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Day 11 PE 2010

Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

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Page 1: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Day 11

PE 2010

Page 2: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 3: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 4: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 5: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 6: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 7: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 8: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 9: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 10: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 11: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 12: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 13: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 14: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 15: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 16: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

1. What is the purpose of the underlined clause?2. Compare the five underlined clauses. How are they similar? How are they different?

• Our research, which we’ve been conducting since 1972, focuses on adults who are shy.

• We are losing the social lubrication that’s essential for people to feel comfortable in the presence of others.

• I am more like Zorba the Greek-type person whose job in the world it is to make people feel comfortable.

• Negative personality traits, most of which are totally false, are often applied to shy, attractive people.

Page 17: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Quantifying expressions

• Nonidentifying adjective clauses often contain expressions of quantity, such as many of, most of, some of, none of, two of, several of, half of, all of, each of, both of, and a number of.

• Examples:– Negative personality traits, most of which are totally

false, are often applied to shy, attractive people. – The participants, all of whom were adults, met with

the therapist twice a week to talk about their problems with shyness.

Page 18: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

The Palo Alto Shyness clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California. The clinic provides group and individual therapy for people who are trying to overcome loneliness and shyness. The clinic, which is currently directed by psychologist Dr. Lynn Henderson, uses a specialized treatment model called the Social Fitness Model that trains people in social skills in much the same way people get trained in physical fitness. Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 19: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Do you recognize a pattern? – Negative personality traits, most of which are

totally false, are often applied to shy, attractive people.

– The participants, all of whom were adults, met with the therapist twice a week to talk about their problems with shyness.

– Dr. Henderson, who invented the Social Fitness Model, believes that problems of shyness, most of which can be overcome, must be explored in a supportive, positive environment.

Page 20: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Work with a partner

Student A: Ask Student B questions 1 through 4.Student B: Answer the questions. Use a variety

of adjective clauses in your answers. Then switch roles after question 4.

Page 21: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Student A1. Who is Dr. Philip

Zimbardo?

2. What is Stanford University?

3. What’s an extrovert?

4. What’s situational shyness?

Student B1. Oh, he’s the one who runs

the Shyness Clinic.

2. Hmmm. I think…

3. As far as I can remember…

4. I’m not sure I remember, but I think…

Page 22: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Now switch roles.

Page 23: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Student B5. What is an introvert?

6. What’s a Pollyanna?

7. What’s a shrinking violet?

Student A5. Well…

6. Oh…

7. I guess it’s…

Page 24: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

• I’m the firstborn from a large family.

• I’m the firstborn from a large family.

• Dr. Lynn Henderson, who is co-director of the Shyness Clinic, says nearly everyone experiences shyness.

Page 25: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

• a. “Philip,” said the doctor, “doesn’t suffer from shyness.”• b. Philip said, “The doctor doesn’t suffer from shyness.”• • a. My sister, who lives in California, is a Pollyanna.• b. My sister who lives in California is a Pollyanna.• • a. Suzanne’s manager told me she’s gotten over her shyness.• b. Suzanne’s manager told me, “She’s gotten over her shyness.”• • a. Zimbardo interviewed the students, who had admitted they were shy.• b. Zimbardo interviewed the students who had admitted they were shy.• • a. Everything he said was based on research.• b. “Everything,” he said, “was based on research.”• • a. The therapy, which the clinic provides, gets people to be more outgoing.• b. The therapy which the clinic provides gets people to be more outgoing.

Page 26: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Day 12

PE2010

Page 27: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Breaking the ice

•Introduce yourself

•Comment on something shared•Weather•Shared situation•Uncontroversial news

Examples

“Hi, how are you?”“Hello, I’m Philp Zimbardo”

“Nice weather, don’t you think?”“How do you know the host?”“What a game last night, huh?”

Page 28: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

Examples“What brings you to Palo Alto?”“What kind of work do you do?”

“I run a shyness clinic here in the city.”

“Really?”“You’re kidding!”(Use eye contact)(Smile or nod your head occasionally)

“On another topic, did you see…?”“Excuse me. I’d like to get a drink.”

Maintaining a conversation•Ask open-ended and follow-up questions.

•Volunteer information.

•Listen actively and look interested.

•Change the topic if the conversation is dying, or excuse yourself.

Examples

“What brings you to Palo Alto?”“What kind of work do you do?”

“I run a shyness clinic here in the city.”

“Really?”“You’re kidding!”(Use eye contact)(Smile or nod your head occasionally)

“On another topic, did you see…?”“Excuse me. I’d like to get a drink.”

Page 29: Day 11 PE 2010. The Palo Alto Shyness Clinic was founded by Dr. Phillip Zimbardo, who is a professor at Stanford University, in Palo Alto, California

With a partner, role-play one of the situations below.

a. You are in a long checkout line at the supermarket. Start a conversation with the person behind you.

b. You are in a bus. Start a conversation with the person in the next seat.

c. You are stranded at an airport gate waiting for a delayed flight. Start a conversation with the person next to you.

d. You are at a party and feeling very self-conscious. Start a conversation with a person who also looks shy or awkward. Admit your uneasiness. As Dr. Zimbardo advises, look for a kindred soul.