December 2008 HB Mag

HealthyBeginnings

December 2008

FREE

lifestyle magazine

Healthy Beginnings is printed on recycled newsprint with soy-based ink.

FROM FORWARD ROLLTO HONOR ROLL

CHRONICCONSTIPATION

CHRISTMAS &SPIRITUALITY

Your Local Resource for Natural Living

TREATING CHRONIC FATIGUEWITH ORIENTAL MEDICINE

DENTISTRY& DIABETES

WHO SWITCHED OFFMY BRAIN?

For past issues, go to: www.HBMag.com 2 December 2008

heal ing f rom the inside out

CIRCLE OFLIFE SPA

Mineral Body Wraps

Power Plate

Wings of a Goddess Gift Shop

Nutritional Biophysiologist

Massage Therapy

Sick of feeling tired? Tired of getting sick? Bring your health back to life! Call...

Convenient New Hours!

Dr. Grange will assess your personal health and nutrition by using metabolic profile evaluations. He then can design a personalized nutritional program to bring your body back to optimal health.To schedule an apt., call 775-825-7727.

We offer you great massages by using a variety of integrated massage techniques to fit your individual needs. By improving your circulation and reducing your stress level, massage therapy can help boost your natural immune system to ward off disease throughout this flu season. Besides the familiar Swedish style massage a few of our specialties include Intuitive Massage, Chakra Balancing, Sports Massage accompanied with Stretching & Deep Tissue, Lymphatic Massage, and even Ear Candling. Discount Packages and Gift Certificates are available throughout the Holiday Season. Stop by or call for your appointment today! -Adrienne, Joan, Libby Circle of Life Spa

Far Infrared Saunas

A Day at The SpaChristmas Gift Certificate

Flotation Tank

Lose inches today! Reduce cellulite, slenderize your body, improve circulation & hydrate your skin.

Vibrational Training creates an intense, vigorous workout affecting virtually every muscle while dramatically reducing strain on joints and tendons.

Now open inside the Circle of Life Spa.Crystals, Essential Oils, Angels, Candles and more... Great for Christmas Gifts!

Includes: 1 hour Massage, 1 hour Mineral Wrap,Half Hour Float and Sauna. $199 ($270 value)

Beneficial for detoxification, relaxation, weight loss, immune boost and skin purification.

A deeply healing and rejuvenating experience. One hour of floating is as restful as 5 hours of sleep. Leaves you feeling energized.

775.825.77275301 Longley Lane, st. A7 • Reno

Dr. Grange has a Master of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

Mother and daughter team, Sharon Crank and Janie Beachwelcome you to begin or continue your journey to wellness with them!

Mon-Thurs 9am–6:30pm, Fri 9am–5pm, Sat 9am–1pm, (closed Sunday)

December 2008 3 For past issues, go to: www.HBMag.com

14

Dentistry & Diabetes... 26

Who Switched Off My Brain?... 34

Treating Chronic Fatigue with Oriental Medicine... 38

Chronic Constipation... 42

From Forward Roll To Honor Roll... 50

Spirituality & Christmas... 58

DEPARTMENTSBRAINHEALTH... 10Brain Fog? Memory Loss? Part II

NATURALBEAUTY... 11Naturally Hydrated Skin

CONSCIOUSHEALTH... 14The Power of Breath

HERBS&SPICES... 16Feeling Frisky? Must Be The Vanilla!

FAMILYHEALTH... 20Denial & Acceptance of Hearing Loss

GREENLIVING... 22Take Off Your Shoes!

DENTALHEALTH... 26Dentistry & Diabetes

HEALTHYRELATIONSHIPS... 28Children & Empathy

BOOKREVIEW... 34Who Switched Off My Brain?

ASTROLOGY&HEALTH... 36The Sun in Sagittarius

NATURALSOLUTIONS... 42Ease Chronic Constipation Naturally

SUPPLEMENTS101... 44Astragalus

HEALTHYTRAVEL... 46Retreat Into The Holidays

KIDSCORNER... 50From Forward Roll To Honor Roll

HEALTHYPETS... 60Is Your Family Ready For a Pet?

SUBSCRIPTION FORM... 62

ONtheCOVER

INeveryISSUECOVERSTORY... 5

PUBLISHERLETTER... 5

NEWSBRIEFS...6 INGREDIENTWATCH... 8

PROVIDERPROFILE...9

RECIPES... 25, 33, 54, 62

MARKETPLACE... 31, 32

COMMUNITYGUIDE... 55

CALENDAREVENTS... 59, 61

FEATURESCleanse, Detox, Rejuvenate... 12

Children & Empathy... 28

Retreat Into The Holidays...46

Jungian Dreamworks: Consciousness... 48

INSIDEthisISSUE

28

46

58


© 2008 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

Healthy Beginnings Team:

Publisher/EditorDawn M. Gowery

[email protected]

Content Manager Terry Lockett

[email protected]

Creative DirectorDawn Gowery

Design & Layout Bailey Simantel

[email protected]

Contributing WritersBrittany Russell

Sara Piccola Jamie Agee

Sales & Marketing775-828-4547

Distribution [email protected]

www.HBMag.com

Call or write us at:PO Box 19041 • Reno, NV 89511

(phone) 775-828-4547(fax) 775-828-1305

Healthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in

Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Timely Information: Each month Healthy Beginnings' writers and advertis-ers provide the tools you need to aid you in your personal path to well-being. We feature articles by national and local authors that are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.

To advertise & grow your business in Healthy Beginnings, simply call 775-828-4547. To review a Media Kit, visit www.HBMag.com.

• Deadline is the 1st of the month prior to publication for all articles, healthbriefs and newsbriefs.

• Deadline is the 10th of the month prior to publication for Display Ads, CRG and Calendar listings.

Where do I E-mail my submissions?

Article submissions to: [email protected]

Calendar Events to: [email protected]

Community Resource Guide listings to: [email protected]

Classifieds to: [email protected]

Display Advertising Material to: [email protected]

NewsBrief submissions to: [email protected]

Subscription Requests to: [email protected]

Distribution requests to: [email protected]

Beginningslifestyle magazine

Healthy

SUBSCRIBE NOW! Have Healthy Beginnings

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Call: 775-828-4547.Find form on page 62.

Healthy Beginnings is a free publica-tion distributed locally and is supported by local advertisers. 25,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gard-nerville, Lake Tahoe and Truckee areas.

To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547.

We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the ar-ticles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.

For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com.

HB Magazine is a member of Sierra Green Building Association.

HB Magazine is printed on recycled newsprint with soy based ink.


PUBLISHER/EDITORLETTER

COVERSTORY

This month’s cover is of the beautiful Amaryllis. The genus Ama-ryllis contains two species, the belladonna, commonly known as the cape belladonna lily or naked lady, and the paradiscola; both came from the Cape Province of South America. Amaryl-

lis derives from the Greek word amarysso or amarussein, meaning to sparkle, twinkle, or shine. The Amaryllis was introduced into cultivation at the beginning of the 18th century. Today, the Amaryllis is commonly found in the Canary Islands, Madeira, Spain, Italy, the Azores and Brazil. Most of the Amaryllis bulbs sold during the Holiday season belong to the allied genus Hippeastrum family.

According to classical poets, Amaryllis was a virginal nymph, who fell head over heels in love with a shepherd. The shepherd claimed his only desire was that a new flower be brought to him that had never before existed in the world. Determined that she would be true to only him, Amaryllis pierced her heart with a golden arrow at the shepherd’s door. When the shepherd finally opened his door he discovered a flower with crimson petals which had sprung from the blood of Amaryllis’ heart.

The usual color of the Amaryllis is white with crimson veins, but also includes various shades of red, pink, salmon and orange. The Ama-ryllis is one of the easiest bulbs to bring to bloom, and one of the most beautiful flowers to watch blossom. Their beauty makes them popular around the holidays, so we’re sure you’ll find “the naked ladies” on display this holiday season.

By Sara Piccola

Dear Readers,Sometimes we all need a wake-

up call, whether it be reading alarming news about the side ef-fects of prescription drugs, synthetic food additives and synthetic sugars that can cause debilitating diseases such as ADHD, Autism, Diabetes, Arthritis and the list goes on. These sometimes shocking statistics and studies are not meant to scare, yet instead to bring to light information that empowers each one of us to make healthier buying decisions.

As inhabitants of this wonderful planet we call earth, it is incumbent on each one of us to make good food choices that positively affect our health and well being. How we live our life is up to each one of us. We are individuals, there for there are no one size fits all cookie cutter recipes when it comes to our health. However, you will find some fantastic raw food, wheat free and gluten free recipes in this December issue. Bon Appetite.

Healthy Beginnings Magazine will continue to pro-vide you with natural resources and integrative options for living a naturally healthy life, so that the choice can be yours.

From the entire staff at HB Magazine we wish you all a healthy, safe and happy Holiday.

Best in Health and Happiness,

Dawn M. Gowery

“The Naked Lady”


NEWSBRIEFS

1st Annual Black Chamber of Commerce ExpoThis business and networking expo will be held on Friday December 5th from 1-7pm at the Reno Plaza Hotel & Casino. Meet new officers, network with various Nevada Black and minority business owners and participate in a survey for the development of new business programs and activities. Admis-sion is free. For additional information contact Edie Vaunn at 775-250-5987.

The Great Basin Community Food Co-op has expanded its hours!! Monday: closed–special order pick up only. Tuesday and Wednesday: 8:00am-8:00pm –NEW!! Thursday and Friday: 12:00pm-8:00pm. Saturday: 10:00am-6:00pm. Sunday: 8:00am-8:00pm—NEW!! Feed your family well and support your local economy by sharing the holidays with your local food co-op!! We are stocking all of the basics that you will need to have a local, organic, and/or gluten–free feast!! Come by the co-op or visit our website to special order your vegetarian tofurkys, Celebration field roasts, LOCAL or 100% Organic Shel-ton turkeys. 271 Wonder St. Reno, NV 89502 (775) 324-6133. www.greatbasinfood.coop OR [email protected]

New Addition to Body Wisdom Physical TherapyBody Wisdom Physical Therapy announces the addition of Serina Haines, LMT to our staff. Serina has been a practicing Massage Therapist for the past six years. She received her train-ing at Utah College of Massage. She has advanced training in Craniosacral Therapy, Structural Integration, and Acupressure. For appointment call 775-827-3777.

November is National Lung Cancer Awareness MonthNevada joins other states in observing Lung Cancer Awareness Month, a national campaign to raise awareness and educate Americans about the causes and dangers of lung cancer. Lung cancer is the leading cancer killer in both men and women in the United States. Lung cancer is known as a disease of the 20th century. The best way to help prevent and fight lung cancer is to stay informed and take action. For more information, visit www.lungnevada.org or call us at 775-829-5864.

Keep Your Smile and Body Healthy Dr. Zeny N. Ocean and staff have put together a new compre-hensive program tailored for people who are concerned with their health with a focus on pre-diabetes, diabetes and cardio vascular disease. This innovative program includes a complete exam, screening for blood glucose, cholesterol, and C-reactive protein (inflammation), specialized prophylaxis and a home care program featuring high quality nutraceuticals. Call Dr. Zeny (775) 329-1333 for an appointment for an exam, a dia-betes risk assessment and a periodontal (gum) evaluation.

Beautiful Gifts from the Senses SanctuaryGive the healing gift of massage! Gift baskets and gift certificates are on sale now and available for massage treatments. Different sizes for different tastes and budgets. Discounts given through December 31. Please call Lyndi Hutchinson, L.M.T. at (775) 846-3593 for details.

Need to Reduce Financial Stress? Experienced Agent to Serve Reno/TahoeSteve Lindquist, Financial Services Professional, brings 17 years of experience to the Reno/Tahoe area. Raised in Carson City he has returned to the Reno/Tahoe area to offer his extensive industry experience to help his fellow Nevadans reach their financial goals. Specialties include: retirement strategies, col-lege, estate, and business planning, annuities, qualified plans, mutual funds, and educational seminars. Being a trusted re-source to the community is his top priority. Call today for your complimentary consultation. 775.325.2225 or [email protected].

Simple Clinic OpensSimple Clinic is a walk-in first aid clinic and retail store for nutraceutical scripts. We prepare each script on site from the organic botanical source. Simple Clinic can produce organic scripts for over 100 conditions. In addition to scripts, Simple Clinic can also provide immediate first aid. Our scripts and onsite services are available for $10 each. Your consultation with the resident EMT/HHP (Emergency Medical Technician/Holistic Heath Practitioner) is always free. Simple Clinic is located at 400 West 5th Street. Currently we are open Monday through Saturday from 10 AM to 8 PM.


NEWSBRIEFS Grow

To learn more,email resume and references to

[email protected]

YourEarnings!

With

Healthy BeginningsMagazine

• Candidate will take a consultative approach to servicing clients needs

• Have the ability to identify and recom-mend advertising programs for business growth

• Effective verbal and written communication skills

• Articulate presentation skills a necessity

• Health minded, competitive, fun, creative and ethical

• 2-4 years sales experience a must

Healthy Beginnings offers a large sales territory and high commission structure.

Account ExecutiveLake Tahoe Region

World Aids DayDecember 1 is World AIDS Day. Most people think this epi-demic has disappeared, but in fact, new HIV/AIDS cases are quickly increasing. In the last 5 years, new HIV/AIDS cases have nearly doubled in Nevada. This preventable disease is affecting your community. Greater awareness and more fund-ing for research is more important this year than ever before. As of 2007, most new diagnoses are occurring in 30-39 year olds; 20-29 year olds are a close second. Support your com-munity by donating, sponsoring, or walking. For more infor-mation join Reno AIDS Walk on www.facebook.com or visit www.renoaidswalk.org.

Rawjuvenation Is Rawkin’ With Raw Meals By Schall!Schall Adams joins Rawjuvenation and is serving delicious entrees like lasagna, chili, and teriyaki noodles to LIVE for! Fea-tured desserts are apple cobbler, rocky road fudge pie, elegant and full of flavor—Better than cooked and check your guilt at the door! Plus fresh juices, smoothies, chocolate drinks & shakes, orange and blueberry creamy drinks (like an Orange Julius). “Grab and Go” or relax at our Juice bar. RAWJUVENATION, 350 W. Liberty St., near the corner of Liberty and Arlington. Open 8am to 7pm Monday-Friday, 8am-4pm Saturdays. Be happier by being healthier!

Humanity Unites Brilliance NightThe Institute for Inspiration is introducing Humanity Unites Brilliance Tuesday night, Dec 9th from 6:30 - 8pm. Training for “Hubbies” will be offered right after from 8 - 9pm. HUB is a newly formed humanitarian organization dedicated to providing clean water, food, education and micro loans catalyzing positive change on the planet. Call Cheryl Blossom (775) 338-8617.

Natural Nail-Care Specialist adds to the MenuSave time. Save money. Express manicures and pedicures are now offered and will save you time and money. In 30 minutes, an express manicure focuses on cleaning and trimming the nails, softening and pushing the cuticle and moisturizing the hands. This express service is limited to buffing the nails or applying one coat of natural nail strengthener. An express pedicure will have your feet and toenails cleaned, trimmed, creamed and polished in 30 minutes as well. For more information or an appointment call Lorraine Leininger, 848-4225.


INGREDIENTWATCH

What’s On The Label & What’s Not

Despite its very processed-sounding name, xan-than gum occurs naturally when the bacteria, xanthomonas campestris, is combined with and fermented in corn syrup. The slime substance that

forms in the process acts as a natural stabilizer or thickener. The mixture of bacteria, secretion and corn syrup is then washed in alcohol to put it into solution, then dried and ground. The resultant powder is xanthum gum. Because it is a long chain of three different forms of sugar, xanthan gum is known as a polysaccharide, a relatively complex carbohydrate.

Xanthan gum is used in dairy products, salad dressings, as a substitute for wheat gluten in gluten-free products and in some cosmetic products. Toothpaste often contains it as well, where it serves as a binder to keep the product uniform. Though a bac-terium is used during processing, it is generally not harmful to the skin or the digestive system. To thicken water, xanthan gum is also used by the oil industry to lubricate oil well pumps.

A little amount of xanthan gum goes a long way, hence its appeal. In most foods, it is used at 0.5 percent and lower con-centrations. Its purpose in salad dressings allows the mixture to remain thick enough at rest, and when shaken the mixture can be easily poured. Also used in frozen foods and beverages, xanthan gum creates the pleasant texture in many ice creams. The gum also helps thicken egg substitute made from egg whites to replace the fat and emulsifiers found in yolks.

Some complain of allergies when using products with xan-than gum. Symptoms may include intestinal pain, diarrhea, temporary high blood pressure and migraine headaches. People who work with and may be exposed to xanthan gum dust exhibit nose and throat irritation. Because xanthan gum is produced by a bacterium that is fed corn in order to grow, those allergic to corn most likely react to xanthan gum.

If you are weary of using or ingesting xanthan gum, but need something with similar properties, try Guar Gum, primarily made from the ground endosperm of guar beans. The larg-est application for guar gum is in food, and with the holiday season steadily approaching, perhaps you can put this safer choice to use.

Guar gum uses:• In baked goods it increases dough yield, gives great resiliency and improves texture

• In dairy products, guar gum thickens milk, yogurt, and liquid cheese products; helps maintain texture in ice creams and sherbets

• In dressings and sauces, it improves the stability and appear-ance of salad dressings and various sauces

References:1. http://www.practicallyedible.com/edible.nsf/encyclopaedia!openframeset&frame=Right&Src=/edible.nsf/pages/xanthangum!opendocument2. http://www.wisegeek.com/what-is-xanthan-gum.htm3. http://en.wikipedia.org/wiki/Xanthan_gum

Xanthan GumBy Brittany Russell

Read Your Monthly Health Horoscope at:www.HBMag.com


PROVIDERPROFILE

Janie Beach and her mom Sharon Crank have been in busi-ness together for over 20 years. As I interviewed them on their latest business adventure, as owners of Circle of Life Spa, their energy and mother-daughter interaction shined.

They finished each other’s sentences and mentioned more than once how they love working together and how their individual talents fulfill what the other lacks when it comes to running a successful business.

Janie and Sharon took ownership of Circle of Life Spa in June 2008, they had been members and volunteers at the spa for the previous 4 years. When they heard that the spa might close, they knew it was their time to take over. Janie described the previous owner as having created an empire. So many locals, including Janie and Sharon, relied on the services offered at Circle of Life Spa that they couldn’t let it close its doors.

Circle of Life Spa is a total detox spa. Janie says she didn’t fully understand the power of detox until her own daughter sought detox treatment from her at Circle of Life Spa. Janie’s daughter, age 23, was an alcoholic and was addicted to Oxy Cotton, a highly addictive pain medicine. In one week her daughter went through a complete detox program with Circle of Life Spa in which Janie literally watched her daughter’s addiction be released from her body. Janie described the experience as scary and unbelievable. Her daughter is still clean today, and Janie tells this story to many of her customers.

The greatest gift Janie and Sharon have received from owning the spa is seeing people who are not healthy or happy, come in and leave a changed person. They’ve helped alcoholics, smok-ers, cancer patients, drug addicts and many more. They also receive great pleasure from providing a place for healthy people to remain healthy. Everyone can benefit from the spa.

