloring

¼ cup dried lavender


Method:

1. Combine baking soda, citric acid and dried lavender and mix well.

2. Drizzle in the almond oil and stir until the mixture is moistened.

Add more oil and essential oil and stir until well mixed.

3. If the mixture is crumbly then add more oil or a dash of water.

4. Roll the mixture into a ball using your hands.

5. Alternatively press the mixture into a lightly oiled mold. Use a

bath bomb mold or a chocolate mold.

6. Slip it out of the mold and place on a sheet of parchment paper

and leave to dry until it is hard. May take several days.

7. Store in an airtight container.


Use 1 bath bomb per bath.


Bath Bombs #2

Ingredients:

¼ cup citric acid

¾ cup baking soda

Witch hazel in a mist bottle.

Method:

1. Combine Citric acid and baking soda.

2. Mist with witch hazel and stir.

3. When the mixture sticks to itself when squeezed in your hand

pack it into your molds.

4. When it is dry remove from the molds.

5. Store in an airtight container.


Variations

Add food coloring.

Add essential oils.

Bath Melts #1

Ingredients:

½ cup grated cocoa

¼ cup baking soda

1/8 cup citric acid

10 drops essential oil or essential oil synergy

Method:

1. Melt cocoa butter in the top of a double boiler. Remove from

heat.

2. Stir in the baking soda until smooth.

3. Stir in the citric acid.

4. Add the essential oil and mix wel l.

5. Take a teaspoon and fill molds (Use ice trays, or mini muffin

cups or chocolate molds) and allow to set.

6. Placing in the fridge or freezer may speed up the setting process.

7. Store in a closed container.

Depending on the size, use 1 – 2 per bath.


Bath Melts #2

Ingredients:

60 gm (2 ozs) beeswax

30 gm (1 0z) almond oil

30 gm (1 ozs) cocoa butter

10 drops Essential oil or essential oil synergy

Coloring of your choice (optional)

Method:

1. Melt beeswax and cocoa butter in the top of a double boiler.

When it has completely melted, remove from the heat and

stir in the almond oil.

2. Add essential oils and coloring if you are using.

3. Pour into molds and let them set completely.

Bath Bags

Ingredients:

Small muslin (or cheesecloth) bag

Fresh Herbs and aromatic flowers

Method:

1. Fill the small muslin bag with the herbs of your choice.

2. Tie with a ribbon, leaving a longer length of the ribbon.

3. Tie the bag to the faucets and let it hang in the stream of hot

water as the bath is filling. It can also be left in the bath once

it is filled.

For a relaxing bath choose Lavender or Chamomile.

For an invigorating bath choose Rosemary or Peppermint or a

combination of the two.

For a calming sensual bath choose rose petals.


Body Powder

Basic Recipe

Ingredients:

1 cup Powder. (Choose from Cornstarch, Arrowroot Powder, Tapioca

Starch, Baking

Soda or a combination of powders).

20 – 50 drops Essential oil/essential oil synergy of your choice. Adjust

the amount of essential oil to suit your own aroma preferences.

Method:

1. If using more than one powder combine powders together.

2. Add essential oils and mix well.

3. Allow everything to ‘marry’ together nicely for a week to 10 days.

Sift if necessary, to eliminate any lumps.

4. Store in a glass jar and keep sealed.

5. Makes a lovely inexpensive gift. The powder can be packaged in

pretty cardboard boxes (like the ones available at many Dollar

Stores), and combined with a large powder brush.

6. The body powder could also be packaged in a powder shaker

(available on line).

Carnation Scent

3 drops Rose

3 drops Geranium

2 drops Ylang Ylang

1 drop Clove

Deodorant Blend

10 drops Lavender

5 drops Coriander

5 drops Cypress

Baby Powder Scent

1 drop Rose

1 drop Vanilla


Sea Breeze

1 drop Lavender

1 drop Lemongrass

2 drops Rosemary

1 drop Spearmint

Happy Feet Foot Powder

5 drops Peppermint

5 drops Cypress

10 drops Lavender

Athlete’s Foot Powder

25 drops Palmarosa

10 drops Tea Tree.

Apply to bare feet and to the inside of shoes.


Men's Products


After Shave Lotion

Ingredients:

125ml Aloe Vera Gel

25 drops essential oil

Method:

1. Add the aloe vera gel to a dark bottle with a pump top.

2. Add the essential oils.

3. Shake well to mix.

4. Use a little after shaving.

You could make the After Shave Lotion with just a single essential oil

such as Sandalwood or Basil or you could make it up with a nice

synergy.

After Shave Jaipur

11 drops Lemon

4 drops Geranium

10 drops Sandalwood


After Shave Lime Breeze

20 drops Lime

5 drops Vetiver

After Shave Spicy

6 drops Orange

6 drops Lemon

3 drops Aniseed

3 drops Clary Sage

1 drop Cinnamon

1 drop Geranium

1 drop Jasmine

1 drop Vanilla

1 drop Cedar wood

1 drop Frankincense

1 drop Benzoin

1 drop Patchouli

1 drop Clove

After Shave Forest

11 drops Cedarwood

8 drops Fir

6 drops Frankincense

After Shave Hungary

15 drops Lavender

10 drops Rosemary


Napoleon Rosemary Tonic

Ingredients:

30ml (1 ounce) Grain alcohol (or high proof Vodka)

90ml (3 ounces) Distilled Water

25 drops of vegetable Glycerin

15 drops Rosemary

5 drops Pine

5 drops Lemon

Dark Bottle with a spray top

Method:

1. Fill the dark bottle with the distilled water.

2. Add the grain alcohol and the vegetable glycerin.

3. Mix your essential oils together in a small dark bottle.

4. Add your synergy to the alcohol and distilled water mixture.


Bay Rum Tonic

Ingredients:

10 drops Bay essential oil

1 drop Orange essential oil

1 drop Clove essential oil

30 ml (1oz) Vodka or grain alcohol

Dark Bottle

Method:

1. Add alcohol/vodka to the dark bottle.

2. Add the essential oils and mix wel l.

3. Allow the aroma to develop over the next week to 10 days.


After Shave Face Oil

Ingredients:

125ml Jojoba Oil

10 drops Patchouli

6 drops Myrrh

8 drops Geranium

Method:

1. Add the jojoba oil to a dark bottle.

2. Create your essential oil synergy in a small dark bottle.

3. Add the essential oil synergy to the jojoba.


Use a little morning and evening.

Shaving Soap in a Mug

Ingredients:

½ cup grated soap

1 cup (or slightly less) boiling distilled water

2 tablespoons melted coconut oil

3 tablespoons almond oil

1 tablespoon borax

20 drops essential oil/essential oil synergy (any of the After Shave

synergies could be used)

Method:

1. Dissolve soap in the water.

2. Put in the blender and add the remaining ingredients (except

the essential oils) and whip till fluffy.

