CULTURE & LIFESTYLE / The 7 most common ‘summer body’ … · 2016. 12. 12. · TRAINING MISTAKES Yeong Sassall 12/12/2016 10:32:12 AM The 30 secret superfoods every skinny girl

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HEALTH AND FITNESS / EXERCISE / CULTURE AND LIFESTYLE / TRAINING / SUMMER BODY / RICARDO RISKALLA /

TRAINING MISTAKES

Yeong Sassall

12/12/2016 10:32:12 AM

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The 7 most common‘summer body’ mistakes

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There's a wrong and a right way to achieve that bikini body, says IMG

personal trainer Ricardo Riskalla

Now that it's summer, many of us are turning our attention towards getting the

perfect body. But year in, year out,most people make the same mistakes over and

over in order to get their ideal body. So lets have a look at the top seven sins and

figure out how to stop making them.

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Website: rawfit.com.au

Instagram: @rawfit_training

Click through to discover the 7 most common 'summer body' mistakes

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TRAINING MISTAKES

Yeong Sassall

12/12/2016 10:32:12 AM


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1. Not being properly hydrated. That bloated belly could be caused bylack of water. Before, during and after any exercise you must drinkfiltered water. During the day aim for 2 -3 litres a day. Avoid mineral

water due to its sodium content.

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2. Himalayan salt. Any puffiness could be caused by salt intake. Saltcreates water retention. Doesn’t matter if the salt is pink, black, white -

salt is salt. Eliminate all salt from your diet and see what happens. Bear inmind that unprocessed food naturally contains the right amount of salt.

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3. Training too hard or too much. Getting bulkier by the minute orsuffering from a lack in energy? You might be training too much or

pushing yourself too hard. After a training session you should feel betterthen when you started. Use that as a measurement of training intensity.

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4. Heavy weights. Most people think that the heavier the weights theyuse, the better the results.The only result will be a potentially massive

injury especially around the back area of the body. The best trainingresults involve just body weight exercises.

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5. Friends. Everyone has that ‘expert’ friend that recommended this orthat. I have seen so many mistakes committed by well intentionedpeople. Only follow the advice of highly experienced and qualified

trainers.

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6. Group classes. You‘re all pumped up to change your life so you enlistyourself into every group class available. The result is minimal because

group classes are not targeting your problematic area. They are good asa jump start to your fitness but not the thing to be done in the long run.

For best results, look for one on one classes.

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7. Same same. Repeating the same workout every day? Results will bevery poor. Sessions must be performed once only. Spice it up, variety is

the rule here. The body requires different stimuli to gain the best results.

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CULTURE & LIFESTYLE / The 7 most common ‘summer body’ … · 2016. 12. 12. · TRAINING MISTAKES Yeong Sassall 12/12/2016 10:32:12 AM The 30 secret superfoods every skinny girl