DIETYOU ARE WHAT YOU EATAs you get older you add app. 5lbs of
fat each year.
METABOLISMAGE (11Xlbs for guys; 10xlbs for
girls)SEXMUSCLEACTIVITY LEVELFOODS YOU EATGENETICSCLIMATEDIET STYLE
WITH BABY
GAIN WT.
MUSCLE MASS IS WHAT YOU REALLY WANT1500 protein cals with the
right activity level will let you gain wt.Goal not to but on fatit
doesnt helpWW2 and bread.?
So you want to get thinner!3500 cals off the body equal a 1 lbs
of fatNet loss each day 500 cals250 in food250 in activity7000 cals
off the body equals a 2 lbs of fat lossNet loss each day 1000 cals
from diet
2lbs is about max speed for good results
What about fast weight loss?
Fast weight loss usually means you are losing water from the
body.Most of the time the body thinks you are starving and slows
the metabolism down.Crazy or Fad diets: hard to maintain your will
power; wt. usually comes back fast.
Drugs and other stuffSome drugs interact with absorbtion of
fat.Some drugs slow your desire to eat.Some drugs speed up your
metabolism.Bypass surgeryLapband surgeryLiposuction? Tapeworm
anyone?
