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Prepared by Dr Mark Hughes, mch: positive impact www.mchpositiveimpact.com © Copyright by M.C. Hughes Consulting Limited, 2016 v7 Increasing the positive impact of individuals and Third Sector organisations through staff development Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way

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Page 1: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Prepared by Dr Mark Hughes, mch: positive impact

www.mchpositiveimpact.com

© Copyright by M.C. Hughes Consulting Limited, 2016 v7

Increasing the positive impact of individuals and Third

Sector organisations through staff development

Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way

Page 2: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

2

Page 3: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

3

Persuasion

Page 4: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

4

Persuasion 6 Universal Principles

Page 5: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

5

Persuasion 6 Universal Principles

Versus Influence

Page 6: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

6

Persuasion 6 Universal Principles

Versus Influence Trust

Page 7: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

7

Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Page 8: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

8

Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Resilience

Page 9: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

9

Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Resilience

Page 10: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

10

Persuasion Versus Influence

Page 11: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Similarities between Persuasion and Influence

11

Aim of Both: To make someone

think, feel or act in a particular way

Page 12: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Similarities between Persuasion and Influence

12

Aim of Both: To impact on

decision making

Page 13: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

How Decisions are Made

While decisions may be justified with logic, they are invariably driven by

emotion.

13 The Feeling Of What Happens: Body, Emotion and the Making of Consciousness, Antonio Damasio

Page 14: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

How Decisions are Made

14

REDUCE BAD

INCREASE GOOD

Page 15: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

How Decisions are Made

15

REDUCE

Pain

Fear Hurt

Difficulty

INCREASE

Anger

Insecurity

Page 16: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

How Decisions are Made

16

REDUCE

Ego

Pain

Fear Hurt

INCREASE

Pleasure

Safety

Stuff! i.e.Greed

Ego

Anger

Happiness

Difficulty

Insecurity

Page 17: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

How Decisions are Made

17

REDUCE

Ego

Pain

Fear Hurt

INCREASE

Pleasure

Safety

Stuff! i.e.Greed

Ego

BAD &

GOOD

Anger

Happiness

Difficulty

Insecurity

Page 18: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Persuading others involves working out

how you can

reduce the ‘bad’ and/or

increase the ‘good’ 18

Page 19: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

"The best move you can make … is to think of an

incentive the other person hasn't even

thought of - and then meet it."

Eli Broad, Entrepreneur & Philanthropist

Page 20: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Overview of Session

20

Persuasion 6 Universal Principles

Page 21: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Universal Principles for Persuasion

21

1.Reciprocity

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Page 22: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Reciprocity and the Mint Study

22

Page 23: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Reciprocity and the Mint Study

23

Key Take-Aways: • Be the first to give

• Personalise it

• Make it

unexpected

Page 24: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Charitable Case Study

24

Page 25: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Percentage of Employees that Donated a Day’s Salary

25

Generic Email

Personalised Email from

CEO

5%

12%

Page 26: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Percentage of Employees that Donated a Day’s Salary

26

Generic Email

Personalised Email from CEO

5%

12%

Receipt of a Branded Sweet

from a Volunteer before Request

Page 27: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Percentage of Employees that Donated a Day’s Salary

27

Generic Email

Personalised Email from CEO

5%

12%

Cited on Positive Studio website. http://www.positivestudio.co.uk/

Receipt of a Branded Sweet

from a Volunteer before Request

Generic Email

Personalised Email from CEO

11%

17%

Page 28: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

28

1.Reciprocity 2.Scarcity

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 29: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Scarcity and Concorde

29

Page 30: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Scarcity and Concorde

30

Highlights impact of stressing: • What you stand to

lose

• Uniqueness

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31

1.Reciprocity 2.Scarcity 3.Authority

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 32: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Impact of Testimonials

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33

Impact of Testimonials

20% more appointments

15% more contracts signed

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34

Impact of Testimonials

20% more appointments

15% more contracts signed

Let me put you through to our lettings team.

Page 35: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

35

Impact of Testimonials

20% more appointments

15% more contracts signed

Let me put you through to Bill in our

lettings team. He has over 10 years of experience in letting

properties in your area.

Let me put you through to our lettings team.

Page 36: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

36

Who Can Give You an Introduction

which Testifies to Your Credibility?

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37

1.Reciprocity 2.Scarcity 3.Authority 4.Consistency

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 38: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Consistency – The Stepping Stone Approach

38

Page 39: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Consistency – The Stepping Stone Approach

39

Page 40: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

40

1.Reciprocity 2.Scarcity 3.Authority 4.Consistency 5.Consensus

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 41: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Consensus and Legacies

41

Baseline for Legacies 4.9%

Page 42: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Consensus and Legacies

42

Baseline for Legacies

“Would you like to leave any money to charity in

your will?”

