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CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!AUGUST2016
CROSSFITVERNON
COMMUNITYNEWS
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
WHAT’SINTHISISSUE?-GAUNTLETGAMES -FARMBOUND -SUPFITNESSW/LINA -RMT’SCOMINGTOCFV! -SWEATFEST -PRODUCTOFTHEMONTH -HOLIDAYSHOURS -ATHLETESPOTLIGHT -CFVKIDS/TEENS-CONNECTEDNUTRITION
CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
CrossFitVernoncelebratessixyearsinbusiness!
JeremyMeredithwas24yearsoldwhenhetookhislifelongdreamofopeningagym,andmadeitareality.JeremyopenedthefirstCrossFitVernonin2010,inahumble950squarefeet.Hethenexpandedto1750squarefeet.In2012,JeremyandDeannateamedup,andexpandedto3600squarefeet.Inthesummerofthisyear,JeremyandDeannaexpandedto6300squarefeet!TheevoluaonandprogressionofCrossFitVernonhashappenednotbychance,butbecauseofJeremy’sgenuineloveforCrossFit,andbecausehecares.Hecaresabouteverymembersingleofthegym,andtheirhealthandwellness.IthasalsobeensuccessfulbecauseoftheelitecoachingexperaseprovidedbyJeremy,whichheshareswiththeothercoachesandthemembers.Hisconanuingeducaaonandresearchissharedwitheverycoachandexpandstheknowledgeofeachofus.CrossFitVernonhasdonewellbecauseJeremyprioriazesintegrityandhonestyinhisbusiness.TheaddiaonofDeannatothebusiness,broughtcommunity,andenthusiasm.Deannaaddsaloveforbringingpeopletogether;throughorganizingeventsandcompeaaonsatCrossFitVernon,andsharingthemember’ssuccesseswiththerestoftheworldthroughsocialmedia.Deannaisproudtohaveaddedavarietyofclassamesandprograms,includingCrossFitLiteandCrossFitKids.Deannaalsomakessurethegymisorganizedandady,andhasateamofpeoplewhohelphermaintainthis.Deannaenjoysdoing‘behindthescenes’stuff,sothatthegymrunssmoothandsteady.ShebelievesinthemembersofCrossFitVernon,andsharesherpassionforCrossFitwitheachofthem.Withgrowth,cametheaddiaonofCoachMarcoandCoachTavia.Wearesoluckytohavesuchenthusiasaccoaches!Marcoispaaentwithmembers,guidingthemtoperfecttheirmovementsthroughhisknowledgeandcoachingcues.MarcosiswellroundedineachofthefacetsofCrossFit,andknowledgeandpassionforOlympicWeightlihinginparacular,hasbeensharedwithallofthemembersofCrossFitVernon.Taviaissostrong,fastandpowerfulyet…sweetandgentleinherguidanceofcoaching.Herkinesiologydegreeexpandsherknowledgeeachandeverydayandsheconanuestoinspireeachofus!Webelieveinhonesty,integrity.Webelievewehaveapremierfitnessfacility,becauseweworkhardandwewanttobethebestcoacheswecanpossiblybe.WewillalwaysstrivetomakeCrossFitVernonmember’shappyandhealthy.CongratulaaonsCrossFitVernon!
CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!Theevolu?onofCFV!
CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
JULY2016CROSSFITVERNONCOMMUNITYNEWS
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
30,45,60,&90minmassageop3onsformembers!
WearehavinganotherRMTjoinaswell,tomaximizetheabilitytogetintosee
someone!
WeareSOstokedtohavethisonthego!WatchFacebookformoreinfo!
MASSAGETHERAPISTSCOMINGTOCFV!
Inthespaceupstairs,star3ngSeptember15thBriWanyJonatisjoiningourteam!
CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
AUGUST2016CROSSFITVERNONCOMMUNITYNEWS
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
PRODUCTOFTHEMONTH!INFINITRESCUEPROTEIN
NewZealandWhey25GproteinElectrolytes&Creaane
Strongestaminoacidprofileofanyproteinonthemarket!
50GofCarbohydratesfrom3sources;
sucrose,dextrose&maltodextrinàimprovesabsorpaon=moreenergytoyourmusclesfaster!
INFINITRESCUEPROTEIN$58.95
ATHLETE AlysonSPOTLIGHT MacDonald
AlysonMacDonald
AlysonhasbeenawelcomeaddiaontoCrossFitVernonsinceshejoinedusbackinMay.Herposiaveaotudeandquiet,nose-to-the-grindstoneworkethichasmadeheragreataddiaontoourcommunity.
AlysontookaleapandsignedupforSweapestthissummerinKamloops.Sincethen,allofthecoacheshavenoacedthatAlysonhasbeenpuonginalltheextrahardworktohelpmakeherdebutcompeaaonasuccessfulone.Whetherit’sextrarowingbeforeclass,double-undersaherwards,orbeinginquisiavetolearnmoreandbecomebeqer-Alysonhasathirstforachievementanditshows!
AconsistentaqendeetoourOlympicweightlihingclassesonTuesdaysandSaturdays,Alysonhasmadenoaceableimprovementsoverthepastfewweeks.Herwillingnesstolearnandbecoachedmakesherajoytoworkwithforallofthecoaches.Thisdoesn’tstopwithOlympicweightlihing;Alyson’sgymnasacshasalsoseennoaceableimprovementandthatcanbechalkeduptothewayshetakesconstrucavecriacismandappliesittohermovements.
