Dec. 8, 2011 - Traveler Holiday Guide

HOLIDAYON THE HILL

GIFTGUIDE

PINTERESTCRAFTS

WINTERFASHION

5NEWYEAR’S

RESOLUTIONSa UA student media publication

HOLIDAY ON THE HILLHOLIDAY ON THE HILL 2

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From Our Mothers’ Kitchens to YoursHelp PortraitBudget Trimming TipsHoliday Party IdeasGift GuidePinterestHoliday Album ReviewsReGiftingChritmas Around the WorldWinter FashionHoliday Drink GuideBeauty Tips for Harsh Winter WeatherHow to Survive the Holidays at HomeGetting Fit After the HolidaysHope StoreFive Alternate New Year’s Resolutions

HOLIDAY ON THE HILL 3 3

STAFF

EditorsSaba NaseemSamantha WilliamsNick Carter

Managing EditorMattie Quinn

Photo EditorGareth Patterson

Copy DeskErin RobertsonBrady Tackett

AD ManagerCannon McNair

DesignersOlivia JonesSydney HoffmansRyan McSwain

PhotographersBen FlowersLogan WebsterEmily RhodesErin BlasdelKris JohnsonMeleah Gross

From Our Mothers’ Kitchens to Your Own

RALYN’S FAMOUS COOKIESRalyn Herron, mother of Assistant Features Editor Kelsi Ford

(makes about 30 cookies)

“I make these cookies for our family and friends every Christmas. They are so easy to make, and they are absolutely delicious. Trust me, if I can make these, anyone can. They are fun to decorate with M&Ms and other garnishes.”

½ cup butter or margarine

1 egg, separated½ teaspoon of vanilla

¼ teaspoon of salt

1 can vanilla frostingM&M candies (regular or peanut), sprinkles, edible glitter or other decorations

Blend butter and sugar in a bowl; stir in egg yolk and

Roll into 1-inch balls. Dip into slightly beaten egg white. Roll in pecans or walnuts. Place 1 inch apart on cooking sheet. Bake at 350 F. for 5 minutes. Press thumb gently in center of each; bake 5 minutes longer. Cool. Fill with frosting. Garnish with M&Ms, sprinkles or edible glitter.

ROSIE’S SHRIMP DIPJanell Robertson, mother of Copy Editor Erin Robertson

“Rosie’s creamy shrimp dip is a staple for our holiday family events. Crackers, fresh veggies, cheeses, and olives surround the very best shrimp dip you’ve ever tasted. My Mom (Rose Ellen) knew that it was a special treat and it never appeared throughout the year — only at Thanksgiving, Christmas, and

that she knew that by saving it for those days, we would savor it even more. Mom always said to make it the day before and let the ingredients mingle. She was right, if you can stand to wait a day, it is always better. Now, I have to hide it in an old

it. Mom’s shrimp dip is one of many traditions she began and I carry on in her memory. Make it as spicy or as mild as you wish but just make it. You’ll be hooked on it too.”

1 cup mayonnaise1/2 cup sour cream2 talbespoon catsup

1 tablespoon dry sherry (optional, I never have any)1/2 tablespoon worcestershire sauceHot sauce to taste1 can of tiny shrimp, well drained

The holidays are a time for sharing memories and traditions. Here are a few traditions from our family to yours. We hope that you try them and cherish them as much as we do.


MARSHMELLOW FRUIT SALADMargaret Quinn, mother of Managing Editor Mattie Quinn (serves 12-15)

“Everyone seems to love this recipe. It makes a great dessert and kids love it!”

1 20 ounce can of pineapple tidbits (drained)

1 24.5 ounce can of mandarin oranges (drained)

1 16 ounce jar of maraschino cherries (drained and reserve 1 tablespoon of juice) cut

cherries in half

1 Golden Delicious apple chopped

1 cup heavy whipping cream

1 tablespoon of powdered sugar

1 vanilla yogurt

1 1 pound bag of miniature marshmallows

reserved cherry juice and sugar until you have stiff peaks. Gently fold in yogurt. Add

marshmallows to fruit mixture and gently add yogurt mixture until everything is well

coated.

From Our Mothers’ Kitchens to Your Own BEEF, BEER, AND BLUE CHEESE POT PIESJanell Robertson, mother of Copy Editor Erin Robertson

recreate that pie since returning home and have never had any luck. Maybe it was the music and the full-bodied beer in the pub, or the

of the Christmas tree.”

Olive oil

2 carrots, peeled and chopped

2 stalks of celery, chopped

1/2 large red onion, chopped

1 leek, white and light green part only. (Cut this in half lengthwise

3 garlic cloves chopped (I get the jarred garlic and just add a spoonful)

1/2 teaspoons of dried thyme (or 1 teaspoon of chopped fresh thyme)

2 beef bouillon cubes dissolved in 1 cup water (or can of beef broth)

1 cup crumbled blue cheese

2 sheets of puff pastry, thawed

favorite dark ale, the beef bouillon, give it a stir and bring it all to a boil. Then reduce the heat to a simmer and cover the pot. Cook for 2

mer and reduce a little more. After the 2 hour slow simmer, add the cup of crumbled blue cheese and stir to melt. Taste and add salt as

needed.

minutes and serve. Enjoy!

5 5


The Help Portrait, an annual outreach event that provides free portraits to the needy, will return to Fay-etteville for a third time Dec. 10, organizers said. Central United Methodist will host the event for the second consecutive year. At least 10 photog-

raphers will be on hand, in addition to about 40 other volunteers, said Eric Gorder, a UA photojournalism instructor who is heading up the event for the second time. “It’s basically targeted at a wide group of people who are in need. The last thing they’re expecting this time of year is to come pose for a free portrait,” Gorder said. The Help Portrait was founded in 2009 in Nashville, Tenn., by photographer Jeremy Cowart. The Fay-etteville event is part of an initiative by the Cobblestone Project, a conglomerate of Northwest Arkansas charities. Gorder estimated the event would draw about 120 of Fayetteville’s poorest citizens. Attendees range from low-income families to the homeless who live in tents near the city’s southern edge. “Not only does it provide dignity, but it gives them a sense of hope,” Gorder said. Some of the event photographers are UA students from Gorder’s photojournalism classes, but most work for regional newspapers. All of them work for free. “You don’t want to give away free portraits to everyone, but these people aren’t potential clients,” said Stephen Ironside, a freelance photographer and UA graduate. “A lot of them live in trailer parks with very little income, so they don’t have a lot of money to spend on fancy haircuts and clothes,” said Ironside, who plans to volunteer at the event for the third time this year. “Our job is to make them feel special and use our skills to make them look good on camera,” he said. Volunteer hairstylists and make-up artists prep attendees before their photo shoots, which last half an hour. Visitors leave with one print and a CD containing about 10 more photos.