When a new customer comes into the spa they are person-ally addressed by Janie or Sharon. A custom program is then designed for their specific needs utilizing the numerous services offered. Circle of Life Spa offers: meeting with a nutritional bio-physiologist, massage therapy, infrared saunas, a flotation tank,

mineral body wraps, Power-Plate (an exercise machine designed by astronauts to increase the work out in a shorter amount of time), dancing, reiki, energy work, and counseling. All of these services work together to detox and heal the body.

Circle of Life Spa is unique in the energy one feels upon entering the spa. Janie and Sharon stressed the importance of their customers and keeping the spa feeling local and more like a family than a business. People feel welcomed at Circle of Life, they don’t feel rushed. They even have customers who come in just to sit and talk, even if they’re not using any ser-vices that day. Janie and Sharon have hopes to grow Circle of Life Spa and vow to never lose the personalized touch the spa offers it’s customers.

Janie and Sharon’s biggest surprise with running this busi-ness has been in the support they’ve received from past and new customers. People come in daily that have heard about the spa and the new owners and give thanks and support to Janie and Sharon in their goal of taking over Circle of Life and continuing its success.

Future plans for Circle of Life Spa are merely thoughts right now, but expansion and growth are definite. A store has been added to the spa as a representation of Janie’s love for angels. Still in the process of receiving products, the store, titled “Wings of a Goddess,” will offer angel figurines, essential oils, candles and crystals.

Outside of work, Janie and Sharon love doing everything outdoors. Janie is an avid Harley Motorcycle rider and loves the summers. However, their main passion lies in providing an all inclusive spa experience to anyone and everyone. They provide everything you could need for a spa day including, towels, robes, flip flops, and even underwear! They make it easy and convenient and love every second of what they do. They look forward to many more years of fun.

Go to ad on inside, front cover.

Janie Beach & Sharon Crank

•CIRCLE OF LIFE SPA•

By Sara Piccola


BRAI

NH

EALT

H

I didn’t learn about reactive hypoglycemia (low blood sugar induced by eating sugar or refined carbohydrates) until after medical school. On the way across

Kansas City to KU Medical school in my junior year I remember every day drinking a large soda with two choco-late cupcakes in the car before early morning rounds. By 9:30 I would become so sleepy and forgetful that I had to go up to the residents quarters and take a nap for an hour or so before I could resume func-tioning. When you eat concentrated sugars like this ( 9 + teaspoons in a small soda) the blood sugar rockets upwards. The body then thinks it has consumed a big meal and secretes a lot of insulin from the pancreas. This causes all the sugar to go into the cells of the body and drops the blood sugar quickly. In turn all the symptoms of low blood sugar including memory loss, cognitive dif-ficulty, fatigue, confusion, feelings of frustration, inability to concentrate, not to mention appre-hension, irritability, lightheadedness, faintness, headache and the craving for more sugar occurs.

Many people are nibbling on sugar or simple carbohydrates all day long to combat their low blood sugar and brain fog. Let’s not give little Johnny highly sweetened breakfast cereal, orange juice and waffles with syrup before school if we want his brain to work.

One of our most difficult patients who had an intractable seizure disorder came to us with a history of drinking six-64 oz. sodas per day and no food. Talk about blood sugar problems! His condition improved greatly when he stopped soda and added protein to his diet.

Not only regular white sugar but any kind of sugar can cause blood sugar problems. Sugar substitutes are also problematic. Aspartame has been shown to cause memory loss, drowsiness,

sleepiness, headaches, ADD, chronic fatigue, weight gain and just about every neurological symptom in the book. I saw one patient this summer whose MS symp-toms melted away after she stopped sugar less gum. A word to the wise, practically all gum has aspartame in it and my MS patient was chewing 6 to 8 sticks per day.

In the book by Peter J. D’Adamo, ND, PHd, Eat Right 4 your Type, proposes that

blood type can govern your dietary needs. While not right for everybody it has helped

many of my patients. O’s are generally car-nivores and do well with meat while A’s tend

to run more toward the vegetarian side for favorable energy production. He portends that

lectins (which are large proteins made when one consumes the wrong food for your blood type) clog up the body cells and make it difficult for them to process oxygen and blood sugar and hence cause foggy thinking, memory difficulties and chronic illness. Wheat is one of the bad foods for both O’s and A’s. A whole wheat sandwich for lunch can cause sleepiness in many people. It is better

to use spelt bread or sprouted grain breads instead.

In upcoming articles I will discuss the importance of remov-ing heavy metals and the use of powerful nutrients to prevent and reverse brain fog.

References:1. Speroff L, Glass R, Kase N. Clinical Gynecologic Endocrinology and Infertility. 7th Edition, Lippincott Williams and Wilkins, Baltimore, MD.2. Williams, R, Textbook of Endocrinology. 5th Edition, W.B. Saunders Company, Phila-delphia, PA.3. Duffy, W, Sugar Blues. Warner Books Edition 1975

For more info, contact Michael Gerber, MD, HMD of the Gerber Medi-cal Clinic at (775) 826-1900 or visit www.gerbermedical.com. Go to ad on page 21.

A story from Dr. Michael Gerber on why Diet and Toxicities cause Brain Fog

Brain Fog? Memory Loss?

The Sugar Connections


NATU

RALBEAU

TY

The changing of the seasons often times brings about changes to the skin. You may already be noticing the difference—dryness, flakiness and sometimes itchiness, are signs your skin is falling victim to the cooler tem-

peratures. Luckily, with minimal effort, your skin can beat the lackluster spell cast upon it by winter and come out glowing, radiant and, most importantly—hydrated.

Food TherapyThe obvious first step would include drinking lots of water.

While water intake is important, eating the right foods can be equally effective. Water bound to food molecules is processed by the body at a molecular level, hydrating at a faster pace than a simple glass of water. Foods with high-water content include melons, berries, cucumbers, apples, peaches, plumbs, fresh tomatoes, iceberg lettuce, celery and peas. Fish and flaxseed oil are also highly recommended. These oils, which are rich in Omega-3 fatty acids, are known to help replenish moisture in dry skin and hair. Eating sensibly gives skin the nutrients it needs to look its best. Combined with 6-8 glasses of water a day, your skin will receive the hydration it needs from the inside out.

Natural Skin CareTo help chronically dry skin retain more of its natural mois-

ture, aromatherapists recommend the use of essential oils, in ad-dition to plant and herb extracts. Almond oil and rosewater are excellent moisturizing lubricants for normal, dry and sensitive skin. Almond oil replaces necessary body oils while rosewater is a gentle astringent and moisturizer replacing liquid to the cells and tightening the skin. Fruit oils nourish, invigorate and hydrate the skin. Citrus fruits, along with bananas, pineapples, apples, and melons, are popular natural ingredients as they promote skin development. Aloe Vera, hemp, coco, and shea butter are some of the most nourishing moisturizers for severe dry skin.

Stay away!While a toasty fire might sound appealing during these

cooler months, it could actually be robbing you of much-needed moisture. The warm air from fireplaces, heaters, and blow dry-ers are known to leave your skin dry and flaky. Other offenders include coffee, herbal teas, soda, diuretics, asparagus, cough drops with menthol and alcohol.

Incredible Edible Hydration:

Banana-Cream MaskFor a simple skin treatment you can do in the comfort of your

own home, follow this recipe for a banana-cream mask. This is one of the most nourishing and hydrating masks you can use.

Note: This mask is rather rich and therefore not recommended for oily skin types. Shelf Life - 6 hours in the refrigerator.

Ingredients:

• 1 organic banana• 1 ½ tbsp organic honey

Mash the banana with the back of a fork. Add honey and continue mashing until mixture is creamy. Apply to a clean face with a brush. Allow the mask to sit for 25 to 30 minutes. Wash off and Voila!

References:1. All natural beauty. http://allnaturalbeauty.us/hbr_mainpage.htm2. Care 2 make a difference? http://www.care2.com/greenliving/dry-skin-and-hair-3-remedies.html

For more info, contact Hedy Dawson at (775) 828-4339 at Hedy’s Tender Touch. Go to ad on page 47.

NATURALLYHYDRATED SKIN

By Jamie Agee


Joint & Muscular Arthritis...

Back & Neck Pain...GONE!!

Call Today! 775.250.3030

Natural PAIN

RELIEF That

Works!

www.elmoreoilusa.comAvailable @ Circle of Life Spa

GreatHoliday Gifts

Start the year out right! Would you like to learn new health habits to improve the quality of your life? With healthy habits your body will

last you many youthful-looking years and you will be able to give more of yourself to others. You will experience a greater, more satisfying sense of well-being.

Perhaps it is time to get rid of toxins, lose weight, improve your complex-ion, decrease your constipation, and strengthen your colon, and have more inner peace and joy. By cleansing and purifying the body, by getting rid of toxic waste, your body, mind, and spirit will operate at peak efficiency and clarity.

By participating in a cleansing program your health can come back into balance so that you can have increased vitality and well-being. By cleansing the intestines and liver you are also cleansing the other internal organs (like the bloodstream, cells, and tissues) of the overgrowth of unhealthy micro-organ-isms. These are the molds, yeasts, fungus’, spores, viruses, and unhealthy bacteria. When excess mucus and toxins build up in the body they can develop into free radical cells promoting cancer, viruses, cysts, tumors and bring on old age dis-eases and skeletal degeneration.

Problems in the body and mind often arise from either deficiencies or conges-tion. In a state of deficiency we are not acquiring enough nutrients to meet our

bodily needs; whereas, in a state of con-gestion we are suffering from excessive intake and reduced eliminative functions from the over consumption of foods and non-foods such as caffeine, alcohol, nicotine, refined sugar and chemicals. Many of our acute and chronic medical diseases result from the clogging of our tissues and tubes and the suffocating of our cells and consequently our vitality. Illness and symptoms are the effect and are also the body’s response to regain balance and homeostasis. Illness and

disease are usually due to deficiency of life force and/or stagnation of one, or a combination of, food, blood, water, phlegm, air or energy itself. Rarely does disease exist if one pos-sesses life force vitality.

The incorporation of di-etary changes such as more fresh organic (non-gmo) fruits and vegetables, wa-ter, super foods, essential fatty acid oils, pro-biotics

(acidophilus), amino acids, enzymes, and reduction of animal fats and heavy proteins and abusive substances is the beginning of the rejuvenation process for the human body.

The first phase of a cleansing pro-gram is the elimination of the intake of toxic substances and dis-empowering mental thought patterns. The second phase is to cleanse and detoxify. The third phase is to regenerate, rejuvenate, and revitalize our physical, mental, and spiritual bodies.

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The liver is one of the major keys to good health. The liver has many functions and a major responsibility for the assimilation and processing of nutrients, the construction of our biochemistry, and detoxification of metabolic waste. Our health and vitality depends on our liver. The causes for poor liver function are: accumulation of toxic substances, poor food program, over-eating, drugs and alcohol, and constant negative thoughts and deluded emotions that we act out or repress.

It is recommended to clean the liver out one to two times a year. A clean and well-functioning liver produces natural anti-histamines which keep the immune system working strong and smooth, cleanses the bloodstream, discharges waste into the bile, neutralizes and destroys poisons in the body, metabolizes and helps excrete excess fats and cholesterol, assists in the formation and storage of red blood cells and iron, aids digestion, maintains hor-monal balance, and gives energy to regenerate its own damaged tissue.

Colonics: Colonics are very important and the colon is in charge of the intestinal absorption of nutrients and the elimination of solid waste products from the body. The absorption of nutrients rather than toxins is of paramount importance. Our bodies need to have a colon with tissue integrity, a proper intestinal culture, and be able to have timely evacuation of waste material. The recommenda-tion is a colonic in each phase of the cleansing program followed by the liver-gall bladder flush the morning after. You may use purified water, coffee, or wheatgrass or chlorophyll.

Cleansing and detoxification is considered to be the missing link in Western medicine and a key to improved health and vitality for human beings. This leads to inner peace for first the individual, then the family, community, and the world. You are invited to evaluate your diet, breath, exercise program, stress level (how well you handle stress), amount of sleep you get, and your water intake. Then look at planning your cleansing program to include colonics, massages, body work, counseling, yoga classes, naps, journaling, and spiritual-meditation tapes and books. Hon-estly evaluate your life. Make new, healthier decisions and choices for a more satisfying sense of well-being.

References: 1. Radiant Health, Maui, HI. www.tophs.org2. Inner Healings & Associates. www.innerhealingsandassociates.com

For more info, contact Carol Christian at the Reno Alterna-tive Health Clinic at (775) 826-1900. Go to ad on THIS page.

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The act of breathing is the body’s most vital and basic func-tion, yet many of us pay little attention to our breath. We have never learned how to breathe correctly!

Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body.

You’ve probably heard someone say to you when you are upset, “Take a deep breath.” That is good advice! Our emo-tions are directly linked to our breathing. The next time you are upset or angry notice how you are breathing. You may not be breathing at all!

Your lack of breathing is what’s keeping you enslaved to your own emotional baggage. By learning how to breathe fully and consciously you can free yourself from any emotional blocks or hang-ups. You will become happier, calmer, more powerful and purposeful in everything you do.

Working purposefully with the breath seems to uplift the whole arena of human therapeutic interaction and naturally promotes awareness, transformation and integration, and de-livers participants to a place of deep inner connection and an improved sense of well-being.

Therapeutic breathwork engages all three aspects of body, mind and spirit in its approach to awareness and healing. The three primary areas of benefit are: 1) body-mind therapy, 2) personal development and 3) spiritual enlightenment. Each one of these approaches may be the primary focus of any given

The Power of Breath

By Paul Hughes

breathwork session, yet all three comprise the full scope of facilitating your session.

The first step in this practice is in reminding the body how to breathe an “open, healthy breath”, i.e. the natural, relaxed and uninhibited breath most of us began with as infants. Then, by “picking up the inhale”, i.e. by starting the next breath a little sooner and closing the natural pause or gap, the connected or circular breath is established. This approach of body-mind therapy usually initiates a direct encounter with whatever physi-cal, emotional and/or mental patterns may have developed in the past and are currently getting in the way of an individual living and breathing fully and easily.

Secondly, the purpose of therapeutic breathwork is to up-lift your body, mind and spirit towards new levels of personal performance and creative expression. The empowering aspect of breathwork helps you explore new levels of personal expres-sion, purposefulness and interpersonal communication within your relationships. As a part of this process, you are guided and “coached” through a variety of personal growth techniques and tools that seek to engage and direct your life, imaginatively, productively and with an orientation of spiritual purpose.

Thirdly, therapeutic breathwork is utilized to aid your journey toward spiritual enlightenment. Allowing the “spirit of breath” to lead the session, your breathwork practitioner observes and carefully attunes to and negotiates the presence of


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what has been called the “non-ordinary states of reality”. The revelations that often occur during this phase of the session may be extremely profound and usually benefit every aspect of your life experience. Together, these aspects of body-mind therapy, personal develop-ment and spiritual enlightenment make up the core components of therapeutic breathwork, and help to identify it as a uniquely powerful and dynamic heal-ing modality. With the current rise and support of professional and ethical standards of breathwork internation-ally, breathwork modalities will be seen as the cutting edge to personal empowerment, as well as an equally effective adjunct to psychotherapy and spiritual disciplines.

References:1. Leonard, Jim & Laut, Phil. Vivation: The Science of Enjoying All of Your Life. Vivation Publishing, Cincin-nati 1992.2. Leonard, Jim. The Skill of Happiness: Creating Daily Ecstasy with Vivation. Three Blue Herons Publishing, Phoenix 1996.

For more information, contact Paul Hughes, Director of Vivation International, at 1.800.514.8483 or visit his site at www.vivation.com.Go to ad on page THIS page.

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Vanilla, it is what comes to mind when looking for a flavor to compliment chocolate, coffee, custard and caramel, or when buying any woman a

gift of sweet, yet subtle perfume. With its soothing scent and sweet flavor, it is not a surprise that it is one of the most popular spices around the world.

Not much information is available today on vanilla’s health benefits, but in old literature, it was considered an aphrodisiac and a remedy for fever. As late as the 1700s, the spice was rec-ommended by physicians to be drunk as an infusion in order to help impotent men. In modern times, aromatherapy tests were done on different aromas and the one that most men were aroused by was vanilla.

Vanilla, as an essential oil, has several health benefits. In addition to being an aphrodisiac, vanilla is an anti-oxidant, anti-carcinogenic, febrifuge, anti-depressant, and sedative, as well as having tranquilizing and relaxing properties. It may also help regulate menstruation by activating certain hormones, such as estrogen. The essential oil of vanilla is extracted by solvent extraction of a resinous substance obtained from fermented vanilla beans.

Vanilla is also supposed to increase levels of catecholamine and can also be considered mildly addictive. Catecholamine is associated with preparing the body for physical activity, typically raising heart rate, blood pressure and blood glucose levels. If levels of catecholamine become too high in the body, it has been know to cause stress.

Vanillin, an organic compound, is the primary component of the extract of a vanilla bean. Synthetic vanillin is more commonly used as a flavoring

agent in foods, beverages and phar-maceuticals, rather than natural vanilla

extract. This artificial vanillin is made from guaiacol or lignin, a constituent of wood and

byproduct of the paper industry. Both are actually organic complex chemical compounds, and guaia-

col is often used medicinally as an expectorant, antiseptic, even as a local anesthetic.

The three main commercial forms and preparations for va-nilla are whole pod, powder and extract. The powder form of vanilla is made from ground whole pods, and at times is mixed with sugar, starch or other ingredients. Vanilla extract is often made in an alcoholic solution.

All three forms are used in various ways, especially cook-ing and baking. Usually used in sweet foods, especially as an enhancer to specific flavors such as chocolate, its major use is flavoring ice cream. Considering natural extract can be expen-sive and hard to find, try doing it yourself!

Make your own natural vanilla extract: You will need – • Vanilla bean• Vodka• Glass jar or bottle• Knife

First, split the vanilla bean lengthwise with a sharp knife. Place in a jar with ¾ cup vodka (Be sure the bean is completely covered with vodka). Seal the jar tightly, and let stand in a cool, dark place for 4 to 6 months. Also, shake the jar occasionally during this time.

Feeling Frisky?It Must Be The Vanilla!

By Brittany Russell


Additional tips and tricks:• When selecting vanilla beans, choose plump beans with a thin skin to get the most seeds possible. To test, gently squeeze the bean between your fingers.

• Do not discard the pod, as it is just as usable as the seeds. When used in sauces and such, add to the mixtures after they have briefly cooled in order to preserve flavor.

• If you discover what looks like sugar crystals inside the pod, this is pure vanil-lin crystals. Enjoy it!

A neat use for your homemade extract:

Place a few drops of vanilla extract on a cotton ball. Put this in a custard cup in the back of your refrigerator to diffuse odors.

References:http://en.wikipedia.org/wiki/Vanilla http://en.wikipedia.org/wiki/Vanillin http://homecooking.about.com/cs/atozfoodindex/ht/vanilla_extract.htm

Do you have

Financial Stress?How healthy is your financial future?

Need to develop a strategy?Want to keep more of what you earn?

