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Daria O’Brien MS, CCC-SLPSpeech Paths
Thank YouFor purchasing these materials.
Document created by Daria O’Brien, Speech Paths, Copyright © 2014. Purchase of this download is for personal use only. Duplication or sharing with other coworkers, school systems, or posting on any website or blog violates copyright law.
Thank you for understanding.
Fonts: Isabelle Layne by thebutterfly.comFrames: Paula Kim Studio
Clipart:
ZONES UNO
GOALS: perspective taking, emotional regulation, expressive language
The materials in this package are adapted from Leah Kuyper’s wonderful book on self-regulation, The Zones of Regulation® (2011), published by Social Thinking Publishing.
DIRECTIONS:
1. It is important that you are familiarized with the Zones of Regulation before using these materials. If you are unfamiliar with the curriculum, here is a quick review from Leah Kuyper’s website:
“The Red Zone is used to describe extremely heightened states of alertness and intense emotions. A person may be elated or experiencing anger, rage, explosive behavior, devastation, or terror when in the Red Zone. A person is described as “out of control” if in the Red Zone.
The Yellow Zone is also used to describe a heightened state of alertness and elevated emotions; however, one has some control when they are in the Yellow Zone. A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness when in the Yellow Zone.
The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone. This is the Zone students predominately need to be in the classroom.
The Blue Zone is used to describe low states of alertness, such as when one feels sad, tired, sick, or bored."
HOW TO PLAY:
1. Deal 7 cards per player; create a draw pile with remaining cards.
2. Turn up first card in draw pile.
3. Have the first player match the discard card. Discuss the scenario/question if presented.
4. Play a Wild Card anytime.
5. Draw from the draw pile if no match is made.
6. Pass to next player.
7. Shout "Uno!" when you have one card left.
How does your body feel when you are in the BLUE zone?
Name 3 BLUE Zone Feelings
True or False:Tired is a BLUE Zone feeling.
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What is another word for exhausted?
If you stayed up late playing video games, would it be expected
behavior to fall asleep during class?
True or False:Elated is a BLUE
Zone feeling.
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Is it expected behavior to yell out in class “I’m
bored!”?
True or False: Angry is a BLUE
Zone feeling
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How can you tell from a
person’s face & body that they are bored?
Why might it be important to act interested in a
friend’s story even if you are not?
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If you just ran a marathon, would it
be expected to be in the BLUE Zone?
Show what good listening looks like.
If your pet died, would it be
expected to be in the GREEN Zone?
What does CONTENT mean?
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Which feeling does not belong in the
BLUE Zone:Tired
AnnoyedSadSick
True or False:There are no bad
Zones.
Tell three things that you are
THANKFUL for.
Tell how you keep yourself in the GREEN Zone.
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Why is the GREEN Zone expected in
school?
How do other people feel when we are in the GREEN Zone?
What kind of thoughts do people
have about us when we are in the GREEN Zone?
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Think of a situation that the GREEN Zone is expected.
Think of a situation that the GREEN
Zone is unexpected.
Tell about a place that makes you
feel calm.
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Two children began fighting over whose
turn it was in a game. What kind of thoughts
did other children probably have?
What does ELATED mean?
True or False:The GREEN Zone describes when
our mind & bodies are running fast.
True or False:The RED Zone
describes when we have strong feelings
and are NOT in control.
Describe a time that you felt
PROUD
Which emotion DOES NOT belong in the
RED Zone:Calm
FuriousTerrified
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If you won a million dollars in the lottery, would the RED zone
be expected or unexpected?
How do other people feel when you are out of control angry?
Show how your body looks when
you are in the RED zone.
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Describe something that might make a
person feel terrified.
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What are some signals your body sends you before you go into the
RED zone?
True or False:RED Zone feelings are OK but RED
Zone behaviors are usually unexpected
True or False:The YELLOW Zone describes when our bodies and brains are
running fast but we still have some control over our bodies and emotions
Which of these feelings does not belong in the
YELLOW Zone:HappyWorriedAnnoyed
True of False:The RED Zone is the bad zone and
is NEVER expected.
The teacher did not call on you in class. Would the RED zone be an expected or
unexpected response?
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True of False:Adults never go
into the RED Zone
If you are at the movies and people behind
you are talking, is it expected for you to be in the YELLOW Zone?
How can you tell when someone is in the yellow zone?
Show with your face and body what frustrated
looks like.
Tell about something that could put you into the YELLOW
Zone.
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What signs does your body send you to let you
know that you are upset?
DemonstrateDEEP BREATHING
What strategy can you use to keep
yourself from losing control?
True or False:There are no bad
Zones.
Katiie lost an expensive bracelet her grandmother gave her. When her asked about it, Katie acted like she was NOT worried.
What kind of thoughts did her grandmother have?
When a person is in the RED Zone, how do people
around them feel?
If someone said something that you did not agree
with., would it be expected to be in the yellow zone?
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True or False:Our Zones do NOT change during the
day.
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If you found out that your family was moving and you
had to go to a new school, would it be
expected to be in the yellow zone?
Dylan was upset that he dropped his books on the floor and yelled when his classmate asked if he
need help. What kind of thoughts did his classmate
have?
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