Celebrating Central Pa’s Many Culturespage 10

Complimentary | Dauphin County edition | March 2016 • Vol. 18 No. 3

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Dear Pharmacist

5 Truly Effective Ways to Fight Cold and Flu

I think I am a real germaphobe because I get very conscious when someone sitting next to me starts coughing, especially when they don’t cover their mouth.

I’ll let the first one slide, but if it happens again, I am apt to leave or hand them a tissue. Cover it! Is it just me, or are you that way too?

If you feel like you’re coming down with something, here are five considerations:

1. Oil of oregano is a super-strong germ fighter—the essential oil of oregano sold at health-food stores and online in a little dropper bottle. Pour one or two drops in your own “medicinal herb tea” (wink) and then drink it.

It will not taste pleasant. You will probably curse me. But it’s going to help you. Squeeze some lemon and honey into it.

The key ingredients in oregano are carvacrol and thymol, both of which inhibit the growth of hundreds of microorganisms.

2. Probiotics should be taken daily for proper immunity, but when you feel symptoms coming on, then of course I feel like you should at least double up on the dose.

I am not afraid of taking probiotics throughout the day; I’m more afraid of feeling miserable and sick. High-quality probiotics will improve the quality and count of your healthy, disease-fighting bacteria.

Some strains will even induce IL-10-producing regulatory T cells, which is a scientific way of saying they reduce inflammation and can help immune function as well as inflammatory disorders of the gut like painful Crohn’s.

3. FluNada is a natural, over-the-counter spray that I squirt into my

throat. You can (and should) spray this product into your nose because this is the point of entry for germs.

FluNada contains a homeopathic blend of wintergreen, eucalyptus, and elderberry essential oils. It is sold at Walgreens if you need it right now, and if you’re feeling like you’re coming down with something, now is the time.

This product was tested by two independent labs and found to

be 99.9 percent effective against multiple cold

and flu strains, including swine, bird, and seasonal flu.

FluNada provides non-drowsy

relief from multiple symptoms, including runny

or blocked nose, sore throat, cough, and body aches and pains.

4. If you keep rummaging around in my purse, you will find teabags of flavored green tea.

It is common for me to ask the waitress at a restaurant for a little cup of hot water “because I have my own medicinal herbs.”

My husband affectionately scolded me once, saying, “Do you realize we live in Colorado? She thinks your little ‘medicinal herbs’ are a different kind of ‘green’ tea!”

The EGCG in green tea was shown in numerous studies, including a 2005 “Antiviral Research” article, to have antiviral effects by unraveling the viral membrane.

5. Vitamin D is a strong immune modulator and reduces susceptibility to all sorts of infections. Also, D controls the expression of more than 900 genes involved in hundreds of physiological functions. This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit SuzyCohen.com

Suzy Cohen

www.50plusLifePA.com 50plus LIFE H March 2016 3

assisteD living resiDenCesBrookdale Harrisburg (717) 671-4700 3560 N. Progress Ave., Harrisburg

CreMationZimmerman Auer Funeral Home, Inc. 4100 Jonestown Road, Harrisburg (717) 545-4001

Dental serviCesAdvara Dental & Dentures 4640 High Pointe Blvd., Suite 72, Harrisburg (717) 564-4600

Eichman Family Dental 348 Beech Ave., Hershey (717) 534-1750

eMergenCyCentral PA Poison Center (800) 521-6110

Dauphin County Area Agency on Aging (717) 780-6130

Floor CoveringsGipe Floor & Wall Covering 5435 Jonestown Road, Harrisburg (717) 545-6103

Funeral DireCtorsZimmerman Auer Funeral Home, Inc. 4100 Jonestown Road, Harrisburg (717) 545-4001

HealtH & MeDiCal serviCesAlzheimer’s Association (717) 651-5020

American Diabetes Association (800) 342-2383

Arthritis Foundation – Central PA Chapter (717) 763-0900

CONTACT Helpline (717) 652-4400

The National Kidney Foundation (717) 757-0604 (800) 697-7007

PACE (800) 225-7223

Social Security Information (800) 772-1213

Tri-County Association for the Blind (717) 238-2531

HealtHCare inForMationPA Healthcare Cost Containment Council (717) 232-6787

Hearing serviCesEnhanced Hearing Solutions, LLC 431 E. Chocolate Ave., Hershey (717) 298-6441

Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY

HoMe Care serviCesSenior Helpers (717) 920-0707

HoMe iMProveMentGrand Opening Windows & Doors 46 Warwick Circle, Mechanicsburg (717) 691-5670

HosPiCe serviCesHomeland Hospice 2300 Vartan Way, Suite 115, Harrisburg (717) 221-7890

Housing/aPartMentsB’Nai B’rith Apartments 130 S. Third St., Harrisburg (717) 232-7516

Housing assistanCeDauphin County Housing Authority (717) 939-9301

Property Tax/Rent Rebate (888) 728-2937

insuranCeApprise Insurance Counseling (800) 783-7067

intelleCtual DisabilitiesKeystone Human Services 124 Pine St., Harrisburg (717) 232-7509

MeDiCal equiPMent & suPPliesAblemart (717) 589-7564

nursing/reHabHomeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902

Personal Care HoMesHomeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902

Pet serviCesPet Guardians (717) 464-5606

PHarMaCiesCVS/pharmacy www.cvs.com

realtorsBrokers Realty (888) 774-8488, ext. 753 – Office (717) 608-1284 – Cell

serviCesDauphin County Area Agency on Aging (717) 780-6130

The Salvation Army Edgemont Temple Corps (717) 238-8678

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toll-Free nuMbersAmerican Lung Association (800) LUNG-USA

Bureau of Consumer Protection (800) 441-2555

Meals on Wheels (800) 621-6325

National Council on Aging (800) 424-9046

Social Security Office (800) 772-1213

Veterans Affairs (717) 626-1171 or (800) 827-1000

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Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

At Your Fingertips

Not an all-inclusive list of advertisers in your area.

On Life and Love after 50

Pa. Couple Met Online Years Ago, Still Going Strong

Nearly every Friday for 15 years, I’ve published and emailed a newsletter called On Life and Love After 50. One of my longtime subscribers is Pat, who became a widow shortly after the newsletter started and lived in Shickshinny, Pa.

