April 2022

Parking Lot SaleSaturday, April 23 | 7 a.m. – 12 p.m.One person’s trash is another person’s treasure! Seller registration is open now through April 15. Sellers can register at the Front Desk or online at www.san-marcos.net/register.

Seller Fee: $15 non-refundable registration per parking space | max two spaces per person

Craft WednesdayWednesday, April 13 | 10:30 a.m.Join us for a FREE craft the 2nd Wednesday of each month. This month’s craft is painting spring signs.

Yoga-Chi & Meditation Wednesdays | 1 – 2:30 p.m. | $1/WeekThis volunteer-led activity focuses on stretching, breath control and meditation.

Join Our Mailing ListFor an electronic copy of this newsletter, text SMSAC to 22828. You will receive a message asking for your email address. Your email address will not be shared. Standard text message fees may apply.

MON – FRI 8:00 a.m. – 4 p.m.

SAT & SUN Closed

San Marcos Senior Activity CenterTHE DISCOVERY

SAC PROGRAMS

Front Desk(760) 744-5535 x3600

Lunch Reservations(760) 744-5535 x3607

Transportation(760) 744-5535 x3605

San Marcos Senior Activity Center111 Richmar Avenue San Marcos, CA 92069

T: (760) 744-5535 ext. 3600 www.san-marcos.net/adults50+

SAC HOURS

Nutrition Council Meeting Monday, April 4 | 9:30 a.m.Join us and other Discovery Café lunch guests to share ideas and provide input on the menu, nutrition education programs and parties.

Volunteer Appreciation & Spring CelebrationWednesday, April 13 | 11:30 a.m.Spring is in the air and volunteers abound! Join us in the Discovery Café to celebrate both. Piano music by Clayton at 11:15 a.m.

April Events

LUNCHTIME EVENTS Lunch is promptly served at 11:30 a.m. Entertainment time varies.Lunch reservations must be made by 2 p.m. at least one business day in advance and one week in advance for special events. Sign up by calling (760) 744-5535 ext. 3607 or visit the Lunch Desk. 60+ years: $4 suggested contribution | 59 years & younger: $5 cost. Pre-registration is required for first time attendees.

April is Stress Awareness Month | Article courtesy of University of Michigan HealthHealthy Eating to Decrease StressYou can handle stress better when you are healthy, so eating nutritiously is a good defense against stress. The tips below focus on using nutrition to reduce the symptoms of stress.• Avoid or limit caffeine. Coffee, tea, some sodas and chocolate contain caffeine. Caffeine causes you to feel

“wound up,” which can make stressful situations more intense. If you drink a lot of caffeine, reduce intake gradually. Stopping use of caffeine suddenly can cause headaches and make it hard to concentrate.

• If you drink alcohol, do so in moderation. If you are feeling very stressed, you might be turning to alcohol for relief more often than you realize. Limit yourself to 2 drinks a day for men and 1 drink a day for women.

• Make mealtimes calm and relaxed. Try not to skip meals or eat on the run. Skipping meals can worsen stress-related symptoms. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavor of your meal and reflect on your day.

• Avoid eating to relieve stress. Some people turn to food to comfort themselves when they are under stress. This can lead to overeating and guilt. If this is a problem for you, try to replace eating with other actions that relieve stress, such as taking a walk, playing with a pet, or taking a bath.

Welcome toThe Discovery Café

Birthday CelebrationMonday, April 4 | 11:30 a.m. Cake and ice cream are served to all.

Complimentary lunch for all guests 60 years + celebrating a birthday this month.

Opportunity drawing prizes provided by Mike Cohn & Associates Insurance Agency.

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Monday Tuesday Wednesday Thursday Friday

To make a lunch reservation call(760) 744-5535ext. 3607

Menu subject to change

1Meat & Cheese LasagnaMarinara SauceChickpea Tomato StewSpinachPeachesGranola Bar

4Chicken MarsalaMixed RiceSpinachMandarins

5Beef Steww/ Carrots, celery & onionParsley PotatoesPeas & CarrotsWhole Wheat BreadAppleSoup & Salad Bar

6Pork Loin with Apple ChutneySweet PotatoesPeas WG Blueberry MuffinApplesauce

7Sweet & Sour Chickenw/ pineapple, peppers & onionMixed RiceGreen BeansOrangeSoup & Salad Bar

8HamburgerPeppers & OnionsWhite Wheat Burger RollParsley PotatoesCurried ChickpeasBanana

11Turkey Quinoa MeatloafTomato Red Pepper SauceSpinachLentilsWheat BreadPeaches

12Pasta Primavera with Lemon ChickenMixed Pasta tossed with Broccoli, Carrots, Squash, Red Peppers, Tomatoes, Fresh ParsleyAppleSoup & Salad Bar

13Chicken Cordon BleuGreen BeansMixed RiceOrange

14Beef BurgundyParsley PotatoesPeasWhole Wheat BreadBananaSoup & Salad Bar

15Tilapia w/ Mango SauceCollard GreensMixed Rice PilafPineapple

18Greek ChickenMarinated in garlic, yogurt, tomato paste & spicesMixed Rice PilafRatatouilleApplesauce

