December 2010 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET

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DECEMBER 2010 | Upstate South Carolina | www.UpstateNA.com

NATURAL GIFTS

Really Good

RAW DESSERTS

Special Edition:

Healthy Pet Section

Holiday Treats for Furry Pets

CREATING RITUALS

WITH KIDSStrengthen Family Bonds

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3natural awakenings December 2010



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contents

10 10 GUIDELINES FOR ENLIGHTENMENT by Gail Condrick

14 PRESENTS FOR PETS Healthy, Natural Holiday Treats by Swami Beyondananda

20 KID-CENTERED CEREMONIES Shared Family Rituals Deepen Bonds and Make Memories by Charlotte Eulette

22 EXCEPTIONAL ENDINGS Really Good Raw Desserts by Judith Fertig

26 HOMEMADE HOLIDAYS I’m Dreaming of a GREEN Christmas… by Brita Belli

28 THE 5 PILLARS OF GREAT HEALTH by Michele Senac

2011

14

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 inspiration

11 healthbriefs

14 naturalpet

20 healthykids

22 consciouseating

26 greenliving

28 community spotlight

30 globalbriefs

34 calendar events

35 classified

36 ongoing calendar

2230

26


© 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings is printed on recycled newsprint with soy based ink.

letterfrompublisher

PublishersLinda & Jim Craig

editors

Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May

Advertising

Linda Craig - Dawn Deboskey Melanie Hershberger

Kristin Siegel - Ed Wilmot

design & Production Susan McCann

Advertising design Wendy Wilson

distribution Jim Craig Ed Wilmot

to contact natural AwakeningsUpstate South Carolina Edition:

Phone: 864-248-4910

Email: [email protected]

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contact us

As you may have noticed from our cover choice this month,

we have added a Healthy Pet section. Beginning with this is-sue, the Healthy Pet section will be a quarterly pilot program for us in the Upstate to see if there is enough interest in publishing a monthly Natural Awakenings Healthy Pet magazine. Since last spring, there have been several Natural Awakenings Pet magazines operating around the country, and the feedback has been overwhelmingly positive. We would love to hear from you about our articles that we publish quarterly for the next year, and how we can make the Natural Awakenings Healthy Pet section your best resource for enriching the lives of the pets we all love.

In this issue, you will find information that is sure to help you provide great care for your animal companion at any time of year. Since the cold weather can be especially brutal on anyone’s body, the articles on pages 16 and 18 can be very effective for your pet’s immune system and help with inflammation.

Of course, we don’t want to leave our human readers out in the cold, so this month we offer some raw food dessert recipes in the Exceptional Endings article on page 22. Yum! Can you smell those chocolate pecan brownies now?

Reaching pet owners in the Upstate is our goal with this issue. We are in-creasing distribution every month, but there are still many businesses that have either been overlooked or others who are just not on board with our magazine yet. So please be sure to let us know if there is a location where you would like to see our magazine.

Since December includes the most “family-oriented” holiday and our inaugural Healthy Pet section, it is only appropriate to have our letter from the publisher photo this month include our daughter Tanner, and our rescue Basenji-boy, Roadie. We hope you and your family have a lovely holiday season with many blessings and good wishes for an abundant and prosperous New Year.

In health and harmony,

Linda and Jim

coming in JAnuArY


newsbriefsGreenville Hockey Team Names Official Chiropractor

Chiropractic is used as part of a whole body fitness rou-tine by athletes across the globe to naturally maintain

health and heal injuries. Now local hockey players from the Greenville Road Warriors are taking advantage of chiroprac-tic services performed by Dr. Jared Sargent, D.C. of Sargent Chiropractic Clinic in Mauldin to maximize their performance before games. “Chiropractic can be utilized by anyone who desires to decrease pain and stress while increasing overall

wellness. It is a natural alternative to drugs or surgery for common issues like injury, chronic pain, carpal tunnel, headaches, TMJ, pregnancy discomfort, insomnia, and even lack of concentration,” states Sargent. Sargent is a graduate of Sherman College of Straight Chiropractic in Spartanburg and credits the school with preparing him for being able to work with professional athletes.

For more information, call 864-676-9922 or visit SargentChiropractic.com. See ad, page 44.

Safe Keratin Hair Treatment Now Offered in Greer

Licensed Esthetician and Registered Aromatherapist Nancy Minix

of Nancy Lee’s Hair Art in Greer is launching a new product line called DKA. DKA is an innovative keratin

treatment contain-ing organic bioactive keratin that is formalde-hyde free. Other kera-

tin products on the market contain formaldehyde, which is hazardous to the client as well as the cosmetolo-gist. Unhealthy fumes emitted by these products have been known to cause tearing of the eyes and burning and peeling of the scalp. “I hope this will educate consumers by bringing attention to the types of chemicals that they may be exposing themselves to without knowing what are in the treatments being used,” cautions Minix.

The bioactive keratin in DKA maintains the effectiveness of the amino acids and proteins that recon-struct the hair shaft by penetrating the cuticle, protecting the hair from external agents and pollutants for a long period of time. The treatment reduces frizz, enhances body, shine, and manageability while making hair easier to straighten. DKA can be used on all hair types including chemically treated, color treated, and straight-ened, and works especially well with natural curl. Gift certificates are available.

Nancy Lee’s Hair Art is located at 3318 Brushy Creek Rd in Greer. For more information or to schedule and appointment, call 864-320-2359. See ad, page 27.

New Counselor Joins Life Coaching Institute

Life Coaching Institute of Greenville has a new Director of Coaching Services as of November. Vicy L. Wilkinson is a

certified Transformational Life Coach and specializes in assist-ing individuals and families with learning how to live a whole life despite adverse circumstances. Wilkinson brings a tremen-dous background of business skills and teaching experience as

well as knowledge of integrative medicine principles. She holds both B.A. and M.A. degrees in Philosophy of Science and Mind from Oglethorpe University in Atlanta and the University of Durham in Durham, England. “Vicy is young, has lots of energy, and has a vision very similar to ours at Life Coaching Institute,” affirms LCI founder and owner Dr. Dianne Greyerbiehl. Life Coaching Institute, Inc. provides professional coaching services to individuals, businesses, and small groups, as well as training and mentor programs that educate new Life Coaches.

For more information, call 864-282-8989 or visit LifeCoachingInstitute.net. See ad, page 29.

Gluten-Free Pizza at Mellow Mushroom

For those who suffer from a gluten allergy, Mellow Mush-room of Greenville and Spartanburg have added gluten-free

pizza to their menus. “After months of research and testing,” states manager Kirk Smith, “we have created a Gluten-Free dough exclusive to Mellow Mushroom. The recipe includes beans, rice and tapioca flour, starch, yeast, and egg. We believe in providing quality and tasty food options for everyone and take every precaution to avoid cross-con-tamination.” The gluten-free pizza is served as a size medium with a small charge added. The restaurants offer other gluten-free ingredients and vegan cheese in addi-tion to the gluten-free dough. The pizzeria is recognized for its unique pizza special-ties and its continued efforts to make healthier pizza available to its customers.

Mellow Mushroom of Greenville is located at 1 Augusta St, Greenville. For more information, call 864-233-9020 or visit MellowMushroom.com.

Dr. Jared Sargent

Vicy L. Wilkinson


newsbriefs

Life Coach Unveils Inspirational Book

CreativeSpace Publishers has just released a book by Life Coaching Institute’s own Cherri Walker. Author Cherri

Walker and photographer Karen L. Johnson introduced Windows and Wanderings as a collaboration of two artis-tic muses. The heartfelt stories, poems, and writings are by Walker, and the windows are the beautiful expressions of Johnson’s use of creative photography. Walker is a Certified Transformational Life Coach and LCI’s Marketing Director, and Johnson is a photographer and mixed media artist. “It is our hope that this book will inspire readers to look for positivity in their lives in every day things,” Walker relates, “ [and] that they will wonder and wander through life taking time to look through the windows of opportunity.” The book is available from Amazon.com.

For more information, email [email protected].

New Consultant Joins ABC’s of Health in Mauldin

Karen Riegel recently joined ABC’s of Health in Mauldin as a full-time health consultant, working with owner

Lon Willoughby. The pair hopes to help customers make wise decisions about their health, which reduces cost in the long-term and improves overall success with each customer’s health objectives. The store also has a new web site, which is full of helpful information, while free health and wellness

classes are now being held weekly. ABC’s of Health is a local supplier of health-re-lated products and offers discounts on items like nutritional supplements, air filters, water filters, as well as specialty equipment like Chi machines, portable saunas, raw food ozonators, and infrared energy zone heaters.

ABC’s of Health is located at the Golden Strip Shopping Center, 437 N. Main St, Mauldin. To register for a class or for more information, call 864-329-0004 or visit ABCofHealth.biz . See ad, page 42.

