Creston Fall 2013 Leisure Guide

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDECreston & District Community Complex

Fall 2013Registration for

programs start Aug 26

Table of Contents

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-428-7127.

In PersonWalk right up to the customer service desk and say, “hello”.

Creston & District Community Complex

312 - 19th Ave NCreston, BC V0B 1G0p: 250-428-7127f: 250-428-5700e: [email protected]: www.rdck.bc.ca/creston

SAY CHEESE!We like to show everyone how much fun our programs are so you might see our staff photographer taking pictures. If you object to having your or your child’s picture taken, please let the photographer know.

3 Birthday/Childminding

5/6 PreSchool

6 Child

10 Swimming Lessons

12 Teen

13 Adult

24 Training

26 Arena Programs

30 Curling

Register Today: www.rdck.bc.ca 250-428-7127

ALL nEW DRoP In CLASSES: STEP IT UP!, PUmPfIT, START WITH STEP AnD YoGA

fLExIbILITY & mobILITY WoRkSHoP PG. 20

bALAnCE TRAInInG WoRkSHoP PG. 20

TRx TRAInInG PG. 17

fAmILY DRoP In TAbLE TEnnIS PG. 12

ADULT bADmInTon AnD VoLLEYbALL PG. 16

ZUmbA CAmP PG. 14

RIPPED CARDIo bAR PG. 19

TEEn SPIn PG. 12

PRo-D kID ZonE PG. 6

ACTIVE kIDZ PG. 7

bELLYDAnCE foR TEEnS PG. 12

fAnTASTIC fAmILY fLoAT PG. 12

SWIm THE LAkE PG. 15

nEW PRoGRAmS THIS fALL!

Our pool will be shut down for cleaning and maintenance

August 31 - Sept 13Keep things going by trying out some of our dryland

classes in the Fitness Studio and Fitness Centre.

See pg.13 for schedule.


Package #1 Party Package is based on 10 children attending and includes:• room rental for 1

hour• admission into either

the pool or ice rink

$49 +tax / 10 children

Want a birthday party but not the hassle or mess? We will help make your child’s birthday a piece of cake!

Party prices are based on 10 children attending.

Children 6 and under in the pool must be arms reach of an adult at all times.

One adult per 3 children (6 and under) in the pool, regular adult rate applies.

Pool Party timesFr, 5:30pm Sa, 2pm or 4pm Su, 2pm or 4pm

Skate Party times(if no TCat games or tournaments) Sat, 1:45pm or Sun, 2:30pm (Call for availability)

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Childminding Services(18 mths - 6 yrs)Sunshine Room

Enjoy the pool, fitness centre or register for a class without the worry of getting a babysitter! For children ages 18 months to 6 yrs old.

Worry-free childminding is offered for your convenience at the facility. Parents must be using the facility while the child is in our care. Safe, fun and friendly atmosphere!

Tu 4:45pm-7:45pm We, Th 9am-12pm* (*Open Thurs until 1pm when Lunch Time Zumba is offered) No childminding available during Xmas Break, Spring Break and Summer (July & August)

2hr Limit $4/hr or $35/10 pass $3/hr for siblings or $30/10 pass **FYI…successful Leisure Access applicants can get 50% off Childminding rates

Look for this icon throughout to find classes that occur during childminding times.

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Package #2 Party Package is based on 10 children attending and includes:• room rental for 1 hour• admission into either the pool or ice

rink• party host (will decorate room and

assist with party)• cake, plates and utensils

$115 +tax / 10 children (additional children $5 each)


Creative Kids(3-5 yrs)Instructor: Val Roy

CDCC – Kootenay Room

Bring your child(ren) to an hour of variety, excitement and fun! They will enjoy crafts, art, music, snack preparation and movement. Never a dull moment, and parent participation is not necessary.

Tue, 1:00-2:00 pm Oct 1-29 26139 $28 (5 classes)

Cooking Monsters(3-5 yrs)Instructor: Val Roy


Your child will be preparing child-friendly recipes while learning about nutrition and kitchen/food safety. A fun and delicious afternoon!

Tue, 1:00-2:00 pm Nov 5-Dec 3 26140 $28 (5 classes)

AqUATICSLittle Ducky’s Play Date SwimAll ages welcomeCDCC - Pool

Little Ducky’s Play Date Swim is a time for you to relax and enjoy some grown-up conversation while the kids play in the leisure pool with hundreds of yellow rubber duckies. Bring the family, all ages welcome. It’s a hoot!

Fri, 10:00-11:00am Membership or general admission

Daytime Preschool LessonsLooking for Preschool Swimming Lessons but can’t come in the evenings? We are now offering Preschool Lessons during the day! Little ones will learn swimming techniques and grow in their comfort of the water through games, songs & activities. To facilitate practicing lesson material, a free pass to attend Little Ducky’s Play Date Swim will be given to all participants for the duration of the lessons. We will be following the Red Cross Swim Preschool continuum.

Tue, 9:30-9:55am Oct 1-29 26729 $25 (5 classes)

Tue, 9:30-9:55am Nov 5-Dec 3 26730 $25 (5 classes)

AREnAParent & Tot Shinny Hockey and Skate(Tot is considered 2-6 yrs old)

All children must be accompanied on the ice by a paying adult - TOT is FREE! Half the rink will be dedicated to hockey for the tots (helmets are mandatory). The other half of the rink will be for skating. Introduce your child to being on skates. Skate carts are available.

Tue/Thu, 10:00-10:45am) Free with membership or general admission Starts Oct 1st

Turtle Tots

A 3 level program that teaches preschoolers how to be safe should he/she fall in the water unexpectedly. See pg 10 for details.

CUSTom PRIVATE SWIm LESSonS foR ALL AGES

AT AnYTImE!

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PRESCHooLTiny Dancers(3-5 yrs)Instructor: Sally Blick

CDCC – Creston room

Sally will introduce basic ballet and tap components to children ages 3 to 5 years old in a fun and creative atmosphere. Each participant will develop spatial awareness, coordination and listening skills. Required clothing: bodysuit (leotard), tights, ballet slippers, tap or hard soled shoes.

Wed, 5:30-6:30pm Sep 25-Oct 30 26363 $49 (6 classes)

Wed, 5:30-6:30pm Nov 6-Dec 11 26364 $49 (6 classes)

Hot Shot Tot Soccer(3-6 yrs) Instructor: Sheldon Shurgelo CDCC – Creston Room Get your tot out and active with some super, energy-burning soccer! Your child will be playing games that builds soccer knowledge and ball handling skills while having loads of fun! For the $48 fee, you and your tike can go on the ice during our Parent and Tot Skate time after soccer.

Tue, 9:00-10:00 am Sept 24-Oct 29 26365 $24 Soccer only(6 classes) $48 Soccer and P&T Skate

Tue, 9:00-10:00 am Nov 5-Dec 10 26366 $24 Soccer only (5 classes) $48 Soccer and P&T Skate

Pro-D Kid Zone!(7-13 yrs)CDCC – Kootenay Room

Fun for all is what it’s all about! Your child(ren)’s day will consist of:- 9-10 am Hockey (on ice) or another sport- snack provided- play in the pool- Lunch provided (let us know of allergies)- 1-2pm Hockey (on ice) or another sport- afternoon movieAction packed and fully supervised.

fri, 8:45am-4:00pm 26161 oct 4 fri, 8:45am-4:00pm 26162 oct 18 Tue, 8:45am-4:00pm 26163 nov 12 Registration fee: $59 each day

PRo-D DAY ACTIVITIES

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AfTER SCHooL Active Kidz!

(6-12 yrs)Instructor: TBA

Elementary School Gyms

Once the bell goes, it is time to have some fun! At your child’s school, we will provide a variety of indoor sports, games, relay races & more, that will make the hour fly by. This will be in an all-inclusive, fair and non-competitive atmosphere.