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[email protected] • 775.325.2225Steve Lindquist, Financial Services Professional

Licensed in NV and CA Ins. Lic. #0G3057 Agent, through New York Life Insurance Company. Registered Representative NYLIFE Securities LLC, (Member FINRA/SIPC), A licensed Insurance Agency 50 W. Liberty St., Ste 500, Reno, NV 89501 775.323.0751

Vanilla Infused Hot Chocolate:

You will need:

1 Vanilla Bean4 cups Milk2 cups Heavy cream12 ounces Semi-sweet chocolate chips2 Tbs Granulated sugar1 tsp Vanilla extract

Cut the vanilla bean length wise and scrape out the seeds. Add the seed to a large sauce pan, then add the milk and cream to the same pan and place over medium heat. Cook until the liquid is well heated, but do not scorch it. Stir in the chocolate chips, sugar and extract. Stir continu-ously until the chocolate is complete-ly melted. Pour into individual mugs (maybe top with whipped cream, whatever suits your taste).

Have a topic of discussion for us?Simply e-mail your request to:

[email protected]


There’s a substance that research shows can reverse one of the biggest contributing factors of aging.

The nutrient is called resveratrol (rez-ver-a-trol). Res-veratrol is found in wine, grapes, peanuts and some ber-

ries; it has a variety of powerful effects for improving health.

Studies are ongoing to discover how this powerful nutrient works. New information about it emerges regularly. One of the most recent of these studies points to a likely reason why resveratrol has such a dramatic effect on slowing the aging process.

Some Background On AgingOne of the biggest factors in aging is increased insulin

resistance. Insulin resistance happens when our cells stop responding to insulin. When this happens, cells can’t get the glucose they need for energy. And since every cell uses glucose as a source of energy, when they can’t get enough, problems arise.

But with insulin resistance, because your cells are refusing delivery, you can’t just eat sugar (glucose) to turn this around. More importantly, everything you eat is converted to blood sugar, even proteins and fats. Simply dumping sugar into your system is a little like filling the trunk of your car with gasoline. Sure, you’ve got more fuel in the car, it’s just not doing you any good. In fact, too much sugar in the body is the primary cause of insulin resistance.

The problems associated with insulin resistance include weight gain, metabolic syndrome (blood sugar regulation

problems) and ultimately, type II diabetes with all its associated health issues.

In addition, to deal with excess sugar in the system, your body forms a substance called lipofuscin, which is sort of like gooey caramel in and between tissues. Imagine if you poured liquid caramel into your gas tank. How well would anything work?

Lipofuscin shows up as “age spots” on the skin, but more im-portantly, as brown, sticky gunk inside the body. It affects organs (including brain, lungs, kidneys and liver) and tissues (including connective tissue in the joints, fascia and skin). In other words, all the places we experience the “signs of aging.” You know, poor memory and focus, pain the joints, inefficient digestion, breathing problems, low energy... you get the picture.

What We’re LearningBack to the recent studies. Researchers in Shanghai dis-

covered that resveratrol improves insulin sensitivity. In other words, it helps restore your cells’ ability to respond to insulin in a healthy way. When cells can respond to insulin well, you have more energy, you lose weight more easily, and you form less lipofuscin. All good.

The mechanism for this improvement seems to be associated with resveratrol’s ability to activate the sirtuin (SIRT1) gene. The sirtuin gene produces proteins demonstrated to increase longevity across multiple species.

Although more research is needed, evidence available in-

Turning Back The Clock

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dicates sirtuins may be able to control age-related disorders in various organisms and in humans. These disorders include the aging process, obesity, metabolic syndrome, type II diabetes and Parkinson’s disease.

To top it off, the only natural substance that activates sirtuin is resveratrol. The trick is to get the right dose. Although resveratrol occurs in red wine, you’d need to drink 60 glasses of wine a day to get the therapeu-tic effects. This means the only way to get enough for these effects is to take a supple-ment.

What Dose?When taken orally in smaller doses, the

body metabolizes resveratrol very rapidly. This prevents the full beneficial effects in the body. To counteract this, you can take a larger dose once a day rather than smaller doses spread out.

Because of the way it’s metabolized, you get maximum benefit by taking 200 mg once a day. You can take it with your regular vitamins or by itself, whichever is most convenient. Increasingly you will find sources of resveratrol in 100 mg capsules, making this higher dose easy to take.

With what we’re learning about the ef-fects of this nutrient, is it any wonder that resveratrol is among the most promising nutrients to slow the effects of aging?

References:1. Sun C, Zhang F, Ge X, Yan T, Chen X, Shi X, Zhai Q. SIRT1 improves insulin sensitivity under insulin-resistant conditions by repressing PTP1B. Cell Metab 2007;6:307-19.2. Baur JA, Pearson KJ, Price NL, Jamieson HA, Lerin C, Kalra A, Prabhu VV, Allard JS, Lopez-Lluch G, Lewis K, Pistell PJ, Poosala S, Becker KG, Boss O, Gwinn D, Wang M, Ramaswamy S, Fishbein KW, Spencer RG, Lakatta EG, Le Couteur D, Shaw RJ, Navas P, Puigserver P, Ingram DK, de Cabo R, Sinclair DA. Resveratrol improves health and survival of mice on a high-calorie diet. Nature 2006 Nov 16;444(7117):337-42.3. Lagouge M, Argmann C, Gerhart-Hines Z, Meziane H, Lerin C, Daussin F, Messadeq N, Milne J, Lambert P, Elliott P, Geny B, Laakso M, Puigserver P, Auwerx J. Resveratrol improves mitochondrial function and protects against meta-bolic disease by activating SIRT1 and PGC-1?. Cell 2006 Dec 15;127(6):1109-22.

For more info, contact Dr. Bruce Eichelberger, OMD, of Reno Alternative Medicine at 775.827.6901 spe-cializing in Oriental Medicine. Visit his website: www.renoalternativemedicine.com. Go to ad on page 13.

Better Hearing.Better Living.

775.323.5566www.lemayhearing.com

LEMAYAu.D.

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Hearing loss from an accident, physical trauma, or rapidly progressing disease can be easier to accept and deal with because it occurs very suddenly and is unmistakable. In contrast, many individuals with

gradual onset partial hearing loss are generally in good health and certainly do not like to think of themselves as somehow impaired or less capable than anyone else. These patients often claim that they do not have a hearing problem. They commonly state that “I hear but don’t understand the words clearly!” They believe that the communication problem is a result of those around them trying to talk to them from another room, “mum-bling their words” or some other form of poor speech habits. Unfortunately, the de-cision to deny hearing loss can negatively impact quality of life and relationships.

The emotions associated with dealing with hearing loss can be complicated. Isolation, co-dependent behavior, depression, and avoidance of social situations may occur. Most patients with decreased hearing will have some experience of embar-rassment. They may miss the punch line of a joke, respond inappropriately to what they thought they heard, or make a mistake with directions. Having a sense of humor about these mistakes is helpful, but at some point embarrassment and frus-tration can be very stressful.

With today’s advanced hearing aid technology, 90 to 95% of individuals with partial hearing loss can be significantly helped. Probably, the most common reason that people with partial hearing loss do not pursue help for themselves is because the

idea of wearing hearing aids is embarrassing. In the world we live in now, people very commonly wear devices, in, over, and above their ears. The Bluetooth telephone, iPods, and many other various ear pieces are used by people of all ages. Hear-ing aids now are designed to be very inconspicuous and can certainly be made to “not look like” hearing aids at all. There is a huge population of individuals who very much need some help with amplification but do not pursue help because of the “hearing aid stigma.” Keeping this fact in mind, the manufac-

turers of hearing aid technology have gone to great lengths to design products that are inconspicuous and cosmetically acceptable.

Most audiology practices become very busy following the holidays. People are together with friends and family and are

frequently in group situations and the hearing loss often be-comes more apparent to everyone. This is a time of year when audiologists tend to see patients who have finally come to the realization that they want to improve the quality of their life and care enough about their loved ones to seek help.

References:1. Alpiner, Jerome G. Ph.D. Handbook of Adult Rehabilitative Audiology. The Williams and Wilkins Co. Baltimore, 1978.2. Carmen, Richard E..Au.D. The Consumer Handbook and Hearing Loss and Hearing Aids a Bridge to Healing. Article 8 publishers. Sedona. First printing -- advance release 2009.

For more info contact Michael LeMay, Au.D. at (775) 323-5566, specializing in Audiology.Go to ad on page 19.

By Michael LeMay, Au.D.

90 to 95% of individuals with partial hearing loss can

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Denial and Acceptance of

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The start of winter and the sub-sequent increase in indoor time presents a great opportunity to talk about indoor air quality. Heaters

and fireplaces are running, inversions lead to days of stale outside air and snow plows drop a sandy grit over the roads for traction. How can you possibly have a high level of indoor air quality with all of this outside your front door?

For starters, leave those street shoes at the door. If you’re fortunate enough to have a mudroom, use it as it was in-tended and leave your dirty shoes there. If you don’t have a mudroom, consider creating a small space near the most trafficked door where entrants can pause and remove street shoes and don house slippers. A small chair or bench from the thrift store placed by the door is a great solution. This street shoe removal is im-portant for three reasons. One, it extends the life of your flooring material, both a financial and environmental benefit. Two, it reduces the volume of cleaning necessary to maintain a tidy space. And finally, it reduces the airborne particulate matter that gets disturbed from the floor as people walk, thereby reducing the load on your HVAC filter. Increased filter effectiveness and decreased blockage are critical to maintaining good indoor air. If you’re not changing your filters every 3 months in warm weather and every 2 months when it is colder, it’s a great time to make a New Year’s resolution to in-crease your family’s health by doing so. A good residential filter with HEPA filtration

and a high particulate reduction compo-nent will typically cost around $20. This is a very worthwhile investment.

Other contributors to compromised indoor air quality include cleaning solu-tions, project related adhesives and finish and furniture materials. The holidays are a time when many folks get new home improvement and furniture items. Before purchasing these items, consider this: most wood or wood-based furniture and cabinetry goods are made with ad-hesives and binders that have an added component called urea-formaldehyde. Formaldehyde is benign in it’s natural state within carbon based materials such as wood and humans. When it is com-bined with the organic compound urea it releases toxic vapors as it cures and sets. The combination of urea-formaldehyde has been used in furniture assemblage for decades due to the high tensile strength that it added to composite products such as plywood and MDF (medium density fiberboard). Sturdy may be good, but the release of toxic vapors such as Benzene and Toluene, known to the EPA as car-cinogens, is not. If you want to purchase wood based furniture, consider used. There are some fantastic secondhand and vintage shops in the area that carry classic furniture at prices competitive to new. Older furniture either does not contain added urea-formaldehyde, or if it does it has finished off-gassing the respiratory irritants.

Similar concerns can be raised about new upholstered goods as well. They

Take off Your Shoes!Health & Quality of Indoor Environments

Part 2 of a 6 Part Series

By Kimberly A. Phipps-Nichol

typically contain foams and fabrics made of petroleum-based compounds that also break down with wear and be-come airborne irritants. If you buy new furniture, invest in products where wood components do not have added urea-formaldehyde or upholstery foams and textiles that do not have petroleum-based compounds.

Remember: Check street shoes at the door; change the filtration in your HVAC and buy the most effective particulate reduction filtration media you can afford. When buying furniture, look for wood products with no added urea-formal-dehyde and non-petroleum component foam and fabric. Here’s to your health!

References:1. The Inside Story: A Guide to Indoor Air Quality, 1995 Study by the EPA & the U.S. Consumer Product Safety Commission, EPA 402-K-93-0072. An Update on Formaldehyde, 1997 Revision, US Con-sumer Product Safety Commission

For more info, contact Kimberly A. Phipps-Nichol, President of Blue Water Studio, at (775) 560-2612.


Annuities are issued by life insurance companies to provide benefits dur-ing your lifetime. An

annuity in the payout phase provides a guaranteed in-come that you can elect to have start either immedi-ately after purchase or at a future date. You don’t have to pay federal income tax on accumulated earnings until payouts start. Withdrawals are taxable and, if you are under age 59-1/2, may be sub-ject to a 10% tax penalty.

Payout, may be in one of several forms:• Straight Life Annuity - You receive an income for the rest of your life. However, no payments are made to anyone, even your dependents, after your death. This is sometimes called a “pure” annuity. This type of annuity is often recommended for a person who needs the maximum amount of income and either has no dependents or has taken care of them through other means.

• Joint and Survivor Annuity - Payouts are made for as long as either you or your designated survivor lives.

• Installment Refund Annuity - Payouts are somewhat less than a straight life annuity, but they will at least equal the amount paid in premiums, regardless of when you die; any refund is paid to your beneficiary in installments.

• Life Annuity with Period Certain - Pay-outs are made to you for your life. However, this type of annuity features a “guarantee” provision. This means that if you die within a certain period after you start receiving income, usually 10 or 20 years, your ben-eficiary will receive regular payments for the balance of that period.

Annuities have many different features; there are a number of factors to examine before you buy. For example you should ask

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if there are charges for early withdraw-als. Are there gradually decreasing

withdrawal charges over a pe-riod of years?

Annuities provide an impor-tant retirement savings vehicle for many Americans. Generally, annuities are available as either variable or fixed contracts, and there are expenses and fees as-

sociated with the contracts.

A variable annuity is a long-term invest-ment vehicle used

for retirement savings. Assets allocated to your chosen

investment divisions are subject to market risks and may fluctuate in value.

A fixed annuity is also used for retire-ment savings, but has no corresponding investment divisions. Funds in a fixed annuity contract are allocated to a fixed account with a competitive interest rate, and that money can accumulate over time, providing a nest egg from which you can withdraw. Some immediate fixed annuities can provide you with a guaranteed income stream, as well.

Please note that the guarantee associ-ated with an annuity product is subject to the claims paying ability of the issuing insurance company. Review the prospec-tus carefully before you invest or send money.

Agent Licensed in NV and CA Ins Lic # 0G30574, New York Life Insurance Com-pany and Registered Representative for NYLIFE Securities LLC (Member FINRA/SIPC), A Licensed Insurance Agency at 50 W. Liberty St, Ste 500, Reno, NV 89501 775.323.0751

To obtain a copy of the prospectus, please contact your NYLIFE Securities LLC Registered Representative, or call 1-800-598-2019. Investors are asked to consider the investment objectives, risks, charges and expenses of the investment carefully before investing. Both the product prospectus and the underlying fund prospectuses contain this and other information about the product and underlying investment options. Please read the prospectuses carefully before investing.

References:1. www.newyorklife.com/cda/0,3254,10468,00.html2. www.newyorklife.com/cda/0,3254,8951,00.html3. www.newyorklife.com/cda/0,3254,8952,00.html

Please contact Steve Lindquist 775.325.2225 or [email protected]. Go to ad on page 17.


Integrated Awareness® is a unique and brilliantly effective way to work through divorce, loss, illness and transitions.

Have you ever experienced resisting, resenting, or rejecting the current state of your life? Have you ever felt that there must be more than this to life?

Integrated Awareness® quiets this mind chatter. If no part of you is off doing something else (like wishing things were different) you would experience yourself being in the present. When you’re present you operate in a state of non-judgment and freedom. Clarity and ease replace confusion and suffering . . . dis-ease and problems disappear.

Integrated Awareness® restores congru-ency and harmony to all dimensions of the self:

• Physically you experience doing what you want without the fear of pain or re-occurrence of the injury.

• Mentally you are quiet and without a sense of coercion - worrying stops.

• Emotionally you respond to present events instead of recreating past hurts.

• Your Energy Field regains mobility - free

from imprints and fixations - no longer bound or stuck.

• Spiritually you are present.

When you are present with all aspects of yourself, actively cooperating with each other, you accelerate and direct your life more powerfully (In spiritual terms, healing and being present with uncondi-tional acceptance is ulti-mately the same thing).

In 1996, San Francisco Kaiser Hospital offered IA® to patients and pa-tient’s families after it ran a 9-month research pro-gram. They found that this energy work reduced pre-op anxiety and sped up post-op healing. The results were remarkable. Patients, and family members that received IA® treatments reported more trust, ease and satisfaction with their hospital experience. Records showed that they healed faster and with less pain or complications.

IA® addresses the emotional, men-tal, spiritual and energetic aspects of a physical problem. It accelerates Western Medicine’s mechanics for healing. When the dis-ease lingers, increases, or be-comes chronic IA® can provide relief by bringing together the many dimensions of your consciousness for a broader, deeper and effective healing.

When you take into account that your soul is timeless and that your body and mind experience time as being of the essence, the challenge becomes how to integrate these higher dimensional realities into your personal experience of life. IA® brings congruency between this expanded awareness and your personal story about your life. The quality of your

life increases as your skill at integrat-ing all of your levels of consciousness increase.

We are constantly searching for this integration within ourselves, with others, with our life purpose, with life

in general. We long to unify our disconnected, separated, disassociated and imbalanced percep-tions – to make sense of life. As we synthesize apparent dichotomies, paradoxes and separa-tions we awaken new lev-els of innate wisdom and guidance. We experience more power, satisfaction

and ease in our life no matter what our circumstances.

Given that the mystery of self-aware-ness is the single greatest puzzle facing each one of us - it is interesting that most of the time we distract ourselves by doing something else thereby keeping us from piecing the puzzle together. The work of IA® will help you bring awareness and integration throughout the spectrum of your consciousness, and if no part of you is off doing something else, then you are in the moment, operating in a state with-out judgment, free from the constraints of the past. When you live in a state in which all parts of you are present, the experience of your life is that of being free and fulfilled.

References:1. Nichols, Ph.D., Julie J., Ask Anything And Your Body Will Answer2. Gresham, Lansing Barrett, The Body’s Map of Con-sciousness

For more info, contact Cheryl Blossom, MA, EdT at (775) 338-8617, Director of Institute for Inspired Living.Go to ad on THIS page.

FEEL BETTER NOW with Integrated Awareness®

By Cheryl Blossom, MA, EdT

Integrated AwarenessA unique & effective way

to work through loss, divorce, illness & transitions.

Feel Better Now. Call Cheryl Blossom, MA, EdT

775.338.8617

IA® can provide relief by bringing

together the many dimensions of your consciousness for a

broader, deeper and effective healing.


The Reno Psychic Institute

GIVE THE GIFT OF HEALING

MeditationEnergy Healing Classes I, II, III

Want to know more? For an aura reading or healing, or personal “opening up to yourself” instruction, call: 775.324.2872

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Clairvoyant Program*gift certificates for classes & readings available

All organic ingredients.

In large bowl:

3 large Granny Smith apples, sliced and peeled

Sprinkle with fresh lime juice

Mix together in separate bowl then pour over apple mixture and stir well:

2 level tbsp. baking Flour (Bob’s Red Mill)½ cup granulated sugar1 tsp. cinnamon5 oz. snipped, dried apricots

Pour apple mixture into a glass 8 x 8 inch pan. Sprinkle ½ cup of chopped walnuts over the apples.

Next make the topping:

½ cup flour1/3 cup packed, light brown sugar5 tbsp. butter, cold and cut up3 dashes fresh ground nutmeg

Mix all ingredients together with a pastry blender. Sprinkle this mixture over the apple mix-ture in pan. Pat down.

Bake in the oven at 350º for 40 minutes or until apples are tender. Serve warm with double vanilla ice cream.


Cream together:

½ cup butter, softened1-1/2 cups sugar½ cup light brown sugar, packed

Add, one at a time, blend well:3 large eggs

Add, blend well:1-1/4 cups pure pumpkin

In a separate bowl combine together:3 cups all-purpose flour (Bob’s Red Mill)1 tsp. baking soda1-½ tsp. baking powder1 tsp. pumpkin pie spice

Alternate flour mixture with 1 cup coconut milk into creamed mixture (start with flour, end with flour). Com-bine well. Batter will be thick.

