Develop-the-mental-strength-of-a-warrior.pdf

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Warrior Mind Coaching and Training – Develop the Mental Strength of a Warrior! V-2.0

Warrior Mind Coaching and Training © 2009 - 2011 http://WarriorMindCoach.com

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Table of Contents Preface: ....................................................................................................................................... 4Mental Strength Principles for Successful Living ..................................................... 4

Lesson 1:...................................................................................................................................... 6Change Your Thoughts…Change Your Life! ............................................................... 6

Courage to Change........................................................................................................... 12

Lesson 2: War of the Worlds............................................................................................ 14 We live in Two Worlds .................................................................................................... 14 A State of Constant Reaction ........................................................................................ 15

Lesson 3: ................................................................................................................................... 19 Everything is Controlled by Laws................................................................................. 19

Universal Laws ................................................................................................................... 19The Foundation of Warrior Mind Strength – Beliefs......................................... 22

Lesson 4: ................................................................................................................................... 26The Conscious Mind ............................................................................................................. 26Lesson 5: ................................................................................................................................... 30Negative Thoughts, Beliefs and Ideas ........................................................................... 30

Your are not your mind .................................................................................................. 30 Your Mind as a Garden ................................................................................................... 30Neutralizing Negative Thoughts ................................................................................. 31Use a Boxer’s Method ...................................................................................................... 33

Lesson 6: ................................................................................................................................... 35Concentration and Contemplation ................................................................................ 35

Concentration..................................................................................................................... 35Contemplation .................................................................................................................... 36

Lesson 7: Deeper into the Seven Principles ............................................................... 39Session 8: Know Thyself ..................................................................................................... 44

Natural Forces.................................................................................................................... 45

The Conscious Mind as a Garden…Continued ...................................................... 46Cultivating the Conscious .............................................................................................. 47

Session 9:.................................................................................................................................. 49Inner Work .............................................................................................................................. 49

Seeding .................................................................................................................................. 49 Visualization ....................................................................................................................... 50

Session 10:................................................................................................................................ 55Understanding the System ................................................................................................ 55

Decision, Action, Persistence....................................................................................... 56Thoughts and Health ....................................................................................................... 58

Your Attitude Makes the Difference.......................................................................... 60

Session 11: ................................................................................................................................ 64 Affirmations and Acknowledging................................................................................... 64

Affirmations ........................................................................................................................ 64 Acknowledging ................................................................................................................... 66

Session 12: ................................................................................................................................ 70Developing Warrior Mind Strength .............................................................................. 70

Goals....................................................................................................................................... 72Contacting the Subconscious ....................................................................................... 76


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The Subconscious & Synchronicity ............................................................................ 77Self-image ............................................................................................................................. 78Designing a Warrior Mind Strength Program ...................................................... 79One-On-One Private Coaching..................................................................................... 81

Session 13: ................................................................................................................................ 82Bonus Section ......................................................................................................................... 82

Changing Beliefs ................................................................................................................ 82Human Becoming ............................................................................................................. 86Purpose Hunting ............................................................................................................... 86Seven Virtues of Bushido ............................................................................................... 87

Special Offer! .......................................................................................................................... 88


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Preface:

Mental Strength Principles for SuccessfulLiving

1. Act as If… As you read the following principle ask yourself, “How wouldmy life be different if I acted as if all these are true? Andthen act as if they are! By “acting as if” you are in morecontrol of your experiences and manifestations.

2. Cause v Effect:For everything that happens in life there is a cause.

This principle suggests that you take full responsibility for everything that happens inour life, the way you respond to it and the leanings from it…regardless if it IS done to you or not. When you blame someone or something else you surrender your power and

ability to do something different, as it is up to “them” not you to change to event. When you are on the effect side you give up our personal power.• How would you think and act if you thought and acted as if all your results and

how you responded them and the learning’s you received from them were solely your responsibility.

• How would your life be different by acting as if you are at cause for your effects?

3. Results vs. Excuses:In life you get one of two things – 1. The result we want or 2. The excuses for not gettingthem. The more focus and energy you give to creating your excuse the more you moveaway from creating what you want. Get rid of excuses and what you are left with are

results…they may not be exactly what you wanted…but when you acknowledge that youdid get a result, you can now take responsibly and create a different result.

• How would I act and think if I believed and acted as if all you get are results andthere is no room for excuses?

4. Perception is Projection: What you are thinking gets projected through your verbal and non verbalcommunications. For example, if you think the economy is bad you will find all theexternal “facts” to support that thinking. Also, if you think the economy is good you willfind the “facts” to support that as well. You find what you “seek.” They’re an old

expression, “give a dog a bad name and he’ll live up to”. It’s not that the dog is bad; it’sthe observer that is finding all things that are bad with the dog…because of the label.This is probably one of the most important foundations to keep in mind as you movethrough the world.

• How would think and act if acted as if everything you believed and your thoughts were projected into the “outside” world and manifested?


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5. Responsibility for Results:This says that if you want to achieve a goal that you must take 100% responsibility for your actions for getting that goal. By taking responsibility you are now in direct controlof your results. The moment you give even 1% of your responsibility away to some oneor something, you are now playing with chance instead of probability. You areresponsible for the results you get; no one can create them for you. By acting as this is

true you are giving yourself the best opportunity to get what you want.• How would you think and act if acted as if you were 100% reasonable for your

results?

6. Excuses v Reasons:This says take any excuses you have for not having your goal or not going after it andmaking a reason why you must. For example, “I’m too old to start a business.” Changethis to, “because I’m older then many, I will prove that I can start a business.” Thishelps move you from the effect side to the cause side.

• How would you think, talk and act if you acted as if everything you did was for a

bigger reason?

7. The Mind and Body Are Connected:This principle says that your thoughts will manifest in your body. If you think you’retired, you’ll look and feel tired. If you have unsupportive thoughts about people, placesand things, your body will reflect this in disease, lack of energy, aches, pains andaliments. By thinking supportive thoughts you will feel and look alive, alert andawake…joyous and enthusiastic…you will be filled with zeal and enthusiasm to do thethings that aught to be done by you today!

• How would think and act if you acted as if every thought manifested in or on your

physical body?


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Lesson 1:Change Your Thoughts…Change Your Life!

Congratulations, in taking this first step in controlling and

creating powerful thoughts. These thoughts will thenmanifest into YOUR results and be a part of your abundant, joyful and meaningful life!

Before we get going a few pointers that will assist you in yourtransition to become the powerful person you truly are.

Forward

Welcome to your evolution! As Nancy Passmore sates, “ Awareness means participatingin your own evolution.” If you’re reading this you must be aware of the unease, thediscomfort, the “something’s missing” in your life…the awareness that you deservemore!

Because of this awareness you are about to embark on a journey, a journey of self-discovery and your own evolution!

I’m going to presume that you have already read the complimentary report on “7 Powerful Secrets to Creating a Warrior Mindset!” That is a great prerequisite, notmandatory, but it does lay a solid foundation of understanding. If you have it, I wouldrecommend that you review briefly before starting on this adventure. If you’ve neverread it, wouldn’t now be a good time? You can get your copy by going to:http://WarriorMindCoach.com/blog look at the right side bar.

