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Cycling Safely and Group Ride Etiquette. Cycling Safely and Group Ride Etiquette. Group Ride Overview and Benefits Group Ride Etiquette General Safety Guidelines Area Group Rides Questions / Answers. Cycling Safely and Group Ride Etiquette Group Ride Overview and Benefits. - PowerPoint PPT Presentation
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Naples Velo
Cycling Safely and
Group Ride Etiquette
Naples Velo
Cycling Safely and Group Ride Etiquette
Group Ride Overview and Benefits
Group Ride Etiquette
General Safety Guidelines
Area Group Rides
Questions / Answers
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Overview and Benefits
Why do cyclists ride in groups?
Safety and visibility Camaraderie / fun / fellowship “Pushes” you to improve Mechanical assistance Racing is done in large groups “Touring” is done in large groups
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Overview and Benefits
Misperceptions about group riding:
Isn’t drafting “cheating?” Aren’t I more likely to be involved in an
accident in a group setting? Don’t groups generally “frown” upon new
riders joining the group? What if I can’t “hold” the advertised
group ride pace? As a triathlete, isn’t group riding
counterproductive to my training?
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Overview and Benefits
Bottom line benefits to group riding:
Pick the right groups and you WILL improve your performance
You’ll definitely become a more knowledgeable and safer rider
Groups are visible! You’ll be fully-prepared for mass
organized rides You’ll meet new friends
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Maintain a group-rider “mentality”
YOU are responsible for the stream of riders behind you
Stay cool, calm, relaxed and observant Be predictable. No sudden movements! Pedal smoothly and in a straight line
(“hold your line”) Look “through” the rider in front of you
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
General group ride guidelines: Pick the right group ride for you Observe and follow group “protocol”
Pace / speed limits Single vs. double paceline Rotation
Respect the ride start time Respect the designated ride
marshal(s)
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
General group ride guidelines:
Be prepared, but be willing to share Never ride on your aerobars in a
paceline Hands ALWAYS on your bars Ride no more than two abreast Minimize “gaps”
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Group ride communication etiquette:
Use hand signals to indicate: Turns Slowing Stopping Road hazards Runners, riders Flats
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Group ride communication etiquette:
Use clear and audible verbal warnings: Turns Slowing / stopping “Heads up” to hazards / traffic “Runner up,” “rider up” Traffic circumstances
“Car up” “Car back” “Car left”, “Car right” “Clear!”
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Group ride “positioning” etiquette:
Pulling Pulling off and drifting back Pulling through; smooth acceleration Re-entering the paceline Calling in Sitting in Off the back
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Getting “dropped” in a group ride: Happens to everyone Know the course, sprint zones, and short-cuts Minimize your chances:
Avoid “red-zone” pulls Know your limits Keep gaps closed Watch for gaps ahead of you Stay “tight” in corners Avoid drifting back too slowly Understand the “accordion effect”
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette
Other group ride safety tips: Touching wheels “Soft”, controlled breaking Entering corners and turns Handling a flat tire or mechanical
mishaps Over-taking a runner or slower bike Out-of-the-saddle considerations Eating and drinking in the paceline Avoid looking back in the paceline
Naples Velo
Cycling Safely and Group Ride EtiquetteGeneral Safety
General ride safety tips: Properly-fitted helmet, positioned
FORWARD Glasses, regardless of conditions Gloves Lights, front and rear Mechanical supplies Speedometer in group rides Quick inspection weekly Food, water, cell phone
Naples Velo
Cycling Safely and Group Ride EtiquetteGroup Ride Etiquette and General Safety
Questions?
Comments?
Thoughts?
Naples Velo
Cycling Safely and Group Ride EtiquetteArea Group Rides
Ride Information Sources: Naples Velo “flyers” NaplesVelo.com Local area shop flyers
Choose a ride consistent with your ability:
Pace/speed Distance
Naples Velo
Cycling Safely and Group Ride EtiquetteArea Group Rides
“Beginner” ride: Monday 6:15pm, the Bike Route
Easy / recover pace rides: Monday, 6:15pm, the Bike Route Monday, 7:00am, the Beanery Tuesday, 6:30pm, Naples Cyclery, B ride Thursday, 6:30pm, Naples Cyclery, B ride
Naples Velo
Cycling Safely and Group Ride EtiquetteArea Group Rides
Moderate / tempo rides:
Wednesday, 7am, the Beanery Friday, 7am, the Beanery Saturday, 7:30am, 5th Ave. parking garage Sunday, 8am, Lowdermilk Park
Naples Velo
Cycling Safely and Group Ride EtiquetteArea Group Rides
Fast, “race-pace,” no speed limit rides:
Tuesday, 7am, the Beanery Tuesday, 6:30pm, Naples Cyclery, A ride Thursday, 6:30pm, Naples Cyclery, A ride Saturday, 7am, the Beanery (North, South) Sunday, 7am, the Beanery
Naples Velo
Cycling Safely and Group Ride EtiquetteArea Group Rides
Questions?
Comments?
Thoughts?
Naples Velo
Cycling Safely and Group Ride EtiquetteFinal Thoughts
Observe, learn and become a role model
Blend group riding with solo riding efforts
Step out of your comfort zone, introduce yourself
Get stronger and enhance your cycling performance