19BBQ Pulled PorkWG Macaroni & CheeseCornMandarin OrangesSoup & Salad Bar

20Ginger BeefWith Ginger, Scallions, CabbageMixed RiceBroccoli & CarrotsCanned Peaches

21Cheese TortelliniWith ChickenSun-dried tomato cream sauceSpinachWG Garlic Parmesan BreadstickOrangeSoup & Salad Bar

22Steak & Mushroom Shepherd’s Piew/ Mashed Potato ToppingPeas & CarrotsKidney BeansBananaGranola Bar

25Vegetarian ChiliOn a ½ baked potatoWith cheeseMixed RiceBroccoliCanned Peaches

26 Tarragon ChickenMixed PastaCollard GreensAppleSoup & Salad Bar

27Beef & Pork MeatloafMashed Potatoes, GravyPeas, Carrots, Corn, & Green BeansWhole Wheat BreadOrange

28Stir Fried ChickenWith bean sprouts, bamboo shootsMixed RiceBroccoli & CarrotsCanned PineappleSoup & Salad Bar

29Pork RoastSauerkrautHerb Roasted PotatoesCarrotsWhole Wheat BreadBanana

Birthday Celebration

Volunteer Appreciation & Spring Celebration

APRIL MENU

Meal contains 1,000+ mg of sodiumThis program is supported by Older American Act Funds awarded by the County of San Diego Aging and Independence Services and the City of San Marcos. The menu is subject to change without notice. Our Nutrition Program is dedicated to Bill Rourke.

1% milk is served daily.

Ice Cream

Entertainment provided by Lou Rosgen, Willie Nelson tribute artist.

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Billiards Open Play8 a.m.–4 p.m.

Quilting 8 a.m.-4 p.m. | $1

Billiards Open Play8 a.m.–4 p.m.

Billiards Open Play8 a.m.–4 p.m.

Billiards Open Play8 a.m.–4 p.m.

El Camino Cuddle Quilts 4th Monday/mo 8:30 a.m.-4 p.m.

Open Computer Lab 8 a.m.-12 p.m. | $1

Open Computer Lab8 a.m.-12 p.m. | $1

Chair Yoga 9-9:45 a.m. | $25/mo

French 101 9-10 a.m. | $14/1, 4/8, 4/15

Open Computer Lab 8 a.m.-12 p.m. | $1

North County Senior 8-Ball League

9:30-11:30 a.m. | $1 Fun 2b Fit (M/W/F)

10-11 a.m. | $30/moTech Tutoring

9 a.m.–12 p.m. | $1Tech Tutoring

9 a.m.–12 p.m. | $1

Beginner Ukulele 9-9:30 a.m. | $1

Fun 2b Fit (T/TH) 10-11 a.m. | $20/mo

Craft Wednesdays10:30 – 11:30 a.m.

2nd Wed/moFun 2b Fit (T/TH)

10-11 a.m. | $20/moFun 2b Fit (M/W/F)

10-11 a.m. | $30/mo

Intermediate Ukulele 9:30-11:30 a.m. | $1

Line Dance Intermediate 11:15 a.m.-12:45 p.m.

$26/4 weeks

Line Dance Intermediate 11:15 a.m.-12:45 p.m.

$26/4 weeks

Dream Stitchers Quilting 10 a.m.-3 p.m.

1st Thur/mo | $1Tech Tutoring12–3 p.m. | $1

Fun 2b Fit (M/W/F) 10-11 a.m. | $30/mo

American Mahjongg12-3:30 p.m. | $1

Crocheting 10112:30-1:30 p.m. | $1

Line Dance Beginner 11:15 a.m.-12:45 p.m.

$26/4 weeksMerry Makers Bridge

12:15-3:30 p.m. | $1

Pilates Basics11:15 a.m.-12:15 p.m.

$26/4 weeksBilliards Open Play

12-4 p.m.Yoga-Chi & Meditation

1-2:30 p.m. | $1Canasta (Hand & Foot)

12:15-3:30 p.m. | $1Movie Matinee

4th Friday/mo12:30 p.m. | $1

Tech Tutoring12–3 p.m. | $1

Canasta (Hand & Foot) 12:15-3:30 p.m. | $1

Tai Chi 1-2 p.m. | $26/4 weeks

Knitting & Crocheting12:30 - 3 p.m. | $1

Zumba Gold12:15-1:15 p.m.

$26/4 weeksYoga & Yoga Nidra 1 – 2 p.m. | $1/week

Prize BINGO12:30 p.m. | $1

Advanced Ceramics Lab1–4 p.m. | $1

FITNESS ART/CRAFTS/WRITING GAMES & FUNGAMES & FUN MUSIC COMPUTER LABS LANGUAGE

Monday Tuesday Wednesday Thursday Friday

April Classes & Activities

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Free Estate Planning/Trusts Consultations

2nd Monday/mo1 – 4 p.m.

SD Food Bank Pick Up Location

3rd Tuesday/mo1:30 – 3 p.m.

