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Fill in Body Mass Index
Gender (male / female) : male sex BMI: 24,1
Age : 30 years Lean BMI: 21,0
Length (cm) : 1 inch = 2.54 cm 173 cm Metabolic Rate
Bodyweight (kg) : 1 kg = 2.205 lb 72,0 kg Basal Metabolic Rate :
Body fat % : Maintenance 12,5 % Maintenance :
Lean body mass (kg) : Cut 63,0 kg Cut : -10%
Activity level : Bulk 1,725 activity Bulk : +10%
Target 1 2.986 Kcal 373 kcal/m gram per
Protein : 30% 896 kcal 224 gr
Carbs : 50% 1.493 kcal 373 gr
Fat : 20% 597 kcal 66 gr
Time / Meal Product Quantity Unit Kcal Protein (g)
TOTAL: 100% 3.787 29%
07.30 (1) 100 100 gr 143 13
Breakfast 39 100 gr 247 13
168 250 gr 118 2
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 508 27
Energy % 21%
% of RDA 17% 12%
10.00 (2) 11 100 gr 89 1
Morning meal 149 500 gr 170 17
53 30 gr 113 25
236 5 gr 44 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 416 43
Energy % 40%
% of RDA 14% 19%
12.30 (3) 247 150 gr 192 35
Lunch 188 125 gr 75 1
173 100 gr 371 13
166 100 gr 115 1
259 300 gr 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 753 50
Energy % 27%
% of RDA 25% 22%
TRUE-NATURAL-BODYBUILDING.COM
eggs
bananas
milk, nonfat (skimmed)
casein/milk, concentrate
sunflower oil
tuna, canned in water
pineapple, canned
pasta, dry
olives
water
bread, whole-wheat
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orange juice
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Maintenance
15.00 (4) 5 200 gr 92 0
Afternoon meal 149 250 gr 85 8
53 30 gr 113 25
40 30 gr 98 3
236 0 gr 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 387 37
Energy % 38%
% of RDA 13% 16%
17.30 (5) 249 150 gr 186 29
Dinner 212 100 gr 360 7
41 100 gr 34 3
236 10 gr 88 0
259 300 gr 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 668 39
Energy % 23%
% of RDA 22% 17%
20.00 (6) 168 250 gr 118 2
Post-workout shake 149 500 gr 170 17
263 30 gr 102 4
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 389 23
Energy % 23%
% of RDA 13% 10%
21.00 (7) 154 100 gr 340 10
Snack 259 300 gr 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 340 10
Energy % 10%
% of RDA 11% 4%
22.30 (8) 205 400 gr 251 48
apple juice
milk, nonfat (skimmed)
casein/milk, concentrate
Brinta classic (whole grain wheat flour)
sunflower oil
orange juice
milk, nonfat (skimmed)
wheat flour, whole-grain
---------------
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muesli, dried fruit and nuts
water
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turkey ham, sliced
rice, white, medium-grain
broccoli
sunflower oil
water
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quark, nonfat (curd cheese, fromage frais)
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Bed time meal 59 100 gr 75 1
259 300 gr 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
1 0 - 0 0
Total 326 49
Energy % 59%
% of RDA 11% 22%
Recommended daily intake for your kcals (vitamins-minerals in mcg):
TOTAL gram: 277
TOTAL Kcal: 3.787 1.107
TOTAL% 29%
TARGET gram: 224
DIFFERENCE [ TOTAL - TARGET ] gram: +53
DIFFERENCE [ TOTAL - TARGET ] Kcal: +801 +211
Please read the tab "How To - Manual" before using this excel sheet.
To download the latest version of this Excel file visit my website:
This is version 3.8 of this excel workbook. © Copyright 2008 True-Natural-Bodybuilding.com. All content is copyright protected.