Use a 10 inch bundt pan, oil bottom of pan only. Place ½ cup chopped pe-cans into bundt pan. Pour cake mixture over top and spread evenly in pan.

Bake in a 325º oven for 50-55 min-utes or until a toothpick inserted in the center comes out clean.

Let stand in pan for 10 minutes. Turn out onto a cooling rack, bottom side down. Cool completely. Wrap and store in fridge or freeze for later.

Serve with whipped cream or double vanilla ice cream.

Apple Crisp with a Twist

Pecan Pumpkin Bundt Cake

From the Healthy Beginnings test kitchen of Lois Ehlers

• Relationship Accountability Skills • Conflict Resolution

• Anger Management • Setting Boundaries

• Parenting Skills• Stress Reduction

Mirit Sloves, M.S.C.775-223-4796

108 W. Huffaker Lane #303 • Reno

Healthy Solutions For You & Your Loved Ones

You’re Invited!

Also the home of Carla Sanders Massage Therapy : 775-720-5474

775.250.7756

Meditation GroupsMetaphysical ClassesBook Studies & Discussions

Visit our website for schedule of events:omhomereno.com

“I look forward to your magazine every month! It’s amazing how many times I put a question out to the universe and Healthy Beginnings anwers it! Truly inspirational and helpful.” - Jo West

HEALTHYCOOKING


DEN

TAL H

EALT

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Periodontal disease and diabetes – are dentists doing enough? With a growing population of diabetics (presently 25 million) and pre-dia-betics (60 million), we are falling short. Gum

disease plays an important role in diabetes. There is significant evidence that periodontal (gum) disease may contribute to high-er rates of premature death in diabetics. While many people know about diabetic complications of the eyes, kidneys, nerves, blood vessels, and heart, few know much about the connection between periodontal health and diabetes. This is why we as dentists must step forward and edu-cate our patients about the correlation between gum disease and diabetes.

People with diabetes, particularly those with chronic high blood glucose levels, are more susceptible to bacterial infec-tions everywhere in the body, including in the mouth. In addi-tion to making a person susceptible to infections, high blood glucose levels also inhibit the healing of infections. When an infection in the mouth tissue is not controlled, the teeth can

become loose, and chewing can become painful or difficult. An uncontrolled infection can eventually cause tooth loss.

High blood glucose levels can raise the risk of periodontal disease in another way as well: When blood glucose levels are high, the glucose levels in all body fluids, including saliva, become very high. Certain bacteria feed on sugar and grow

readily in the mouth, particularly when saliva glucose levels are high. Having higher levels of these bacteria in the mouth increases the risk for both periodontal diseases and dental decay.

One early complication of diabetes – namely, changes in the blood vessel walls – can also increase the risk of developing periodontal diseases. In short, the vessel walls become

thicker. Blood is necessary to bring oxygen and nutrients to all body tissues and to remove waste products made by cells in the body tissues. Thicker blood vessel walls slow down these processes and weaken resistance to infection. Without a good blood supply, the periodontal tissues become too weak to fight infections.

DIABETES

It’s No Fish Tale...

Call Liz or Cheryl: 775.225.3948www.pals2gether.usana.com

• Ultra-pure, highly concentrated omega-3 fatty acids

• Convenient capsule form

• Maintains good joint health

• Supports healthy cholesterol levels blood pressure & brain development

• Twice the potency of many fish oil supplements

BiOmega™ provides essential nutrition in its purest form

By Zeny N. Ocean, DDS

Dentistry &

What are Omega 3 fatty acids and why are they important additions to a healthy diet?

Research indicates that proper levels of omega-3 fatty acids aid in healthy heart func-tion, reduces inflammation, maintains bone health, decreases depression, is essential for eye development and critical for infant brain development and optimal nerve function

The typical Western diet is lacking in Omega 3 fatty acids and abundant in the omega 6 fatty acids. The recommended ratio is 2:1. Most Americans are consuming 20:1.How can I increase my intake of omega 3 fatty acids?

Omega 3 fatty acids are found in a variety of foods such as cold-water fish, flaxseed and flaxseed oil, walnut oil, soybean oil and free-range chicken eggs. Supplementation with fish oil capsules is also an excellent way to

add this essential fatty acid to your diet.When choosing a fish oil look for phar-

maceutical grade, filtered fish oil capsules that are labeled manufactured by GMP (Good Manufacturing Practices).How much do I need?

The American Heart Association recom-mends 1 gram/day of omega 3 up to 3+ grams per day, depending on your health needs.

Adding fish to your diet 2 times/week, cold-pressed flaxseed oil and fish oil supple-ments will increase your levels of omega 3.

References:1. Healthy for Life—Developing Healthy Lifestyles that Have the Side-Effect of Permanent Fat Loss, by Ray D. Strand, MD.2. www.americanheart.org/presenter.jhtml?identifier=4632

For More Info, call Liz Karger or Cheryl Yamamoto, specializing in Total Body Health Systems, at 775-225-3948 or visit www.pals2gether.usana.com.

The average person has 1500 billion bacteria in

the mouth...


The average person has 1500 billion bacteria in the mouth, comprised of 800 species of microbes living un-der the gums and along the roots of the teeth. When the microbes increase to proportions of high viral, bacterial and fungal loads they spill into the blood and travel to all parts of the body. In their New York Times best seller “You: The Owners Manual” Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. state that “you need to com-bat gingivitis and periodontal disease which can cause inflammation in your body and aging of your immune and arterial systems.”

A number of studies show a correlation between periodontal (gum) disease and systemic diseases such as cardiovascular (heart) disease, diabetes, sinus problems and multiple other concerns. So the mouth really is connected to the rest of the body! It has been suggested that all diseases start orally and the challenged immune system shows up as problems in the mouth. Gum disease or periodontal disease is a chronic inflammation and infection of the gums that destroys the supporting bone and tissue around your teeth. It is the major cause of adult tooth loss, bad breath, and affects three out of four people after the age of 35. It provides a direct path for bacteria to enter your blood stream on a daily basis.

Do you know if you are at risk for diabetes? To de-termine your risk for diabetes, consider being seen by a dentist who is an expert in diabetes and periodontal dis-ease for a periodontal evaluation and diabetic risk assess-ment. Remember, early treatment is the key to your total health. If you are a diabetic, your treatment team should consist of your primary care doctor, nurse educator, eye doctor, other specialists and your dentist. Communication between these health care professionals is necessary for your total health care. We must build a comprehensive and complete program designed to monitor a healthy outcome for diabetes control and prevention.

References:1. American Diabetes Association, Total Prevalence of Diabetes & Pre-diabetes, http://www.diabetes.org/diabetes-statistics/prevalence.jsp, accessed 10/9/082. Joan I. Gluch, R.D.H., Ph.D., Susanne K. Giorgio, R.D.H., More than a pretty smile. Oral health for people with diabetes. : article, Diabetes Self-Management, pp 57, 58, November/December 19993. Loe H, Genco RJ, Periodontal disease and mortality in type 2 diabetes, Oral Complications in Diabetes, http://care.diabetesjournals.org/ogi/reprint/28/1/274. Maria Gifford, Get In The Game, How to build your winning diabetes health care team. Diabetes Forecast, pp. 51-53, April 2008

For more info, contact Zeny N. Ocean, DDS at (775)329-1333, specializing in biological and biocompatible general and cosmetic dentistry.Go to ad on page 51.

Well you guessed it; it’s that time of year again. The time when all the cold and flu viruses like to stay indoors where its warm and cozy and where they can infect the unsuspecting, you.

There are more than 200 different viruses that can cause the collection of symptoms that we call a cold. When we are run-down, tired, stressed, or suffering from poor absorp-tion and elimination in the gut, a cold or flu virus can take hold. As the body begins the process of detoxification and recovery from the infection, we experience the symptoms of a cold – a heavy head, blocked or runny nose, and fever. Take supplements of vitamin C and zinc to keep colds at bay, or to speed recovery. Wash your hands frequently to help from getting the virus to begin with and then to keep it from spreading. Cold and flu viruses can remain infectious for about one week at human body temperature, over 30 days at 0 °C (32 °F), and for much longer periods at very low temperatures. Disinfectants and detergents can inactivate most cold and influenza strains easily.

• As soon as the first symptoms of a cold or flu appear, take ½ tsp echinacea tincture, every two hours; and three times a day take ½ tsp of a mixture of equal parts grated ginger, licorice powder, black pepper and cardamom, stirred into 1 tsp runny honey.

• Take hot boneset tea every two hours at the first signs of the flu. Boneset relieves the aches and pains of flu, helps to throw off fevers, and clears congestion in the sinuses and throat.

• To help clear mucus and congestion, make a steam in-halation using teas or oils of thyme, peppermint, lavender, cinnamon or rosemary.

References:1. en.wikipedia.org/wiki/influenza2. en.wikipedia.org/wiki/herbalism

For more info contact Zane Tobin at Simple Clinic, 775-636-8042 or www.simpleclinic.com.Go to ad on page 15.

Drugless Alternatives for

Cold & Flu Season

By Zane Tobin, HHP, EMT


HEA

LTH

YRE

LATI

ON

SHIP

S

Carl Rogers stated that empathy is “being able to per-ceive the internal frame of reference of another with accuracy and with the emotional components and means which pertain as if one were that person. An

empathic response is an attempt to put ourselves in the other person’s place so that our feelings will suggest to us not only his emotions but also his perspective and motives. Important and significant aspects of empathy are awareness of the state of being of another, understanding of this condition, a personal identification with the situation, and appropriate effective response.

Experts perceive a natural progres-sion of empathy development in chil-dren. After one year, infants become more aware that they are distinct from others, and try to soothe another cry-ing infant. Around two years of age, children begin to realize that someone else’s feelings differ from their own and become more sensitive to cues revealing what another child feels. In late childhood, advanced empathy emerges and chil-dren can understand distress beyond the immediate situation. Nurturing children from an early age to be empathetic, most likely will increase the childs ability to become more active, committed, creative, a critical thinker, problem solver and productive member of society.

According to experts, empathy is one of the most critical skills that need to be developed in our children. There are factors that are particularly destructive and can reduce the development of empathy in an individual. The first factor is the emotional unavailability of parents. Parents spend less than 30 minutes a day of one on one time with their children after a full workday. Many parents feel guilty for not spending enough time with their children, to fill that void they then feel the need to compensate them with material gifts. This backfires. Instead the result is the

child having a sense of entitlement.

Children, who live in a stressful en-vironment and experienced emotional and physical abuse, as well as threats and physical punishments, have more of a challenge mastering the skill of empathy. Children, who grow up without a stable and positive role model have a harder time becoming an empathetic adult. In addition, the bombardment of violent

media images as well as the introduction of inappropriate video games has desensitized children, thus diminishing the role of empathy in the lives of children.

The challenge is to nurture empathy in our children in school, at home, and within our communities. First and fore-most, it is vital that we introduce our children to an emotional

Children &Empathy

By Mirit Sloves, MSC

...it is vital that we introduce

our children to an emotional

vocabulary with which they

identify and are able to use...


vocabulary with which they identify and are able to use. Clueing them into the sensitivity of others and developing an awareness of someone else’s point of view is extremely relevant. In addition, reinforcing positive behaviors goes very far in helping children to be empathetic individuals. Another helpful way to build empathy in children is ex-plaining to them the effects of their behavior on others. It is important to point out to our children that they have the power to make others happy by being kind and generous. Another useful tool is to explain to our children who have hurt or distressed others, why their behavior is harmful, and furthermore, giving them suggestions for making amends to those hurt.

In addition, the way that we, as parents, handle situ-ations, resolve conflicts, provide the opportunity to solve real life problems can enhance the odds of producing em-pathetic individuals. Opportunities to “practice empathy”, whether it is real life scenario, or practice through other therapeutic techniques, such as role play or play therapy, force one to stretch one’s emotional spectrum and sharpen one’s emotional recall.

The value of empathy is vital to the growth and devel-opment of a caring moral society. The constant sharing of emotions and the analysis of situations and emotions, the capacity to be an attentive listener by hearing other people’s opinions, as well as the ability to validate another’s point of view are all crucial elements in teaching children to become empathetic adults. Education is a valuable tool to instill empathy in children. Learning about these social contexts, how to identify them and read cues within this framework, are essential skills that contribute strongly towards individual and social well-being. Whether it is at home, at school, or in the community, modeling an empathetic behavior is one of the keys to success. Within this context, empathy clearly maximizes an individual’s potential to be a successful and committed member of our society.

References:1. Bavolek, S. J. (n.d.). Developing empathy in families. Retrieved on October 25, 2008 from www.nurturingparenting.com/research_validation/developing_empa-thy_in_families.pdf2. Bavolek, S. J. (1999). Nurturing parenting: Teaching empathy, Self-worth and discipline to school-age children, (4th ed.). Park City UT: Family Development Resources, Inc. Book Citation Abstract Only.3. Borba, M. (2001). Helping your children to develop empathy. Retrieved on Oc-tober 25, 2008 fromhttp://www.hodu.com/parenting-education.2.shtml.4. Eisenberg, N. (2000). Empathy and sympathy. In: Lewis, M., Haviland-Jones, J. M. (Eds.): Handbook of emotion, (2nd ed.). New York: Guilford Press, 677-691. Chapter Citation Abstract Only.

For more information, contact Mirit Sloves, M.S.C., at (775)223-4796 specializing in Individual and Relational Counseling.Go to ad on page 25.

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“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.” –Anne Frank

If you have ever taken a walk through the woods after a stressful day or found yourself wandering alongside a stream or lake just daydreaming, then you have experienced the natural calming effect of nature. Research shows that spending un-

structured time outdoors helps our brains develop and at the same time relaxes us naturally. While hiking, we’re joined by insects, birds, frogs, & deer. There are always new and exciting things to find in nature. Taking a walk everyday keeps us healthier and happier and it is something we can do at any age.

As we get older we gain the desire to go back to where we felt comfortable growing up. If you grew up in the country or your family often vacationed in the country, you’ll probably find yourself wanting to be surrounded by nature and wildlife as the years pass.

Did you know it is predicted that by the year 2030 nearly 1 in 5 people will be considered a senior citizen? Traditionally these seniors are taken care of at assisted living facilities and at nursing homes around the country. While the living conditions at these homes are sufficient for health care and basic needs, they often don’t bring senior citizens back to the comfortable lifestyle they once remembered.

Imagine living where your surroundings are in tune with nature. Imagine waking in the morning, when you choose, and through your window you see the vastness of the valley and surrounding hills. Stepping out the door you are welcomed by the seasons of the earth and living animals of that area. You may hear quietness, with spontaneous bits of wildlife around you, or maybe the babbling brooks, or wind in the pine trees, or an occasional cow & rooster calling.

Add beautiful sunsets, like the kind seen on the high deserts– stark blues and dark pinks. The change of seasons bring in migrat-ing birds: Canadian geese, sweet Barn Swallows, Bald Eagles, Finches, Quail, Red Tail Hawks, and Blue Jays, just to name a few. Spring brings frogs and crickets that sing in the summers, sounds not heard in a noisy city. Bears that visit in the evenings of fall, helping themselves to the fallen crop of apples, only to be chased off, by the excitement of other animals! Picture every day, being surrounded by deer and coyote, cattle, dairy and beef, horses, even llamas. This beauty is intertwined with the earth, and trees, and hills and ponds... Oneness with the spirit of nature.

Imagine fresh grown meals prepared with appreciation and care, and homemade foods according to the season, harvest and mood. A resident BBQ expert who’s always ready and eager for another divine creation! Dinner is served family style, filled with lively conversations, which is a delightful end to a beautiful day. Summer finds the seating outside, and food always tastes better after a day of fresh air! Winter brings the sweet smell of smoke from the firesides. Maybe your dog or cat is curled contentedly on your lap.

There is a new concept for seniors for Independent Living. Get back to country living, to a time when you felt comfortable and at one with nature. Maybe you’ve been living like this all your life, now nothing has to change. Enjoy the beauty of country living, wildlife, and a peaceful setting. Share adventures you have had, while making new ones with each day. Reside with nature and go back to the simplicity of youth!

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you... while cares will drop off like autumn leaves.” –John Muir

For more info, contact Trish at Stone House Ranch, A Senior Living Ranch at (775) 351- 7000, or visit www.stonehouseranch.com.Go to ad on THIS page.

A Walk on the Wild Side

Enjoy Your Senior Years

Stone House Ranch

(775) 351-7000

A Senior Living Ranch

17 miles North of Reno (shuttle available)

For your tour, call Trish:

Independent Living for Independent People... Country Style!Family style dinners Fresh, home-grown meals

Cleaning/laundry/errand services Ponds for fishing Pets welcome Sleep to the sound of running streams Great views of sunsets & wildlife

www.stonehouseranch.com


relaxYou’ve built a business helping others unwind. Now it’s your turn to relax. Put HB Marketplace to work for you. Healthy Beginnings will design, print and deliver your mes-sage to 62,500 health-conscious consumers each month.INQUIRIES: Healthy Beginnings 775.828.4547

Too many products hit the shelves quietly. Healthy Beginnings MARKETPLACE section is designed to let you know what’s new and healthy at a glance.

naturalnailcarespecialistPamper yourself with a grapeseed oil manicure and pedicure. Relax while the

nourishing antioxidants soak into the skin and nails being warmed by heated booties and mittens. All natural botanical produts from

the Tuscany region of Italy en-hance the services. Gift Certificates

available. Pedicure $40. Manicure $25.INQUIRIES: Lorraine Leininger 775.848.4225 • 250 Claremont, Reno

BEAUTY SCENE

FIT BODY

convenientfitnesstrainingWhatever your health and fitness goals may be, Brian will help you achieve them without the hassle of going to a gym. Using portable resistance training equipment, lose weight and get healthy while you watch the news or during your lunch break! Half of what you’d pay at your local gym & flexible hours! INQUIRIES: Brian Monahan 775.224.4242 • www.tcgfitness.com

fitsecrets You’ve built a business helping others shape up. Target your audience here. With more than 50,000 monthly readers looking to get fit, you’re sure to be seen in ‘fit body’ – a flexible and af-fordable advertising alternative. INQUIRIES: HB Magazine775.828.4547


ecofriendlywaterbottlesStainless steel water bottles are reusable, BPA free, recyclable and eco-friendly. EcoReno provides ecousable™ stainless steel water bottles in a variety of sizes and colors. Handy for hydrating at home, work and sport. Look for ecousable’s™ new filtered water bottles available in December.INQUIRIES: EcoReno • 775-324-632618 Stewart St, Suite B • Reno, NV www.goecoreno.com

newnaturalsleepformulaRESTABS is a unique, new, all-natural sleep formula designed to help you get a full night of restful sleep. This drug-free, sustained-release formulation is non-habit forming, without the unwanted side effects of other sleep aids. A special blend of natural ingredients helps you get to sleep faster, stay asleep longer, and improve your quality of sleep.INQUIRIES: 775.345.1500 • www.restabs.comNow available at Scolari’s & Truckee Meadows Herbs

essentialmineralpowerHelps to relieve caffeine cravings, leg cramps, indigestion, sore throats and more. Enjoy benefits of the “Power of 3” alkaline minerals: potassium, calcium and magnesium. A highly ef-fective, stabilized, oxygenated dietary supplement. Add to your favorite drink, or use as a mouth and throat spray. Benchmark pH value of 8.3! INQUIRIES: Steve & Rita • 775.331.6490www.phyourbody.com

RETAIL THERAPY

mixedmessages If your store has a lot to offer and you just can’t fit it all in one ad, don’t worry. These product-pages give you the flexibility to highlight something new every month. So, go a head. Mix it up.INQUIRIES:

Natural Alternative to a MammogramThermograms–digital diagnostic breast screenings–can detect early breast abnormalities before they become a problem. All without the use of contrast dyes or the pain of compression.

