Description of the control panel - Technogym · 2007. 4. 27. · BIKE MED software BIKE MED software Description of the control panel A Function keys for workout or test selection

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BIKE MED software

BIKE MED software

Description of the control panel

A Functionkeysforworkoutortestselection.IfthecorrespondingLEDlightsup,thiskeyisactiveorthecorrespondingexerciseisinprogress.

B Manualcontrolkeys

C ProfileLEDs

D HeartrateLED

E Numberpad

F Alphanumericdisplay

G Goalarcanddial

TIMECALORIESDISTANCE

G O A L

TIME CALORIES DISTANCE

PROGRAM

WEIGHTLOSS

km kcal min:sec km rpmwattMIN.MIN. MAX.MAX.

POWER DISTANCE CALORIES TIME DISTANCE SPEEDbpm

TESTCUSTOM

WARNING: Before exercising, have amedical check-up to ensure your healthis sound. If you fee faint, short of breathor in pain, STOP training immediately.

STOPSTOPPAUSEPAUSE QUICKSTARTQUICKSTART

ENTER

EFFORT LEVELEFFORT LEVEL

CLEAR

A

F

E

B

C

G

D

Note:Dependingonthecountryofdestination,theequipmentwilldisplay:CHR™(ConstantHeartRate),Smartkey™,miandmph;CPR(ConstantPulseRate),TGSKey™,kmandkm/h.

Descriptionofthecontrolpanel

QUICKSTARTworkout

Cooldown

WorkoutswithGoals:Time,Calories,Distance

Constantheartrateworkout(CPR)

CUSTOMworkoutatconstantpower

CUSTOMworkoutatconstantspeed

Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout

WorkoutswiththeTGSkey

Performanceindex

Configurationmenu

Othercontrolpanelmessages

Glossary

�cont.

BIKE MED software

BIKE MED software


Function keys eitherstartsaworkoutwithapresettime,orselectstimeasagoalinCPRworkouts

andprofiles.

either starts a workout with a preset calorie consumption, or selects calorieconsumptionasagoalinCPRworkoutsandprofiles.

eitherstartsaworkoutwithapresetrunningdistance,orselectsdistanceasagoalinCPRworkoutsandprofiles.

for startingaconstantheart rateworkout, inwhich theexerciseeffort level isautomatically adjusted to keep the heart rate constant. The workout durationdependsononeofthethreeGOALS:time,distanceorcalories.

startsastepsworkout,eitheratconstantspeedoratconstantpower.

forstartingthetests.

startsaconstantheartrateworkout,inwhichtheworkoutheartrateissetonthebasisoftheuser’sfitness;thetimeissetbytheuser.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

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BIKE MED software

BIKE MED software


startsaworkoutthathastheaimofburningthemaximumamountofcaloriesinthetimeavailable.

startsoneofthedifferentroutetypesproposedbyTechnogym,orforprogrammingupto50personalroutetypes.ThedurationoftheprofilesdependsononeoftheGOALS,i.e.time,distanceorcaloriesforpredefinedprofiles,timeordistanceforpersonalprofiles.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�cont.

BIKE MED software

BIKE MED software


Manual control keys decreasestheeffortlevelofaworkout.Thesettingdecreasesby�uniteverytime

thekeyispressed,orfasterifthekeyishelddown. Forconstantspeedexercises,thiskeydecreasesthetargetspeedby5rpmeach

timeitispressed. Forconstantpowerexercises,thiskeydecreasesthetargetpowerby�watteach

timeitispressed. Forconstantheartrateexercises,thiskeydecreasesthetargetheartrateby�unit

eachtimeitispressed(ifthekeysareenabledinthisway:seetheConfiguration menusection).

increasestheeffortlevelofaworkout.Thesettingincreasesby�uniteverytimethekeyispressed,orfasterifthekeyishelddown.

Forconstantspeedexercises,thiskeyincreasesthetargetspeedby5rpmeachtimeitispressed.

Forconstantpowerexercises,thiskeyincreasesthetargetpowerby�watteachtimeitispressed.

Forconstantheartrateexercises,thiskeyincreasesthetargetheartrateby�uniteachtimeitispressed(ifthekeysareenabledinthisway:seetheConfiguration menusection).


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

5

BIKE MED software

BIKE MED software


stopstheexerciseforashortpause.Duringthepause,allthecontrolpanelsettingsareblockedandtheonlykeysenabledaretheQUICKSTART(restart)andSTOP(end)keys.

startsanexerciseorrestartsitafterapause.

forendingeachexerciseandcoolingdown,andforcancellingworkoutprogrammingandexiting.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

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BIKE MED software

BIKE MED software

0507�05�


Profile LEDs

The height of the �� LED columns isproportionaltotheexerciseeffortlevel;eachlinecorrespondsto5levels.Thecolumnslightupgraduallyuntiltheyarefullylitattheendoftheworkout,andthecolumncorrespondingtothecurrentstepblinks.Inworkoutswherethetotaltimeisneitherknownnorcalculableandthedistanceandcaloriesarealsounknown,(e.g. Quick Start), a column lights up everyminuteandthecolumncorrespondingtothecurrentminuteblinks.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

7

BIKE MED software

BIKE MED software

<50% 50% �0% �8% 75% 8�% 90% �00% >�00%

0507�055

0507�05�


Heart rate LEDs

The heart rate LEDs will be unlit if there isno heart rate signal. If there is a heart ratesignal theLEDswill lightup,and if theagehas been entered when programming theexerciseoriftheexercisehasbeenstoredontheTGSkey,theLEDswillalllightupandtheLEDcorrespondingtotheuser’s theoreticalmaximumheartratewillblink.

Thefirst twoLEDs,colouredorange,signalaheart rate less than�0%of the theoreticalmaximumheartrate;thefourcentralLEDs,colouredgreen,signalvaluesbetween�0%and90%;thetworedLEDssignalaheartrategreaterthan90%.ThegraphforselectingtheworkoutheartrateisshownintheMonitoring the heart ratesectionintheUserManual.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

8

BIKE MED software

BIKE MED software

0507�057


The number pad

Thenumberpadisforenteringthenumericalvaluesrequestedwhensettingtheworkouts.Onlyfiguresareentered,i.e.7and5toindicate7.5km.Aswellasthefigures,thenumberpadalsohasCLEARandENTERkeys.

confirmstheenteredvalueandproceeds;

pressoncetodeletetheenteredvalue;presstwicetogobacktothepreviousmessage.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

9cont.

BIKE MED software

BIKE MED software

0507�0�0


The alphanumeric display

Thealphanumericdisplayalternatesbetweenthedisplayofthecurrentexercisenumericalvaluesandthedisplayofallthemessages.Thefollowingvaluesaredisplayedduringanexercise:

- power,expressedinwatts.

- distancecovered,inkilometres.Ifthecountgoesoverthedisplaymaximum(99.99),itstartsagainfromzero.

- caloriesburned,inkilocalories.Ifthecountgoesoverthedisplaymaximum(9999),onlythelastfourfiguresofthecountareshown(e.g.��for��).