TRUE-NATURAL-BODYBUILDING.COM
quark, nonfat (curd cheese, fromage frais)
cherries, sour, canned
water
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kg/m2
kg/m2
1.731 kcal per day 1.658 kcal per day 1.720 kcal per day
2.986 kcal per day 2.860 kcal per day 2.966 kcal per day
kcal 2.687 kcal per day 2.574 kcal per day 2.670 kcal per day
kcal 3.284 kcal per day 3.146 kcal per day 3.263 kcal per day
8 meals Recommended Dietary Allowances for a 2500 kcal diet (vitamin-mineral intake in mcg) :
28 gr 3.000 1.200 1.300 16.000 5.000
47 gr Tolerable Upper Intake Levels (daily vitamin-mineral intake in mcg) :
8 gr 10.000 - - 35.000 -
Carbs (g) Fat (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3 Vit B-5
57% 15% 117% 208% 369% 224% 279%
1 10 487 69 478 70 1.438
41 3 3 353 216 4.714 686
28 0 438 98 53 503 450
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
70 14 928 520 747 5.287 2.574
55% 24%
19% 21% 26% 36% 48% 28% 43%
23 0 64 31 73 665 334
25 0 75 225 910 470 1.785
1 1 0 0 0 0 0
0 5 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
49 7 139 256 983 1.135 2.119
46% 14%
13% 10% 4% 18% 63% 6% 35%
0 4 29 12 66 8.699 186
19 0 63 128 26 355 0
75 2 0 90 60 1.700 431
6 11 403 3 0 37 15
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
100 17 494 233 152 10.791 632
53% 20%
27% 25% 14% 16% 10% 56% 11%
uses ageuses body fat %
Harris - BenedictKatch - McArdle Mifflin - St. Jeor
best method good method not so good method
uses age
23 0 2 42 34 146 98
12 0 38 113 455 235 893
1 1 0 0 0 0 0
20 1 3 134 65 1.910 302
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
56 2 42 289 554 2.291 1.293
58% 4%
15% 3% 1% 20% 36% 12% 22%
4 6 0 75 375 5.295 0
79 1 0 70 48 1.600 1.342
7 0 623 71 117 639 573
0 10 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
90 17 623 216 540 7.534 1.915
54% 22%
24% 25% 17% 15% 35% 39% 32%
28 0 438 98 53 503 450
25 0 75 225 910 470 1.785
22 1 3 134 65 1.910 302
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
74 1 515 457 1.027 2.882 2.537
74% 3%
20% 2% 14% 32% 66% 15% 42%
78 5 546 910 1.030 12.150 4.600
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
78 5 546 910 1.030 12.150 4.600
79% 11%
21% 7% 15% 63% 66% 64% 77%
12 1 164 84 660 512 860
19 0 726 16 39 170 105
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
31 1 890 100 699 682 965
38% 4%
8% 2% 25% 7% 45% 4% 16%
3.583 1.433 1.553 19.108 5.971
549 63 4.177 2.979 5.731 42.751 16.635
2.194 568 % of Recommended Daily Intake (red means your vitamin-mineral intake is too low ; your target value is 100%) :
57% 15% 117% 208% 369% 224% 279%
373 66 % of Upper Safety Limit (red means your vitamin-mineral intake is too high) :
+175 -3 42% - - 122% -
+701 -29
© Copyright 2008 True-Natural-Bodybuilding.com. All content is copyright protected.
TRUE-NATURAL-BODYBUILDING.COM
Activity level is a value between 1.2 and 1.9 used to caluclate your maintenance calorie level (maintenance = BMR x activity level).
Warning: people on drugs (caffeine, ephedrine, thyroid hormones, steroids, DNP, etc.) may have values up to twice as high as indicated below.