have of their children, because they can’t afford to buy the ones on picture day at school.” Last year, Ironside photographed a man who seemed to know a lot about photo shoots. The man, it turned out, had worked at a Sears portrait studio before he fell on hard times.

something,” Ironside said.

local missions coordinator at Central United Methodist. “We’re seeing a lot of families are saying more than ever before, ‘We can’t get anything for our kids. We need help.’ I feel like these portraits are just the perfect Christmas gift,” Miller said. Organizers hope the unique event will continue to gain steam, Gorder said. “The hungry and the homeless are in an environment where [portraits] aren’t really at the top of their hierarchy of needs,” he said. “But it’s nice to have. You really see a twinkle in their eye when they get a framed 8x10 that they can take somewhere.”

HELPPortraitCharity Grants Homeless a Rare

View of Themselves

By Brady Tackett

It’s no secret that the economy is not in the best shape. In

such a state, everyone is looking to save, especially college

students. By following a few budget-trimming tips, students

can ensure that they have enough cash left over to spend on

holiday gifts for those they love the most.

One way to save much-needed funds is to cut down on

trips to Dickson Street. Some students can spend up to $50 or

$100 in a single night by going out, including expensive drinks,

A cheaper option is to bring the party to a friend’s house. This

could slash the cost of any given night in half without slashing

the fun.

By hitching a ride with a hometown friend to get home

for the holidays, students can save up to hundreds of dollars

in gas money, depending on where they live. A round trip to

Dallas and back can cost more than $100. Cutting that

amount in half can leave students with enough cash to pay

for one or more Christmas presents for family members and

friends.

Students should also consider making use of the

Fayetteville trail system and opt to walk or ride a bike to

class. Not only is riding a bike to class a cost-effective

option, but it’s eco-friendly and can help students stay in

shape.

An average night eating at a local restaurant can leave

students with a hefty tab ranging from $8 to $15 for one

person. Eating at home instead is not only healthier, but will

cost less than $5 for an equal-size meal. When the desire

to eat at a certain restaurant is just too strong to pass by,

eating at lunch time for a discounted rate or choosing to

drink water instead of soda or alcohol can be a great money

saver.

Grocery shopping is another fantastic money saver.

Sam’s Club, located a mile north of campus on Garland

Avenue, offers students the opportunity to shop for

groceries in bulk for everyday supplies like paper towels

and toilet paper. These items are often cheaper bought in

large numbers instead of individually.

Another way to save money is to be selective about

what time and where to see a movie. Choosing to see new

releases at a matinee time, on weeknights or at an older

theatre can cut the cost of seeing a movie by up to half.

Instead of buying that new Christmas dress or sweater

for holiday parties, try swapping clothes out with a friend.

By swapping clothing, students can have new items in

their closets without paying a dime. Another way to save

cash and still look good is to enlist a skilled friend to cut hair.

A haircut at an upscale salon can cost upwards of $50. If

students have a friend cut their hair or cut it themselves, they

can get the same service for nearly free.

Students who save before the holiday season may still

come up short on cash when the holidays roll around. A

good way to afford presents on even the slimmest budget

is to opt for homemade gifts. Making presents shows effort,

and sometimes effort means more than a massive price

tag. Websites like Etsy and Pinterest offer hundreds, if not

thousands, of ideas for simple crafts that every student can

make.

With these simple ways to trim a budget, even the near-

penniless student can make it through the holiday season

without feeling strapped for cash.

HOLIDAYS RICH IN EXPERIENCEWITHOUT THE PRICE TAG

by Lauren Leatherby


Festivus

Hosting a fun, successful party on a college student’s budget can be overwhelming, but it

is possible with a lot of creativity and a little bit of cash. With these tips, you won’t have to

spend a fortune to be able to throw a party that all of your guests are sure to enjoy.

by Kelsi Ford

How to Host a Successful Holiday Bash

White Christmas is a classic theme for an intimate cocktail party with a handful of your best friends. Although this theme has probably been used thousands of times, it doesn’t have to be boring.

Decorations:

of white printer paper and purchase inex-pensive white and silver Christmas tree ornaments and white or silver garland.

and garland from the ceiling using white or silver ribbon and push pins. Buy a few strands of twinkle lights — which run for about $3 each at Walmart — and attach them to the ceiling, walls or furniture.

Table Settings: Cover the table with an inexpensive white tablecloth from a thrift store, Walmart or Target. In the center of the table, light a few white unscented pillar or tea-light candles. Write your guests’ names on leftover white and silver ornaments to use as place cards.

Food: Skip a fancy dinner and serve hors d’oeuvres, dessert, coffee and a round or two of cocktails. Ask your friends to bring their favorite appetizer, and put yourself in charge of the dessert, coffee and cocktails. To stick with the all-white theme, serve white or light-colored des-serts like coconut cream tarts, snowball cookies or basic white cupcakes. Reci-pes for these desserts and other White-Christmas-themed desserts can be found on SouthernLiving.com.

Music: Set the mood with a playlist of classic Christmas songs like “White Christmas” by Bing Crosby and “Let It Snow” by Frank Sinatra.

If a formal cocktail party isn’t your thing, host a casual, old-fashioned potluck dinner with a fun dress code.

Food: Ask your guests to make their favorite holiday recipes. This will make for an interesting mix of dishes and will allow your guests to sample foods that they likely haven’t tried before.

Attire: Ugly Christmas sweaters are widely available at thrift stores, and you

your mom’s closet. Pair your ugly sweater with reindeer antlers, a red Rudolph nose or a Santa hat, and you’ll be the best (or worst?) looking one of the bunch.

Games: Ask your guests to bring their favorite board or card games. Have a Monopoly, Clue, UNO or Twister cham-pionship and award the winners with inexpensive prizes. And there’s a reason why Dirty Santa is played at so many holiday parties — it’s really fun. Have each of your guests bring a wrapped gift that costs under $5 and watch them

For a non-traditional party, take a cue from the sitcom Seinfeld and celebrate Festivus, a secular holiday that falls on December 23. Festivus was created by Dan O’Keefe, a writer whose son, Daniel O’Keefe, introduced the holiday on an episode of Seinfeld, called “The Strike,” in 1997.