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Your Choice for Solutions.

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We are committed to improving the lives of our community.

• parenting classes • hypnotherapy• couples counseling • individual &

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Accepting new clients. Hiring clinicians.

Outpatient services:

Stuffed Zucchini Boats

It’s time to see what left overs and fresh veggies can be combined to make a tasty side dish.

Begin by taking two 5-½ inch zucchini. Slice in half lengthwise and remove seeds. Scoop out the flesh, and cut up.

In a bowl combine the follow-ing to make the boat stuffing:

The cut up flesh of the zucchini4 fully cooked carrots, cut up3 green onions, include the white and green parts, cut up2 large cooked or canned arti-choke bottoms, cut up1 tbsp. chopped green pepper or jalapeno peppers3-4 grape or cherry tomatoes, cut up

Combine all and stir in 2 tbsp. of cream or sour cream. Apply fresh cracked black pepper and sea salt to taste. Fill boats with the stuffing.

Bake in the oven at 350º for 35-40 minutes or until tender. Cover with tin foil for the first 25 min-utes. During the last 5 minutes of baking, sprinkle grated parmesan cheese over the top.


Cream together:5 tbsp. butter, softened½ cup granulated sugar½ cup light brown sugar, packed

Add and mix well:2 large eggs1-½ cups zucchini, grated

In a separate bowl combine to-gether:2 cups all-purpose flour (Bob’s Red Mill)1 tsp. baking soda½ tsp. salt½ tsp. baking powder

Alternate flour mixture with ½ cup heavy cream or plain yogurt into creamed mixture (start with flour, end with flour).

Stir in:1/3 cup chopped walnuts½ cup chopped dates

Use 9x5 inch pan; spray bottom.

Bake in 350º oven for 35 minutes or until a toothpick inserted in the center comes out clean.

Zucchini Date Bread

From the Healthy Beginnings test kitchen of Lois Ehlers

HEALTHYCOOKING

• Find unconditional love & acceptance of yourself.• Clean up the past & bring energy to the present.

(530) 414-1420

www.forgivecoach.com

Radical Forgiveness & Radical Manifestation

Dinny Evans, Certified Coach

For Individualized Coaching & Group Workshops, call

FIND YOUR BLISS


REV

IEW

BOO

K

For more than twenty-five years Dr. Carolyn Leaf has been researching the human brain, with particular emphasis on unlocking its vast

untapped potential. Her passion is to help us achieve much more of that potential by cleansing our thought-life of toxins.

This book contains yet another clear explanation of how science continues to prove that the mind-body connection is real. All behavior starts with a thought. Thought stimulates emotion, which drives our actions. She describes it as a sym-phony of electrochemical reactions in the body, which affect the way we think and feel. Therefore, toxic thoughts produce

toxic emotions, which lead to toxic at-titudes, resulting in toxic behavior.

This book can be seen as a detox manual that describes the anatomy of a thought and the influence it has over emotions and attitudes. When we un-derstand more about how it all works, we can learn how to control and change our thoughts, which will result in changed emotions and changed behaviors.

At any one instant, your brain is creatively performing about 400 billion actions. Each of these harmoniously regu-lated actions have both chemical and en-ergetic components that are responsible for triggering emotions.

So when you feel happy, your brain releases specific types of chemicals or neurotransmitters called endorphins or “feel good chemicals.” These endorphins are also the body’s natural pain killers. But when you feel sad, afraid or angry your brain releases different types of hor-mones. Actually, your brain and body can be compared to a prolific pharmaceutical factory producing a variety of chemicals depending on what type of emotion you’re experiencing.

Emotions that regularly release a tor-rent of destructive chemicals that are the most damaging over time are: unforgive-ness, anger, rage, resentment, depression, worry, anxiety, frustration, fear, excessive grief and guilt. Scientific research shows that around 87% of illnesses can be at-tributed to our thought-life, while only 13% are caused by diet, genetics and environment.

Dr. Leaf reports that studies link most chronic (lifestyle) diseases to an epidemic of toxic emotions in our culture. These toxic emotions can cause migraines, hypertension, strokes, cancer, skin prob-lems, diabetes, infections and allergies, to name just a few. And despite all the mar-vels of modern high-tech medicine, these illnesses are increasing worldwide.

The verdict is in. The mind and body are totally integrated, which means that not just your brain, but every cell in your body has memory. If your thought-life is toxic then you have toxic memories physically built into the neuronal con-nections of your mind, and the chemicals that accompany those toxic thoughts are coursing through your body in a series of feedback loops. The long-term effects may take years, but along the way you will suffer nagging illnesses, aches and pains. And all this time you will be deaf to the signals your brain is screaming at you, trying to get you to wake up and take notice before it’s too late. But the good news is that your brain can start to recover from years of accumulation of toxic waste in less than four days!

So what are some of the steps to detoxing? Start by understanding that

A Book Review by June Milligan, M.Ed., CCHt


your brain and body work together every second, and that your thoughts are things. Understand that most of us engage in a pattern of thoughts that repeat over and over every day. Become very conscious of what you’re thinking. How many “could have,” “would have” or “should have” statements have you uttered today? How many “if onlys” were a part of your internal dialogue today? How many negative scenarios have you created of your future? How many times have you replayed a painful conversation or situation in your head? How much time do you spend speculating on “what bad thing might happen?” So become conscious of what you’re thinking and speaking. It might surprise you.

Also, find something to redirect your thoughts to, something you really want to do or something that makes you feel really happy when you think about it. This activates beneficial feel-good hormones and chemicals which literally flood your cells, raising your mood and your attitude. Then you begin to act out of those uplifting emotions rather than the old fearful ones.

Develop an attitude of gratitude. Be thankful for what you have now so that you can more easily reach your goals and dreams. Focus on happy memories of good times and con-sciously anticipate special events that are coming up. Associate with uplifting people. Spend time with those who bring you joy and happiness, not people who drag you down or irritate you. Hug your children often. Showing love is the greatest de-stressor there is. Research shows that loving touch automatically causes the release of natural healing chemicals in the body.

Know what your goals are and think about them every day. Focus on them, write them down, create positive scenarios around them, and see yourself achieving them. Remember, every time you feel good, you are coming closer to them. Find a way to play as often as possible. Laughter really is the best medicine, as it instantly releases a flood of feel-good chemicals that boost the immune system, simultaneously reducing levels of stress hormones. In fact, laughing 100 to 200 times a day is equal to 10 minutes of rowing or jogging!

Do your exercise anyway, in addition to laughing. Increased blood flow from the heart nourishes and cleanses the brain and organs. And if you break into a sweat, you will also get the added benefit of mood improvement prompted by the release of endorphins. Drink lots of pure water and eat healthy food to nourish your body and brain properly. Be conscious of what and why you are eating. And realize that sometimes when you think you’re hungry, you’re actually just thirsty.

There are additional suggestions which are beneficial, but basically this book is about changing your thoughts, which will change your emotions, which will change your life. It’s some-times hard to see what’s happening because you’re right in the middle of it, but it all starts with being aware of your thoughts, and understanding how they are controlling your mental, physi-cal, emotional and spiritual life. Dr. Leaf understands that toxic

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thoughts and the chemicals created by them do destroy brain cells, and that’s why her book is named Who Switched Off My Brain? Only you can control your thoughts.

For more info contact June Milligan, specializing in personal empower-ment, medical hypnosis and eliminating emotional blocks to success at (775) 786-9111 or [email protected] to ad on page 23.


ASTR

OLO

GY & H

EALT

H ASTROLOGICAL ALCHEMY ••• The Astrology of Self-Transformationsm

THE SUN IN Monthly Health Outlook:

SAGITTARIUSBy Robert Ayres

As we near the end of the year a cycle is coming to an end. We need to look ahead and make plans for the future. The mind and heart need a sense of direction and purpose in order for our lives to be fruitful. We

need goals towards which we strive so that we can accomplish what we desire. It gives life meaning.

The modern debate as to whether there is meaning to life is answered astrologically by the sign of the zodiac Sagittarius. It is the sign that rules wisdom and understanding. Culturally, it expresses as religion, philosophy and metaphysics. A modern synthesis of these principles is what Aldous Huxley named “The Perennial Philosophy.” This body of knowledge constitutes the universal cosmic laws upon which all life is based.

There is a divine design and a divine plan that gives mean-ing and purpose to life. In the individual consciousness this understanding and realization is contained within the higher wisdom mind. Each of us needs to actively develop and unfold this part of our awareness. It is present inside each and every

one of us. This is the archetype of the guru, the sage, and the wise one. When this awareness is lively and active within us, we are in a state of understanding how life works.

The cosmic laws that rule this game of life can be consciously worked with to position ourselves to live in harmony with life and the universe. This is the

foundation of establishing true health: to live in balance and harmony with all life.

The Sun enters into Sagittarius on November 21. Every year there is an enlivenment of this con-sciousness. It wants us to evaluate where we are and identify the trends of time that are affecting us. This should then become the basis for our seeing into and planning for the future. Having a plan becomes

essential during the times of dramatic change that we are now experiencing. For most people, their old plans and vi-sions of the future will need changing in order to adjust to the realities of these new times.

Physiologically, Sagittarius and its ruling planet Jupiter rule the liver and the pancreas. Sagittarians tend to have a weakness in these organs from overindulging. It is a good time to do a liver cleanse in order to release toxicity out of the system. The herbs of The Archer are good for the liver, increase bile flow, and work with the pancreas in balancing the metabolism. Some of these herbs are dandelion, horsetail, Oregon grape root, and wild yam. Bach Flower remedies ruled by Sagittarius are vervain and wild oat. They can be useful now. This biochemic salt ruled by this sign is silica. This quartz substance facilitates cleansing and the release of toxins. Let’s get healthy.

THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU

SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL.

2008 All Rights Reserved, Robert AyresRobert Ayres is an internationally known astrologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at his website at www.astrologicalalchemy.com. Go to ad on page 35.


SAGITTARIUS

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This time of year, all over the world, people are thinking about gift giv-ing. Stores of every description are devoting precious floor space to

induce a hurried buyer to purchase that “something special.” Sparkling lights, bright colors and festive music accom-panies elaborate gift displays.

However, especially in view of eco-nomic conditions, buyers are more prudent than ever with their purchasing dollars. No one wants to give a gift that ends up in the closet or basement covered with dust.

For adults, the gift choices often are tools, clothes, candy, jewelry and so on. However, the best gifts are ones that bring the recipient the greatest benefit and satisfaction.

Living in the Land of Overindulgence, many give gifts of exercise equipment - hoping the recipient may aspire to new heights of physical health. Unfortunately, many of these well-intended gifts go un-used— becoming valets for ironing that needs to be done.

According to the Sporting Goods Manufacturers Association (SGMA), home exercise equipment sales have more than doubled in the last 10 years and

health club memberships have seen a 63 percent increase. Yet a closer look

reveals that the number of people who exercise more

than twice a week has not increased. The SGMA report further

that nearly one fifth of home exercise equipment goes unused.

So, how do you effectively encourage physical activity? Give the gift of classes! Yoga, Pilates and aerobic classes offer ca-maraderie as encouragement to continue. Sports lessons like tennis, bowling, or golf are also just a few examples of fun ways to motivate folks.

Many of our loved ones may overlook their need for a well-deserved break. Give the gift that benefits their well being. Be it a facial, manicure, pedicure, spa treat-ment or the healing touch of massage. There are approximately 75 different types of massage—all relaxing and restorative.

According to a survey done by the American Massage Therapy Association in 2007, more people are getting mas-sage therapy for medical purposes than for relaxation. The survey showed:

• 87 percent agree that massage can be effective in reducing pain

• 85 percent agree that massage can be beneficial to health and wellness

• 59 percent would like to see their insur-ance plans cover massage therapy

The benefits of massage are unchal-lenged. Massage lowers blood pressure, reduces pain, eases muscle tension, en-hances the metabolic system, improves circulation and the list goes on.

Giving the healing gift of massage has become easier with gift cards enclosed in a beautiful gift basket. Most massage therapists give discounts on several treat-ments purchased at one time. Give a gift that last a year—one massage a month.

In these stressful times, physical activity and a calming massage is a welcomed re-prieve. When it comes to feeling good and helping your body run well, exercise and massage are truly some of the best gifts.

References:1. www.sgma.com2. www.amta.com

For more info, contact Lyndi Hutchinson, L.M.T. at 846-3593, certified massage therapist specializing in chinese facial massage at the Senses Sanctuary.Go to ad on THIS page.

Giving The Gift of

By Lyndi Hutchinson, LMT

Well-Being


People suffering from extreme fatigue, difficulty sleeping, foggy thinking, lack of motivation and body aches and pains for extended periods may be experiencing Chronic Fatigue Syndrome (CFS).

Other typical symptoms associated with CFS include muscle weakness, hypersensitivity, dizziness, diges-tive disturbances, depression, and weak immune

system.

As you can imagine, chronic fatigue has a dramatic impact on someone’s ability to func-tion effectively in the world. Often, people experiencing these symptoms tend to take extreme measures, pushing themselves just to keep going. Common ways of doing this

include drinking lots of coffee, cutting back on non-essential activities and taking sleeping pills in a futile attempt to get some rest. Unfortunately, aside from getting them by in the short term, these measures don’t usually fix the problem and often end up making it

worse.

And, since Western medicine doesn’t have any way to effec-tively treat this problem people often don’t know where to turn for help. In fact, until recently many physicians didn’t acknowledge it

as a disease at all.

An Oriental Medical Perspective

Because Oriental Medi-cine views diseases in the context of whole-body imbalances, the first thing necessary when treating

CFS is identifying what un-derlying patterns exist. This

is because the same symptoms require very different treatments

from one person to another.

Five underlying Oriental Medicine patterns commonly show up as CFS symptoms. They are:

• Damp Accumulation• Damp Heat Obstruction• Qi Deficiency• Yin Deficiency• Yang Deficiency

Complicating the issue is the fact that it is possible for someone to have more than one of these patterns at the same time. That’s why careful diagnosis is important for rapid results in restoring energy and focus.

Because the above terms mean little or nothing to someone unfamiliar with Oriental Medical diagnoses. Let’s look at them more closely to understand them better.

Damp Accumulation is a kind of stickiness or turbidity of fluids in the body. Typically, a heavy, lethargic, ‘stuck’ quality accompanies it. Imagine being in an extremely humid environment. This describes the heavy quality of this pattern. Dampness impairs easy movement and activity in everything from muscles and connective tissues to digestion and even brain function. Most often it is directly related to digestion and food choices, although it can also come from exposure to humidity.

Damp Heat is similar to dampness but with additional heat-like symptoms – fe-ver, constipation and restlessness accom-panying fatigue are examples of this.

Qi Deficiency is another way of saying lack of vital energy. If someone’s digestion or breathing is weak, or if their adrenals are just plain tired, Qi Deficiency is com-monly at the root of it. Symptoms might

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include getting tired after eating, feeling out of breath when climbing stairs or an over-all lack of ability to get things done. This can also show up in a weakened immune system and in food allergies, both common features of CFS.

Yin Deficiency typically shows up in disturbed sleep, symptoms of dryness, lack of focus, fatigue, and night sweats. Usually the symptoms are chronic. A person with this pattern often feels subjectively much warmer than normal, although they won’t have much, or even any elevated tempera-ture on a thermometer.

Yang Deficiency is more of a cold pat-tern. General lack of motivation, extreme tiredness and getting cold easily are some of the ways this shows up.

TreatmentsA person’s pattern or patterns of imbal-

ance determine the best approach when treating CFS with Oriental Medicine. Most commonly, people receive acupuncture and herbal formulas to help rebalance their system. Also patients receive specific food recommendations to support their overall health and eliminate contributing factors such as food sensitivities and allergies.

The length of time to correct CFS de-pends on a number of factors, particularly how long the symptoms have been present and their severity. Usually it takes 3 to 4 months or more to feel dramatically better, although there will be gradual improve-ments along the way.

References:1. Ali, Majid, MD. The Canary and Chronic Fatigue, Life Span Books, Denville, NJ, 19952. http://www.yinyanghouse.com/treatments/acupunc-ture_for_chronicfatigue3. Bensky, Dan and Barolet, Randall. Chinese Herbal Medicine: Formulas and Strategies, Eastland Press, Vista, California, 1990

For more information, contact Dr. Bruce Eichel-berger, OMD, of Reno Alternative Medicine at 775.827.6901 specializing in Oriental Medicine. Visit his website at www.renoalternativemedi-cine.com.Go to ad on page 13.


One of the most important areas within the study of the stars is the investigation of the four elements—earth, air, fire and water. We are told that these four elements are the building blocks of creation.

In Ezekiel’s vision of the throne of the Supreme Being, we are introduced to the Four Holy Animals, the Chayoth ha Chodesh. These four animals—The Bull, The Lion, The Eagle, and The Man—surround the throne of God.

These animals symbolically represent the four fixed signs of the zodiac: Taurus, Leo, Scorpio, and Aquarius. Each sign of the zodiac has an elemental rulership of earth, air, fire or water. Each of these four fixed signs is connected with one of these four elements. Taurus is fixed earth; Leo is fixed fire; Scorpio is fixed water; and Aquarius is fixed air. Fixed signs embody the force or power of love. Love expresses as desire, so we find that the elements are permeated by the energy of love, desire, and attraction.

The four holy animals, corresponding to the four elements, form the primary building blocks of creation. In truth, these elements are light vibrating at distinctly different frequencies. They possess different energies, qualities and functions. Ev-erything in creation is constituted of varying combinations of these elements.

It is at the level of the earthy, dense, physical dimension that the elements play their most significant role. With the Kab-balistic Tree of Life, the tenth and lowest Sephiroth is a sphere divided into four parts. These four parts represent the primary rulership of the elements. When we examine the human being, we will discover that the four elements play a significant role. We are conditioned by these elements.

In looking at our natal chart, we find that one of the basic pieces of information that is extrapolated from the horoscope is the balance of the elements. There will be a list of the elements and which of your natal planets are in which element. There is also a weighted score, with a numerical value, showing the strength or weakness of that element in your total make-up.

Generally, most people have one or two elements that are stronger than the others.

You want to make a note of your strongest and weakest ele-ments. Determine whether you are more fiery, watery, earthy, or airy. These each relate to an emphasis of specific types of consciousness. Fire corresponds with spirit, which is passionate; air corresponds to mind, which is reason; water corresponds with soul, which is love; and earth corresponds to the body, which is will.