1. Print this out2. Put all the pages in a binder for future reference

3.

Chunk down the information in workable segments then read the informationoften – suggested once a month4. Download the Workbook at:

• http://warriormindcoach.com/WMS-Workbook.pdf5. Do the assignments6. Journal your experiences and results


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Introduction

If you are reading this, then we were destined to spend time together. We have a similar vibration energy that attracted us to each other. Do not take this lightly, you are readingthis because your circumstances have created a future pull, a pull into a better anddifferent future.

There are many ways to use this information and I’d like share some tips that have worked for me and countless others.

Tips for Successful Development of Warrior Mind Strength

1. In reading through this information it is important to review the information

regularly.

2. Do the program in order. Do not skip ahead.

3. You’ll need time and practice to develop Warrior Mind Strength, give theprogram at least 90 days

4. Get and use a notebook along with this program to keep a recorded copy of your daily exercises.

5. Take notes and do your assignments. By taking notes you are demonstrating

to yourself and subconscious that you are serious.

6. It is critical to keep account of your assignments. This is an automaticfeedback system that will tell you immediately the progress you are making.Remember, just reading this information will NOT bring you Warrior MindStrength, doing the work and practicing develops Warrior Mind Strength

7. Listen to what my friend John Kehoe says about wisdom:http://Warriormindcoach.com/audio/Wisdom.mp3


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Review

Warrior Mind Strength is based on the principle of TFAR. It is a successful principlethat gives a solid framework in which to operate and will ensure that you will experiencepowerful outcomes.

Before moving on, it is important to establish (again) the definition of a “warrior”, so inreading this information you’ll be better equipped for the journey of self discovery.

Warrior: One Who Conquers Oneself!

Notice that a warrior is not about conquering others or engaging in battle, it’s all aboutthe individual. Once an individual can conquer, control and command their ownthoughts, then they are a warrior.

Einstein once said: " We can't solve problems by using the same kind ofthinking we used when we created them.”

The main premise of this model is that a person’s beliefs create their reality. These beliefs create thoughts, which in turn, evoke emotions. It is the emotions that create theneed for action or the opposite….the fear to take action. The action (or lack of) producesthe results…your reality. Reality is the result (the effect) of a set of beliefs (the cause) which started their manifestation as thoughts. The TFAR model suggests that Thoughtsleads to Feelings, which in turn, leads to Action that creates Results. In basic terms, thisis the Law of Cause and Effect,

T-F-A-R:

T: Thoughts – You have thousands of them in a day. In our sojourn together it will bemore productive to understand that there are no “good” or “bad” thoughts, onlythoughts that are empowering or disempowering. Depending on your goals and desiredoutcomes, your thoughts will either be supportive or non-supportive. The investigationof these thoughts is at the heart of Warrior Mind Strength.


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F: Feelings – Once you are conscious of your thoughts and their qualities you’ll then beable to access the unique feelings and sensations associated with them. These “gutfeelings” are many times mislabeled, misidentified or simply dismissed. Onceawareness is developed about your feelings, the connection with Action is easily related.

A: Action – A persons actions (or lack of) are fueled by their Feelings. You can be

inspired to take action, afraid to take action or indifferent in taking action. But noticehow there is a specific Feelings associated with each action. It is the Action that willcreate your results.

R: Results – This is where it all comes together…this is the reality YOU created.Funny thing about reality...to the untrained observer it appears that reality creates thefeelings and then the thoughts follow. Warrior Mind Strength will assist you in takingcontrol of your thoughts…then your desired results will automatically follow.

Thoughts and feelings are invisible, part of your “inner-world.” Your results are visible,part of your “outer-world.” Your action is the bridge between the two worlds.

(T+F)+A=R

It can often be tricky getting to a belief directly. But through curious and directquestioning about a persons result, we can start investigating the thoughts aroundthose results. This investigation of the thoughts will gently unfold the beliefs thatsupport them, thus allowing you to determine if this belief is supportive or not.

In some situations we may also reverse the formula. If you know what results you want, we can then determine the actions to get you there. After identifying the actions, we’llinvestigate the feelings behind the actions and uncover the thoughts around thosefeelings. Then, once the thoughts are exposed and examined, the core belief will berevealed. You’ll then be able to determine if this belief is supportive or non-supportivein achieving your desired outcome.

Once your decision is made concerning supportive nature of the beliefs, a process will beco-developed to smoothly and gracefully replace the old belief and exchange it with anew one.

Since each person is unique with their own set of beliefs, dreams and goals, this processis custom tailored for each client.


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The Warrior Mind Strength Process of Progression

To assist the client in moving from the Easy Zone to Training Zone and remain thereuntil this becomes the new Easy Zone and then move again.

Moving from the Easy Zone into the Training Zone requires breaking through theresistance line. Once the resistance line is broken this line now becomes the supportline or the new Easy Zone. The major factor in moving from one zone to the other ismassive action, without massive action any attempt to move into the next zone will beshort lived. Once the jump has taken the person can “relax” and regroup for the nextlevel jump. However, if a person tries to make too big of jump too soon they will findthemselves overwhelmed and in the Panic Zone and could retreat all the way back to theEasy Zone

The Warrior Mind Strength Path of Development

New Easy Zone

Resistance Line

Massive Action

Resistance Line

Easy Zone

Training Zone

Support Line

Panic Zone

Support Line

New Training Zone

Su ort Line


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Advance Warrior Mind Strength Model

Input:Self or outside influences

Programming

1

Feelings7

Thoughts8

Beliefs2

Thoughts3

Feelings4

Action5

ResultsResultsResultsResults6666


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Courage to Change

Before you receive the next lesson take time with the below questions. Contemplatethe question before answering….these questions, if allowed, can go deep into yourSoul and create some very powerful emotions. If need be, write/type them out in your notebook. Then reflect on each question before answering.

•


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This process will assist you in becoming aware of where your true desires are and thefollowing sessions will assist you in creating them!

• Before, when you decided to proceed, how did you know it was the right move

for you?

•

Why now?

• Where, when and with whom do you want it?

• How will your desired outcome affect other aspects of your life?

• What stops you from having your desired outcome already?

• What resources/capabilities/skills do you already have that will contribute to

getting to your outcome?

• What additional resources/capabilities/skills do you need to get there?

•

How are you going to get there (how many different ways can you get there)?

Now check out this inspirational shortmovie

“What it takes to be Number 1”Click the link below

http://tinyurl.com/dgxhz7


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Lesson 2: War of the Worlds

We live in Two Worlds

The first thing an apprentice of Warrior Mind Strength learnsis that you live in two worlds. The shamans, mystics and sagesof all time have known this. You live in both the Inner Worldand the Outer World.

These two worlds are independent and connected to each other. And you are livingsimultaneously in both worlds ALL the time.

Here are some examples of both worlds:

• You’re physically at a meeting and thinking about going on vacation• Driving a car and thinking about an argument and you’re projecting ahead when

we see them the next time. You go off with this huge story that YOU have madeup that will never happen…all the while driving your car.