Canyon Gym 26169 Thu, 2:45-3:45pm Oct 3-Dec 5

Erickson Gym 26168 Mon, 2:45-3:45pm Sep 23-Dec 9

ARES Gym 26167 Wed, 3:15-4:15pm Oct 2-Dec 4

$29 (10 classes)

Karate for Kids(8-12 yrs)Instructor: Heather More

CDCC – Creston/Erickson rooms

This is a fun activity that can teach discipline and control while providing an opportunity to develop physical fitness, motor skills and coordination. Further building blocks of Karate include: self-control, confidence, self awareness, respect and dedication.

Mon/Wed, 6:00-7:00 pm Sep 23-Dec 11 26389 $47 (22 classes) (No classes Oct 14, Nov 11)

Highland Dancing(5-8 yrs)Instructor: Lori Kepke


Young dancers will enjoy the energy and fun combined with learning a cultural tradition practiced in Scotland for hundreds of years. They will be introduced to the Highland Fling and the Sword Dance.

Thu, 5:45-6:45pm Sep 19-Oct 24 26382 $42 (6 classes)

Thu, 5:45-6:45pm Nov 7-Dec 12 26384 $42 (6 classes)

Dance Fusion Level 1Instructor: Linda Gigliotti

CDCC – Fitness Studio

Fusing together the funky style of hip hop with the technical side of jazz/ballet, this beginner program will build on basic movements and patterns. Apparel: dance or athletic wear, ballet/jazz or slip on (non-marking) shoe.

Ages 6-9 yrs

Tue, 3:45-4:45pm Sep 17-Oct 29 26653 $49 (7 classes)

Ages 10-13 yrs

Thu, 3:45-4:45pm Sep 19-Oct 31 26654 $49 (7 classes)

Dance Fusion Level 2Instructor: Linda Gigliotti


Take the next step! New moves and new music for hip hop, jazz and ballet, students will build on what they learned in level 1. Having fun, getting active and enjoying dance is the main focus. Apparel: dance or athletic wear, ballet/jazz or slip on (non-marking) shoe. Ages 6-9 yrs

Tue, 3:45-4:45pm Nov 5-Dec 17 26655 $49 (7 classes)

Ages 10-13 yrs

Thu, 3:45-4:45pm Nov 7-Dec 19 26656 $49 (7 classes)

Kids in the Kitchen(7-12yrs)Instructor: Annaliese Phypers

CDCC – Kitchen

Kids will learn kitchen safety and will prepare stuffed pasta, no-bake granola bars, salads and desserts. They’ll be shown healthy alternative ingredients and won’t leave hungry! Bring a container to each class and let us know of any allergies.

Wed, 3:30-5:00pm Oct 2-23 26670 $54 (4 classes)

Wed, 3:30-5:00pm Nov 13-Dec 4 26671 $54 (4 classes)

Class full? Get on the waitlist - we may be able to fit you in

or create another class!

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AqUATICSRipples Development Team(4-12 yrs)Instructor: Jillian Bjarnason

CDCC - Pool

Can’t quite swim a length of the pool but want to join the Creston Wave Swim Team? We can help! Learn the 4 competitive strokes, flip turns & starts as you gain the confidence to compete. Instructors are fun, motivating and will prepare swimmers to transition to the Creston Wave Swim Team if they wish to continue swimming on the team. Practices start out in the leisure pool swimming short laps. Swimmers must be comfortable blowing bubbles with their face in the water and be able to do a front glide unassisted for 2 meters.

Mon/Wed, 3:45- 4:30pm Oct 7-30 26650 $54 (7 classes)

Mon/Wed, 3:45- 4:30pm Nov 4-27 26651 $54 (7 classes)

Competitive Stroke & Race Refinement(7-18yrs)Instructor: Christie Bullis

CDCC - Pool

Are you interested in advancing your competitive swimming career? Conducted by an experienced coach, the course will emphasize: technical achievement, individual physical performance, goal setting, self discipline in the sport, and positive mental attitude. Start Faster, Turn Faster, Swim Faster.

Mon/Wed 4:00-5:00pm Oct 7-Dec 18 26652 3 Payments of $60 or $179 (20 classes) (due on Oct 7, Nov 4 & Dec 2)

Underwater HockeyAll ages welcomeCDCC-Pool

FUN, FRIENDLY & FAMOUS! Underwater hockey hosted by Creston’s very own Thunder Cats. Are you ready for some professional drills, skills, and scrimmages? All the while, getting to know your team!

Thu, 4:00-5:00pm Oct 3-Dec 12 Membership or general admission

Springboard Diving(6-18yrs)Instructor: Cherie Luke

CDCC-Pool

A dynamic spring board program designed to teach skills that will maximize air time off the board. Taught by a certified diving instructor participants will learn proper diving techniques, new tricks and body awareness while fostering an appreciation for diving as a sport. Bring a long sleeve polyester shirt to practice

Tue, 4:00-5:00pm Oct 1-Dec 10 26657 $69 (first child) (11 classes) $59 (additional children)

Water Polo(7-13yrs, 14-18yrs)Instructor: Eric Blow

CDCC-Pool

Participants learn water polo skills & practice them in scrimmages.

Skills and Objectives include:

Introduction to passing/ catching/ shooting

Picking up ball from underneath

Introduction to body position

Water polo specific skills such as eggbeater, sculling, trudgeon, spider

Water polo stroke development at distances of 10- 15 metres (e.g. head up front crawl, water polo backstroke)

It is recommended that participants have the ability to swim 10m and are comfortable in deep water.

Wed, 5:00-6:00pm Oct 2-Dec 11 26658 $69 (first child) (11 classes) $59 (additional children)

build a love for the water in your children. opportunities abound!

for more aquatic programs, see pages 10 & 11.

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Seamless CDCC Aquatics offers a progression of swim classes from tots to teens. Give us the opportunity to demonstrate excellence.

Authentically fun We are the real deal, come and discover how exciting CDCC swim lessons can be!

qualityCDCC instructors train for a minimum of 75 hours and have practical teaching experience. Learning is made fun through games and songs in a safe environment.

Affordable “million dollar lessons” for under $6 a class – as quoted in the Creston Valley Advance.


Red Cross & Lifesaving Progression

RCSK 1

RCSK 2

RCSK 3

RCSK 4

RCSK 5

RCSK 6

RCSK 7

Rookie Patrol

RCSK 8

Ranger Patrol

RCSK 9

Star Patrol

RCSK 10

5-14 years

Canadian Swim Patrol...A Natural Progression with Swim KidsIt provides participants with a much broader and more complete experience of the water: the dangers, the excitement and strategies for safety.

ProgressiveThe program consists of three levels or award crests: Rookie, Ranger & Star. Within each award crest there are three success seals focusing on Water Proficiency, First Aid and Recognition & Rescue.

ChallengingYoung swimmers will be challenged physically and mentally as they work through each seal to achieve distance & time bench marks that will prepare them for Bronze Star (see page 15 for the Lifeguard progression)

Self-PacedProgram is structured so that skills are successfully developed. Swimmers have the opportunity to spend as little or as much time as needed to accomplish their bench mark by working on different seals in all three levels at the same time.

FUN 2

FUN 1

FUN 3

4 months to 7 years

‘With my Parent’

Starfish 4-12 mths

Duck 12-24 mths

Sea Turtle24-36 mths

‘on my own’

Sea Otter 3-5 yrs

Salamander 3-5 yrs

Turtle Tot 1 18months-5yrs

Sunfish3-5 yrs

Turtle Tot 2 2-5 yrs

Crocodile3-5 yrs

Turtle Tot 3 2-5 yrs

Whale3-5 yrs

TURTLE TOTSSome preschoolers are fearless when it comes to water, one way you can make sure your child is safe and secure around water is to start them off with Turtle Tots safety swimming lessons. This program is a great blend of learning time with FUNdamentals of swimming and water safety. Turtle Tots safety swimming lessons are designed to give preschoolers a head start on a lifetime of swimming activities while gaining a healthy confidence, competence, and essential aquatic safety skills!

