Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams (Law of Attraction in Action)

33GuidedVisualizationScriptstoCreatetheLifeofYourDreams

By

LouiseStapely

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FirstpublishedinAugust2014

Copyright©LouiseStapely

Allrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystemortransmittedinanyformorbyanymeanswithoutthepriorpermissioninwritingofthepublisher,norbecirculatedinwritingofany

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Thisbookisalsoavailableinpaperbackform.Thedetailsareasfollows:

ISBN-13:978-1500812348ISBN-10:150081234X

TableofContentsIntroductionChapter1-CreativeVisualization&theLawofAttractionChapter2-TheConscious&SubconsciousMindChapter3-The5PrinciplesforSuccessfulVisualizationChapter4-MeditationExercisesasPreludestoVisualizationChapter5-HowtoUsetheExercisesChapter6-Wealth&Career

DreamHouseDreamCarBankBalanceALargeCheckAnAbundanceofMoneyVacationHomeDreamVacationPublicSpeakingSuccessfulSalespersonSitting&PassinganExam

Chapter7-Love&Relationships

RomanticProposalWeddingDayRomanticStrollontheBeachRelaxationDuringPregnancyEnhancingFertilityAttractingYourSoulMatePositiveParenting

Friends&Family

Chapter8-Health&PhysicalBody

IdealWeightBreastEnlargementHealthyHairHealthyCellsYouthfulAppearanceClearSkinSuccessfulAthletePositiveBodyImageHealingPainReliefExerciseMotivationFreedomFromDepressionFreedomFromSmokingAnxiety&WorryCalm,QuietMind

Introduction

Doyouhaveenoughmoneyinyourbankaccount?Areyouheadoverheelsinlovewithyourpartner?Areyousurroundedbyloving,caringfriendships?Doyouloveyourjob?Doyouhaveaclose,lovingrelationshipwithyourfamily?Areyoudrivingthecarofyourdreams?Doyouhaveagreatrelationshipwithyourchildren?Areyouhealthy?Whenonvacation,doyoustayinthetop,mostluxurioushotelsintheworld?Doyouhavepeaceofmind?Doyouliveinyourdreamhouse?Areyouaconfident,happyperson?Doyouhaveyourownsuccessful,thrivingbusiness?If you answered 'Yes' to the above questions, then congratulations, you havemasteredtheartofvisualization,whetherconsciouslyorunconsciously.Youareawareofhowpowerfulthistechniquecanbe.Youknowwith100%claritythatyoucanhaveandachieveANYTHINGyourheartdesires.Youhavemasteredthe art ofmindpower, and truly live the lifeofyourdreams.Youdesire, youvisualize,andyoumanifest,eachandeverytime.If, on theotherhand,youanswered 'No' to anyof theabovequestions, then Iurgeyoutolearneverythingyoupossiblycanaboutvisualization.Learnhowitcan completely transform your life. It doesn'tmatter howmuch you currentlyhave in the bank, it doesn't matter if you are in debt up to your eyeballs, itdoesn'tmatter if you feel youwill nevermeet the love of your life, it doesn'tmatterifyouhateyourjobandfeelthereisnowayout.Ipromiseyouhereandnow,thereisawayout.Youdeserve tohaveeverythingyourheartdesires.Happiness,success,perfecthealth, loving relationships, financial abundance, and peace of mind are yourbirthright. And they are there for the taking. Through positive, consistentvisualization, your life will change, it will become the life you have alwayslongedfor,alwaysdreamedabout.Thereareno limitationswithwhatyoucan

have,achieveorbe.Any limitationsyoufeel thereare,areonly inyourmind,and can be eradicated, SHOULD be eradicated. The sky is the limit.Make apromisetoyourself that today,fromthisverymoment, is thefirstdayonyourjourney to total transformation.Nomore procrastination, nomore 'starting onMonday', nomore 'I'm too busy'.The time is now.Allowmagic andmiraclesintoyourlife.

"Youdon'thavetoseethewholestaircase,justtakethefirststep."-MartinLutherKing,JR.

1Creative Visualization& the Law ofAttraction

Visualization is an extremely powerful treasure that has been studied andutilized bymanywise people over the centuries.While some individualsmaythink it is a relatively new technique, or 'new age' experiment, the reality is,entirecivilizationshavebeenbuiltfromanimageoranideainthemind.Today,it is incorporatedintotopathlete's trainingroutinestosucceedincompetitions.AnexcellentexampleofthisisthestoryofagentlemannamedDenisWaitley,whoin1984,begantrainingOlympicathletes toenhancetheirperformancebyusing thepowerofvisualization. Inhis verypopularbook,ThePsychologyofWinning,WaitleydescribedhowtheOlympicathletesheworkedwith,rantheirraceorcarriedouttheireventintheirminds,andonlytheirminds.Theathleteswere then hooked up to a biofeedback machine which showed that the samemuscles fired in the same sequence, in the sameway they did while actuallyrunningonthetrack.Thisprovedthatthemindcannotdistinguishbetweenwhatis real and what is imagined! The athletes he coached were so successful inOlympic competition that his book became standard readingmaterial amongstathletes,stillbeingusedtoday.

"Ifyou'vebeenthereinthemind,you'llgothereinthebody"-DenisWaitley.

Visualization is not only used by successful athletes, but highly successfulbusinessmenandwomenusethistechniquetowinbigdealsandrunsuccessfulcorporations. Actors and actresses use it to land big roles in movies, andmusiciansuseittocreatebighits.Visualizationhasstoodthetestoftime,ithasworkedforothers,anditcanworkforyou.I cannotgoon todiscusswhatvisualization iswithoutmentioning theLawof

Attractionastheybothgohandinhand.Thelawofattraction,orLOA,asitissometimesknown, is auniversal lawstating that,whateveryou thinkaboutorfocusonconsistently,youattractintoyourlife.Basicallyyougetwhatyouthinkabout,itisthatsimple.Ourthoughtsarepowerfulmagnetsthatwillbringaboutcertainexperiencesinourlife,regardlessofwhetherwewantthemornot.Thekeytoutilizingthelawofattractionforourowngoodistobegincontrollingourthoughtsinaconditioned,positiveway,andvisualizationisafantasticwaytodojustthat.Every individual has the ability to visualize, we do it every day, whether werealizeitornot.Visualizationistheuseofone'simaginationtocreateanimageor mental picture of what it is you wish to manifest. To work the power ofvisualization, you need to hold the picture clearly in your mind with everyspecificdetail,andfocusonthisimageseveraltimesaday.Youmustvisualizein a conscious and controlled manner, and always visualize as if the goal oroutcomehasalreadyhappened.Forexample,ifyouwouldliketomanifestyourdreamcar,visualizeacceptingthekeysfromthecardealer,gettingintothecar,smelling the new car smell, smelling the leather, feeling your handswrappingaroundthesteeringwheel,hearingtheengineasyoustartthecar,andvisualizedrivingoutofthegarage.One of themost importantways to boost your results is to imagine how youwouldfeelwhenyourdesiremanifests.HowwillyoufeelwhenyouaredrivingoutofthecardealershipinyournewAudiR8orMercedesSLK?IknowhowI'dbefeeling!!Myheartwouldberacingwithexcitement,I'dhaveamassivegrinonmy face,my palmswould be sweaty, and I would have an overwhelmingfeelingofaccomplishmentandpride.Ourfeelingscontainpowerfulenergy,andthis energy that is sent forth from your emotions will vibrate to the law ofattraction,anditwillrespondaccordingly.

Desire+Visualization+Feeling=Manifestation

Youshouldalsoengageallfivesensesduringvisualization,tomakeitasrealaspossibleinyourmind.Noticehowtheclothesyouarewearingfeelagainstyourskin.Whatscentscanyousmell?Canyouhearmusicplayingorpeopletalking?Ifyouareholdingsomethinginyourhands,howdoesitfeel?Ifyouaretouchingasurface,howdoesitfeel?Whatcanyouseearoundyou?Whatcolourscanyou

see?Ifyouareataneventordinner,whatdoesthefoodtastelike?

Onemorefactortorememberistovisualizeoften,everydayinfact.Ifyoucan

Onemorefactortorememberistovisualizeoften,everydayinfact.Ifyoucanvisualize2to3timesperday,withfeelingandpassion,yourlifewillbegintochangeinwaysyouneverdreamedpossible.Duringtheday,thinkaboutyour

goaloftentoensureyourdesiredoutcomebecomesyourreality.

Duringvisualization,youmayexperiencepositivethoughts,inspirationsorideasofwhatactionstotakeinordertoreachyourgoal.Thesearepositivesignsfromtheuniverselettingyouknowyouareontherighttrack,andassuch,shouldbeactedonassoonaspossible.Itisimportanttostayopentotheuniverseandto

trustyourintuition.Whentheseideasorinspirationscometoyouinvisualization,itistimetotakeactionandturnthemintoreality.

Visualizationispuremagicofthehighestorder.Itinvolvesunderstandingandbalancingoneselfwiththenaturallawthatgovernstheinnermostworkingsoftheuniversebylearningtousethislawinthemostconsciousandcreativeway.Visualizationisnotidlewishingordaydreaming,itisapracticalmethodusedto

createallyouwantfromlife.Thinkaboutwhatyouwant,closeyoureyes,envisionit,seethatyouhaveaccomplishedit,andfeelhowyouwouldfeelonce

yourdesireisrealized.Thisisanexercisetowardsuccess.Neverconfusevisualizationwitha'pipedream'.Thisistherealdeal,itisusedtocultivatepositiveenergy,changeyourlifeforthebetter,andaccomplishyourgoals.

2TheConscious&SubconsciousMind

Itisimpossibleformetoexplainhowvisualizationactuallyworkswithoutfirstmentioninghowthehumanmindworks."Theconsciousminddeterminestheactions,theunconsciousminddetermines

thereactions;andthereactionsarejustasimportantastheactions."-E.StanleyJones.