You must be very clear about your understanding of these two worlds. The foundationof Warrior Mind Strength is really getting this principle.

The Inner World is comprised of:

•

Thoughts• Feelings• Emotions

• Reactions• Consciousness

The Outer World is comprised of:

• Circumstances• Situations

• Objects


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You also have our own unique inner-world. We all been to a seminar, movie orpresentation and one person thinks one thing about it and you think something totallydifferent. The outer world (OW) was the same, but the inner worlds (IW) completely different.

Something happens to you in the outer world and you react in your inner world. Like,

you get a promotion and a raise. This happens in your OW, but in your IW you feelhappy, increase of self esteem. Let’s say the opposite happens, you get fired. Being firedhappens in the OW. But your reaction of panic, disappointment, low self-esteemhappens in the IW.

You get a compliment on your looks and you feel good about it (compliment = OW,feeling good =IW). You get into a fight with someone and you get angry. The fight is inthe OW; your anger is in the IW.

To find out more check out these two YouTube movies:

A State of Constant Reaction

You are reacting constantly to whatever is happening to us in our outer world!

If you make $50,000 a year, that is what you’ll be unconsciously (IW) focusing on…”yep,that’s what I make, $50k a year, no more…why can’t I make more well…’cause I’m a$50k a year person, etc…” This conversation goes on and on in your IW without youeven being aware that it’s happening! So, you’ll end up always getting a $50k are year job. You are constantly reinforcing and feeding your IW with what you perceive in yourOW.

You’re in bad relationship. You tell yourself “I’m in a bad relationship…why can’t I finda good relationship…it’s tough to find a good relationship…all the good ones are taken.” You make up this story and run it over and over in your mind (IW). As a result, youhave NO POWER; you have lost control of your thoughts and thinking.

Holographic Universe (Part 1) its all illusion:http://www.youtube.com/watch?v=vnvM_YAwX4I&feature=related

Holographic Universe (Part 2 ) its all illusion.http://www.youtube.com/watch?v=YG9FO7JGWq4&feature=related


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You Are Constantly Living in Reaction!

It is crucial to know the difference between the IW and OW. Each has their own set ofdynamics, realties and possibilities. These are two separate, unique different realms.

For example, confidence does not exist in the OW. Can you show me any confidence?Do you have some in your pocket?

Everyone is looking for happiness. Happiness does not exist in the OW…there is NOhappiness out there! It’s all in the IW

I know these may take some of you by surprise. And when you stop and really thinkabout this…I mean REALLY think about this…you cannot see what is in the IW.Feelings, emotions are not in the OW…what you observe is the reflections of what ishappening in the IW. But these reflections are determined by what is happing in theouter world, at least until you master Warrior Mind Strength.

Most people are living their life in reactions without thinking. All the emotions, feelingsand expressions are just reflections of what is perceived in the OW.

People have become hypnotized, put in a trance by the NOW…they have stoppedthinking consciously and have lost control of their lives!

I can’t emphasize this point enough. If you can’t grasp this then DO NOT go on until you have some level of comprehension about this….this is the KEY to developing Warrior Mind Strength.

We’re like a puppet to the outer word…you’re stuck in the web of illusion.

What ever is happening in the outer world we take it and run it around in our IW.

You have become powerless!

Freedom comes the day, the minute…the moment you realize that you are not limited in your consciousness to what is happening in the OW. You get to think whatever thoughts you choose.


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Assignments:

Now that you are aware that you have a choice, how would you have liked torespond to the above (you know the difference between reaction andresponding? …about 10 seconds☺

1.

2.

3.

4.

5.

Think of 5 recent times when you reacted to you outer world situation andthis effect your inner world of thoughts and emotions.

1.

2.

3.

4.

5.


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Lesson 3: Everything is Controlled by Laws

The law of gravity determines how fast an object will fall to the ground. The planets thatare orbiting in the universe are governed by laws. The speed of sound is determined bya law. The speed of light is determined by universal law. E=MC2 is a law. The law ofcause and effect states that for every action there is a reaction or similarly, for everycause there is an effect and from every effect there must have been a cause.

Universal Laws

Have you ever had "one of those days" when absolutely everything goes wrong? Have you ever wondered why some people are successful, while others spend their entire livesstruggling? Do you ever get the feeling that someone is out to get you because everything you touch goes wrong?

If you're like most people, these thoughts do occur to you from time to time. But what isthe answer to these questions? Is it a question of luck, could it be fate or is theresomething else going on here of which most people are unaware?

The answer is both, all around us and within us, and is called Universal Law. Just likethere are Natural Laws that govern nature (such as gravity), there are other Laws whichgovern all that happens in the universe. From the spiritual to the physical to the mental,everything that happens does so according to Law.

You see, the Universe around us is a very orderly place in which nothing occurs bychance. Even though one cannot see the Laws, or hear them, smell them or taste them,

they are there. They apply to everything and everyone - nothing is exempt. Whether oneis aware of these Laws or not, they still apply - just like the Law of Gravity. Even thoughone may not be aware of or understand Gravity, it always works. No matter who you are,if you decide to step off the top of a tall building, you will fall at an increasing rate ofspeed until you reach terminal velocity or until you impact the ground.

So what are these Laws and how do they work? There are literally dozens of UniversalLaws that exist, but for ease of understanding, they can be distilled down to a mainseven:


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7 Universal Laws

1. Law of Control2. Law of Accident3. Law of Cause & Effect4. Law of Belief

5. Law of Expectation6. Law of Attraction7. Law of Correspondence

From these seven, everything else flows. The beauty of the Laws is that once oneunderstands and lives in accordance with them, life becomes extremely simple.

Law of Control

The Law of Control simply states that we have high self-esteem and feel good aboutourselves to the exact degree that we feel we are in control of our lives. Unfortunately,

the majority of the population does not live according to the Law of Control, but rather by its inverse, the Law of Accident. The truth of the matter is that every one of us is intotal control of our life, but until one takes the step to determine that they are personallyresponsible for what happens to them, then they cannot help but live by Accident.

Law of Accident

This Law states that we feel badly about ourselves and have low self-esteem to thedegree that we feel events and circumstances control our lives. In other words, we arethe victims of whatever else happens around us. If good things happen, then we benefit, but if bad things happen, we play the victim.

Law of Cause & Effect

This Law is also known as the Iron Law of Human Destiny because it is so profound andpowerful. Simply stated, the Law of Cause & Effect says that everything happens for areason. All actions have consequences, as do all inactions. Distilled down to the simplestpossible terms, this law states that for every effect in one's life, there is a specific cause.The law can also be applied in the physical sense through examination of Sir IsaacNewton's third Law of Motion, which states that "for every action, there is an equal andopposite reaction." If, for example, you were to hold your hand over a candle's flame(the cause) the effect would be that your hand would burn and it would hurt!

The truly wonderful thing about this law is that by definition then, we should be able tomanifest that which we truly want (the effect), simply by exerting the same causes thatothers before us have exerted and been successful.