In 2005, Pat sent me an email saying she had met a wonderful man named Len on a website called BikerKiss.com.

She wrote, “I had not heard of that website until a girlfriend, who had just bought a motorcycle, told me about it. I went on it as sort of a joke. Len is also

from Pennsylvania; however, he lives 85 miles away.”

Pat stated that Len had not dated since his wife had died two years before. She had dated, but “not very successfully,” in the 3.5 years since she had lost her husband.

“Why was he on BikerKiss.com?” I asked.

She said, “Although he’s not a biker type, he has a Honda motorcycle. After a few dates, we knew there was no turning back. Love is wonderful

Tom Blake

please see GOING STRONG page 15

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the senior community.On-Line Publishers, Inc. will not knowingly accept or publish

advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and

letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc.

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Tinseltown Talks

Last of The Honeymooners

From I Love Lucy and All in the Family to Married … with Children and Seinfeld, structuring a sitcom around four lead characters often proved a successful formula.

“It was the perfect format for The Honeymooners,” said Joyce Randolph, who starred as Trixie in the popular 1950s series based on two tenement-dwelling couples: the Kramdens and the Nortons.

As the sole surviving member of the original series cast—which included Jackie Gleason, Art Carney, and Audrey Meadows—Randolph, who turned 91 last year, continues to be identified with the show.

“I worked mostly in theater and early TV, but people still recognize me as Trixie,” said Randolph. “I’m amazed by the show’s longevity.”

The Honeymooners was originally a series of short sketches on the DuMont Network’s Cavalcade of Stars and later featured regularly on The Jackie Gleason Show at CBS.

“I had done a breath mint commercial and got a call that Jackie wanted ‘that serious actor’ to audition for a skit called ‘The Honeymooners’ and to play the sewer worker’s wife,” recalled Randolph. “It didn’t pay much and my character was less developed than the other three, but I was happy to have a job.”

Gleason soon recognized that the chemistry between himself, Carney, Meadows, and Randolph had sitcom potential and expanded The Honeymooners into a half-hour series that ran initially for 39 episodes during 1955-1956.

The show was filmed with a live audience at the Adelphi Theater in Manhattan and generally without full rehearsals.

“Jackie hated to rehearse and

wanted shows to be spontaneous, so Art, Audrey, and I would go over the script together on Saturday mornings,” said Randolph. “Jackie ran everything and nobody told him what to do.

“He was extremely talented, and for a big guy was incredibly

light on his feet doing physical comedy. For one roller-skating skit, I went with Art and Audrey to practice at a roller-skating palace here in New York. But we never saw Jackie practice. He just came out on the skates and amazed us.”

Gleason, however, was not the most convivial of coworkers.

“Jackie was a very strange man, not overly friendly and very moody,” said Randolph. “He just never sat around and talked. Audrey was very professional

and would have the whole script memorized. If Jackie forgot a line, she got him back on track.

“Art was quiet, and it was well known he had a long history of problems with alcohol, but was a wonderful and talented guy.”

And while fans like to imagine their sitcom stars from a favorite show palling around after hours, that wasn’t the case with The Honeymooners’ foursome.

“We just didn’t hang out,” said Randolph. “At 9 o’clock, when we finished filming, we all went our own way.”

Randolph continued in the role when it once again became part of a new Jackie Gleason show. But when Gleason moved to Florida and revived The Honeymooners in several TV movies and in another show from 1966-1970, Randolph wasn’t invited.

“Years later I saw Audrey, and she said Jackie had looked for me, but couldn’t find me,” Randolph recalled. “Well, that was a lot of nonsense. Jackie wanted to use his longtime friend Jane Kean to play Trixie, and that’s what he did.

“But that was fine with me because I wasn’t going to move from New York where my husband had his job, and I was happily raising my son.”

Today, when she ventures from her New York apartment of 55 years, Randolph happily greets devoted Honeymooners fans.

“Strangers still come up and want to hug and kiss me and tell me how much they love the show,” she said. “You learn to accept it, but it’s fun and people are nice. The show continues to influence my life.”

Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for more than 600 magazines and newspapers. Follow @TinseltownTalks

Nick Thomas

Jackie Gleason, Art Carney, Audrey Meadows,

and Joyce Randolph in The Honeymooners on CBS.

Recent Joyce Randoph photo provided by Randoph’s son,

Randy Charles.

www.50plusLifePA.com 50plus LIFE H March 2016 5

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The Bookworm Sez

NFL Confidential: True Confessions from the Gutter of Football

Three points! That’s all your team needs to win. Can they make it?

You’re doing your part: You’re wearing your lucky shirt and hat. A stuffed mascot is nearby, the team logo hangs on the wall, and you had coffee this morning in the official team mug.

You’re doing everything you can for a win but, as in the new book NFL Confidential by Johnny Anonymous, other forces are afield.

Johnny Anonymous came to football later than most boys.

Looking to fill a void after his mother died, he joined his high school team as a freshman. Neither he nor his father knew a thing about football, but Anonymous learned quickly, just as he learned that he had talent for the game.

“Back in high school, football was fun,” he says, but in college, “it was a full-time job.”

College ball was serious, both mentally and physically; it was also where Anonymous began to understand what football would do to his brain and body. He suffered injuries playing college ball and he considered quitting, but going pro was a chance to “make a … ton of money.”

He was cut from his first pro team, through no fault of his own. He started as third-string at his second team and soon decided that standing on the sidelines was an easy way to make a living—but then his teammates started getting injured.

They were out. Anonymous was in, at least for awhile.

He tried to bring fun back into the game. He tried to remember that it was a game, “not World War III,” and he endured hassle from his coach and from fans.

He repeatedly lost, then found, the anger that made him good at playing offense, and he ate constantly to maintain the weight the coaches unofficially said he had to have.

He hurt everywhere, often, until his teammates returned from their injuries and Anonymous stepped back because that’s what players do.

“… This isn’t a fairytale,” he says. “This isn’t a Hollywood story. This isn’t a happy ending.

“This is the NFL.”There’s a reason

why author Johnny Anonymous has changed “names, timeline, details, the usual” in this book. “Go ahead, try” to figure out who he is. I’m sure the league would like to know, too, because NFL Confidential is TNT on paper.

