Diabetes Page 1

Diabetes Management

Live Normally As A Diabetic

Diabetes Page 2

Each of us probably knows someone who has diabetes. Billions of dollars are

spent annually for the maintenance of the millions of diabetic patients around

the world. The lifestyle of diabetic people are different from non-diabetic

people.

Everything must be in moderation even in occasions where foods are difficult

to resist. Many people think that being a diabetic means that you can’t enjoy

things that regular healthy people enjoy. To keep the symptoms of diabetes at

bay, here are some simple guidelines:

Proper Physical Activities

Contrary to what many people believe, diabetics can and need to workout. As

long as their blood sugar level are properly checked, they can work out just like

everyone else. Having a workout buddy is great for diabetics to keep an eye on

their condition while in a physical activity. In particular their workout regimen

must be carefully chosen to prevent unwanted injuries that might lead to

complications. Water exercises are highly recommended because these

exercises have less risks of friction related injuries.

Manage your stress properly

The immune system of diabetic patients must be always up. For this reason,

they must prevent themselves from being subjected

to too much stress. Because stress is a part of life and

it cannot be totally avoided, proper stress

management techniques must be employed. There

are many techniques to relieve yourself from stress

so learn them to know what works for you. Many people find physical activities

that don’t require too much thinking therapeutic in relieving stress.

Diabetes Page 3

Make your meals and snacks regular daily

Scheduled meals are essential for diabetic patients. Meals that are too far

apart will cause their blood sugar to go down to dangerous levels. Having a

schedule will surely help you in making sure that you don’t miss a meal.

Keeping food for emergency will also help for those days when you are just too

busy to get out of your office and eat.

Eat the correct portions of food every meal

Binge eating is not an option for diabetic patients. This is where one’s

discipline will truly be tested especially when there are a lot of delicious foods

present. Having a meal buddy is a great way to control the portion of food that

you eat. The members of your family must be aware of your condition and help

promote healthy diet in the household.

Balance the food type that you eat

The food a diabetic person takes in must contain the right percentage of the

essential nutrients. To learn about the right percentage of fats, carbohydrates

and proteins in your diet and other symptoms of diabetes information. Ask for

a dietary plan appropriate for your condition.