Call (866) 350-3663 to enroll.

Foundation for Senior Wellbeing Resources

1st Wednesday/mo11a.m. – 12 p.m.

AARP Tax Preparation9 a.m. – 1 p.m.

Free Auditory Testing 2nd Friday/mo

10 a.m. – 12 p.m.

Medicare 1013rd Wednesday/mo

9:30 – 10:30 a.m.

Blood Pressure Checks 4/7, 4/14, 4/21, 4/28

10:30 a.m.–12:30 p.m.

AARP Tax Preparation9 a.m. – 1 p.m.

Blood Pressure Checks 4/6, 4/13, 4/20, 4/27

10:30 a.m.–12:30 p.m. Orange indicates pre-registration is required.

Please call the Front Desk at (760) 744-5535, ext. 3600, to schedule appointments.

Prize BINGOMondays | 12:30 p.m. | $1 per card Prizes include snacks, decorations and household items.

Thank you to our sponsor Kim Chebegia with Modern Medicare.

Movie Matinee Somewhere in Time (1980)

Friday, April 22 | 12:30 p.m. $1 (Free with lunch admission) | Rated PG

A Chicago playwright uses self-hypnosis to travel back in time and meet the actress whose vintage portrait hangs in a grand hotel.

Resources & ReferralsPrivate vendors providing these services are not affiliated with or endorsed by the city.

TuesdayMonday Wednesday Thursday Friday

April Services Schedule

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LUNCH SHUTTLEYour home → SAC for lunch

The Lunch Shuttle takes seniors to and from the SAC for the nutrition program. You must call and reserve your lunch and ride by noon at least one day in advance.

• $1 suggested donation• $3 fee for non-senior caregivers

The City of San Marcos offers senior residents age 60+ with low-cost transportation opportunities to help access services, programs and activities. Seniors must be enrolled in the CATCH-A-RIDE program to take advantage of the services. For more information and to register, call (760) 744-5535, ext 3605, or visit the Front Desk.

RIDE SERVICEYour home → Your destination

Ride Service provided through FACT (Facilitating Access to Coordinated Transportation) offers transport seven days a week to any location within San Marcos city limits (limited availability on weekends). Rides are provided outside city limits for medical appointments only.

To schedule a ride, riders must contact FACT directly at (888) 924-3228.

• $2.50 per one-way trip within San Marcos city limits• $5 per one-way trip outside San Marcos city limits for

medical appointments only (20 miles max)

TO ENROLL, CALL (760) 744-5535, EXT. 3605 OR VISIT THE FRONT DESK.CATCH-A-RIDE

Senior Transportation Program

TAXI SCRIPYour home → Your destination

A limited number of taxi scrip are available for purchase for circumstantial and emergency situations only. All program qualifications apply; enrollment is required.

The Foundation for Senior Wellbeing131 Richmar Avenue (east end of SAC parking lot) | (760) 891-8176The Foundation for Senior Wellbeing is a comprehensive resource for North County seniors, their caregivers and families, dedicated to improving seniors’ quality of life. They provide referrals to available resources in housing, nutrition needs, transportation, home repair, legal issues and emergency assistance.

San Diego County Library WorkshopTuesday, April 26 | 10 a.m.Presented by Leslie Ann Masland, Librarian I, with the San Marcos branch of the San Diego County Library, this workshop will give a general overview of the services offered at the Library. If interested, participants may apply for a library card.

Register at the Front Desk or by calling (760) 744-5535 x3600.

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SAC SpotlightCarlyn AmesI am a Senior Community Employment Program (SER) participant. I am a former college professor and world traveler. I produced & directed senior musicals with the Sisterhood Theatre group in Tucson and San Diego. MySisterhood Theatre group has performed in Las Vegas, St. Louis, Cincinnati and Baltimore. I retired from “the stage” and began working in the SER Program as a Special Events coordinator over three years ago. I find this work is a natural extension of my past work. I love working here at the SAC and don’t be surprised if I try to put you in a “show!”

MARDI GRAS

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5 Ways To Lower Your Gas And Electric BillDid you know there are simple ways to lower your energy bill? Check out these quick and easy energy-saving tips to help lower your bill while staying warm and comfortable.  

1. Keep your furnace clean: Check furnace filters monthly and replace them every 3 – 4 months. A dirty air filter can increase energy costs and cause problems with your equipment.

2. Power off: Turn off lights, computers, TVs, gaming consoles and other electronic devices when not in use. Use a smart power strip to make powering off easier with the push of one button.

3. Don’t get burned by hot water: Lower the thermostat on your water heater to 120 degrees Fahrenheit, if possible. You’ll save on energy and avoid scalding your hands and body.

4. Wash with cold water: Using warm water instead of hot can cut a load’s energy use in half; using cold water will save even more. Bonus – cold water helps your clothes last longer.

5. Stop the breeze: Caulk and weatherstrip around drafty doors and windows. Use a door sweep, door sock or towel at the bottom of doors with a gap.

Visit sdge.com/winter for more savings tips.

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