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Developed by: Alice Henneman, MS, RD
University of Nebraska-Lincoln Extension
Kaiti Roeder, RDNebraska Beef Council
Brandy VanDeWalle, MSUniversity of Nebraska-Lincoln Extension
This is a peer-reviewed publication
Content last reviewed, July 28, 2010
Questions? Email Alice Henneman at ahenneman1.unl.edu
Based on information provided by:
MyPyramid.gov
National Cattlemen’s Beef Association
Naturally Nutrient Rich Coalition
Read this BEFOREBEFORE using this PowerPoint for a Program
Use your computer mouse to click on answers and advance to the next slide for interactive links to work correctly.
VERY IMPORTANT!VERY IMPORTANT!
VERY IMPORTANT!!! 1. Use PowerPoint 2003 or higher to assure
animation, interaction and sound work.
2. If using a projection screen, set up PowerPoint to also show on your computer screen for ease of using interaction.
3. View this PowerPoint in Slide Show format for the questions to be interactive.
4. Making changes in the slides and/or their order may destroy interactivity & sound!!!
5. Show PowerPoint from computer hard drive for best effect; check sound. PRACTICE before showing.
“The trick is growing up without growing old.” ~ Casey Stengel
Eating healthy is sort of like baseball
It takes 3 bases to reach home plate.
You get 3 (or more!) chances daily to put healthy meals onYOUR home plate.
“If I knew I was going to live this
long, I’d have taken better care
of myself.”
~Mickey Mantle
“Naturally nutrient-rich” foods put more power on your plate!
Lose/maintain weight
Decrease risk of type 2 diabetes
Improve heart health
Reduce risk of cancer
Increase energy
TASTE GREAT!
When it comes to eating “naturally nutrient-rich” foods …
… are you hitting a home run or striking out?
Let’s “play ball!”
Game rulesGame rules1. The game plays for
9 innings
2. To hit the ball, click the correct answer
3. Click arrows at bottom of slides for next play or tip
4. PLAY BALL!
1st Inning: Which ONE answer BEST describes “naturally nutrient-rich” foods?
A.A. Brightly colored fruits & 100% juices
B.B. Vibrant vegetables and potatoes
C.C. Whole, fortified and fiber-rich grain foods
DD.. Nonfat and lowfat milk, cheese & yogurt
E.E. Lean meats, poultry, fish, eggs, beans, nuts
F.F. All of the aboveClick on answer
Try againClick on arrow 1st Inning
Try againClick on arrow 1st Inning
Try againClick on arrow 1st Inning
Try againClick on arrow 1st Inning
Try againClick on arrow 1st Inning
Click on arrow
Coach’s tip1st Inning
Shopping the perimeter of the grocery store is one way to locate many naturally nutrient-rich foods.
Click on arrowTraining camp …
1st Inning
For specific types/amounts of naturally nutrient-rich foods to eat from each food group,
go to training camp for your personalized MyPyramid Plan — visit MyPyramid.gov
2nd Inning Click on arrow
2nd Inning: Naturally nutrient-rich foods are low in …
A.A. Added sugar
B.B. Fat, especially solid fat
C.C. BOTH A and B
D.D. NEITHER A or B
Click on answer
Try again
Click on arrow 2nd Inning
Try againClick on arrow 2nd Inning
Try againClick on arrow 2nd Inning
Coach’s tipClick on arrow 2nd Inning
You pay a high price in calories for nutrients in foods with lots of sugar and fat:
3rd Inning Click on arrow
1 teaspoon sugar or syrup adds about20 calories20 calories
1 tablespoon fat adds about 100 calories100 calories
3rd Inning: Eating 100 extra calories a day could lead to a yearly weight gain of …
A.A. 1 pound
B.B. 5 pounds
C.C. 10 pounds
D.D. 20 pounds
Click on answer
Try againClick on arrow 3rd Inning
Try againClick on arrow 3rd Inning
Try againClick on arrow 3rd Inning
Coach’s tipClick on arrow 3rd Inning
Check Nutrition Facts labels of packaged foods to choose the most nutrition for your calories
4th Inning
Servings per container
Serving size
Nutrition numbers
Daily value percents
Nutrient targets
Click on arrow
4th Inning: Which portion size is FALSE?
A.A. 1 cup = 1 baseball
B.B. 3 ounces of cooked meat, poultry, or fish = a deck of cards
C.C. 2 tablespoons = a tennis ball
Click on answer
Try againClick on arrow 4th Inning
Try againClick on arrow 4th Inning
Coach’s tipClick on arrow 4th Inning
Be wise about portion size.
Bonus tip
1 cup =a baseball 3 ounces of cooked
meat, poultry, or fish =a deck of cards
2 tablespoons =a golf ball
Click on arrow 4th Inning
Scientific research has shown the larger the portion size, the more you are likely to eat!
