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Diet undoubtedly affects our appearance, condition and well- being. Changing your diet makes us feel a lot better. You should know what to eat to always feel healthy, enjoy a slim figure and radiant complexion

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Day should start with a decent breakfast. Breakfast really is very important. What should we eat for breakfast? Eggs bread with honeyoatmeal strawberry smoothie

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Lunch, part of which may not always be meat. From time to time you can safely be dispensed with. You should also replace some potatoes, pasta, rice, cereal larger portion of salad or vegetables. We cant eat Fast food. What should we eat for lunch? fish cooked mea t vegetables and salads

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For dinner, we should eat more things light. A good idea to eat is the fruit. orange apple banana

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We should not forget about the daily shower, washing teeth or washing your hands frequently! We should go an appointment every six months.

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To lead a healthy lifestyle is necessary movement. Of course, the more calories you burn while running, cycling than walking, but any exercise is beneficial for us. Movement is burned calories, less weight and body accustomed to regular exercise.

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Rest and relax are very important! Work is not everything, and a people must have time for yourself, your family and friends. 7 hours of sleep is the right dose for the working man. It isnt worth it to reduce the work, partying or watching TV.

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Leading a healthy lifestyle increase the chance of avoiding many diseases and what can I say, premature exit from this world. Be sure to limit the toxins from your body. Dont smoke and dont drink alcohol.

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