4.9%

10.4%

Page 43: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Consensus and Legacies

43 Based on research conducted by the UK Government’s Cabinet Office Behavioural Insights Team

Baseline for Legacies

“Would you like to leave any money to charity in

your will?”

4.9%

10.4%

“Many of our clients like to leave money to charity in their will. Are there any causes you are passionate about?”

15.4%

Page 44: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

44

1.Reciprocity 2.Scarcity 3.Authority 4.Consistency 5.Consensus 6.Liking

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 45: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Making People Like You

45

Similarities &

Compliments

Page 46: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Business School Negotiation Exercise

46

Time = Money 55% reached agreement

Page 47: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Business School Negotiation Exercise

47

Time = Money

Find out something you

have in common before negotiating

55% reached agreement

90% reached agreement

Agreement worth 18% more to both

parties

Page 48: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

What are Other Ways to Build

Rapport?

48

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49

• Like to take direct action/Primarily interested in the here and now • Think on their feet • Prefer short sessions and plenty of variety • Like opportunities to initiate, participate and have fun

Activists

What is the learning style of the person you’re trying to persuade?

Page 50: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

• Like to take direct action/Primarily interested in the here and now • Think on their feet • Prefer short sessions and plenty of variety • Like opportunities to initiate, participate and have fun

• Like to learn based on proven concepts and models • Think analytically and logically • Prefer a sequential approach to problems • Like structure and logical presentation

Activists

Theorists

What is the learning style of the person you’re trying to persuade?

Page 51: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

51

• Like to take direct action/Primarily interested in the here and now • Think on their feet • Prefer short sessions and plenty of variety • Like opportunities to initiate, participate and have fun

• Like to learn based on proven concepts and models • Think analytically and logically • Prefer a sequential approach to problems • Like structure and logical presentation

• Like to see how things work • Think in practical terms • Prefer to see the relevance of their work/learning • Like activities to be real

Activists

Theorists

Pragmatists

What is the learning style of the person you’re trying to persuade?

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52

• Like to take direct action/Primarily interested in the here and now • Think on their feet • Prefer short sessions and plenty of variety • Like opportunities to initiate, participate and have fun

• Like to think about things in detail before taking action • Like thorough preparation • Prefer to make decisions in their own time • Like to listen, observe and evaluate

• Like to learn based on proven concepts and models • Think analytically and logically • Prefer a sequential approach to problems • Like structure and logical presentation

• Like to see how things work • Think in practical terms • Prefer to see the relevance of their work/learning • Like activities to be real

Activists

Reflectors

Theorists

Pragmatists

Based on Honey and Mumford Learning Styles Model

What is the learning style of the person you’re trying to persuade?

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53

1.Reciprocity 2.Scarcity 3.Authority 4.Consistency 5.Consensus 6.Liking

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 54: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Which principle would work best on

the person you want to persuade?

54

Page 55: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

55

1.Reciprocity 2.Scarcity 3.Authority 4.Consistency 5.Consensus 6.Liking

Based on research by Robert Cialdini and Steve Martin. For a visual summary see:

https://www.youtube.com/watch?v=cFdCzN7RYbw

Universal Principles for Persuasion

Page 56: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

56

Persuasion Vs

Influence

Page 57: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Differences between Persuasion and Influence

57

Words

Reputation

Persuasion

Influence

Approach

Page 58: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Differences between Persuasion and Influence

58

Words Not

Necessary

Reputation Crucial

Persuasion

Influence

Approach Trust

Page 59: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Keys to Trust

59

Page 60: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Keys to Trust

60

RELIABILITY

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Keys to Trust

61

RELIABILITY

ACCEPTANCE

Page 62: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Keys to Trust

62

RELIABILITY

ACCEPTANCE

OPENNESS

Page 63: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Keys to Trust

63

RELIABILITY

ACCEPTANCE

OPENNESS

CONGRUENCE

Page 64: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Which key to trust do you need to

develop?