Green Cleaning Company Now Certified in the Upstate and Beyond

An Upstate small business is now the only third-party certified eco-friendly con-sulting cleaning company in SC. Green to Clean is now nationally recognized

in the National Green Pages at GreenPages.org. Owner/Operator Tina Valentin began her education in sustainability, adding to Green to Clean’s expertise in the field. The company offers a variety of cleaning services including residen-tial, commercial, move-in/move-out, post-construction, and seasonal cleaning. Green cleaning parties are also an affordable way to learn how to make your own non-toxic products while having fun. Green to Clean works with local residents, government, civic organizations, and businesses to create green strategies that promote triple bottom line awareness: people, planet, profit.

For more information, visit GreenToClean.org.

Karen Riegel

Karen L. Johnson


Class IV Laser Sheds New Light on Pain Relief for Pets

Dr. Deborah Perzak, DVM and her colleagues at Woodruff Road Animal

Hospital in Simpsonville are always search-ing for new ways to help manage pain for the pets they treat. Now the hospital is one of the first in the area to offer a cutting-edge form of therapy using a Class IV laser.

“Use of therapeutic lasers is relatively new to veterinary medicine,” explains Per-zak, “with wider acceptance of its benefits increasing over the last three years, particu-larly when the FDA gave the treatment its stamp of approval.” During laser therapy, which is a painless procedure, wavelengths are delivered to selected areas where a pet is experiencing pain, inflammation or injury. The infrared wavelengths create a warm sensation in the pet’s body at the precise location requiring treatment. Treatment time, power and laser pulse frequency are based on an animal’s individual condition and body size. Geriatric and arthritic patients benefit tremendously from the laser, which is not invasive and does not require a pet to be sedated. The effects of the therapy are cumulative, so the intervals between treat-ments can often be extended. “Laser therapy is ideal for pets that are not able to tolerate traditional pain medications and can be used in conjunction with other pain relief methods, potentially decreasing the amount of medications required,” said Perzak. “The therapy is now a standard part of our post-surgery protocol due to its ability to reduce pain and significantly speed the time it takes for incisions to heal.”

Woodruff Road Animal Hospital is lo-cated at 2709 Woodruff Rd, Simpsonville. For more information, call 864-234-5995 or visit WoodruffRdah.com. See ad, page 17.

Pet’s Health Information More Accessible At Spartanburg Vet Hospital

Westside Veterinary Hospital has recently launched a new website that enables owners to access their pet’s

health information. The “Pet Portal” allows you to view your pet’s medication schedules, request Rx refills and receive automatic reminders on future exams and vaccinations. It also contains educational information to help you learn more about your pet’s individual health and life-stage issues.

Westside Veterinary Hospital recently relocated to a newly renovated 8,500 square foot building that includes a full pharmacy. The full-service hospital is equipped with digital x-rays and separate, private rooms for euthanasia.

Drs. Scott Bryant and Nicole Hill provide medical, surgical and dental care. Visit their new location at 2917 Reidville Rd, in Spartanburg. For more informa-tion, call 864-587-1568 or visit WestsideVetOfSpartanburg.com.

Get it Organically Straight at Headquarters in Greenville

Greenville’s Headquarters Day Spa and Salon is giving its clients an alternative to traditional hair

straightening systems. Brazilian, Brazilian Blow-Out, and the Japanese Straightening Systems are all laden with formaldehyde and other harsh chemicals. Head-

quarters’ new hair straightening treatment using Organic System’s Straight-ening System products will ensure its clients can feel safe knowing that the products are free of formaldehyde. The treatment line is also certified organic and vegan and safe for the environment. The organic hair straightening sys-tem safely gives clients straight, healthy hair with long-lasting results.

Headquarters Day Spa and Salon is located at 3 East Park Ave, Greenville. To schedule an appointment, call 864-233-1817 or visit HeadquartersDaySpa.com. See ad, page 30.

New Combo Detox Therapy from Creative Health

Creative Health’s Betsy S. Exton, Internation-ally Certified Colon Hydrotherapist, and Joni

Durham, Licensed Massage Therapist have in-troduced a new combination therapy treatment. The treatment will include an hour massage with an extra focus on the abdominal area in conjunction with a colon hydrotherapy session. Exton says “the two-hour procedure promotes relaxation and rejuvenation while detoxing the

body. By adding massage to the colonic, clients are able to release more toxins from the body. As a result, clients leave feeling lighter and cleaner, as toxins that have built up in the body over time are expelled.” The treatment is being offered at a special discounted price of $120 and will run until the end of the year. Gift certificates are available.

Creative Health is located at 14 S. Main St, Suite 1, Greenville. For more information, call 864-233-4811 or visit CreativeHealthSC.net. See ad, back cover.

Betsy Exton & Joni Durham

Scott Bryant

10 Upstate South Carolina | www.UpstateNA.com 10

inspiration

1Be a FUNdamentalist—make sure the Fun always comes before the

Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

2Remember, each of us has been given a special gift just for entering,

so you are already a winner!

3 The most powerful tool on the planet today is Tell-a-Vision, in

which I tell a vision to you and you tell a vision to me. That way, if we don’t like the programming we’re getting, we can change the channel.

4Life is like photography—you use the negative to develop. No matter

what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

5It’s true that as we go through life thinking heavy thoughts, thought

particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdi-veness Training Class: Don’t get even, get odd.

6If we want world peace, we must let go of our attachments and truly live

like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere.

7I know great Earth changes have been predicted for the future, so if

you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.

8There’s no need to change the world—all we have to do is toilet

train the world and we’ll never have to change it again.

9 If you’re looking for the key to the Universe, I’ve got some good news

and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked.

10 Finally, everything I’ve told you is channeled. That way, if

you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels.

Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.

GUIDELINES FOR ENLIGHTENMENT

by Swami Beyondananda

GUIDELINES FORENLIGHTENMENT10


healthbriefsCranberries’ Red Power

While the properties of cranberries for ward-

ing off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylo-

coccus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacte-ria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

Kindness is Contagious Pass it OnThe best gift of all can be as

simple as an act of kind-ness, generosity and coopera-tion. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceed-ings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to co-operate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s gen-erosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”

Pharmacy InnovationsWe Customize.We Compound.

We Care.Pat Stephens, Pharm D, has been compounding for over 10 years in the Carolinas. She currently serves on the International Academy of Com-pounding Pharmacies Board (IACP). The pharmacy, located in Greenville, SC, makes custom compounded medications that can be used for a variety of conditions. Some examples of these conditions are children or adults who cannot swallow tablets, people who suffer from pain that have not responded well to other therapies, and hormone replacement for men and women, just to name a few. We believe our patients are unique, and they deserve unique solutions to their problems. Do not think your specific problem is too unique to be properly treated. With compounding, the possibilities are endless. We PROMISE quality you can count on! Please give us a call at 864-241-0477 or learn more about us at www.PharmacyInnovations.net.

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Cinnamon ExtractA favorite holiday spice might soon be

recognized as a natural medicine. An in-

vestigative study led by a U.S. Department

of Agriculture (USDA) chemist suggests

that a water soluble extract of natural cin-

namon, which contains antioxidant com-

pounds, could help reduce risk factors associated with diabetes

and heart disease. More research is needed.

Source: USDA/Agricultural Research Service, 2010

Tap Away Food CravingsDelectable morsels are traditionally hard to resist, but psychologists from

Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychologi-cal acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing

on particular emotions and thoughts. “Participants in the trial were surprised by how quickly

the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food crav-

ings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation.

Find more information on EFT, including certified practitioner resources by state, at

EFTUniverse.com.



At this year’s 2010 Global Pet Expo, buyers attending the an-nual pet industry gathering were

abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association.

Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: Ameri-can Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million

Presents for PetsHealthy, Natural Holiday Treats

by Gail Condrick

cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earth-conscious shopper to do? We can choose organic and natu-ral products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline ProwessThe Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Cas-taneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine WisdomDogs need toys to fight boredom when left alone for any length of time, ac-cording to the Humane Society. They

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

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also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a spe-cific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for

pets are now widely available in neigh-borhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a por-tion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker.

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

savvy shopper tipsFriendly Brands for Pets, People and the Planet

Looking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have

additional appealing ideas and products.

WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encour-ages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys.

PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.”

KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play.

DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aro-matic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference.

THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innova-tion here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health.

SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends.

In the end, it’s all about just doing what comes naturally for all of our gift-giving.

