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Danielle Magazzu
High School Students
Building Overall Physical Wellness
- To give students tools to be able to
understand and build their
own fitness plan
- Take the skills and apply them at home
Goal:
- Improves cardiovascular fitness while toning muscle at the same time
- Great calorie burner
The heavy power ropes utilize solid rubber rope with swivel bearings on the handles for greater freedom of movement
PowerMax Jump Ropes
Jump Rope Cost: - 5 Ropes: $65.00 free shippinghttp://www.roguefitness.com/powermax-jump-ropes.php
- Used to build core
- Build endurance
- The top platform is covered with an Anti-skid rubber surface
- Comes in all different sizes to increase when ready for next level
Steel Plyoboxes
Steel PlyoBox Set 12", 18", 24", 30", 36" – 5 :
$399.00
http://www.roguefitness.com/steel-plyoboxes.php
Steel Plyoboxes Cost:
- Help strengthen core of body
- Help with posture
- Help students with balance
- Great way for students to sit when calling roll call
Exercise Balls
$25.99 each
http://www.quill.com/thera-band-pro-series-scp-exercise-ball/cbs/191154.html?cm_mmc=SEM_PLA_CB_191154
Exercise Ball Cost:
- Used to help students with posture
- Help students learn different yoga positions
- Easy on the back for stretching
Yoga Mats
$49.99 each when you buy 6 or more
http://www.yogaaccessories.com/My-Mat-My-Yoga_p_124572.html
Yoga Mat Cost:
- Builds core
- Builds abs
- Strengths body
P90X Ab Ripper: Software
P 90 X : $119.00
Ab ripper DVD:
www.beachbody.com/P90X
P 90 X Ab Ripper Cost:
Give students the opportunity to build their fitness, while also learning and doing skills that they can partake in while they
are at home.
Conclusion