Thehumanmindismadeupof2parts;theconsciousandsubconscious.Eachisgiftedwithseparateanduniqueattributes.The conscious mind is what we use to carry out reason or logic; it is ourobjectiveorthinkingmind.IfIaskedyouwhatyournamewas,youwouldfindtheanswerinyourconsciousmind.IfIaskedyouwhatdayoftheweekitwas,againyouwoulduseyourconsciousmindtofindtheanswer.Whenyoudecidetomoveyourarmandpickupthisbook,itisyourconsciousmindthatdecidestodoso.Youcouldsay that theconsciousmind isvoluntaryor, themindyouusewhenyouareawake.Itcommunicatestotheoutsideworldthroughthought,pictures,speechandphysicalmovement.Theconsciousmindhasnomemory,itcanonlyholdonethoughtatatime,andthatthoughtcaneitherbenegativeorpositive,itcannotbeamixtureofthetwo.Itisabletoidentifyinformationreceived,filteritanddecidewhetherornotitisreal,imaginable,rightorwrong.Whilebothourconsciousandsubconsciousmindsarejustasimportantaseachother,itisourconsciousmindthatweuseduringvisualization.

Weconsciouslyimprintpositiveimagesorscenariosintothesubconsciousmind.

Our subconsciousmind,or subjectivemind, iswhere emotions,memories andbeliefs are stored. It is the mind that controls involuntary actions such asbreathing,digestionandheartbeat.Itacceptsordersfromtheconsciousmindandobeys them, every time. The subconscious mind cannot distinguish betweenwhat is imagined and what is actual reality; therefore it accepts what theconsciousmindthinksaboutorfocusesoninaliteralsense.Ifyouconsciouslyimprintpositive imagesor scenarios into the subconsciousmind,and focusonthemwith intent and emotion, the subconsciousmindwill accept that as truthandbeginworkingwith theuniverse tobringaboutwhat it isyouare thinkingabout.Thesamegoesfornegativethoughts.Thesubconsciouscannotreasonoranalyse,norcanitrationalize,andasaresultitacceptsexactlywhatitisshown.SoifIsaytomyself,"Louise,you'resuchanidiot,youalwaysmakesuchstupidmistakes",mysubconsciousisn'tgoingtocomebackandsay,"nownowLouise,ofcourseyou'renotanidiot,youareanintelligent,confidentperson."Instead,what it will say is, "ok Louise, you're an idiot." Andwhat do you thinkwillhappen?Itwillcreatemoresituationswherethingsgowrong,itwillcreatemorecircumstanceswhere I think I'macomplete idiot,because that is exactlywhattheconsciousmindistellingittodo!Ifyouwanttochangeanynegativecircumstancesinyourlife,yousimplymustchangethemessagesandimagesyouaregivingyoursubconsciousmind.Ifyouarethinkinginanegativemanner,youwillattractnegativecircumstances.Ifyouare thinking about how rubbish your job is, how littlemoney you have, howlonelyyouare,orhowstupidyoufeel,thenyouareonlygoingtoattractmorecircumstanceswhichcontinuetogiveyouthosethings.Ipromiseyou,thinkinginthiswaywillnotimproveyourlife.I lovetoapplytheanalogythatJosephMurphyusesinhisfabulousbook,ThePoweroftheSubconsciousMind.Thinkofyourmindasagarden(subconsciousmind).Youarethegardener(consciousmind).Youdecidetoplantsomeseeds(thoughts).Youwater the seeds every day, nurturing them until they blossomintoaflower.Whatyoumustrealizeisthattheseseedscaneitherbepositiveornegative.Ifyouplantnegativeseeds,waterthemeveryday,plantmorenegativeseeds,projectstrongfeelingsofnegativeemotiontowardstheseeds,whatkindofflowerdoyouthinkyouwillendupwith?Ican'timaginetheendresultwouldbe to your liking. If, on the other hand, you plant positive seeds, water them

everyday,projectstrongfeelingsofloveandharmonytowardsthem,youcanbeassured thatyourseedswillblossomintoamagnificent flower,exactlyasyouintended.Garden=SubconsciousMindGardener=ConsciousMindSeeds=ThoughtsYour subconscious mind does not differentiate. It will manifest poor health,hardship, limitations and failure, just as easily as happiness, abundance,excellent health and success. Your subconscious accepts what thoughts yourconscious imparts on it with feeling and emotion, whether these thoughts arepositiveornegative.Theabilityofanindividualtodirecthisorherattentiontopositivethoughtsandas a result, change their life for the better is truly an amazinggift, onewhicheveryhumanbeinghasbeenblessedwith.

3The Five Principles For EffectiveVisualization

At the beginning, some people may find visualization rather difficult. Theirmindsmay not be able to create a clear enough picture, they find it tough torelax,or,perhapsmostcommonly,theirmindswanderbecausetheyfindithardto focus on any one thought for long enough. Don't worry if this happensinitially,theimagedoesn'thavetobeperfect.Neverallowfeelingsoffrustrationtocreepin,asthiswillhinderyourresults.Acceptthatyourimagemaynotbeperfectnow,butwith regularpractise, that imagewill start tobecomeclearer,youwill start tobuildon the image, and itwill become secondnature toyou.You'llbesurprisedathowquicklythiscanhappen.For successful visualization, there are five very important factors to take intoaccount. These factors are key. Theywill put the spring in your visualizationstep,andcreateresultsthatyouonlyeverdreamedof.

1.SpecificGoalSettingItgoeswithoutsayingthatbeforeyoustartanyvisualizationexercise,youmusthave a clear, specific goal. Iwould advise youkeep a journal, andwrite yourgoaldown.Thekeyistowriteasmuchdetailaboutthegoalaspossible.Ifyouarenotclearaboutwhatyouwanttomanifest,theuniversewillhavenothingtoworkwith,andasaresult,willmanifestresultsthatarenottoyourliking.Don'tgivetheuniversemixedsignals;beasclearasyoucan.Some people prefer to start small andwork theirway up to larger goals. It isentirelyuptoyou.ManifestinganewTV,asopposedtoa$50myachtmayseemlike a realistic goal to startwith.However,when you successfullymanifest anewTV,andrealizetheimmensepowerofvisualization,youcanstarttomoveon tobiggerandbetter things,andrealize thatperhapsa$50myachtmightbe

withintherealmsofpossibilityafterall!Ok,solet'ssayyouwouldliketomanifestmoremoney.Writing"Iwouldliketomanifestmoremoney" isn't good enough.Howmuchmoneywould you like?Would you like this amount every month or every week?Would you like toreceive the money through a lottery win or through work? Here are someexamplesofwhatyoucouldwrite:

"Iwould like tomake$5,000dollarsafter taxeverymonth,workingata jobIreallylove.""Iwouldliketomanifest$2.5mfromalotterywin.Iwouldliketoreceivethepayoutinfullintheformofacheck.""Iwouldliketoreceiveaonceoffpaymentof$10,000fromapositivesource."

2.ClearPicture

Nowthatyouhaveyourspecificgoalwrittendown,youneedtocreateaclearmentalimageofwhatthegoalwilllooklikeonceithasmanifested.Rememberyoumust always visualize as if the goal has already manifested in your life.Engage asmany of the five senses as you can; touch, taste, smell, sight, andsound.Ifyouarehavingdifficultywiththisstep,thereareanumberofwaysyoucan find inspiration. Locatemagazines or brochures that have images ofwhatyouwould like, findphotographson the internet, or visit a store that sells theitem.Ifyouwouldliketogetengaged,visityourfavouritejewelersandtryontheexactringyouwouldlike.Takeapictureofitonyourfingerandlookatitoftensoyoucandevelopaclearimageofwhatitlookslike.If youwould like a new car, visit a showroom and test drive the car of yourdreams.Reallystudytheexteriorandinteriorofthecar,rememberthesmelloftheleatherseats,andhowitfelttohaveyourhandswrappedaroundthesteeringwheel.Rememberhowtheenginesoundedasyoudrovearound.Whensomepeoplevisualize, they imagine themselves inside theactual image.Othersvisualizeas if theyare lookingat the imageona screen.Eitherway isperfectlyok.Themostimportantthingtorememberishowyouarefeeling.Aslongasyouarefeelingthefeelingsofalreadyhavingthatnewcar,orfeelingasifyouareengagedtoyoursoulmate,thenyouareontherighttrack.

3.ARelaxedMind

Beforeyoustartvisualizing,itisimportanttohavearelaxedmind.Achievingameditativestatebeforevisualizationhelpstoenhanceself-awarenessandfocus.Whenyoumeditate,yourbodyrelaxesyetyourmindstaysalert,andwhenyouareinthisstate,yourmindisbetterabletoengagetheimaginationtovisualizeimagesandscenarios.Therearenorightorwrongwaystorelaxthemind,whateverworksforyouisthe right way.When you read through themeditation exercises in Chapter 5,some may stand out more than others. You should never put yourself underpressuretorelax,norshouldyoueverfollowameditationscriptorexercisethat

youdonotfeelcomfortablewith,asthesewillhinderyourresults.Youdonotnecessarilyevenhave to followa script, somepeoplemayprefer to just lie insilenceandconcentrateontheirbreathing.Mediationandrelaxingthemindisaverypersonalexperience.When it comes to relaxing themind, practicemakes perfect. Itmaynot comenaturally to you at the beginning, but regular repetition will most certainlyimproveyourmeditationskills.

4.Repetition

Whileallfiveprinciplesoutlinedinthischapterareextremelysignificantintheirown right, the importance of repetition for successful visualization cannot beoveremphasized.Consciouslyimprintingpositiveaffirmationsandimagesinthemindcancreatethelifeofyourdreamsbutmustbepractisedregularly.Simplysittingandcontemplatingyourdesirefor5minutesonceaweekwillnotyieldyourdesiredresults;itwillnot,andcannothappen.Yoursubconsciousmindhastowitnesstheendresultsomanytimesthatitactuallystartstobelieveitisreal.Once thishappens, it isonlyamatterof timebeforewhatever it isyoudesire,manifests!I recommend visualizing the same scenario 2 to 3 times per day. There is noidealtimeofdaytopracticevisualization;thiswillbepersonalpreference.Alotofindividualsenjoyvisualizingfirstthinginthemorningorlastthingatnight,butwhateverworks foryou isbest. If youenjoyvisualizingbeforeyou sleep,makesureyoustayawakeforbest results! Inallcircumstances,alwaysensureyouareinaquietroomwithnodistractions.IfyourememberthegardenanalogyinChapter2,ourthoughtsrepresentseedsbeing planted. Each day, we water the seeds and take out any unnecessaryweeds, until eventually the seeds blossom and produce a magnificent flower.Ourthoughtsneedtobenurturedeveryday,justliketheseeds. PersistenceisKey!