Alyson,it’sbeenajoyhavingyouatCrossFitVernonandwealllookforwardtoseeingwhatthenextcouplemonthsbrings.GoodluckatSweapest!
-CoachJeremy
CROSSFITKIDS!
Biography:Asaformergymnast,findingCrossFitdefinitelybroughtbackallthethingsIlovedabouttraining.Thecommunityoffriends,theconstantchallengeandjustbeingfitandhealthywiththeperksofreallysweetmuscles!IgotmyLevel1CeraficaaonandhavebeencoachingCrossFitfortwoyears.AhergeongcerafiedasaCrossFitKidstrainerIstartedthekidsprogramatKamloopsCrossFitin2015.
RegistraaonDayMondayAug29!
WELCOMESARAHROBB!Exci<ngnewsthisyearforCrossFitKids!WehaveanewHeadCoachfortheprogram,hernameisSarahRobb,
andshe’scomingtouswithyearsofGymnas<csandcoachingexperience!
IamaqendingthetwoyearRMTprograminVernonandamsoexcitedtobejoiningeveryoneatCFV!Ican’twaittosharemypassionwithinthekidsprogramaswellaslearnandgrowasanathletebyjoiningsuchanawesomecommunity.
CROSSFITKIDS!
Registra3onDay!!!!MondayAug298am-10am&4pm-6pm
MeetSarahRobb,signpaperwork,&purchaseEarlyBirdSpecials!
TUES&THURS3:30PM-4PMFallTerm;Sept13-Dec22SpringTerm;Jan10-Mar30SummerTerm;Apr4-June22
MemberPrice$55/mo
Non-MemberPrice$70/moOR
PerTermformembers$150/termPerTermfornon-members$200/term
ProgramStartsSeptember13th!
CROSSFITTEENS!
Registra3onDay!!!!MondayAug298am-10am&4pm-6pm
MON/WED/FRI3:30PM-4:30PM
FallTerm;Sept12-Dec23SpringTerm;Jan9-Mar31
SummerTerm;Apr3-June23
MemberPrice$110/moNon-MemberPrice$130/mo
OR
PerTermformembers$300/termPerTermfornon-members$360/term
ProgramStartsSeptember12th!
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
GetBackOnTrackAferSummerHolidays11ThingstoGetYourNutri3onBackonTrackAferSummerBreak
1.Takenoteofwhatfoodsmakeyoufeelgreatandgetridoftheonesthatdon’t.2.Rehydrate-Waterisbest.Drinkatleasthalfyourbodyweightinouncesdaily.Ifthisisachallengeforyou,tryflavoringwithcitrus,
mint,berriesorginger.There’salsotheop3onofedibleessen3aloilstodropinyourwater(askmefordetails).3.Pre-planyourmealsatleast24hrsaheadof3me.Thismaymeantakingitemsoutoffreezer.
4.Packenoughfoodfortheen3reday.Youneverknowwhatwillcomeup!Setyourselfupforea3ngwholefoodsratherthanfastfoodtakeout(youneverknowwhat’strulyinit)
5.Make3metoprepare2-4typesofprotein,storechoppedveggiesintoacontainer,Pre-make1-2salads(broccoli,beet,coleslaw,potato,greek,easypreppedleafygreens)pre-makestarchy
complexcarbsnutrientdensevegetables-potato,yam,squash,pumpkinetcorgrainsLefoversareGreat!
6.Makemealsforthefreezerormakeextra,enoughforlefoversortofreeze.
7.Avoidsugar,alcohol,andcaffeine.AchallengethatIknowyoucando!8.PayaWen3ontocravings.Itcanmeanthatyou’renotgeongenoughofcertaintypesoffoodsorcertainnutrients.
9.Makesureyouaregeongenoughtoeatthroughouttheday.Skippingmealscandecreaseyourmetabolismandenergylevels.Itcanalsoleadtoravenouspoorfoodchoices.
10.PayaWen3ontoyourpor3ons.Aretheyrightforyou?Eattosa3sfy,notun3lyou’recompletelyfull.It’soktoleavefoodonyourplate,packitupforthenextday.
11.Keepingafoodjournalhelpstokeeptrackofwhatworksandwhatdoesn’t.Takenoteofyourbodysignals-diges3vediscomfort,energylevels,andmood.
Melissa Joa, RHN, Holistic Nutritionist | T:778-932-0975 | E: [email protected]
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
AUGUST2016CROSSFITVERNONCOMMUNITYNEWS
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
GetOnBoardBootCampTuesdays6:30am-7:30am@KalBeach
Aug2,9,16,23,30$10Drop-in
*Prerequisite–comfortableonaSUPboard/knowbasicpaddlestroke
IntervalFitWednesdays,6:30am-7:30am@KalBeach
Aug3,10,17,24,31$10Drop-in
*Prerequisite–comfortableonaSUPboard
CROSSFITVERNONCOMMUNITYNEWSKEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
JUNE2016CROSSFITVERNONCOMMUNITYNEWS
KEEPINGYOUINFORMEDABOUTWHAT’SHAPPENINGATCFV!
UPCOMINGHOLIDAYSMONDAYAUG1–OPENGYMONLY(10AM-1PM)SATURDAYAUG27–CLOSEDSATURDAYSEPT3 -CLOSEDMONDAYSEPT5 -CLOSED