64

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Overview of Session

65

Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Page 66: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Daniel Goleman and Emotional Intelligence

66

Page 67: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence The capacity for recognising our own feelings and those of

others, for motivating ourselves and for managing emotions

well in ourselves and in our relationships

Daniel Goleman’s View on Emotional Intelligence

67 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 68: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence

Self-awareness

Recognising/understanding your emotions and the effect they have on others

Daniel Goleman’s View on Emotional Intelligence

68 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 69: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence

Self-awareness

Self-regulation

Controlling disruptive moods and thinking before acting

Daniel Goleman’s View on Emotional Intelligence

69 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 70: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence

Self-awareness

Self-regulation

Motivation

Pursuing goals with an energy/persistence that go beyond money or status

Daniel Goleman’s View on Emotional Intelligence

70 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 71: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence

Self-awareness

Self-regulation

Motivation

Empathy

Treating people according to their emotional state

Daniel Goleman’s View on Emotional Intelligence

71 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 72: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Emotional Intelligence

Self-awareness

Self-regulation

Motivation

Social Skills

Building rapport and managing effective relationships

Empathy

Daniel Goleman’s View on Emotional Intelligence

72 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Page 73: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Self-awareness

Recognising/understanding your emotions and the effect they have on others

Daniel Goleman’s View on Emotional Intelligence

73 Goleman, Daniel. (1995) “Emotional Intelligence." Bloomsbury, New York

Self-regulation

Controlling disruptive moods and thinking before acting

Motivation

Pursuing goals with an energy/persistence that go beyond money or status

Social Skills

Building rapport and managing effective relationships

Empathy

Treating people according to their emotional state

Emotional Intelligence The capacity for recognising our own feelings and those of

others, for motivating ourselves and for managing emotions

well in ourselves and in our relationships

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Overview of Session

74

Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Resilience

Page 75: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Building Resilience

75

Choose your reality

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We Choose a Tiny Percentage of Reality

76

11 million pieces of

information/second

Brains processes 40 bits/second

Manfred Zimmermann, ‘Neurophysiology of Sensory Systems’, in Fundamentals of Sensory Physiology, R. F. Schmidt, 1986

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Building Resilience

77

Choose your reality

Choose the meaning you give to your reality

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Perceptions of Stress

78

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Perceptions of Stress

79

Group 1 shown

a factual video

on the positive

impact of stress

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Perceptions of Stress

80

Group 2 shown

a factual video

on the negative

impact of stress

Group 1 shown

a factual video

on the positive

impact of stress

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Perceptions of Stress

81

One week

later, group

1 showed a

23% drop in

physical

symptoms

of stress

and a 30%

increase in

productivity

relative to

group 2

Group 2 shown

a factual video

on the negative

impact of stress

Group 1 shown

a factual video

on the positive

impact of stress

Page 82: Developing Resilience, Persuasion and Influence the ... · Developing Resilience, Persuasion and Influence the Emotionally Intelligent Way . 2 . Overview of Session 3 Persuasion

Perceptions of Stress

82

One week

later, group

1 showed a

23% drop in

physical

stress

symptoms

and a 30%

increase in

productivity

relative to

group 2

Group 2 shown

a factual video

on the negative

impact of stress

Group 1 shown

a factual video

on the positive

impact of stress Stress is

inevitable

but its

negative

effects

are not

Detailed in ‘Before Happiness’, by Shawn Achor

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Building Resilience

83

Choose your reality

Choose the meaning you give to your reality

Stay present

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Stress Only Exists in the Past or Future

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Stress Only Exists in the Past or Future

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• Self-talk

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Hard-line Approach to Addressing Negative Self-Talk

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SUMO

Shut Up Move On

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Stress Only Exists in the Past or Future

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• Self-talk

• Mindfulness/

Meditation

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Stress Only Exists in the Past or Future

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• Self-talk

• Mindfulness/

Meditation “Paying attention, in a particular way, on purpose, in the present moment

and non-judgementally.” Dr Jon Kabat-Zinn, Minfulness Researcher

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Building Resilience

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Choose your reality

Choose the meaning you give to your reality

Stay present

Stay healthy

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Emotions do not Exist in a Vacuum – Adopt the ASICS Logo

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Emotions do not Exist in a Vacuum – Adopt the ASICS Logo

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Anima Sana In

Corpore Sano

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Emotions do not Exist in a Vacuum – Nurturing and Sustaining Relationships

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Emotions do not Exist in a Vacuum – Nurturing and Sustaining Relationships

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It’s 5am and you’re stuck in Aberdeen.

Who would you call?

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What are you

going to try to

improve your

resilience?

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Building Resilience

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Choose your reality

Choose the meaning you give to your reality

Stay present

Stay healthy

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Overview of Session

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Persuasion 6 Universal Principles

Versus Influence Trust

Emotional Intelligence

Resilience

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Thank you and all the best!

Mark Hughes

[email protected]

www.mchpositiveimpact.com