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Page 1: ddata.over-blog.comddata.over-blog.com/xxxyyy/2/57/85/58/kriyas/AdjustingTheNavel.pdf · Begin to raise and lower the left leg, with powerful long, deep breathing. Your breathing

Page 2: ddata.over-blog.comddata.over-blog.com/xxxyyy/2/57/85/58/kriyas/AdjustingTheNavel.pdf · Begin to raise and lower the left leg, with powerful long, deep breathing. Your breathing

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