But here’s the rub: It’s easy to wonder if Anonymous is hiding behind a pseudonym in order to embellish the truth—because this

book is funny, very entertaining, and more than a little smart-alecky, readers may be tempted to dismiss his words.

It would be likewise easy to say that it’s just a profanity-laced, updated North Dallas Forty, until you consider that what Anonymous describes seems to be on display, to a greater or lesser degree, each August through February: injuries, mental abuse, domestic issues, substance abuse, and more.

So … truth? Or just a good story? You’ll have your theories, but either way, I think you’ll love this book. For die-hard fans of the ol’ pigskin, NFL Confidential is a big win.

The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 14,000 books.

Terri Schlichenmeyer

NFL Confidential: True Confessions from the

Gutter of FootballBy Johnny Anonymous

c. 2016, Dey St.241 pages

Take a quick survey on issues important to people over 50. You will be entered into

a drawing for a $100 gift card to Giant. You benefit and so does the Central Pennsylvania

Food Bank. They too will receive a $100 gift card. The drawing will be held on March 31, 2016.

Go to www.SageAgeToday.com to enter!

You’re a SageAge and we want to hear from you ... and your friends,

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6 March 2016 50plus LIFE H www.50plusLifePA.com

Helping seniors and their families to make smooth residential transitions

Barbara Kauffman, Realtor Certified Negotiation Expert (CNE)Senior Real Estate Specialist (SRES)Certified New Home Sales Professional (CSP)

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Emmy® award-winning broadcaster Leeza Gibbons knows that when you trust your loved ones in the care of professionals, you want to know they will treat them like family. When families need to trust someone like family, trust Senior Helpers®.

By Claire Yezbak Fadden

It’s your first physical since you turned 50, and instead of wishing you a happy birthday, your doctor hands you a referral for a colonoscopy. Not the gift you had in mind, but quite possibility the best present you can give yourself.

Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. It is the second leading cause of cancer-related deaths in the United States, according to the American Cancer Society (ACS), and is expected to cause about 49,190 deaths this year.

Most health experts consider colorectal cancer highly preventable, pointing to early detection and routine checkups to save lives. In fact, according to the ACS, the death rate from colorectal cancer has been dropping for more than 20 years. Doctors credit the decreased numbers, in part, to screenings that detect colorectal cancer at its earliest

stages when it is easier to treat and possibly cure.

Evaluating the Risk“While discussing bowel

movements and following through with an invasive procedure may be uncomfortable,” said Quan Ly, M.D., “finding colon cancers at an early stage often reduces the length, severity, and cost of cancer treatment.”

Ly, a surgical oncologist at the University of Nebraska Medical Center in Omaha, acknowledges that the topic is difficult to broach because many people are uncomfortable talking about changes in their bowel movements, constipation, or diarrhea with their physician.

“It may take a patient some time to realize there is blood in their stool, if the initial amount is small,” said Ly. “There are some cases where a patient may not recognize the symptom or diagnose themselves as having hemorrhoids and purchase over-

the-counter products as a treatment.”

Screening OptionsDoctors

agree that the single most important thing you can do to combat colorectal cancer is to be screened.

“And to follow through to make a colonoscopy appointment when one is recommended,” reminded Ly.

A colonoscopy lets a doctor closely look at the inside of the entire colon and rectum by using a thin, flexible,

hollow, lighted tube that has a tiny video camera on the end. The doctor is looking for polyps or signs of cancer. Polyps are small growths that, over time, can become cancer.

The exam itself takes about 30 minutes. This test is recommended once every 10 years. However, depending on your individual risk factors, your physician will determine how frequently you need to repeat it.

A sigmoidoscopy is similar to a colonoscopy; however, a doctor examines only the lower part of the colon and the rectum for signs of cancer or polyps. The scope used is about 2 feet long, enabling the doctor to see the entire rectum but less than half of the colon. This test takes between 10 and 20 minutes and is recommended once every five years, depending on your personal risk for colon cancer.

For individuals over the age of 50 with no symptoms and no family history of colon cancer, some doctors recommend using a fecal occult blood test (FOBT) screening kit. This is a

Combating Colon Cancer

March is Colon Cancer Awareness Month

www.50plusLifePA.com 50plus LIFE H March 2016 7

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non-invasive test, which can be done at home by collecting three stool samples on three different days. The test can detect blood in the stool and some cancers; however, it doesn’t typically notice any pre-cancerous cells that may be present.

“Many people don’t consider themselves at risk for this disease,” added Dr. Ece Mutlu, a board-certified gastroenterologist in Chicago, Ill. “The truth is everyone is at risk. Some groups are just at a higher risk. Early detection and routine checkups for colon cancer can save lives.”

Just the FactsThe most recent estimates for the

number of colorectal cancer cases in the United States:

• 93,090 new cases of colon cancer

• 39,610 new cases of rectal cancer

• The lifetime risk for developing colorectal cancer is about one in 21. This risk is slightly higher in men than in women.

For more information, visit the American Cancer Society at www.cancer.org.

To learn more about advances in colorectal cancer research, visit the National Institutes of Health website at www.nih.gov/science/colorectalcancer.

Get a colon cancer screening if:v You’re over the age of 50v Anyone in your family has a history of colorectal cancer v You have had pre-cancerous polyps v You use tobaccov You drink alcohol to excessv You are obese or lead a sedentary life v You have a personal history of inflammatory bowel disease, such as

Crohn’s disease and ulcerative colitis

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Art & Antiques by Dr. Lori

Tips for Home Decorating

At my recent appraisal stage show in Tulsa, Okla., an audience member presented me with a six-page-long list of the tips that I had provided during my appraisal show.

I was a little taken aback by the volume of paper sheets filled with scribbled notes.

I was also pretty impressed by her interest and dedication to take down each smidgen of wisdom that I imparted as I appraised, critiqued, and evaluated objects brought to me. I just didn’t know there was so much info to go around.

During my shows, I appraise objects and as they come to mind, using them to offer some tips about researching an object’s history, selling antiques, and museum-based preservation methods.