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Free Lesson Assessments! During your swim, we can assess you at no extra charge. Just ask the front desk or

a lifeguard. The assessment may take up to 15 minutes depending on swim level.

Register Today: www.rdck.bc.ca 250-428-7127Sw

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Swim Lesson Prices (8 classes) Swim Preschool, 25min $40 / 8 classes Turtle Tots, 25 min $40 / 8 classesSwim Kids 1-4, 25 min $40 / 8 classesSwim Kids 5-6, 40 min $45 / 8 classesSwim Kids 7-10, 55 min $50 / 8 classesSwim Patrol, 60 min $50 / 8 classes

Swim Lesson Prices (6 classes) Starfish/Duck, Turtle Tots 25 min $35 / 6 classesSwim Preschool 40 min $45 / 6 classesSwim Kids 1-6, 40 min $45 / 6 classesSwim Kids 7-10, 40 min $45 / 6 classes

Program Set 3 monday & Wednesday nov 18-Dec 11 (4 weeks) 8 Classes

Program Set 1 Tuesday & Thursday oct 1-24 (4 weeks) 8 Classes

Program Set 2 Saturday nov 2-Dec 7 (6 weeks) 6 Classes

Time 4:30pm 5:00pm 5:30pm 6:00pm

Starfish 26440

Duck 26441

Sea Turtle 26442

Sea Otter 26443

Salamander 26444

Turtle Tots 1 26449

Sunfish 26445

Turtle Tots 2 26450

Crocodile 26446

Turtle Tots 3 26451

Whale 26448

Swim Kids 1 26415

Swim Kids 2 26416

Swim Kids 3 26419

Swim Kids 4 26420

Swim Kids 5 26422

Swim Kids 6 26424

Swim Kids 7 26435

Rookie Patrol 26498

Swim Kids 8 26439

Ranger Patrol 26501

Swim Kids 9

Star Patrol

Swim Kids 10

Private 26666 26667

Time 5:30pm 6:00pm 6:30pm 7:00pm

Starfish

Duck

Sea Turtle 26592

Sea Otter 26593

Salamander 26594

Turtle Tots 1 26602

Sunfish 26596

Turtle Tots 2 26603

Crocodile 26599

Turtle Tots 3 26604

Whale 26601

Swim Kids 1 26605

Swim Kids 2 26606

Swim Kids 3 26607

Swim Kids 4 26608

Swim Kids 5 26609

Swim Kids 6 26610

Swim Kids 7 26611

Rookie Patrol 26615

Swim Kids 8 26612

Ranger Patrol 26616

Swim Kids 9 26613

Star Patrol 26617

Swim Kids 10 26614

Private 26665

Time 10:30am 11:00am 11:45am 4:30pm 5:00pm

Starfish 26452

Duck 26453

Sea Turtle 26454 26456

Sea Otter 26455 26457

Salamander 26502 26503

Turtle Tots 1 26504

Sunfish 26506

Turtle Tots 2 26505

Crocodile 26507

Turtle Tots 3 26509

Whale 26508

Swim Kids 1 26510 26511

Swim Kids 2 26512 26513

Swim Kids 3 26514

Swim Kids 4 26515

Swim Kids 5 26516

Swim Kids 6 26517

Swim Kids 7 2619

Rookie Patrol

Swim Kids 8

Ranger Patrol

Swim Kids 9

Star Patrol

Swim Kids 10

Private 26668 26669

CUSTOM PRIVATE LESSONS For custom private lesson times, give us a call

at 250-428-7127. Sign up for 1 or multiple

Private Lessons 1 Person, 30 min $17 / 1 lesson2 People, 30 min $24 / 1 lesson

We create classes for waitlists

foR ALL AGES!

Adults Lessons pg. 15Fall 2013 Lesson Schedule

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Teen Spin(12-15 yrs)Instructor: Andrea Peet


Get ready for an awesome ride! Fun games, sprints and climbs will get your teen burning energy while getting stronger. If you can ride a bike, you’ll enjoy this class. Must be at least 4’10” to ride our bikes safely.

Wed, 3:30-4:15 pm Oct 2-23 26367 $24 (4 classes)

Wed, 3:30-4:15 pm Oct 30-Nov 20 26368 $24 (4 classes)

Bronze Medallion(13+ yrs)Lifesaving Instructor

CDCC - Pool

The Lifesaving Society’s Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows & carries as well as defence & release methods in preparation for aquatic rescues of conscious and unconscious victims. Candidates develop stroke efficiency and endurance in a timed swim. 100% attendance is required for certificate completion. Price includes Canadian Lifesaving Manual.

Prerequisite: 13 years or Bronze Star

Fri 4-9pm Sat/Sun 8:30am-5:00pm Oct 18-20 26644 $194 (20 hrs)

Bronze Cross(13+ yrs)Lifesaving Instructor

CDCC - Pool

As an introduction to safety supervision in aquatic facilities, candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and caring for a variety of aquatic emergencies. Candidates will refine their strokes, develop their endurance and increase their fitness. Bronze Cross includes CPR-C. 100% attendance is required for certificate completion. Price includes: pocket mask with O2 port.

Prerequisites: Bronze Medallion

Fri 4-9pm Sat/Sun 8:30am-5:00pm Nov 22-24 26645 $189 (20 hrs)

Bellydance for Teens (level 1)(13-17yrs)Instructor: May Pascuzzo


Get those hips shakin’ and movin’! Start your journey by learning the art of belly dancing. Improve your flexibility and strength while learning to isolate hip and arm movements. This is a beginners’ level just for teens.

Mon, 4:00-5:00pm Sep 30-Nov 18 26674 $36 (6 classes)

Fantastic Family Float NightfamiliesCDCC – PoolWe will provide safety checks, inflation & sanitation.

Every Sunday: Bring your family, and your inflatable, and float to the CDCC pool every Sunday at 4pm! Ride your inflatable: inner tubes, dolphins, sharks, alligators, boats, beach balls, pirate ships, barges or other fantastic floats. AND... in celebration of FLOATS everywhere, join us in enjoying an ice cream FLOAT between 4:30-5:30pm (Sprite, Root Beer and Cola flavours available)

Sun, 4:00pm-6:00pm Membership or general admission. Optional ice cream floats add $2 per float or 3 floats for $5.

Family Drop-in Table Tennis(12+ yrs)CDCC – Kootenay Room

Join us for some good old fashioned recreational ping pong. This is a great chance for the family to play together. See how fun and exciting it can be. Limited space available.

Tue, 6:00-7:30pm Sept 24-Dec 17 26130 Drop in $2 youth/Sr’s, $3 Adults

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2013 PooL CLoSURE (AnnUAL mAInTEnAnCE)

DRoP-In fITnESS SCHEDULE SEPTEmbER 3RD-13TH

monday 2nd Tuesday 3rd Wednesday 4th Thursday 5th friday 6 th

Labour Day Facility Closed

Group Circuit 6:00-7:00am

Metabolic Express6:15-7:00am

Core & More 9:00-9:45am

Gentlefit 9:00-9:45am Tai Chi

8:15-9:00am

Total Body Fitness 9:30-10:30am

Step It Up 9:30-10:30am

Linedancing 10-11am Beg 11-12 Inter

Cardio Box 5:00-6:00pm

Strength n’ Tone 5:00-6:00pm

TRX Training (Call to reserve)

6:00-6:45pm

Zumba 6:15-7:15pm

Beginner Spin (Call to reserve)

7:15-8:00pm

Start with Step 7:15-8:00pm

monday 9th Tuesday 10th Wednesday 11th Thursday 12th friday 13thGroup Circuit 6:00-7:00am

Metabolic Express6:15-7:00am

Core & More 9:00-9:45am

Gentlefit 9:00-9:45am Tai Chi

8:15-9:00am

Yoga 9:30-10:30am

Total Body Fitness 9:30-10:30am

Step It Up 9:30-10:30am

Linedancing 10-11am Beg 11-12 Inter

Teen Spin (ages 12-15 yrs)

3:30-4:15pm

Spintastic!(call to reserve)

4:00-4:45pm

Bellydancing 5:00-6:00pm

Cardio Box 5:00-6:00pm

Raise the Bar5:00-6:00pm

Pumpfit 6:15-7:00pm

TRX Training (Call to Reserve)

6:00-6:45pm

Zumba 6:15-7:15pm

Beginner Spin (Call to Reserve)

7:15-8:00pm

Start with Step 7:15-8:00pm

2 for 1 during these 2 weeks! Bring a friend - for FREE

2 for the

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DAnCEIntro to Salsa & Rhumba(15+ yrs)Instructor: Christine Miller

CDCC – Erickson Room

Experience the high energy Latin rhythms of Salsa and the slower more exotic Rumba. Learn the dances popular in Latin clubs and tropical destinations! Please try to sign up with partner.