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Probiotics, aka beneficial living bacteria, when digested, are a proven aid to creating and main-

taining a dog or cat’s healthy intestinal tract and overall wellness. In human and veterinary medicine alike, research has demonstrated that the consump-tion of probiotics is helpful in managing various gastrointestinal maladies such as chronic diarrhea, colitis, bloating and ir-ritable bowel syndrome. Helpful studies include those from the Mayo Foundation for Medical Education and Research, Purina Pet Institute, and the American Journal of Veterinary Research. Typically, probiotics comprise a variation of lactic acid bacteria, such as Lactobacillus or Bifidobacterium. These strains occur naturally in cats and dogs, as examination of their feces has revealed in research published in veterinary and medical journals such as

Compendium, The Journal of Nutrition and The American Journal of Clinical Nutrition. Thousands of different strains of bacteria exist, but it’s generally ac-cepted that the most effective probiotics naturally occur in the animal’s body. Here’s a hint as to how probiotics work their intestinal magic: Promote a balanced, healthy gut. Beneficial bacteria work to compete against and defeat harmful bacteria in their colonization efforts in the intes-tinal lining. Their strategy is to take control of the real estate so harmful bacteria have less space to occupy. Maintaining a balanced state of intes-tinal microflora offers a natural protec-tive barrier and keeps harmful bacteria from thriving and multiplying. Boost the immune system. Ben-eficial bacterial increase immunity by increasing levels of natural antibod-ies that help the body resist infection. These also stimulate the activity of versatile cells called macrophages, which produce substances that suppress harmful bacteria and other pathogens. When probiotics are delivered to a pet’s intestinal track, existing immune cells are able to consume and remove toxins. Produce vitamins and nutrients. B vitamins are vital to proper functioning and energy production in most animal bodies. Probiotics not only produce cer-tain types of natural B vitamins, they also promote the absorption of B vitamins, folic acid and various amino acids.

when Probiotics can HelpNumerous threats may challenge a cat or dog’s ability to maintain balanced intestinal microflora. During times of illness, healthy intestinal tracts com-monly swing out of balance as bad bacteria overpower good bacteria. This state of imbalance leads to gastroin-testinal issues ranging from diarrhea or constipation to gas and bloating. Administering probiotics to restore a healthy balance may be appropriate in the following situations: A pet is young. Puppies and kit-tens have a fresh intestinal track, and supplementing them with probiotics can more rapidly establish the presence of beneficial bacteria. A cat or dog has an autoimmune disease that manifests in gastrointes-

The benefits of balanced intestinal microflora: When beneficial bacteria reign in an animal’s gut and the impact of harmful bacteria is controlled, a state of enhanced wellness ensues. The presence of good bacteria bolsters the immune system, enhances digestion of nutrients, defends against pathogens (harmful bacteria, toxins and viruses) and aids in production of cellular growth. The hardships of imbalanced intestinal microflora: When harm-ful bacteria infiltrate an animal’s gut, profound consequences result. The intestinal tract, in a weakened state, fails to act as a first line of defense against factors assailing the immune system. It thus allows harmful materials to cross into the bloodstream and trigger abnormal functioning of the immune system, causing it to attack substances and tissues normally present in the body. Examples of autoimmune diseases in pets include allergies, inflammatory bowel disease, rheu-matoid arthritis and canine systemic lupus.

THE WONDERS OF PROBIOTICS by Dr. Matthew J. Heller

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tinal issues. Such inflammatory bowel disease is signaled by chronic diarrhea. A cat or dog is stressed or has recently experienced stress. Trips to the kennel, veterinarian’s office or groom-ing parlor, or the death or addition of a family member or pet, may consti-tute stressful disturbances that could weaken an animal’s overall immunity. A pet has compromised immunity due to age or illness. Supplemental pro-biotics may help in this case because of their ability to boost the immune system and vitamin-absorbing functions. An animal is currently receiving antibiotics. Antibiotics are renowned for destroying all bacteria, both benefi-cial and harmful, in the intestinal tract. Consult a holistic or integrative veteri-narian regarding the administration of probiotic supplements during any pre-scribed course of antibiotics to ensure that doses are timed appropriately. Preventive measures are desired to maintain overall health. Bearing in mind the ounce-of-prevention theory, guardians may consider administer-ing a daily probiotic to their pet to reinforce the presence of beneficial bacteria in their gut.

which Probiotic is right?Many probiotic supplements are avail-able, so the process of selecting the most appropriate one for an individual cat or dog may be a bit overwhelming. Following are some factors to consider: Quantity of Colony Forming Units. The measure of CFUs appears to be im-portant, in that the higher the quantity of beneficial bacteria in a supplement, the faster the balance may tip in the direc-tion of a healthful balance of intestinal microflora. Some probiotics offer CFUs in the billions, others in the millions or thousands, because different probiotics are effective at various levels, according to the International Scientific Associa-tion for Probiotics and Prebiotics. Presence of naturally occurring beneficial bacteria. Probiotics contain-ing bacterial strains that occur naturally in a cat or dog’s intestinal track best survive the digestive process. Probiotics containing foreign bacterial strains may be intolerant of the levels of bile and acid present in the stomach and small intestines, and thus less effective. Product quality. Researching a product’s manufacturer and reviewing

product studies regarding its efficacy (preferably via independent sources) are keys to feeling secure that the pro-biotics contain the type and quantity of bacteria advertised. Always consult a holistic or integrative veterinarian to discuss the benefits of probiotics for a specific situation with any pet.

Matthew J. Heller is a doctor of veteri-nary medicine and owner of All About PetCare, a veterinary hospital provid-ing holistic and traditional care for small animals in Middletown, OH. For information, call 513-424-1626 or 866-YOUR-VET, or visit AllAboutPet-Care.com.

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Arthritis technically means inflammation of the joint. The more correct term to describe

this condition in middle-aged and older animals is osteoarthritis, which means inflammation of both the bone and joint. Just like with people, as pets age, the continual wear and tear on their joints can cause the cartilage to become worn down, which destabi-lizes the joint. The body responds by inflaming and laying down new bone in and around the joint.

Signs to WatchWhile even young pets can develop osteoarthritis, it usually is evident in pets that are 8 years old and beyond. Most, if not all pets, experience some effects by the time they are 15 to 18 years of age. Clinical signs of osteoarthritis may include pain, stiffness, lameness, difficulty in getting up and down from a sitting or prone position, reluctance to jump on and off their favorite furni-ture, plus resistance to engage in play or even go on long walks. Cats may find it difficult to get into their litter box.

ARTHRITIS THERAPIESTACTICS TO AVOID & TIPS TO BRING RELIEF

by Dr. Shawn Messonier

they may relieve pain and inflamma-tion, they can also contribute to further cartilage destruction, as well as gastro-intestinal ulcers and liver and kidney disease. Pets receiving Nsaids should receive a physical examination and blood and urine testing to detect pos-sible early signs of these serious com-plications every three to four months. Analgesic medications (usually synthetic opiates) are often overpre-scribed for pets suffering from osteoar-thritis. I rarely use them, because pets will respond well to natural therapies; I supplement with these only if the pet’s

Arthritis is the most common musculoskeletal problem in

middle-aged and older pets. While pet owners ordinarily

think that it’s the old family dog that is most likely to be-

come afflicted with arthritis, the condition typically occurs

in both cats and dogs.

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When such signs occur in middle-aged and older pets, osteoarthritis is the most likely diagnosis. However, other musculoskeletal problems also can mimic signs of arthritis, which may include different problems affecting the hips, joints, spinal cord and bone health. When a pet is exhibiting any of the clinical signs noted and is not responding to therapies for other con-ditions, it is recommended that the pet be X-rayed in order to secure a proper diagnosis.

Conventional TherapiesThe three main classifications of con-ventional therapies usually prescribed for osteoarthritis are corticosteroids, Nsaids and analgesics. Corticosteroids are considered potent anti-inflammatory drugs. But due to their long-term side effects, which include increased cartilage destruction, they should rarely, if ever, be used to treat pets with osteoarthri-tis. Nsaids, which include over-the-counter, anti-inflammatory drugs like aspirin or ibuprofen, are the most commonly used class of drugs to treat pets with osteoarthritis. While


pain persists, despite the natural thera-pies I prescribe.

Preferred Natural TherapiesNumerous natural therapies are avail-able to choose from in coming to the aid of animals with osteoarthritis. These include anti-inflammatory herbs, homeopathic remedies, antioxidants, fish oil and joint supplements that often include ingredients like glucosamine (derived from glucose) MSM (organic sulfur) and chondroitin or hyaluronic acid (acting as lubricants), all of which occur naturally in the body. In addition, chiropractic therapy, massage and acu-puncture can be highly beneficial.

I also like to use low-intensity laser light therapy to relieve pain and inflammation. Laser therapy is inexpen-sive and painless and can augment the positive effects seen in pets treated with natural supplements. In general, pets undergo two laser therapies a week for four weeks, then on an as-needed basis to remain pain-free.

Finally, remember the importance of weight loss and weight control. Many cats, and especially older dogs, that have arthritis are also overweight. Regardless of which therapies are cho-sen to make the pet more comfortable, weight loss is the single most important step to help a pet with osteoarthritis.

Each pet is an individual, and different therapies may work best, de-pending on the animal. Trying several remedies, prescribed and monitored by a holistic or integrative veterinarian, can result in the right mix. I’ve found that applying a combination of natural therapies, together with low-dose, in-termittent use of conventional medica-tions, can help most pets (those without inflamed urethras), live a normal and happy life with minimal side effects from the conventional therapies.

Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit Pet-CareNaturally.com.