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Law of Belief

The Law of Belief states that whatever you believe with feeling and conviction becomes your reality. It is not until you change your beliefs that you can begin to change yourreality and your performance.

You have heard the doubters and the naysayers out there who always proclaim "I'll believe it when I see it!" In reality, it is the other way around; it is not until you believeit, that you will see it (no matter what "it" is)!

Self-limiting beliefs are perhaps the most detrimental of all thoughts, since theyabsolutely will keep you from the success that you may want, but don't believe you canattain. There is an old saying that goes "whether you think you can or you can't, yourright!" This saying is completely congruent with the Law of Belief.

Law of Expectation

Simply stated, the Law of Expectations tells us that whatever one expects, withconfidence, becomes a self-fulfilling prophecy. When one expects with confidence thatgood things will happen, they usually will. If, on the other hand, one expects a negativeoutcome to a situation, then the outcome will usually be negative.

Our expectations play a key role in our own outcomes and they also have a remarkableeffect on the people around us. What we expect from those around us determines ourattitude toward them more than any other factor. In turn, the people around us tend toreflect our attitudes right back at us - whether the expectations and attitudes arepositive or negative, good or bad.

Law of Attraction

The Law of Attraction states that we attract into our lives, that which we focus ourthoughts upon. If your thoughts are constantly on positive outcomes and good results,then that is what we will manifest. If, on the other hand, your predominant thoughts areon negative outcomes and poor results, then that is what you will attract. This is basedon the fact that the Universe is simply vibrational energy in motion. Emotions, thoughts,feelings and objects - absolutely everything has a vibrational frequency. Since likeattracts like, it is only logical that the vibrational frequency of your predominantthoughts will attract results that have a similar vibrational frequency. We know thatemotions that are love-based (love, desire, happiness, wonder, joy etc.) have a very high vibrational frequency, whereas emotions that are fear-based (anger, hatred, intolerance,fear, sadness etc.) vibrate at a very low frequency.

Law of Correspondence

"As within, so without" is an old saying that perfectly describes the Law ofCorrespondence. This simply means that what happens on the outside is merely areflection of what is happening on the inside. Your outer world is a reflection of yourinner world. An individual that is unhappy and living in conflict with themselves, will


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always exhibit negative behaviors on the outside. Sometimes, one can mask thesenegative behaviors and thoughts, but the true feelings will eventually reveal themselves.Everything in our lives is a mirror of what is happening within us. If you want to make your outside life better, the only way to accomplish this is to change what is happeningon the inside.

In order to live the successful, happy life we all deserve, it is necessary to understandand live by Universal Law. The best way to do this is to first and foremost, take controlover your thoughts and to stay in the present moment. Ask yourself constantly; "Whatam I thinking about right now?" If the answer is something negative, then take theopportunity to change your thoughts. This will start to put you back in control of yourlife which is the first step to lasting happiness and peace of mind!

Everything in the universe from the infinitely small, like an atom, to the infinitely large,like a solar system, everything is governed by laws…except of course the things thathappens to us☺… that’s just luck, good luck, it’s just fate.

You cannot afford to be so naïve and think that everything in the universe is governed bylaws except for you. Don’t you live in the universe? Then the same laws that govern theuniverse must govern you as well. Is it really reasonable to think that everything in theuniverse, from the atom to Milky Way, is ruled by laws except for those things thathappen to you?

As there are laws that govern the outer world there are laws that also govern the inner world.

The Foundation of Warrior Mind Strength – Beliefs

Your beliefs form your reality, your individual beliefs as well as your cumulative joint beliefs. The intensity of a belief is extremely important as to how much a “hold” it hason you and how easy it is to counter and neutralize. There are also some cumulativeassumptions that you share with humanity that are more difficult for you to counter.


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And if you believe that people are good and will treat you kindly, they will. If you believethat the world is against you, that will be your experience. And if you believe that you will begin to get “old” and deteriorate at age 30, you will.

If you believe that you are poor and will always be poor, your experience will prove it to you. Your beliefs smack you right in the face when you look in the mirror. They form

your image…you cannot escape your beliefs. They are the process by which you create your experience.

When I mention beliefs, you probably automatically think of negative beliefs. But you’reall sitting there, quite physically, reading this. Your eyes move around the pages, yourhead nods or shakes, your blood rushes through your veins. You quite honestly, believethat you are alive, and that belief is a good thing! So don’t necessarily think of beliefs interms of negative beliefs.

Don’t concentrate only upon the negative beliefs that you have in your mind. One of thetools in Warrior Mind Strength is for you to see your beliefs conflict with each other. I

want you to examine, for the first time in your life, your conscious mind and all of itscontents.

You have probably heard and read about the dark depths of your unconscious and thedeep powers that reside within you. You also probably have heard or read little aboutthe miracle of your conscious mind and what might be there. It would almost seem that you’re too anxious to think that all the answers were beneath the unconsciousness whereit was difficult for you to find them.

At Warrior Mystery School we challenge that type of thinking and make a game of it.

I’m making a powerful request which is for you to be aware of the contents of yourconscious mind. A simple enough request, or is it? If you only began to know howloaded it is! Your beliefs are not buried unless you believe they are. The thoughts andfeelings and emotions that guide you are not lost in the dark reaches of your mind, theyare quite easy to find…if you’re willing to simply to look for them.

The gremlins are not in your deep down unconscious. You don’t have to play hide andseek with a psychotherapist to find them. They are not buried in your past, or any pastlife. You’re not bound by these promises…You’re not bound by your false beliefs. Youare a free conscious, free thinking being and so (hopefully) you will learn how to be a joyful, conscious and co-creative being. Then, when you are, you will not be afraid of your inner self, and you will freely allow that information from the outer world into yourinner world, being quite secure in your position.

When you go to bed at night listen to your thoughts…they are conscious. You can become aware of what you’re thinking; you MUST become aware of what you arethinking! Many of your answers are in your conscious mind. You’ve simply becomehypnotized into accepting one line of consciousness, one line of thought and ignoring allthe others.


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It is important that you realize that you’re not at the mercy of the unexplainable, that you are not at the mercy of events over which you have no control, whether those eventsor physiological events or psychic ones. There’s little difference if you believe that yourpresent life is caused by incidents in your outer world, in your early infancy or otherevents which you feel equally you have no control. The events in your outer world, yourexperiences are caused by your beliefs. Your beliefs and you change your life!

The seven principles of Warrior Mind Strength will help you understand this training a bit more.

The Seven Principles of Warrior Mind Strength

Principle Number 1

The Law of Things: Thoughts are things, they are real forces, and they are energy andare the ‘cause’ of all your ‘effects.’

Principle Number 2

The Law of Bi-direction: The mind is like a two-way radio, it is a sending andreceiving station of thoughts.

Principle Number 3

The law of Magnetism: The Law of magnetism states that, thoughts that are thought with emotion become magnetized and attract similar and like thoughts.

Principle Number 4

The law of Decision: The Law of Decision states that we are perpetually experiencingthoughts and we have the power and the capacity to either entertain those thoughts

or release them…that is…to decide what to do with them.