1,200 = Sedentary: little or no excercise and desk job
1,375 = Lightly active: light exercise / sports 1-3 days per week
1,550 = Moderately active: moderate exercise / sports 3-5 days per week
1,650 = Intense weight training program / sports 4-5 days per week
1,725 = Very active: intense exercise / sports 6-7 days per week
1,900 = Extra active: long and hard daily exercise / daily sports plus physical labor
Recommended Dietary Allowances for a 2500 kcal diet (vitamin-mineral intake in mcg) : Reference : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1.300 400 2 90.000 200 15.000 120
Tolerable Upper Intake Levels (daily vitamin-mineral intake in mcg) : Reference : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
100.000 1.000 - 2.000.000 2.000 1.000.000 -
Vit B-6 Vit B-9 Vit B-12 Vit C Vit D (IU) Vit E Vit K
280% 153% 605% 246% 22% 111% 82%
143 47 1 0 50 970 0
209 50 0 0 0 550 8
78 60 0 75.250 0 500 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
430 157 1 75.250 50 2.020 8
28% 33% 45% 70% 21% 11% 6%
367 20 0 8.700 0 100 1
185 25 3 0 0 50 0
0 0 0 0 0 0 0
0 0 0 0 0 2.054 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
552 45 3 8.700 0 2.204 1
36% 9% 87% 8% 0% 12% 1%
326 3 2 0 0 0 0
94 6 0 11.750 0 25 1
142 18 0 0 0 110 0
9 0 0 900 0 1.650 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
570 27 2 12.650 0 1.785 2
37% 6% 61% 12% 0% 10% 2%
36 0 0 1.800 0 20 0
93 13 1 0 0 25 0
0 0 0 0 0 0 0
102 13 0 0 0 246 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
231 26 1 1.800 0 291 1
15% 5% 44% 2% 0% 2% 0%
345 9 0 0 3 585 0
145 9 0 0 0 0 0
175 63 0 89.200 0 780 102
0 0 0 0 0 4.108 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
665 81 0 89.200 3 5.473 102
43% 17% 14% 83% 1% 31% 71%
78 60 0 75.250 0 500 0
185 25 3 0 0 50 0
102 13 0 0 0 246 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
365 98 3 75.250 0 796 1
23% 21% 87% 70% 0% 4% 1%
1.220 243 4 0 0 7.200 3
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.220 243 4 0 0 7.200 3
79% 51% 127% 0% 0% 40% 2%
272 48 4 0 0 40 0
44 8 0 2.000 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
316 56 4 2.000 0 40 0
20% 12% 140% 2% 0% 0% 0%
1.553 478 3 107.483 239 17.914 143
4.348 733 17 264.850 53 19.809 118
% of Recommended Daily Intake (red means your vitamin-mineral intake is too low ; your target value is 100%) :
280% 153% 605% 246% 22% 111% 82%
% of Upper Safety Limit (red means your vitamin-mineral intake is too high) :
4% 73% - 13% 3% 2% -
is a value between 1.2 and 1.9 used to caluclate your maintenance calorie level (maintenance = BMR x activity level).
Warning: people on drugs (caffeine, ephedrine, thyroid hormones, steroids, DNP, etc.) may have values up to twice as high as indicated below.