5.DoNotWorryabouttheEndResult

Whenyoubeginvisualizing, there is noneed toworry about howyour desirewillmanifestitself.Worryinglikethiswillblockanyprogress,confirmingtotheuniversethatyoudonotactuallybelieveyouhavewhateveritisyoudesire.Youneedtobelievewith100%certaintythatyoualreadyhaveit.Leavethehow totheuniverse,itwilldecideontheeasiestandquickestway.Justfocusontheendresultandbelieveinyourheart that it isalreadypresentinyourlife.Soonyouwill start tonotice little synchronicitiesorcoincidences thatwill leadyou toamagicalplacewheremiracleshappen.

4Meditation Exercises As Preludes toVisualization

Theregularpracticeofmeditationistheperfectwaytocreateaclear,calmmindin which positive images and affirmations can be imprinted successfully. Itcreates an inner balance withinmind and body and allows a positive, naturalenergytoflow.Meditationcanbenefitapersoninsomanywonderfulways; itcan reduce stress, improve concentration, increase focus, regulate emotions,enhancemoods,increasecreativity,createhappiness,andhelpimprovesleepingpatterns.Having a quiet, calmmind before any visualization exercisewill improve theexperience for a person. You cannot visualize effectively when the mind isoccupiedwithtoomanythoughts.Mediatingbeforevisualizingwillslowdownthemind,makingitaperfectenvironmenttoacceptnewimages.As advised inChapter 4,meditationwill become easierwith regular practice.Somescriptsormethodswillfeelmorecomfortable,somewillnot.Meditationisverypersonal.Haveareadthroughthefollowing10scriptsandseewhichoneresonates with your inner self. You may want to carry out each of themeditationsseparatelyjusttoseeifoneworksmoreeffectivelythanothers.

MeditationExercise1

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingon

yourbreathing.NowIwantyoutoplaceallyourattentiononyourfeet.Ourfeetworksohardforusthroughouttheday,sothankthemforall that theydo.Imagineabright,silvery,white light flow into both your feet, feel your feet relaxing.Youmaystart to feel a tingling sensation but don't panic if you don't feel this straightaway,itwillcomewithpractice.Bringthebrightlightuptowardsyourknees,feelingyourlowerlegsandkneesrelax.Bringthebrightlightslowlyuptowardsyourgroinarea,feelyourthighsrelax. Imagine your thighmuscles completely letting go, becoming loose andsoft.Allowthebrightlighttotraveluptowardsyourhips,lettinggoofanytensioninthe groin and hips. Feel the bright light travelling up towards your heart, pastyourstomachandnavelarea.Letgoofyourstomachmusclescompletely.Weoftenclenchandholdalotoftensioninthisareasoitisimportanttoreleaseandletgo.Asthebrightlighttravelsuptowardsthetipofyourhead,feelyourchestrelax,yourshoulders,neckandlowerjawmusclesrelax.Releaseanytensionyouareholdinginyourcheeksandforehead.Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Remain in this state of total relaxation, while continuing to focus on yourbreathing.Feelyourentirebodyunwindandletgo.

MeditationExercise2

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Nowimagineyouareatthefootofastaircase,thereare20stepsintotal.Inyourmind's eye, imagine the figure 20 in clear, large print. Step down to the 19thstep;andasyoudo,feelyourselfgoingdeeper,seethenumber19inyourmind'seye.Continuetodescendthestairs,andwitheachstep,feelyourselfbecomingmorerelaxed.Seethenumber18inyourmind'seyeasyoutakeanotherstep.Feelthemusclesinyourthighsrelaxing,letgoofthetensioninyourstomach,relaxyourjaw.Releaseallthetensioninyourbody.....17,16,feelyourselfgoingdeeper...15,14,13,12,11,noticehowheavyyourbodyfeels....10,9,8,7,6,5......youarefeelingveryrelaxednow,asyoudescendfurther, you experience a deeper state of relaxation....4......deeper still......3,2.....your body feels heavy, you may feel tingling in certain areas of yourbody....you descend the last step and see the number 1 in large print in yourmind'seye.....1.Yourbody is relaxed,youare feelingcompletelyat ease....yourmind isquiet;youarefeelingcalmandrested.

MeditationExercise3

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy yourmusclesfeel,youfeelasifyouaresinkingintotheground,becomingonewiththeuniverse."Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenslowlyleavesyourbody.

MeditationExercise4

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.As you continue to hold your attention on your breath, begin to breathe in agolden, bright light. Imagine this light filling every crevice of your body, feelyourenergyrise.Feelyourhandsbegintotingleas thegoldenlightexitsyourfingertipsandwrapsitselfaroundyourbody.Engulf yourself in a golden bubble of bright light. As if on a cloud, imaginedriftingthroughtheskyinyourgoldenbubble.Yourbodyfeelswarmandsafe,youfeelprotectedineveryway.The longer you are drifting, themore deeply relaxed you become.While youcontinue to focus on your breathing, begin to repeat, on every inhale..."I amlight,Iamlove."Holdtheinhalefor2,exhaleandrepeat"Iamlight,Iamlove."Inhaleforacountof4"Iamlight"(2)"Iamlove"(2)Holdfor2Exhaleforacountof4"Iamlight"(2)"Iamlove"(2)Feelyourself falling intoadeepstateof relaxation.All isquietandstill.Yourbodyfeelsheavy,timeless,relaxed.For the next fewminutes, enjoy thesemoments of solitude and inner silence.When thoughts arise, simply let them go and return your awareness to yourbreath.

MeditationExercise5

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.As you continue to breathe, on the inhale breathe in a warm air that flowsthroughoutyourbodyprovidingenergytoyourchakras.Witheachbreathnoticehowyourmusclesarebecomingmorerelaxedandyourmindisslowingdown.Ifyourmindwanders toa thought,gentlybring itbackandcontinue tofocusonyourbreathing.Breathingdeepfromyourtummy,inhaleasoft,glowingredandbringitdowntowardsyourrootchakra,at thebaseofthespineinthetailbonearea.Imaginethe red light glowing brightly in this area, keeping you grounded andencouragingfeelingsofbalanceandsecurity.Slowlymovingup towards the belly button, breathe in a soft, glowingorangecolor and send it to your sacral chakra. Imagine this bright, radiant lightenergizing this area, about 2 inches below the navel. You feel your emotionsbecomingmorebalanced.Movinguptowardsyourupperabdomen,about1inchaboveyournavel,breatheinavibrant,glowingyellowandsendittoyoursolarplexuschakra.Thischakraisaboutselfesteem,confidenceandself-worthsospendsometimehereiftheseare areas that you would like to improve in your life. Imagine the sunshineyellow,energizingyoursolarplexus.Movinguptowardsyourheart,breatheinabeautifulgreencolorandsendittoyour heart chakra. This chakra enables us to feel love and open our hearts sowitheachbreathin,imaginefillingyourheartwithpureloveandenergy.Openyourheartandallowyourselftobelovedandtoloveothers.Feelatpeaceasthegreenenergytransformsyourheart.Movinguptowardsthethroat,breatheinadeepbluecolorintothethroatchakra.Thisareaenablesourabilitytocommunicateandexpressourselves.Imaginethe

beautifulbluecolorenergizingthisarea.Spendsomeextratimehereifthisisanareainyourlifethatyouwouldliketoworkon.Movinguptowardstheforehead,inbetweentheeyes,breatheinavibrantindigocolourandsendittoyourthirdeyechakra.Thisrepresentsourabilitytofocus,toseeandsolveproblemsandtoforeseewhatthefutureholds.Allowtheenergyto grow stronger as you breathe in more indigo and feel your intuition andinsightbecomestronger.Finally,moveuptowardsyourcrownchakraatthetopofthehead.Breatheinaglowing violet color and send it to your crown chakra. The highest chakrarepresentsspiritualityandourabilitytobeonewiththeworld.Itisthecenterofpure bliss and nirvana. Feel the violet grow strongerwhile you becomemoreawareofyourbody,mindandtheworldaroundyou.Take some time to be present in your body. Feel the different sensations ofpositiveenergyflowingthroughyourfeet,legs,trunk,arms,hands,chest,neckandhead.

MeditationExercise6

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Now I want you to imagine you are standing on a soft, white sandy beach,lookingouttotheocean.Youhavethebeachtoyourself,thesunisbeginningtorise,youcan feelabeautifulwarmair surroundyou.You feelmoreandmorerelaxedasyoucontinuetotakedeepbreaths.Gently sit down and cross your legs into a comfortable position. Feel thesoftnessofthesandbetweenyourtoes.Becomebalanced,andimaginethesandgroundingyouasitconnectsyouwithMotherEarth.Closeyoureyesandtakeinthesoundsoftheocean,listentothewavesgentlyreachingtheshore.Smellthesaltwaterasitsplashesagainsttheshore.Continue tobreathedeeply, feelingyourstomachinflateon the inhaleandriseup towardsyourchest.This timeon theexhale,breatheout throughyour lips,slowlyandsteadily.Breatheinwarmaironeveryinhale.Witheachexhale,breatheoutanytensionfromyourbody, feelyourshoulders relaxdown, feelyour jawrelax, letgoofyourstomachmuscles,relaxyourthighmuscles,relaxyourbuttocks,relaxyourarmsandhands.Asyoucontinuetolistentothewavescrashinginfromtheocean,feelyourbodybecomingmore energized and light. Your hands start to tingle, your legs aretingling.Feelyourselfdeeplyrootedtothesand,unmoving.