The ancients related the elements to the health of the human being and called them the humors. The analysis of the humors was a fundamental part of a physician’s approach to healing, up to the beginning of the 1700’s. From that point, a non-spiritual paradigm for healing grew to dominance. It is not a consid-eration today, except in the Ayurvedic medicine of India. It is something that needs to be intelligently reinvestigated as it can provide answers to situations that are difficult to diagnose.

The ancient doctors and healers that were established in the star wisdom, identified four types of personality based on the balance of the elements within the individual. These four humors are believed to be related to subtle functioning of the bodily system. The dominance of the fire element results in a choleric disposition; the air element expresses as a sanguine disposition; the water element manifests as a phlegmatic dis-position; and the earth element expresses as a melancholic disposition. These are distinctly different principles, elements, and vibrational frequencies influencing the well-being of the bodily constitution.

For true health at every level of our being, we are striv-ing for perfect balance between these elemental forces and principles. The more closely the elemental score in your natal chart is balanced, the more truly healthy you will be. The more imbalanced the elements are, the more health problems you may have. You want to take a note of your strongest and weak-est elements and know that in principle you want to lessen the intensity of expression of the strongest element and strengthen the energetic expression of the weakest element.

The Stars & Health

By Robert Ayres


For example, if you are too strong in earth and weak in air then you want to stimulate your mind and reduce your fo-cus on your financial affairs. Read a book, go to a lecture, do a crossword puzzle, and try to lighten up on the heavy respon-sibilities of life. These patterns cannot be sporadic to show results. They need to become new habit patterns.

Below are examples of how these disposi-tions might manifest:

Choleric: hot tempered, combative, rash, thoughtless, bold, brave, active, flushed in the face. Mars is the planet corresponding to this disposition.

Sanguine: optimistic, active, kind, just, cheerful, companionable and of a rosy complexion. Jupiter is the ruling planet.

Phlegmatic: dull, stolid, passive, methodical, lethargic, and pale of com-plexion. The Moon is the ruling planet. Melancholic: sad, unsuccessful, unfor-tunate, discontented, servile and of dark complexion. Saturn is the ruling planet.

From an energetic perspective, each of the elements and temperaments have specific combinations of the principles of hot/dry and cold/moist. They are as follows:

Fire/choleric = hot/dryAir/sanguine = moist/hotWater/phlegmatic = cold/moistEarth/melancholic = dry/cold

Do your own research and find out if there is truth to the wisdom of the stars. There are many ways that this can be done. Be creative.

2008 All Rights Reserved, Robert AyresRobert Ayres is an internationally known as-trologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at his website at astrologi-calalchemy.com.Go to ad on page 35.

Answer: Put a little boogie in it!

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It can be a natural foodie’s nightmare—the holidays offer an excuse for many to

over-indulge in sweets, treats and everything else they try to avoid in the months leading up to the tumultuous trifecta of October, November and December. Not only will it weigh on your waistline, but the often unavoidable eats around the holidays can lead to issues deep within the body.

Three is the magic number—if you don’t have at least one-to-three complete bowel movements every day, you may be consid-ered unhealthy. Embarrassing as it may be, constipation is the number-one gastrointesti-nal disorder in the United States, and the food we eat around the holidays only adds to the body’s inability to rid itself of waste.

Chances are you have experienced frequent if not chronic constipation. You might not even real-ize you’re constipated as physical symptoms are often non-existent with the urge to pass being absent altogether. Others may experience bloating, discomfort and fatigue. Constipation by itself can be miserable, but some sufferers addi-tionally experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.

It’s important to understand that constipation is a condi-tion that should be addressed, no matter how much or how little discomfort you experience. When waste matter remains in the colon for a long period of time, recent studies show that bacteria and other harmful matter can be reabsorbed back into the bloodstream.

In a healthy body, waste travels through the digestive tract in a predictable, regular cycle,

usually taking between six and 24 hours to pass. Sometimes, however, waste

matter passes through the large in-testine too slowly and the result

is called constipation. There are many causes that can in-terfere with this process. Lack of fiber is one of the most common-known reasons for constipation, but it can also be caused by not drinking

enough water, lack of exercise, ignoring the “urge” to have a

bowel movement and plain old stress. Other causes can include

having a lazy colon that does not contract properly—this can be caused by abusing over-the-counter laxatives. Many prescription drugs and certain neurological disorders can also slow down the movement of waste materi-als through the colon. Fortunately, the unwelcome effects of constipation can

be easily relieved naturally.

If you’re unaccustomed to a high-fiber diet, move into these recommendations slowly. A sudden in-crease of dietary fiber can be quite a shock to the system and can even cause further digestive problems. It’s best to start by eating lots of whole grains, especially brown rice; raw or lightly cooked fruits and vegetables; beans, nuts and seeds. Chew thoroughly and don’t eat too much at one sitting – even of healthful foods.

SOLU

TIO

NS

NAT

URA

L Natural Ways To Ease

CHRONIC CONSTIPATION

By Jamie Agee


People with constipation often have a magnesium deficiency. Green leafy vegetables are high in this mineral, as well as in fiber, so now you have another reason to eat kale, broccoli, spinach and brussels sprouts. Prunes and figs are time-honored sources of dietary fiber. Try making one of these items part of your regular morning breakfast. Flaxseeds are a lesser-known but highly concentrated source of fiber. Don’t cook them; instead grind and sprinkle some on your cereals or salads. It’s recommended that adults use one-to-two tablespoons of ground flaxseeds daily, along with 10 ounces of water. Children can take one-to-two tea-spoons.

If you can’t in-crease the fiber in your diet, try to incorporate a dietary fiber supple-ment such as psyllium hulls, Natures Sun-shine’s Nature’s Three or their Irritable Bowel Fiber into your daily health routine. Dietary fiber holds water and helps to keep the stool soft, while added bulk helps to move the stool through the colon. If other fiber supple-ments fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from the foods we eat, making the stool soft and smooth. The vitamin C helps to activate the chi-tosan in the stomach.

Hot cereals or warm liquids at breakfast can stimulate contractions of the lower intestine. Enjoy some hot oatmeal or herbal tea, or do as our grandmothers did and add lemon juice to a glass of warm water. Also, it’s sug-gested you consume fermented products on a regular basis to keep your intestinal flora in balance. Kefir and sauerkraut are good choices, as is live, unsweetened

...if you don’t

have at least

one to three

complete bowel

movements every

day, you may

be considered

unhealthy...

yogurt once the acute constipation is relieved.

It’s wise to avoid foods that are fried or otherwise high in saturated fat. Fat can slow the travel time through the intestines. It’s also recommended to avoid sugar, chocolate, refined flours, processed foods and dairy products. Caffeine and alcohol should be entirely avoided when experiencing an episode of constipation—they are hard on the digestive system and dehydrating.

Detoxifying your body can work wonders for constipation. You may

wish to undertake a three-day vegetable juice fast. Juices that are especially support-ive of a cleanse for constipation include aloe, cabbage, apple and green drinks. You still need fiber during a constipation cleanse, so add psyllium husks or flaxseeds to your juices.

Inactivity can also cause abnormal bowel movements. Start an exercise program and

get your body moving. Lastly, take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within the colon.

Don’t fall into the holiday junk food-trap. Experiment with healthy recipes to complement the festive time of year, and keep your body in tip-top shape, inside and out.

References:1. About.com – Holistic Healing2. http://healing.about.com/b/2005/01/06/natural-ways-to-ease-chronic-constipation.htm3. Prescription for Natural Cures, John Wiley & Sons Inc., Hoboken, New Jersey, 2004.

For more info, contact Carol Christian at (775) 827-6888 specializing in Colon Hydrotherpy.Go to ad on page 13.

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10

1

Astragalus, also known as Astra-galus membranaceous, Huang Qi, Bei Qi, Hwanggi and Milk Vetch, is a plant native to Asia.

The Chinese name of the herb, Huang Qi, means “yellow leader”, because the root, which is the part used medicinally, is yellow - it is considered to be one of the most important herbs in traditional Chinese medicine. The roots are boiled in water then removed and dried, often combined with other herbs such as gin-seng, angelica and licorice.

Though the supplement is used pri-marily for night sweats, diarrhea and in energy tonics that are taken daily at certain times of the year, there is an ex-tensive list of what astragalus can help treat: colds and influenza; persistent in-fection; fever; multiple allergies; asthma; chronic fatigue; fatigue or lack of appetite

associated with chemotherapy; anemia; wounds; heart disease; kidney disease; hepatitis; stomach ulcers.

Two key functions of astragalus are its immune function and its use against various heart conditions. One way it is thought to work is by increasing the production of immune cells. Because of mild antiviral activity, it may help prevent colds. Considering the diuretic effect of astragalus, which would lower blood pressure, it may cause blood vessels to relax, thus lessening the risk of heart disease.

How to Take Astragalus:Depending on the form in which you

are taking this supplement, your recom-mended dosage will vary. Doses from one to 25 g per day are usually consumed. Higher doses may actually suppress the

AstragalusBy Brittany Russell

immune system. The recommended dose for adults in various forms are as follows:

• Decoction (strong boiled tea): three to six g per 12 ounces of water, three times per day.

• Fluid Extract in 25 percent ethanol: two to four mL three times per day.

• Powdered Root: 500 to 1,000 mg three to four times per day.

• Ointment: 10 percent astragalus ap-plied to surface of a wound. You are warned to not apply to an open wound without a doctor’s supervision.

• Tincture in 30 percent ethanol: three to five mL three times per day.

Astragalus can be given to children, though, if the child has a fever, they should not take the supplement because it may cause the fever to last longer or grow stronger. A child’s dosage can easily be adjusted according to the recommended adult dosage. Adult dosage is based on an adult weighing 150 pounds. Determining a child’s dosage should be done on an individual basis, according to their weight as well (if he or she weighs 50 pounds, the dosage should be 1/3 the adult’s).

Precautions When Taking Astragalus:

As long as the supplement is taken at recommended doses, astragalus has no serious side effects and can be taken safely. Women pregnant or breastfeeding should consult their physician before adding it to their supplement regimen. If you are taking any of the following medications, consult a doctor as well: antiviral medications; drugs that suppress the immune system; diabetes medica-tions; high blood pressure medications; diuretics/water pills; anti-coagulants. Before starting a supplement program for your children, it is always good to check with your integrative health care practitioner first.

References:1. www.altmedicine.about.com/od/herbsupplementguide/a/Astragalus.htm 2. www.umm.edu/altmed/articles/astragalus-000223.htm#How%20to%20Take%20It


Q: Are pets good Feng Shui?

A: Pets are natural batteries of Ch’i and they can bring the loving spirit out in just about anyone. It is well known that bringing pets into hospitals and retire-ment homes strengthens the health and well-being of patients and residents. As is always the case in Feng Shui, the key is care. When pets are treated with love and dignity, they bring tremendous energy into a home. Keep pet homes fresh and clean to ensure the health and vitality of your pets, as well as the quality of Ch’i flowing through your home. Keep cat and rabbit litter boxes extra clean, dog runs and horse stables need to be kept clean as well. The Ch’i is also enhanced in and around your home by inviting wild birds to visit your balcony or window. The more urban your domain, the more important it is to invite nature in. As much as you can, bring nature with all its nourishing Ch’i close enough to your home to be enjoyed daily.

A superb enhancement to any envi-ronment is the addition of an aquarium with 9 living fish. Ideally, eight of the fish should be gold, with the ninth fish being black. Eight fish symbolize prosperity and the ninth abundance. An aquarium used in the living environment helps to demonstrate using all five of the elements, providing perfect harmony.

Q: Are plants good Feng Shui?

A: Plants are superb Ch’i enhancements when they are healthy and vibrant. They

help us to stay connected with the won-der of the natural world, while providing us with a sampling of natures variety and beauty. They also supply us with clean air. Choose plants with a friendly appear-ance, such as those with rounded leaves or a generally soft, graceful appearance. Plants are often used in Feng Shui to soft-en sharp angles and corners of furniture and architecture. Healthy vibrant plants improve Ch’i. When a plant becomes dis-eased or unsightly, don’t spend too much time trying to nurse it back to health, replace it as soon as possible.

Silk plants, as long as they look healthy and alive, are viable substitutes for living plants.

Fresh flowers add color and sensuality to most rooms and provide great Feng Shui. However, flowers are not good to have in the bedroom, they actually deplete the room’s Ch’i.

Dried plants and flowers are not rec-ommended to enhance Ch’i. They often lose their vibrancy, after a short time. Potpourri is also frowned upon in Feng Shui, for the same reason.

Reference:1. The Western Guide to Feng Shui Room by Room, Terah Kathryn Collins, 1999 by Hay House

For more information, contact Jennifer Chang, specializing in Feng Shui for working and living environments, at (775)852-6358.Go to ad on page 12.

Feng Shui Q & A

By Jennifer Chang


HEA

LTH

Y TRA

VEL With the holidays here

you might find yourself dreading another “gift giving” season; trying

to find meaningful gifts to give oth-ers, and hoping you’ll receive gifts that won’t just sit in a corner all year long. Usually, we get so caught up in making sure we provide sufficient gifts to family and loved ones that we forget to give ourselves a gift during this hectic time.

This Christmas, we’re suggesting a different type of giving. Imagine spending part of your holiday season cleansing, renewing, and relaxing. With no schedules to follow and the chance to simply BE with friends and loved ones, a retreat is the perfect gift to give yourself and others.

There are numerous types of re-treats, from spiritual and meditation to yoga and silent retreats. Unfor-tunately, it can be a little road trip to get to some of these great retreat locations, however, the gift will be well worth the drive.

Get away to some of these retreat hot spots:

Expanding Light– Located in Nevada City, the Expanding Light can be found in Ananda Village, one of the most successful spiritual communities in the world. Ananda Village is situ-ated on over 700 acres of meadows and forests amidst the foothills of the Sierra Nevada Mountains. The Ex-panding Light offers yoga, meditation, spiritual growth, personal and group retreats, and much more. Expand your sense of harmony and tune into your own higher self at this nearby yoga and meditation retreat.

Double Eagle Resort & Spa– Double Eagle is a four season destination resort and spa located on 13 acres in the Eastern Sierras at June Lake, just 3 hours from Reno. You can set your own agenda at your own pace to enjoy the numerous

RETREAT into the Holidays

By Sara Piccola


sports and fitness activities, or relax and rejuvenate with a massage, mud bath, seaweed wrap and many other spa and resort amenities.

Pleasant Valley Sanctuary– This yoga and meditation retreat is set amidst the rolling foothills of the Yuba River canyon about 3 hours from Reno. The daily routine includes yoga postures and meditation, as well as morning and evening classes on selected topics. Free time is also offered for exploring, hiking, and solitude. Meals consist of vegetarian cuisine harvested from the sanctuary’s own gardens and orchard.

Rancho Cicada Retreat– Enjoy this nature-orient-ed retreat in Plymouth, California, just under 3 hours from Reno. Rancho Cicada mainly accommodates private groups and parties, so if you’re looking to escape the holiday chaos this is the place to go with a group of friends. Enjoy tent or wood cabins and numerous activities based around the Consumnes River. Partake in fishing, swimming and nature hikes during the day, then relax in a large hot tub and dry off by the fire pit at night.

Four Springs Retreat Center– Located 4 hours from Reno in Middletown, California, Four Springs focuses on serenity, simplicity, and support for the body and soul. Ca-pacity is limited to about 50, enhancing the feeling of peace and seclusion, just what you could be looking for this holiday season. Four Springs offers group and individual retreats, several meeting areas, a pool, library, art studio, meditation building and hiking trails through 280 acres of forest.

Tenaya Lodge– For the more active seeking retreater, the Tenaya Lodge in Yosemite is a retreat not only from where you’re coming from, but also from the adventurous day you’ll experience exploring Yosemite Park. Evening flashlight hikes, mountain bike trails, and dinner excursions are just a few of the favorite activities at Tenaya Lodge. Guests also enjoy the health spa and resort offering nine varieties of facials, thera-peutic paraffin treatments and enzymatic sea mud packs. Earth-toned wall coverings and warm lighting make for the perfect accommodations for complete relaxation.

This holiday season don’t waste time and money on gifts that hold no meaning. Give and receive the gift of cleansing, relaxation, and renewal. Although it’s the time of giving, don’t just give to others, give to yourself and get a fresh start on the New Year.

References:1. www.shareguide.com/MeditationCenters.html2. www.expandinglight.org3. www.doubleeagle.com4. www.tenayalodge.com5. www.pleasantvalleysanctuary.com6. www.ranchocicadaretreat.com

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As the gatekeeper of consciousness, the ego has a profound effect upon the expression and

health of the larger personality. Like the iris, which regulates the amount of light entering the eye, the ego regulates the sensory data that reaches the “retina” of your inner mind. For example, if you believe that a certain drug (e.g., Prozac) will elevate your mood, you are more likely to experience an elevated mood when you take it. In pharmaceutical research this is called the “placebo effect.” Our beliefs influence our perceptions. The ego also regulates the “light” that passes from the soul to the outer world of relationships. If it is your deeper calling to be a high school teacher, but your chosen profession is that of a real estate agent, the light of your inner na-ture is occluded by your ego identity, that of a real estate agent. On the other hand, if your calling is real estate, and you do sell real estate, people are likely to perceive the congruence between who you are and what you do. Your true nature shines forth more freely and brightly.

In October’s article I described the process of ego develop-ment. To briefly summarize, a newborn infant has no ego and, though responsive to sensory stimulation, is without conscious-ness and a sense of identity. As the child grows and interacts with the outer world, the ego begins to take form and to differ-entiate itself from the rest of the psyche. The separation of the ego from the unconscious psyche represents the psychological birth of the individual and the dawn of consciousness. Further development and strengthening of the ego involves a taming of the instincts and passions, and the gradual establishment of a resilient, stable identity.

It is interesting to note that the process of ego develop-

ment is reflected in the creation myths of various cultures. For example, most creation myths depict the world as being formed from a featureless and formless substrate, a “primordial oneness” or “nothingness.” These images are apt representations of the undifferentiated psyche of the newborn infant. The psyche of the newborn is raw potential–without development, definition, or organization. A second theme in creation myths is the separa-tion of land from water and/or the earth from the sky. These events correlate with the development of the ego and its separation from the unconscious. Where there was one, there are now two; where there was just the unconscious, there is now consciousness and the unconscious. Differentiation

of the psyche has begun. A third theme found in many creation myths involves a clarification of the hierarchy between animals, people, and the creator/deity. Typically, humankind is placed below the creator(s) but above the animals and plants. From a psychological perspective, this implies that men and women are to be the masters of their instincts and emotions (the animals), but servants of the creator and the Self. Taken literally, creation myths are interesting but irrational stories. Looked at symboli-cally, they offer fascinating clues regarding the deeper nature, challenges, and path of the developing psyche.

One of the chief symbols of consciousness is light, e.g., sun-light, firelight, lamplight (but not a Bud Light). A man dreams: “I am driving down a mountain road at night. It is very dark and I am worried my headlights will go out. If they go out on this winding road I will surely crash.” In the dream the mountain is a symbol of a higher, more spiritual perspective. The dreamer’s fear that his headlights might go out symbolizes his concern that a newfound insight/consciousness will fade away. Since

JUNGIAN DREAMWORK SERIES:

ConsciousnessBy Andy Drymalski, EdD


the car is an extension of his ego, the dreamer’s apprehensions probably reflect his resistance to the integration of a new and potentially transforming level of consciousness. A similar theme is raised in dreams where the dreamer is trying to turn off a light, or where he/she is trying to go to sleep. Symbolically, the dreamer wants to be unconscious of something. For example, a young boy who was resisting a necessary change in his life had the following dream. “I dreamt I fell asleep and started to dream. In the dream I turned off my lights and went to bed. I fell asleep and entered another dream. In that dream I turned off the lights and went to bed. I entered another dream. In that dream I turned off the lights and went to bed....” To our occa-sional frustration but ultimate benefit, the deeper psyche can be just as stubborn in its pursuit of consciousness as the ego is in its avoidance.

