Embed Size (px)
Citation preview
Daily Exercise Routine
by
Piyush Bajaj
Morning Walk
Bhastrika pranayam
Kapalbhati pranayam
Bahya pranayam
Anulom Vilom pranayam
Anulom Vilom pranayam
Ujjaye pranayam
Udgit pranayam
Bhramari pranayam
Suryanamaskar 1
Suryanamaskar 2
Suryanamaskar 3
Suryanamaskar 4
Suryanamaskar 5
Suryanamaskar 6
Suryanamaskar 7
Suryanamaskar 8
Suryanamaskar 9
Suryanamaskar 10
Suryanamaskar 11
Suryanamaskar 12
Vrikshaasan
Utkatasan
Utkatasan
Trikonasan
Trikonasan
Free Hand Standing Exercise
Free Hand Standing Exercise
Free Hand Standing Exercise
Free Hand Standing Exercise
Free Hand Standing Exercise
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Suksm Vayaman
Yogmudraasan
Vajraasan
Mandukasan
Mandukasan
Balasan
Paschimottaasan
Chakraasan
Pawanmuktaasan
Pawanmuktaasan
Padvrathasan
Padvrathasan
Naukaasan
Uttanpadasan
Sarvangasan
Halaasan
Bhujangasan
Makarasan
Shalabhasan
Free Hand Lying down Exercise
Free Hand Lying down Exercise
Dips 1
Dips 2
Dips 3
Markatasan
Markatasan
Savasan