Tue, 6:30-8:00pm Sept 17-Oct 22 26137 $54 + tax (6 classes)

Intro to Merengue & Waltz(15+ yrs)Instructor: Christine Miller


Learn to survive on the social dance floor with the most popular ballroom dances. This is a great class to learn basic steps and techniques so you’ll look like a ‘pro’ at functions such as parties, weddings and/or reunions. Please try to sign up with partner.

Tue, 6:30-8:00pm Oct 29-Dec 3 26138 $54 + tax (6 classes)

Lunch Time Zumba Camp(15+ yrs)Instructor: Jen Schiffke


This camp will be full of new songs, new moves with some old favorites and introducing ZUMBATONING to bring a new toning element to your already amazing dance cardio! Jen will get you back in the Zumba groove, so come get your dance on.

Mon-Fri, 12:10-12:50pm Sep 23-27 26412 $32 + tax (5 classes)

Lunch Time Zumba(15+ yrs)Instructor: Jen Schiffke


Get fit quick! Nothing but energy and the latin inspired dance-fitness moves to strengthen the core, build muscles and boost the metabolism. Packed full of fitness fun!

Tue/Thu, 12:10-12:50pm Oct 1-31 26410 $56 + tax (10 classes)

Tue/Thu, 12:10-12:50pm Nov 12-Dec 12 26411 $56 + tax (10 classes)

Zumba(15+ yrs)Instructor: May Pascuzzo


Jump on board and join this high-energy, dance-fitness craze! Burn calories and work up a sweat to the latin beat. It’s ‘exercise in disguise’!

Mon, 6:30-7:30pm Sep 23-Nov 25 26436 $49 + tax (8 classes) (no classes Oct 14, Nov 11)

Bellydancing Levels 1 and 2(15+ yrs)Instructor: May Pascuzzo


Expand your horizons and explore the exotic art of belly dancing! Improves flexibility and core strength. Level 1 is for beginners - Level 2 is for those with previous experience.

Level 1 Sep 23-Oct 21 (no class Oct 14)

Mon, 5:15-6:15pm Wed, 5:15-6:00pm 26423 $49 + tax (8 classes)

Level 2 Oct 28-Nov 25 (no class Nov 11)

Mon, 5:15-6:15pm Wed, 5:15-6:00pm 26428 $49 + tax (8 classes)

Shake It! Latin Dance(15+yrs)Instructor: May Pascuzzo


Exotic rhythms set to high-energy latin and international beats. It is a combination of fitness and dance moves - have a blast as you burn those calories! All levels welcome!

Wed, 8:15-9:15am Sep 25-Nov 13 26672 $49 + tax (8 classes)

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AqUATICSSwim Stroke(15+ yrs)Instructor: Frank Wishlow

CDCC - Pool

Maximize your efficiency in the pool! This class will help you to develop proper stroke mechanics for any or all of the following: front crawl, back crawl, breaststroke, sidestroke and / or elementary backstroke. The instructor will show you how to reduce the risk of repetitive strain injuries as you swim your desired distance. The instructor is energetic, knowledgeable and has tricks to ensure you succeed. Participants must be comfortable with face in the water and be able to swim 25 meters (1 length of the lane pool).

Wed, 6:30-7:15 pm Oct 2-30 26648 $45 + tax (5 classes)

Swim Basics(15+ yrs)Instructor: Frank Wishlow

CDCC - Pool

Discover your old fear of water can be mastered! This self-paced class will help you boost your confidence and simplify basic swim elements so that you succeed with your goals in the water. Instructor is knowledgeable and caring and experienced with adult learn to swim progressions that focus on comfort in the water, flotation, forwards and backwards movement, and breath control. Classes are conducted in the warmer Leisure pool.

Tue, 6:30 - 7:15pm Oct 1-29 26646 $45 + tax (5 classes)

Tue, 6:30 - 7:15pm Nov 5–Dec 3 26647 $45 + tax (5 classes)

Masters(15+yrs)Instructor: Christie Bullis

CDCC - Pool

Masters swimming offers adults a more structured, yet social approach to swimming laps. Whether you are training for a triathlon, want to improve your cardio or simply want to swim a workout you did not have to make up, this program will assist and challenge you in reaching your personal best. An experienced swim coach will inspire you through workouts & personal stroke instruction. All levels of swimmers, from casual to those seriously training for competition, are welcome.

Tue/Thu 7:00-8:00pm Oct 8 – Dec 12 26649 $109 + tax(18 classes) $64 + tax (1 day/wk) $8 + tax (drop in)

A virtual, self-directed tracking program where speed doesn’t count, just the effort you put in to swim the distance. mark your progress on our benchmarked kootenay Lake map between Sep 14 and the end of 2013. The goal is the distance, the challenge is the journey, the reward is accomplishment and a healthier you! find out more at the front desk or call 250-428-7127.

LANE SWIMMINGThe Community Complex is committed to keeping one lane open for lap swimming at all times while the aquatic area is open. We have also devoted 12pm-1pm mon to fri as noon Lane Swim. During this time there will be a minimum of 3 lanes available.

Swim the Lake

AdULT ONLy SWIM TUESdAyS & ThURSdAyS

8-9 pM

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DRoP In SPoRTS Badminton

(15+ yrs)ARES Gym

Badminton requires speed, agility, power and finesse. Join us in a fun, social atmosphere that will take away the winter blues. Bring your own racquet and non-streaking shoes. Pre-register and pay less per time than paying drop in!

Wed, 6:30-8:00pm Oct 2-Dec 4 26132 $30 + tax or $4 drop in

Volleyball(15+ yrs)Erickson School Gym

Bump, set, spike! Get involved in this recreational, highly-active sport. Learn or relearn some basic skills and enjoy the excitement of the game with your family. Pre-register and pay less per time than paying drop in!

Thur, 6:30-8:00pm Oct 3-Dec 5 26133 $30 + tax or $4 drop in

Co-ed Basketball(15+ yrs)ARES Gym

Playing co-ed basketball is a great physical workout! Shoot some hoops and meet new people that share the enjoyment of the sport. Pre-register and pay less per time than paying drop in!

Mon, 6:30-8:00pm Sept 30-Dec 9 26135 $30 + tax or $4 drop in (no classes Oct 14 & Nov 11)

Indoor Soccer(15+ yrs)Creston Education Centre

Get active and keep that endurance level up over the fall and winter bringing soccer indoors. We will have fast paced games as well as some skill building drills and practices. An excellent way to meet new friends! Pre-register and pay less per time than paying drop in!

Wed, 6:30-8:00pm Oct 2-Dec 4 26134 $30 + tax or $4 drop in

REGISTERED SPoRTSAdult Table Tennis(16+ yrs)CDCC – Kootenay Room

Join us for a more serious, fast paced and focused night of competitive table tennis. Pre-register to reserve your place at the table.