550.000 1.000.000 900 8.000 420.000 2.300 700.000
3.500.000 2.500.000 10.000 45.000 770.000 11.000 4.000.000
Choline Calcium Copper Iron Magnesium Manganese Phosphorus
104% 292% 252% 299% 143% 348% 470%
251.100 53.000 102 1.830 12.000 38 191.000
26.500 107.000 377 2.430 82.000 2.135 202.000
15.500 25.000 55 250 25.000 53 42.500
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
293.100 185.000 534 4.510 119.000 2.226 435.500
45% 15% 50% 47% 24% 81% 52%
9.800 5.000 78 260 27.000 270 22.000
78.000 610.000 65 150 55.000 15 505.000
0 621.000 0 0 0 0 0
10 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
87.810 1.236.000 143 410 82.000 285 527.000
13% 103% 13% 4% 16% 10% 63%
0 21.000 59 1.455 49.500 29 325.500
6.875 20.000 134 350 18.750 0 8.750
0 21.000 289 1.300 53.000 917 189.000
10.300 88.000 251 3.300 4.000 20 3.000
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
17.175 150.000 732 6.405 125.250 966 526.250
3% 13% 68% 67% 25% 35% 63%
3.600 16.000 24 240 10.000 148 14.000
39.000 305.000 33 75 27.500 8 252.500
0 621.000 0 0 0 0 0
9.360 10.200 115 1.164 41.400 1.140 103.800
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
51.960 952.200 171 1.479 78.900 1.295 370.300
8% 80% 16% 15% 16% 47% 44%
88.650 7.500 165 2.025 30.000 0 456.000
0 9.000 110 800 35.000 1.100 108.000
18.700 47.000 49 730 21.000 210 66.000
20 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
107.370 63.500 324 3.555 86.000 1.310 630.000
16% 5% 30% 37% 17% 48% 75%
15.500 25.000 55 250 25.000 53 42.500
78.000 610.000 65 150 55.000 15 505.000
9.360 10.200 115 1.164 41.400 1.140 103.800
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
102.860 645.200 235 1.564 121.400 1.207 651.300
16% 54% 22% 16% 24% 44% 78%
22.600 0 390 8.750 78.000 2.177 243.000
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
22.600 0 390 8.750 78.000 2.177 243.000
3% 0% 36% 92% 16% 79% 29%
0 244.000 112 560 20.000 12 536.000
0 10.000 68 1.320 6.000 73 10.000
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 254.000 180 1.880 26.000 85 546.000
0% 21% 17% 20% 5% 3% 65%
656.839 1.194.252 1.075 9.554 501.586 2.747 835.976
682.875 3.485.900 2.709 28.553 716.550 9.550 3.929.350
104% 292% 252% 299% 143% 348% 470%
20% 139% 27% 63% 93% 87% 98%
4.700.000 55 1.500.000 11.000 3.700 38 200
- 400 2.300.000 40.000 10.000 200 400
Potassium Selenium Sodium Zinc Water (g) Fiber (g) Cholesterol (mg)
121% 654% 318% 176% 92% 81% 268%
134.000 32 140.000 1.110 76 0 423
248.000 40 472.000 1.800 39 7 0
460.000 0 10.000 100 219 1 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
842.000 72 622.000 3.010 334 8 423
15% 110% 35% 23% 8% 17% 177%
358.000 1 1.000 150 75 3 0
780.000 16 210.000 2.100 454 0 10
111.000 0 33.000 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.249.000 17 244.000 2.250 529 3 10
22% 25% 14% 17% 12% 6% 4%
355.500 99 75.000 720 111 0 63
155.000 1 1.250 125 104 2 0
223.000 63 6.000 1.410 10 3 0
8.000 1 872.000 220 80 3 0
0 0 0 0 300 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
741.500 163 954.250 2.475 605 8 63
13% 248% 53% 19% 14% 18% 26%
202.000 0 8.000 40 176 0 0
390.000 8 105.000 1.050 227 0 5
111.000 0 33.000 0 0 0 0
121.500 21 60.000 879 3 3 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
824.500 29 206.000 1.969 407 4 5
15% 44% 11% 15% 9% 8% 2%
448.500 56 1.557.000 3.540 108 0 101
86.000 0 1.000 1.160 13 0 0
316.000 3 33.000 410 89 3 0
0 0 0 0 0 0 0
0 0 0 0 300 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
850.500 58 1.591.000 5.110 510 3 101
15% 88% 89% 39% 12% 6% 42%
460.000 0 10.000 100 219 1 0
780.000 16 210.000 2.100 454 0 10