- heartrate,expressedinnumberofbeatsperminute.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�0

BIKE MED software

BIKE MED software


- timeelapsed,inminutesandseconds.Ifthetimegoesoverthedisplaymaximum(99:59),itwillbeshowninhoursandminutes(e.g.�hourand�0minutesisshownas�H:�0).

- speed,expressedinrpm(revolutionsperminute).

Thesecondnumericalvaluecanindicateeitherdistanceorcaloriesandthefourthnumericalvalueeithertimeordistance,dependingonthetypeofworkoutortheselectedgoal,asthevaluenotshownonthealphanumericdisplaywillbeshowninthegoaldial.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

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BIKE MED software

BIKE MED software

0507�0��


The goal arc and dial

The arc of LEDs lights up from left to rightin time with the workout, until the set goalis reached. The LED corresponding to thecurrenttime/distance/caloriesportionblinks.

Thetypeofgoalselectedislitupinthearcduringtheexercise.

The numerical value for the selected goalincreases.

Thekeys,enabledafteragoalisselected,areforincreasingordecreasingtheselectedgoalvalueduringtheexercise.Dependingonthetypeofgoal,thevalueincreasesordecreasesinstepsof�minute,0.�kmor�0calorieseachtimethekeyispressed,orfasterifthekeyishelddown.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

��

BIKE MED software

BIKE MED software

QUICK START workout

QUICKSTARTworkoutscanbeatconstantpoweroratconstanttorque;themodecanbesetintheconfigurationmenu.WorkoutsstartedwithQUICKSTARTareonatimeincrementbasis;theinitialpowerfortheconstantpowermodeis�0watts,whilsttheinitialeffortlevelfortheconstanttorquemodeis�.Theageandweightvaluesarepreset.

Pressthe keyinstandby;theequipmentgivesabeepandtheexercisestarts.

ThecolumnsoftheprofileLEDslightuponeperminute;thelastcolumntolightup,i.e.theoneforthecurrentminute,blinks.Fromthe��thminuteonwards,thecolumnsmovetotheleftsothatthecurrentminutecolumnisalwaysvisible.Thetimeisshowninthegoaldialandarcasitincreases;theLEDforthecurrentminuteblinksinthearc.

Theeffortleveleditkeysareenabled,andthe and keys.

Attheendoftheexercisetheeffortleveldecreasesforthecooldown.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

��cont.

BIKE MED software

BIKE MED software

Cool down

Attheendofeachworkoutthereisacooldownstage,athalftheeffortleveloftheexercisejustcompleted.Forworkoutslastinglessthanaminute,ontheotherhand,attheendoftheexercisetheequipmentgoesstraightintostandby.

Duringthecooldown,theonlykeyenabledisthe oneforgoingintostandby.

TheprofileLEDcolumnsareblocked,showingthegradientfortheexercisejustended.

Everythingswitchesoff in thegoalarc; thegoaldialwilleithershowthe total timeof theexercisejustended,thetotaldistancecoveredorthetotalcaloriesburned.

Theworkoutresultsalternateonthealphanumericdisplay:

average H.R. = 120 bpm

- iftheheartratemonitorhasbeenusedforatleast�minutesduringtheexercise

P.I. = 10

- iftheheartratemonitorhasbeenusedforatleast�minutesduringtheexercise

average speed = 115 rpm

- inworkoutsatconstantspeed

average power = 350 watts


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

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BIKE MED software

BIKE MED software

Cool down

Duringthecooldown,theTGSkeycanbeinsertedinthereadertosavetheresultsoftheexercisejustended.

insert the TGS key to save data


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�5cont.

BIKE MED software

BIKE MED software

Workouts with Goals: Time, Calories, Distance

PresstheGOALkeysinstandbytoselectanexercise,inwhichtheonlyparametertosetbeforestartingisthetotalduration,intermsoftime,caloriestobeburnedordistancetocover.Thisworkoutisatconstanttorqueandthestartingpoweris�0watts.

Pressthekeyfortheselectedgoal.

time = min. 30

calories = 320

distance = km 20.5

Type in the goal value with the number keys and then press ENTER to confirm andproceed.

A beep sounds to signal the start of the exercise and you can start the workoutimmediately.

Theageandweightvaluesaresetinitially,then,iftheheartratesignalisdetected,theagewillberequested.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

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BIKE MED software

BIKE MED software


for the max H.R. enter age: 30

TypeintheagewiththenumberkeysandthenpressENTERtoconfirmandproceed.Onthebasisoftheage,themaximumheartratevaluespecifiedbytheuseriscalculated;themaximumheartratepercentageisthenindicatedbytheblinkingLEDintheheartratebar.Ifnodataareentered,theexerciseproceedswithoutaspecificLEDblinkingfortheheartrate.

Iftheagehasbeenentered,thebodyweightwillberequestedfortheexactcalculationofthecalories.

for the exact calories enter weight: kg 70

TypeintheweightwiththenumberkeysandthenpressENTERtoconfirmandproceed.Inacaloriesworkout,theweightisrequestedeveniftheagehasn’tbeenentered.Ifnodataareentered,thecalorieconsumptionwillbecalculatedonthebasisofadefaultbodyweight.

TheprofileLEDcolumnslightupinsequenceduringtheexerciseuntilallthegoalvalueshaveexpired.Thegoalvalueisshowninthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntiltheentiresetvaluehasexpired.

Thefollowingkeysareenabled:- theeffortleveleditkeys- theSTOPandPAUSEkeys- thegoalvalueeditkeys- theGOALkeys,forchangingthetypeofgoal



QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�7cont.

BIKE MED software

BIKE MED software

Constant heart rate workout (CPR)

Aconstantheartrateworkoutisveryimportantinsituationswherecertainheartratelevelshavetobekeptto.Inconstantheartrateworkoutstheeffortlevelisautomaticallyadjustedtotaketheheartratetothepreselectedlevelandkeepitconstantthroughouttheentireexercise.

Thechestbandmustbewornforthisworkout.

Pressthe keyinstandby.

select goal: TIME CALORIES DISTANCE

PressthekeyfortheselectedGOAL.

time = min. 50

calories = 320

distance = km 20.5


age = 30

TypeintheagewiththenumberkeysandthenpressENTERtoconfirmandproceed.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

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Performanceindex

Configurationmenu


Glossary

�8cont.

BIKE MED software

BIKE MED software


weight = kg 70

Type in the body weight with the number keys and then press ENTER to confirm andproceed.

constant H.R. (125-155) = 130

Typeintheheartrateyouwanttomaintainconstantlythroughouttheworkoutwiththenumberkeys,thenpressENTERtoconfirmandproceed.Thevaluescorrespondingto�0%and90%ofthemaximumheartratearegiveninbracketsasareference.

Theprogrammingoftheexerciseisnowcomplete.Abeepsoundstosignalthatyoucanstarttheworkout.