Principle Number 5

The law of Placement: The Law of Placement states that we have the power, abilityand capacity to place and insert any thought of any type into our mind at anytime.

Principle Number 6

The Law of Association: The sixth principle is the Law of Association which statesthat the inner and outer worlds are associated and connected. The outer world of our

circumstances and situations, the inner world of our thoughts and reactions, areconnected.

Principle Number 7

The Law of Patterns: Given enough time, everything has a pattern and that patternis connected with other patterns. What’s the definition of insanity? Doing the same

thing over and over and expecting different results. Patterns reveal the ‘insanity.’


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I’ll be going over these seven principles in more detail later in the course. And what I wanted to do here is give you a broad view of them so you can become familiar withthem and to begin to build your Warrior Mind Strength structure.

Along with the above 7 principles, there is a principle of 1º. Simple taking waterfrom 211º to 212º amazing things can happen. Find out more about this principle by watching this short video:

http://tinyurl.com/cw356d

Assignments:

1. Without thinking…answer as quickly as possible the following:a. My life is … b. People are …c. Money is …d. My future is …e. My body is …f. Happiness is …g. My health is …

2. If we live in a world of ‘cause and effect’ and the effects are the result of your

cause (thinking) what is your world demonstrating about you?

3. Finish the following:a. I only feel loved when … b. I get angry at …c. I like it best when people tell me I’m …d. I like to think of myself as …e. Whenever I’m hurt, I …f. I want to live my life as someone who …g. My finest achievement in life is …h. Nobody ever said that I was …i. Bad things happen to me when … j.

My greatest talent is …k. I’m no good at …l. In terms of looks and personal appearances, I’m …m. The best thing that ever happened to me was …n. My greatest challenge is …o. I still find it difficult to …p. If I could have one wish come true, it would be …

4. Write/copy in your notebook the Seven Principles of Warrior Mind Strengthand add notes about your thoughts of them and how you can use them to youradvantage in your life.


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Lesson 4:The Conscious Mind

The beginning of all wisdom is when you realize how much you don't know. One ofBruce Lee’s teachers said it a different way…empty your cup. If your cup is full, thereisn’t room for any more. If you think you “know it”, or have heard it before, your cup isfull. What I’m going to request of you is to empty your cup.

If you’re sitting back and feeling you have a life all figured out or that you have read orheard all this before, then let me ask you….why are you still searching?

To be proficient in your Warrior Mind Strength training you have to leave your ego atthe door and say to yourself there is so much that you don't know and that you are openand ready to learn a new way of thinking and experiencing life.

That’s the being of wisdom!

What you're going to find in this training is that there is whole lot about your mind that you don't know and don’t even understand.

There are three intriguing aspects of the conscious mind that you must become aware of before your training to start.

It's always thinking thoughts…it’s forever thinking thoughts. Take right now, what'shappening is you’re processing the information that you’re reading. Your conscious is working right now. If it's not evaluating and processing, it’s fantasizing, worrying,projecting, remembering, it’s in constant motion.

our Conscious Mind is in Constant State of Motion


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It’s like the energizer bunny; it keeps going and going and going. It’s like a machine with no off switch. This is the first thing to become aware of. Your mind is constantly working and there is always things going on inside it and never stops, never, not even while meditating.

Your own mind is a great storyteller…what do I mean by that? Your mind will createstories that will trick you, fool you and limit you in a multitude of ways, way more than you can even imagine.

How does it do this?

Well, your mind knows you, oh so well. Your mind knows the most intimate detailsabout yourself. Your mind knows your most secret failings; you're inadequacy, yourgreatest fears. Your mind knows things about you that you that you have not shared with

anyone, not even your best friend or spouse. Your mind knows you so well and yourmind likes to play with you like a cat plays with a mouse.

You're mind will take the thing that you fear the most and project into your thoughtsand say, guess what’s gonna happen to you! It will then make you deal with it. Yourmind will tell you that these things are going to happen to you and they don't everhappen!

So often your own mind will lie to you! It will tell you outright lies. If you had a friendthat told as many lies to you as your mind, you would not trust or believe that personever again. Yet, there you are listening and believing everything your mind tells you!

You can’t believe what our own mind tells you!

I'm going to repeat this…it is absolutely crucial for you to understand this…

You can’t believe what your own mind tells you!

Your mind is the great storyteller. It tells you stories, it tricks you, and it fools you andlimits you. It has mesmerizes you in countless ways, far more than you're even aware of.

So, from this point I’m going to request that you don't accept everything your mind tells you. From this point on when your mind projects you into some scenario that isundesirable and you’re suffering and wondering what’s going to happen. When thishappens I want you to say “Is that you the great storyteller?”, and begin to doubt yourown doubts. You don’t have to accept or agree to everything your mind tells you, because your mind is that great storyteller.

Your Conscious Mind Has a Lot of Useless Thoughts

Your Conscious Mind is a Great Storyteller


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There is a lot of useless thought going on inside you.

What is a useless thought?

Worries are useless thoughts, anxiety is useless thoughts, and our negatives are uselessthoughts, fear is a useless thought. Now there is a role and a place for fear in our lives.

For example, it’s a good healthy fear that when you go on a camping trip that you don'trun up to a bear and give it a big hug!

That's a good healthy fear, if you didn't have that fear you could end up being a livingexample of energy transformation! Yes, there is a role and place for fear in our lives butthat isn't what I'm talking about.

What I’m talking about is the fear going on inside us. When we’re afraid to trysomething new; when we’re afraid to approach someone we don't know; when we’reafraid of things that might happen to us in the future. There is a lot of fear going oninside your head that is useless and energy draining!

So what's happening is that we are living our lives and creating our reality through aprocess and mechanism that is in constant motion and fear.

And what is really going on here is the great storyteller is fooling us and tricking us into believing the stories!


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Assignments:

Write down the questions and answers in your note to the following:

1. What do you talk (complain) about everyday

a. Your work b. Your healthc. Your Financesd. What else …

2. Think about your typical day and record

a.

How many hours of the news you watch b. How much “other” TV you watch and the type of show(s)c. What is the content of what you read everyday, include

i. Internetii. E-mail

iii. Booksiv. Newspaper

3. How do the answers to above effect your mind’s motion and the stories itcreates?


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Lesson 5:Negative Thoughts, Beliefs and Ideas

One technique for the pupil of Warrior Mind Strength

to start to develop their conscious mind is to becomeaware of and remove…and sometimes destroy the negativethoughts, beliefs and ideas that are circulating aroundin your mind.

There are 4 simple methods for eliminating nonsupportive ideas and thoughts from your consciousness.

Before we get into the four steps there is one thing you need to realize and that is itmakes NO difference to the conscious mind whether you think constructive or

destructive thoughts. It does however make all the difference to your results, to youractions and to your life, but it makes no difference to your mind.

Your are not your mind

Be aware that I'm talking about you and your mind as if they're different, and they are.Just as you are not your body, you are not your mind. Eventually what you will come tounderstand is that you are not your mind, just like you are not your hands or you are not your feet…you are not your mind. And it makes no difference to your conscious mind whether you think supportive or non-supportive thoughts. But again…it makes all thedifference to you, all the difference to your life and all the difference in your actions tocreate the things you desire.