3. Add the essential oils and pour into a large coffee mug and allow

to harden.

Package with a shaving brush for a unique gift.


Masculine Blends

Blend 1


2 drops Cardamom

Blend 2

3 drops Sandalwood

1 drop Rosewood

Blend 3

3 drops Lavender

1 drop Patchouli

Blend 4

2 drops Rosemary

2 drops Cedarwood

Blend 5

1 drop Vetiver

4 drops Lavender

Blend 6

2 drops Juniper

1 drop Cypress

1 drop Patchouli

Women's Products


Blend 7


1 drop Ylang Ylang

Blend 8

1 drop Roman Chamomile

3 drops Lavender

Blend 9

2 drops Jasmine

6 drops Patchouli

4 drops Lime


Blend 10

4 drops Vetiver

8 drops Sandalwood

2 drops Rose


Rose, Neroli and Frankincense Face Elixir

Ingredients:

10ml apricot kernel oil

5 ml rosehip seed oil

8 drops Frankincense essential oil

8 drops Rose essential oil

4 drops Neroli essential oil

Method:

1. Add the rosehip seed oil to the apricot kernel oil.

2. Add the essential oils to the base oil.

3. Store in an attractive small bottle and use within 3 months.

Shake before using.

Body Scrub

Ingredients:

1 cup salt (fine sea salt, Dead Sea salts, Epsom salts, table salt

any on their own or in combination will do).

Just enough carrier oil of your choice to make this a nice moist

mixture, not too oily nor too dry. 47 (jojoba, fractionated coconut oil,

sweet almond are all good choices)

15 - 20 drops essential oil synergy.

Method:

1. Add the oil to the salt until you have the right consistency.

2. Add your essential oil synergy to the mixture.

3. Package in a nice wide mouthed glass jar.

Use:

Take a little of the mixture at a time and gently massage over

the whole body. Avoid any cuts or abrasions.

Rinse off well.

Leaves the skin feeling wonderfully soft and moisturized.

Variation:

Sugar can be substituted for the salt. Brown sugar is gentler than

the regular white sugar but you could use either.


Some Essential Oil Blends

Floral Delight Blend

8 drops Neroli

4 drops Rose

4 drops Cypress

4 drops Palmarosa

Herb Delight Blend

7 drops Sweet Marjoram

8 drops Lavender

1 drops Geranium

4 drops Juniper

Immune Booster Blend

4 drops Ravintsara

9 drops Eucalyptus radiata

6 drops Palmarosa

3 drops Niaouli

Cellulite Blend

5 drops Grapefruit

5 drops Mandarin

3 drops Cypress

3 drops Geranium

Relaxation Blend

9 drops Lavender

6 drops Roman Chamomile

5 drops Sweet Marjoram

Refreshing Blend

10 drops Grapefruit

7 drops Rosewood


Fountain of Youth Face Oil

Ingredients:

125ml Jojoba oil

10 drops Neroli


5 drops Rose

2 drop Carrot

Method:

1. Add the jojoba oil to a dark bottle.

2. Create your essential oil synergy in a small dark bottle.

3. Add the essential oil synergy to the jojoba.


Use:

Use a little morning and evening.


Perfume Roll-on

Ingredients:

10 ml jojoba

5 - 10 drops essential oil synergy

10ml Glass Bottle with a roller ball top

5ml dark glass bottle

Method:

1. Create your essential oil synergy in a dark glass bottle and allow

it to combine for a week or 10 days.

2. Add 10ml (2 teaspoons) jojoba to the 10ml glass bottle with roller

top.

3. Add 10 drops of your synergy and pop in the roller ball top.

4. Label.

Use:

Apply to pulse points.

Some Essential Oil Blends

Romantic Interlude

6 drops Rose Otto

4 drops Ylang Ylang

Memories

4 drops Jasmine

3 drops Sweet Orange

2 drops Sandalwood

Spanish Nights

4 drops Lavender

3 drops Sweet Orange

2 drops Jasmine

Citrus Delight

3 drops Bergamot

3 drops Mandarin

2 drops Neroli


Serenity

8 drops Rosewood

5 drops Sandalwood


3 drops Bergamot


Classic Eau de Cologne

Ingredients:

30ml (1 ounce) Grain alcohol (or high proof Vodka)

90ml (3 ounces) Distilled Water

100 drops of vegetable Glycerin

40 drops Bergamot

10 drops Petitgrain

10 drops Orange

25 drops Lemon

10 drops Lavender

5 drops Rosemary

Dark Bottle with a spray top

Method:

1. Mix your essential oils together in a small dark bottle.

2. Add your essential oil synergy to the alcohol.

3. Add the vegetable glycerin.

4. Add the distilled water very slowly.


6. Label.


Moroccan Nights

Ingredients:

Essential Oils

Myrrh 8 drops

Cardamom 2 drops

Rose 20 drops

Cinnamon leaf 4

drops Jasmine 4

drops Nutmeg 2

drops

Black Pepper 2 drops

Ginger 4 drops

Bitter orange 10 drops

15 ml alcohol (grain alcohol or high proof vodka)

Method:

1. Add the alcohol to a dark glass bottle.

2. Add the essential oils to the bottle drop by drop.

3. Seal well and leave to stand and marry for a week to 10 days.

4. Decant into an attractive bottle.


Solid Perfume

Ingredients:

10 ml jojoba

1 rounded teaspoon grated beeswax (approx. 5 ml)


Small pots.

5 ml dark glass bottle

Method:

Create your essential oil synergy in a dark glass bottle and allow it to

combine for a week or 10 days.

When ready to make the solid perfume add your essential oil synergy to

the jojoba oil.

In a double boiler melt the beeswax.

When melted remove from the heat and add the jojoba/essential oil

synergy, mix and stir well.

Pour into the small, sterilized pots.

The mixture will harden quite quickly.

Label.

Use:

Apply to the pulse points as required.

Variation:

Instead of using beeswax and jojoba as your base you could use one

of the solid oils or combine a few of them together. Cocoa Butter,

Coconut, Mango Butter, Shea Butter can be used singularly or

combined with one another. You might have to experiment a little to

get the consistency you want when you combine these oils together.

If you use them singularly then the finished product will have a similar

consistency to the solid oil. It is very easy to make a solid perfume

using these oils. As usual create your essential oil synergy, then

simply melt the solid oil in a double boiler, when it has melted add your

essential oil synergy to it stir well and pour into small, sterilized pots.