TheprofileLEDcolumnslightupinsequenceduringtheexerciseuntilallthegoalvalueshaveexpired.Thegoalvalueisshowninthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntiltheentiresetvaluehasexpired.

Thefollowingkeysareenabled:- theeffortlevelkeys- theSTOPandPAUSEkeys- thegoalvalueeditkeys


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�9

BIKE MED software

BIKE MED software


If,duringtheexercise,thereisnoheartratesignalfor�00consecutiveseconds,theCPRexercisebecomesaGOALexercise,keepingthesamegoal(i.e.time,caloriesordistance).

ATTENTION: H.R. NOT DETECTED

exercise GOAL in time



QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

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Performanceindex

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Glossary

�0cont.

BIKE MED software

BIKE MED software

CUSTOM workout at constant power

Theconstantpowerworkoutismadeupofmultiplesteps,uptoamaximumof��.Alltheexerciseparametersareuser-definedduringprogrammingforeachstep.


1=constant power 2=constant speed

Pressthenumberkey�toselectaconstantpowerprofile.

select goal: TIME or DISTANCE


Youmustentertheageandbodyweighttosettheworkoutandcalculatetheresults.

age = 30


weight = kg 70


Nowthereistheprogrammingoftheindividualsteps:foreachstepyoumustsetthechosenGOALvalueandthepower,asdescribedbelow.

step 1: time = min. 5

step 1: distance = km 2.0


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BIKE MED software

BIKE MED software



power = watts 50

TypeinthepowerforthefirststepandthenpressENTERtoconfirmandproceed.

insert a value or press ENTER to end

Attheendofeverystepyoucan:- eitherenterthegoalvalueforthenextstep,followedbythepower,andthenproceed

withprogrammingothersteps;



- orpressENTERtoendtheprogrammingandstarttheexercise.

TheprogrammingstopswhenENTERispressed.Abeepsoundstosignalthatyoucanstarttheworkout.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

��

BIKE MED software

BIKE MED software


Duringtheprogramming,acolumnoftheprofileLEDslightsupforeverystep.Duringtheexercise,ontheotherhand, theprofileLEDcolumnsareproportional to thetotal timeordistanceforthewholeexercise,andlightupinsequenceuntilallthesetvaluehasexpired.Duringtheexercisethetotalgoalvalueinthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntilallthetimehasexpired.

Thefollowingkeysareenabled:- theeffortleveleditkeys;thechangeaffectstheparametersofthewholeexerciseleftand

notjusttheindividualstep- theSTOPandPAUSEkeys- thegoal valueedit keys; thechangeaffects thewholeexercise left andnot just the

individualstep



QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

��cont.

BIKE MED software

BIKE MED software

CUSTOM workout at constant speed

Theconstantspeedworkoutismadeupofmultiplesteps,uptoamaximumof��.Alltheexerciseparametersareuser-definedduringprogrammingforeachstep.


1=constant power 2=constant speed

Pressthenumberkey�toselectaconstantspeedprofile.



Youmustentertheageandbodyweighttosettheworkoutandcalculatetheresults.

age = 30


weight = kg 70


Nowthereistheprogrammingoftheindividualsteps:foreachstepyoumustsetthechosenGOALvalueandthespeed,asdescribedbelow.




QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

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Performanceindex

Configurationmenu


Glossary

��cont.

BIKE MED software

BIKE MED software



speed = rpm 150

TypeinthespeedforthefirststepandthenpressENTERtoconfirmandproceed.


Attheendofeverystepyoucan:- eitherenterthegoalvalueforthenextstep,followedbythespeed,andthenproceed

withprogrammingothersteps;



- orpressENTERtoendtheprogrammingandstarttheexercise.

TheprogrammingstopswhenENTERispressed.Abeepsoundstosignalthatyoucanstarttheworkout.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

�5

BIKE MED software

BIKE MED software


Duringtheprogramming,acolumnoftheprofileLEDslightsupforeverystep.Duringtheexercise,ontheotherhand, theprofileLEDcolumnsareproportional to thetotal timeordistanceforthewholeexercise,andlightupinsequenceuntilallthesetvaluehasexpired.Duringtheexercisethetotalgoalvalueinthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntilallthetimehasexpired.

Thefollowingkeysareenabled:- theeffortleveleditkeys;thechangeaffectstheparametersofthewholeexerciseleftand

notjusttheindividualstep- theSTOPandPAUSEkeys- thegoal valueedit keys; thechangeaffects thewholeexercise left andnot just the

individualstep



QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

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Performanceindex

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Glossary

��cont.

BIKE MED software

BIKE MED software

The tests


1=maximal 2=submaximal 3=Air Force PRT 4=remote control

Selectthetypeoftestwiththenumberkeys.Pressnumberkey�tostarttheAirForcePRTtest.The listoftestsavailable intheselectedcategoryappearsbelow:selectthetestwiththenumberkeys.

Maximal tests: �Technogymmaximaltest �McArdletest �Custommaximaltest 5Wingatetest �Astrandtest

Theheartratemonitorisrecommendedformaximaltests:ifitisnotworn,themaximumheartratevaluecannotbecalculated.Subjecttoallmedical–sportsprecautions,maximaltestsareconsideredconcludedwhentheSTOPkeyispressed.A�minutecooldownfollows,withloadslowerthanthoseduringthetest.

Submaximal tests: �Fitnesstest �PWCtest �Singlestagemodel 5ModifiedPWCtest �Multistagemodel �YMCAtest


QUICKSTARTworkout

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Thetests

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Glossary

�7

BIKE MED software

BIKE MED software

The tests

Youneedtowearthechestbandtoperformthesubmaximaltests.ifthereisnoheartratesignalfor�00consecutiveseconds,thetestiscancelled,thenitendswithoutgivinganyresult.Attheendofthetestthereisa�minutecoolingdownstageataneffortlevelhalfthatoftheteststage.

Theuser’sage,weightandgenderarerequiredforalltests.

age = 30


weight = kg 70


gender (M=1 / F=2) = 1

Pressnumberkey�toselectmalegender,ornumberkey�toselectfemalegender.ThenpressENTERtoconfirmandproceed.

Eachtestthenproceedsinaspecificway,asdescribedbelow.

IfthetesthasnotbeenperformedwiththeTGSkey,theresultscannotbesaved.

Thetestscannotbeinterruptedforapause.


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Thetests

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Glossary

�8cont.

BIKE MED software

BIKE MED software

The tests

Technogym maximal test

Themaximaltestisforveryfitusers.

Performingthistestrequiresthemaximumheartrate:

max. H.R. = 130

Typeinthemaximumheartratevaluewiththenumberkeys,thenpressENTERtoconfirmandproceed.IfthemaximumH.R.isnotknown,pressENTERtoproceedwithoutenteringavalue.

Themaximaltestisintwostages:�) a�5minuteswarm-upstageinCPRmode,in�steps,whichbringstheuserto75%of

themaximumheartrate;

step F.C. target time

�(CPR) �5%ofmax.H.R. 5min

�(CPR) 70%ofmax.H.R. 5min

�(CPR) 75%ofmax.H.R. 5min

�) ateststagenotinCPRmode,withloadincreaseseveryminute.

ifthereisnoheartratesignalfor�00consecutiveseconds,thetestiscancelled,thenitendswithoutgivinganyresult.