At that particular appraisal show, I was talking with residential realtors and staging professionals. I discussed how to clean out a house and put money in your client’s pocket.

I talked about how staging a home for sale and integrating a clean design aesthetic can help make a home more livable as well as more marketable.

Whether you are trying to sell your home or just enjoying it for the long term, here are some of my favorite tips about managing your time and making your home warm and cozy.

Room by RoomDon’t bite off more than you can

chew. For instance, give yourself an entire afternoon to clean out the guest room. By contrast, you probably need to set aside an entire weekend to tackle the attic.

Remember that closets filled with

items always take longer than you think. Get organized, devote time to your project, and ask family and friends for help.

When it comes to collecting antiques, museum professionals like me always stick to categories and try to collect in categories.

If you are decorating using items that you already have and are in storage, try to group them by category. This will provide decorative groupings that are seasonably appropriate.

When you put these items away after the season passes, consider using plastic bags (for smaller items) and plastic tubs (for larger items).

Mark the bags or tubs by category, like toys and games, china, glass, etc. It will make it much easier to find what you are looking for later.

Big WOWMain walls or confrontation

walls—which are the first walls you see when you enter a room—are the most important in the decorating scheme.

Place an item with a big impact on these walls: a spectacular work of fine art, a superb faux-paint technique, or a bunch of family photos.

One big statement piece is plenty. At the opera, only one fat lady sings, and that’s enough!

Celebrity Ph.D. antiques appraiser, author, and former museum director, Dr. Lori hosts antiques appraisal events worldwide. Dr. Lori is the star appraiser on Discovery channel. Visit www.DrLoriV.com/Events, www.Facebook.com/DoctorLori, or call (888) 431-1010.

Lori Verderame

www.50plusLifePA.com 50plus LIFE H March 2016 9

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Deal Me In

Chuck A. Luck Wagers a Buck

Dear Mark: Decades ago I played a now-extinct game called Chuck-a-luck at the Nevada Club in Reno. All I remember now is that three very large dice were shaken out of a large cage. Could you refresh my memory as to its history, the rules, and odds of the game? – Dennis S.

Chuck-a-luck is a game that

originated in English pubs. The game was also known as Crown and Anchor (because the six sides of the dice are inscribed clubs, diamonds, hearts, spades, crown, and anchor).

Originally, it was called Sweat Cloth, and it found its way to the U.S. around 1800 as just Sweat. Other names associated with Chuck-a-luck are Chuck-Luck and Chucker Luck, along with just Chuck during the mid- to late 1800s. It was not until 1900 that it was called Birdcage, and eventually, as you saw it at the Nevada Club, Chuck-a-luck.

Like you, I too remember playing the game decades ago both at the Nevada Club and its sister property at the time, The Nevada Lodge (today called the Tahoe Biltmore). You can see the game played by Lazar in the James Bond movie The Man with the Golden Gun, something that might delight gamers who are also film buffs.

Initially, Dennis, the game was played with a cup and three dice that were tossed across the table. To deal with allegations of cheating by operators who used both weighted dice and the practice of trick throwing, the cup was replaced with a birdcage-like device.

Chuck-a-luck is a simple-enough dice game in which the player has various wagering opportunities on the

outcome of the roll of three dice. The game’s gambling apparatus consists of three oversized dice in an hourglass-shaped cage known as the birdcage and a table layout with several betting options.

After all the wagers are placed, the birdcage is flipped several times by the dealer with the result displayed once the cage stops moving and the dice drop and rest.

Wagers are paid based on the possible combinations that appear on

the three dice. Those bets include:

Numbers

Bet: Here you bet on any single number (1 to 6) and are paid according to the number

of dice that land on your chosen number.

If you bet on the number 6 and one die shows a 6, you are paid even money (1-to-1). If two dice come up with a 6, you are paid 2-to-1. If all three dice appear 6, you are paid 3-to-1, although on some layouts it can be significantly higher.

Field Bet: The “field wager” is a bet that the sum of the values on the three dice comes to 3 through 7 or 13 through 18. This bet pays even money (1-to-1). If the dice total is 8 through 12, you lose.

High Bet (Over 10): A bet on

“high” is a wager that the sum of the three dice will be over 10. A high bet pays even money.

If the dice total is less than 11, you lose, and, if all three dice are the same (three-of-a-kind), you also lose.

Low Bet (Under 11): A bet on

By Mark Pilarski

please see LUCK page 11

10 March 2016 50plus LIFE H www.50plusLifePA.com

www.50plusexpoPa.com(717) 285-1350(717) 770-0140(610) 675-6240

LANCASTER COUNTY

17th

Ann

ual

DAUPHIN COUNTY

17th

Ann

ual

CHESTER COUNTY

13th

Ann

ual

neWloCation!

May 31, 20169 a.m. – 2 p.m.Hershey Lodge

325 University DriveHershey

June 8, 20169 a.m. – 2 p.m.

Church Farm School1001 East Lincoln Highway

Exton

May 18, 20169 a.m. – 2 p.m.

Shady Maple Conference CenterSmorgasbord Building

129 Toddy Drive, East Earl

LANCASTER COUNTY

20th

Ann

ual

YORK COUNTY

14th

Ann

ual

CUMBERLAND COUNTY

17th

Ann

ual

sept. 28, 20169 a.m. – 2 p.m.

York Expo CenterMemorial Hall East

334 Carlisle Avenue, York

oct. 19, 20169 a.m. – 2 p.m.

Carlisle Expo Center100 K Street

Carlisle

sept. 21, 20169 a.m. – 2 p.m.

Spooky Nook Sports2913 Spooky Nook Road

Manheim

Exhibitors • Health Screenings • Seminars Demonstrations • Entertainment • Door Prizes

Limited Sponsorship Opportunities Available

Please join us for these Free events!

Always free parking!

By Lori Van Ingen

Ukrainian-born Vlada Prymak moved to the United States more than 20 years ago looking for better opportunities for her young family.

Living in a democracy was very important to her, she said.

Prymak lived in Kyiv, only 30 miles from Chernobyl when it had its nuclear disaster in 1986.

“I saw so many terrible things happen. A lot were dead because of radiation and the aftermath of the tragedy … I wanted my life better than that.”