References: Complementary Medicine into Veterinary Practice and Textbook of Natural Medicine, Third Edition

If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy

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healthykids

Ceremonies and rituals are power-ful stuff, bringing people to-gether to magically transform the

ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn

of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely. The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Every-thing becomes sacred.” Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unfor-gettable memories. They remind us of how we are journeying together on this adventure called life. The follow-ing ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.

Redress ChristmasEncourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special

spot. Ask them to take a photo of their festive creation and add it to the family album or notebook.

Benefit: Kids discover their inner cre-ativity and enjoy expressing themselves individually.

Keep a Family NotebookOn New Year’s Eve, make it a cus-tom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?”

It’s fun, too, for parents and sib-lings to recall and reflect upon indi-viduals’ special moments and accom-plishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.”

Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish indi-vidual and family goals.

Engage the SensesMaybe Grandfather has a special holi-day cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next.

In other seasons, take the whole family for a walk in the woods to col-lect small mementoes of nature’s beau-ty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents.

CEREMONIESShared family rituals deepen bonds and make memories.

by Charlotte Eulette

CEREMONIESCEREMONIESKID-CENTERED


Benefit: The child is engaged in the process of both being in the moment and experiencing connections and con-tinuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end. From year to year, they can anticipate and prepare to participate with relish.

Embrace the NeighborhoodCultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives.

Benefit: Children will learn about differ-ent cultures and life histories, and enjoy and better appreciate the diverse tapes-try of life in their own neighborhood.

Children in ChargeEngage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the con-nection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and drama-tize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved.

Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the SeasonsEver hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived

from the archangel and warrior Mi-chael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glim-mering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.

Benefit: Sometimes the dark is some-thing children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Customize an Altar TableChildren will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, ar-range neighborhood scavenger hunts or investigate the basement or attic to locate neat things.

Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive tradition that focuses on the children. For in-stance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daugh-ter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her fam-ily. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom.

Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.

Charity Begins at HomeA Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently in-volves children and teaches them their responsibility for taking care of every-one in the community.

Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the impor-tance of shelter and food to sustaining everyone through the generations.

Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradi-tion today?

Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at [email protected].


consciouseating

Raw Food Desserts KitchenAlthough no oven is used in making raw desserts, other electronic equipment is necessary.

Blender Makes sauces, puddings, smoothies and fillingsDehydrator Removes moisture from raw foods at 112° to 118° F; “bakes” cookiesFood Processor Makes nut crusts and fruit puréesElectric Juicer Presses and juices fruits and vegetables

A raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugar-

plums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first at-tracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food pro-cessor or blender, they contribute mightily to dessert crusts, fill-ings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac-

teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consum-ing,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experi-enced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us main-tain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other liv-ing beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experi-enced it myself.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

Exceptional EndingsReally Good Raw DessertsOver indulging in sweets during the winter

festivities can produce unwanted weight gain

and a general feeling of sluggishness—a not-

so-wonderful gift for anyone. But adding a raw

food dessert to our holiday repertoire could

introduce a new, healthier tradition to holiday

occasions that’s welcomed by everyone.

by Judith Fertig


Three Raw Cookbook Authors Share their Best Holiday Recipes

Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote “Picture a dense chocolate nut brown-ie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods des-sert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste.

Serves 6 to 8

For the brownie:4 cups raw pecans½ cup pitted, packed Medjool dates¼ cup maple or palm sugar2/3 cup cacao powder2 tsp pure vanilla extractPinch of Himalayan or sea salt

For the ice cream:2 cups raw cashews2 cups waterSeeds from ½ vanilla bean1/3 cup maple syrup1 tbsp Maca root powder or to taste

For the compote:4 medium apples, peeled and cored½ cup maple syrup¼ cup raisins2 tbsp goji berries2 pitted Medjool dates, chopped1 tsp lemon zest½ tsp cinnamon¼ tsp nutmeg2 pinches ground cardamom

For the chocolate sauce:1/3 cup cacao powder¼ cup pure maple syrup2 to 3 tbsp water2 tsp melted coconut oil

1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill.

2. For the ice cream, blend all ingredi-ents until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze.

3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel.

4. For the sauce, blend all ingredients together until smooth.

5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

Pineapple Icebox DessertThe pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday des-sert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pine-apple will also work for this recipe.”

Makes 6 to 8 servings

For the crust:2 cups cashewsSeeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract2 tbsp agave syrup

The Raw Food Dessert Pantryby Judith Fertig

A basic raw food dessert pantry includes plant-based foods that are in

the purest state possible. It differs from a conventional pantry in that items have undergone very little or no processing; plus, many familiar foods find new uses. Nuts become flours or milks for sauces. Natural sweet-eners replace highly processed sugar. Chocolate assumes its most natural state. Fresh, ripe fruits provide flavor and smooth texture. Dried fruits amplify taste and sweetness. Psyllium powder thickens sauces and fillings in place of flour, eggs, cornstarch or tapioca. Here’s a taste of the possibilities…

Nuts: Raw almonds, pecans, pine nuts, cashews

Sweeteners: Medjool dates, date sugar, maple sugar, palm sugar, agave nectar, maple syrup

Chocolate: Cacao nibs, cacao powder, carob

Fats: Coconut oil, nut butters, cocoa butter, cold-pressed oils

Flavorings: Whole vanilla bean, pure vanilla extract, spices, fresh citrus zest

Fresh fruits: Ripe bananas, avocado, pine-apple, strawberries, apples and pears

Dried fruits: Raisins, goji ber-ries, figs, desic-cated coconut

Thickeners: Psyllium powder


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A new movement is afoot to reclaim and refocus the holidays. Part of it

stems from a desire to cut back on the wastefulness that comes from accumulating mountains of store-bought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorat-ing to tree trimming, cooking and gift giving—personal. There is no better time to join in activities as a family than Christmas-time. Subtract the frenzied consumer-ism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting

around a table, pasting, stamping and glittering; decorating a tree that magi-cally transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

Evergreen CenterpiecedElevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version these days.

HOMEMADE HOLIDAYS I’m Dreaming of a GREEN Christmas…

by Brita Belli

Erin Devine, of Portland, Oregon, re-members how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecti-cut. “We’d put the tree in a big galva-nized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.” That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a home-made, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it in-volves love, it will become important to them.”

Sparking InspirationThose who are not naturally crafty will find lots of resources for creat-ing beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorat-ing the branches of your living—or not-so-living—tree, using household

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objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christ-mas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.

Waste Not, Want NotSuch simple pleasures can make a major environmental impact. During the holi-days, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits.com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw any-thing out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a no-sew baby overalls purse, using glue in place of thread. Instructables.com is the kind of user-submitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a mas-sive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy late-ly, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaim-ing quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age.

Brita Belli is the editor of E – The Environmental Magazine.


by Michele Senac

Stephen Heuer’s on-going journey to health and wellness is a fascinating story. His personal experience in overcom-

ing mercury poisoning along with a Bachelor of Science degree in Nutrition, opened up the way to help others in achieving good health. As a Nurtripath and owner of Cocoon Nutrition in Greer, he focuses on the causes of health challenges. His mission is “to liberate people from enslavement of the treatment of symptoms and not the causes.”

“Disease is the result of accumulation of toxins and the inability of the body to regulate itself because of those toxins”, says Heuer. His unique approach includes principles he calls the Five Pillars of Great Health: restor-ing an alkaline pH; restoring hormone levels; detoxifica-tion; elimination of infections and interference fields and regeneration of the body. According to Heuer, the first step in detoxification is diet. He believes that eating a diet of cooked foods creates toxins. When the body is compro-mised, it is unable to eliminate toxins and problems begin, such as arthritis, osteoporosis, headaches, cardiovascular difficulties and more. He suggests eating a predominately-raw diet that is free of hormones, antibiotics and pesti-cides, along with some cooked starches, such as tubers and grains.

A self-described healthy kid, Heuer says his health problems began at age 15-1/2, when mercury fillings were placed in his teeth. Digestive difficulties developed that interfered with food intake and elimination and by age 20, adrenal exhaustion set in. After years of personal research, consulting many practitioners and trying many modali-ties, including change in diet, fasting, intestinal cleansing and supplementation, he began to feel better. During that

communityspotlight

The 5 Pillars of Great Health


process, Heuer’s education in natural heal-ing began and in 1990, he started a private practice. From 1990-1997, he underwent many life-changing experiences, including introduction to dark field blood analysis and high quality supplements, which even-tually resulted in a significant removal of heavy metals in his body. Today he enjoys radiant health and says that he is “not a fin-ished product; that there is still more room for progress.”

To maintain personal health and vital-ity, Heuer continues on a mercury detoxifi-cation program. He takes supplementation to make up for deficiencies in the food supply and eats a predominately vegetarian diet. He also takes a whey protein powder called “One World Whey” and he drinks pure water. Heuer offers individual consul-tations either in person or by phone. For minor issues, a free 10-minute consultation is offered. For complex issues, an evalua-tion form is completed and an appointment is scheduled. Initial appointments may take 90 minutes - 2 hours, depending on the client. The charge is $150 per hour. Follow-ups are scheduled as needed. Heuer believes, “Restoring the terrain is the most important key to radiant health and that is something that is not always effectively done in the natural healing arts realm. I of-fer a comprehensive approach that restores your biological terrain so that you can regain radiant health.”