Decorations: On Seinfeld, the traditional Festivus decoration was a simple alumi-num pole. Aluminum Festivus poles can be purchased at FestivusPoles.com. O’Keefe’s Festivus lacked a pole and had a clock and a bag instead. Any decorations are suitable for Festivus parties, as long as they don’t resemble another holiday’s decorations, like tinsel, Christmas lights or ornaments.

Food: The Festivus meal is meatloaf. For the O’Keefe family, however, a traditional Festivus meal consisted of turkey or ham and a Pepperidge Farm cake deco-rated with M&Ms, according to Daniel O’Keefe’s book, The Real Festivus.

Activities: After the Festivus meal, guests participate in the Airing of Grievances, in which each person gets to tell everyone else how they’ve been a disappointment

vus tradition is Feats of Strength. The head of the family (or the host) chooses someone to wrestle with, and the match isn’t over until the host is wrestled to the ground and pinned. In The Real Festivus, O’Keefe writes that either participant “may decline if they have something better to do.” Rather than wrestling your guests, challenge them to a game of Rock, Paper, Scissors or Twister.

for the rest of us

A VeryUgly SweaterParty

WhiteChristmasParty



GiftGuideTreat your mom to a sweet coffee travel mug. These are not only useful, but a safe bet for a gift anyone will enjoy. You can’t go wrong with a mug inscribed with a funny message like “Of course I can do anything, I’m a mother,” or “If at ! rst you don’t succeed, do it the way your mother told you.”

Price: $11Where: House Special Interiors, 2668 E. Citizens Dr #5

MomWhy not treat her to an adorable “Home is wherever our family’s together” canvas, perfect for framing above the ! replace or anywhere in the house. What mom doesn’t love something to decorate with? This modern print is perfect for any home. She will love the fact that you picked something all about family, with a sweet and sentimental touch.

Price: $34.99Where: The Mustache, 15 South Block, Fayetteville Square

GirlfriendYour girl will love this handy Owl tray, where she can keep everything together at all times. No more digging through packed purses to ! nd keys or wallets, this tray keeps everything together and comes in a bright yellow shade so she will never lose her valuables.

Price: $11Where: The Mustache, 15 South Block, Fayetteville Square

Treat your special someone to this adorable, yet practical laptop sleeve. With all the hours trekking across campus, keep her computer safe and stylish with a laptop case. Available in multiple colors, the vintage bike print will be something she loves to carry.

Price: $36Where: Red Hill Homeware and Gallery, 2668 E. Citizens Dr #5 (back of House Special Interiors)

by Emily Rhodes

SAVE: SPLURGE: SAVE: SPLURGE:

Boyfriend


Every Christmas season, the “winter berry”-scented candles, Walmart gift cards and tacky sweaters are the go-to presents, and inevitably end up underneath our tree. If you’re looking for a special present to give this holiday season, Fayetteville has some great ! nds in local stores that will put those typical superstore gifts to shame. Top off your holiday wish-list with these “splurge and save” gift ideas for everyone on your Facebook list. For the budget conscious consumer, check out the Traveler’s “save” list, which includes gifts under $20. For those shoppers looking to spend a pretty penny, check out our “splurge” items, which feature gifts more than $20. Either way, we guarantee these gifts will please even the pickiest of critics. GuideDad

More traditional fathers will love a classic glass paperweight. It will look great in his work of! ce or anywhere at home, and will keep him organized and set for the New Year. And who knows, the Atlas print on the glass globe is an extra touch that might even give him that extra incentive to take a week off for a family vacation this year.

Price: $10Where: House Special Interiors, 2668 E. Citizens Dr #5

Treat your dad to a fun twist on an old game: Hogopoly, the Razorback version of the classic board game, Monopoly. It’s the perfect gift for the fun-spirited dad who likes to hang out with the family and spend the night in. He will love the fun design and twist on the traditional game, and will be able to support the Hogs with every move he makes.

Price: $24.99Where: Garland Center bookstore, 616 N. Garland Ave

For the special sweetie in your life, splurge this Christmas and treat him to some fancy new threads. These awesome silk print ties are perfect for a night out on the town. They come in an array of colors and prints, and will look great at this year’s New Year’s Eve party. Getting him some new dress clothes might even secure a few more upscale dates next year.

Price: $36.99Where: The Mustache, 15 South Block, Fayetteville Square

Your boyfriend will love these funny and inexpensive books. “Awkward Family Photos,” “Understand Rap,” and “Show Me How to Survive” are perfect for any guy. Give him a laugh with photos in the Awkward series, or a he can enjoy the humorous cartoon survival book. He will learn how to survive a hurricane, how to nab a fox and the correct way to check a pulse.

Price: $12.95-$15Where: The Mustache, 15 South Block, Fayetteville Square

SPLURGE: SPLURGE:SAVE: SAVE:


An alternative to pricey ornaments from the store with a personal touch. What you’ll need:*Metal cookie cutters Metal cookie cutters are recommended over plastic cookie cutters for aesthetic reasons. Metal cookie cutters can be found next to the Wilton baking products at Walmart, but Santa Claus, present and stocking shapes are in the holiday section. How-to: Lay the cookie cutter over a picture and trace along the edges and cut out the picture (don’t worry about leaving marks). Apply tacky glue to the wider edge of the cutter and press to the photograph. Tacky glue dries quickly so be sure to set the picture evenly to the cookie cutter. Allow to dry. Marthastewart.com directs crafters to poke a small hole between the picture and the cutter and thread with thin ribbon to fashion a loop for hanging the ornament.

Cookie Cutter Ornaments: A new tool for procrastination has taken the UA by storm, one invitation at a time. Pinterest, a website in which users can view and share pictures by “pinning” them to “boards,” has become a popular way for students to stockpile ideas for crafting. Pinterest is “a virtual pinboard, [which] allows you to organize and share all of the beautiful things you ! nd on the web. You can browse pinboards created by other people to discover new things and get inspiration from people who share your interests,” according to the “About” page on Pinterest’s website. Junior Shelby Chamness waited for an invite to the website for a month before a friend invited her. “I immediately set up an account,” she said. “It was de! nitely worth the wait. I’ve made several projects off of Pinterest already and plan to use them for décor and recipe ideas in my future house.” And, in honor of the holiday season, the Traveler discovered three Pinterest-inspired crafts to give your home that special homemade, holiday touch.

As if Facebook wasn’t enough...