Thu, 7:00-8:30pm Sep 19-Dec 12 26131 $36 + tax (12 classes)

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fITnESSMetabolic Express(15+ yrs)Instructor: TBA

CDCC – Fitness Centre

For those wanting a more challenging strength and cardio class, this program is a short, fast workout that will keep your metabolism elevated for hours afterwards.

Mon, 7:15-8:00 pm Sep 16-Oct 28 26142 $34 + tax (6 classes) (no class Oct 14)

Mon, 7:15-8:00 pm Nov 4-Dec 16 26143 $34 + tax (6 classes) (no class Nov 11)

TRX Training(15+ yrs)Instructor: Rene Groenhuysen


The TRX Suspension Trainer is a bodyweight training tool that helps increase strength, balance, flexibility, and mobility. You will achieve a full body workout while in control of your challenge level. Give this new class a try!

Wed, 6:00-6:45 pm Sep 18-Oct 30 26144 $49 + tax (7 classes)

Wed, 6:00-6:45 pm Nov 6-Dec 18 26145 $49 + tax (7 classes)

ARE YoU UnSURE AboUT STREnGTH TRAInInG?Here are the facts…..

myth: Cardio is enough to help me lose fat and keep me fit.Fact: Just like eating a balanced diet, you need to balance your workouts. Your body needs a mix of resistance exercise, cardiovascular conditioning, and stretching to perform at its best and reduce the risk of injury. The more muscle you have, the more energy (calories) is burned at rest, enhancing your fat burning potential.

myth: I need to do more crunches to lose fat in my midsection.Fact: You cannot choose where you lose your fat. By becoming stronger in one particular area (abs, arms, thighs) it does not decrease the amount of fat covering it. Our fat reduction pattern is determined by our genes, age, and hormones. Overall body fat must be reduced to lose fat in any particular area through exercise and proper nutrition.

myth: Lifting weights will cause women to look bulky.Fact: Women have difficulty developing large mass due to lower testosterone levels than men. But, resistance training does increase bone density levels which can help reduce the risk or slow the progression of osteoporosis in the future. myth: I’m too old to see the benefits of strength training.Fact: Loss of muscle mass is inevitable as we age but by incorporating some type of resistance training, it will slow down the rate of loss and keep you living more independently. Anyone at any age can start strength training as long as you progress your exercises appropriately to match your abilities.

myth: Lifting weights will become boring and takes up too much time.Fact: There are many different exercise choices for each muscle group and beginners can see strength benefits very quickly. Strength training is not limited to just weights. There are plenty of types of equipment (even your own body weight) that will help you become stronger. Workouts can be done in as little as 30 minutes or broken up throughout the day.

For more ways to reduce boredom in your strength workouts, try one of our drop-in classes or registered programs where an instructor can lead you through a fun and safe workout. We also offer personal and group training where a certified personal trainer can help you get started and design a customized workout program based on your needs and strength goals. Call (250) 428-7127 or email [email protected] if you have questions.

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PERSonAL & GRoUP TRAInInGPersonal Trainers are available to help you add confidence, effectiveness, and safety to your workouts. Let us design a program specifically for you to help achieve your fitness goals, from beginner to advanced. All personal training packages include a Functional Movement Screen* to assess and help fully understand the needs and goals of each client. Call Tia for more information (250) 428-7127 ext. 3115.*What is a Functional Movement Screen (FMS)?The FMS identifies restrictions and imbalances in your movement. From this screen, we can target problem areas through beneficial corrective exercises to restore proper movement and reduce the risk of future injury.

Individual Personal Training

Packages Price Description

1 session $38 In-depth orientation or Functional Movement Screen* with corrective strategies

3 sessions $105 Includes an assessment and a customized program design with a certified personal trainer

10 sessions $330Let us design a progressive program for you to follow based on your goals and keep you accountable over many weeks

Partner Personal Training (rates are per person)


1 session $21Having a partner with similar fitness goals can make your workouts more enjoyable and help keep each other on track. Our trainer will assess you and design a program both of you will benefit from at a reduced cost than on your own!

3 sessions $56

10 sessions $170

Themed Group Training(16yrs+)CDCC – Fitness Centre

Group Training can include 3-6 people with similar goal in mind. Choose day times and style of training you want. Have a favourite sport or hobby? Sport-specific training is available to help prevent injury.

• Golf• Gardening• Curling• Tennis• Swimming

Group Training - 3-6 people (rates are per person)


5 session $58Group Training can include 3-6 people with similar goals in mind. Choose days, times, and style of training you want like Intro to Free Weights/Machines, kettlebell, sport-specific, team training, and a variety of other formats.

10 sessions $118

20 sessions $220

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fITnESSHybrid Bootcamp(15+ yrs)Instructor: Rene Groenhuysen


This interval-themed workout uses a variety of equipment and formats in the Fitness Centre to improve your fitness level. All levels welcome.



Weekend Warrior Bootcamp(15+ yrs)Instructor: Tia Wayling


Kickstart your weekend and challenge your cardio, strength, and endurance with high-intensity drills in the fitness centre – designed to burn calories and fat!

Sat, 9:00-10:00 am Sep 21-Nov 2 26148 $39 + tax (6 classes)

Sat, 9:00-10:00 am Nov 16-Dec 21 26149 $39 + tax (6 classes)

Ripped Cardio Bar(15+ yrs)Instructor: Jen Schiffke


A one stop body transformation shop. Every body part will be challenged through different series of cardio, strength and muscular endurance using our new BARBELLS!! Start your day blasting away calories, toning and sculpting your body... leave knowing you’ve worked head to toe.

Wed, 6:00-7:00 am Sep 25-Oct 30 26406 $46 + tax (6 classes)

Wed, 6:00-7:00 am Nov 6-Dec 11 26408 $46 + tax (6 classes)

Kempo Karate(15+ yrs)Instructor: Bruce McAdam

CDCC – Creston/Kootenay Room

Discipline, strength, co-ordination, and power. Kempo Karate teaches self-defense by developing confidence plus physical and mental fitness. Wear loose comfortable clothing. Beginners welcome!

Mon/Wed, 7:00-8:30pm Sept 23-Dec 11 26136 $54 + tax (22 classes) (no classes Oct 14 & Nov 11)

Intermediate Yoga(15+ yrs)Instructor: Gary Smith


Hatha Yoga tones and opens the body, keeping muscles and joints supple and strong. Breathing and deep relaxation helps develop calmness and reduces stress - healing the body inside and out.

Thu, 6:30-8:00pm Sep 12-Oct 24 26431 $79 + tax (7 classes)

Thu, 6:30-8:00pm Oct 31-Dec 12 26432 $79 + tax (7 classes)

Let us know how we are doing by filling out a Customer

Comment Card.

We want to hear from you.

feedback is welcome!

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fITnESS WoRkSHoPS Balance Training

Workshop(15+ yrs)Instructor: Tia Wayling

CDCC – Fitness Studio/Erickson Room

Your feet are the foundation of what holds you up. Learn exercises and techniques needed to strengthen the muscles in your feet, ankles and legs for greater stability and reduce risk of injury due to loss of balance. Handouts provided.

Wed, 10:45-11:45 am Oct 2 26155 $10 + tax

Mon, 5:00-6:00 pm Oct 21 26156 $10 + tax

Fri, 10:45-11:45 am Nov 15 26157 $10 + tax

Flexibility & Mobility Workshop(15+ yrs)Instructor: Tia Wayling

CDCC – Fitness Studio/Erickson Room

Strains and pulls are best prevented and rehabilitated with an increase in your flexibility and range of motion in your muscles and joints. This floor-based workshop will provide you with head-to-toe instruction. Handouts provided.

Fri, 10:45am-12:15 pm Oct 4 26158 $15 + tax

Mon, 5:00-6:30 pm Nov 18 26159 $15 + tax

Wed, 10:45am-12:15 pm Nov 13 26160 $15 + tax

Get Moving Walking Program(15+ yrs)Instructor: Rene Groenhuysen


Don’t let the snow and the cold keep you from walking and getting your exercise this winter. Take it inside! Rene will lead you through exercises that will improve strength, flexibility and endurance - all to uplifting motivating music!