Feminine Blends

Love

4 drops Coriander

4 drops Palmarosa

2 drops Ginger

6 drops Neroli

2 drops Rose

4 drops Cardamom

2 drops Patchouli

2 drops Linden Blossom

Joy

3 drops Bergamot

3 drops Lavender

4 drops Ylang Ylang

Sensuality

5 drops Jasmine

5 drops Ginger

12 drops Neroli

Peace

3 drops Rose


2 drops Myrrh

2 drops Spikenard


Blend 1

5 drops Jasmine

5 drops Benzoin

1 drop Neroli

Blend 2

6 drops Grapefruit

3 drops Rosewood

Blend 3

2 drops Lemon

2 drops Bergamot

2 drops Mandarin

1 drop Rosewood

Blend 4

5 drops Bergamot

5 drops Lemon

2 drops Rose

2 drops Vanilla

Blend 5

4 drops Bergamot

2 drops Benzoin

1 drop Vetiver

Blend 6

5 drops Orange

2 drops Bay

3 drops Ylang Ylang


Valentine Blends

These blends can be used in many of the recipes to be found in other

parts of the book.

Remember too that the brain is the best aphrodisiac so use the

blends and oils that really appeal to you personally.

Lover Come Here

3 drops Palmarosa

2 drops Lavender

1 drop Rose

Love's Delight

3 drops Rose

2 drops Geranium

1 drop Rosemary

Romantic Love

7 drops Palmarosa

5 drops Ylang Ylang

1 drop Ginger

2 drops Rosemary

1 drop Cardamom

Sensual Love

2 drops Ginger

2 drops Patchouli

1 drop Cardamom

1 drop Sandalwood

Slow Passion

1 drop Orange

3 drops Geranium

2 drops Sandalwood

Night of Love

2 drops Rose

2 drops Jasmine

2 drops Neroli


Ecstasy

2 drops Neroli

3 drops Petitgrain

1 drop Patchouli

Tropical Nights

2 drops Bergamot

3 drops Rosewood

1 drop Ylang Ylang

Sensuality

4 drops Rose

4 drops Jasmine

3 drops Sandalwood

2 drops Ylang Ylang

2 drops Neroli


Romance

2 drops Ylang Ylang

4 drops Patchouli

2 drops Ginger


Hand Care


Manicure in a Bottle

Ingredients:

1 cup (250ml) fine sea salt

1 cup (250ml) fractionated coconut oil


Wide mouth jar with secure lid

Method:

Add essential oils to the coconut oil.

Now stir into the salts.

Fill wide mouth jar with the mixture and seal.

Label and package with a small scoop or spoon.

To use: Spoon a little into your hands and massage in well. Wipe or

wash off any excess.

Manicure Blend #1

12 drops Lavender

12 drops Lemon

6 drops Vetiver

Manicure Blend #2

20 drops Orange

10 drops Patchouli

Sugar and Lemon Hand Scrub

Ingredients:

4 tablespoons Sugar

2 tablespoons Sweet Almond Oil (or Jojoba oil or fractionated Coconut

oil)

18 drops Lemon essential oil

Method:

1. Combine Sugar and carrier oil in a jar with a screw top.

2. Add the essential oil and mix well.

3. Label the Jar and as an optional extra you can pretty it up with

flowers or ribbons.

To use: take 1 teaspoon of the mixture and rub your hands well

together. Hands feel lovely and soft afterwards.


Cuticle Salve

Ingredients:

1 teaspoon beeswax

1 teaspoon Cocoa butter

1 teaspoon Wheatgerm oil

1 teaspoon Jojoba oil


Method:

1. Melt beeswax, cocoa butter, wheatgerm oil and jojoba oil in

the top of a double burner. Mix well.

2. Remove from heat and allow it to cool a little.

3. Add lemon essential oil and mix well.

4. Pour into small lip balm containers. These are available as small

pots or in tubes.

Use:

Apply as needed.

Nail and Cuticle Oil

Ingredients:

60 ml (1 oz.) carrier oil of your choice (jojoba, fractionated coconut,

sweet almond)

1 capsule Vitamin E


Method:

1. You can use a single carrier oil or you could combine several

together. A good mix is 30 ml jojoba added to 30 ml fractionated

coconut oil.

2. Add contents of the Vitamin E capsule.

3. Add your essential oil synergy to this.

Use:

Apply a couple of drops to nails of each hand and massage in gently.

This works well on toenails as well.


Packaging:

Package in a dark glass bottle.

Alternatively, package in a 10ml roller top bottle for easy application.

Nail Care Blend

4 drops Lavender

4 drops Sandalwood

4 drops Geranium

Brittle Nail Blend

20 drops Lemon


Lemon Fresh Solid Deodorant

Ingredients:

1 1/2 Tablespoons beeswax (grated or pellets)

1/2 Tablespoon cocoa butter

1 Tablespoon coconut oil

3 drops castor oil


Method:

1. Melt the beeswax in a double boiler.

2. Add the cocoa butter and coconut oil. Stir thoroughly.

3. Add essential oils mix again and then pour into a clean discarded

deodorant stick case.

4. Leave to cool and set.

5. Label

Variation:

Create your own favorite essential oil synergy to use instead of the

Lemon.


Lip Balms and Gloss


Minty Lip balm

Ingredients:

2 tablespoons beeswax

1 tablespoon coconut oil

7 drops peppermint essential oil (Optional)

Method:

1. Use a double boiler or place a bowl over a pot of simmering water.

2. Melt the oils together in the double boiler.

3. If using essential oil add it now.


pots or in tubes.

Use:

Apply as needed.

Lemon Coconut Lip Gloss

Ingredients:

2 Tablespoons Coconut oil

1 1/2 teaspoon Cocoa butter

1 capsule Vitamin E

5 drops Lavender essential oil

Method:

1. Melt coconut oil and Cocoa butter in a double boiler.

2. Remove from heat and add contents of Vitamin E and essential oil

mix well.


pots or in tubes.

Use:

Apply as needed.

Variation:

You can use any other essential oil or essential oil synergy in this

recipe.


Honey Lip Balm

Ingredients:

10ml Grated Beeswax

20ml Castor Oil

½ teaspoon honey

1 capsule Vitamin E


Method:

1. In a double boiler melt the grated beeswax.

2. Remove from the heat and add the contents of the Vitamin E

capsule and honey.

3. Mix well and add the essential oil synergy.

4. Pour into containers while liquid is hot for a smooth appearance.

Variations:

For cold sores use the essential oils of Melissa, Tea Tree or Manuka.

Chocolate Lip Gloss

Ingredients:

3 Tablespoons Cocoa Butter

5 Chocolate Chips

1 capsule, Vitamin E.

Method:

1. Melt the Cocoa Butter in the top of a double boiler.

2. Add the chocolate chips and Vitamin E.

3. Mix together well.


pots or in tubes.

Use:

Apply as needed.


Lavender Lip Balm

Ingredients:

1 teaspoon beeswax

1 teaspoon Cocoa butter

1 teaspoon Wheatgerm oil

1 teaspoon Almond oil

3 drops Lavender essential oil

Method:

1. Melt beeswax, cocoa butter, wheatgerm oil and almond oil in the

top of a double burner. Mix well.