So after she had earned a bachelor’s degree in economics and engineering from Kyiv National University of Technologies and Design, she and her husband moved to start their own American dream.

Prymak—who had been a straight-A student in an English boarding school as a young child—was fluent in Ukrainian, Russian, and English, but not in American English, so she pushed herself to learn American English from the time she arrived in the U.S.

Prymak held numerous positions after arriving in this area; she was a manager for Estee Lauder Cosmetics and Lord & Taylor. She also worked at a Volvo dealership, getting great experiences interacting with affluent people, who know how to achieve.

“It opens your mind to what they do,” she said.

Prymak is now a certified licensed insurance professional and member of her local rotary club.

“The more you put into life, the more you get. Learn always and be an example for others. If you just sit at the computer and look at someone else’s life, you will not get a better education or life,” she said.

The mother of two children, a 24-year-old son and a 14-year-old daughter, Prymak had gotten involved in the Swarthmore Parents Council when her son attended college there. But after he graduated, she

wanted to do something to help her own community that she could be passionate about.

That something came along when she found World Culture Club of Central Pennsylvania.

According to its website, the World Culture Club of Central Pennsylvania strives “to foster education, understanding, and tolerance; to build a community that welcomes people of different cultures and traditions; and to promote a shared humanity and a better society.”

The club—which formed in March 2001 as the Cultural Community Club and became a 501(c)(3) nonprofit organization when it changed its name in 2009—presents free programs the first Wednesday of each month at 7 p.m. at Penn State Hershey Medical Center.

Approximately 60 to 110 people attend each program to learn about traditions and culture.

Five years ago, Prymak and her daughter, then aged 10, did a presentation on the Ukraine for World Culture Club of Central Pennsylvania. From that point on, then-president Diana Carel-Diaz came alongside Prymak and mentored her.

“Diana was important to me,” Prymak said. “She prepped me a long time to be more active (in the club).”

Prymak held several positions in the club, and little by little she became ready to take over as president when Carel-Diaz retired two years ago.

“All of the board members were supportive of me through the transition,” she said.

Celebrating its 15th anniversary this year, the World Culture Club of Central Pennsylvania has been built on the traditions of “embracing diversity and overcoming intolerance, ignorance, and prejudice against other cultures, races, and traditions through educational programs,” Prymak said.

The Central Pennsylvania area—from Lancaster to Hershey, Harrisburg to Carlisle—is such a diverse place, she said.

Cover Story

Culture Club President Helps Blend Central PA’s Melting Pot

www.50plusLifePA.com 50plus LIFE H March 2016 11

• Do you suffer with back pain or leg pain when you stand or walk?

• Do you have pain when you sit for long periods or drive?• Do you experience pain, numbness, or tingling into your

butt, groin, or down your leg?• Does your back ever “go out” if you move the wrong

way?• Are you afraid your pain will get worse if you don’t do

anything about it?If you have answered YES to any of the above questions

(or have a stubborn spouse who is in denial) – the Lower Back and Sciatica Workshop may be a life-changing event for you.

“The workshop was very informative. Three weeks after starting physical therapy at Madden PT, I feel very much better. I have learned the simplest changes can make the biggest differences. The staff is very attentive. I thought physical therapy treatment would be awful but, in truth, it was actually fun!” – Jean B.

Hello,Back pain and sciatica can completely ruin your life; I’ve

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And it can take away your ability to live life, having to rely on others, or asking others to wait for you to sit down for a minute.

And less movement and less enjoyment of life can lead to depression, increased stress, and a sedentary lifestyle (mostly sitting, not moving much), which leads to bigger health problems — and life problems.

Here at the Sciatica and Lower Back Specialists at Madden PT, we’ve helped hundreds of people from right here in Harrisburg — and the rest of Dauphin County — who have suffered needlessly with lower back pain and sciatica. It’s our specialty.

So by request, I’m hosting a Sciatica and Lower Back Pain Workshop here at Madden PT at 5425 Jonestown Road, Harrisburg, PA 17112 Saturday, March 19, 2016, from 10 a.m. to 11 a.m.

If you’re confused about what to do and are looking for answers, here’s some of what you’ll learn:

• The single biggest mistake back pain and sciatica sufferers make which actually stops them from healing

• The three most common causes of lower back pain and sciatica

• A surefire way to pick the right treatment for the cause of your pain (and save you a ton of time and money)

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• What successful treatment and permanent relief looks like without the side effects of medications, injections, or surgery

To register for the Lower Back Pain and Sciatica Workshop, call our office at 901-9487.

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“There is so much diversity in culture and countries. We want them to feel more welcome.”

The club initially began as a place where people from other countries could feel more comfortable and welcome and adjust to a new environment. But it evolved to become increasingly centered on the educational aspect of their programs to “help alleviate the tension and cultural divide among world communities,” according to its website.

The World Culture Club of Central Pennsylvania received the 2011 Penn State Hershey Milton S. Hershey Medical Center Community Service Award. And in May 2015, it

received a certificate of appreciation from the World Affairs Council of Harrisburg as its founding institution.

In December, Prymak received the Diversity Champion Award for 2015 from the Campus Council on Diversity at Penn State Hershey Medical Center for her “outstanding efforts, passion, and dedication to diversity.”

“I’m not a shy girl, but I am humbled to receive such recognition,” Prymak said.

Among her duties as president, Prymak works with sponsors and donors of the club and does a lot of networking.

But she also spends a great deal

of time trying to find great speakers for each meeting. She meets with potential speakers and listens to their presentations elsewhere to be sure she finds just the right speakers who would be interesting for the World Culture Club members to hear. She doesn’t look for “boring college lectures” but presentations that are exciting, hold your attention, and open your mind.

Among the prominent speakers at the World Culture Club were Pennsylvania Secretary of State Pedro Cortes and Dr. Hector Ortiz, an assistant professor at Central Penn College.

But the speakers she is most proud of are two students who spent a

year in Romania and Croatia as part of a study abroad program. Their presentation, “Youth Around the World: Realities and Possibilities,” was “stellar,” she said.

Prymak was excited about bringing in the younger generation and getting them involved.

“It all starts with the children,” she said. “By understanding others’ traditions and how others live their lives, we can better accept what differences there are ... and how to solve conflicts peacefully.”