Eyes are another important symbol of consciousness. The “third eye,” for example, is the eye of insight and knowledge. To dream of being blind can symbolize a lack of conscious awareness in some area of your life. Dreams of buying new glasses, or of visiting an optometrist or ophthalmologist fre-quently symbolize the need or opportunity for expanding your consciousness.

Like an eye, windows regulate our view of the world and therefore describe our level of consciousness. If you dream you are in a house with small, darkened, or blurry windows, the psyche may be saying that your consciousness is constricted or impaired in some way. A man dreams: “I crashed my car and shattered the windshield.” Not only is his psyche warning him of the potential for a “crash,” it is also suggesting that the lens (windshield) through which he views the world is inadequate to his needs.

To dream of being bitten by a snake is an invitation to greater consciousness. Snakes are symbols of the psyche and of the process of transformation. Such dreams often occur when you are being initiated, voluntarily or involuntarily, to an important but unfamiliar aspect of life. If you have dreamed of being bit-ten by a snake, think back to what was going on in your life

at that time. Chances are it was a time of significant transition or initiation, such as leaving home for the first time, beginning your first job, getting married, or becoming a parent.

To achieve a higher level of consciousness we must some-times break the law–not the formal laws of society, but the “laws” of our ego and established identity. We each have a set of laws by which we live. They are our beliefs about the nature of the world, God, the psyche, and self. They are our beliefs about who we are and who we are not, what we can become or cannot become, what is possible and impossible, what is impor-tant and unimportant, what is right and what is wrong. Growth in consciousness often involves going beyond our established worldview to discover the laws of the deeper Self. Adam and Eve broke the law by eating the apple (of consciousness). From a psychological standpoint, they left the blissful realm of uncon-scious oneness, and began the arduous journey of conscious development, or individuation. Similarly, Prometheus stole fire (a symbol of consciousness) from the gods and gave it to hu-mankind. Zeus punished him by chaining him to a cliff where, for all eternity, eagles would feed at his wounds. These stories imply that consciousness comes at a price. Gone is the childlike carefreeness of unconscious being. With consciousness comes choice, will, responsibility, and a moral component to life. And yet, the task of consciousness seems to be our destiny. After all, it was God who placed the serpent in the Garden of Eden, and Zeus could have kept a tighter leash on Prometheus. Each of us is a keeper of the fire, and the level of consciousness that we can bring to our own life and relationships will be our most valuable gift to the world.

References:1. Jung, C.G. Memories, Dreams, Reflections. Random House, Inc., NY 1963.2. Jung, C.G. The Development of Personality. Princeton University Press, Princeton 1970.3. Sanford, John A. King Saul, The Tragic Hero. Paulist Press, NY 1985.

For more info contact Dr. Andy Drymalski, Reno psychologist at (775) 786-3818. Go to ad on page 23.

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From Forward Roll...

To Honor RollSubmitted by Tom Boughner

Summary: Developing motor skills is one of the most effective ways to ensure a smart start for kids – literally. Studies show strong links between motor skill development and cognitive development. The links begin in early childhood and continue through life.

Parents want what is best for their kids— Every moment of every day. They want their kids to succeed in the classroom and on the play-ground, and eventually to go to

college and land a good job doing fulfilling work.

While there is no magic formula that will ensure your child has a successful life, there is a proven way to help jump-start their fu-ture—by helping your child develop motor skills. And the sooner you start, the better.

What are motor skills?

Put simply, motor skills are movements that use the small and large muscles of the body. These skills can be divided into two categories, fine motor skills and gross motor skills. The former involves small movements of the body, such as tying shoelaces, moving a toy from one hand to the other, cutting with scissors, stacking building blocks or writing. Gross motor skills involve large movements: crawling, walking, play-ing catch or doing a somersault.

Developing motor skills is a more complex process than building muscles because it requires coordination of many body parts, including the brain, muscles, bones, joints and the nervous system.

How does developing motor skills influence a child’s cognitive ability?

Motor skill development can be thought of as cross-training for the mind.

Researchers have taken images of the brain to learn what parts of it are activated

when children are learning motor skills and what parts are activated during cognitive or thinking tasks. They learned that both activities caused the same section of the brain – the cerebellum – and similar neurons to activate.

This means that teaching chil-dren skills such as balance and con-trolled movement can enhance the complexity of their brain structure. Repeated experiences that teach new and increasingly challenging

motor skills actually help strengthen the brain’s neurological pathways.

The more developed the brain be-comes, the higher a child’s cognitive

functioning is likely to be.

Can motor skill development help kids do better in school?

The answer is yes, according to several studies. Scientists have looked at the physical activity, motor ability and school-readiness of 6-year-olds and found that those with more highly developed motor skills demonstrated a greater level of school-readiness and fared better in kindergarten than those with less developed motor skills. Academic success extends well beyond kindergarten; scientists have found correlations linked to motor skill development through second grade.

How Motor Skill Development Today Can Affect Kids’ Grades Tomorrow

KID

S CO

RNER


What should parents know about motor skill development? 1) Start young. During the first two years of a child’s life, rapid brain develop-ment brings with it certain time periods during which children are most receptive to learning certain skills. The window for learning fine motor skills, for example, ends around the age of 10. Once the win-dow closes, kids can still learn the skill, but it will be more difficult and require more work.

At even a few months old, infants can start developing their motor skills by sit-ting up, rolling, crawling, clapping, wav-ing, reaching and grasping for objects.

2) Repetition, repetition, repeti-tion. Like multiplication tables or the alphabet, motor skills are best learned through guided repetition, to the point of where performing the skill becomes automatic. It is not always a good thing for kids to learn a skill and be rushed onto the next activity. Repetition gives a child more opportunities to experience success, build confidence and develop strength and endurance. The practice of perfection makes perfect.

Toddlers especially can become ob-sessed with a particular skill or activity and want to perform it over and over. Here again, repetition is a positive thing because the child is internalizing the skill and developing his or her muscle memory.

3) Challenge your child. It is healthy to present your child with new challenges and risks, but do so with no expectations; while you may be ready to try something new, your child may not be.

The more that parents lead by example in taking small risks, the more likely the child will be to follow. Demonstrate the physical skill, create excitement for it, provide positive motivation, and your child will likely want to try for himself or herself.

If your child does not want to try some-thing new, accept it, but leave a window open for them to change their mind: “If you don’t want to try a forward roll, that’s okay. But in the meantime, watch me do

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4) Don’t mistake child development with training for the Olympics. Parents like to identify areas where their child excels, and push them toward that activity with the thought that a college scholarship or Olympic berth could fol-low. Parents who fit this mindset are not thinking about the benefits of activities – they are just thinking about the external awards.

The focus should be on a child’s individual abilities: establish a baseline for what the child can do now, and then reach beyond it to help the child stay motivated. Fun and positive activities foster a joy for physical activity that will last throughout a child’s life.

Where can parents learn more about motor skill development?

A wealth of books on the topic exists; ask your local library or bookstore for some recommended titles.

There are many programs today that offer classes especially designed to help kids develop motor skills.

1 Child Development, 20002 Perceptual and Motor Skills, 20023 Perceptual and Motor Skills, 19794 Perceptual and Motor Skills, 1975

For more info, contact Tom Boughner at The Little Gym of Reno at (775) 770-1141.Go to ad on page 17.


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We are bombarded daily with environmental pollutants, which enter our bodies through the air we breathe, and chemical additives in the food we eat.

Free radicals scavenge our system, contributing to tissue degeneration. Hydrogenated and processed foods, vitamin and mineral deficient diets, hormone injected beef and poultry, antibiotic-resistant bacteria and genetically engineered foods. It’s a wonder the natural healing capacity of our bodies can keep up with the challenge. More and more of us are finding that our bodies cannot.

Many factors contribute to a sluggish or stagnant lymph flow. Common to many of us are a lack of adequate exercise, fatigue, a stressful lifestyle and even emotional shock, the physical shock of a minor car accident, the stress on one’s system from cold temperatures and, of course, infections can cause swelling from slight to significant – this is a definite indication that the lymph is not properly moving.

So, what exactly is your Lymph System?Your Lymphatic System is one of the three fluid circulatory

systems of the body. The other two are the blood circulation and the cerebrospinal fluid circulation. The lymphatic system consists of a system of ducts and vessels, the lymph nodes and the lymph fluid.

Much like your circulatory system that supplies blood, the network of lymph vessels serves almost every cell in your body.

In reality, you easily have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the debris in a circulatory system powered only by your breathing and movement.

Strung along the lymph vessels like pearls knotted on a string, the lymph nodes serve as a series of cleaning filters. Lymphatic fluid percolates through the nodes, being purified and immunologically boosted at every stage.

The lymph vessels and nodes are made of lymph tissue. A crucial function of the lymph tissue is generating and storing white blood cells, these are the blood cells that fight infection. Besides the lymph nodes, principal lymph organs include the bone marrow (where white blood cells called B-lymphocytes are made), the spleen, the tonsils and the thymus gland (where T-lymphocytes are made).

Because the lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse and can include:

• allergies and food sensitivities• frequent cold and flu infections• joint pain• headaches and migraines• menstrual cramps• arthritis• fibrocystic breasts & breast tenderness• sinusitis• muscle cramping• tissue swelling• fatigue• mental fuzziness• mood irregularities• depression

And the list goes on.

What can we do about it?Doctors in Europe and the Far East have recognized the

lymphatic system for its importance in the prevention of disease for many centuries. They believe that poor lymph health un-derlies a host of conditions, from cellulite to cancer. Yet, here in America, our practitioners are only now starting to realize

A Critical Player in Warding Off Disease

By Joan Hite, LMT

THE LYMPH SYSTEM


the importance of the lymphatic system. Your lymphatic system plays a crucial role in your body’s ability to heal from injuries, as well as, ward off disease.

Dr. Emil Vodder and his wife Dr. Estrid Vodder pioneered the specialty of medicine called “lymphology” back in 1930. They introduced a technique used today called “Manual Lymphatic Drainage” or Lymphatic Massage, which is a series of careful hand movements that stretches and twists the skin to move the lymph fluid through the body.

In early 1980, Ed Skilling was the first to build on the fre-quency research of Royal Rife after his work had been dropped in the 1950s. Mr. Skilling is the inventor of Electro Medicine which is used to break up blockages and barriers in tissues through re-polarizing cells and molecules; dissolving lumps and mineral deposits. He suggests that this method detoxifies the body by moving and balancing the three fluid circulatory systems of the body, all at the same time, providing a clean and more efficient transport of nutrition.

Of course, there is no substitute for eating properly (avoid fried foods; they clog the lymph), hydrate the body by drinking plenty of pure water (to help with cleansing), exercising regu-larly (to stimulate the deep lymphatics), breathing deeply (to stimulate the lymphatic flow in the thoracic duct of the abdo-men), jumping on a rebounder or doing light skin brushing in the direction of your lymph flow. You can also enhance your lymph system’s ability to do it’s job by incorporating a lymphatic drainage treatment into your health care regime.

References:1. Women to Women, changing Women’s Health – Naturally, Marcelle Pick, OB/GYN, NP2. Vodder Method of Manual Lymph Drainage, Emil Vodder, Wikipedia3. LymphNotes.com4. Ed Skilling, TheWolfeClinic.com5. Toni Fain, PhD, ND, Nutritional Counseling, Reno, Nevada

For more info, contact Joan Hite, LMT of Circle of Life Spa at (775)825-7727, specializing in Lymphatic Drainage Massage.Go to ad on inside, front cover.

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10 Holiday Wishes for Whole Living

1. Stay Connected to the Natural World, it feeds your Soul.

2. Good Health is not a gift; it is a habit you cultivate.

3. Think more about what you should eat, and less about what you shouldn’t eat.

4. Happiness is choice, one you can make every day!

5. What you pay attention to will thrive!

6. A healthy, fit body is not enough, True fitness engages mind and body!

7. Listen to your intuition, it’s rarely wrong!

8. Laugh at yourself, you are funny.

9. It’s never too late to take the first step towards your aspirations.

10. Nurture your spirit for it is the real source of your strength.

Happy Holidays from the Staff at Healthy Beginnings Magazine!


RAWRECIPES

1 apple, cored and chopped1-1/2 cups date paste 1/2 cup maple syrup 1 TB vanilla 1 tsp cinnamon 2 tsp sea salt 1/2 cups sunflower seeds, soaked 2-4 hours2 cups almonds, soaked overnight3 cups pecans, soaked overnight1 cup pumpkin seeds, soaked 2-4 hours1 cup raisins or currants

In a food processor combine apple, date paste, maple syrup, va-nilla, cinnamon, salt, and ¼ c sunflower seeds. Grind until completely smooth, then transfer to a large bowl. Add remaining ingredients and pulse until coarsely ground. Combine the two mixtures together in the bowl and mix thoroughly. Spoon onto teflex lined dehydrator sheets in a chunky manner but still being able to slide the tray underneath the one above it. Dehydrate at 110 for several hours until you can flip them and place on just the mesh screens. Dehydrate until the granola is crunchy, another 12 hours or so. Allow to cool completely before storing in an airtight container in the fridge. Will keep for several weeks.

2 cups almonds, soaked 8-12 hours, drained & rinsed (about 3 cups after soaking)1 lrg apple, cored and chopped2 tsp pressed garlic½ cup chopped sweet yellow onion1 cup diced celery2 tablespoons ground golden flax seeds1 tablespoon olive oil1 ½ teaspoons sea salt2 tablespoons poultry seasoning¼ cup currants (optional)

HOLIDAY DRESSING

GRANOLA APPLE CRISP

By Schall Adams, Adapted from a recipe by Jenny Cornbleet.

2 cups Raw Granola 1 cup dried apples, re-hydrated2 cups apples, sliced $ peeled1/4 cup dates, pitted1/4 cup agave1 tsp vanilla 1 tsp sea salt1 tsp lemon juice 1 tsp cinnamon

Combine all ingredients in a food processor EXCEPT dried apples and granola. Blend until mixture becomes a very thick apple sauce. Add dried apples and blend until dried apples are small chunks.

Put into a glass baking dish and top with granola. Refrigerate immediately or dehydrate for 6-8 hours at 110. Store in refrigerator for 4-5 days. Re-warm in a dehydrator at 130 for 30-60 minutes or serve cold.

For more info, contact Schall Adams, Raw Food Chef and Educator, at Rawjuvenation, (775) 323-3000. Go to ad on page 21.

Place the soaked almonds in a food processor and process until smooth. Add the apple, garlic, and onion and pulse briefly, to incorporate and chop slightly. Remove the almond mixture to a mixing bowl and add the celery, ground flax, olive oil, currants, sea salt, and poultry seasoning. Mix well. Crumble the stuffing onto a dehydrator mesh sheet (no teflex needed) and dehydrate at 105º F for 5 hours. Stored in a sealed container in the refrigerator, Almond Stuffing will keep for 5 days.

It’s just as good as the bread version!


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Dr. LeMay specializes in the evaluation, prevention, and total management of hearing loss and auditory processing. An individual-ized program integrates advanced hearing aid technology with extensive follow-up and works closely with your physician in diagnosis of ver-tigo and balance problems. Go to ad on page 19.

COACHINGDINNY EVANS, CERTIFIED COACHwww.forgivecoach.com(530) 414-1420

Find yourself living a life where you know and feel that every-thing is perfect exactly as it is, through Radical Forgiveness & Radical Manifestation. Offering personal coaching ses-sions, workshops, ceremonies and group studies. Go to ad on page 33.

Have an article topic for us?Simply e-mail your request to:

[email protected]

EDIE’S BEAUTY SECRETSEdie Vaunn, Licensed Aesthetician 888 W. Second St., Suite 207Reno, NV. 89503(775) 250-5987

Do you have acne-prone skin? Edie’s Beauty Se-crets can effectively treat varying degrees of adult acne. Please call to schedule a free consultation. Open 7 days a week.

ACNE TREATMENT

DR. KATHARINA WELLBORN2005 Sierra Highlands, #147Reno, NV 89523(775) 448-9595

Experienced in rehabilitating all types of injuries. Gentle chiropractic with soft tissue mobilization and sacro-occipital balancing techniques. Full spine and extremity adjusting, head to toes.

CHIROPRACTORS

COLON HYDROTHERAPYRENO ALTERNATIVE HEALTH CARE CENTERCarol ChristianGerber Medical Clinic1225 Westfield Ave., Reno, NV(775) 827-6888www.rahcc.com

Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health con-ditions, as a toxic bowel is a source of many health challenges. Take Action Now! Go to ad on page 13.

THE NEVADA CENTERSaundra Koeck1231 Country Club DriveCarson City, Nevada 89703(775) 884-3990www.antiagingmedicine.com

ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic de-toxification that combines traditional colon hy-drotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer. Go to ad on page 29.

DANCE /MOVEMENT THERAPYTHE AESTHETIC BODYL. Martina Young, Ph.D.Movement Therapist & Somatic Pilates Educator(775) 324-3442www.theaestheticbody.com

Using movement, myth and dreams as a thera-peutic modality for integrating relationship to self and others. Heightened awareness and in-sight are gained through the symbolic function of the soma and psyche (body and soul). So-matic Pilates Education available.


HOT SPRINGSSTEAMBOAT HOT SPRINGS HEALING CENTER & SPA16010 S. Virginia, Reno(775) 853-6600 www.steamboatsprings.org

Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care. Go to ad on page 45.

ZENY N. OCEAN, D.D.S., LTD.1155 West 4th Street, Suite 211Reno, Nevada 89503(775) 329-1333 www.wellness4u.com

Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry. A major focus is immune system enhancement for inflammation control. We are the only dental team in the area offering Diabetic Risk Screening and Gum Evaluation for your protection. New patients welcome. Go to ad on page 51.

DENTISTRY

NEVADA ECONET1 Booth St. • Reno, NV 89509(775) 323-3433www.nevadaeconet.org

Nevada Econet is the primary source of environ-mental information & education in the Northern Nevada public. A network helping environmen-tally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.

SIERRA GREEN BUILDING ASSOCIATIONBuilding The Sierra’s Sustainable [email protected](877) 744-2248www.sigba.org

Sigba membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our mem-bers to participate in green building practices, but do not require any specific certifications.

ENVIRONMENTAL RESOURCES

ENVIRONMENTAL RESOURCES


INTEGRATIVE MEDICINE

RAND FAMILY CARE6512 South McCarren Blvd. Suite Dwww.randfamilycare.com(775) 826-RAND (7263)

A Blend of Eastern & Western Medicine, com-plete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-phar-maceutical pain management and treatment. Medical acupuncture and holistic care. Meta-bolic testing and meal planning. No-Needle Mesotherapy cellulite reduction. Go to ad on page 52.