2. Remove from heat and allow to cool a little.

3. Add lavender essential oil and mix well.


pots or in tubes.

Use:

Apply as needed.

Variation:

Use Peppermint or Spearmint instead of the Lavender for a minty taste.


Babies and Children


Babies

Babies have a highly developed sense of smell and only very small

amounts of essential oil should be used around them. This would

include what their mother uses if they are nursing the baby,

vaporizers or diffusers in the baby’s room, oils added to baby’s bath

and baby massage.

Essential oils and aromatic products can be used around babies,

however, you are limited to the oils that you can use and the dilution

you would use those oils at. For babies (0 – 12 month) use 1 drop of

Lavender, Roman/German Chamomile, Neroli, Dill or Mandarin to 10ml

(2 teaspoons) of carrier oil. This is the equivalent to 0.5% dilution.

Baby massage should be very light and for a very short period of

time. For a baby massage you can add one drop chamomile to

30ml of carrier oil. For more information on baby massage see our

Infant Massage e-book.

If you wish to add essential oil to the baby's bath, one drop of

chamomile would be diluted in 5ml (1 teaspoon) full fat milk and well

blended into the bath water before bathing the baby.

When using a vaporizer or diffuser add just one or two drops of

Neroli, Roman chamomile, Rose, Lavender or Mandarin for babies up to

six months. After six months you can add an extra drop. A baby’s

sense of smell is very acute and too much essential oil in the

atmosphere could cause the baby to become restless and irritable

instead of con- tented and happy.

If a baby is in pain due to colic, he/she could be soothed by a very

gentle massage on the tummy with a massage oil made up of 2

teaspoons of carrier oil (10 ml) with two drops of chamomile OR 2

drops of lavender. Work around the abdomen with firm but gentle

movements for about five minutes always in a clockwise direction. If

baby does not respond to this you could try gently massaging the

lower back.

Hydrosols work very well with babies and small children.

For more information consider the Essential Oil and Children Workshop.

https://westcoastaromatherapy.com/product/essential-oil-children-workshop/

https://westcoastaromatherapy.com/product/essential-oil-children-workshop/


Baby Wipes

Ingredients:

½ roll Paper towels

1 plastic container to fit it all into

1½ - 2 cups distilled water

¼ cup Aloe Vera gel

1 tablespoon Calendula oil

2 teaspoons baby shampoo

3 drops Lavender oil

Method:

1. Cut a roll of paper towels in half to make short a roll.

2. Remove the cardboard roll from the center.

3. Add the distilled water to the container.

4. Then add the aloe vera gel, calendula oil, baby shampoo and

Lavender.

5. Place the ½ roll of paper towels on top of the mixture.

6. Close tightly and turn upside down to allow the liquid to be

absorbed fully by the paper towel.

Baby Salve for Diaper Rash

Ingredients:

2 tablespoons (30 gm) beeswax

1 tablespoon (15 ml) olive oil

4 drops Roman Chamomile essential oil. You can increase this to 6

drops after the baby is six months.

Method:

1. Use a double boiler or place a bowl over a pot of simmering water.

2. Melt the beeswax then gradually add the olive oil. Mix well

together.

3. Remove from the heat and add the essential oil. Again mix well.

4. Pour into small containers.

Use:

Apply as needed.


Baby Calendula Oil

Ingredients:

240ml (8 oz.) olive oil

30gm (1oz.) Calendula Flowers

Method:

1. Add the oil and calendula flowers to a slow cooker.

2. Leave at a very low temperature for about 4 hours. This allows

the beneficial properties of the calendula to be infused into the

oil. Make sure the oil doesn't get too hot.

3. Then allow the oil to cool.

4. Once cool strain it through cheese cloth.

5. You can add 5 - 10 drops of essential oil to this if you wish.

Use:

Calendula is very healing and soothing to the skin.

Baby Teething Woes

Ingredients:

30 ml (1 oz.) pure vegetable glycerin

1 - 2 drops Clove essential oil

Method:

1. Add one drop of clove to your glycerine and shake well until blended.

2. Test it on yourself to make sure it isn't too strong. If it is add

more glycerin.

3. If you feel it is ok you could try adding another drop of Clove.

Test on yourself again before using on baby.

Use:

Gently massage into gums


Baby Powder

Ingredients:

1 cup Powder. (Choose from Cornstarch, Arrowroot Powder, Tapioca

Starch, Baking

Soda or a combination of powders).

15 - 20 drops essential oil. Choose from Lavender, Roman Chamomile

or Mandarin. You can use just one oil or make up a synergy.

Method:

1. If using more than one powder combine powders together.

2. Add essential oils and mix wel l.

3. Allow everything to ‘marry’ together nicely for a week to 10 days.

Sift if necessary, to eliminate any lumps.

4. Store in a jar and keep sealed.

5. The body powder could also be packaged in a powder shaker

(available on line).

Baby Blend

5 drops Lavender


4 drops Mandarin


Children

From 18 months onward the child can be introduced to some of the

other essential oils. Diffuse or vaporize their favorite oil or blend. This

will often be the citrus or floral oils (such as Lavender, Rose, Mandarin

and Bergamot). Still keep the dilutions low.

Young children will not be able to lie still for a long period of time so

any massage time will vary depending on the age from 10 to 20

minutes.

After 12 years of age you can use the adult doses.

Essential oils to choose from:

➢ Newborn baby: German and Roman chamomile and

lavender. Total essential oil or essential oil synergy - 1-3 drops

in 30 ml carrier oil.

➢ Two – six months old: can add Mandarin and Neroli. Total

essential oil or essential oil synergy - 3 – 5 drops diluted in

30ml carrier oil.

➢ Six to twelve months old: can add Palmarosa, Grapefruit

and Tea Tree. Total, essential oil or essential oil synergy - 3 – 5

drops diluted in 30ml carrier oil.

➢ One to five years: can add Ginger but this should not be

more than a third of the total synergy and ginger should not be

used on its own. Total essential oil or essential oil synergy - 5 –

10 drops diluted in 30ml carrier oil.

➢ Five to seven years: add Ginger, Peppermint, Rosemary,

Clary Sage and Geranium. Again, none of these oils should

exceed a third of the total synergy. Don't use them on their

own. Total essential oil synergy use 5 – 12 drops diluted in 30ml

carrier oil.

➢ Seven to twelve years: all of the above plus Fennel,

Frankincense, Cypress and Basil use only at a third of the dosage

directed for the other oils - 5 – 15 drops diluted in 30ml carrier

oil.

➢ Twelve and over: Regular adult dilutions.

Many of the products listed in other parts of the book can be adapted

for children, just make the adjustments with respect to the age of

the child.