Tues/Thur, 12:00-1:00pm Oct 14-Dec 19 26150 Membership or $2 drop in Sponsored by

We want to celebrate our Seniors in the

Creston Valley! On Tuesday, October 1st we are

having an OPEN House.

FrEE drop in classes to all seniors ages

60 +

Group Circuit 6-7am (Fitness centre)Core n’ More 9-9:45am (Fitness studio)CardioFlex 10-10:45am (Pool)CardioBox (intermediate) 5-6pm (Fitness studio)Pop into the Kootenay room for some coffee, tea and muffins from 8:00am-noon. Take your time socializing and enjoying the information provided about becoming a healthier you. We would also like to invite all seniors to provide feedback regarding a possible Seniors Club, senior programming and senior fitness at the complex. This information will be collected throughout the day so come with your ideas, as we hope to get a sense of your needs and wants – then we can try to make them happen!Linedancing on Wednesdays

beginner 10-11am new? Start at beginning for basics

Intermediate 11-12pm

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fITnESSBeginners Spin(15+ yrs)Instructor: TBA


Spinning is a great form of low-impact aerobic exercise as well as a way to strengthen the muscles of the lower body, back & hips. Each participant is in control of his/her level of intensity making indoor cycling a great start to boosting your fitness level.

Tue, 7:15-8:00pm Sep 17-Oct 22 26153 $39 + tax (6 classes)

Tue, 7:15-8:00pm Nov 5-Dec 10 26154 $39 + tax (6 classes)

Intermediate Spin w/Tia(15+ yrs)Instructor: Tia Wayling


Take the next step with more challenging workouts and intervals to test your cardio and lower body endurance. Previous spinning experience required.

Tue, 6:15-7:00 pm Sep 17-Oct 29 26151 $46 + tax (7 classes)

Tue, 6:15-7:00pm Nov 5-Dec 17 26152 $46 + tax (7 classes)

Virtual Spinning(15+ yrs)Instructor: Jen Schiffke


Escape the studio as you spin (indoor cycle) while watching a scenic film that takes you across some spectacular terrain. Join us for this epic ride!



Spin Bootcamp(15+ yrs)Instructor: Jen Schiffke


Take spinning to a whole new level! Challenge your cardio and strength on and off the bike. Boost your metabolism and keep it going for hours afterwards.

Mon, 7:15-8:00 pm Sep 16-Oct 28 26172 $49 + tax (6 classes) (no class Oct 14 )

Mon, 7:15-8:00 pm Nov 4-Dec 16 26173 $49 + tax (6 classes) (no class Nov 11)

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fALL 2013 DRoP In fITnESS SCHEDULE - SEP To DEC

monday Tuesday Wednesday Thursday friday

Deep Water Aquafusion6:30-7:30am

(starts Sep 16)Group Circuit6:00-7:00am

Met Express6:15-7:00am(starts Sep 5)

H20 Circuit6:30-7:30am

(starts Sep 20)

Cardio Tone8:00-8:45am

(starts Sep 16)

Cardio Core8:00-8:45am

(starts Sep 18)

Tai Chi8:15-9:00am

Cardio Flex8:00-8:45am

(starts Sep 20)

FUNctional Fitness9:00-9:45am

(starts Sep 16) Core & More9:00-9:45am

FUNctionalFitness

9:00-9:45am(starts Sep 18)

Gentle Fit9:00-9:45am

FUNctional Fitness9:00-9:45am

(starts Sep 20)

Yoga9:30-10:30am(starts Sep 9)

Cardio Flex10:00-10:45am(starts Sep 17)

Total Body Fitness9:30-10:30am

FUNctional Fitness10:00-10:45am(starts Sep 19)

Step It Up!9:30-10:30am(starts Sep 6)

LinedancingCreston Room

10-11am Beg, 11-12pm Int(starts Sep 4)

Get MovingWalking12-1 pm

(starts Oct 15)

Get MovingWalking12-1 pm

(starts Oct 17)

Spintastic!4:00-4:45pm

(starts Sep 13) (call to reserve a bike)

CardioBox5:00-6:00pm(starts Sep 3)

Raise the Bar5:00-6:00pm

(starts Sep 12)

Pumpfit!6:15-7:00pm(starts Sep 9)

ABSolute!6:00-7:00pm

(starts Sep 17)

Deep WaterAquafusion

6:00-7:00pm(starts Sep 19)

Start w/ Step7:15-8:00pm(starts Sep 4)

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ABSolute!: High intensity, zero to high impact workout using anaerobic intervals to maximize results. Class focuses on core conditioning and can be either deep or shallow.CardioBox: Med to high intensity kickboxing workout – great cardio, core, upper and lower body conditioning.Cardio Core: Med intensity, med impact workout focusing on cardiovascular fitness and core stability.Cardio Flex: Med intensity, med impact workout focusing on cardiovascular fitness and flexibilty.Cardio Tone: Med intensity, med impact workout focusing on cardiovascular fitness and muscular endurance & conditioning.Core n’ More: Low impact, pilates inspired moves that focuses on core strength and stability. Includes some upper/lower body exercises.Deep Water Aquafusion: High intensity, zero impact, full body workout with cardiovascular training, muscular endurance and core conditioning.

FUNctional Fitness: Med to low intensity, low impact workout focusing on functional strength, flexibility and balance in a FUN way.Gentle Fit: For active seniors, this gentle class is low impact movements along with easy (but effective) strength exercises.Group Circuit: Fitness Centre circuits, combining free weights, accessories and machines with high energy cardio for a total workout.H2O Circuit: High intensity, high impact class in both pools that incorporates aquatic features into a circuit workout. Class focuses on high reps to fatigue target muscle groups.Metabolic Express: A challenging, short and fast workout in the Fitness Centre aimed to boost metabolism.PumpFit: A challenging strength class using a variety of equipment for maximum results. Get ready to sweat!Raise the Bar: A low impact, med intensity whole body strength class using barbells and dumbells.

Spintastic: A low impact, med to high intensity indoor cycling class with motivational music and instructor. Sure to burn the calories!Start with Step: Med impact, low intensity for beginner steppers. Learn the moves, terms and transitions as you get fit. Modifications for higher intensity included.Step it up!: Med impact step class for all levels of fitness. Great cardio and strength workout.Tai Chi: Smooth, flowing movements for better flexibility, strength and balance. No mat work.Total Body Fitness: Mid to high impact cardio with total body strength exercises included. Never the same class twice.Yoga: Increase your flexibility, balance and strength while relieving stress and tension with this gentle exercise. Bring a yoga mat

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Bronze Medallion(13+ yrs)Lifesaving Instructor

CDCC - Pool

The Lifesaving Society’s Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows & carries as well as defence & release methods in preparation for aquatic rescues of conscious and unconscious victims. Candidates develop stroke efficiency and endurance in a timed swim. 100% attendance required for certificate completion. Price includes Canadian Lifesaving Manual.


Fri 4-9pm Sat/Sun 8:30am-5:00pm Oct 18-20 26644 $194 (20 hrs)

Bronze Cross(13+ yrs)Lifesaving Instructor

CDCC - Pool



Fri 4-9pm Sat/Sun 8:30am 5:00pm Nov 22-24 26645 $189 (20 hrs)

NLI (National Lifeguard Instructor)Instructor: Wendy Schultenkamper/Brooke Cherfils

CDCC – PoolThe National Lifeguard Service® (NLS) Instructor course prepares candidates to teach and evaluate NLS Pool, NLS Waterpark, NLS Waterfront and NLS Surf. Instructor candidates learn specific strategies designed to train lifeguards in advanced rescue techniques, public relations issues and first aid, as well as how to present material that will prepare lifeguards for any major aspect of supervising the public in an aquatic setting. All NLS Instructor courses are run and approved through the Branch office. For details about applying, pre-course assignments and prerequisites go tohttp://www.lifesaving.bc.ca/level/nls-instructor.