For more information, call 864-895-6250 or visit CocoonNutrition.com. See ad page 49.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certi-fied in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns.com. See ad page 49.


News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Call to ActionFreedoms Foster World PeaceHuman Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumer-ated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffer-ing. We can choose to work together for peace. We can make these changes—and we must.” The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and pro-tecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises. In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd main-tains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of reli-gion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish. “That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.”

Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.

Extraterrestrial ExplorersSearching for a New Earth“By 2020, or even a little before that, we’ll know if there are other Earths out there,” states Laurance Doyle, Ph.D. The astrophysicist is part of the NASA Kepler spacecraft science team moni-toring 170,000 of the brightest stars in

our galactic neighbor-hood based on the

recent discovery of numerous planets around stars other than the Sun. Launched in 2009,

they’re watching for a pattern of three

small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star. “If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmosphere.

Sources: Principia Purpose and NASA.gov


World ReligionsSurvey Shows Americans are Religio-CentricThe role of religion as a social force of enduring significance in the mod-ern world is recognized by Ameri-can historians and sociologists, ac-cording to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Re-search Center’s Forum on Religion & Public Life indicates that Ameri-cans are generally less than knowl-edgeable about the core teachings, history and leading figures of major world religions. On average, Americans cor-rectly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highest-scoring groups, outperform-ing Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 per-cent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 per-cent, are much less inclined to read books or visit websites about other religions. Additional Pew data show that while most countries provide for religious freedom in their constitu-tions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restric-tions on religious practice.

Take a quiz at Features.PewForum.org/quiz/us-religious-knowledge.

864-631-9335

“Michele’s 5 Steps to Creating a

Beautiful, Uplifting Home”

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Michele Senac is certifi ed in Interior Design, Feng Shui, and Home Staging

For before and after photos as well as

www.fineredesigns.com

before

864-631-9335

“Michele’s 5 Steps to Creating a

Beautiful, Uplifting Home”

$99 New Year

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Michele Senac is certifi ed in Interior Design, Feng Shui, and Home Staging

For before and after photos


After

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$99 New Year

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View Before and After Photos and “Michele’s 5 Steps to Creating a Beautiful,

Uplifting Home” at

Michele Senac is certifi ed in Interior

Redesign, Feng Shui, and Home Staging


Green GuidesUnited States Updates Rules for Green MarketingFollowing three public hearings, a period for public comment on the pro-posed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First pub-lished in 1992, the last update ap-peared in 1998. The guides comprise a common sense set of rules defining required sub-stantiation and disclaimers for the ex-plosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. “The new guidelines [still] don’t really keep up with the world of sus-tainable business practices,” comments Joel Makower, executive editor of GreenBiz.com. Rather, they address a fraction of what companies are doing—the behind-the-scenes innovations that reduce use of water, energy and materi-als. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomim-icry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in ran-dom acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consum-ers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.


By Sharon Hadden

The Arthritis Foundation is recognizing two types of energy medicine as credible methods of healing and prevention:

Tai Chi and Qigong. Energy medicine is used to complement other medical care or as a complete self-care and self-help system. Both are ancient Chinese health modalities that work to improve mental and physical health. Qigong (chi gong) is centered on a series of posture and exercises.

The word ‘qi,’ or energy, paired together with ‘gong’ (achievement) makes a resourceful tool for healing ailments and improving overall wellness. The belief is that we are able to train our minds to direct energy to any part of our body. Some forms are motionless and require using the mind to activate qi, while others require special breathing techniques or dynamic movements. Qigong enables its participants to fine tune self-healing they are already capable of.

Qigong participants have reported reduced stress and increased stamina; improvement in cardiovascular, respira-tory, circulatory, lymphatic and digestive function; and lower blood pressure. George Gantt, of Equilibrium Zen Gym, states “Changing one’s way of thinking in turn changes the chemical reaction of one’s body experiences.”

There are numerous styles of Qigong, including medi-cal, spiritual, and martial, of which Tai Chi is categorized. Tai Chi is an aerobic, yet relaxing martial art form. It focuses on deep breathing and slow fluid movements to improve overall physical and mental wellness.

The Arthritis Foundation has developed a Tai Chi pro-gram for people with arthritis. It consists of a combination

Tai Chi and Qigong: Healing Modalities That Work

between Yang and Sun style Tai Chi. Yang style, one of the most popular, flows into a series of languid postures with no pause between movements. The hands remain open, or held in a loose grasp with fingers lightly grazing the center of your palm. The movements of Sun style are slow, smooth and continuous. It requires a higher stance and agile steps with minimal kicking and punching. Both styles work together to improve mobility, breathing, and relaxation. There are sev-eral other styles, such as the Chen style and variations to the original styles of Tai Chi.

Dr. Mary Powers, instructor at Qi Works Studio, LLC, expressed her excitement for the variation of styles and forms of Tai Chi saying, “They are all so wonderful and practicing or teaching with a group is even more exciting. You can feel the qi from others and it combines to form more qi - it is just so cool.”

Recent studies have shown that people, who participate in Tai Chi, benefit by experiencing improved strength and flexibility, reduced pain and stiffness, and a greater overall sense of well being. Both Tai Chi and Qigong have been said to improve sleep and increase a sense of balance.

The Arthritis Foundation’s recent embrace of Tai Chi adds one more encouraging step to the strides of energy medicine for researchers and local instructors alike. Gantt speaks for all when he says, “I can only hope other foundations and medical prac-tices will realize this path of healing is much better for the patient.” In addition to arthritis, patients suf-fering from fibromyalgia, stroke, and shingles can benefit from these ancient Chinese practices.

Equilibrium Zen Gym is located at 2110 Augusta St (lower level) in Greenville. For more information, call 864-419-2596. See ad, page 50.

Qi Works Studio, LLC is located at 31 Boland Ct, Suite 147 in Green-ville. For more information, call 864-420-9839. See ad, page 12.

Classes are also offered by It’s Yoga Studio in Greenville, the LifeChoice Center, on the AnMed Health campus in An-derson, and Soul Flow Yoga in Spartanburg.


FridAY, december 3

Christmas Gala’s Opening Reception: Story-book Christmas Exhibition - 7:00pm. Featuring the illustrations of Scott Foster & Lynn Bredeson. Free. Open to the public (you do not have to be a member). Anderson Arts Center, 110 Federal St, Anderson. 222-2787.

FridAY, december 3

Emotional Freedom Technique (EFT) Class - 7-8:30pm. Introduction to EFT. Focus on Abun-dance and Prosperity.This simple but powerful method releases patterns blocking health, abun-dance, and relationships. Free. LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt. Pl, Simpsonville. (385 south, exit 31, then 31-A with 2 immediate rights. Same street as Brookwood Church. RSVP Shellie: 877-8450.

sAturdAY, december 4

Ralph Hayes Toyota 10th Annual Reindeer Run - 1 Mile Race 8am, 5K Race 8:30am. The certified race course will begin and end at the AAYMCA. Afterwards, stay and enjoy breakfast and holiday festivities. Pre- Registration ends Monday, Nov 29th @ 11:59 pm, $20-one event (13 and older),

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

calendarofevents$15-one event (12 and younger), $30-one mile and 5K (13 and older), $25-one mile and 5K (12 and under). Anderson Area YMCA, 201 E. Reed Rd, Anderson. 716-6809.

Emotional Freedom Technique (EFT) Class - 10-11:30am. Introduction to EFT. Focus on Abundance and Prosperity.This simple but powerful method releases patterns blocking health, abundance and re-lationships. Free. LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt. Pl, Simpsonville. (385 south, exit 31, then 31-A with 2 immediate rights. Same street as Brookwood Church. RSVP Shellie: 877-8450.

Festival of Lights - 5:30pm. Kick off the St. Francis Foundation Holiday Festival with the official city lighting. City Hall, Greenville.

sundAY, december 5

Simpsonville Christmas Parade- 3pm. Annual Christmas Parade. Free. Main St, Simpsonville. Starts at the library and ends at the Veteran’s Memorial. 963-3781.

Hot Chocolate Open House -2-5pm. Tour the facility. Bring a blanket and chair and watch the Simpsonville Christmas parade. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

tuesdAY, december 7

Holiday Identity Theft Protection - 6:30-8pm. Be-fore you start your holiday shopping, plan to protect yourself. Tips on how to protect yourself and your family from identity theft and other crime. Greer (Jean M. Smith) Branch.

Trendy Beads: Earrings - 6:30-8:30pm. Design and make fashionable earrings for yourself or as a gift. Materials fee is $4. Space is limited. Sponsored by Daly Designs. Augusta Road (Ramsey Family) Branch. Must register 277-0161.

Co-op Owners’ Meeting - 7pm. Updates, a special speaker and exciting news about the progress of the Co-op.The Showroom at Hub-Bub, 149 S. Daniel Morgan Ave, Spartanburg.