Paper Crafts


Aromatic Cards

Materials:

Cards

4 – 6 Cotton balls or facial tissues

6 drops per cotton ball Essential oil/essential oil blends. Create your

own blend, use one of those listed under Christmas Blends or any of

the other blends in this section.

Method:

1. Create your blend and add to the cotton ball.

2. Place your cards into a box or plastic bag

3. Add essential oils to your cotton balls/facial tissues and put into

the box o r bag with your cards.

4. Seal and allow at least 24 hours for the cards to absorb the

blend. The longer the cards are left the better they can absorb

the aroma.

You can use this on any type of greeting card you would normally

send. Just vary the blends to suit the occasion.

❖ Christmas Cards

❖ Easter Cards

❖ Birthday Cards

❖ Get Well Cards

❖ Wedding Cards

❖ Wedding Invitations

❖ Anniversary Cards

❖ Graduation Cards

❖ Baby Showers

❖ Christenings

❖ Thank You Cards

Business Cards

If you want to leave a lasting impression create your own special

business blend and then scent your business cards with the

blend. Your card will definitely stand out from the crowd.


Scented Paper

Materials:

Writing paper

6 drops of essential oil/essential oil blend

Cotton ball or facial tissue

Method:

1. Place writing paper into a box or plastic bag

2. Add 6 drops of essential oil or essential oil blend to the cotton

ball and add to the box o r bag with the paper and seal.

3. Allow about a week for the paper to absorb the fragrance.

Variation:

You could also use this method to scent wrapping paper or gift bags

for an aromatic impact.

Scented Bookmark

Ingredients:

4 inch piece of chamois cloth, washed and air dried.

20 drops rose otto.

10 drops bergamot

Leather holds fragrance well and a scented bookmark is a pleasure to

use.

Method:

1. Combine the oils together and allow them to marry for a week or

10 days.

2. Cut the chamois cloth into strips or whatever shape seems

appealing as a bookmark.

3. Drop the essential oils onto the chamois cloth.

4. The scent will fade over time so the bookmark will need to be

refreshed from time to time.

Variation

You can vary the blend of essential oils to suit your own

aromatic taste. You could also make your bookmark from

card paper.


Potpourri and Sachets


Herbal Delight

Ingredients:

1 cup dried mint

2 cups dried marigold

1 cup mixed herbs (thyme, savory, marjoram, etc.)

1 orange, thinly sliced, dried

1 lemon, thinly sliced, dried

A few dried chilies

4 large cinnamon sticks

2 whole nutmegs

4 star anise

1 teaspoon Spearmint essential oil

1 tablespoon Orange essential oil.

Method:

1. Combine all the ingredients in a large plastic bag.

2. Allow to mature, for about a week.

3. Arrange in a bowl.

4. Makes a great gift. Package in cellophane bags or glass

containers and decorate if wanted.

Sunshine Potpourri

Ingredients:

1 cup dried Lemon Balm leaves

1 cup Chamomile flowers

1 lemon sliced into thin slices and allowed to dry a bit before using.

1 cup dried Marigold petals

1 tablespoon Lemon essential oil

Method:







Old Fashioned Potpourri

Ingredients:

2 cups dried rose petals

½ cup dried lavender flowers

½ cup dried mint leaves

1 teaspoon Rose essential oil

1 Tablespoon Lavender essential oil

Method:






Basic Rose Potpourri

Ingredients:

4 cups dried roses, petals and/or buds

2 cups dried rose leaves (or rose-geranium leaves)

¼ cup cloves

½ cup orris root

Method:

1. Mix all the ingredients together well.

2. Place in a large plastic bag or a sealed glass jar.

3. Allow to mature for about a week.


5. This makes a lovely gift. It can be packaged in cellophane bags

or glass containers and decorated as wanted.


Scented Pillows, Bags and Pot Mats


Heavenly scented herb pillow

Ingredients:

½ cup dried lemon verbena

½ cup dried lavender

½ cup dried lemon

1½ cups dried rose or lemon scented geranium leaves

2 tablespoons rosemary

Method:

1. Combine all the ingredients together in a large plastic bag.

2. Spoon into small cotton bags and secure with elastic bands.

3. Put in your pillow or in an open dish by your bedside.

When giving these as gifts you can decorate the bag with ribbons and

artificial flowers or even a sprig of lavender, rosemary or lemon verbena.


Eye Pillows

Materials:

Light fabric of your choice 20cm x 25cm (makes a 10 x 25cm eye

pillow) cotton or silk are good fabrics for these eye pillows.

Filler – flax seed, buckwheat hulls, rice or other filler

Aromatic Mixture of your choice (see recipes below)

Method:

1. Fold the fabric in half (along the long dimension).

2. Make sure that the desired side of the fabric is facing inwards.

3. Sew seams on one of the short sides and along the long side.

This creates a long and narrow pouch.

4. Flip the pouch inside out so that the seams are hidden within.

5. Fill the pouch with your filler material, essential oil and aromatic

material so that it is relatively full but not bursting at the

seams.

6. You can test out different quantities by filling the pouch and

temporarily closing the open end with paper or binder clips.

7. Once you have filled the pouch with the desired quantity of

filler, fold the flaps of fabric in and sew the open end shut.

Use:

They can be used warm, cold or at room temperature and placed over

the eyes.


Aromatic Mix 1 - Relaxing

1 cup flax seed

1 cup lavender flowering tops or 1 cup chamomile flowers

Aromatic Mix 2 - Sinus

1 part crushed spearmint leaf

1 part crushed peppermint leaf

1 part lavender buds

1 part eucalyptus leaf

1 part rosemary leaf

5 parts flax seed.

Aromatic Mix 3 – Dreaming

8 parts rosebuds and petals

3 parts chamomile

3 parts lemongrass

1 part spearmint

1 part lavender

19 parts flax seed

Essential oils of your choice can be placed onto a cotton ball and sewn

into the pillow, if desired.


Scented Shoe Bags

A wonderful way to deodorize smelly sneakers and they make neat gifts.

Ingredients:

¼ cup of dried herb leaves of your choice (lavender, rosemary, sage are

all possibilities on their own or combined)

5 drops essential oil or essential oil blend of your choice.

2 Small cotton bags

Method:

1. In a bowl m i x the dried herb leaves.

2. Add 5 drops of your essential oil/essential oil blend.

3. Fill 2 small cotton bags.

4. You can decorate the bags with ribbons, lace, artificial flowers,

sprig of the dried herb/s used.

Lavender Shoe Bags

¼ cup dried lavender


2 small cotton bags.

Follow the method above.

Sneaker Buster

¼ cup mixed dried herbs

5 drops cypress essential oil

2 small cotton bags.

Follow the method above.