DuringthetestonlytheSTOPkeyisenabled,forcancellingthetest.


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TRAININGZONEworkout

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Glossary

�9

BIKE MED software

BIKE MED software

The tests

Duringthecooldowntheresultsarescrolledonthealphanumericdisplay:

max. H.R. = 180

absolute max VO2 = 5.03

relative max VO2 = 45.0

max power = 180 watts

anaerobic H.R. = 120

anaerobic power = 150 watt

IftheSTOPkeyispressedbefore85%ofthemaximumheartrateisreachedorbefore�0seconds,thetestiscancelled,thenendswithoutgivinganyresult.


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Thetests

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Glossary

�0cont.

BIKE MED software

BIKE MED software

The tests

Custom maximal test

Themaximaltestisforveryfitusers.

Inthecustommaximaltesttheloadsaresetbytheuser:

starting power= watts 120

Type in the test startingpowerwith thenumberkeys, thenpressENTER toconfirmandproceed.

power increase= watts 10

Typeinhowmuchtheloadmustincreasebetweenonestepandthenextwiththenumberkeys;thenpressENTERtoconfirmandproceed.

single step time (mm:ss)= 00:50

Typeinthetime,inminutesandseconds,foreachstep,withthenumberkeys,thenpressENTERtoconfirmandproceed.

Thereisnospecificwarmupstage;thereforeyouareadvisedtosetthefirststeporstepswithappropriateloadsortowarmupforafewminutesbeforethetest.

DuringthetestonlytheSTOPkeyisenabled,forendingthetest.


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BIKE MED software

BIKE MED software

The tests


max. H.R. = 180




anaerobic H.R. = 120

anaerobic power = 150 watt

IftheSTOPkeyispressedbefore85%ofthemaximumheartrateisreachedorbefore�0seconds,thetestiscancelled,thenendswithoutgivinganyresult.


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Thetests

TRAININGZONEworkout

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Glossary

��cont.

BIKE MED software

BIKE MED software

The tests

Astrand test

TheAstrandtestisforanycategoryofuser.

ThereisnospecificwarmupstagefortheAstrandtest;youareadvisedtowarmupforafewminutesbeforethetest.

Theloadsfortheeffortstagearedifferentformenandwomen,andaredividedasindicatedinthetablesbelow:

Men

step time speed power� �min 50rpm �00watts� �min 50rpm �50watts� �min 50rpm �00watts� �min 50rpm �50watts5 �min 50rpm �00watts

Women

step time speed power� �min 50rpm 50watts� �min 50rpm 75watts� �min 50rpm �00watts� �min 50rpm ��5watts5 �min 50rpm �50watts

Aspeedof50rpmmustbemaintainedduringthetest.

Thetestendsafter�0minutesoriftheSTOPkeyispressed.


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Glossary

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BIKE MED software

BIKE MED software

The tests


max. H.R. = 180




mets = 15.0


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��cont.

BIKE MED software

BIKE MED software

The tests

McArdle test

TheMcArdletestisforanycategoryofuser.

ThereisnospecificwarmupstagefortheMcArdletest;youareadvisedtowarmupforafewminutesbeforethetest.

step time speed power� �min �0rpm �50watts� �min �0rpm �80watts� �min �0rpm ��0watts� �min �0rpm ��0watts5 �min �0rpm �70watts� �min �0rpm �00watts7 �min �0rpm ��0watts8 �min �0rpm ��0watts

Aspeedof�0rpmmustbemaintainedduringthetest.

Thetestendsafter��minutesoriftheSTOPkeyispressed.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

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Performanceindex

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Glossary

�5

BIKE MED software

BIKE MED software

The tests


max. H.R. = 180




mets = 15.0


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Glossary

��cont.

BIKE MED software

BIKE MED software

The tests

Wingate test

TheWingatetestisforanycategoryofuser.

TheWingatetestisperformedataconstanttorqueandrequiresentryoftheresistance.

resistance = kg 5.5

Thevalueproposedafterthemessageiscalculatedonthebasisoftheuser’sweightpreviouslyentered;thisvaluecanbemodifiedwiththenumberkeys.PressENTERtoconfirmandproceed.

Consideringthemaximumeffortrequired,itisimportantthatthetestisprecededbyacorrectwarmuplastingatleast�0minutes,andthatitisfollowedbyacooldownstage.

GO!

Whenthismessagescrolls,accompaniedbyabeep,theusermustpedalatmaximumspeedfor�0seconds.


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Thetests

TRAININGZONEworkout

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Glossary

�7

BIKE MED software

BIKE MED software

The tests

Attheendofthetest,duringthecooldown,theresultsarescrolledonthealphanumericdisplay:


relative max power = 4.0 watts/kg

average power = 230 watts

relative average power = watts 3.3

fatigue ratio = 58%


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Glossary

�8cont.

BIKE MED software

BIKE MED software

The tests

The fitness test

Thefitnesstestisasub-maximaltest,suitableforquiteunfitormoderatelyfitusers.

Thefitnesstestisinthreestages:�) a90secondwarm-upstageat50watt;�) ateststageofabout�minutesatconstantheartrate(step�);�) asubsequentteststageofabout�minutes,inconstantheartratemodeat75%ofthe

maximumtheoreticalH.R.(step�).

step time load

warm-up 90seconds �0rpm

� �minutesafterreaching

targetH.R.

�0%ofmax.H.R.,iffinalH.R.<=�00�5%ofmax.H.R.,iffinalH.R.>�00

� �minutesafterreaching

targetH.R.

�0rpm

Thetestendsattheendofthesecondstep.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

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Performanceindex

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Glossary

�9

BIKE MED software

BIKE MED software

The tests

Duringthecooldown,theresultsarescrolledonthealphanumericdisplay:

max. H.R. = 180



mets = 15.0


level = 10

WhentheSTOPkeyispressed,orifthereisnoheartratesignalfor�00consecutiveseconds,thetestiscancelled,thenitendswithoutgivinganyresult.


QUICKSTARTworkout

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Thetests

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Glossary

�0

BIKE MED software

BIKE MED software

The tests

Single stage model

Thisisasingle-pointsubmaximalprotocol,inwhichtheloadissetbytheuser:

power = watts 120

Type in the power value with the number keys and then press ENTER to confirm andproceed.

Thesinglestagemodelincludesa90secondwarmup,with70%oftheloadset;followedbya5minuteeffortstage.


max. H.R. = 180



mets = 15.0


level = 15



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Glossary

��cont.

BIKE MED software

BIKE MED software

The tests

Multistage model

Thisisatwo-pointsubmaximalprotocol,inwhichtheloadforeachofthetwostepsissetbytheuser:

step 1: power = watts 100

step 2: power = watts 130

Typeinthepowervalue,foreachstep,withthenumberkeysandthenpressENTERtoconfirmandproceed.Theminimumloadforthesecondstepisgivenbythevaluesetforthefirststep.