SAVE TIME & ENERGYPHONE FIRST

Please call in advance to ensure there’s still

space at the events you plan to attend

COMIN

G

IN J

ANUARY

For more information about advertising and how you can participate, call 864-248-4910

Natural Awakenings’ New Year, New You

Keep it simple, effective and affordable.

OPTIMIZE HEALTH AND WELL-BEING

I will honor Christmas in my heart, and try to keep it all the year.~ Charles Dickens


classifiedsEDUCATION

Health & Wellness Training Classes-Mauldin – Visit www.ABCofHealth.biz to obtain informa-tion about the valuable health training classes developed by ABC’s of Health Inc., or call 864-329-0004 to request more information. Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power.

FOR SALECURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Aus-tin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

BIOMERIDIAN MACHINE – Brand new! Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) If purchased new, $17,500. Will sell for $8,995 and includes training. Great for chiropractic office looking for increased revenue and added value to your practice and your clients. For more informa-tion, call 864-244-4123 or 864-593-3042.

HELP WANTED

LANDSCAPE INSTALLER – Full time position with environmental design and install firm. Must have DL and be over 18. Prefer some experience, reliability, and interest in sustainable landscape design practices. Contact us for more information at Earth Design 898-1221. www.EarthDesignSC.com.

HOUSE FOR SALE

SIMPSONVILLE – WHITEHALL PLANTATION - 3 , 6 4 0 s q f t 4bdrm/3full bath Executive Home packed with fea-

tures including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite. Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt.com or call 864-905-2898 for more information.

VOLUNTEER OPPORTUNITIES

TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County. TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org

Pets and Essential Oils - 7-8pm. Help your beloved pet with the power of essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

tHursdAY, december 9

Thermograms at Greenville Natural Health Cen-ter - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Healing Oils of Ancient Scriptures - 7-8pm. Dis-cussion on how to unlock ancient secrets within the essential oils. These remedies will change your life. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Crafting Series: Holiday Ornaments - 10am-12pm. Design and create a beautiful holiday orna-ment for yourself or to give as a gift. Travelers Rest (Sargent) Branch. Must register 834-3650.

sAturdAY, december 11

Winter Wellness - How to Boost Your Immunity and Stay Well - 10-11am. Discussion on how natural health and nutrition can improve your quality of life and allow you to be more effective. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste E, Greenville. RSVP, 370-1140.

mondAY, december 13

Essential Oils Tasty Treats - 7-8 pm. Fun and informative ways to spice up your holiday dishes with the mouth watering tastes of essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

tHursdAY, december 16

Crafting Series: Holiday Ornaments - 10am-12pm. Design and create a beautiful holiday orna-ment for yourself or to give as a gift. Travelers Rest (Sargent) Branch. Space is limited. Call 834-3650 to register.

Greenville International Alliance for Profes-sional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth. RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

mondAY, december 20

Holiday Communication Skills Class - 6-8pm. Discussion on how to ensure that everyone is heard at your house this holiday season using Life Coaching Institute’s insight communication model. Free. Earth Fare, 3620 Pelham Rd, Greenville. 282-8989.

mondAY, december 27

Everyday Oils - 7-8 pm. Experience the healing powers of Frankincense, Lavender, Peppermint, Thieves, Purification, Valor and much more. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

tuesdAY, december 28

HCG Weight Loss Informational Meeting - 7-8:30pm. Ready yourself for the new year. Discussion on an effective diet program. Sample diet supper included. Free. Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

upcomingeventswednesdAY, JAnuArY 5

Emotional Freedom Technique (EFT) Class - 7-8:30pm. Six-week series, every Wednesday. Focus on Abundance and Prosperity. This simple but powerful tapping method releases patterns blocking health, abundance and relationships. $10 per session. Bridge to Wellness, 607 NE Main St, Simpsonville. Seating is limited, please RSVP: 963-4466 or 877-8450.

tHursdAY, JAnuArY 6

HCG Diet Support Group - 7-8:30pm. Weekly support group for HCG diet program. Free. Limited seating. RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

tuesdAY, JAnuArY 11

Happiness and Meaning from the Inside Out (50 and older) - 10-11:30am. Join Dr. Dianne Greyerbiehl to learn how to live a happier, more fulfilled life. All are welcome. Free. St. Francis Millennium Community Classroom, 2 Innovation Dr, Greenville. 968-1277.

Informational Water Seminar - 7pm. Change your water, change your life. Free. Skrip Shoppe, 406 W. Poinsett St, Greer. 879-2325. RSVP, space is limited.

Natural Awakenings has been the best investment I’ve made in marketing! They have helped me to custom-ize and promote Life Coaching Institute so

that our business has increased by 30% and is still growing. The ad in Natural Awakenings, in addition to the fairs they have hosted and the group meet-ups indicate dedication to helping the natural health and green community in the Greenville area to prosper and come together as a community with increasing levels of influence. They are GOOD! Dianne Greyerbiehl, Ph.D. PCC, President Life Coaching Institute


ongoingcalendarNote: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class/$20. ABC’s of Health, 437 N. Main St, Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office. 329-0004 for current week’s class schedule.

Storybook Christmas Exhibition - 9:30am-5:30pm, Tuesday through Friday. Free. Open to the public (you do not have to be a member). Anderson Arts Center, 110 Federal St, Anderson. 222-2787.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages avail-able. Southern Om. Next to Whole Foods Market. 329-1114.

Kripala Yoga – 3-4:30pm. Group yoga for all lev-els. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greenville. 325-6053.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. (Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Pack-ages available. Southern Om. Next to Whole Foods Market. 329-1114.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging vin-yasa power style class to lengthen and strengthen your entire body while releasing stress and tension. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, Spartan-burg, E. St John St. 612-8333.

Less Stress Yoga – 9:30-10:30am. Beginner to inter-mediate class for all fitness levels. Stretch, breathe

and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Healing Yoga Therapy- 10:30-11:45am. Thera-peutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Yin Yoga – 12-1pm. Yin Yoga activates and harmo-nizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Imagine Life with Less Stress – 3-6pm. 1st & 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Tai Chi for Arthritis – 3:30-4:30pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Room 1118 at Meyers Center, Rutherford Rd, Greenville. 420-9839.

After School Jr. Chinese Language Class – 3:30-5pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Stu-dio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endur-ance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members wel-come. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Pilates – 9:15-10:15am. All levels and ages. In-crease your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Toddler’s Table Time –10-11:30am. Time for mom’s to bring in their toddlers for tactile art experi-ences, and Mom’s don’t have to clean up $10. Creat-ing Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yoga for Cancer Survivors – 10-11am. Basic and supported poses including standing, sitting, forward bending, mild inversions for techniques to calm the body and mind. St. Francis Eastside, classroom 301. Free for oncology rehab participants, $30/six classes or $7/one class. Must register, 238-1622.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing For Birth – 11am. Baby’s in slings wel-come also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.



Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and con-nect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Thera-peutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi for Arthritis – 6-7pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Greenville Techni-cal Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi move-ments. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or dona-tion. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations

accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and bal-ance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Jazzercise Class – 5:30am. Additional times avail-able. See Monday 5:30am listing for details.

Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certi-fied South Carolina grown seal including pasture-raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions ap-ply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Toddler’s Table Time –10-11:30am. See Tuesday 10am listing for details.



Healing Yoga Therapy - 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize,

Biofeedback and Stress Management – 11am-4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

True Water Sampling - 11am-5pm. First Wednes-day. Sample alkalizing True Water. Sampling Spe-cial: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Gluten Free Demo – 4-6pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, at the Mall Connector. Greenville. 281-1505.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Pilates With Props – 5-6p.m. Uses small appara-tuses to challenge core muscles, increase flexibility, and improve balance with mat pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Body Wrapping Party – 6-8pm. 1st & 3rd Wednes-days. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp – See Monday 6pm listing for details.

Improve Your Health, Body, and Life – 6-8pm. Life changing course. Get healthy, stay balanced. $20. Wise Resources for Health, Spartanburg East-side. RSVP: 316-9811.

Medical Qi Gong – 6:30-8:15pm. Boosts the im-mune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Rebirthing Breathwork Class: Explore the Power of Conscious Breathing – 7-9pm. Free introduc-tory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga – 11am. A morning class for ener-gizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Healthy Eating Starts Here Demo – 11am-1pm. Discover easy healthy eating. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih – 1-2pm for intermediates & 2:30-3:15pm for beginners. For ages 55+. A set of move-ments completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Art Walk-Spartanburg – 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Tai Chi Chuan 24 Forms – 6-7pm. 12 wks. (No classes-Dec 23). Improves muscle strength, balance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.



Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing for details.

Cleansing Program Instruction – 7pm. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in chil-dren struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Iyenger Yoga for Beginners –7:30-9pm. (No class Nov 25). Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind. 50% off for students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes. Qi Works Studio, Greenville Technical Charter High School, S Pleasantburg Dr, Building 120, multipurpose room bottom floor, Greenville. 420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – See Tuesdays listing for details.

