Dialectal Behavior Therapy

By: Jason Carlston

And Elizabeth Terrell

Psychology 1010

Marsha LinehanCreator of DBT in the late 70’s

Cognitive-behavioral Therapy Designed to study memory, perception,

problem solving and creativity. Initially use was to study and treat suicidal

behavior and self harm tendencies. Helps to change brain activity in mental

illness patients. Designed to help change negative thought

patterns.

The Transition 4 Major issues with CBT

Patients became upset and withdrew from treatment.

Therapist were not validating each issue patients were addressing.

Wasn’t developed enough to be effective. Therapist weren’t given enough time to

help each patient.

The Progression Therapist developed more time and investment

into each patient. Therapist learned to directly address and

validate each issue. Patients developing coping skills of mindfulness

like breathing techniques, meditation and acceptance.

Patients learning to identify the core emotions. Started to be used in group settings to deal with

and understand interpersonal relationships.

DBT in a group setting

Our good friend Paul working through his negative self talk with the support of his peers.

Developed DBT Skills Mindfulness

Distress Tolerance Emotional Regulation

Interpersonal skills

Circle chart for class participation

Recommendation When you think about how you are

feeling, think about your primary emotion. Fear, anger, sadness, and happiness.