Cinnamon Pot Mats

Materials:

Desired Cotton Fabric

Quilt batting

Cinnamon Essential Oil

Method:

1. Cut fabric to size required. Approximately 30cm x 30cm is good

for a Pot Mat. A smaller mat can be made as a mat for a cup of

hot liquid.

2. Place right sides together and sew three sides together.

3. Turn inside out.

4. Put 6 – 10 drops of cinnamon essential oil onto the quilt batting

and slip piece of quilt batting into the pocket formed. If desired

also add 1 teaspoon of ground cinnamon into the pocket as well.

Sew the last side together.

5. Optional: to finish off the mat sew diagonals across the mat. This

is both decorative and keeps the wadding in place.

Use:

When a hot pot or hot cup is placed on the mat the scent of the

cinnamon is released into the air.


Aromatics around the House


Carpet Freshener Recipe 1.

Materials:

1 Glass Jar

1 cup Cornstarch

35 drops of Essential Oil Blend

Method:

1. Put cornstarch into the glass jar.

2. Add the essential oil blend to the jar drop by drop.

3. Close the jar and shake well to mix.

4. Leave to set for 2 – 3 days.

Use:

❖ Sprinkle over the carpets.

❖ Leave for ½ - 1 hour.

❖ Vacuum up.

Carpet Freshener Recipe 2.

(Stronger Aroma)

Materials:

1 Glass Jar

250ml Bicarbonate of Soda

100 drops of Essential Oil Blend

Method:

1. Put Bicarbonate of Soda into the glass jar.

2. Add the essential oil blend to the jar drop by drop.

3. Close the jar and shake well to mix.

4. Leave to set for 2 – 3 days.

Use:

❖ Sprinkle over the carpets.

❖ Leave for ½ - 1 hour.

❖ Vacuum up.


Carpet Blend 1

Lime 50 drops

Mandarin 30 drops

Patchouli 20 drops

Carpet Blend 2

Lavender 60 drops

Bergamot 20 drops

Rosewood 20 drops

Carpet Blend 3

Orange 50 drops

Clove 20 drops

Cinnamon 20 drops

Forest Blend

Pine 30 drops

Black Spruce 30 drops

Rosemary 40 drops

Citrus Blend

Lemon 35 drops

Lemongrass 30 drops

Grapefruit 35 drops

Spicy Carpet Blend

Clove 30 drops

Cinnamon 20 drops

Sage 50 drops

Floral Blend

Geranium 40 drops

Ylang Ylang 30 drops

Palmarosa 40 drops


Scented Linen Spray

Materials:

125ml Spray bottle

Distilled water

15 drops essential oil/essential oil blend

Method:

1. Fill spray bottle with distilled water.

2. Add essential oil/essential oil blend. Choose from essential oils

such as lavender, lemon, geranium, rosemary.

3. Shake well before using.

Use:

❖ Spray a fine mist over cotton and line fabrics. Only spray natural

fibers, synthetic fibers become stained from the oils.

❖ Place in an airing cupboard to dry.

Relaxing Ironing Spray

Materials:

300ml distilled water

25ml vodka 90% proof


Jug

Glass Storage Jar

Spray bottle.

Method:

1. Add essential oil to the vodka and allow to stand for 24 hours.

2. Add the water to the vodka/oil mixture and store in an airtight

jar.

3. When ready to use pour into the spray bottle.

4. Shake before use.

Use:

Lightly spray fabric before ironing.


Scented Drawer Liners

Materials:

Sheets of wallpaper cut to desired size.

125ml Spray bottle

Distilled water

100 drops essential oil/essential oil blend.

Method:

1. Fill spray bottle with distilled water

2. Add essential oil/essential oil blend. Any oil or blend can be chosen

but consider choosing oils from the following: cedar wood,

patchouli, vetiver, lavender, geranium, coriander, lemon, lime

and orange.

3. Spray the underside of the wallpaper and line the shelf.

4. The drawer liner can be re-sprayed every three to four months.


Scented Stones or Ornaments

Materials:

½ cup plain flour

¼ cup salt

¼ teaspoon alum powder (a spice)

1 tablespoon essential oil/essential oil blend

2/3 cup boiling water

Food coloring if

desired. Cookie

Cutters if desired.

Method:

Mix all dry ingredients together in a mixing bowl.

Add essential oil and boiling water to dry ingredients. The aroma will be

strong because of the heat but will fade slightly when the stones are

dry.

For colored stones add food coloring, one drop at a time, until the

desired shade is reached.

Blend ingredients to form a ball.

Working with a small amount at a time, roll dough between the palms of

your hands to form a small ball. Alternatively roll out the dough and cut

into interesting pat-terns with cookie cutters.

Allow stones to dry. They will hold their scent for up to 8 months.

Optional: If you want to hang these up as decorations make a little

hole at the top before leaving them to dry.

Use:

• When dry place the stones into a little terra cotta pot and

wrap in tulle and tie a bow on top.

• Line the bottom of a clay pot with raffia and put the stones over it

to resemble a bird’s nest.

• Place the stones in a net bag tied with ribbon. Can be used to

scent cupboards and drawers.

• Use as an air freshener for the bathroom, closet, bedroom etc.

• Hang them up on a Christmas tree or Christmas Garland.


Smelly Jelly Method 1

Materials:

30gm Water storing crystals (available in many colors)

3 ½ - 4 liters distilled water

Essential oils

Method:

1. Fill a container with crystals.

2. Add water to the crystals.

3. Add your essential oil/essential oil blend to the mix

4. Let it sit for about 4 hours.

5. Drain off any excess water.

Use:

The aromatic crystals can be put into a jar with a cap and used to

fragrance an area. The aromatic crystals can be added to clear glass

vases or other containers to create aromatic accents in your home.

Ideal for candle and floral arrangements.

Smelly Jelly Method 2

Materials:

2 cups distilled water

4 teaspoons (60ml) gelatin

Food coloring optional

20 drops Essential oil/Essential oil blends

Small glass jars (baby food jars are a good size)

Method:

Heat 1 cup of water to almost boiling.

Add the gelatin and stir until dissolved.

Remove from heat and add the other cup of water. Mix

well.

Add essential oil and optional food coloring.

Pour the mixture into clean jars and leave overnight to set.

For gift giving decorate the jars.

Use:

Open the jar and enjoy the aroma.


Wash Cloth Roses Method 1

Materials:

Washcloth

Straight pins or double sided tape

Method:

1. Place the washcloth in front of you and fold in half.

2. Fold it again lengthwise. The cloth is no longer square but long

and narrow.

3. Roll the washcloth from one end to the other lengthwise. Angle

the roll slight to get the look of a rosebud.

4. Secure with the straight pin, double sided tape or your fingers to

hold the roll in place as you take the bottom edges and roll them

up one at a time. As you pull it upwards it will cover the edge of

the original roll and prevent it from unraveling.