Themultistagemodelincludesa90secondwarmup,with70%oftheloadsetforthefirststep;followedbytwoeffortstages,eachlasting�minutes.


max. H.R. = 180



mets = 15.0


level = 20


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Thetests

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Glossary

��

BIKE MED software

BIKE MED software

The tests



QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

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Performanceindex

Configurationmenu


Glossary

��cont.

BIKE MED software

BIKE MED software

The tests

PWC test (Physical Working Capacity)

ThereisnospecificwarmupstageforthePWCtest;youareadvisedtowarmupforafewminutesbeforethetest.Theeffortstageisataconstantheartrateandlasts��minutes,withloadswhichvaryaccordingtousergenderandtheheartratedetectedattheendofthefirststep.

Men Women

step time power power

� �minutes �00watts 50watts

� �minutes �50watts,ifH.R.�<��0��5watts,ifH.R.�>=��0

�00watts,ifH.R.�<��075watts,ifH.R.�>=��0

� �minutes �75watts,ifH.R.�<��0�50watts,ifH.R.�>=��0

��5watts,ifH.R.�<��0�00watts,ifH.R.�>=��0

� �minutes �00watts,ifH.R.�<��0�75watts,ifH.R.�>=��0

�50watts,ifH.R.�<��0��5watts,ifH.R.�>=��0


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Glossary

��

BIKE MED software

BIKE MED software

The tests


power at 170 bpm = 130 watts

forusersupto�0yearsold;


forusersmorethan�0yearsold.



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Glossary

�5

BIKE MED software

BIKE MED software

The tests

PWC modified test (Physical Working Capacity)

ThereisnospecificwarmupstageforthePWCmodifiedtest;youareadvisedtowarmupforafewminutesbeforethetest.Thisisatestwithconstantheartrate,liketheprevioustest;however,itlastsfor��minutesratherthan��:eachsteplasts�minutes,withthePWCtestloadsdescribedabove.



forusersupto�0yearsold;


forusersmorethan�0yearsold.



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Glossary

��cont.

BIKE MED software

BIKE MED software

The tests

YMCA test

ThereisnospecificwarmupstagefortheYMCAtest;youareadvisedtowarmupforafewminutesbeforethetest.Thetesttimeisnotsetinadvance:thetestendswhen75%ofthemaximumtheoreticalheartrateisreached.

step time power

� �minutes �5watts

� �minutes ��5watts,ifH.R.�<80�00watts,ifH.R.�isbetween80and8975watts,ifH.R.�isbetween90and�0050watts,ifH.R.�>�00

Eachsteplasts�minutes;thefirststepdeterminesthestartingloadforthesecondstep;thentheloadincreasesby�5wattswitheachstep,until75%ofthemaximumtheoreticalH.R.isreached.


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Glossary

�7

BIKE MED software

BIKE MED software

The tests


max. H.R. = 180



mets = 15.0


level = 20



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Glossary

48cont.

BIKE MED software

BIKE MED software

The tests

Air Force PRT test

You need to wear the chest band to perform the Air Force PRT test.The test includes a 2 minute warm up at 50 watt; then the load increases to raise the user’s heart rate above 125 beats per minute. The load increase varies according to the user’s age, gender and level of fitness:

Press the number key 1 to confirm; press the number key 2 if on the other hand you don’t do cardiovascular workouts at least 3 times per week.

The aim of the test is to maintain the heart rate above 125 beats per minute for 6 minutes at constant power. Every 2 minutes, if the heart rate has not reached the value necessary for the test, the power is increased; the 6 minutes required to calculate the results start from the last load increase.

step time power

warm up 2 minutes 50 watts

1 2 minutes increase according to the parameters set

2 2 minutes + 50 watts, if H.R. < 110+ 25 watts, if H.R. 111÷120+ 0 watt, if H.R. >120

n 2 minutes like step 2

The test must be performed between 50 and 80 rpm; the test is cancelled, if a speed less than 50 rpm or greater than 80 rpm is detected for more than 10 consecutive seconds.


QUICK START workout

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The tests

TRAINING ZONE workout

WEIGHT LOSS workout

Profile workout

Workouts with the TGS key

Performance index

Configuration menu

Other control panel messages

Glossary

�9

BIKE MED software

BIKE MED software

The tests


VO2 = 15.0


power = 150

WhentheSTOPkeyispressedthetestiscancelled,thenitendswithoutgivinganyresult.Thetestisalsocancellediftheheartrateexceedsthe85%ofthemaximumtheoreticalH.R.


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Glossary

50

BIKE MED software

BIKE MED software

The tests

Tests remote controlled by an external device

1=maximal 2=submaximal 3=Air Force PRT 4=remote control

Ifnumberkey�ispressedforconnectiontoanexternaldevice,thecommunicationprotocolusedisthatselectedintheuserconfiguration.Thefollowingmessagescrollsuntiltheexternaldevicestartsaworkoutortest:

remote controlled test

Abeepsoundstosignalthestartofthetest;abeepalsoaccompanieseachchangeintheload

Allkeysaredisabledduringremotecontrolledtests.OnlytheSTOPkeyandemergencystopbuttonareenabled,forcancellingthetest.


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Glossary

5�cont.

BIKE MED software

BIKE MED software


AstheexerciseTrainingZoneisperformedinconstantheartratemode,thechestbandmustbeworn.


age = 30


weight = kg 70


press 1 for light intensity, 2 for moderate, 3 for hard (1-2-3) = 2

Pressnumberkey�toselectlightintensity,numberkey�formoderateintensityandnumberkey�forahardereffort.ThenpressENTERtoconfirmandproceed.

time = min. 30

Typeinthetimewiththenumberkeys,thenpressENTERtoconfirmandproceed.


TheprofileLEDcolumnslightupinsequenceduringtheexerciseuntilallthegoalvalueshaveexpired.


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Glossary

5�

BIKE MED software

BIKE MED software


Thegoalvalueisshowninthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntiltheentiresetvaluehasexpired.

Thefollowingkeysareenabled:- theSTOPandPAUSEkeys- theeffortlevelkeys,forchangingtheheartratevalue- thegoalvalueeditkeys

If,duringtheexercise,thereisnoheartratesignalfor�00consecutiveseconds,theexercisebecomesatimeGOALexercise:


exercise GOAL in time



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Glossary

5�cont.

BIKE MED software

BIKE MED software

WEIGHT LOSS workout

WEIGHTLOSSexercisesareintwostages:aninitialprocessingstageinconstantheartratemodeandasecondstagefortheactualexercise.Andso,thechestbandmustbeworn,atleastduringthefirststage.


age = 30


weight = kg 70


gender (M=1 / F=2) = 1

Pressnumberkey�toselectmalegender,ornumberkey�toselectfemalegender.ThenpressENTERtoconfirmandproceed.

time = min. 30

Asthefirstminutesoftheexerciseareneededforcalculatingtheuser’sworkoutheartrateandprocessingtheactualexerciseparameters,thetotaltesttimemustnotbelessthan�0minutes.Typeinthetimewiththenumberkeys,thenpressENTERtoconfirmandproceed.