P NTEREST


An elegant yet versatile wreath that can be used to decorate all year!What you’ll need: *10-12 inch Styrofoam wreath*100 felt circlesHow-to: To cut out the felt circles quickly, fold the felt in half and use a cup (the larger the cup, the more ! uffy the wreath) to trace circles. Cut them two at a time. Fold the circle in half twice and pin the end to the wreath, repeating with each circle. This should only take about an hour, but the wreath featured is loosely constructed, leaving room between each of the felt rosettes. For a more intricate wreath, cut out more felt circles and pin the rosettes closer together.

To add a crafty touch to gifting a bottle of wine (for those of legal age, of course!)What you’ll need:*Felt*Matching thread *Marker for marking out the shapeHow-to: Whether drawing free-hand or using a template, crafters should be sure to measure the wine bottle, since there is not always a uniform height. Lay two pieces of felt on top of one another, and draw the tree. Cut out the two pieces and sew together using a blanket stitch. If using a sewing machine, pin the pieces together and then sew them before cutting out. Add embellishments, such as the rhinestones used on the above picture, if desired.

A Fluffy Flet Rosette Wreath:Flet Tree Bottle Cover:

P NTERESTby Kristen Coppola

You have obviously been hiding under a rock if you haven’t heard the obnoxious

buzz over Justin Bieber’s Christmas album, “Under the Mistletoe.” Most nonfans

are probably hoping those who choose to listen to Bieber keep him strictly in their

thinking. As it turns out, “Under the Mistletoe” is thoroughly entertaining for all ages

and sexes. Although Bieber is still branded as the “heartthrob” of teenage musicians,

there is nothing childlike or cheesy about this album – apart from it being a Christmas

album, of course. Bieber’s voice has deepened, and his poppy sound has given way

to something much more matured. He puts new twists into old tunes recycled time

and again, and offers up new songs that have the potential to become future classics.

Zooey Deschanel and bandmate M. Ward, the she and him of folk duo She & Him,

have created a light and satisfying Christmas album that, listen after listen, subtly

brings out a hip holiday vibe that’s innovative and innocent enough to please

teens and grandparents alike. Not that Deschanel needs any other reason to prove

charming, but if you aren’t entirely convinced, this album is sure to do the trick.

The album features 12 holiday classics, including a new version of “Baby, It’s Cold

fun, silky smooth yet bouncy ride that is sure to elicit some holiday cheer from the

grouchiest of humbugs.

If you are a fan of Michael Bublé and the small collection of Christmas covers he

has left over the years, brace yourself: “Christmas” has come early this year. It’s his

second seasonal release, and it seems as though he’s got a talent for making cozy,

like “Silent Night” and “Jingle Bells.” He’s not particularly keen on putting his own

twist on many of the classics, but with a voice like his, there’s no point in doing so.

He does take a shot at Mariah Carey’s “All I Want for Christmas Is You” by slowing it

down, and even throws in an original song. His voice soars through the entire album,

collection.

Glee’s Christmas album should come with warning: “If you love the show and ‘The

Christmas Album’ Vol. 1, you are in for a treat. If not, do not bother.” The second

Christmas album from the “Glee” cast contains the same appeal of any other song

sang for the show. Fans should love this edition, but, this album offers nothing new

from this season’s cast, including solid duets by Darren Criss and Lea Michele, who

lend their vocals to the album, which is a nice treat but used a little too obviously as

predecessor.

HOLIDAYALBUMS

by Sydney Hoffmans


HOLIDAYALBUMS

and they are (most likely) taking the time and

money to buy you something. Sometimes

gift-givers, even with the best intentions, get

it wrong. This doesn’t necessarily mean the

present is atrocious, but it just doesn’t really

bracelet is a nice enough gesture to be given as

a present or if you need to continue the search

for something more holiday appropriate.

I started dating a girl in November and we haven’t really been dating that long for me to know what she wants for Christmas or if

something in my dorm to give her?

I’m not sure about the extent of merchandise

you have lurking in your dorm, but most likely,

she will notice that you just grabbed a knick-

knack off your dresser. Perhaps if you have a

“cute” inside joke with your girlfriend about said

knick-knack then you can tie a bow around it

and be set for the impending holidays, but if you

are just picking up a random thing from your

room, then absolutely not. A really great and

sentimental idea for a “new relationship gift” is a

mix CD (or tape, if she’s into vintage). That way,

if you’re separated during the month off from

school, she can repeatedly listen to it and think

of you.

My cousin has always complimented me on this coffee mug I have, could I give it to her as a gift?

in a couple of holiday-inspired hot chocolate/

you put some thought into the gift, which you

the mug and you thoughtfully remembered that.

Details are always key in gift giving.

My Grandmother bought me this really awful sweater for my birthday. I’ve only worn it once, and since the holidays are coming up and I’m tight on money, would it be okay to re-gift it to one of my friends?

Well, did you wash it at least? Just kidding.

No, that’s never okay. First of all, it’s pretty

obvious to tell when something has been worn

and unless you are trying to end this friendship,

there are many better (and more cost-effective)

options for presents. Second, if your friend

that this sweater is nowhere near your style,

and assuming your grandmother was horribly

misinformed when buying the sweater for you,

your friend probably won’t be too thrilled to

unwrap that present. If you are in need of quick

cash, places like Plato’s Closet or various thrift

stores in Fayetteville will actually buy clothes

from you. But keep in mind, the holiday season

triggers a multitude of “tacky sweater” parties

and this could be your key costume item. If

the holidays are making you feel especially

charitable, many different places will be holding

clothes drives for the upcoming winter months

and your not-so-hip sweater could greatly

$5 Starbucks gift card is always an easy, cost-

effective way to say, “Happy Holidays, I’m broke

but I still thought of you.”

I got this bracelet as a gift and I just haven’t really ever worn it. It’s still in the box and everything. So could I give this to someone as a present?

My mentality on re/gifting is, “Would you want

to receive this as a gift again?” Basically, is your

bracelet worthy of the title “present”? If you think

it is, then I’d attach a nice card or even a smaller

present to supplement the fact that you are not

actually buying this person anything

regiftingby Shelby Gill

Around the World

Like many international students, Su Jung Hong’s memory of Christmas is getting up early every Christmas morning and

going to church with her family. Christmas back home is very similar to

Christmas here, she said. It’s a national holiday, despite the fact that less than 30 percent of the population practice Christi-anity. More than 40 percent practice no religion and 22 percent are Buddhists, according to the state department web-

site. “It’s one of the biggest holidays in

Korea,” Hong said.

