Diane is staff member in a library on campus, she does not walk very much because she doesn’t know when she would do it and she isn’t triggered to walk by her peers.

Diane sees a link for a walking registry in an emailDiane clicks on the linkDiane sees a friend of hers on the registryDiane receives a confirmation email from the registryDiane visits a link provided in the email that directs her to a walking wizardDiane uses the walking wizard to determine her best styles of walkingDiane has a motivation wave and she goes to tell her friend about the registryDiane convinces her friend to join the registryDiane convinces most of her department to join the registry (Other departments have a person like Diane and many people sign up for the registry from almost every department on campus)Staff members like Diane who get their co-workers to sign up in several departments on campus triggers the registry to initiate a competition between departmentsDiane sees the email about the competition between departments that gives prizes to the department that has the highest % of employees walking at least 30 minutes a dayDiane encourages her co-workers to walk with her at lunchDiane records the time she walks each day on the registryDiane walks 15 minutes a dayDiane finds time during her breaks to walkDiane walks 25 minutes a dayDiane asks her boss if she can have a longer break to walk 5 more minutes a dayDiane walks 30 minutes each work day