Jazzercise Class – 5:30am. Additional times avail-able. See Monday 5:30am listing for details.

Detox to the Rescue: Cleanse and Heal Yourself - 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316-9811.

Indoor Rowing Classes - 7:30am & 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors. 322-7529.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store – 10am-6pm. See Wednes-day 10am listing for details.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm. En-ergize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.


Sustainable Seafood Demo – 3-5pm. Regular tast-ings of recipes and learn how to prepare a variety of seafood dishes. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic – 3:30-5pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Healing Power of Conscious Breathing –7-9pm. Informational session followed by experiential breathing which allows you to quiet your mind and find deeper levels of peace. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for loca-tion. 316-9811.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lind-sey at 423-5468 or Jennifer at 346-4671.

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates With Props – 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomor-row, 1711 Old Spartanburg Rd, Greer. 244-0616.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

What is True Aromatherapy - 12-2pm. First Sat-urday of every month, no meeting on January 1st. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Tai Chi Chuan 24 Forms – 12:30-1:30pm. (No classes Dec 25 and Jan 1). See Thursday 6pm listing for details. Qi Works Studio.

Tai Chi for Arthritis – 2-3pm. 12 wks. (No classes Dec 25 and Jan 1). See Monday 3:30pm listing for details. Qi Works Studio.

Community Acupuncture – 2-5pm. 1st and 3rd Sat-urday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:30-4pm. See Friday 3:30pm listing for details.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this prac-tice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

wednesdAY, december 8

1st Annual Holiday Bazaar - 3-7pm. Home-made goods, jewelry, ornaments, knits, specialty chocolates & more. Door prizes, free acupunc-ture, massage, Pilates, Nia dance, restaurant gift certificates and refreshments provided. Free. Acupuncture Center of Greenville, 2518 E North St, Greenville. 363-6404.

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ACUPUNCTURE

ACUPUNCTURE OF GREERRuth Kyle, L. Ac.106 Memorial Dr.864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in ortho-pedic issues and more, in an educa-tional tranquil environment. See ads, page 31 and 39.

CAROLINA HEALTH INNOVATIONS(Inside Sportsclub)Joan Massey, L. Ac.712 Congaree Rd.864-331-2522•Greenville

Specializing in wellness, natural hormone therapy, allergies, auto-immune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 17.

GREENVILLE NATURAL HEALTH CENTERMarina Ponton, L. Ac.1901 Laurens Rd. Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your

health goals including herbs, nutrition, fertility, and pain management. See ad, page 37.

HONG ZHANG, L. AC.111 Doctors Dr.864-797-7100•Greenvillewww.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some con-ditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION

PERFECT BALANCE NATURAL HEALTHBarbara Morris RN, BS1934 N. Pleasantburg Dr.864-236-8072•Greenvillewww.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs – working with you to re-lieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutri-tion. See ad, page 32.

BIO-ENERGETIC TESTING

AUGUSTA STREET CLINICDr. Roger Jaynes, DC, DNBHE864-232-0082•[email protected]

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environ-mental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 10.

BIO-IDENTICAL HORMONE THERAPY

LIVING WELL INTEGRATIVEHEALTHCAREClif Caldwell, MD.Cheryl Middleton, PA-C838 Powdersville Rd. Ste. G864-850-9988•Easleywww.LivingWellHealthcare.com

We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 15.

BODYWORK

CAROLINA STRUCTURAL ENERGETIC THERAPYGreg Spindler, LMBT #4609107 Memorial Dr.864-877-3500•Greerwww.GregSpindler.com

You don’t have to live with back pain any more. Achieve quick and long lasting results. Treatment packages available.

BRAIN TRAINING

BRAIN BALANCE OF GREENVILLE2531 Woodruff Rd. Ste #113864-329-9933•Simpsonvillewww.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 43.



LEARNING RX864-627-9192•Greenvillewww.LearningRx.com/Greenville

L e a r n i n g R x makes finding the solution to your child’s

learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CHILDBIRTH

CAROLINA WATERBIRTH915 South St.864-329-0010•Simpsonvillewww.CarolinaWaterBirth.com

So Hip Childbirth Classes. Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 28.

CHILDREN’S WELLNESS

DR. CYNTHIA HORNER - CHIROPRACTOR11-D Barkingham Ln.864-458-8082•Greenvillewww.DrCydChiro.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR

BOURG CHIROPRACTICE. North St. at Mitchell Rd. 864-292-3291•Greenvillewww.BourgChiro.com

Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and thera-pies. 80% discount first visit. See ad page 42.

FRANZ FAMILY SPINAL CARE 205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995•Simpsonvillewww.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitio-

ners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 4.

GUEST CHIROPRACTIC CENTER(located at 176 & I-26 interchange)9438 Asheville Hwy. 864-578-3001•Inman

Gentle Chiropractic Care with Advanced Proficiency Activa-tor Doctor. Also offering vita-mins, supplements and mas-sage therapis t on-staff . Insurance,Medicare/Medicaid accepted. Walk-ins welcome. “With every patient, we al-ways go the extra mile”. See ad, page 29.

LAMMY FAMILY CHIROPRACTIC, P.A.Jeffrey Lammy, DC2108 Laurens Rd, Ste. B864-631-2224•Greenvillewww.LammyFamilyChiro.com

Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, hands-on chiropractic care.

SARGENT CHIROPRACTIC CLINIC, PC611 N Main St.864-676-9922•Mauldinwww.SargentChiropractic.com

Helping people reach their health goals without drugs and surgery is our mission. Chiro-practic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 44.

COLON HYDROTHERAPY

BETSY S. EXTON, MACreative Health14 S. Main St•Greenville864-233-4811

Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification. Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC 607 NE Main St.864-963-4466•Simpsonvillewww.YourBridge2Wellness.com

Certified Colon Hydro-therapist. Detox services also include ionic foot-bath, far infrared Bio-mat, and ear-candling. Call us about our $99 Winter Special. See ad, page 12.

COMPOUNDING PHARMACY

CUSTOM-MED PHARMACYJohn Holland, Pharm.D.838 Powdersville Rd. Ste. D864-855-2323•Easley

Specializing in custom com-pounding, in-cluding thy-roid medica-

tion, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 31.

COUNSELING SERVICES

AN INNER VIEWCounseling Services, LLC3113 Hwy 153864-420-9260•Piedmont

A psychotherapy practice that inte-grates mind, body and insight-ori-ented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 21.

CAROLINA STRESS RELIEFElaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburgwww.MyBodyandSoul.com

Breathe... and nourish your-self. Discover how to live your life with a rich vitality. Indi-vidual sessions, workshops and 8 week group programs (with a silent all day retreat out

in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 10.

WORK IN PROGRESS THERAPYHelen Tracy Parnell, M.A.LPC108-B Clair Drive483-1447•Piedmontwww.WorkInProgressTherapy.com

Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 34.

DENTISTRY

PALMER DISTINCTIVE DENTISTRYDr. John Palmer301 The Parkway Ste. B864-879-6494 - Greerwww.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible den-tistry as defined by the

(IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995. See ad, page 3.


WATERSTONE DENTISTRYBeatriz T. Dennis, DMD905 E. Washington St.864-232-0440•Greenvillewww.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alle-viating re-

laxation treatments with state-of-the-art technology to provide the most comfortable, most comprehen-sive dental care available.

FACIALS

CREATIVE HEALTHMickie Grist14 S. Main St.864-233-4811•Greenville

Experience the relaxing, reju-venating, and cleansing power of Ayurvedic facials and body treatments; a wholistic ap-proach to skin care addressing the body, mind, and spirit. See ad, back cover.

FARM STORE

LIVE OAK FARMS230 Sam Davis Rd.864-991-9839•Woodruffwww.LiveOakFarmsLLC.com

Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised

according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

HEALTH FOOD STORES

ABC’S OF HEALTH 437 N. Main St.864-329-0004•Mauldinwww.ABCofHealth.biz

Quality healthcare products – vita-mins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, re-bounders, healthy portable IFR heaters & saunas, detox foot spa. See ad, page 42.

ALL NATURAL HEALTH & BEAUTY CENTERBobby Caston, Preventive Health Consultant101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive, and carry many name brand vitamins and supplements at afford-able prices. Exclusively, we of-fer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consulta-tions. See ad, page 15.

EARTH FARE − THE HEALTHY SUPERMARKET3620 Pelham Rd.864-527-4220•Greenvillewww.EarthFare.com

Earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

MARKET FOR LIFEMargaret Griffin2801 Wade Hampton Blvd, #15864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet sup-plies. We specialize in customer service! Special orders wel-come.

THE WILD RADISHJody Harris & Gigi Perry161 Verdin Rd.864-297-1105•Greenville

Vitamins and women’s prod-ucts, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy liv-

ing classes. See ad, page 27.

WHOLE FOODS MARKET1140 Woodruff Rd.864-335-2300•Greenvillewww.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café,

all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEALTH & WELLNESS TRAINING

ABC’S OF HEALTH 437 N. Main St.864-329-0004•Mauldin www.ABCofHealth.biz

Level One Class is $20 – an introduc-tion to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 42.