Demas Soliman, an international student from Alexandria, Egypt, fasts for 45 days before Christmas on January 7. Approximately 10 percent of the population are Coptic Orthodox Christians who follow the old calender and celebrate

Christmas on the 7th of January. “We can’t eat meat, chocolate, any dairy,

eggs, or cheese until Christmas eve,” Soliman said. And when they do eat, it’s a feast of all the foods they were abstaining from for one and a half months. Egypt is a predominately Muslim coun-

try so Christmas decorations don’t light up the country, but Soliman can certainly feel the

Christmas spirit, he said. “We dress up on Christmas Eve and the older people give money to the younger ones. We don’t have presents or a lot of decorations, but it’s a time when people get together,” Soliman said. “My favorite part is getting together with family and relatives. Sometimes there are so many, I don’t even know where they all come from.”

mas here with an American family when he was studying in America as an exchange student during high school. “I didn’t know about Santa before then. And there were decorations everywhere,” he said. “I enjoy Christmas here, but I enjoy it more back home with my family.”

E gypt

In America, the winter holiday season begins as Thanksgiving ends. Colorful lights adorn houses, twinkling for long hours at night. Christmas music is everywhere — in stores, coffee shops and on the radio. A soft yellow glow and bright Christmas trees glitter through frosted windows. Despite the cold, the atmosphere— full of merriment and anticipation— remains warm. Though Christmas traditions and dates may differ from country to country, the spirit

Ines Nizey recalls her excitement for a Christmas tree as a child; now, years later, the trees and gifts don’t mean as

much to her as does the tradition of going to church with her family and coming back to a large lunch

with family, neighbors and friends. Nizey is an international student from Rwanda, a small country in central and eastern Africa. More than 90 percent of the Rwandan

population follow the Christian faith, most of them either Catholic or Protestant.

There are not really any special traditions, Nizey said. Families put up trees, but mostly because the kids want them. And gifts are only for kids, she said. “Santa Claus is not as big as he is here [in America],” Nizey said. “My parents never told me about Santa. No one believes in [him].”

moved here in 2009.

can family and not as exciting as it is back home,” she said. “Christmas here is exciting just to get gifts, but after that it turns into a normal day.”

South Korea

C hristmasby Saba Naseem

However, a lot of it is “all about [the] commercial,” she said. In South Korea, all stores and restaurants are open Christmas day and people go shopping that day.

enjoy all the atmosphere that comes with Christmas time —the

Her favorite part of the holiday season is the Korean Christ-mas music. “Listening to it brings a smile to my face,” she said.

Rwanda

Around the WorldIn America, the winter holiday season begins as Thanksgiving ends. Colorful lights adorn houses, twinkling for long hours at night. Christmas music is everywhere — in stores, coffee shops and on the radio. A soft yellow glow and bright Christmas trees glitter through frosted windows. Despite the cold, the atmosphere— full of merriment and anticipation— remains warm. Though Christmas traditions and dates may differ from country to country, the spirit

Daniela Jankovska and her siblings anxiously sat at the dinner table, waiting for their mother to cut the round bread. They had all crowded the kitchen while she made the bread, watching when she threw in the coin and keeping an eye as it was kneaded in the dough and put in the pan. Her mother cut six pieces, one for each member of the family and one for the house. Jankovska, who usually goes for the largest piece, chose the smallest piece. “The most important part of the Christmas Eve dinner is the bread,” said Jankovska, a junior inter-national student from the Republic of Macedonia. “Whoever gets the coin, we believe they are going to have [the] luckiest year, the healthiest year, the year to look forward to. It’s really exciting because everyone wants the coin.” That year, Jankovska found the coin in her piece.

The same year, she received the scholar-ship to come study in America. The coin is

just one of the traditions of Christmas back home.

“Because of most of the popula-tion in Macedonia are Christian Or-thodox, we follow the old calender and celebrate Christmas on Jan. 7.

It’s a little bit different than many other Christmases around the world

because we have many different rituals that we follow,” she said. Macedonia is a small country in southeastern Europe, surrounded by Serbia, Kosovo, Bulgaria and Greece. Christmas Eve is a day full of tradition for Jankovska. Kids and young teenagers dress up in traditional Macedonian clothes and go from door to door for candy and fruits. In the evening, the city gathers and burns an oak tree, a symbol of health, happiness and luck for the year, Jankovska said.

their stomachs, as the families enjoy their Christmas Eve dinner. “We don’t eat meat on Christmas Eve,” she said. That evening, the families leave the food and plates on the tables, as sort of an offering to the poor people and spirits, she said. Christmas day is spent attending church and celebrating with relatives and friends.

Macedonia


Styling: Mattie

Quinn

Photos: Ben Flowers

Model: Hannah W

est


THE TREND: Sheer tops (The Mustache: Goods and Wears, $25)

What’s in your closet to wear it with:

Boyfriend or Skinny cut jeans

JEWEL-TONED PANTS is another trend that were all over the Fall 2011 runways. The pants themselves make a bold statement, so keep your top half simple, like with a white button-down. Because the pants are so bold, you can wear them with a simple shoe for class, and then switch into heels for nighttime.

THE TREND: Maxi Skirts (Something Urban, $46.99)

What's in your closet to wear it with:

Denim shirt

SHEER TOPS are another spring trend that have survived the seasonal change. To keep this particular look fall/winter appropriate, get a top with a darker color palette, and of course, make sure you wear something underneath. Paired with either boyfriend or skinny jeans, this is a perfect daytime, going-to-class look.

THE TREND: Jewel-toned Pants (Private Gallery, $88)

What’s in your closet to wear it with:White button down

MAXI SKIRTS were all the rage this

summer, and the trend has continued for the

cooler months. To keep your look season

appropriate, pick a maxi skirt with a darker

color. Wear it with a denim button down

tucked in for a very pulled-together daytime

look. If you don't own a denim shirt, any solid

color button down will work.


POLKA DOTTED dresses made a comeback this fall after Stella McCartney, Lanvin and Diane von Furstenburg featured several different variations of the look in their Fall 2011 runway collection. Polka dots can be tricky to wear, however, because they can come off as childish and tacky if worn incorrectly. Pair it with solid tights, boots and a blazer for a grown-up, sophisticated look perfect for a holiday party, going out Dickson or seeing a show.

Necklace worn by model also courtesy of Grey Dog Boutique, $26.

FUR is a look that never seems to disappear completely. However, if you want to pull off the look you need both con! dence and something classic to wear with it. Whether you prefer the real thing or you want to go the faux route, the look is undoubtedly bold. Go for something minimal underneath, like a classic black or navy cocktail dress, and don’t go overboard with accessories. Perfect for a date night or holiday cocktail party.

