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Daily Calorie and Fat Percentage Log Summary Day Food Calories Fat Grams Calories consumed: 955 Monday Cereal 175 5 45 25.71% Grams of fat in those calories: 45 Turkey Soup 120 3 27 22.50% (Fat contains 9 calories per gram) x 9 Chicken 110 3 27 24.55% Calories of fat consumed 405 Cake 250 18 162 64.80% 42.41% Tuesday Scrambled Eggs 300 16 144 48.00% Calories from Fat Fat Percentage Fat as percentage of calories consumed: 0.00% 20.00% 40.00% 60.00% 80.00% Fat as percentage of calori Recommended total fat intake: less than 30% of total calories.

Daily Log of Calories and Fat Percentage4

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Page 1: Daily Log of Calories and Fat Percentage4

Daily Calorie and Fat Percentage Log Summary

Day Food Calories Fat Grams Fat Percentage Calories consumed: 955

Monday Cereal 175 5 45 25.71% Grams of fat in those calories: 45

Turkey Soup 120 3 27 22.50% (Fat contains 9 calories per gram) x 9Chicken 110 3 27 24.55% Calories of fat consumed 405

Cake 250 18 162 64.80% Fat as percentage of calories consumed: 42.41%Tuesday Scrambled Eggs 300 16 144 48.00%

Calories from Fat

0.00%

20.00%

40.00%

60.00%

80.00%

Fat as percentage of calories

Recommended total fat intake: less than 30% of total calories.

Recommended total fat intake: less than 30% of total calories.


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