HAIR SALON & SPA ALL NATURAL HEALTH& BEAUTY CENTERAlice Caston, Cosmetologist101 College St.864-963-2882·Simpsonvillewww.NaturalFarmacy.net

Over 20 years experience in Li-censed Cosmetology. We special-ize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free con-sultations.

HEAD & SHOULDERS, KNEES AND TOES SALON2811 Reidville Road, Ste. 13 &14864-587-5500•Spartanburgwww.HeadAndShouldersSalon.com

Our organic hair color and product line is made with certified organic ingredients. It is

100% vegan friendly and is not harmful to the en-vironment. See ad, page 43.

HEADQUARTERS DAY SPA AND SALON3 East Park Avenue864-233-1891·Greenvillewww.HeadquartersDaySpa.com

Offering Organic Hair Ser-vices using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients

maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 30.

NANCY LEE’S HAIR ARTNancy L. Minix, MC, BS, RA – 38 yrs Exp.Operating at 3318 Brushy Creek Rd.864-320-2359·Greer

More than hair care. Natural/Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromathera-py consulations & personalized products. ION Footbath detox. See ad, page 27.

OXYGEN HAIR STUDIOMarla Rosenberg, Owner/Stylist1018 S. Bateville Rd.864-968-0200·Greer

Expert haircare, certified master col-orist, Chicago & European trained.

European, botanical and natural haircare products available. Open Tuesday thru Saturday. Credit cards accepted.


GREENVILLE NATURAL HEALTH CENTERStarr Williams-Altop, LMT #35201901 Laurens Rd.864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Do you suffer from pain or stress? There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 37.

JONI DURHAM, LMBT #2926Creative Health, 14 South Main St.864-233-4811•Greenville

Joni utilizes many massage modali-ties to bring relief of pain and fa-cilitate healing. Swedish, deep tis-sue, hot stones, cupping, aromather-apy. Relaxing, replenishing, thera-peutic massage therapy. See ad, back cover.

MIND, BODY & SPIRIT MASSAGE THERAPYKellyann Battista, LMBT #6131425 North Main St. Ste. C864-356-5901•Simpsonvillewww.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 28.

R & R MASSAGE THERAPYRita Cunningham, LMT #5999106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer

Rest and relieve pain with a therapeu-tic massage. 1 hour- $45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reduc-ing massage with acupuncture. See ads, page 26 and 39.

MENTAL FITNESS

QUICKWITZ1-888-380-9535www.QuickWitz.com

QuickWitz is a unique brain training pro-gram for the

55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING

COCOON NUTRITIONStephen Heuer B.S.864-895-6250•GreerCocoonNutrition.com

Understand the cause(s) of what ails you and activate your body’s abil-ity to eliminate allergies, arthritis, constipation, cardiovascular chal-lenges, cancer, depression, fatigue, sleep challenges. See ad, page 49.

CREATIVE HEALTHAlicia Hall, CNHP, RYT14 S. Main St.864-233-4811•Greenville

Through one-on-one consultation, Alicia provides guidance and edu-cation for a greater understanding of one’s individual health and well-being. Also a registered yoga in-structor. See ad, back cover.

CREATIVE HEALTHAlison Lively, CNHP14 S. Main St.864-233-4811•Greenville

Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking opti-mum health. Also providing special-ized programs for children. See ad, back cover.

CREATIVE HEALTHMelanie Parrish, CNHP14 S. Main St.864-233-4811•Greenville

When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CREATIVE HEALTHTerry Hall-Hines, CNHP, CNC, MH, CTN, AANC

14 S. Main St.864-233-4811•Greenville

Terry Hall, founder of Creative Health, Greenville’s first wholis-tic center, continues with her mission to teach others to heal their bodies the way God in-tended. See ad, back cover.

GREENVILLE NATURAL HEALTH CENTERJennifer Ables, Ph.D.1901 Laurens Rd. Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Jennifer Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 37.

IMMUNE SUPPORT

GIGGY WEEDHerbal Immune Booster864-404-5286www.Natural-Immune-System.com

School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and de-signed by a local Immunologist. It provides the most complete immune support. See ad, page 20.

INTERIOR SPACES CONSULTING/SPACE

CLEARING

FINE REDESIGNSMichele Senac, CFSPRedesign/Feng Shui Certified864-631-9335www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmo-nious space through the art of Interior Redesign & Feng Shui. See ad, page 31.

LIFE COACH

LIFE COACHING INSTITUTE864-282-8989•GreenvilleDianne@LifeCoachingInstitute.netwww.LifeCoachingInstitute.net

Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 29.

TERRON VAWTER439 Congaree Rd. #22864-513-1516•Greenvillewww.FindingTheMoment.com

Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dia-logue in a one-on-one profes-sional private setting. See ad, page 32.

MASSAGE/BODYWORK

ADVANCED THERAPEUTIC MASSAGE & DAY SPA253 E. Main St.864-585-8266•Spartanburgwww.HurtGood.com

Pamper yourself, experience the difference! We offer massage, oxygen facials and skin care, hair designs, waxing, foot detox, and body wraps and scrubs. Gift certificates available. See ad, page 28.


NATURAL HEALTH CENTERDr. John Marone, D.C.647 SE Main St.864-963-9304•Simpsonville

Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 27.

PET NUTRITION

RAW FOOD DIET EDUCATORJeanette Watkins864-386-4080•[email protected]

Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or tran-sition from dry to canned to raw.

PRODUCE MARKET

WINSLETT’S PRODUCE MARKET505 Powdersville Rd.864-855-1176•Easleywww.DiscoverBulk.com

Certified SC Roadside Mar-ket offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, hon-ey, gluten-free products,

Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 40.

STRESS MANAGEMENT

STRESS LESS…FOR LIFEBonnie Tollison, L. HeartMath Coach864-901-4433 •Greenvillewww.StressLess-ForLife.com

Feel calm in the midst of turmoil. Ex-perience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

TAI CHI/QIGONG

QI WORKS STUDIO, LLCDR. MARY POWERS, INSTRUCTOR864-420-9839•Greenvillewww.QiWorksStudio.com

Rebuild your body’s balance, flex-ibility, strength, memory & health with Tai Chi & Qigong exercises. Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 12.

THERMOGRAPHY

CORE MEDICAL THERMOGRAPHYJanet A. Krinke, CTT/Charla Bloomer, RN864-423-6256www.CoreMedicalThermography.com

Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are

detected early. See ad, page 38.

VETERINARY CARE

WOODRUFF RD. ANIMAL HOSPITALDeborah Perzak, DVM2709 Woodruff Rd.864-234-5995•Simpsonvillewww.WoodruffRdAH.com

Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service avail-able. See ad, Page 17.

VITAMINS & SUPPLEMENTS

BELL LIFESTYLE PRODUCTS1-800-333-7995 ext. #2294www.BellLifestyle.com

Formulated natural health supple-ments intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. Visit www.BellLifeStyle.com for infor-

mation! See ad, page 41.



Vitamins and supplements compounded on-site. Pro-f e s s i o n a l

grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 31.

WHOLISTIC CENTER

A CLASS ACTJan Posey, CBT, CNHP127 Cleveland St.864-233-3033•[email protected]

Offering alternative healing therapies and classes includ-ing Quantum biofeedback, voice remapping, Reiki, re-flexology, and Scalar Wave Laser.

EQUILIBRIUM ZEN GYM2110 Augusta St (lower level)864-419-2596•Greenvillewww.EquilibriumZenGym.com

Bring balance to your life with the fol-lowing services: Acupuncture, acutap-ping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki. See ad, this page.

WOMEN’S HEALTH

ACORN INTEGRATIVE HEALTH419 New Woodruff Rd.864-848-5291•Greerwww.Acorn.ItWorks.net

Cool Down with Estro-Rhythm - Natural support for menopausal symptoms, no more hot flashes, night sweats, brain fog. Call today and see how Estro-Rhythm can transform your life!


T h y r o i d , p e r i -m e n o p a u s a l o r menopausal issues? We specialize in

custom compounding including, bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006 - your problem-solving specialists. See ad, page 31.

YOGA/PILATES

IT’S YOGA! STUDIO™ INC.Kristi Ried Barton, E-RYT, MAYT1440 Pelham Rd. Ste. G864-354-2882•Greenvillewww.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer ses-sions, therapeutic yoga, teacher training, life coaching and nutri-tion. Yoga Alliance School. See ad, Page 25.

QI WORKS STUDIO, LLCDr. Mary Powers, Instructor864-420-9839•Greenvillewww.QiWorksStudio.com

Basic Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Ar-thritis available for balancing natural qi flow. Perfect compli-

ments. See ad, page 25.

YOGANIZE2105 Old Spartanburg Rd.864-325-6053•Greer, www.Yoganize.com

Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized in-struction. $99 monthly unlimited classes special. See ad, page 25.



Documents

December 2010 Greenville Natural Awakenings