THE TREND: Fur (private Gallery, $56.80)


Black or navy dress

THE TREND: Polka Dot Dresses (Grey Dog Boutique, $42)


Blazer, Tights, and boots



Holiday Drink Guide

Milk Punch

This harkens back to the days of colonial America, and was said to be one of

Benjamin Franklin’s favorite cocktails. I like it because it’s sweet and cold and

looks like snow – and with a dusting of nutmeg, it’s perfect for the holidays.

5 cup of milk and Half-and-Half (4:1 ration or 3:2, depending on desired rich-

ness)

1 ½ cup bourbon (whiskey or brandy with a splash of amaretto would also work)

1 cup powdered sugar

1 tablespoon vanilla extract

Nutmeg, for garnish

Whisk ingredients together in a large pitcher and freeze until slushy, about 3-4

hours – this works best if you snuggle the container into a snow bank.

Traditional Hot Toddy

The origins of the toddy have been traced back to Scotland, although don’t feel

constrained by Scottish whiskey – Irish, Kentucky, or even sweet Canadian are

great alternatives. Pour the honey into a mug and add the whiskey and lemon

juice. Pour the boiling hot water over the mixture and stir with a cinnamon stick

to combine.

1 ounce whiskey

1 tablespoon honey

1 cup hot water

Juice of half a lemon

1 cinnamon stick

Hershey’s Classic Hot Chocolate

½ cup sugar

¼ cup Hershey’s cocoa

Dash of salt

4 cup milk (1 quart)

1/3 cup hot water

¾ teaspoon vanilla extract

Stir together sugar, cocoa and salt in a medium saucepan, and pour in water.

Cook over medium heat, stirring constantly until mixture comes to a boil. Turn

down the heat and stir for 2 minutes, adding milk. Heat to serving temperature

and top with mini marshmallows or whipped cream, as desired.


by Erin Robertson


“Another Round: Fayetteville’s Guide to Holiday Drinks” After a cold day on campus, an afternoon playing in the snow, or a stretch of lazy afternoon during winter break, there’s nothing that says celebration and warmth more than a delicious holiday drink. Whether spiked or sweetened, Fayetteville bars and coffee shops have elevated winter beverages to a new level of taste.

shapes and sizes line the shelves, and for expert advice on the best drinks for the holidays, owner and bartender Joe Utsch offers a creative twist on some of the classics.

Take, for instance, the hot toddy: a drink revered for its warming and medicinal qualities, it is composed of whiskey, hot water, honey, lemon juice and swizzled with a cinnamon stick. Utsch, however, likes his version better.

“The Wild Turkey American Honey toddy was totally an experiment,” Utsch said. “It [the whiskey] already tasted like a hot toddy, so I just heated it up…it was delicious.”

His toddy, as the name implies, uses Wild Turkey brand American Honey Whiskey, heated, with an orange slice for

hot brewed green tea with the traditional toddy ingredients.

One of Utsch’s favorite drinks for the holiday season, though, is a family recipe.

“Hot apple cider and cinnamon schnapps,” Utsch said. “I learned from my uncles when we’d go hunting. They would leave a big pot simmering on the wood stove in the cabin for us when we’d get back from hunting. It smelled a lot better than a bunch of sweaty guys.”

Across the street, past the Walton Arts Center and down by the Nadine Baum Studios, the Wine Cellar is also preparing for the winter months ahead by brewing up their favorite family cider. The recipe is a secret, said Aleks Berry, sommelier for the Wine Cellar, but it is a popular one that keeps customers coming in from the cold.

“We are looking for drinks that are comforting,” Berry said. “It’s more about who you’re drinking with than what you’re drinking.”

coffee mug that exudes warmth, sweetness, and comfort, smelling of an orchard and a caramel apple pie. For only $5

The champagne punches on the menu add a festive touch, like the Poinsettia Champagne Cocktail, made with triple sec, cranberry juice and champagne. The Wine Cellar does a few other drinks for the holidays, like the Coffee Classic, coffee with Frangelico hazelnut liqueur, and a Prince Charles, coffee with Irish whiskey.

At Arsaga’s, the holiday drinks are still in the works – “we usually get creative and make some up,” said Greta

ing the holiday season.

things in life are the most satisfying.

To Evade the Harsh Effects of Winter,

PAMPER YOURSELF It’s winter in Fayetteville and each sub-zero temperature morning is another reason to stay under the covers.

‘Tis the season not only for a wintry wardrobe and a crippling heating bill, but chapped lips, cracked skin and dry

hair and nails.

Fayetteville has a lot to offer when it comes to taking care of that brittle hair and thirsty skin. Salons prepare

winter beauty treatments well in advance of the annual ice storm, and make it easy to freshen up during the chilly

months ahead. Here are the Traveler’s top six cold weather beauty treatments available in town to ensure a fabu-

lous holiday season for your entire body and mind.

1What the menu says: “This treatment is perfect for people with dull, broken locks. The 30-minute process has been popular in the salon already this year, and with an 84 percent of people noticing a change in their

locks, it’s a great way to get the shine back. Book yourself a trim and style, and add on this therapy treatment for a full afternoon of relaxation and reju-venation.”

2

65

43

The spa menu sums it up the best: “bid dry,

uses Dead Sea salts and aromatic oils to ex-foliate your skin.” It’s the ideal way to get the glow back into your skin this winter without breaking the bank. While many spa services

can be pricey, Luxe offers a full body treatment for less than $50. Owner Juliette Sherin describes the treatment as “a wonderful relaxer and moisturizer. The treatment is a great hydrator and exfoliater for dead skin.”

Who doesn’t love a good manicure in the winter months? Nail Technician Rochelle Beck treats her clients at Tramps to treat-ments like micro-dermabrasion for hands and collagen treatments as well as adding a special hardener into the mix to ensure

beautiful, strong nails all season. For only $25, the hand treatment “is a great way to get a natural ingredient manicure that will keep your hands feeling wonderful,” Beck said. Don’t miss out on the $10 manicure special each Tuesday, a great way to still feel great even when you’re pinching pennies.

Brighten your skin and feel refreshed with this luxury facial from I.M. Day Spa. The treatment includes a facial steam, a Queen Helene exfoliant, a clay mask, and moisturizer with Queen Esther essential oils from Imani Naturals. “In the winter, we

all want to hydrate when our skin dries out. This is the time that we all need to get a facial,” said owner Wendy Finn. “This facial is great because it uses nat-ural clay to draw out all the impurities in the skin. We use a facial oil that is made locally, which is a great hydration.” The facial is a full 45-minute treatment and will leave you feeling hydrated and refreshed, ready to face the winter weather.