QUICKSTARTworkout

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Glossary

5�

BIKE MED software

BIKE MED software

WEIGHT LOSS workout

The profile LED columns light up in sequence during the exercise until the set time hascompletelyexpired.

Thetimeisshowninthegoaldialasitincreases;thegoalarclightsupproportionallyfromlefttorightuntilallthesettimehasexpired.

Thefollowingkeysareenabled:- theSTOPandPAUSEkeys- theeffortleveleditkeys,butonlyintheactualexercisestage- thegoalvalueeditkeys

Ifthereisnoheartratesignalfor�00consecutivesecondsintheinitialdataprocessingstage,usedforsettingtheexercise,theexerciseends:

ATTENTION: H.R. NOT DETECTED EXERCISE CANCELLED



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Glossary

55cont.

BIKE MED software

BIKE MED software

Profile workout

Withthe keyyoucanchoosebetween:

- �predefinedprofiles,non-modifiable;

- 50personalprofilessavedbythetrainer;

- accesspersonalprofileprogramming.


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Glossary

5�cont.

BIKE MED software

BIKE MED software

Profile workout

Predefined profilesThepredefinedprofilesarevariableworkoutsdefinedonthebasisofoneofthreegoals:time,distanceorcalorieconsumption.Thegoalvalueissetintheprogrammingstageandcanbechangedduringtheexercisewiththecorrespondingkeys.

Profileworkoutsaresetattheeffortlevelspecifiedbytheuser,calculatedwiththefitnesstest;youareadvised,therefore,todothefitnesstestfirst.

Theheartratemonitorisnotneededforprofileworkouts.

Whenthededicatedkey ispressedyouarepromptedtoselectakindofprofile.

1=predefined profiles 2=personal profiles

Pressnumberkey�toselectapredefinedprofile.

select profile (1-6)

Pressoneofthenumberkeysforprofiles�to�andtheLEDdisplaywillshowthealtitudefeaturesofthecorrespondingprofile.

Profile 1 Profile 4

Profile 2

Profile 3

Profile 5

Profile 6


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Glossary

57cont.

BIKE MED software

BIKE MED software

Profile workout

Eachcolumnonthedisplaycorrespondstoastep,withadurationof�/��ofthetotalgoalvalue.PressENTERtoconfirmtheselectionofthedisplayedprofile.

Afterhavingselectedoneoftheprofiles,selectthegoalandgivethegoalvalue:

select goal: TIME CALORIES DISTANCE


time = min. 50

calories = 320

distance = km 20.5


age = 30


weight = kg 70



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Glossary

58cont.

BIKE MED software

BIKE MED software

Profile workout

level (1-12) = 10

Typeintheeffortlevel(basedonthetestresult)withthenumberkeys,thenpressENTERtoconfirmandproceed.

DangerYou are advised not to do the exercise at a higher effort level than that indicated by the level test.

Always check that the heart rate is no greater than 90% of the maximum rate (for the calculation, see the Monitoring the Heart Rate section in the equipment User Manual; for the display, see above the Description of the control panel section).


DuringtheexercisetheprofileLEDcolumnsareall littoshowtheprogrammedroute:theheightofthe��LEDcolumnsisproportionaltotheeffortlevel;thecolumnforthecurrentstepblinks.



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Glossary

59cont.

BIKE MED software

BIKE MED software

Profile workout

Thefollowingkeysareenabled:- theSTOPandPAUSEkeys- theeffortleveleditkeys;thechangeaffectstheparametersofthewholeprofileandnot

justtheindividualstep- thegoalvalueeditkeys;thechangeaffectstheparametersofthewholeprofileandnot

justtheindividualstep



QUICKSTARTworkout

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Glossary

�0cont.

BIKE MED software

BIKE MED software

Profile workout

Personal profilesPersonalprofilesaremultiplestepworkoutsintwodifferentmodes:- either at constant heart rate (CPR); for this type of profile the chest band must be

worn;- oratconstantpower.



Pressnumberkey�toselectapersonalprofile,previouslysaved.

select profile (1-50)

Pressthenumberkeysforapersonalprofile,from1to50,andtheLEDdisplaywillshowthealtitudefeaturesofthecorrespondingprofile.Eachcolumnonthedisplaycorrespondstoastep,withadurationof�/��ofthetotalgoalvalue.PressENTERtoconfirmtheselectionofthedisplayedprofile.

age = 30


weight = kg 70



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Glossary

��cont.

BIKE MED software

BIKE MED software

Profile workout


During theexercise theprofileLEDcolumnsareall lit toshow theprogrammed route: inconstantpowerprofiles,theheightofthe��LEDcolumnsisproportionaltotheeffortlevel;inconstantheartrateprofiles,theheightofthe��LEDcolumnsisproportionaltothetargetheartrate.Thecolumnforthecurrentstepblinks.


Thefollowingkeysareenabled:- theSTOPandPAUSEkeys- theeffortleveleditkeys;thechangeaffectstheparametersofthewholeprofileandnot

justtheindividualstep- thegoalvalueeditkeys;thechangeaffectstheparametersofthewholeprofileandnot

justtheindividualstep



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Glossary

��cont.

BIKE MED software

BIKE MED software

Profile workout

Programming personal profiles



Pressnumberkeys3 6 9simultaneouslytoaccesspersonalprofilesmanagement.

profile (1-50) = 3

Typeintheprofilenumbertobesavedwiththenumberkeys.Ifthenumberenteredcorrespondstoapreviouslystoredprofile,thisprofilewillshownintheLEDdisplay;ifyouproceedatthispoint,thepreviouslystoredprofilewillbeoverwritten.

PressENTERtoconfirmandproceed.

profile name: profile 1

Tomodifythenametobeassignedtothenewprofile:

- usethe and effortlevelkeystoscrollthecharacters.

- movethecursortotherightorleftwiththegoal and keys.

- deletethecharacterinwhichthecursorispositionedwiththeCLEARkey.- pressENTERtoconfirmthenameandproceed.


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Performanceindex

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Glossary

��cont.

BIKE MED software

BIKE MED software

Profile workout

Newprofileprogramming:

press 1 for power, 2 for CPR (1-2) = 2

Pressnumberkey� toprogramaconstantpowerprofileornumberkey� toprogramaconstantheartrateprofile.



Thenforeachstepyouhavetoenterdifferentparameters,dependingonthetypeofprofileselected.

• For the constant power profile, you must set the selected GOAL value and thepower:

step 1: time (mm:ss)= = 15:10



power = watts 85

TypeinthepowerforthefirststepandthenpressENTERtoconfirmandproceed.


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Glossary

��cont.