Wash Cloth Roses Method 2

Materials:

Washcloth

Rubber band or safety pin

Ribbon for decorating

Method:

1. Place washcloth in front of you.

2. Fold the washcloth diagonally to make a triangle.

3. Place the washcloth on a flat surface so the fold is to the right

and the third point is to the left.

4. Take hold of the bottom corner of the folded washcloth and start

to roll it upward, slightly toward the left so you are rolling along

the left hand edge. Make the initial rolls as tight as possible.

5. When you are at the halfway point, start to move to the right as

you roll. Make the rolls a little looser from this point.

6. Continue rolling until the entire washcloth is rolled up.

7. Use a safety pin or rubber band to hold the loose end in place.

8. With the folded edge still to your right, take hold of the two

longest pieces of the roll that are positioned to the left. Pull

them downward and outward so you are turning them wrong

side out, curve the ends back up a little bit so they form the

outermost petals of the flower.

9. Pull, roll and fold the additional pieces to the left until they

shape nice petals for the rose.

10. Halfway down the washcloth, use green ribbon to tightly tie

the rosebud. Use additional green ribbon to wrap around the

base of the flower, covering it to make a stem. You can

either cover or remove the pin or rubber band during this

step.

11. Tie the green ribbon at the base of the stem. Consider

leaving pieces of the ribbon hanging if you want to tie the rose

to a package later.

12. To make a bouquet, place several flowers together and use a

brightly colored ribbon to tie them together with a bow.

Use:

Washcloth roses make a nice gift or part of a gift basket.

For an attractive way to store washcloths in the guest bathroom fold

several washcloths into roses, but do not pin them or tie them with

ribbon. Simply place a group of them into a decorate basket with the

rose buds visible. This display is decorative as well as a convenient

way to keep spare washcloths handy.


Christmas Crafts and Gifts


Christmas Ornaments with a Spicy Twist

Materials:

1 cup Cinnamon

1 Tablespoon Cloves

1 Tablespoon Nutmeg

1 Tablespoon Orris root

½ cup applesauce

1 Tablespoon sparkle Stars

2 Tablespoons white glue.

10 drops cinnamon essential oil

5 drops clove essential oil

5 drops nutmeg essential oil

Method:

1. Combine all the above ingredients together well.

2. Roll out to approximately ¼ inch thick.

3. Using cookie cutters cut into Christmas shapes.

4. Punch a small hole at the top to allow for a ribbon or string to pass

through.

5. Allow 3 – 5 days for the ornaments to dry.

Use:

Hang on the Christmas tree or garland.


Orange Pomanders

Materials:

6 oranges

250 grams Clove buds

Spice Mixture: 125mg ground cinnamon; 125mg ground cloves; 2

tablespoons ground nutmeg; 2 tablespoons ground allspice; 125mg

powdered orris root.

Method:

1. Insert clove buds into the orange at approximately ¼ inch

intervals.

2. You can puncture the orange with a toothpick if necessary.

3. Once the orange is covered with cloves roll the orange in spice

mixture.

4. Place the orange in a bowl with any excess spice mixture and allow

to cure for two to three weeks. When the pomanders are dry,

dust off the spices and hang up with a ribbon.

Use:

Hang where desired.


Scented Pine Cones Method 1

Materials:

Pine Cones

Essential Oil or Essential Oil Blend

Large plastic bag or box

Facial Tissues

Method:

Place Pinecones into box or large plastic bag.

Add 4 – 6 drops Pine essential oil or essential oil blend to each facial

tissue.

Number of tissues used will depend on the number of pinecones.

Seal box or plastic bag for 5 – 10 days to allow the aroma to penetrate

the pine cones.

Use:

• Hang on Christmas tree or garland.

• Add to Christmas centerpieces or wreaths.

• Cut a square of fabric and place the scented pinecone in the

middle. Gather the fabric up around the pine cone/s and secure

with a ribbon. Can be decorated with berries, holly, fir spray

and/or cinnamon sticks.

Blend for Cones

2 drops Pine essential oil

2 drops Spruce essential oil

2 drops Juniper essential oil


Scented Pinecones Method 2

Materials:

1 kg dried pinecones

90 – 120 ml cinnamon oil

250gm cinnamon sticks

Small bristled paintbrush

Method:

1. Brush each cone with the essential oil.

2. Place into a plastic bag or box add the cinnamon sticks and seal.

3. Allow 2 – 4 weeks for the aroma to penetrate completely.

Shake the bag about once a week.

Use:




middle. Gather the fabric up around the pine cone/s and

cinnamon sticks. Secure with a ribbon. Can be decorated with

berries, holly, fir spray and/or cinnamon sticks.


Scented Pine Cones Method 3

Materials:

1 kg dried pinecones

45ml cinnamon essential oil

45ml clove bud essential oil

45ml sweet orange essential oil

60gm cinnamon sticks

120 – 180 gm dried orange peel

30gm eucalyptus leaves

Small bristled paintbrush

Method:

1. Brush each cone with the essential oil.

2. Place into a plastic bag or box add cinnamon sticks, orange

peel and eucalyptus leaves and seal.

3. Allow 2 – 4 weeks for the aroma to penetrate completely. Shake

the bag about once a week.

Use:




middle. Gather the fabric up around the pine cone/s, cinnamon

stick, dried orange peel and eucalyptus leaves. Secure with a

ribbon. Can be decorated with berries, holly, fir spray and/or

cinnamon sticks.

Scented Pinecones Method 4

Materials:

Dried pinecones

150ml water

25 drops of essential oil (blend or oil of your choice)

Method:

1. Add the essential oils to the water.

2. Soak the cones in the water and essential oils overnight.

3. To keep the cones aromatic re-soak every 7 – 12 days.


Aromatic Fire Starter Cones

Materials:

Dried Pinecones

Candle or Paraffin wax the amount of wax needed will depend on how

many pinecones you have.

Food coloring or old crayons. Use as much as you need to get the color

you want.

Essential oil, adjust for aroma. Use pine essential oil or the blend for

scented pinecones.

Method:

1. Melt the wax in a double boiler.

2. You can add color to the wax with the addition of food coloring or an

old crayon.

3. Once the wax has completely melted, and the color (if using) has

been well mixed remove from the heat and add the essential oil

and mix through.

4. Have a piece of waxed paper ready to dry your cones on.

5. Using a pair of kitchen tongs, dip the pinecone into the mixture.

Make sure it is well coated, allow any excess to drip back into the

pot then place on the waxed paper to dry completely.

6. Place the cones in an attractive basket and pretty it up with a nice

ribbon.

Use:

Place the pinecone on top of the kindling and light one of the petals.

When giving as a gift arrange the cones in an attractive basket or box,

pretty it up with a ribbon or bow and add a box of long matches.