Stylist Ashleigh Sojka describes the

smoothing and moisturizing your hair too, which is great for the winter

months.” This deep conditioner is a 45-minute treatment where dry hair and scalp are exfoliated, the conditioner is put on and put under heat. The treatment not only includes the luxurious conditioner, but also a wash and style after your locks are luscious once again.

Use your extra Christmas cash to treat your-self to a facial quench before the start of the next semester or before that big holiday party. According to the spa menu, the treat-ment “rejuvenates your skin with an infusion of oxygen and antioxidants, and leaves your

skin hydrated and lifted.” It may be a little pricey, but owner Juliette Sherin describes it as “one of the best treatments you can do. We use an oxygen machine that pushes oxygen back into the skin and literally quenches it.” The O2 facial will undeniably leave your skin feeling refreshed and cleansed.

SALT GO-GLOW - LUXE BEAUTY ($35)

DEEP CONDITIONING TREATMENT - BLACK SHEEP SALON ($35)

I.M. QUEEN FACIAL - I.M. SPA ($65)

SPA MANICURE - TRAMPS HAIR SALON AND DAY SPA ($25)

02 FACIAL QUENCH - LUXE BEAUTY ($250)

BOTANICAL HAIR AND SCALP THERAPY - THE PAPAYA ($40, $25 ADD-ON)

by Emily Rhodes



Proper Planning Prevents Productivity

With maximized relaxation in mind, the key to a boredom-free break is a battle plan and a well-supplied holiday survival kit. Both are highly customizable.

right to be a bum until mid-January.

The survival kit should include lots of DVDs, light reading material, a deck of cards and board games. Mine will also include a selection of adult beverages, possibly some Legos, a guitar and a Wii game or two.

App-ly Yourself

If you don’t have a smartphone, get one. If you do have one, stock up on good, time-consuming apps.

Forget about Angry Birds and Words With Friends. Instead, look for app versions of the computer games you played as a kid. I’m a big fan of the nostalgic games like Oregon Trail, Wolfenstein 3D and Risk.

Wikibot, the Wikipedia app, is another great time killer. And after you get bored of reading about Santa Claus, mistletoe, lemurs and whatever else, you can always share your wisdom with the world by editing Wikipedia posts.

Start an “Occupy” Movement

Occupying places is apparently the cool thing to do now. To keep up with the trend you could paint some percentages and a pithy phrase on a piece of cardboard and post up in the village square, but that doesn’t really sound like taking a break to me — and, come on, it’s cold outside.

Instead, occupy your parents’ kitchen and proclaim the injustice of having eaten frozen pizza, ham sandwiches and Ramen noodles for a semester.

Then, after eating your just desserts, occupy the living room, declaring the injustice of not being given control of the TV remote — and feel proud that you’re taking a stand for democracy.

Reality Wildlife TV

The holidays invariably mean spending time with relatives. Rather than letting them drive you up the wall, imagine you’re in a wildlife TV show — your relatives being the animals, of course.

As you camp out on the couch (the outskirts of the baboons’ colony, let’s say), imagine a nar-rator describing what your relatives are doing. (I recommend using Steve Irwin or Morgan Free-man’s voice.)

Google “How to Keep from Getting

After graduating and (hopefully) getting a job, you’ll be lucky to get two or three days off for Christmas. Remember, the holidays are — a month-long break we won’t get after graduation.

holiday spirit and both are too much like work.

ing with boredom.

HOW TO

SURVIVE THE HOLIDAYSAT HOME

by Eddie Gregg

Bored During the Holidays”

Do this with a snack, drink and no motivation to follow through.

My top result for the search is WikiHow.com’s 13 steps on “How to Spend One’s Holidays Without Getting Bored” (check it out in a week or two when you get really bored).

It’s full of festive — albeit syntactically and gram-matically incorrect and awkward — nuggets:

“Go for picnics or malls with your friends or call them for a sleepover.”

And “try always to help your parents in their work, and do not make them angry so that they will praise you.”

Yeah, those are the keys to a magical holiday break, all right.

Just remember, whatever you do to keep from getting bored over the holidays, you’re essen-

second or third day of classes in January. During that time you should exert no more effort than you would while relaxing on the beach.

And here is an idea for a graphic/side box for the story:

Holiday Survival KitHoliday beverage of choice (only if you’re old enough, of course) Multiple seasons of multiple TV shows on DVD New apps for your smartphone A decks of cardsA kazoo, recorder or other small annoying instrumentDuct tape (can be used to tape relatives’ mouths shut or to make duct tape crafts)A couple of books (nothing weighty—think “Calvin & Hobbes”, “The Far Side or Dilbert”)Legos (Shut up. Legos are awesome.)Time-consuming boardgames like Monopoly, Risk or Settler’s of Cattan

HOLIDAY ON THE HILL 27

My top result for the search is WikiHow.com’s 13 steps on “How to Spend One’s Holidays Without Getting Bored” (check it out in a week or two when you get really bored).

It’s full of festive — albeit syntactically and gram-matically incorrect and awkward — nuggets:

“Go for picnics or malls with your friends or call them for a sleepover.”

And “try always to help your parents in their work, and do not make them angry so that they

Yeah, those are the keys to a magical holiday


second or third day of classes in January. During that time you should exert no more effort than you would while relaxing on the beach.

And here is an idea for a graphic/side box for the

Holiday Survival KitHoliday beverage of choice (only if you’re old enough, of course) Multiple seasons of multiple TV shows on

New apps for your smartphone A decks of cardsA kazoo, recorder or other small annoying

Duct tape (can be used to tape relatives’ mouths shut or to make duct tape crafts)A couple of books (nothing weighty—think “Calvin & Hobbes”, “The Far Side or Dilbert”)Legos (Shut up. Legos are awesome.)Time-consuming boardgames like Monopoly, Risk or Settler’s of Cattan

“Go for picnics or malls with your friends or call

work, and do not make them angry so that they

Yeah, those are the keys to a magical holiday


second or third day of classes in January. During that time you should exert no more effort than

And here is an idea for a graphic/side box for the

Holiday beverage of choice (only if you’re old

Multiple seasons of multiple TV shows on

A kazoo, recorder or other small annoying

Duct tape (can be used to tape relatives’ mouths shut or to make duct tape crafts)A couple of books (nothing weighty—think “Calvin & Hobbes”, “The Far Side or Dilbert”)

Time-consuming boardgames like Monopoly,



GETA

s the holidays approach, students look forward to leaving behind their diets of Ramen noodles and

cafeteria food for fresh, home-cooked meals. The holidays are a time to enjoy the presence of family,

friends and, of course, the numerous goodies that accompany the holiday festivities.