AWESOME BODYWORKSGlenn Peterson LMT, RMT888 W 2nd St. • Reno, NV 89503(775) 848-4322 (call for appointment)

Healing arts & bodywork by gifted Reiki Mas-ter Teacher. Certified Myofascial Release and therapeutic massage for chronic pain associated with fibromyalgia, TMJ, migraines, emotional & physical stress. Chair massage available for neck, back & shoulders, or hands & feet.

MASSAGE THERAPY

VIRGINIA PARSONS, MS, CCHT, CTLCLife Enhancement Services LLCwww.VirginiaParsons.com(775) 250-6482

Specializing in Weight Loss, Stress Manage-ment & Positive Lifestyle Change. Lose weight, increase your vitality, improve your image or change negative habits & thinking. Virginia pro-vides caring & supportive guidance to help bring out your very best. 20 yrs experience.Go to ad on page 43.

STEVE LINDQUISTFinancial Services ProfessionalNew York Life Insurance Company(775) 325-2225 [email protected]

Mr. Lindquist with 17 years experience provides each client with a unique financial strategy; one size does not fit all. I specialize in retirement strategies, risk management, annuities, IRA/Roth, rollovers, college funding, business solutions. Call today for a complimentary consultation.Agent Licensed in NV and CA Ins. Lic. #0G3057, New York Life Insurance Company. . Registered Representative NYLIFE Securities LLC, (Member FINRA/SIPC), A licensed Insurance Agency 50 W. Liberty St., Ste 500, Reno, NV 89501 775.323.0751

Go to ad on page 17.

JUNE MILLIGAN, M.Ed., CCHtJoyful Changes Hypnosiswww.JoyfulChanges.com(775) 786-9111

Combine hypnosis with easy yet powerful acupressure techniques (no needles) to release mental blocks about money, relieve stress, improve self esteem, dissolve fears. Also certi-fied in Medical Hypnosis to relieve suffering, speed recovery & prepare for surgery. Caring and Insightful. Go to ad on page 23.

FENG SHUI CLASSICAL CONSULTINGRebecca Moore Member of Alliance Feng Shui(775) 830-8168 Reno

Rebecca is an environmental energy and design consultant who can help you avoid costly mis-takes and enjoy long-term prosperity, health and success within your home and business, includ-ing existing, remodels, site selection, building design and commercial developments.

NANCY PFAFF, [email protected]

Hypnosis can transform your life by erasing self-defeating patterns. Call for a free session with Nancy Pfaff, Hypnotist, certified through New Vistas. Weight loss, test anxiety, meno-pause and more.

HYPNOTHERAPY

HYPNOTHERAPYFINANCIAL SERVICES

FENG SHUI

GERBER MEDICAL CLINICMichael Gerber, MD, HMD1225 Westfield Ave. Reno, NV 89509(775)-826-1900www.gerbermmedical.com

Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermography, bio-identical hor-mones, pediatric and healthy aging services.Go to ad on page 21.



MASSAGE THERAPYTHE SENSES SANCTUARYLyndi Hutchinson, LMT Greta Langford, LMT Nationally Certified Massage Therapists (775) 846-3593

Special pampering awaits you… a foot bath while sipping on hot tea or chilled fruit spritzer then enjoy a Swedish, deep tissue or hot stone massage. Couples, chair and in home appoint-ments available. Indulge in our signature Chinese facial massage! Go to ad on page 37.

NATUROPATHIC PHYSICIANJESSICA EDGE, BS, ND(775) 324-3500www.renonaturalmedicine.com

Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balanc-ing, lifestyle modification & hydrotherapy used to address the causes of disease. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/De-pression, Sleep, Allergies.

TARA L. FINLEY, OMD, NDw/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T.(775) 337-1334www.TheFinleyCenter.com

Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

SIERRA INTERNATIONAL HEALTH PRODUCTS, LLCP.O. Box 17281Reno, NV 89511(775) 250-3030www.elmoreoilusa.com

Elmore Oil, an all natural, fast acting pain relief for all types of arthritis and soft tissue pain. If you have arthritis, muscle aches and pains, sore neck or back or sports related injuries, try El-more oil for soothing, relief. Go to ad on page 12.

PAIN RELIEF

PHYSICAL THERAPYPERFORMANCE PHYSICAL THERAPYKirk Sachtler, DPT, OCS, CMPT, CSCS720 Robb Drive, ste. 103 • Reno, NV 89523(775) 787-3733 www.perfpt.com

Eliminate Chronic Pain, Overcome Unresolved Injuries, Improve Athletic Performance, and Restore Optimal Function. State-of-the-Art Meth-ods: Manual Therapy, Neuromuscular Training, Electrical and Laser Therapies, Unique Health and Fitness Training. Conveniently Located, Peaceful and Private.

SHAKESPEARE ANIMAL FUND(775) 342-7040www.shakespeareanimalfund.org

The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.

PET CARE

PSYCHIC

TO BELIEVE IS TO BEMarc Hiscox775-267-9501www.ToBelieveIsToBe.com

Change your beliefs, change your life. In just one session with Marc I released toxic emo-tions, my blood pressure dropped to normal, my optimism for life returned and my energy increased. Judy O. Ph.D AK Please call for in-formation.

MASTER PSYCHIC HAILEY PIERCEwww.psychichailey.com (888) 501-5454

*Your happiness is my reward* Hailey Pierce, practicing for over 19 years. Specializing in rela-tionships & marriage, career & finance, health & healing, body & mind. 1st time callers re-ceive a free phone consultation. Call today for a better tomorrow!

PSYCH-K®

VIRGINIA PARSONS, MS, CCHT, CTLC, NCLife Enhancement Services LLC(775) 250-6482www.VirginiaParsons.com

Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session. Go to ad on page 43.

WEIGHT LOSS

SAUNASRAWJUVENATION, LLC350 W. Liberty Street, Suite AReno, NV 89501(775) 323-3000

Specializing in Far Infrared Saunas that provide you with many health benefits: weight loss, detoxification, skin purification, relaxation, pain relief and more! We also provide a large selec-tion of Raw Food products, air filters, Raw Food Preparation classes and more!Go to ad on page 21.

PSYCHOTHERAPYANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818

Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally for over ten years. Evening and weekend hours available. Go to ad on page 23.

DANIEL KANE, NCTMB1026 West First StreetReno, NV 89503775-233-8404

An ancient physio-philosophy that reduces stress and complements other modalities. Using gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relax-ation and peacefulness. Balance & harmony are necessary for good health.

STRESS REDUCTION


775.852.7158

• Expert Knowledge. • Continual product testing. • Exceptional quality at a highly competitive price.

We Take Vitamins Seriously.

6135 S. Virginia St. • Reno

Sign up for the Healthy Awards Club today! Call:

Christmas is one of the most widely celebrated holi-day on the planet.

Yet, do we really know why we celebrate the way that we do? Do we know where our fam-ily traditions came from? Do we know the true meaning of Christmas?

The Christmas tree originated during

the time of Pagan winter celebrations when an evergreen tree, which repre-

sented life and hope, was brought inside and hung upside down. Holly and mistle-toe have their roots in the winter solstice traditions as well and hung on doors and windows to keep out bad spirits.

The tradition of Christmas stockings began in Germany. Originally stockings were meant to hold five small gifts, one for each of the five senses: taste, smell, touch, sight and sound. Embroidering the stockings with names kept Santa’s confusion at bay.

The legend of Santa Claus can be traced back hundreds of years to a monk named St. Nicholas. One of the best known of the St. Nicholas stories is when he assisted a father with his three daugh-ters. The three young sisters were destined for a life of poverty because their father didn’t have the dowry to offer for the care and honor of his daughters in mar-riage. St. Nicholas gifted the family with enough gold to ensure their marriages. St. Nicholas was devoted to assisting the lives of those in need. He rendered the

Spirituality & ChristmasWHAT DOES CHRISTMAS MEAN TO YOU?

By Terry Lockett

most basic teachings of giving and car-ing. His joy was in the spirit of giving, the spirit of touch-ing people’s lives and making a life long dif-ference in the quality in which people lived.

Christmas has the capability of bring-ing out the best of human nature. Random acts of human kindness are most common at Christmastime. Out of all the traditions the one that reigns truest, longest, and most complete is the tradition of human dignity and kindhearted action.

What gift will you give at Christmas time this year? What family tradition will you pass along to the next generation? How will you inspire your friends and family this year? What does Christmas mean to you?

References:http://www.professorshouse.com/family/holidays/christ-mas.aspxhttp://www.history.com/minisite.do?content_type=mini_home&mini_id=1290


Attract health minded individuals to your events! Calendar Listings: $40 per month

COMMUNITYCALENDAR

December 1st- December 25thChristmas on the Comstock. Parade of Lights on Dec 1st, Crafts Faire and Gingerbread Social throughout month. Shopping specials, entertainment and more. Visit http://www.visitvirginiacitynv.com/

December 4th Downtown Carson City and Capitol Christmas Tree lighting. Santa, caroling, tree lighting and city hall open house with refreshments. Dress warm. 5:30 in front of the capitol. 775-887-1294

December 5thNorth Tahoe Holiday Faire and Tree Lighting Ceremony at 5pm. Food, lights, shopping, Santa and lots of Holiday cheer. Visit http://www.ntbamainstreet.org/ for more informa-tion.

December 5th1st Annual Black Chamber of Commerce Business and Networking Expo. 1-7pm at Reno Plaza Hotel. Free admission, hors d’oeuvres and beverages provided. Call 775-250-5987.

December 6th“Ski Conditioning Master Class” 8:15- 9:25 am. Learn exercises to develop strength, bal-ance, and power for skiing and snowboard-ing! $10 for Non-members. 775 348 6666 or www.sportswestreno.com

December 6thCarmen Carr’s monthly hike is at Peter Grubb Hut trailhead this month. Contact 530-550-5192 or [email protected] for direc-tions. Visit www.CarmenCarr.com for future hiking schedules.

December 6thSparks hometown Christmas 12-5:30pm. Holiday parade, family entertainment, Santa photos, tree lighting, and more. Victorian Square, 775-353-2291.

December 6th & 7thGenoa Christmas Faire. Enjoy music & Christ-mas holiday atmosphere. Find all those perfect last minute gifts. 9am-4pm at Genoa town hall. Visit http://www.genoanevada.org.

December 6th & 9thMeditation Tools is a six week journey into the dynamics of meditating and discovering yourself. Sat. Dec.6, 1-3pm and Tues. Dec. 9, 7-9pm. For info, www.renopsychicinstitute.org or 775 324-2872.

December 7th The Holland Project, River School, and High Sierra Jujitsu team-up to present this basic self-defense workshop in a safe and structured setting. 12:00 - 3:00 pm. RSVP by emailing [email protected].

December 7thLTVA Visitors Center, 3066 Lake Tahoe Blvd, (530) 544-5050. Join Santa, Mrs. Claus & their elves for this Annual Community Holiday Cel-ebration from 5pm–7pm. Free Sleigh Rides.

December 13th & 20thMerry Christmas from Simple Clinic. Free Visits and Scripts for Kids 12 and under from 2-5pm. Located at 400 W 5th St. Call for more info: 775-636-8042.

December 13th Learning from Depression. A Jungian ap-proach to depression presented by Dr. Andy Drymalski. Saturday, 1-2:30pm, Sierra View Library. Call 775-786-3818 for more info and to register.

December 13th & 14thReiki I & II Certification, 10am - 5pm. Be at-tuned and certified to do Reiki. Heal yourself and others. Institute for Inspired Living, Cheryl Blossom (775) 338-8617.

December 14thLearn about nature-based decorating for the holidays and go home with your own wreath or garland made with materials from our prop-erty. Register at [email protected].

December 18th Monthly “Memory Dish Bereavement Groups.” Help cope with grief. 3:30 p.m. to 5 p.m., 2092 Lake Tahoe Blvd, Suite 500. Call (530) 543-5581

December 21stOm Home’s Winter Celebration including a walking meditation, drumming circle and open house. 11:00am to 4:00pm For details 250-7756 or www.omhomereno.com

December 27thCircle Ceremony being held by Dinny Evans, Radical Forgiveness Coach. Ceremony will be at 7 pm in Truckee. Call for details 530-414-1420.

December 31stKids Night Out New Year’s Eve Party at Northstar. Special party for kids with a live DJ spinning high-energy dance tunes, party favors and more.

January 7th

Body Wisdom Physical Therapy announces: new class beginning January 7th, 2009. Wednesdays 12:00-1:00pm “Pilates with Props” - 5 weeks $50.00 Class size limited. Call 775-827-3777.


HEA

LTH

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Giving a pet at Christmas time may be a wonderful feeling but can come with big consequences. Before you bring that puppy or kitten home, find out if your family is ready for a pet.

There are a lot of things to consider before choosing a family pet. Pet ownership is a big responsibility. New pet owners can expect to care for a new friend for up to ten years, sometimes longer. Never decide to get a pet on an impulse, first consider some important questions. As much as possible, ask and answer these questions before bringing a pet home:

What kind of pet does my family want?What type of pet is appropriate for our lifestyle?Can we afford a family pet—food, equipment and medical care when needed?Do we have time for a pet–training and exercise?Can we meet the needs of the breed that we have chosen?Are we prepared to deal with pet problems and bad behavior?Does anyone in the family have allergies?Will the children adapt well to a new pet?Will our other pets tolerate a new pet?It is important to do extensive research on finding the right

family pet. There are many online resources that can help you determine your readiness and what is the proper breed for your family. Making the wrong choice can lead to frustration and heartbreak.

The bookstore might also be a good place to stop before you pick out your new family pet. There are many great titles avail-able that cover topics such as training, breeds, even ‘owner’s manuals.’

Take the pet quizzes at www.lifescript.com. These can be helpful in your quest for picking the right family pet.

Before going to a breeder, consider checking your local animal shelter first to adopt a family pet. Rescue groups can also offer great additions to the family. Check with your local ASPCA or animal shelter for a list of local groups who may have the type of pet you are looking for. Shelter and rescue group animals may not have papers but 25-30% are purebred.

Food. You’ll need pet food. There are many options—from mass-market brands to organics. Again, it is important to con-sider your pets breed when meeting their nutritional needs. Also, the healthier the ingredients in your pet’s food the healthier your pet’s life will be.

What about a bed? Will your new pet be sleeping with you? Better get down to the pet store to buy toys, bedding, collars, grooming tools, pet bowls and potty training pads if needed. What about a house—does your pet need a house?

Remember, no matter what type of pet you choose, it is a lifetime commitment. There are no guarantees that the pet you choose will turn out the way you want so be sure that you are choosing the right pet for your family.

References:1. www.aspca.org/site/PageServer2. www.realsimple.com/realsimple/package/0,21861,1608605-1727103,00.html3. http://www.drlarrypetvet.com/owner_pickapet.html4. www.lifescript.com

Is Your Family Ready For A Pet?

By Terry Lockett


ONGOINGCALENDAR

Sunday Meditation at NoonJoin us for an open meditation every Sunday from 12–1pm. At the Reno Psy-chic Institute, 20 Hillcrest Drive, Reno. www.renopsychicinstitute.org. (775) 324-2872.

“Why Diets Don’t Work” Free SeminarHow to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks. Reshape your body permanently. 2nd Thursday of every month. Pre-registration required. Call (775) 250-6482. Virginia Parsons, MS, CCHT, CTLC.

Wellness PresentationsLearn more about optimizing your nutri-tional needs in a fun and friendly class every Thursday. Your health is easier to manage than you think! 12pm or 6pm. Rawjuvenation 350 W. Liberty St. in Reno. More info: (775) 624-8434.

Personal Defense & Safety Class Sponsored by Thermal Imaging Consul-tants and Therma Diagnostics. Reserva-tion required, limited time only, $30 per class. Saturdays 9am-1pm. More info: (775) 356-0200.

Meditation at Om HomeGuided group meditations on Monday and Wednesday at Noon and Friday at 6:15 p.m. Weekly meditation class is Fridays at 5:15 p.m. More information at 250-7756.

Healthy for Life SeminarsLearn Ways to Reduce Oxidative Stress, Reverse Metabolic Syndrome, and Achieve Total Body Health. Tuesdays 9:30 am, Thursdays 7 pm. Reservations: (775) 225-3948

Open Ranch VisitsEvery weekend in November Join in the country living of our ranch lifestyle! Open Home! Enjoy cutting wood, milking the cow or Sunday Brunch at Stone House Ranch 775 351-7000.

Self Healing Course2nd and last Saturday of every month. Step by step teaching and training on how to heal yourself. For more info, call Master John 775-323-4455 or 775-250-9050.

Spiritual Readings & AstrologyTuesday–Friday 11am- 4pm, Carrie Shin-ners now at Circle Of Life Spa Spiritual Readings, Healer, Reiki Master. Intuitive Counselor and Astrology; Call 775-825-7727.

Eco-Friendly Movie NightWatch provocative, inspiring, and thoughtful films about the earth, the environment, and sustainable living on the second and fourth Saturdays of every month at the River School. More info, [email protected].

NATURAL House-Cleaning Tips: Traditional house cleaning products are extremely toxic and regular use is thought to increase the incidence of can-cer. Protect your family and the environment by using non-toxic products for regular cleaning from “Organic Housekeeping” written by Ellen Sandbeck.

1. Use distilled white vinegar to prevent stubborn toilet

scum: First remove any auto-matic toilet cleaners to prevent a harmful chemical reaction and flush. Then plunge all of the wa-ter from the bowl. Fill the bowl with the vinegar up to the scum stain and leave for atleast eight hours, scrub and flush. More household cleaning tips avail-able throughout this issue…

2. Do not use harmful moth balls to protect your

clothes, they are poisonous to humans, not just moths! Instead, use fragrant, natural substitutes, such as cedar, rosemary or lav-ender.

3. Remove water rings on wood with one tablespoon

white vinegar mixed in one cup olive oil. Use a clean cloth to rub on stain, then let sit for five minutes. Remove with a dry cloth.


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• Nutrition

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Northern NV & Tahoe’s Local Source for Natural, Healthy Living

Preparation time: 15 minutesCooking time: 45 minutes

Nutrition Facts:Serving size: 1/10Calories: 224Total Fat: 6 gSaturated Fat: 4gProtein: 3gTotal Carbohydrates: 39gDietary Fiber: 3gSodium: 154mg

Ingredients:4 lrg sweet potatoes4 tbsp butter½ c skim milk½ c dry sherry½ c brown sugar½ c frozen orange juice from concentrate

1 tsp nutmeg1 tsp cinnamon1 pinch salt4 lrg egg whites2 tbsp sugar2 oranges cut in thin slices

Cooking Instructions:• Preheat oven to 350ºF.• In a large pot, cover the sweet po-tatoes with water and bring to a boil. Boil until tender• Drain and peel the potatoes and place in a large mixing bowl. Mash well.• Add the butter, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.• Spoon mixture into a buttered, oven

proof gratin dish.• Bake until potatoes are not, about 25 minutes.• While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.• During the last five minutes of cook-ing the soufflé, top with the meringue mixture.• Return to oven and remove when the meringue is lightly browned.• Garnish with the sliced oranges. Serves 10.

Recipe by FoodFit Chef Jeff Buben, Vidalia, Washington, DC, from Fit Food: Eating Well for Life (Hatherleigh Press, 2005)

Sweet Potato Souffléa nutritious vegetable makes a sweet soufflé


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December 2008 HB Mag