For more information on the World Culture Club of Pennsylvania, visit www.worldcultureclubpa.org.

“low” is a wager that the sum of the three dice will be under 11. This bet pays even money.

If the aggregate of the dice is over 10, you lose. Again, you also lose if a three-of-a-kind appears. This wager can also be labeled under 10/over 11 with the same payoffs.

Any Triple: A bet on “any triple” is a wager that all three dice will be the same. This bet pays 30-to-1.

Yes, Dennis, Chuck-a-luck still

exists, except now you will only find it at carnivals and casino-night fundraisers for charities.

Finally, Chuck-a-luck, with a house edge that averages 7.5 percent, is/was a game, charity aside, that all Deal Me In readers should chuck.

Gambling Wisdom of the Month: “People in the rest of the world merely go broke and die broke.

In Vegas, you live broke.” – Sherlock Feldman, The Green Felt Jungle (1965)

Mark Pilarski is a recognized authority on casino gambling, having survived 18 years in the casino trenches. Pilarski is the creator of the bestselling, award-winning audio book series on casino gambling, Hooked on Winning. www.markpilarski.com

LUCK from page 9

12 March 2016 50plus LIFE H www.50plusLifePA.com

Calendar of EventsDauphin County

suPPort grouPs Free and open to the public

Mondays, 6:30 to 8 p.m.Grief Support GroupMohler Senior Center25 Hope Drive, Hershey(717) 732-1000

March 2 and 16, 7 to 8:30 p.m.ANAD Eating Disorders Support GroupPinnacleHealth PolyclinicLandis Building, Sixth Floor Classroom 12501 N. Third St., Harrisburg(717) 712-9535

March 8, 6 to 7 p.m.Alzheimer’s Caregivers Support GroupGraysonview Personal Care Community150 Kempton Ave., Harrisburg(717) 561-8010

March 9, 6 to 7 p.m.Alzheimer’s Support GroupEmeritus at Harrisburg3560 N. Progress Ave. Harrisburg(717) 671-4700

March 16, 1:30 p.m.Parkinson’s Support Group on East ShoreJewish Home of Harrisburg4004 Linglestown Road Harrisburg(717) 441-8627

March 17, 6 to 8 p.m.Harrisburg Area Parkinson’s Disease Caregiver Support GroupGiant Food Stores – Second Floor2300 Linglestown Road Harrisburg(717) 580-7772

March 21, 6:30 p.m.Support Group for Families of Those with Memory-Related Illnesses Frey Village1020 N. Union St., Middletown(717) 930-1218

March 30, 7 to 8 p.m.Connections Support Group: Families of Memory ImpairedEcumenical Retirement CommunityBuilding 3, Second Floor3525 Canby St., Harrisburg(717) 561-2590

CoMMunity PrograMs Free and open to the public

ParKs & reCreation

senior Center aCtivitiesBistline Senior Center – (717) 564-5633

B’Nai B’rith Senior Center – (717) 232-6757

East Hanover Township Senior Center – (717) 469-7514

Edgemont Senior Center – (717) 236-2221

Friendship Senior Center – (717) 657-1547

Heinz-Menaker Senior Center – (717) 238-7860

Hoy/Latsha Senior Center – (717) 939-9833

Jewish Community Center – (717) 236-9555

Lick Towers Senior Center – (717) 233-0388

Lykens Senior Center – (717) 453-7985

Millersburg Senior Center – (717) 692-2657

Mohler Senior Center – (717) 533-2002, www.hersheyseniorcenter.comMondays, We dnesdays, some Fridays –

AARP Tax-Aide Assistance by Appointment

Rutherford House – (717) 564-5682, www.rutherfordcenter.orgMondays, 10 a.m. – Line DancingTuesdays, noon – Circuit Exercise with Personal

TrainingFridays, 11 a.m. – Chair Yoga

March 2, 7 p.m.World Culture Club of Central PA MeetingPenn State Hershey Medical Center Fifth Floor, Lecture Room B500 University Drive, Hersheywww.worldcultureclubpa.org

March 3, 7 p.m.Central Pennsylvania World War II Roundtable MeetingGrace United Methodist Church433 E. Main St., Hummelstown(717) 503-2862charlie.centralpaww2rt@gmail.comwww.centralpaww2roundtable.org

March 6, 4 to 5:30 p.m.Keystone Brass Quintet: 40 Years of BrassDerry Presbyterian Church248 E. Derry Road, Hershey(717) 533-9667www.derrypres.org

March 10, 7:30 p.m.Central Pennsylvania Vietnam Roundtable MeetingVietnam Veterans of America, Michael Novosel MOH Chapter 5428000 Derry St., Harrisburg(717) 545-2336centralpavietnamrt@verizon.netwww.centralpavietnamroundtable.org

March 15, 10 a.m.Brazil: A Journey of Music, Language, and LoveDerry Seniors Derry Presbyterian Church248 E. Derry Road, Hershey(717) 520-0764www.derrypres.org

March 19, 10 a.m. to 2 p.m.16th Sew Much for Charity EventTrinity United Methodist Church210 Main St., Hummelstown(717) 561-9964

March 23, 7 p.m.Piecemakers Quilt Guild of MiddletownSt. Peter’s Lutheran ChurchSpring and Union streets, Middletown(717) 915-5555gsk1308@gmail.com

March 29, 6 p.m.Susquehanna Rovers Volksmarch Walking Club Gander Mountain5005 Jonestown Road, Harrisburg(717) 991-5232

March 6, noon to 4 p.m. – Maple Sugar Festival, Fort Hunter ParkMarch 20, 1 to 2:30 p.m. – Wildlife Conservation Videos: Pennsylvania Bald Eagles and Pennsylvania ElkMarch 22, 7 to 8:30 p.m. – Homeowner Actions for Managing Storm Water, Wildwood Park

If you have an event you would like to include, please email information to

mjoyce@onlinepub.com for consideration.

Let the Easter Eggs Roll

Ever wonder how the tradition of the White House Easter Egg Roll came to be? It began with Dolley Madison, first lady to President James Madison from 1809 to 1817.