MeditationExercise7

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Now Iwant you to focus on howyour feet are feeling and start to imagine aheavy,whitesandfilleverypartofyourfeetandtoes,thebonesofyourfeet,thejointsinyourankles,inbetweenthetoes,underneaththetoenails.Nowdissolveanytensionyoumaybefeelinginyourfeetandtoesandallowittosoakintothesand.Make sure youget every last bit of tension.Whenyour feet are tensionfreeandcompletelyrelaxed,openthedoubledoorsatthebottomofthefeetandallowthesandtoslideslowlyout,takingallthetensionwithit.Fillyourlowerlegs,kneesandthighswiththepristine,whitesandandfeelthetensionsoakingintothesandasyourlegsbecomemorerelaxedandheavy.Openthedoorsbehindyourkneesandallowthesandtodriftslowlyout,bringinganytensionwithit.Nowmovethesanduptothegroinarea,engulfingyourbuttocksandhips.Ourbuttocksarethestrongestmusclesinourbodyandholdalotoftensionsomakesureyouspendsometimeherefeelingeachmusclefiberasitrelaxesandletsgoofanytension.Whenthisareafeelsheavyanddeeplyrootedtotheground,openthedoorsonyourhipandletthesanddrainaway.Gently fill your lower back, stomach area, digestive organs, heart, lungs, ribs,chest, upper back and shoulders with this cleansing sand. Starting from yourlowerback,feeleachvertebraeofyourspinerelax,spreadouttoyourshouldersandconcentrateondissolvinganyknotsoftensionyoumightbeholdinginthisarea. Make sure the sand dissolves any tension you may be feeling in yourbones.Openthedoorsinyourlowerbackandreleaseallthesand.Unwind and let your stomach muscles go, feel the sand melt any toxins andtension youmay be holding in this area. Let go of any pain or tension in theheartarea.Graduallyfeelyourchestbecomemoreandmorerelaxed.Nowopenthedoorsonyourleftsideandletthesandflowoutofyourbody.

Allow the sand to fill your neck, lower jaw, face and head. Pay particularattentiontothebackoftheneckwhereyoumayfindknotsoftension,feelthesemelt away into the sand. Your head and neck feel heavy; your shoulders arerelaxed and sink down. Feel the tension behind your eyes and foreheadevaporateintothesand.Nowopenthedoorsatthebackoftheheadandletthesandandanytensionyouwereholdinginthisareatodissipateintotheground.Nowfillyourbodywithapristine,bright,whitelight,startingfromthetipsofyourtoestothetopofyourhead.Yourmindisclearandatpeace.

MeditationExercise8

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Now imagine you are standing in front of a white smartboard, like one youwouldseeinaclassroom.Withacolormarker,whatevercoloryouchoose,writethe number 10 on the board. See the number 10 very clearly and continue tobreathe inandout.Feelyourbodybecomingmoreandmore relaxed, feelanytensionmeltingaway.Asyoucontinuetobreathedeeply,erasethenumber10fromtheboardandasyoudo,feelyourselffallingdeeperanddeeperintoastateofrelaxation.Nowwritethenumber9ontheboardinlarge,colorprint.Seethenumber9inyourmind'seyeandfeelyourselfrelaxingfurther.Continuetobreathedeeply.Asyouerasethenumber9noticehowheavyyourlegsfeel,youmayevenstarttofeelthemtingle.Focusonyourlegsandfeelthembecomingmorerelaxed.Continuetobreathedeeplyandwritethenumber8ontheboard.Feelyourhipsstart to sink into the ground, let go of any tension you are holding in yourbuttocks.Breathedeeplyanderasethenumber8fromtheboard.Writethenumber7ontheboard,feelhoweasyitistojustrelaxandletgo.Seethenumber7vividlyasyoucontinuetobreathedeeply.After erasing the number 7,write the number 6 on the board and notice howrelaxedyourstomachandlowerbackfeel.Theyareopen,receivingtherelaxingenergyyouinhaleoneachbreath.Erasethenumber6andgodeeper.Letgoofyourbody.Write the number 5 and feel deeply relaxed, notice how your hands andfingertips are tinglingwith the swirling energy fromyourbreathing.Erase thenumber5,relaxingevenmore.Continuetobreathedeeplyandsoftly,erasethenumber5.Noticehowrelaxedyourshouldersfeel,imagineanyknotsoftension

simplymeltawayandevaporateintotheuniverse.Writethenumber4,youareevendeepernow.Seethenumber4clearlyinyourmind'seyeasyoueraseitfromtheboard.Nowwritethenumber3ontheboard.Noticehowrelaxedyourjaw,foreheadandeyeballsfeel.Godeeper.Erase thenumber3andwrite thenumber2on theboard.Youarecompletelyrelaxednow.Yourmindiscalmandquiet.Yourbodyisheavy.Erasethenumber2andwritethenumber1ontheboard.Focusonthenumber1andfeelyourbodyfallevendeeper.Youaresurroundedbyaglowingenergy,dancingaroundyouasitfillsyourbodyfromheadtotoe.

MeditationExercise9

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Witheveryinhale,inflateyourstomachandfeelthebreathriseintoyourchest.Relaxyourjawandletyourshouldersdrop.Continuetofocusonyourbreathing,noticinghowyourchestrisesandfallseachtime.You are nowgoing to count backwards from50 to 1, synchronizing thecountingwitheachbreath.Onthenextinhaleforacountof4,repeatthenumber50,holdfor2,exhaleforacount of 4 and repeat the number 49. Continue this sequence until you reachnumber 1. If your mind wanders at any stage during this meditation, it's ok.Don't force it, just acknowledge the thought and bring yourself back to themeditation.Whileyoucontinuetocountbackwards,beawareofhowrelaxedyourbodyisbecoming.Thecloseryouget tonumber1 themorerelaxedyoufeel.Youarefallingdeeperanddeeperintoastateofrelaxation.Absorbthestillness,absorbthesilence.When you reach number 1, continue to breathe normally and just observe thebreath.

MeditationExercise10

Settleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.Now imagine you are alone in a movie theatre. You are sitting right in themiddle in a big, plush, comfortable chair. Your legs and back are fullysupported.Themoviescreenisdirectly infrontofyou.Youarefeelingwarm,safeandsecure.On the screen, directly in front of you, you see the number 20 in large, blackprintappearonthelefthandsideofthescreen.Asyoulookatthenumber20,see itmove slowly across to the right hand side and slowly disappear off thescreen.Feelyourmusclesstart to letgoand imagineany tensionbegin togentlymeltaway.Thenumber19appearsontheleftsideofthescreenandmovesslowlyalongtothe right, disappearing at the edge. Your jaw is relaxed, your eyeballs arerelaxed,yourmindisquiet.Continuecountingdown,seeingeachnumbertravelacrossthescreenfromlefttoright.Seethenumbervividly.18, 17, 16, 15, 14, you are feeling very relaxed now, 13, 12, 11, 10, 9, 8, 7,6........Yourbodyfeelslikeitissinkingintothechair.Ifyourmindwanders,don'tfightit;gentlybringitbacktothemovietheatre.Seethenumber5slowlymakeitswayacrossthescreen.Youaregoingdeeperanddeeper.Follow the number 4 as it travels across the screen.Yourmuscles feel heavy,youareawareofthesilenceandstillnessaroundyou.

Thenumber3appearson the leftof the screenanddrifts slowlyacross to theright.Thenumber2appears,ittootravelsslowlyacrossthescreen.Thenumber1appearson the left andeventuallydisappears to the right.Yourbodyiscompletelyrelaxed;itisgroundedintotheearth.Youfeelawonderfultinglingsensationthroughoutyourbody.

5HowtoUsetheExercises

Thescriptsgiventoyouinthisbookcanbeusedinanywayyouchoose.Theycanbeusedexactlyastheyare,theycanbeaddedto,ortheycanbesubtractedfrom.Eachone isdesigned togiveyouan idea as tohowmuchdetail touse,whatsensestoengage,andwhatsequencetofollow.Thereisnospecificwaytovisualize; there are no rules. Every individual is different, and as such, eachvisualizationexercisewillbedifferent.Ihaveincludedameditationscriptbeforeeachexercise,youdonothavetousethoseexactones;usewhicheveroneyouprefer.Beforeyouvisualizeyoucanwriteoutyourownscript,outliningasmuchdetailas possible and refer to it each day before you close your eyes to visualize.Alternativelyyoucanrecordyourselfandlistentotherecordingeveryday.Visualizationboardsorscrapbooksaregreatwaystoboostyourresults.Whateverscriptormethodyouchoose, remember to follow the fiveprinciplesoutlinedinChapter3,andyouwillmostcertainlycreatethelifeofyourdreams.

6Wealth&Career

VisualizeYourDreamHouse

Before you start visualizing your dream house, you need to be clear on thespecifics. If you know the exact house you want, then go for a viewing tofamiliarizeyourselfwiththelayoutofthehouse.Ifyoucan,takesomepicturesso youknowwhere everything is andhow it is laid out.Get your hands on acopyofthefloorplansoyoucanbringithomeandstudyit.If,ontheotherhand,youknowtheareayouwanttoliveinbuthaveabsolutelynoideawhichhouse,thenmakeitup.Drawthefloorplanoftheexacthouseyouwouldlikeandfillitwithasmuchdetailasyoupossiblycan.Askyourselfthefollowingquestions;

Howmanybedroomsdoesthehousehave?Howmanybathrooms?Whatsizeisthebackgarden?Whatisyourviewfromthebackdoor?Doyouhaveanentrancewaywithagate?Howlongisyourdriveway?Doyouhaveagarage?Whatcolorisyourfrontdoor?Whatcoloristhehouse?Doyouhaveneighbors?Doesthehousehaveastairway?Are the rooms decoratedwith paint orwallpaper, ormaybe both? If so,whatcolors?Doesthehousehaveapoolinthebackgarden?Howlargeisthehallway?AGuidedVisualizationforYourDreamHouseSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.