5th Inning Click on arrow
5th Inning: How many of your grain servings should be whole grains?
A.A. One-fourth
B.B. One-third
C.C. One-half or more
Click on answer
Try againClick on arrow 5th Inning
Try againClick on arrow 5th Inning
Coach’s tipClick on arrow 5th Inning
6th Inning
Click on arrow
• whole wheat• brown rice• bulgur• whole grain barley• graham flour• oatmeal• whole grain corn• whole oats• whole rye• wild rice
For whole grains, choose foods that name one of the following whole grain ingredients
FIRST on the label ingredient list:
6th Inning: How many cups of fat-free or lowfat milk or equivalents like yogurt or cheese should most people eat daily?
A.A. One
B.B. Two
C.C. Three
D.D. Four
Click on answer
Try againClick on arrow 6th Inning
Try againClick on arrow 6th Inning
Try again
Click on arrow 6th Inning
Coach’s tip
Click on arrow 6th Inning
Click on arrow
If your family usually drinks whole milk,try stepping down to reduced-fat (2%),then lowfat (1%) and finally fat-free milk.
Fat Free
8585
Whole
165165 = 8080Calories
difference!
7th Inning
7th Inning: Which of the following cuts of beef does NOT qualify as “lean” according to labeling guidelines?
(3 oz. cooked serving, visible fat removed)
A.A. Flank steak
B.B. 95% lean ground beef
C.C. Top sirloin steak
D.D. Chuck shoulder pot roast
Click on answer
E.E. ALL of them qualify as lean
Try againClick on arrow 7th Inning
Try again
Click on arrow 7th Inning
Try againClick on arrow 7th Inning
Try again
Click on arrow 7th Inning
Coach’s tipClick on arrow 7th Inning
Click on arrow
8th Inning
Eye Round Roast & Steak* • Sirloin Tip Side SteakSirloin Tip Side Steak • Top Round Roast & Steak* • Bottom Round RoastBottom Round Roast & Steak*& Steak* • Top Sirloin Steak • Brisket, Flat HalfBrisket, Flat Half • 95% Lean Ground Beef • Round Tip Roast & Steak*Round Tip Roast & Steak* • Round Steak • Shank Cross CutsShank Cross Cuts • Chuck Shoulder Pot Roast • Sirloin Tip Center Roast & Sirloin Tip Center Roast & Steak*Steak* • Chuck Shoulder Steak • Bottom Round Bottom Round (Western Griller) Steak(Western Griller) Steak • Top Loin (Strip) Steak • Shoulder Petite Tender & Medallions*Shoulder Petite Tender & Medallions* • Flank Steak • Shoulder Center (Ranch) Steak • Tri-Tip Roast & Tri-Tip Roast & SteakSteak • Tenderloin Roast & Steak* • T-BoneT-Bone
29 cuts of lean beef
(*Cuts combined for illustration purposes)
8th Inning: Which ONE answer BEST describes healthy colors of fruits and
vegetables to include in meals?
A.A. Blue/purple
B.B. Green
C.C. White
D.D. Yellow/orange
Click on answer
F.F. ALL of them are healthy colors
E.E. Red
Try againClick on arrow 8th Inning
Try againClick on arrow 8th Inning
Try againClick on arrow 8th Inning
Try again
Click on arrow 8th Inning
Try again
Click on arrow 8th Inning
Coach’s tipClick on arrow 8th Inning
Click on arrow
Bonus tip 8th Inning
Be adventurous in trying new fruits & vegetables
“Progress always involves risks. You can’t steal second
base and keep your foot on first.”
~ Frederick B. Wilcox
9th Inning Click on arrow
9th Inning: What minimum amount of physical activity ― such as walking, swimming, dancing, biking, etc. ―
should you get on most days?
A.A. 10 minutes
B.B. 20 minutes
C.C. 30 - 60 minutes
Click on answer
Try againClick on arrow 9th Inning
Try againClick on arrow 9th Inning
Click on arrow
Coach’s tip
9th Inning
Click on arrow
More!
• For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day.
• Children and teens should be physically active for at least 60 minutes every day, or most days.
Click on arrow
Home Plate!
Walk the dog — don’t just watch the dog walk.
Put Power onYOUR Plate
with naturally
nutrient-rich recipes!
For handouts to accompany this PowerPoint, download the following or
contact your local Beef Council:
Live Well! Enjoy Nutrient-Rich Foods Toolkit www.beefnutrition.com/uDocs/LiveWellLeadersGuide.pdf
www.beefnutrition.com/uDocs/LiveWellReproducibleHandouts.pdf
Naturally Nutrient Rich Recipe Bookwww.beefnutrition.com/uDocs/nnrrecipebook713.pdf
Twenty-nine Ways to Love Beef (29 lean cuts of beef)
www.beefnutrition.com/uDocs/29cuts-nutrientbang.pdf
E N DTT HH E