These simple but effective joint rotation exercises are easy for you to do whilst seated at your desk.

Benefits include:

Mobilising your joints after periods of inactivity

Encourage synovial fluid to flow around your joints preventing stiffness & long term conditions such as osteo-arthiritis

Motivating you to take a short break helping you to feel refreshed mentally

Lets get started!

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1. Rotate your ankle in one direction before circling the opposite way. 2. Repeat with your other ankle.

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1. Rotate your leg from your knee joint in one direction before

circling the opposite way. 2. Repeat with your other knee.

1. Place your palms on your shoulders and circle in one direction. 2. Circle in the opposite direction.

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1. Circle one way from your elbow joint. 2. Circle in the opposite direction.

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Do a dance with your hands & wrists circling one way and the other way.

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1. Inhale look straight ahead. 2. Exhale turn to look over your

shoulder. 3. Inhale back to centre.

4. Exhale look over your other shoulder. 4. Inhale back to centre. Repeat.

1. Inhale look straight ahead. 2. Exhale drop your right ear to

your right shoulder. 3. Inhale back to centre.

4. Exhale drop your left ear to your left shoulder.

5. Inhale back to centre. Repeat.

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1. Inhale bring your palms together in front of your heart space. Exhale. 2. Inhale raise your arms over your head. 3. Exhale your arms out to the sides and rest. Repeat 3 times.

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Thanks for being a friend of three clouds yoga. We hope you’re now feeling relaxed,

calm and awesome!

Tell your friends – so they can download the Desk Yoga e-book too!

Just click!