Mrs. Madison was fascinated to learn that Egyptian children rolled colored eggs on the site of the great Pyramids. She thought the children of the Washington area would enjoy the activity as well.

The first Easter Egg Rolls were held on the Capitol grounds. In 1877 members of Congress grew tired of slipping on the remains of boiled eggs and gave orders to ban the event.

So in 1878, President Rutherford B. Hayes and his wife, Lucy, officially opened the White House grounds to the tradition.

www.50plusLifePA.com 50plus LIFE H March 2016 13

your ad could be here on this popular page!Please call (717) 770-0140 for more information.

CROSSWORD

Across

1. Month (abbr.)5. Not again! ___ vu9. Drifts14. Domain15. Dance16. Pointer17. Grotesque

ornaments19. Bush or Dern20. Mixture of soluble

salts21. Sulk23. Roadhouse24. Shoestrings

26. Lampblack28. Muffin, maybe31. Inactive34. Dross35. Jamboree38. Mexican dish39. Pelvis40. Clotheshorse,

maybe41. Land parcel42. Swear44. Solar disk45. Valley46. Common

contraction

48. Hydriodic acid salts51. Root vegetable52. Bone cavities53. Mauna ___55. Low dam57. It, in a game61. Family member63. Think65. Warheads66. Ace67. Malaria68. Resource69. Logs Z’s70. Domestic

1. Adventure story2. Epochal3. Fringe benefit4. Filipino5. Solidified carbon

dioxide6. Soft-finned fish7. Landrovers8. Likewise9. Compleat Angler

author Izaak ___10. Macaw11. Waldorf, e.g.12. Lacerated13. Aquatic bird

18. Patron saint of Norway

22. Common25. Plant disease27. Away28. Grandma’s word29. Oil type30. Some books32. Fr. school33. Fawns over36. Beverage37. Bolsheviks founder40. Dull43. Sandpiper45. Schematic

47. Most up-to-date49. Playful aquatic

mammals50. Dreary52. Stadium53. Moon goddess54. Burden56. Rel. image58. Enamored, to the

hilt59. Pocketbook60. Exploit62. Downwind64. Agent (abbr.)

Down

bRainteaSeRS

Written by Alan Stillson. Please see http://stillsonworks.com

Novelty Songs of the ’50s and ’60sFind the names of these zany songs from the ’50s and ’60s, based on the information given: 1. 1957 – Royal Teens, clothing: Sh _ _ _ Sh _ _ _ _ 2. 1957 – Ames Brothers, baby girl: T _ _ Na _ _ _ _ _ L _ _ _ of Sh _ _ _ L _ _ _ 3. 1958 – Sheb Wooley, swinger from space: T _ _ P _ _ _ _ e P _ _ _ _ e E _ _ _ _ 4. 1958 – David Seville, wise words: W _ _ _ _ Do _ _ _ _ 5. 1958 – Playmates, little car: B _ _ _ B _ _ _ 6. 1959 – Paul Evans, loved Fred: Se _ _ _ Li _ _ _ _ Gi _ _ _ 7. 1959 – Johnny Horton, alligator shoots cannonball: Ba _ _ _ _ of N _ _ O _ _ _ _ _ s 8. 1960 – Hollywood Argyles, caveman: A _ _ _ _ O _ _ 9. 1963 – Allan Sherman, letter to parents: H _ _ _ _ Mu _ _ _ _, H _ _ _ _ Fa _ _ _ _ 10. 1969 – Johnny Cash, bad dad: A B _ _ N _ _ _ _ S _ _

Fashion of the ’50s and ’60sFind these phrases that described fashions that were popular for some time during the ’50s and ’60s:

1. P _ _ d _ e Sk _ _ _ 2. S _ d _ _ e O _ f _ _ _ 3. B _ _ _ y So _ _ _ 4. P _ d _ _ Pu _ _ _ _ s 5. C _ _ _ sk _ _ C _ _ 6. Be _ _ B _ _ _ _ ms 7. P _ t _ _ Pa _ Co _ _ _ _ 8. P _ _ _ _ _ x H _ _ 9. W _ d _ T _ _ 10. N _ _ r _ J _ _ _ _ t 72

SUDOKU

Puzzle PageSolutions for all puzzles can be found on page 14

14 March 2016 50plus LIFE H www.50plusLifePA.com

Puzzl

e Solu

tions Brainteasers

Puzz

les s

how

n on

pag

e 13

1. “Short Shorts” 2. “The Naughty Lady of

Shady Lane”3. “The Purple People Eater”4. “Witch Doctor”5. “Beep Beep”

6. “Seven Little Girls (Sitting in the Back Seat)”

7. “Battle of New Orleans”8. “Alley Oop”9. “Hello Muddah, Hello

Fadduh”10. “A Boy Named Sue”

1. Poodle Skirt 2. Saddle Oxford 3. Bobby Socks4. Pedal Pushers 5. Coonskin Cap

6. Bell Bottoms 7. Peter Pan Collar 8. Pillbox Hat 9. Wide Tie 10. Nehru Jacket

Novelty Songs of the ’50s and ’60s

Fashion of the ’50s and ’60s

Salute to a Veteran

This Marine’s World War II Service Took Him 15,000 Miles through the Pacific

In the first 17 years of his life, Carrol G. Smith had scarcely been outside New Jersey, where he lived in Cranford.

That changed a bit when he decided to go to Worcester Polytechnic Institute in Massachusetts. And it changed a lot more when, at the end of his first semester and nearing his 18th birthday, he left college in 1942 to enlist in the Marine Corps.

Parris Island, S.C., where he went to boot camp, was a long trip for him. But, as he learned later, it was to be negligible in the miles he was to travel as a Marine.

Was Parris Island as tough as it was reputed to be?

“Nah,” he says, “not for me. At home I had worked in a feed store, where I was used to slinging those huge bails of feed I delivered to farmers. So I was in good shape and really enjoyed what turned out to be a real test for some of the guys.”

Another thing he did well was firing the M-1 rifle. He qualified at the coveted “sharpshooter” level that was to mean so much to him later.

After boot camp, he dreamed of being assigned to sea duty. But he was told that he could ask for any kind of duty at all … as long as it was radar operator, since that was what the Marines needed right then.