But once the presents have been opened and the cookies and candy canes are gone, many people are

left with the daunting task of getting back in shape.

Luckily, once students return to school in January, University Recreation will be ready for the rush of

students,” said Katie Helms, Assistant Director of Fitness and Wellness for University Recreation. “Com-

pared to other universities, we have recognized that we need to provide students with more space and

equipment.”

Helms said that generally the busiest time for the HPER building is at the beginning of each semester.

crease in facility usage during the beginning of the spring semester because of the cold weather.

“During the fall semester I usually run in Wilson Park,” said sophomore Caitlin Britt. “But lately I’ve been

going to the HPER to work out because it has just gotten too cold for me to run

outside.”

January, February and March are when Helms predicts there to be an increase

in the number of students using the recreation facilities. The new facility at the

union should help with the increase in students using the facilities.

“I hope [the new facility] will provide another option for students at a different

get in shape. Group classes offer students an opportunity to incorporate different

“My friends and I sometimes go to the Pilates class at the HPER,” said Britt.

would never have tried by myself.”

University Recreation is working on their

on providing group cycle, turbo kick, piyo (Pilates

and yoga), Zumba, yoga, abs and belly dance

classes in the spring. These classes are free for

students.

University Recreation also offers personal

training sessions and evaluation. Students can

set up a session with a personal trainer and have

trainer will work with students during their work-

outs and track their progress. They offer reduced

prices for UA students.

“University Recreation also offers small

group training, intramural sports, and a rock

climbing wall for students,” Helms said.

Intramural basketball will begin when stu-

dents return for the spring semester.

by Caitlin Murad

C

EW YEAR’S RESOLUTIONS The question comes every year right after the wrapping paper is put away and the dishes have been washed: What is your New Year’s resolution? The goals are always the same — lose some weight, quit smoking, save money, quit drinking or remove some of the stress that causes the over-eating, over-spending, smoking and drinking. Unfortunately, those goals are the hardest to keep year after year. A study published in 2002 surveying 213 adults who made New Year’s resolutions found that the most successful of partici-pants tried to change their behavior rather than use self-blame or wishful thinking to achieve their goals, according to the Addic-tive Behavior Journal.

year.

This is easily the resolution that gets the most attention. Every store displays work out DVDs, magazines all feature the newest techniques to help lose the holiday pounds and diet supplements are advertised with New Year specials. Yet, every year, the diet ends after a week or two. Once classes start, the gym be-comes far less appealing. The secret to losing weight is consistency. “Establishing consistency with an exercise program is the most important goal that someone can make starting out,” said Katie Helms, assistant director of University Recre-ation. The biggest challenge is the appearance of not having enough time to work out, Helms said. She suggests that students record how they spend their time throughout the day to

types of activities that you enjoy doing,” Helms said. “Some people prefer exercising alone, others prefer exercising in a group. This is a primary reason that University Recre-ation offers so many different types of activities.” For more information and tips on getting the physique you desire through a healthy diet, visit choosemyplate.org, where the U.S. Department of Agriculture offers its guide-lines on healthy eating.

will add up quickly.

temptation to spend.

custumer service representative to First Security Bank in the Union. “The account has a .25 percent interest rate and allows for six withdraws a month. Some websites offer ways to help keep expenses in perspective.

tracks spending.”

tracks spending to help with budgeting. Keep all spending in perspective and most

other non-emergency items lower on the list. Start small and work your way up to big savings.

SAVE MONEY

LOSING WEIGHT

by Bobbie FosterNew way to approach

by Bobbie Foster


EW YEAR’S RESOLUTIONS The question comes every year right after the wrapping paper is put away and the dishes have been washed: What is your New Year’s resolution? The goals are always the same — lose some weight, quit smoking, save money, quit drinking or remove some of the stress that causes the over-eating, over-spending, smoking and drinking. Unfortunately, those goals are the hardest to keep year after year. A study published in 2002 surveying 213 adults who made New Year’s resolutions found that the most successful of partici-pants tried to change their behavior rather than use self-blame or wishful thinking to achieve their goals, according to the Addic-tive Behavior Journal.

year.

This is easily the resolution that gets the most attention. Every store displays work out DVDs, magazines all feature the newest techniques to help lose the holiday pounds and diet supplements are advertised with New Year specials. Yet, every year, the diet ends after a week or two. Once classes start, the gym be-comes far less appealing. The secret to losing weight is consistency. “Establishing consistency with an exercise program is the most important goal that someone can make starting out,” said Katie Helms, assistant director of University Recre-ation. The biggest challenge is the appearance of not having enough time to work out, Helms said. She suggests that students record how they spend their time throughout the day to

types of activities that you enjoy doing,” Helms said. “Some people prefer exercising alone, others prefer exercising in a group. This is a primary reason that University Recre-ation offers so many different types of activities.” For more information and tips on getting the physique you desire through a healthy diet, visit choosemyplate.org, where the U.S. Department of Agriculture offers its guide-lines on healthy eating.

will add up quickly.

temptation to spend.

custumer service representative to First Security Bank in the Union. “The account has a .25 percent interest rate and allows for six withdraws a month. Some websites offer ways to help keep expenses in perspective.

tracks spending.”

tracks spending to help with budgeting. Keep all spending in perspective and most

other non-emergency items lower on the list. Start small and work your way up to big savings.

QUIT SMOKING, QUIT DRINKING

the gym or choosing not to buy the newest video game. The most important thing is to keep in mind what works best for you. “Different people have different goals. Some people want to quit ‘cold turkey’ and others ‘wean’ themselves off cigarettes,” said Jenn Veilleux, UA psychology professor who specializes in cigarette addiction.

said.

shown that deliberately focusing on the long-range goals rather than focusing on the immediate can help with cravings.”

“choose to stay away from the cigarette,” Veilleux said. Also acknowledge that some things in your environment can trigger cravings.

smoke more in situations where they always smoked,” Veilleux said.

The easiest resolution to back-slide on is reducing stress. Even commit-ting to other resolutions can cause stress to build up. For students, university-induced stress can sometimes be overwhelm-

things you love can create a very stressful environment. The one thing to be aware of is to always keep a realistic grasp on what you can do. “Setting realistic expectations and learning to accept limits on what you

clinic.

ance between others and self.”

for something relaxing (even if that something is just taking a nap).

said.

LESS STRESS


Documents

Dec. 8, 2011 - Traveler Holiday Guide