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Diet game

Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

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Page 1: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Diet game

Page 2: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

What food should adults eat the smallest amount of? (it’s at the

top of the pyramid)

• A. Red meat

• B. olive oil

• C. red wine

• D. grapes

• E. fish

Page 3: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 4: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Red meat should be eaten 3x per week or less.Click here to go to a new

question.

Page 5: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

What is the factor that makes red meat risky?

• A. no vitamins

• B. no minerals

• C. saturated fat

• D. lycopene

• E. anti-oxidants

Page 6: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 7: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Saturated fat is linked

to heart disease, stroke and obesity.

Click here to go to a new question.

Page 8: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

What food should you eat the smallest amount of? (it’s at the

top of the pyramid)

• A. sugar, white bread and pasta

• B. olive oil

• C. red wine

• D. grapes

• E. fish

Page 9: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 10: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Sugar, white bread and pasta are linked to heart

disease and obesity.

Click here to go to a new question.

Page 11: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

What is the most healthy meat?

• A. red meat

• B. hamburger

• C. pork

• D. fish

• E. chicken

Page 12: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 13: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Fish has oils that help prevent heart

disease.Click here to go to a new

question.

Page 14: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

The bottom level of the pyramid is not food. What is it?

• A. sleeping• B. exercising • C. being happy• D. playing video games• E. watching T.V.

Page 15: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 16: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Exercising is as

important as food.

Click here to go to a new question.

Page 17: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

What is the least amount of exercise per day that shows

benefits?

• A. running 1 mile• B. running 2 miles• C. running for 1 hour• D. walking 30 minutes• E. walking 5 miles

Page 18: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 19: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!People who walk or

run 30 minutes per day is very beneficial.

Click here to go to a new question.

Page 20: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which of the following is the best snack choice?

• A. white rice

• B. hard boiled eggs

• C. glass of milk

• D. a handful of nuts

Page 21: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 22: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct! A small amount of nuts

has good oils that protect the heart.

Click here to go to a new question.

Page 23: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Walking 30 minutes per day lowers the risk of which of the

following?

• A. stroke• B. diabetes• C. osteoporosis• D. arthritis• E. high blood pressure• F. all of the above

Page 24: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 25: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Exercise helps prevent

strokediabetes

osteoporosisarthritis high

blood pressure all of the above

Clicks here to go to a new question.

Page 26: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Scientist believe if everyone walked, it would cut chronic disease risk by how much?

• A. 5%

• B. 10%

• C. 30-40%

• D. 100%

Page 27: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 28: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!30 minutes of exercise

reduces disease by 30-40%

Click here to go to a new question.

Page 29: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why are tomatoes on the top ten foods list?

• A. vitamins

• B. minerals

• C. fiber

• D. taste

• E. lycopene

Page 30: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 31: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Lycopene prevents

some forms of cancer.

Click here to go to a new question.

Page 32: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is spinach on the top ten foods list?

• A. B vitamins which lower heart disease

• B. Phyto chemicals which prevent blindness

• C. very low in fat

• D. all of the above

Page 33: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 34: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Spinach reduces

heart disease, has phytochemicals and is low fat.

Click here to go to a new question.

Page 35: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is red wine on the top ten foods list?

• A. contains antioxidants that boost “good” cholesterol

• B. Minerals

• C. It’s a vegetable

• D. All of the above

Page 36: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

Click here to go back to the question.

Page 37: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!A small amount of

red wine can reduce heart disease.

Click here to go to a new question.

Page 38: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why are nuts on the top ten foods list?

• A. they are saturated fat

• B. they are vegetables

• C. They are loaded with “good” fat

• D. They have lycophene

Page 39: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 40: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!They are loaded

with good fat.

Click here to go to a new question.

Page 41: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is broccoli on the top ten foods list?

• A. Lots of “good” fat

• B. lycophene

• C. It’s phytochemicals detoxify cancer causing substances

Page 42: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 43: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!It has

phytochemicals to help fight cancer.

Click here to go to a new question.

Page 44: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why are oats on the top ten foods list?

• A. they make you feel full fast

• B. lower cholesterol levels

• C. lower blood pressure

• D. all of the above

Page 45: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 46: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!They make you feel

full and lower cholesterol and blood pressure.

Click here to go to a new question.

Page 47: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is salmon on the top ten foods list?

• A. it has lycopene

• B. it has omega-3-fatty acids which help the heart

• C. it has fiber

Page 48: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 49: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Salmon is a good source of healthy

omega 3 oils.

clicks here to go to a new question.

Page 50: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is garlic on the top ten foods list?

• A. it has vitamin B

• B. It has fiber

• C. it helps reduce cholesterol

Page 51: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 52: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Garlic helps prevent

heart disease by reducing

cholesterol.

Click here to go to a new question.

Page 53: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is green tea on the top ten foods list?

• A. large amounts of cancer preventing antioxidants

• B. lots of “good” cholesterol

• C. lots of fiber

Page 54: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 55: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Green tea is loaded with anti-oxidants.

Click here to go to a new question.

Page 56: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why are blueberries on the top ten foods list?

• A. large amounts of cancer preventing antioxidants

• B. Vitamin B

• C. loaded with good fat

Page 57: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 58: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Blueberries have

lots of antioxidants.

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Page 59: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which is more healthy to eat?

• A. White rice

• B. Brown rice

Page 60: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 61: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Brown rice is much

better for you.

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Page 62: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which is a healthier source of protein?

• A. Dairy products like whole milk and cheese

• B. Nuts and beans

Page 63: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 64: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Nuts and beans are proteins without the

saturated fat.

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Page 65: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Eating lots of white flour and pasta increases the risk of

what disease?

• A. Cancer

• B. Diabetes

• C. Heart disease

• D. Toothaches

Page 66: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 67: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct! White flour and

pasta can contribute to diabetes.

Click here to go to a new question.

Page 68: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which is more healthy?

• A. Canola oil

• B. Butter

• C. Lard

Page 69: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 70: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Canola oil and other

vegetable oils are the best.

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Page 71: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which food should you eat more of than eggs?

• A. Pasta

• B. Red meat

• C. White Rice

• D. Fruit

Page 72: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 73: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!2-3 servings of fruit per day isrecomended.

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Page 74: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which food should you eat more of than chicken?

• A. plant oils like olive and canola

• B. Beans and nuts

• C. Tomatoes

• D. All of the above

Page 75: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

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Page 76: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!

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Page 77: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which of the following does not belong with the rest?

• A. Red Meat

• B. Sugar

• C. Potatoes

• D. Shrimp

• E. Sweets

Page 78: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 79: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Everything but

shrimp is on the top row of the pyramid.

Click here to go to a new question.

Page 80: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Which of the following does not belong with the others?

• A. Tomatoes

• B. Spinach

• C. Blueberries

• D. Cheese

• E. Garlic

Page 81: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 82: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!Cheese has

saturated fat.

Click here to go to a new question.

Page 83: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

How much sugar is in a can of coke?

• A. 2 teaspoons

• B. 4 teaspoons

• C. 6 teaspoons

• D. 8 teaspoons

• E. 10 teaspoons

Page 84: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 85: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!That is why a can of soda has 140-

160 calories.

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Page 86: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Why is partially hydrogenated or trans fat bad?

• A. It causes cancer

• B. It causes diabetes

• C. It causes heart disease

• D. All of the above

Page 87: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Incorrect!

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Page 88: Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

Correct!It causes heart

disease.

The End


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