So he was soon off to Radar Technician School at Camp Lejeune, N.C., where he learned how to use radar to correct fire for artillery and

to feed the azimuth, elevation, and range information for attacking enemy aircraft to the anti-aircraft guns.

Then it was to Treasure Island, Calif., by troop train coaches fitted with bunks. There, they were soon loaded on the Navy destroyer USS Thatcher to take them to Hawaii.

When they arrived in Oahu, Smith taught radar maintenance before being transferred to an anti-aircraft battalion on the island of Kauai. The DC-6 plane that flew him there gave him the first airplane ride of his life, and there he got more training that prepared him for going into combat.

In early 1944, all their gear was loaded on the Army transport Sea Sturgeon, and they were off for a two-month trip to the Palau Islands as they zigzagged their way across the broad Pacific.

What was that like? Smith says, “It was OK, but, during

a drill, I slipped while running to my gun position and cut the top of my head. They let an Army medic practice by sewing it up. When he messed up, they took out the stitches and told him to try again.

“As we went by the Marshall Islands, they looked great, but any time we were near land, our food was covered with flies. You had to scoop

them off your food with your hand and quickly grab a bite before they were all over it again.

“The only stop we made en route was when we anchored off the Admiralty Islands, and everyone piled off to get a beer or two at Duffy’s Tavern. I’ll never forget how wonderful that beer

tasted after weeks at sea,” Smith adds.“Our next stop and destination

was the Palau Island group, where we assaulted Angaur, one of the islands of the group.”

How did that go? Wagging his head slowly, Smith

says, “It was a terrible experience. I was 19 at the time and found out quickly that it made men out of boys. Throughout the island, the Japanese had built pillboxes, bunkers, dugouts, and antitank trenches.

“Our battleship, Tennessee; four cruisers; and 40 Douglas SBD dive bombers had been thoroughly lambasting the island, but to conquer it took 36 days of fighting and blasting the Japanese from their caves with explosives, tanks, artillery, and flamethrowers.”

Smith says, “Two things about that ordeal that I’ll never forget were the first sight of tracer bullets coming at me … and nights in the jungle, before the island was secured, when we didn’t know where the [Japanese] were. We

also learned to live with land crabs that were 6 to 8 inches in diameter.”

After Angaur, Smith was ordered to another anti-aircraft battalion on Guam, where he learned that he had been accepted for the Merchant Marine Academy in King’s Point, N.Y.

By that time, he had lost interest in that, however, and his next stop was to Saipan, where he trained for the dangerous job of shore observer.

Doing that, he would sneak ashore, hide, and observe where the big shells from the naval armada off shore were landing and then report by radio to the Navy ships the corrections they should make in azimuth or range.

After the atomic bombs were dropped and Japan surrendered, Smith sailed for Nagasaki, where he did occupation duty and had a chance to see the “total and absolute destruction” of the city caused by the atomic bomb.

A point system was set up to decide the order in which men would be brought home. Since Smith had been overseas for about 22 months, he was high on the list.

So he soon boarded a Liberty ship in Sasebo and sailed to San Diego. From there it was by train to Bainbridge, Md., where he was discharged as a sergeant on Jan. 7, 1946.

Summing up his wartime service, he now says simply, “It was the most tremendous experience of my life.” Colonel Wilcox flew a B-17 bomber in Europe in World War II.

Robert D. Wilcox

Carrol G. Smith

www.50plusLifePA.com 50plus LIFE H March 2016 15

Please, join us!This combined event is FREE

for veterans of all ages, active military, and their families.

At the ExpoVeterans BenefitsCommunity ServicesProducts and Services AvailableSupport/Assistance ProgramsEducation/Training Services

At the Job FairEmployersJob CounselingWorkshops/SeminarsResume Writing Assistance

(717) 285-1350www.olpevents.com

Principal Sponsors:

Sponsored by:Blue Ridge Communications • ESPN 92.7 • Fulton Financial Corporation

Pennsylvania American Legion • PA National Guard Employment Outreach ServicesPennsylvania State Headquarters VFW • The Stewart Companies

Veterans Affairs of Berks County • York County Veterans Affairs Office • WFYL

June 10, 20169 a.m. – 2 p.m.

Crowne Plaza Reading Hotel1741 Papermill Road

Wyomissing

April 6, 20169 a.m. – 2 p.m.

York Expo CenterMemorial Hall East

334 Carlisle Ave., York

Brought to you by:

&

LIFE

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the second time around. We are like two kids—holding hands, laughing, motorcycling, and enjoying the simple things.”

In 2009, I included Pat and Len’s story in How 50 Couples Found Love After 50, a book I wrote that revealed how 50 couples had met later in life and to give hope to singles that finding a mate is possible.

Pat and Len’s story had two important lessons: long-distance relationships can work, and when people venture out of their comfort zones, positive results can occur.

From time to time, I follow up with the couples featured in the book to see how they are doing and to get an update on their lives. Last month, I checked in with Pat and Len.

She wrote, “Len and I are still together, into our 12th year now and still going strong. And we’re still riding. Since 2005, we’ve covered close to 175,000 miles across the U.S. and Canada.

“Our life as a couple is one of great contentment; we spend a lot of time together but we also do things apart from each other. I’m busy with

volunteering at our library. And yoga takes up a few mornings each week.

“We both love music and go to many concerts; we have eclectic musical tastes, so there is always something new and fun to listen to.

“We are truly blessed,” Pat said. “We found the right person at the right time, and life is good. The most important

thing to me as I have gotten older is having someone to laugh with and enjoy all of the crazy, silly things that life is made up of. Quirkiness is a good thing.”

Pat and Len found love where they least expected to find it, which often happens to older singles.

They also met the challenges of a long-distance relationship.

And now, they are active, still on the bike and very much in love. And, BikerKiss.com is still operating.

If you see an older couple whiz by on a motorcycle, wave! It just might be Len and Pat, living the good life and happy they met nearly 13 years ago.

For dating information, previous articles, or to sign up for Tom’s complimentary, weekly e-newsletter, go to www.findingloveafter60.com.

GOING STRONG from page 3

Pat and Len in Lone Butte, British Columbia.

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16 March 2016 50plus LIFE H www.50plusLifePA.com