Christmas Blends

Gift of the Magi

Myrrh 2 drops

Frankincense 2 drops

Bitter Orange 4 drops

Spirit of Christmas

Mandarin 8 drops

Tangerine 15 drops

Geranium 3 drops

Cinnamon 2 drops

Winter Wonderland

Juniper 3 drops

Black Spruce 6 drops

Cypress 3 drops

Fir 7 drops

Pine 6 drops

Peppermint 1 drop

Benzoin 1 drop

Vanilla 1 drop

Other Festive Blends

The amount of drops in each blend can be adjusted to fit any of the

recipes.

Blend 1

Orange 4 parts

Frankincense 2 parts

Black Pepper 2 parts

Blend 2


Ginger 4 parts

Mandarin 2 parts

Blend 3

Benzoin 4 parts

Orange 4 parts

Neroli 2 parts

Blend 4


Orange 2 parts

Cinnamon 2 parts

Blend 5

Cinnamon 3 parts

Cedarwood 2 parts

Orange 6 parts

Blend 6

Cinnamon 2 parts

Clove 1 part

Mandarin 3 part


Sensual Aromatics


Edible Body Paint

Ingredients

1 packet unflavored gelatin

½ cup cornstarch

2 cups hot water

¼ cup of vegetable glycerin

Food coloring of choice

Flavor extracts, optional

Method:

1. Mix gelatin in ¼ cup of hot water and set aside.

2. In a small pot combine cornstarch and 1 ¾ cups of hot water.

3. Heat gently over low heat until thickened.

4. Add gelatin mixture and ¼ cup of vegetable glycerin.

5. Divide into small bowls and tint with food coloring and flavor extract

if desired.

6. This will stain sheets, clothing and skin but is washable.

Edible Body Gel

Ingredients:

1 packet of flavored Jell-O

1 cup hot water

1 ¼ cups cold water

Method:

1. Add the contents of Jell-O package to a mixing bowl.

2. Add 1 cup hot water and mix well to dissolve all the crystals.

3. Add 1 ¼ cups cold water to the mixture and mix well.

4. Pour into squeeze bottles.

Note: this is the regular recipe for making up Jell-O with the addition of an

extra ¼ cup of water.

This will stain sheets, clothes and skin but will wash off.


Honey Dust

Ingredients:

¼ cup cornstarch

Powdered honey to taste

1 - 2 drops flavor extract of your choice (Vanilla, Rum, Orange, Lemon)

Method:

1. Mix cornstarch and powered honey together.

2. Add flavor extract of your choice and mix again.

3. Sift well.

Body Glitter

Ingredients:

¼ cup clear aloe vera gel

¼ teaspoon fine polyester glitter

1-2 drops food coloring

1 teaspoon vegetable glycerin

Method:

1. Add all the ingredients together and mix well.

2. Bottle.

Edible Massage Oil

Ingredients:

120 ml (4oz) apricot kernel oil

120 ml (4oz) almond oil

Contents of 1 - 2 capsules of Vitamin E

1 teaspoon flavor extract of your choice.

30 ml (1oz) glycerin (for a warming effect)

Method:

1. Mix everything together well.

2. Bottle and shake well before using.


Edible Finger Paint

Ingredients:

1 Tablespoon Shea Butter

1 Tablespoon Aloe Vera Gel

2 Tablespoons Corn Syrup

1 teaspoon flavor extract of your choice

Flood coloring as desired.

Method:

1. Melt shea butter.

2. Add in aloe gel and corn syrup.

3. Mix with a hand blender until emulsified.

4. Cool and add flavoring and color.

Warming Chocolate Lotion

Ingredients:

2 glycerin

1 Tablespoon cocoa powder

1 Tablespoon cocoa butter

Method:

Mix all the ingredients together well.

Cooling Gel

Ingredients:

4 Tablespoons aloe vera gel

1 teaspoon corn syrup or glycerin

1 teaspoon mint extract

1 - 2 drops food coloring

Method:

Mix all the ingredients together well and bottle.


Love Oil

Ingredients:

¼ cup vegetable glycerin

¼ teaspoon flavoring extract (don't use essential oils)

A small amount of distilled water if you need to thin the consistency

1 drop of food coloring.

Method:

1. Mix all the ingredients together well.

2. Bottle.

Variations:

Flavor combinations to vary the product:

➢ almond/cinnamon

➢ almond/vanilla

➢ cherry/almond

➢ cherry/vanilla

➢ chocolate/vanilla

➢ chocolate/mint

➢ strawberry/rum

➢ pineapple/coconut/rum

➢ chocolate/almond/vanilla.


Sensual Blends

Keeping in mind that what turns one person on, may not be the

same as what turns another on, here are some Sensual Blends to

play around with.

Blend 1

3 drops Sandalwood

2 drops Rose

2 drops Jasmine

2 drops Neroli


1 drop Ylang Ylang

Blend 2

1 drop Jasmine

1 drop Ylang Ylang

3 drops Sandalwood

Blend 3

2 drops Geranium

2 drops Lavender

1 drop Fennel

Blend 4

4 drops Clary Sage

3 drops Geranium

2 drops Lemon

Blend 5

1 drop Vanilla

1 drop Patchouli

1 drop Jasmine

2 drops Sandalwood

Blend 6

3 drops Rose

1 drop Ylang Ylang

2 drops Ginger


Beverley Hawkins

Beverley Hawkins, Essential Oil Therapist – EOT®, Registered Aromatherapist – RA®,

CAHP, Di.SPE. is a Registered Aromatherapist, massage therapist, reflexologist, Reiki

master, Bach Flower Registered Practitioner, Reconnective Healing Practitioner, Spiritual

PhytoEssencing Practitioner and educator is the owner and Instructor at the West Coast

Institute of Aromatherapy. She is passionate about aromatherapy, essential oils, and

practicing the art of aromatherapy safely and effectively.

She says “To be accepted into someone else’s ‘circle of trust’ and allowed to interact with

them on a personal level to create blends and protocols to help them with their challenges

is a real privilege. To then see how they change, blossom, grow, heal and move forward is

the reward of a job well done. Every time I am allowed to experience this, my love and

respect for aromatherapy and the use of aromatics grows. Aromatherapy is truly a

dynamic art and one I will never grow tired of. I am so very grateful to my students and

clients for affording me these wonderful opportunities to learn and grow in a field that I

love.”

While Beverley has an excellent understanding of the more scientific aspects that form the

foundations of this art, like aromatherapy chemistry, anatomy & physiology and research,

she also views her clients through a holistic lens. Because she works within this holistic

framework, she is very cognizant of the importance of blending for the whole person, body,

mind and spirit, and not just a condition. She believes that in order to get real results,

blends and protocols should be designed to address the whole individual and her

perspective is mirrored in the course material that she teaches.


West Coast Institute of Aromatherapy

Documents

Disclaimer€¦ · 3 © Beverley Hawkins Contents Introduction ..... 10