“Mental Cleansing”

Mental Cleansing #1

Take action on all problems immediately. Resolve the Situation.

Procrastination = Deterioration

Mental Cleansing #2

Avoid Absolutes. Nothing is ever black or white. Many Grays in life…• It Always…• I never• All men, all women

Mental Cleansing #3

Do you expect for the best but prepare for the worst?• Change this immediately• Expectations dictate your policies

Mental Cleansing #4

Do you mentally beat yourself up for not being good enough?• Not eating the right foods?• Not working out?• Procrastinating?

Mental Cleansing #5

Do you recall “good” or “bad” past events?• Flush the bad ones• Focus on what you did right

Mental Cleansing #6

Who controls your feelings, you or someone else?• Don’t let anyone control you• You are the controller- Act like it!

Mental Cleansing #7Do you have to be perfect?• You won’t try unless you can do it perfect• All the planets have to be lined up• You don’t have to be perfect, because no one is…

Mental Cleansing #8Are you motivated by desires or by your fears?• Moving towards or away• Your fears are not real• Learn to self motivate

Mental Cleansing #9Are you critical of others?• Judging others• Thinking bad thought about others

Mental Cleansing #10Do you believe you are the Controller of your reality?• You control both good and bad.• It all begins and starts with you…

Mental Cleansing #11Do you trust your self to change?• Do you believe it is possible to change?• Can you handle the change?

• Fear of Failure• Fear of Success

Mental Cleansing #12Do your past mistakes & failures rule your future?• The past is not your future• You must focus on “Now”

Mental Cleansing #13Do you value your own thoughts or do you view them as negative?• Everyone has strange thought patterns• The key is to block the bad ones.

Mental Cleansing #14Can you enjoy your leisure time?• Focus on the moment• Enjoy the time with family, friends, etc.

Mental Cleansing #15Can you handle criticism effectively?• See it as a good thing• You can re-evaluate and change if needed.

Mental Cleansing #16Are most of your thoughts positive or negative• Do you worry about things-> bills, kids, marriage, etc?• Do you focus on success?• Start to focus on what you want, not what you don’t want.

Mental Cleansing #17Do you take time to applaud your achievements & successes?• Go out to dinner• Vacation (couple of days, weekend, whatever)• Buy something you desire

Mental Cleansing #18Do you listen to what your body is telling you?• Tired• Do you need a break• More or less exercise

Mental Cleansing #19Can you be honest about what you need to change and make that change today?• Today is the day for change• Tomorrow is not promised• You can do it

Mental Cleansing #20During the day, do you look more for miracles or obstacles?• You are a miracle creator• Obstacles can be created by you- so don’t• Believe that good things will happen

The KeyAnswer Each Question Honestly…

ConclusionConclusionThis Mental Cleansing Should Be Done Regularly…