Your Mind as a Garden

So what you are going to start to do is to tend to your mindlike person tends to their garden, and the weeds of yourmind are your negative thoughts, beliefs and ideas. Thereare four outstanding methods and techniques for refining your mind.

In the following four techniques you will notice that theyare completely different and independent ways of dealing with negative thoughts, beliefsand ideas. Some of the techniques are actually contradictory to one another. These areuseful tools to tend to your garden. Every good gardener has several tools to use toensure their garden is weed free and these are the tools for your mind.


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Neutralizing Negative Thoughts

This may sound gruesome, but it is effective. The “hack it off” technique is used the

moment you realize you’re thinking negative thoughts…the instant you recognize it’snon-supportive you hack off that thought process. You instantly remove that thoughtstream from your consciousness.

You then inject a totally different thought in your mind. The key here is that you don'targue with the thought, you don't analyze it; you don't defend yourself against it…you just immediately sever that thought flow and insert a totally different one in your mind.

The crucial point here is the instant that you recognize it you sever that connection, kindof like pulling a plug on a lamp. I guess you could label this the “pull the plug”, butdoesn’t ‘hack it off’ sound more like a warrior?

This will take practice, but it’s been the laziness of the mind that has been producing thenon favorable results we’ve gotten.

In this method you become an observer. You observe thought then identify it. So what you do is when you experience a disempowering thought you say, “OK…what I’mobserving is a negative thought.” You simply observe it, and instead of putting it off, you

observe it and identify it.

In this second method, the goal is to become the Observer of the thought. As theObserver of the thought the first thing that you do, the most important thing that you dois you label (identify) it. You say, “What is happening inside me is I am nowexperiencing “a negative thought” and don't get caught up in it!

The First Technique is Called “Hack it off!”

This practice will be four simple steps:

1. To recognizes that you are thinking a non supportive or negative thought

2. Hack it off as soon as you realize it

3. Insert a supportive thought

4.

Move on…leave the negative thought behind you and move forward

The Second Method is “Identification”


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When you understand this next fact, you are a 75% of the way to eliminating thenegatives from your life, simply by understanding this next fact and truth. I'm going to write it three times and I want you to read it three times.

I want it to exude in your consciousness!

I wanted this to burn permanently into your consciousness!

I want you never ever to forget this next truth because once you know what you are 75%of the way of a let a negatives thoughts just by simply understanding this next truth!

Ready?

When you fail to react to the negative, it has no power, zero, nothing, nada over you.

Negatives act like psychic leeches; negatives shuck the energy from you. Negatives gettheir power from you, it’s your reaction that gives them power. If you fail to react to it, ithas no power over you. This is so crucial to know and understand.

So when the negative comes to you in this technique what you do is you just remind yourself calmly that “ It's only a negative thought…it's only a negative thought…it's onlya negative thought. “

No matter how “big” the thought, the key is to simply remind yourself that it’s only anegative thought, over and over and over again, and it has no more power over you then what YOU give it!

In the amplification technique what you do is that what ever the negativity thought is you amplify or exaggerate it into ridiculousness, and the key is ridiculousness. If youonly amplify/exaggerated it you actually make it worse. By a little bit of exaggeration you make it worse, but the use of OVER amplification and exaggeration you take thepower away from it. This is really Theater of the Absurd.

Wouldn't it be wonderful if negative thoughts came with little warning signal? Youknow, if you have a bell on your head indicating ignore this, it’s only a negative thought.But they don’t…they actually sound more like the voice of God…”Guess what’s going to

• Negatives only have power over you when you react to them!

• Negatives only have power over you when you react to them!

• Negatives only have power over you if you…the only time theyhave power over you is when you react to them!

The Third Technique is “Amplification”


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happen to you!?” Negative thoughts hit you from left field, so to have knowledge of thesetechniques you’ll be better prepared to handle them.

And remember, negatives only have power over you when you react to them, so anything you can do to stop the reaction is a tool to use.

With this method you counteract the negative with the exact opposite. So what ever thatnegativity is, you counteract it with the exact opposite. For example, when the thoughtcomes to you that I'm not going to make another sale today, counteracted with the exactopposite, I'm going to make another sale today.

When the thought comes to you that I am going to lose my job, counteract it with theexact opposite, I'm going to be fabulous in my job. When the thought comes to you that you're never going to get ahead financially, counteract it with the exact opposite, I'm

going to be tremendously successful financially. When the thought comes to you that you're a worthless person, counteract it with the exact opposite, I'm an amazing person.

You see, the mind can only think one thought at the time. Sure, it might appear to youthat you're thinking many thoughts at the same time, but really what's happening is your thinking one thought, after another one thought, after another one thought. If youtake out the negative and put in the exact opposite you take the power away from it.

Use a Boxer’s Method

Just like a boxer boxing his opponent, the next time you experience a negative thought,experiment with some combinations. In this case instead of a left jab, right hook andsome body shots use the combinations from above. You have a negative thought; hit it with 2, 3, and 1, and then follow-up with a 4, 1 and 2. Again, experiment with thesetechniques to determine your favorites and the ones that work better than others.

The Fourth Technique is “Counteract”


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The good news is you know you have the tools to eliminate disempowering thoughtsfrom taking hold of you. The “bad” news is…you no longer have ANY excuses!

You must take responsibility for your consciousness!

From this point on you have the choice to either entertain negatives or dismiss them.

The choice is yours as well as living with the results.

Field Work:

• Until the next session take one method a day for neutralizing negatives andpractice it several times a day.

• Journal your experience and thoughts


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Lesson 6:Concentration and Contemplation

Concentration

Did you know that the average person holds an idea or thought for 6 seconds thenmoves on to another thought? It’s true! And you wonder why you’re not gettingdifferent results. You can’t hold a single thought long enough!

Concentration is a critical component of Warrior MindStrength. It is essential to the manifestation of your desiresand to the elimination of non-supportive thinking.

Most people have a mistaken idea of what concentration is.They associate it with hard work and sometimes painful school memories, convincing

themselves in the process that concentration is difficult. If, however, you've ever lost yourself in the enjoyment of a movie, book or other activity, you found thatconcentration actually comes quite naturally when you are engaged in something that you enjoy.

Concentration requires no superhuman effort, although at times is may feel like it. Butit does require practice. It is a skill that is learned and developed…and like most skillsthe more you use it, the easier it becomes. In fact, as you develop your powers ofconcentration, not only will you find it progressively easier to direct your thoughtstowards what purpose you have chosen, you also find your own mental clarity andpowers of insight greatly enhanced.

Developing your concentration is like developing and strengthening the muscle. If, forexample, you haven't been to the gym for while you'll find your first workout torturous,difficult and may even feel “out of it.” But if you continue working out every day byfollowing a regular routine, you will soon start to see results and you’ll find it moreenjoyable and you may even have some fun.