Oct 11-14 $350 + tax (32 hours)

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LOOKING AhEAd Winter (Jan-Mar) 2014Standard First Aid (SFA) Jan 17-19

Aquatic Emergency Care (AEC) Jan 17-19

National Lifeguard (NL)

Spring (Apr-Jun) 2014Annual Recert Weekend

CPR-C, SFA, AEC, WSI,NL (formerly NLS) and LSI

April 25-27


AQUATICSBronze Medallion(11+ yrs )Instructor: Christie Bullis

CDCC - Pool

The Lifesaving Society’s Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows & carries as well as defence & release methods in preparation for aquatic rescues of conscious and unconscious victims. Candidates develop stroke efficiency and endurance in a timed swim. 100% attendance required for certificate completion. Price includes Canadian Lifesaving Manual.


Mon-Thu, 11:00am-5:00pm Jul 15-18 25604 $189 (20 hrs)

Bronze Cross(12+ yrs)Instructor: Christie Bullis

CDCC - Pool



Tue-Thu, 9:00am-5:00pm Jul 30-Aug 1 25605 $189 (20 hrs)

Bronze Star (optional)

Bronze Medallion

Bronze Cross

Aquatic Emergency Care or

Standard First Aid

Assistant Water Safety Instructor

(min. 15 yrs old)

Water Safety Instructor (min. 15 yrs old)

National Lifeguard Service

(min. 16 yrs old)

Lifesaving Instructor (min. 16 yrs old)

Leadership Courses provide more than employment...

Three Reasons to participate in Lifesaving Courses:

1) Safety…. Learn to keep yourself and assist others to stay safe in, or around the water.

2) Enjoyment…… kids that love the pool can keep expanding on their knowledge, skills and fitness level.

3) Employment…..Lifeguarding is a rewarding, well paying job that assists a lot of young adults through their post secondary education years, and provides a life long career to others.Don’t delay….register today for the courses offered this session!

Aquatic Leadership Progression Flow ChartFor employment at most aquatic facilities, you will need to have both a Lifesaving Society National Lifeguard Service certification and a Red Cross Water Safety Instructor certification.

Swim Patrol (optional)

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men’s Recreational HockeyFull equipment required. Adults only.Register for the season and it only works out to be $5.60 per time.Season starts October 6th.

Sun, 8:30-9:30pmThu, 10:15-11:15pm$280/season or $8 drop in

PUbLIC SkATInG EqUIPmEnTSkate rentals are available for $3 each pair (many sizes available).Skate carts (for the inexperienced skaters) are also available.

ADULT SkATE Register for the Fall season for $49 + tax(25 times all together)

Home Game Schedule:

Sept 13th – vs. Columbia Valley 7:30 pm

Sept 21st – vs. Sicamous

Sept 27th – vs. fernie

Sept 29th – vs. Chase

oct 15th – vs. beaver Valley

oct 18th – vs. fernie

oct 26th – vs. Columbia Valley

nov 1st – vs. kimberley

nov 8th – vs. kamloops

nov 9th – vs. Grand forks

nov 10th – vs. nelson 2:00pm

nov 29th – vs. kimberley 7:30 pm

nov 30th – vs. Golden

Dec 13th – vs. Golden

Dec 15th vs. – Golden 4:00 pm

Dec 30th – vs. kimberley 7:30 pm

Dec 31st – vs. fernie

Jan 14th – vs. 100 mile House

Jan 11th – vs. Revelstoke

Jan 17th – vs. Columbia Valley

Jan 24th – vs. fernie

Jan 31st – vs. Castlegar

feb 7th – vs. kimberley

feb 9th – vs. Spokane 2:00 pm

feb 14th – vs. Golden

feb 22nd – vs. Columbia Valley

Game time 7:00pm (unless stated otherwise)


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oCTobERSunday monday Tuesday Wednesday Thursday friday Saturday

Sept 29th

Public Skate3:30-5:00pm

Sept 30th

Puck Skate8:15-9:15amAdult Skate9:15-10:15amSr. Drop in Hockey10:30-11:45am

1

Parent/TotShinney Hockey and Skate10:00-10:45am

2Puck Skate8:15-9:15amSr.Drop in Hockey10:30-11:45amTeen/Family Hockey 12-1pm

3

Parent/TotHockey & Skate10:00-10:45amAdult Skate11:00-12:00pm

4

Pro-D DayPublic Skating2:15-3:15pm

5

Figure Skating Clinic

6


7Puck Skate8:15-9:15amAdult Skate9:15-10:15amSr. Drop in Hockey10:30-11:45am

8



10 Parent/Tot Hockey & Skate10:00-10:45amAdult Skate11:00-12:00pm

11

Drop in Hockey9:30-11:00am

12

Minor HockeyTournament

13


14

ThanksgivingDayPublic Skating2:00-4:00pm

15



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18

Pro-D DayPublic Skating2:15-3:15pm

19

Oldtimers/JetsTournament

20



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26Health & Wellness Fair

Free Community Skate 2:00-4:00pm

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Register Today: www.rdck.bc.ca 250-428-7127A

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Drop in Arena Programs:Puck Skate: Adults only (16+): Work on your stick handling and shooting skills. No instruction provided, no lifting of the puck and no body contact. Helmet with mask or visor is mandatory, gloves strongly recommended.

Adult Skate: Adults only (16+): Is public skating too busy and crowded? Adults can skate at their leisure while socializing and getting active. Registration fee available - please enquire.

Parent & Tot Shinny Hockey and Skate: (Tot is considered 2-6 yrs old): All children must be accompanied on the ice by a paying adult - TOT is FREE! Half the rink will be dedicated to hockey for the tots (helmets are mandatory). The other half of the rink will be for skating. Introduce your child to being on skates. Skate carts are available.

Public Skating Sun, 3:30pm-5pm: All ages are welcome to skate and/or play broomball. Meet your friends on the ice - great music and great fun!

Toonie Skate on Saturdays: $2 for children, students and seniors and $3 for adults. Children under 2 are free.

Drop in Hockey: Adults only (16+): Get your workout during a Friday morning fast-paced game of hockey. Goalies play for free. Full hockey gear is mandatory. Games are not supervised and no checking rules apply Senior & Ladies Drop in Hockey: For men aged 45+ and ladies 15+. This easy paced unsupervised game requires full hockey gear. Goalies play for free. No checking rules apply.

noVEmbERSunday monday Tuesday Wednesday Thursday friday Saturday

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Minor Hockey Tournament

3



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8


9

Toonie Skate2:45-4:15pm

10

Tcat Game 2pm

11

RemembranceDayPublic Skating2:00-4:00pm

12Pro-D DayParent/TotHockey & Skate10:00-10:45amPublic Skating2:15-3:15pm


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30Minor Hockey Tournament


DECEmbER

Sunday

monday

Tuesday

Wednesday

Thursday

friday

Saturday1



3Parent/TotShinney Hockey and Skate10:00-10:45am


5Parent/Tot Hockey & Skate10:00-10:45amAdult Skate11:00-12:00pm

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Figure Skate Test & Tcat Game


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23Puck Skate8:15-9:15amAdult Skate9:15-10:15amSr. Drop in Hockey10:30-11:45amPublic Skate1:00-3:00pm

24

Parent/TotShinney Hockey and Skate10:00-10:45amFree Community Skate 2:00-4:00pm

25

ChristmasDay

26

Boxing Day


27

Drop in Hockey9:30-11:00amAdult Skate11:15-12:15pmPublic Skate1:00-3:00pm

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30Puck Skate8:15-9:15amAdult Skate9:15-10:15amSr. Drop in Hockey10:30-11:45amPublic Skate1:00-3:00pm

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Parent/TotShinney Hockey and Skate10:00-10:45amPublic Skate2:00-4:00pm

Jan 1st

New Years Day

Jan 2nd

Parent/TotHockey & Skate10:00-10:45amAdult Skate11:00-12:00pmPublic Skate2:00-4:00pm

Jan 3rd

Drop in Hockey9:30-11:00amAdult Skate11:15-12:15pmPublic Skate1:00-3:00pm

Jan 4th


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oct 26th 2:00- 400pm sponsored by:

Dec 24th 2:00- 400pm sponsored by:


Creston’s 1st Annual

Health & Wellness Fairoctober 26th, 10:00 am-5:00 pm

at the Creston & District Community ComplexAll ages welcome!

question: Why attend a Health and Wellness fair? Answer: because your life depends on it!