NowIwantyoutoplaceallyourattentiononyourfeet.Ourfeetworksohardforusthroughouttheday,sothankthemforall that theydo.Imagineabright,silvery,white light flow into both your feet, feel your feet relaxing.Youmaystart to feel a tingling sensation but don't panic if you don't feel this straightaway,itwillcomewithpractice.Bringthebrightlightuptowardsyourknees,feelingyourlowerlegsandkneesrelax.Bringthebrightlightslowlyuptowardsyourgroinarea,feelyourthighsrelax. Imagine your thighmuscles completely letting go, becoming loose andsoft.Allowthebrightlighttotraveluptowardsyourhips,lettinggoofanytensioninthe groin and hips. Feel the bright light travelling up towards your heart, pastyourstomachandnavelarea.Letgoofyourstomachmusclescompletely.Weoftenclenchandholdalotoftensioninthisareasoitisimportanttoreleaseandletgo.Asthebrightlighttravelsuptowardsthetipofyourhead,feelyourchestrelax,yourshoulders,neckandlowerjawmusclesrelax.Releaseanytensionyouareholdinginyourcheeksandforehead.Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Remain in this state of total relaxation, while continuing to focus on yourbreathing.Feelyourentirebodyunwindandletgo.Now I want you to visualize your dream house. Imagine standing at thebeginningofthedrivewaylookinguptowardsthefrontofthehouse.Noticethecolorandshapeofthehouse.Noticehowmanywindowsthereare.Open the gate and walk up the driveway towards the front door. Smell thefreshlycutgrassandnoticethedifferentcoloredflowersinthegarden.Whenyouget to the frontdoor, reach intoyourpocket, takeout thekeysandunlock thedoor.Whenyou step into thehallway, notice the smell of a newlydecorated house. As you take a look around, notice the stairway on the righthandside.Noticehowitsweepsupinabeautifulcurve.

As youmake yourway to the kitchen/living area, hear your footprints on thewoodenfloor.Noticethecolorofthedoorsanddoorhandles.Asyouwalkintothekitchen/livingarea,noticehowopenitis,howbrightandairy.Seethelong,wideglasspanelledslidingdoorsinfrontofyouwithgloriousviewsoutside.Looktoyourrightandseeyourperfectkitchen.Noticethecolorscheme and the color of the worktops. See your top end appliances, cooker,fridge,icemachine,coffeemachine,microwaveandgrill.Ontheleftnoticeyourbeautifullivingarea.Sitonthecouchandfeelhowsoftitis.Rubyourhandsalongthecushionstofeeltheirtexture.LookuptothewallandseeyourperfectTVmountedtothewall.Nowopentheslidingdoorsandsmellthefreshlycutgrassagain.Feeltheaironyourface.Takeoffyourshoesandwalkaroundthegarden.Feelthesoftgrassunderyourfeet,smellyourflowers.Taking off your shoes,make yourway back inside the house. Before you goupstairs, step into the main dining room. Notice the large fireplace, beautifuldiningtableandchairsandthesurroundingdecor.Gointoyourofficeattheendof the stairs and look at your desk, see your top end computer/laptop andeverythingyouneedforawell functioningoffice.Nowmakeyourwayupthestairs.Feelthesoftcarpetonthestairsasyouwalkup.Lookatthefamilyphotosonthewall.Asyouwalktowardsyourmastersuite,noticethebeautifulspareroomsonthewaypast.Whenyouenteryourmainbedroom,noticethesizeanddirectionofthe bed. Open the balcony doors to let some air in while you walk around.Noticethefantasticviewsfromyourbalcony.Liedownonyourbedandfeelhowcomfortableitis,smellthefreshlylaunderedsheets.Makeyourwayintotheensuitebathroomandfeel thetiledfloorunderyourfeet.Noticeyourlargewalk-inshower,yourJacuzzibath,doublesinkareaandtoilet.Washyourhandsatthesink,usingyourscentedhandwash.Dryoffyourhandsandsmellthem.Theysmellfreshandclean.Nowwalkthroughtotheclosetarea.Noticehowbigyourclosetis.Lookatyourbeautifulclothesandshoesneatlyarranged.Makingyourwayoutofthemainbedroom,closethedoorbehindyouandstep

intoeachsparebedroom.Noticethecolorschemes,decor,bedpositions,thefeelofthesoftcarpetbeneathyourfeet,andthesizeoftheensuite.When you get back downstairs, open the door to the main living area again.Walkouttothebackgardenandliedownonthedeckchair.Asthedeckchairfaces thebackof thehouse, lookupandnoticehowmanywindows thereare.Close your eyes, take a deep breath and just relax in this moment. Hear thesoundsofthebirdscomingfromthetrees,smelltheair,feelthewarmthonyourskin.Pause in this feeling for several minutes. Now repeat these affirmations toyourself:

Ideservethishouse.

Ihaveabeautifulhome.

Myhousefulfilsmyeveryneed.

Mygardenfulfilsmyeveryneed.

Icanaffordmydreamhousewithease.

Icreateabeautifulhomeformyfamily.

Ihavemydreamhome,thankyou.

Iamgratefultohavesuchabeautifulhouse.

Iamdesigningthehouseofmydreams.

Iseebeautyallaroundmygarden.

Ifeelcompletelyateaseinmyhome.

Myhomeisasafe,comfortableenvironment.

Ihavewonderfulneighbors.

Ilovemynewhomeandneighborhood.

Isurroundmyselfwithobjectsinmyhomethatmakemehappy.

Ifeelcontentinmyhome.

Mybeautifulhomeisareflectionofmybeautifulmind.

Now take amoment to feel gratitude and joy for yourwonderful life and thecontinuous miracles it produces. Take several deep breaths and slowly countdown from 5 through to 1. Starting at 5, you begin to wake up from themeditativestate.....4,youarebecomingmorealert.....3,stretchyourarmsupandtake a deep breath......2, slowly begin to open your eyes.....1, open your eyesfully.Youarenowfullyawake,feelingrefreshedandenergized.

VisualizeYourDreamCar

Thebestwaytoimagineyourselfinyourdreamcaristotestdriveone.Youcandothisasmanytimesasyoulike,inasmanygarages.Whenyouaresittinginthecar, Iwantyou tosmell the leather, feelwhat it is like tohaveyourhandswrapped around the steeringwheel, listen to the purr of the engine, feel howcomfortabletheseatsareandtakenoteoftheinterior.Takephotosifyoucan.Anothergreatwaytostudytheexactdetailsofyourcaristobuildone.Mostofthe upmarket carwebsites have a functionwhere you can actually choose thecolor, type, and size car you want, with the interior of your choice and anyadditionalextras.Itreallyisagreatwaytobuildthatpictureinyourmind.AGuidedVisualizationforYourDreamCarSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.>Nowimagineyouareatthefootofastaircase,thereare20stepsintotal.Inyourmind's eye, imagine the figure 20 in clear, large print. Step down to the19thstep;andasyoudo,feelyourselfgoingdeeper,seethenumber19inyourmind'seye.Continuetodescendthestairs,andwitheachstep,feelyourselfbecomingmorerelaxed.Seethenumber18inyourmind'seyeasyoutakeanotherstep.Feelthemusclesinyourthighsrelaxing,letgoofthetensioninyourstomach,relaxyourjaw.Releaseallthetensioninyourbody.....17,16,feelyourselfgoingdeeper...15,14,13,12,11,noticehowheavyyourbodyfeels....10,9,8,7,6,5......youarefeelingveryrelaxednow,asyoudescendfurther, you experience a deeper state of relaxation....4......deeper still......3,2.....your body feels heavy, you may feel tingling in certain areas of yourbody....you descend the last step and see the number 1 in large print in yourmind'seye.....1.

Yourbody is relaxed,youare feelingcompletely at ease....yourmind isquiet,youarefeelingcalmandrested.Iwantyoutoimaginestandinginyourdrivewaylookingatyourdreamcar.Itisfinallyyours.Noticehowexcitedyou feel, howproudyou areof yourself forachievingyourgoal.Takeawalkaroundyourcar.Noticethecolorandfinish.Runyourhandsalongthesideofthecar.Standinfrontofyourcarandlookatthelogoonthehood.Noticehowthefrontlightsmakethecarlooksexy.Lookatthealloywheels;theyaretheexactonesyouhavebeendreamingabout.Noticehowtheyreallymakethecarstandout.Feelyourheartbeatspeedupwithpureexcitementandjoy.Openthedriver'sseatandsitintoyourcar.Thefirstthingyounoticeishownewit smells. The leather seats smell beautiful; you can even smell the fresh newcarpet. Rub your hands along the leather seats and feel how soft they are totouch.Asyou turn the ignition, youhear the soft purr of the engine.Pressyour footgentlyagainstthebreakpeddletoheartheengineroar.Wrapyourhandsaroundtheleathersteeringwheel.Noticehowsoftitfeels.Noticehowwellyourhandsfitaroundthesteeringwheel.Youarefilledwithcompletejoyandhappiness.Takeyourcaroutforadrivearound.Noticehowsafeyoufeelinside.Imaginepeoplestopping tostareat thecarandadmire itsbeauty.Noticehowclear thewindscreenis.Switchonyourfavoritesongontheradio.Ifyouwanttoputthetopdown,thenfeelthebreezeonyourface,feelthebreezeinyourhair.Drive back to your house, sit in your car, close your eyes, take several deepbreathsandthanktheuniverseforsendingyourdreamcar.Repeatthefollowingaffirmations:

Iamsogratefulformynewcar.

Ilovethesmelloftheleatherinmynewcar.

Icaneasilyaffordthecarofmydreams.

Mycarmakesmefeelsafeandprotected.

Ilovehowmynewcarmakesmefeel.

Ilovethealloywheelsonmynewcar.

Ideservetoownthecarofmydreams.

Ilovedrivingmybrandnewcar.

Icaneasilyaffordtheinsuranceandgasformynewcar.