BIKE MED software

BIKE MED software

Profile workout

• ForCPR profiles,youmustsetselectedGOALvalueandthepercentageofthetheoreticalmaximumH.R.tobekeptconstant:

step 1: time (mm:ss) = 7:30



% max H.R. = 70

Type in the percentage of the theoretical maximum heart rate you want to reach andmaintainconstantlyduringthestepwiththenumberkeys,thenpressENTERtoconfirmandproceed.


Attheendofeverystepyoucan:- eitherenter thegoalvalue for thenextstep, followedby thepoweror theheart rate

percentage,dependingonthetypeoftheprofile;andthenproceedwithprogrammingothersteps;

step 2: time (mm:ss) = 7:30



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Glossary

�5

BIKE MED software

BIKE MED software

Profile workout

- orpressENTERtoendtheprogrammingandsavetheprofile.

profile 01 saved

Thepersonalprofileisnowavailabletogetherwiththeothersixprofiles,whenthekeyispressed.


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Glossary

��cont.

BIKE MED software

BIKE MED software

0507�0��


TheTGS keydoesawaywiththeneedtoenteryourpersonaldataandworkoutparameterseachtimeyouexercise,asallthisinformationissavedinitsmemory.TostarttheexercisejustsliptheTGS key intoitsreaderslot;thedisplay shows the user name, followed bythetypeofexercisespecifiedintheworkoutprogram.

EXERCISE GOAL: 30.00 KM

level 10

Forexampleifasingle-stepGOALexerciseisspecified,thegoalvalue(adistanceof�0km)isgivenandtheeffortlevel.

CPR EXERCISE IN CALORIES

STEP 1: 60 calories, H.R. = 135

Ifamultiple-stepCPRexerciseisspecified,thetypeofgoal(calories)isgivenandthen,atthestartofeachstep,thegoal(�0calories)andtargetheartrate(��5beatsperminute)values.


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Glossary

�7

BIKE MED software

BIKE MED software


After the first message, abeep sounds to signal that you can start the workout and theequipmentbehavesexactlyasiftheexercisehadbeensetonthecontrolpanel.

Attheendoftheexercise,eitheramessageappearssayingthatthatwasthelastofthesetofexercisesstoredontheTGSkey,oranotherexercisefollows.

end of workout

next equipment: RUN EXCITE

Atanytime,however,itwillbepossibletoperformanexerciseandsaveitsresultsontheTGSkey,evenifthisexercisewasnotincludedintheworkoutprogram(unlesstheuseoftheTGSisdisabled:seetheConfiguration menusection).

- after insertingtheTGSkey intothereader,select theexercisewiththecontrolpanelkeys;

- eitherthis,orselecttheexercisewiththecontrolpanelkeysandtheninserttheTGSkeyintothereaderduringtheworkoutorcooldown.


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Glossary

�8

BIKE MED software

BIKE MED software

Performance index

Theperformanceindex(PI)wasinventedbyTechnogymtogiveaconciseandeasilycomparableassessmentofperformanceinaworkout.

Tohaveyourperformanceindexshownonthedisplaywiththeotherresultsattheendoftheexercise,inanykindofworkout,simplyusetheheartratemonitorforatleast�minutes.

P.I. = 10

Theindexisbasedonaratingscalerangingfrom0to99.Thehighertherating,thegreateryouraerobiccapacity.

Ifyourperformanceindexincreases,thismeansthatyouareexercisingmoreintenselywithoutincreasingyourheartrate.

Thecriteriausedtocalculatetheperformanceindexmakesitpossibletocompareteststakenbypeopleofdifferentages.Inanyevent,youareadvisedtocomparetheresultsofdifferentteststakenbythesameperson,ordifferentpeople,workingoutatthesameintensityforthesametime.

PI value Rating under�0 Improvable from��to�0 Fair from��to�0 Verygood from��to�0 Excellent over�0 Superb


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Glossary

�9cont.

BIKE MED software

BIKE MED software

Configuration menu

To customise the software configuration, when in standby press number keys 3 6 9simultaneously; then enter the password 2406 with the number keys and confirm withENTER.Ifthepasswordenteredisnotcorrect,thesoftwarewillgobacktostandbydirectly.

PASSWORD INCORRECT

Theconfigurationmenumessagesareintwoparts:

- thefirstpart,whichisfixed,givesthenameoftheparameter;- thesecondpartshowsthe individualparameteroptionsonebyone (onpressingthe

correspondingkeys).

Pressthe effortlevelkeytogotothenextmessage;togobacktothepreviousmessage

pressthe effortlevelkey.

Toscrolltheoptionsoftheindividualparameterpressthe orthe goalkeys.

To select one of the options and proceed, press ENTER when the chosen option isdisplayed.

Press the CLEAR key to go back to standby. Whenever CLEAR is pressed, in whatevermessage,allthechangesmadeuptothattimewillbesaved.Youcannotexitwithoutsaving.Ifyoumakeamistake,youcanresettheinitialTechnogymvalueswithdefault config.(seebelow).


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Glossary

70cont.

BIKE MED software

BIKE MED software

Configuration menu

Thefollowingparameterscanbeedited,intheordergivenbelow:

LANGUAGE: UK ENGL.

Toselectthelanguageforthemessages.

CHANGE MESS.LANG.

TochangethestandbyWellnessmessagestothelanguagesetwiththepreviousparameteraswell.The change to the first parameter, LANGUAGE, does not apply to the standby Wellnessmessages.ToextendthechoiceoflanguagetothestandbyWellnessmessagesaswell,pressENTERwhenthisrequestscrollspast.

DISTANCE: KM

Toselecttheunitofmeasurement,eitherkilometresandkilograms(KM)ormilesandpounds(MILES).

PRIORITY: BAND

Toselectwhichheartratesignalreceivertogivepriorityto,i.e.eitherthechestbandorthehandsensor,ifbothsignalsarepresent.Youareadvisedtogiveprioritytothechestband,unlessthereisinterferencebetweendifferentchestbands.


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Glossary

7�cont.

BIKE MED software

BIKE MED software

Configuration menu

MAX TIME: 0

Tosetamaximumtimeforalltheexercises,enterthenumberofminuteswiththenumberkeys.IfyoumakeamistakepressCLEARtodeletetheenterednumber.

PAUSE TIME: 120

Tosetthepausetime,afterwhichtheequipmentgoesbacktostandby,enterthenumberofminuteswiththenumberkeys.IfyoumakeamistakepressCLEARtodeletetheenterednumber.

HR: MODIFIABLE

Toenable(modifiable)theeffortlevelkeystochangetheheartratethathastobekeptconstantinCPRmodeexercises. Ifyouselect thenon-modifiableoption, itwillnotbepossible tochangethesetheartrateinanyway.

TGS: ENABLED

ToenabletheequipmenttobeusedwiththeTGSkey.IftheTGSisdisabled,theequipmentcanbeusedonlywiththecontrolpanel.

KEYS: ENABLED

Toenabletheequipmentwiththefunctionkeys.Ifthefunctionkeyaredisabled,theequipmentcanbeusedonlywiththeTGSkey.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

7�cont.