Explore the world of health and wellness and see what Creston has for you! Local health-minded agencies, organizations and businesses will gather at the complex to provide information about their services and/or products. Ask those pending health related questions and get answers! Learn about

new trends, try different activities or get to know what resources are available as you work towards a healthier lifestyle.

A variety of demos, workshops, guest speakers and free screenings will

make this a very interesting and worthwhile event.

Enter to win door prizes, take part in Sumo Suit Wrestling and have a blast! bring the whole family.

If you would like to be a vendor at our event, please contact Andrea Peet at

250-428-7127 or email [email protected] 24th 2:00- 400pm sponsored by:


beginner’s Clinic: oct 12/13 Contact Terry o’Connor 428-5627

Harvest open Spiel: oct 25-27, 2013

Senior’s bonspiel: nov 18-20, 2013 Contact Dave Dyck

Valentine’s bonspiel: feb 7-9, 2014

Regional mixed Playdowns: feb 21-23, 2014

butterfly bonspiel: feb 27-mar 2, 2014

b.C. masters: mar 5-9, 2014

The Creston Curling Centre has approx. 215 active members and are always happy to welcome more!Season starts October 10th, 2013.

2013/2014 Curling schedule:

Monday: Open (any combination of ladies & gents, 7pm draws)

Tuesday: New Curlers Night /Junior Program (starts November)

Wednesday:(Men’s night 6:45 & 9:00pm draws)

Thursday:(Ladies night 7:00pm draws)

Friday:(Mixed night 7:00 & 9:00pm draws)

Senior Mixed (50+):Tues/Thurs morning & afternoon draws

Senior Men’s:Friday morning/afternoon draws

Creston Curling Centre Registration 2013/2014 Curling fees:The curling season starts October 10th so register early at the CDCC front desk. Register by phone with credit card or in person (Visa, M/C, Debit, Cheque or Cash).

full Year fee full Year fee(by Oct 2)

full Year fee(after Oct 2)

Half Year fee(by Oct 2)

Half Year fee(after Oct 2)

1 League $215 $240 $110 $135

2 Leagues $315 $340 $160 $185

3 or more $385 $410 $195 $220

Senior Mixed $180 $205 $90 $90

Senior Mens $135 $160 $70 $70

Spares $65 n/a $35 n/a

Valentine’s bonspie

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butterly bonspiel

Curli

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beginner’s Clinic: oct 12/13 Contact Terry o’Connor 428-5627

Harvest open Spiel: oct 25-27, 2013

Senior’s bonspiel: nov 18-20, 2013 Contact Dave Dyck

Valentine’s bonspiel: feb 7-9, 2014

Regional mixed Playdowns: feb 21-23, 2014

butterfly bonspiel: feb 27-mar 2, 2014

b.C. masters: mar 5-9, 2014

How to Request a Refund, Credit or Transfer

Admission Rates family* Adult Student Child Senior GoldenDaily $15.40 $6.47 $4.91 $3.33 $4.91 Free10x Admission $123.80 $57.80 $45.00 $29.71 $45.00 Free1 Month Pass $139.05 $64.76 $46.90 $34.29 $46.90 Free3 Month Pass $352.38 $157.14 $114.29 $82.29 $114.29 Free6 Month Pass $603.81 $271.43 $197.14 $142.22 $197.14 Free1 Year Pass See below* $437.14 $340.00 $224.52 $340.00 Free

Infant: under 2 (Free); Child: 2-14; Student: 15-18; Adult: 19-59; Senior: 60-84; Golden Guest: 85+

Note: Prices do not include taxes.

*Definition of a Family: up to 5 people, residing together, no more than 2 adults or seniors.Family Annual Rates: 1st Adult - $437.14, 2nd Adult - $366.27, 1st Senior - $340.00, 2nd Senior - $285.70, Child/Student - $119.05.

CLoSEDStat Holidays

Labour Day, Sep 2 Christmas Day, Dec 25 and

new Year’s Day, Jan 1

oPEnStat Holidays, 2pm - 6pm

Thanksgiving, oct 14 Remembrance Day, nov 11

and boxing Day, Dec 26

**Pro-d days and Spring Break – no midday closure in pool

Please contact customer service during business hours at 250-428-7127 ext 0.Full refunds are considered for most courses without penalties 72 hours prior to program start dates. Please review our program cancellation policy online at www.rdck.bc.ca or at the front desk.

Toonie PricingToonie Swim(Adults $3) Fr, 3:30pm - 5:30pmNote: times are subject to change.

Toonie Skate (Adults $3) Sat, 2:45-4:15pm

Note: Hours of operation are subject to change.

fALL HoURS office Pool** fitness + Track

Mo, We, Fr 6am - 7:30pm 5:30am - 8pmTu, Th 8am - 8:30pm Annual Shutdown 8am - 9pmSa, Su 12pm - 6:30pm 12pm - 7pm

office Pool** fitness + Track

Mo, We, Fr 6am - 7:30pm 5:30am - 2pm, 3:30pm - 8pm 5:30am - 8pmTu, Th 8am - 8:30pm 9am - 2pm, 3:30pm - 9pm 8am - 9pmSa, Su 12pm - 6:30pm 1pm - 6pm 12pm - 7pm

Aug 31-Sept 13

Sept 14-Dec 23

Pool Shutdown August 31-Sept 13th

Aquatic Centre Hours

Tue Dec 24 9 am – 4 pm, Thu Dec 26 2 pm – 6 pm, fri Dec 27 9 am – 7 pm, Sat/Sun Dec 28 and 29 1pm – 6 pm,

mon Dec 30 9 am – 7 pm, Tue Dec 31 9 am – 6 pm

Terry fox Run Sunday, Sept 15th 9:00-11:00amRun, walk, bike or blade your way through our 2.5km route – up to 10km.The run starts at the CDCC parking lot with water, juice and fruit available. Pledges are optional and all participants receive a ribbon and certificate of achievement. Forms are available the Creston & District Community Complex.

Senior’s Day Tuesday, oct 1stFree drop in classes, coffee and muffins and much more. See page 20 for more details.

1st Annual Health & Wellness fairSat, oct 26th 10am-5pmSee page 29 for more details.

free Community Skate DatesSaturday, oct 26th 2:00-4:00pm Sponsored by

Tuesday, Dec 24th 2:00-4:00pm sponsored by

Sports Day in CanadaSat, november 30th

Stay tuned for more information about this fantastic day!

Halloween Pre-Party Slime Swim

oct 27th 4-6pmRiver Apple Bob starts at 5pm.

Children/Students $2, Adults $3 and for an extra 50 cents,

dip your apple in green caramel....mmm!

Halloween HysteriaThursday, october 31st 4:30-6:30pm

Get the kids dressed up and bring them to the Community Complex for a night filled with spooky fun!

Prizes, candy and games for children 11 and under. Admission = $2

If you would like to donate candy or prizes for this event, please contact 250-428-7127.

Gingerbreadman Decorating

Sat, Dec 7th 1:00-3:00pmIcing and candies will make your

Gingerbreadman come alive! $2.50/personAges: 12 and under

Upcoming Program Releases

Winter Leisure Guide: End of November

Documents

Creston Fall 2013 Leisure Guide