Mydreamcarissittingproudlyinmydriveway.

Icanaffordtobuymydreamcarwithcash.

Mydreamcarisluxurious.

MycarhaseverythingthatIneed.


VisualizeYourPerfectBankBalance

Whenyouchooseyourperfectbankbalance,Iwantyoutopickoneamountandfocusonlyonthatfigure.Thesumyouchooseneedstobewithintherealmofpossibility for you. If your bank balance is currently overdrawn, imagining abalanceof$10mmaybetoobigastepforyou.Startwithsomethingthatismorerealistic, for example, $10,000. When you reach your goal, begin a newvisualizationfor$50,000andworkyourwayuptothat$10m,orifyouprefer,stopat$100,000.Youneedtobecomfortablewiththisvisualization.AGuidedVisualizationforYourPerfectBankBalanceSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin".On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy your

musclesfeel,youfeelasifyouaresinkingintotheground,becomingonewithuniverse."Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenslowlyleavesyourbody.Imagine sitting at your computer/laptop and inputting your username andpassword toaccessyourbankaccount.Youseeyouraccountdetailscomeup,youseeyourname,address,accountnumberandsortcode.Nowyouseeyourbalanceis$10,000incredit.Pay attention to how this makes you feel. You smile to yourself. You feelabundantandfinanciallyfree.Imaginegoing to thestore tobuysomething foryourself; somethingyouhavewantedforalonglongtime.Handoverthecashfortheitem,confidentthatyouhave more than enough money to pay for it. Feel very grateful for beingfinanciallyfree.Whenyougethome,youseethatyourbankstatementhascomethroughinthepost. Open the letter, feel the paper between your fingers. Even though youknowwhat your bank balance is, you always feel excited about opening thatletter, it makes you feel wonderful. You see your balance in black writing,$10,000. Place the statement back into the envelope and walk over to yourcouch. Lie down, close your eyes, take several deep breaths and repeat thefollowingaffirmations:

Iamfinanciallysecure.

Ihavemorethanenoughmoneyinthebank.

Myincomeisconstantlyincreasing.

IlovebeingabletoaffordwhateverIwant.

Iamamoneymagnet.

Iamfinanciallyabundant.

Ipayallmybillswithease.

Ilovemoneyandmoneylovesme.

Iamsogratefulformyfinancialfreedom.

Iacceptthereisenoughmoneyintheuniverseforeveryone.

Ideservetobefinanciallyabundant.

Imanifestmoneyineasy,simpleways.

Moneycomestobeeasilyandeffortlessly.


VisualizeReceivingaLargeCheck

Whenyouvisualizereceivingyourlargecheck,makesureyoualwaysimagethesame amount. Don't change between amounts as this will create confusingresults.Ifyouwanttoreceiveacheckfor$2,000thencontinuetovisualizethatamount.Also,visualizeanamountthatisrealistictoyou.Youmaybelievethatreceivingacheckfor$2,000ismorelikelytohappenasopposedtoacheckfor$1,000,000.If,ontheotherhand,youcaneasilyimaginebeinghandedacheckfor$1,000,000thengoforit!AGuidedVisualizationforReceivingaLargeCheckSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin".On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.As you continue to hold your attention on your breath, begin to breathe in agolden, bright light. Imagine this light filling every crevice of your body, feelyourenergyrise.Feelyourhandsbegintotingleas thegoldenlightexitsyourfingertipsandwrapsitselfaroundyourbody.Engulf yourself in a golden bubble of bright light. As if on a cloud, imaginedriftingthroughtheskyinyourgoldenbubble.Yourbodyfeelswarmandsafe,youfeelprotectedineveryway.The longer you are drifting, themore deeply relaxed you become.While youcontinue to focus on your breathing, begin to repeat, on every inhale..."I amlight,Iamlove."Holdtheinhalefor2,exhaleandrepeat"Iamlight,Iamlove."Inhaleforacountof4"Iamlight"(2)"Iamlove"(2)Holdfor2Exhaleforacountof4

"Iamlight"(2)"Iamlove"(2)Feelyourself falling intoadeepstateof relaxation.All isquietandstill.Yourbodyfeelsheavy,timeless,relaxed.For the next fewminutes, enjoy thesemoments of solitude and inner silence.When thoughts arise, simply let them go and return your awareness to yourbreath.Nowimaginesittingatyourdeskathome.Youhearthepostmanpushingyourmailthroughtheletterbox.Onyourwaytofetchthemail,younoticehowgreatyouarefeelingtoday.Yourbody feels healthy, you have lots of energy, and your mind is happy andpositive.Younoticethebeautifuldayoutsideandsmiletoyourself.There is just one letter, it is addressed to you.You pick up the envelope andopencarefully.Feelthepaperbetweenyourfingers,feeltheenvelopeasitripsopen.Youtakeouttheletterandseeacheckattachedtoitfor$2,000.Youareecstatic.Yourheartstarts toraceandyourskinstarts tofeelwarmandbalmy.Thecheck is a refund from the IRS for extra taxyoupaid in theprevious taxyear.Please note: the check can be for anything you like: a bonus from your boss,moneyowedtoyouthatyouhadforgottenabout,arefundduetoaninsuranceoverpayment, awinning lottery check, a premiumbondwin etc. If you cannotthinkofareasonforthecheckthenjustimagineananonymouscheckwrittenouttoyoubytheuniverse.Youfeelsohappy.Takethecheckandholditinyourhands,seeyournameinprintonthelefthandside.SeeTwoThousandDollarswritteninthelinebelowyourname.Looktotherightofthecheckandseethefigureinclear,blackprint$2,000.Callyourwife/husband to tell them.Hear themsaying"Congratulationshoneythatisgreat!"Youarebeamingwithhappiness.Withthecheckstillinyourhand,liedownonthecouchandrestthecheckonyourheart.Repeatthefollowingaffirmations:

Iregularlyreceiveunexpectedchecksthroughthemail.

TheuniversedeliversexactlywhatIneedatexactlytherighttime.

Iammanifestingmoreandmoreintomylifeeveryday.

Ialwaysreceivemoneyinfun,surprisingways.

Imanifestmiraclesinmylife.

Mylifeisblessedwithabundance.

IhavemoremoneythanIwilleverneed.

Iamaveryluckyperson.

Iambeingdivinelyguidedalongmypathtopureabundance.

Iamrichbeyondmywildestdreams.

Thankyou,thankyou,thankyouformywealthandabundance.


VisualizeanAbundanceofMoney

TheonlythingIwouldadviseaboutthisexerciseis tostickwiththesamebilldenomination each time you visualize. If you decide to use $50 bills, thencontinuewiththissize.Ifyoufeelmorecomfortablevisualizing$10or$20billsthenuseeitheroneofthese.Alwaysmakesureyoufeelcomfortable.AGuidedVisualizationforanAbundanceofMoneySettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."As you continue to breathe, on the inhale breathe in a warm air that flowsthroughoutyourbodyprovidingenergytoyourchakras.Witheachbreathnoticehowyourmusclesarebecomingmorerelaxedandyourmindisslowingdown.Breathingdeepfromyourtummy,inhaleasoft,glowingredandbringitdowntowardsyourrootchakra,at thebaseofthespineinthetailbonearea.Imaginethe red light glowing brightly in this area, keeping you grounded andencouragingfeelingsofbalanceandsecurity.Movinguptowardsthebellybutton,breatheinasoft,glowingorangecolorandsend it to your sacral chakra. Imagine this bright, radiant light energizing thisarea, about 2 inches below the navel.You feel your emotions becomingmorebalanced.Movinguptowardsyourupperabdomen,about1inchaboveyournavel,breatheinavibrant,glowingyellowandsendittoyoursolarplexuschakra.Thischakraisaboutselfesteem,confidenceandself-worthsospendsometimehereiftheseare areas that you would like to improve in your life. Imagine the sunshineyellow,energizingyoursolarplexus.Movinguptowardsyourheart,breatheinabeautifulgreencolorandsendittoyour heart chakra. This chakra enables us to feel love and open our hearts sowitheachbreathin,imaginefillingyourheartwithpureloveandenergy.Open

yourheartandallowyourselftobelovedandtoloveothers.Feelatpeaceasthegreenenergytransformsyourheart.Movinguptowardsthethroat,breatheinadeepbluecolorintothethroatchakra.Thisareaenablesourabilitytocommunicateandexpressourselves.Imaginethebeautifulblueenergizingthisarea.Spendsomeextratimehereifthisisanareainyourlifethatyouwouldliketoworkon.Movinguptowardstheforehead,inbetweentheeyes,breatheinavibrantindigocolourandsendittoyourthirdeyechakra.Thisrepresentsareabilitytofocus,toseeandsolveproblemsandtoforeseewhatthefutureholds.Allowtheenergyto grow stronger as you breathe in more indigo and feel your intuition andinsightbecomestronger.Finally,moveuptowardsyourcrownchakraatthetopofthehead.Breatheinaglowing violet color and send it to your crown chakra. The highest chakrarepresentsspiritualityandourabilitytobeonewiththeworld.Itisthecenterofpure bliss and nirvana. Feel the violet grow strongerwhile you becomemoreawareofyourbody,mindandtheworldaroundyou.Take some time to be present in your body. Feel the different sensations ofpositive energy that are flowing through your feet, legs, trunk, arms, hands,chest,neckandhead.Now I want you to imagine being surrounded by money. Picture $50 billseverywhere.Theyraindownfromthesky,theyareoneverysurfaceareaofyourhouse,theyareineverycupboard.Imaginestacksofmoneyonalltheshelvesinyourhouse.Imagineopeningyourbagandseeingitbulgewithmoney.Imagineopeningyourthickwalletandseeingitfulltothebrimwith$50bills.Noticehowthemoneyfeelsinyourhands,itfeelscrispandnew.Imaginehowthemoneysmells.Continuouslyrepeattoyourself,"Ilovemoney."Iwantyoutofeelthemoneyasitgentlyfallsonyourface;hearthecrispnoteslandonthefloor.Takeawalkouttoyourgardenandseemoneyeverywhere,stacksofit.Sittingonyourdeskchair,pickupahandfulof$50bills,countthem.....50,100,150,200,250,300,350,400,450,500,550,600,650,700,750,800,850,900,950,1,000......lookaroundyou;therearethousandsmore$50billsjust

like these. It would take you years to count them. Money surrounds you, itprotectsyou,anditmakesyoufeelsecure.Lie back on your deck chair, close your eyes and thank themoney for beinghere.Tellthemoneythatyouloveandappreciateit.Thenrepeatthefollowingaffirmations:

Ilovemoney.