121.500 21 1.500 879 3 4 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.361.500 37 221.500 3.079 677 4 10
24% 56% 12% 23% 15% 10% 4%
486.000 17 231.000 3.650 6 7 0
0 0 0 0 300 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
486.000 17 231.000 3.650 306 7 0
9% 26% 13% 28% 7% 16% 0%
344.000 36 1.624.000 1.520 324 0 28
95.000 0 7.000 70 80 1 0
0 0 0 0 300 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
439.000 36 1.631.000 1.590 704 1 28
8% 55% 91% 12% 16% 2% 12%
5.612.984 66 1.791.378 13.137 4.419 45 239
6.794.000 429 5.700.750 23.133 4.071 37 640
121% 654% 318% 176% 92% 81% 268%
- 107% 248% 58% 41% 18% 160%
Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index Glycemic Load
25% 40% 34% 39% 51 279
3 4 1 1 0 0
1 2 1 6 71 29
0 0 0 22 52 14
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
4 5 2 28 63 44
34% 48% 18% 41%
0 0 0 12 53 12
0 0 0 25 33 8
0 0 0 1 10 0
1 1 3 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
1 1 3 39 42 20
21% 23% 56% 80%
1 1 2 0 0 0
0 0 0 18 49 10
0 0 1 3 42 31
1 8 1 0 15 1
0 0 0 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
3 9 3 20 42 42
19% 60% 21% 20%
0 0 0 19 42 9
0 0 0 13 33 4
0 0 0 1 10 0
0 0 0 1 50 10
0 0 0 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
1 0 0 35 42 23
43% 28% 29% 62%
2 1 2 0 0 0
0 0 0 0 70 56
0 0 0 2 15 1
1 2 7 0 0 0
0 0 0 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
3 3 8 2 63 57
19% 23% 57% 2%
0 0 0 22 52 14
0 0 0 25 33 8
0 0 0 0 55 12
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 47 47 34
41% 25% 34% 64%
1 2 1 31 60 47
0 0 0 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
1 2 1 31 60 47
18% 53% 29% 40%
1 0 0 12 30 4
0 0 0 0 41 8
0 0 0 0 0 0
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
0 0 0 0 - -
1 0 0 12 37 12
96% 2% 2% 38%
14 23 19 215 51 279
25% 40% 34% 39% sugars of total carbs
Comments
Cholesterol: 420 mg per 100 g
0
Great source of vitamin C
0
0
0
0
0
Great source of carbohydrates
0
Slow absorbing source of protein (7 hours)
Great source of vitamin E
0
0
0
0
0
0
Glycemic Index: 42 (boiled)
Contains lots of monounsaturated fatty acids
Drink at least 2 to 3 liter water per day.
0
0
0
Contains lots of fructose
0
Slow absorbing source of protein (7 hours)
0
Great source of vitamin E
0
0
0
0
0
0
Great source of vitamin E
Drink at least 2 to 3 liter water per day.
0
0
0
Great source of vitamin C
0
0
0
0
0
0
0
Great source of vitamins and minerals but also contains lots of sugar
Drink at least 2 to 3 liter water per day.
0
0
0
0
0
0
0
0
Drink at least 2 to 3 liter water per day.
0
0
0
0
0
Translation product name Price
0,00
eieren 0,00
brood, volkoren 0,00
sinaasappelsap 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
bananen 0,00
melk, mager 0,00
caseïne/melk, concentraat 0,00
zonnebloemolie 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
tonijn, blik in eigen nat 0,00
ananas, ingeblikt 0,00
pasta, droog 0,00
olijven 0,00
water 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
appelsap 0,00
melk, mager 0,00
caseïne/melk, concentraat 0,00
Brinta classic 0,00
zonnebloemolie 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
kalkoen, ham, plakjes 0,00
rijst, wit, medium korrel 0,00
broccoli 0,00
zonnebloemolie 0,00
water 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
sinaasappelsap 0,00
melk, mager 0,00
tarwemeel, volkoren 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
muesli, gedroogd fruit en noten 0,00
water 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
kwark, mager 0,00
krieken, ingeblikt 0,00
water 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
--------------- 0,00
0,00