It's the same with working out in the mental gym of your mind. Your mind is not use todiscipline thinking, so your first few attempts at concentration will be met withresistance, and obviously will not be nearly as productive as after you have beenmentally working out for while. This is important to remember; be patient with

yourself, practice and give yourself time to develop this new skill. Practicing regularly will ensure the best results.

When you focus a beam of light and concentrate it through amagnifying glass the beam that comes out will burn throughalmost anything. If you move the magnifying glass around the beam will be scattered and useless.This applies directly to your thoughts:


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You MUST develop your powers of concentration so that you can FOCUS!

A Side Note:Do you know what the acronym FOCUS stands for?

Contemplation

The technique of contemplation is the single best way, I have experienced, fordeveloping your powers of concentration. Not only will it sharpen and strengthen yourmind, it will also give you greater insight into what you're exploring. The practice ofcontemplation is an integral part of your Warrior Mind Strength training.

With contemplation we break through the surface ideas, truths, and laws of whatever itis we are contemplating. By breaking through you get to explore their deeper meaning

and implications. This is how all great mystics, sages, philosophers and visionariesthroughout the ages have received their insights.

Without deep contemplation it’s impossible to pierce the surface of things and get to themystery. This lack of contemplation is exactly why most people only have a surfaceunderstanding of their reality.

How often do we fool ourselves into believing that because we can quote facts, heardsomething before or make intelligent arguments about a subject we know everythingthere is to know about it? We may be familiar with something, but that familiarity may be very little piece of the “something” and not the entire picture. Being familiar withsomething certainly doesn't mean we “know” it at all.

For example, you can say after reading this course once that you now understand how Warrior Mind Strength works. Sure you have received the basic information, but howdifferent is it for an individual to not only read this information but to practice itregularly! This person will have a far greater capacity to know, understand and be ableto use the powers of his or her mind than someone with merely intellectual or factualknowledge.

Weak and scattered thoughts, lead to weak and scattered results.

Strong and concentrated thoughts, lead to strong and concentrated

results.

F = FollowO = OneC = CourseU = Until

S = Successful


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Likewise a person who contemplates any subject for a period of time will have a fardeeper understanding than what he does not contemplate.

How to Practice Contemplation

Contemplation is using your mind like a searchlight to hunt out new information. It is

to take one idea, thought, law or truth and probe, examine and investigate it deeply. Itis disciplining your mind to remain focused on whatever it is you're contemplating.During contemplation you turn the idea over and over, looking at it from differentdirections and perspectives. You rearrange its contents discovering new relations,correlations, hidden likenesses and previously unthought connections.

You can contemplate anything that inspires you, or something that you wish tounderstand more clearly.

I will warn you now, your mind DOES NOT like to be disciplined. You’ll probably haveto have a conversation with your mind and remind it that YOU’RE the boss. Sure, youmay have let it have its own way for awhile…but no more! There’s a new sheriff in town.

Notice how I’m making it sound like you and your mind are different…guess what...theyare! Just as you are not your body, you are not your mind!

As you continue to do this exercise over the coming days and weeks, two things willhappen. First, by disciplining and exercising in your mind, with this process, you aredeveloping your powers of concentration. This will make you more alert and creative.Secondly, your intellectual understanding of the subject you're contemplating willdeepen.

For example:

Let's say you wish to contemplate Principle Number 1 - The idea that thoughtsare real forces. Use a watch and time yourself, I recommend 5 (min) to 10 minutes(max) per contemplation exercise. Focus on “thoughts are real forces. “ Lose yourself in the idea, think deeply about it.

Ask yourself questions like; “What does this mean?, Electricity is force, what doesthis mean about my thoughts?, What are its implications?, How does this affect me? How can I make this work for me? ” Maintain your contemplations for the allottedtime…stay on target. Refuse to let your mind wiggle out of the experience.

Now, don’t fight with your mind, simply observe when you have gone off track and

gently nudge it back to the idea that “thoughts are real forces.”


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Lesson 7: Deeper into the Seven Principles

Now we will go a bit deeper into the Seven Principles

behind Warrior Mind Strength

So when I say that thoughts are REAL forces, I mean thoughts are REAL forces, get it?No…what I mean is…thoughts ARE REAL FORCES!

Sure, you may have heard this before andeven understand this intellectually and that’s where the problem is… “I know that” willstop your progress dead in the water in ANYthing that you are doing.

Again, what I’m saying is thoughts….thesethings you think EVERYDAY are REALFORCES!! Every single thought you thinkhas energy behind it, has substance and ishaving an effect in your life…every thought!

You may have heard this before and I hope it will sink deeper this time… you cannotafford the luxury of a negative thought.

I cannot stress this point enough…every single thought you have IS HAVING ANEFFECT IN YOUR LIFE!

Principle Number 1

The Law of Things: Thoughts are things, they are real forces, and they are energy

and are the ‘cause’ for all your ‘effects.’

Weak and scattered thoughts areweak and scattered real forces.

Strong and concentrated thoughts arestrong and concentrated real forces!


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We are constantly affecting the outside environment with our thoughts, and the outsideenvironment…those people, groups and communities we associate with…are constantlyaffecting our thoughts.

This is especially true of people that are very close and live together, i.e. husband and wife. Your partner is forever affecting you and you are forever affecting your partner.

WARNING! This does not mean that you get to blame your partner for yourcircumstances. What this means is that you have to be forever diligent and aware of this

and watch YOUR thoughts so they will have a positive affect on your partner’sthinking….your are now responsible!

This is why it is so important. Look at the social circles you belong to you, your friends, what you read, what you watch on TV…ALL of this energy is affecting your thoughts andthen your thoughts affect YOUR reality.

Are you starting to get this?

Thoughts that are emotionalized are magnetized and attract similar and like thoughts!So, any thought that has emotion attached to it, changes the dynamic and the “energy”of the thoughts.

Try this…think of something benign, let’s say a rock. No big deal right? Not muchemotion to it. Now think of the last time you got really mad. Notice how you’re body

feels…then notice what other thoughts are coming to you. If you’re doing this correctly you’ll be attracting other thoughts of “negative emotions”.

OK…stand up and shake it off…

Now think if the last time you were happy, laughing or enjoying yourself. If you can’t WE GOTTA TALK! Now that you have those thoughts, notice how other similar positivethoughts come to you.

Principle Number 2

The Law of Bi-direction: The mind is like a two-way radio, it is a sending andreceiving station of thoughts.

Principle Number 3

The law of Magnetism: The Law of magnetism states that, thoughts that arethought with emotional become magnetized and attract similar and like thoughts.


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Again, when your thoughts are emotionalized this creates a magnet and attracts to yourconsciousness similar and like thoughts. This is critical to understand when you want todemonstrate a positive effect. You can only do this through purposeful thinking withemotions. This is power behind the saying “nothing succeeds like success”. Success is a vibration of energy and will attract similar vibrations (thoughts) of energy.

What this means that any non-supportive thought that is persisting in your mind isthere because YOU are allowing it to be there! You have the power to either keep thethought or release it. You thought the thought and you can keep it or not…you and only

you can do this!