Iamsurroundedbymoney.

Moneycomesintomylifeinsomanysurprisingways.

IfeelsafeandsecureknowingthatIhavemoremoneythanI'lleverneed.

Iamrichbeyondmywildestdreams.

Iloveandrespectmoney,anditlovesandrespectsme.

Isharemywealthwiththosewhoneedit,anditcomesbacktomemultiplied.

Iamalwaysgratefuleachtimemyincomeincreases.

Iamakind,generousperson.

Iunderstandmoney.

Moremoneyflowsintomylifeeveryday.

Witheachpassingday,Ibecomericherandricher.


VisualizeYourVacationHome

AsIexplainedintheexercise"VisualizeYourDreamHome",youmusthaveaclear image of your vacation homebefore you begin this visualization. If youalready know exactly what home you would like, then organize to view thehousesoyoubecomefamiliarwithitsfloorplanandlayout.Getacopyofthefloor plan so you know exactly where each room is, where the windows anddoorsarelocatedandhowmanyroomsthehousehas.If you have no idea of the type of house you would like, but you know thesetting,thenmakeitup.Drawyourownfloorplan;puteverythingexactlywhereyouwouldlikeit.Buildityourself!AGuidedVisualizationforYourVacationHomeSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."Now I want you to imagine you are standing on a soft, white sandy beach,lookingouttotheocean.Youhavethebeachtoyourself,thesunisbeginningtorise, and you can feel a beautifulwarm air surround you.You feelmore andmorerelaxedasyoucontinuetotakedeepbreaths.Gently sit down and cross your legs into a comfortable position. Feel thesoftnessofthesandbetweenyourtoes.BecomebalancedandimaginethesandgroundingyouasitconnectsyouwithMotherEarth.Closeyoureyesandtakeinthesoundsoftheocean,listentothewavesgentlyreachingtheshore.Continuetobreathedeeply,feelingyourtummyinflateontheinhaleandriseuptowards your chest. This time on the exhale, breathe out through your lips,slowlyandsteadily.Breatheinwarmaironeveryinhale.Witheachexhale,breatheoutanytensionfromyourbody,feeltheshouldersrelaxdown,feelyourjawrelax,letgoofyourtummy, relax your thigh muscles, relax your buttocks, relax your arms and

hands.Asyoucontinuetolistentothewavescrashinginfromtheocean,feelyourbodybecomingmore energized and light. Your hands start to tingle, your legs aretingling.Feelyourselfdeeplyrootedtothesand,unmoving.Nowbegintoimagineyourperfectholidayhomefromthefront.Walkupyourdrivewayandmakeyourwayinsidethroughthefrontdoor.Takeinthedifferentcolorsandscentsof theflowersinyourgarden;noticehowcleanthewindowsare.Asyoustepintoyourhouse,lookaroundthehallwayandnoticehowbrightandairyitis.Youfeelsafeandcomfortable.Makeyourwaytothemainlivingarea.Thefirst thingthathitsyouwhenyouopenthedooristhespectacularviewofthe ocean from your house. You are right on the oceanfront and can see thewhiterthanwhitesandjustaftertheedgeofyourgarden.Youimmediatelyfeelcompletely at ease and let go of any tension that youmaybe holding in yourbody.Thelivingareaisbrightwitheverythingyouneedtoenjoyperfectfamilyvacations.Asyoustepoutside,youfeelincrediblyluckytohavesuchabeautifulvacationhome.Thesurroundingareaissimplyparadise.Youlooktotheleftandseethebarbeque area which will be perfect for get-togethers when your family andfriendsjoinyou.Youtakeawalkthroughyourgardenanddowntothebeach.Feelthesoft,warmsandbetweenyour toes.As youget to thewater's edge, turn around and lookbackatyourhouse.Noticehowyourvacationhomeistheperfectsizeforyou.Lookuptotheverandathatopensoutfromthemasterbedroom.Itisstunning.The color of the house against the deep blue, cloudless sky is absolutelybeautifulandmakesyourheartbeatfasterwithpuregratitudeandjoy.Walkbacktoyourgardenandliedownonthedeckchair.Feelthewarmbreezeon your face. You are feeling deeply relaxed and very content. Thank theuniverse for bringing you such a perfect vacation home.Repeat the followingaffirmations:

Iownmyperfectvacationhome.

MyvacationhomeisexactlywhereIwantit.

Ideservetohaveavacationhome.

Myvacationhomeisintheperfectsettingforme.

MyfamilyandIhavesomuchfunonourvacations.

Myvacationsarefilledwithjoyandlaughter.

Myvacationhomeisinabeautifulneighborhood,Ihavedelightfulneighbors.

Myvacationhomefulfilsmyeveryneed.

Iownmyvacationhomeoutright.

Ihaveenoughmoneytobuymyperfectvacationhome.

Ialwaysfeelsafeandateaseinmyvacationhome.

Myvacationhomeissafeandsecure.

Iamaveryluckywoman/man.


VisualizeaDreamVacation

Like everyvisualization exerciseyouneed tobe specific.Beforebeginning tovisualizeyourdreamholiday,researchthedestinationandhotelyouwouldliketovisit.Forexample,ifyouwishtotraveltoParisforacityvacation,choosethehotelyouwishtostayin,pickouttheroom,buyatravelguidebookandfindoutwhatplacesandattractionsyouwouldliketoseewhilethere.Findoutasmuchdetailaspossiblesoyouhaveaclearideaofwhatimagestovisualize.AGuidedVisualizationforYourDreamVacationSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now Iwant you to focus on howyour feet are feeling and start to imagine aheavy,whitesandfilleverypartofyourfeetandtoes,thebonesofyourfeet,thejointsinyourankles,inbetweenthetoes,underneaththetoenails.Nowdissolveanytensionyoumaybefeelinginyourfeetandtoesandallowittosoakintothesand.Make sure youget every last bit of tension.Whenyour feet are tensionfreeandcompletelyrelaxed,openthedoubledoorsatthebottomofthefeetandallowthesandtoslideslowlyout,takingallthetensionwithit.Fillyourlowerlegs,kneesandthighswiththepristine,whitesandandfeelthetensionsoakingintothesandasyourlegsbecomemorerelaxedandheavy.Openthedoorsbehindyourkneesandallowthesandtodriftslowlyout,bringinganytensionwithit.Nowmovethesanduptothegroinarea,engulfingyourbuttocksandhips.Ourbuttocksarethestrongestmusclesinourbodyandholdalotoftensionsomakesureyouspendsometimeherefeelingeachmusclefiberasitrelaxesandlet'sgoofanytension.Whenthisareafeelsheavyanddeeplyrootedtotheground,openthedoorsonyourhipandletthesanddrainaway.Gently fill your lower back, stomach area, digestive organs, heart, lungs, ribs,

chest, upper back and shoulders with this cleansing sand. Starting from yourlowerback,feeleachvertebraeofyourspinerelax,spreadouttoyourshouldersandconcentrateondissolvinganyknotsoftensionyoumightbeholdinginthisarea. Make sure the sand dissolves any tension you may be feeling in yourbones.Openthedoorsinyourlowerbackandreleaseallthesand.Unwindand letyour tummygo, feel thesandmeltany toxinsand tensionyoumay be holding in this area. Let go off any pain or tension in the heart area.Graduallyfeelyourchestbecomemoreandmorerelaxed.Nowopenthedoorsonyourleftsideandletthesandflowoutofyourbody.Allow the sand to fill your neck, lower jaw, face and head. Pay particularattentiontothebackoftheneckwhereyoumayfindknotsoftension,feelthesemelt away into the sand. Your head and neck feel heavy; your shoulders arerelaxedandsinkdown.Feelthetensionbehindoureyesandforeheadevaporateintothesand.Nowopenthedoorsatthebackoftheheadandletthesandandanytensionyouwereholdinginthisareatodissipateintotheground.Nowfillyourbodywithapristine,bright,whitelight,startingfromthetipsofyourtoestothetopofyourhead.Yourmindisclearandatpeace.Nowimagineyourselfsunbathingonthedeckofyourvilla.Youlooktotheleftand see yourwife/husband/boyfriend/partner lying in a deck chair beside you;you reach out and hold his/her hand.You feel so happy in thismoment.YouhavewantedtostayattheSt.RegisResortinBoraBoraforaslongasyoucanremember;yourwishhasfinallycometrue.Youlookuptoseeabeautifuldeepblueskyandfeelthewarmbreezeonyourface.Itisaperfectday.Thewaterisanexquisiteturquoisecolorwithpristine,white sand on the shore. You can hear the gentle sounds of the water as itsplashesagainsttheshore.Asyougazeouttothewater,youseeasmallclusterofbeautifulislandsinfrontofyou.Youhavetheperfectviewfromthevillayouchose.YouaresoluckytobestayingintheRoyalOverwaterVillawithyourownprivatepool.Theinteriorisveryluxuriousandmakesyoufeelontopoftheworld.You turn to your partner and remindhim that youhave ameal booked in thelagoonrestaurantin1hoursoyoubothgoandgetready.Yousliponsomethingcomfortableandasyoulookintothemirroryounoticehowwellyoulook.You

lookhappyandcarefree.Youmakeyourwayalongthewoodenwalkwaydowntotherestaurant.Thesunhassetsothecandlelitrestaurantlooksveryinvitingandcosy.Youareshowntoyourtable,rightonthewaterside.It isperfect.Asyousit thereandorderyourfood, you laugh and enjoy each other's company, saying what a wonderfulvacationyouarebothhaving.Asyoulookoutintotheocean,feelingthewarmbreezeonyourface,repeatthefollowingaffirmations:

Thankyouforallowingmetoexperiencethismagnificentvacation.