BIKE MED software

BIKE MED software

Configuration menu

CUSTOM MESS.: ENABLED

ToenableordisablethefivestandbyWellnessmessages,orasmodified(seenextoption).

EDIT MESSAGES

ToeditthefivestandbyWellnessmessagesreferredtoabove,pressENTER.Youwillgotoasubsequenteditmenuwherethefivemessagesarescrolled.PressENTERtoselectthemessagetoeditasitscrolls,thenwritethenewmessagewhenthecursorappearsonthedisplay.

- Usethe and effortlevelkeystoscrollthecharacters.

- Movethecursortotherightandleftinthemessagetextwiththegoal and keys.

- DeletethecharacterinwhichthecursorispositionedwiththeCLEARkey.

- ConfirmthenewlywrittenmessagewiththeENTERkey.

- PressandholdtheCLEARkeytogobacktotheconfigurationmenu.

LANGUAGE: FIXED

Ifthelanguageisfixed,allthemessageswillbeinthelanguagesetinthecurrentconfigurationmenu;ifthelanguageisoptional,itcanbechangedwheninstandby.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

7�

BIKE MED software

BIKE MED software

Configuration menu

DEFAULT CONFIG.

Resetsalltheinitialsettingsthatwereontheequipmentwhenitwasfirstpurchased.

QUICKSTART: POWER

ForselectingtheworkoutmodetoassigntotheQUICKSTARTkey.Youcanchoosebetweenconstantpowerworkout(POWER)andconstanttorqueworkout(TORQUE).

EXT: CSAFE

For selecting the test remote control protocol. There are � selectable protocols: CSAFE,TRACKMASTER,ERGOLINE,MARQUETTE.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

7�cont.

BIKE MED software

BIKE MED software


the equipment is blocked. Contact the Technogym Technical Support

IncaseoftroubleitisnecessarytocontacttheTechnogymTechnicalSupportService.

select language

Ifthelanguagehasbeensetasmodifiableintheconfigurationmenu,theavailableoptionsarescrolledwheninstandby.Afterselectingthelanguagewiththecorrespondingnumberkey,theequipmentworksnormallywiththemessagesinthechosenlanguage.Ifyoumakeamistake,presstheCLEARkeytogobacktothepreviousmessageandselectadifferentlanguage.Ifnoexerciseisstartedafter�0secondsaftermakingtheselection,thesoftwarewillgobacktoscrollingthelanguageoptions.

Ifaworkoutisselectedwhilethemessageisscrolling,thelanguageenabledwillbetheoneselectedintheconfigurationmenu(seeprevioussection).

calorie consumption = 184 kcal per exercise 15.0 mets

Scrollsduringtheworkouttoshowthetotalforecastcalorieconsumptioninthewholeexercise.Thismessageisnotdisplayedinexerciseswithcaloriegoalsandexerciseswherethetotaltimeisneitherknownnorcalculable(QuickStart).


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75cont.

BIKE MED software

BIKE MED software


calorie consumption = 254 kcal per hour 15.0 mets

Scrollsduringworkoutsinwhichthetotalcalorieconsumptionfortheexerciseisnotknow,displayingthehourlycalorieconsumptionrate.

15 minutes to end

Scrollsduringtheworkouttoshowthetimeremainingtotheendoftheexercise.Thismessageisnotdisplayedinexerciseswithtimegoalsandexerciseswherethetotaltimeisneitherknownnorcalculable(QuickStart).

the maximum time is 60 min.

If,whenprogramminganexercise,amaximumtimeissetthatisgreaterthanthemaximumtimeintheconfigurationmenu(seeprevioussection),amessagepromptstheusertodecreasethesetting.Mayappearwhensettingthetimeintimeprofiles,inexercisessuchasGOAL,CPR,timeCustom,TrainingZoneandWeightLoss.

MAXIMUM TIME EXPIRED

Inexerciseswithcalorieconsumptionordistancegoals,orinanyexerciseswithnopresettime,ifthemaximumtimesettingintheconfigurationmenuisreached(seeprevioussection),theexercisestopsandthecooldownstarts.MayappearincalorieanddistanceprofilesandinexercisessuchascalorieanddistanceGOALorCPRexercises,distanceCustomexercisesandQuickStartexercises.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

7�cont.

BIKE MED software

BIKE MED software


wear the chest band

Inexercisesinconstantheartratemodeandintests,thismessagepromptstheusertowearthechestband.Scrollsbothwhilesettingtheexerciseandduringtheworkout,ifthereisnoheartratesignalfromthechestband.


exercise GOAL in calories

Scrollsduringexercisesinconstantheartratemodeifthereisnoheartratesignalfromthechestbandfor�00consecutiveseconds.TheexercisebecomesaGoaltypeexercise,keepingthesamegoal.

ATTENTION: HIGH HEART RATE

Scrollsduringexercisesperformedwiththeheartratemonitor,iftheheartratereadingexceeds90%ofthetheoreticalmaximumvalue.

keep to 80 rpm

Indicatestherecommendedspeedfortheexerciseorthetest.

TGS key empty

SignalsthattherearenoworkoutprogramsontheTGSkey.


QUICKSTARTworkout

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Performanceindex

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Glossary

77

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BIKE MED software

0507�0�5


equipment not included on the TGS key

ScrollsiftheworkoutprogramreferstoequipmentotherthanthatstoredontheTGSkey.Theexercisecanstillbeperformed,however,andtheresultssavedontheTGSkey,makingtheselectionwiththekeysonthecontrolpanel.


QUICKSTARTworkout

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Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

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Glossary

78

BIKE MED software

BIKE MED software

Glossary

Max. H.R. (Maximum Heart Rate)Themaximumheartrateisthemaximumnumberofheartbeatsthatapersoncanreachwithmaximumexerciseintensity.Thetheoreticalfigureiscalculatedas(��0–age).

Anaerobic H.R. - Anaerobic powerTheanaerobicheartraterepresentstheexerciseintensitybeyondwhichthebodyproducesaquantityoflacticacidgreaterthanthatwhichcanbereusedasasourceofenergy.

P.I. - Performance indexForasummaryof theworkoutperformed, theperformance index isgivenby the ratioofaverageintensityoftheworkloadandtheaverageoftheheartratevaluesdetectedduringtheexercise,expressedasapercentageofthemaximumtheoreticalheartrate(max.theoreticalH.R.=��0–age).

METSMETisthemetabolicunitofoxygenconsumptionatrest;itisapproximately�.5mlO�/kg/min.

Max VO2 - Maximum aerobic capacityThemaximumaerobiccapacity isequivalenttothemaximumquantityofoxygenthatthebodycanbestimulatedtoextract fromtheairbreathed inandthentransportanduseattissuelevel.


QUICKSTARTworkout

Cooldown





Thetests

TRAININGZONEworkout

WEIGHTLOSSworkout

Profileworkout


Performanceindex

Configurationmenu


Glossary

Documents

Description of the control panel - Technogym · 2007. 4. 27. · BIKE MED software BIKE MED software Description of the control panel A Function keys for workout or test selection