Have you ever gotten mad at someone and held that anger for days maybe weeks? Andthen next time you saw that person, you had no idea why you are still made at them?They released the thought, you kept it and worse yet…you feed it!

It all comes down to you and your decisions. What type of life do you want and are yourthoughts in congruence with that life? If not, something HAS to change and you are incontrol of those “something’s.”

This is one of the greatest laws there is and oh how we neglect this…you have the powerand ability to insert ANY thought of ANY kind into your mind…WOW!!! Then you tiethis back to Principle Number 1….”Thoughts are Real Forces”…are you beginning to feeland understand the potential power that YOU have?

The best part is the thought doesn’t have to be “real” and in fact, if you are limiting yourself to reality, you don’t quite yet understand your full power…yet.

The student of Warrior Mind Strength understands that you are not limited in yourconsciousness is any way… you have the power and ability to insert ANY thought of ANYkind into your mind.

Principle Number 4

The law of Decision: The Law of Decision states that we are perpetuallyexperiencing thoughts and we have the power and the capacity to either entertain

those thoughts or release them…that is…to decide what to do with them.

Principle Number 5The law of Placement: The Law of Placement states that you have the power,ability and capacity to place and insert any thought of any type into your mind at

anytime.


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WARNING: The Great Story Teller has over 158 good reasons way not to do theseexercises. The Great Story Teller is very deceptive, be aware of the stories…it will fightthe process. Again, the ONLY way you get Warrior Mind Strength is by doing theexercise, field work and assessments. YOU MUST DO THE EXERCISES!

Field Work:

As I have mentioned before, you do not get Warrior Mind Strength from reading but bydoing. Get a stop watch and set it to 5 minutes.

• Write down the Seven Principles on a piece of paper and spend 5 minutes a daycontemplating them. When you contemplate them, have a note book handy andanytime you get an insight write it down. You can jump around between theprinciples and make sure you stay with the 7 principles for the full 5 minutes.

• Take one principle per day and contemplate that one for 5 minutes. So at the endof the week you will have contemplated all the principles. This one will be a bit hardthan the first exercise and I know you can do it. I’ll warn you upfront….your mind willdrift away about 20 times in the 5 minutes,…so what do you do….you bring it back 20times. This is a discipline; this is mental gymnastics/fitness. This is gaining control

of your mind

• Contemplate this statement for 5 minutes: “ I am in possession of an amazinginstrument of power that is transforming my life, now that I amlearning how to use it .” Really think and contemplate this…discipline your mindto stay with this.

• Contemplate this statement for 5 minutes: “ My personal vibration determinesthe circumstances and situations that happen to me, my thoughts andbeliefs create my personal vibration.” Again, really contemplate this. Reallythink about how YOUR thoughts and beliefs create YOUR personal vibration and

YOUR personal vibration creates YOUR reality.

•

Self Observation. Several times a day suddenly and unexpectedly stop what youare doing and just observe your thoughts. When you observe your thoughts, justobserve them without judgment or criticism, just observe them and take note, i.e.

when you’re at work and you’re feeling stressed, stop and observe and take note. When you’re feeling good, observe your thoughts. What you want to do is becomefamiliar with how your mind works.

• Neutralizing the Negative. There is no time limit on this. Whenever you find yourself thinking a disempowering thought, use one or several of the techniques andneutralize it.

• Review – Go over the previous sessions and your notes.


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Session 8: Know Thyself

Since the beginning of time all the wise-one’s the sages, the mystics, thephilosophers have told us to “know

thyself.” This is because at the core, wereally don’t know ourselves. Sure, weknow our name, our occupation, ourphysical attributes, dreams, fears, etc.

But this is not what the meaning of “knowthyself” is. When we are instructed to“know thyself” this means is we are tocome in to a very deep and solid

understanding of what it means to be this amazing and powerful creature…human.

We are to know the power of our own mind, that we DO create our own personal reality,that we are an amazing creature of the Universe and capable of SO much more than weare demonstrating.

I’m reminded of a great quote by Marianne Williamson –

If the word “God” bothers you…get over it…it’s just a word and signpost pointing in aspecific direction. Use what ever word you feel comfortable with that represents the OnePower of the Universe.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we powerful beyond measure. It is our light, not our

darkness that frightens us most. We ask ourselves, ‘Who am I tobe brilliant, gorgeous, talented and famous?’ Actually, who areyou NOT to be? You are a child of God. Your playing small doesnot serve the world. There is nothing about shrinking so that people won’t feel insecure around you. We were born to makemanifest the glory of God that is within us. It’s not just in someof us; it’s in all of us. And when we let our own light shine, weunconsciously give other people permission to do the same. Aswe are liberated from our own fear, our presence automaticallyliberates others.”

-Marianne Williamson “A Return to Love”


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Doing the Exercises

I must emphasize again that the real important…no, the critical part of Warrior MindStrength is in doing the exercise AS PRESCRIBED.

So, here we are…one week since the last session and what I’d like you to ask yourself

is…how did I do? Did I do all the exercise everyday? Did I do all the exercises a fewtimes last week? Did I only do a few of the exercise?

The key to this training is what happens in between the sessions, not the sessionthemselves. Let me ask you, how many books have you read, how many DVD have you watched, how many seminars have you gone to? And yet you’re still searching. Thesearching will stop once you discipline yourself to perform all the exercises consistently.

The only way you will get Warrior Mind Strength is by doing the exercises. Now, lastsession I warned you that the Great Story Teller has over 158 very good reasons NOT todo the exercises. The Great Story Teller does not want you to get Warrior Mind

Strength.

So, looking back, when and where did the Great Story Teller show up? This is very easyto see…if you did the exercises everyday, you surmounted the Great Story Teller. If youdidn’t, Great Story Teller surmounted you!

So, if you haven’t found out yet, you soon will…this is simple and it is NOT easy! WOW…Imagine that! Something this powerful is not easy…what a revelation. Thispractice is going to take warrior discipline, it’s going to take perseverance, it going totake tenacity…but if you just keep going…maybe starting over a few times and that’sOK…but keep going YOU WILL DEVELOP WARRIOR MIND STRENGTH!

The Conscious Mind as a Garden…Continued

If you think of the richest, darkest most fertile soil, yourconscious mind is very similar, in that, any seed(thought) you plant will grow. The soil doesn’t care whatis planted; it does its job by providing the environmentfor that seed to grow.

Your conscious mind doesn’t care what thoughts youthink, it will simply “grow” those thoughts until they takeover. Just as weeds can take over a garden, nonsupportive and negative thoughts can take over yourentire consciousness and thought patterns.

Here’s the thing…the mind/conscious MUST think thoughts and every facet, everycompartment of your mind must programmed by you, if you don’t take your rightfulresponsibility and program your own mind, then world will program it for you!


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The protégé of Warrior Mind Strength is the ‘Conscious Gardener’ of the mind. You cancreate a beautiful and magnificent garden, lush and tropical…or you can create a barren wasteland. If you’ve ever seen the movie, “The Cell” with Jenifer Lopez, there are two very good examples of these two types of “gardens.” Although this is a movie about ak

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