Iamgratefulforallthegoodthatcontinuestocomemyway.

Ihaveunlimitedenergyduringmyvacation.

Myvacationisfilledwithloveandlaughter.

IamthehappiestIhaveeverbeen.

Myvacationoffersexquisitesceneryandservice.

Iamsocomfortableinmyluxurioussurroundingswhileonvacation.

Ideservetohavemyperfectvacation.

Iloveplanningmydreamvacation;itfillsmewithexcitedanticipation.

Icaneasilyaffordmydreamvacation.

Icanaffordtostayinthemostluxurioushotelsandresortsaroundtheworld.

Ilovetravelingandalwaysfeelsafeandsecure.

Myvacationsarebecomingmoreandmoreluxurious.Now take amoment to feel gratitude and joy for yourwonderful life and the

continuous miracles it produces. Take several deep breaths and slowly countdown from 5 through to 1. Starting at 5, you begin to wake up from themeditativestate.....4,youarebecomingmorealert.....3,stretchyourarmsupandtake a deep breath......2, slowly begin to open your eyes.....1, open your eyesfully.Youarenowfullyawake,feelingrefreshedandenergized.

VisualizeConfidencewithPublicSpeaking

Visualization for successful public speaking has been used by performers andpublicspeakerstheworldover,andisstillbeingusedtoday.Itisaveryeffectivewaytoimproveperformance,reducenerves,andrelieveanxiety.Havingaclear,mental image of how you would like your presentation/speech to go and bereceivedbythepubliciskeytosuccessfulvisualizationforpublicspeaking.AGuidedVisualizationforPublicSpeakingSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.As you continue to hold your attention on your breath, begin to breathe in agolden, bright light. Imagine this light filling every crevice of your body, feelyourenergyrise.Feelyourhandsbegintotingleas thegoldenlightexitsyourfingertipsandwrapsitselfaroundyourbody.Engulfyourselfinagoldenbubbleofbrightlight.Asifonacloud,imaginedriftingthroughtheskyinyourgoldenbubble.Yourbodyfeelswarmandsafe,youfeelprotectedineveryway.The longer you are drifting, themore deeply relaxed you become.While youcontinue to focus on your breathing, begin to repeat, on every inhale..."I amlight,Iamlove."Holdtheinhalefor2,exhaleandrepeat"Iamlight,Iamlove."Inhaleforacountof4"Iamlight"(2)"Iamlove"(2)Holdfor2Exhaleforacountof4"Iamlight"(2)"Iamlove"(2)Feelyourself falling intoadeepstateof relaxation.All isquietandstill.Your

bodyfeelsheavy,timeless,relaxed.Allowthisfeelingofrelaxationtogrowasyourbodyandmindcontinuetobecomeevenmorecalmandpeaceful.Youarefeelinggroundedandcentered.See thisgrounded, relaxed feelingasabright lightand imagine it surroundingyour body, cocooning you in a protective, confident shield. Now think aboutspeakinginpublic.Inthepast,thesethoughtsmayhavebeenacauseofconcerntoyou; theymayhavebroughtup feelingsofworryor anxiety. Iwantyou torelease those feelings now, you don't need them anymore. Imagine thesenegativefeelingsasadarkerlight,slowlydriftingoutofyourbodymeltingintothe cosmos as you become completely enclosed in a brighter, more dazzlinglight.Iwantyoutoholdontothesenew,positivefeelingsandimagineyouarewaitingtogointoaroomtogiveapresentation.Youarestandingtherebreathingdeeply,youarecompletelycalmandatease.Youare100%confidentinyourabilitytogive the presentation knowing that you are fully prepared.Repeat to yourself,"Thisiseasy,Iamcalm,everythingwillrunverysmoothly."Beforeyougointotheroom,picturethepeoplethatwillbeinthere,picturetheirhappy faces, smiling, acceptingofyou, andnodding their heads in agreement.Youknowinyourheartandsoulthatyouwilldogreat.You are actually feeling excited; you are really looking forward to giving thepresentation.Whenyoustep into theroom,feelconfidenceoozingfromeveryfiberofyourbeing.You see the friendly facesbeforeyou.Asyoubeginyourpresentation,stepoutsideofyourselftoviewthisconfidentnewyou.Seeaveryconfidentpublicspeakerbeforeyou.Youaredressedimmaculately;your hair is neat and tidy.You have a friendly smile. See yourself give yourspeech and presentationwith absolute confidence, you havememorized everysinglewordwithease,youmakeeyecontactwitheachandeverypersonintheroom....youseetheirfriendlyfaces,youseethemnodtheirheadsinagreement.Yourwordsareclearandconcise.Youarebreathingcalmly.Yourwordsflowsoeasily,itfeelsgreat.You feel so comfortable in front of an audience, you are a natural.You standtall. At the end of the presentation you invite your audience to ask some

questions.Youanswertheirquestionseasilyandeffortlesslyandwithexcellentattention todetail.Everyone is so impressed,you lookat their faces, and theyloveyourpresentation.Ithasbeenamassivesuccess.Whenyoufinishoffyourpresentation,noticeahugesenseofaccomplishmentfloodyourbody.Youhavedoneit.Youwerebrilliant.Youareawinner.Picture the people in the room come up to congratulate you on such a greatpresentation.Youhear,"Welldone______thatwasfantastic."Somebodyelsesays,"Congratulations________thatpresentationblewmeaway."Youdidit.Youknewyoucoulddoit.Feelhowexcitedyouare.Feelhowhappyyouareatachievingsuchafeat.Youfeelexhilarated.Youfeelsuchpride.After you leave the room, go to your quiet, meditative place and repeat thefollowingaffirmations:

Iamaconfidentpublicspeaker.

Ieasilyconnectwitheveryaudience.

Mywordsfloweasilyandeffortlessly.

Mywordsareclearandconcise.

Mymessageisclearandisalwayswellreceived.

Ispeakwithclarityandconviction.

Mypublicspeakingskillsarealwayscomplimentedbymyaudience.

Icaneasilyrememberfactsandfigures.

Ichoosetobecalmandrelaxedinfrontofanaudience.

Ialwaysfeelrelaxedinfrontofanaudience.

Iamasuccessfulpublicspeaker.

Myvoiceispowerfulandconfident.

Mypublicspeakingskillsareimprovingeveryday.

Ihavetheabilitytobeagreatpublicspeaker.

Ifindpublicspeakingeasyandenjoyable.

Iamanaturalwhenitcomestospeakinginpublic.


VisualizeBeingaSuccessfulSalesperson

Whetheryouwanttobeasuccessfulsalesperson,winabigorderorincreasethenumberofpayingcustomersthroughyourdoor,thenvisualizationcanbeaveryeffective tool to use. The key to its success is in the preparation, before theactualsalesmeeting.Youmustdecideonthedesiredoutcomeofthesalescall,what steps you will take during the call and any possible questions yourprospectivebuyersmaypose.Allofthisneedstobedonebeforeyouattempttheactualsale.ForthepurposeofthisexerciseIamvisualizingasuccessfulrealestatesale.Forthose of you in different careers, this script can be easily adapted to suit anysalesmeetingorcall.AGuidedVisualizationforaSuccessfulSalespersonSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.NowIwantyoutoplaceallyourattentiononyourfeet.Ourfeetworksohardforusthroughouttheday,sothankthemforall that theydo.Imagineabright,silvery,white light flow into both your feet, feel your feet relaxing.Youmaystart to feel a tingling sensation, but don't panic if you don't feel this straightaway,itwillcomewithpractice.Bringthebrightlightuptowardsyourknees,feelingyourlowerlegsandkneesrelax.Bringthebrightlightslowlyuptowardsyourgroinarea,feelyourthighsrelax. Imagine your thighmuscles completely letting go, becoming loose andsoft.Allowthebrightlighttotraveluptowardsyourhips,lettinggoofanytensioninthe groin and hips. Feel the bright light travelling up towards your heart, pastyourstomachandnavelarea.Letgoofyourstomachmusclescompletely.Weoftenclenchandholdalotoftensioninthisareasoitisimportanttoreleaseand

letgo.Asthebrightlighttravelsuptowardsthetipofyourhead,feelyourchestrelax,yourshoulders,neckandlowerjawmusclesrelax.Releaseanytensionyouareholdinginyourcheeksandforehead.Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Remain in this state of total relaxation, while continuing to focus on yourbreathing.Feelyourentirebodyunwindandletgo.Nowimagineyouarestandinginthehallwayofahouseyouareabouttoshow.Thehouse is on themarket for $2m, it is themost expensive houseyouhaveshownsosellingitcouldbethestartofaverylucrativeandsuccessfulrealestatepractice.Thehousestandsbeautifulinallitsglory.Ithasrecentlybeenrenovatedsoyoucan still get the faint paint smell throughout the hallway, it smells clean andfresh.Thehouseisperfectlyprepared,itisspotless,thetemperatureisjustright.Thedecorreallymakesthishousesomethingspecial.Youhavefullconfidenceinthefactthatitwillselleasilyandquickly.On theway to answer the doorbell you can hear the soft sound of your heelsagainstthewoodenfloor.Youarelookingverysmartandprofessional.Asyouopenthedoor,youknowyouareshowingthiscoupletheirveryownhouseforthefirsttime.Youknowtheywillbuyit.Theyarealovelycouple,theyhavefriendlyfaces.Youfirmlyshaketheirhandswhilelookingintotheireyes.Smile,introduceyourselfandwelcomethemtotheshowing.Youfeelsoconfidentinyourabilityasasalesperson.Youhavefullypreparedandknowexactlywhereeachroomis,youknowthefacilitiesthehousehas,youknowthedecorofeachroomandyouknowwhereeachpieceoffurniturecamefrom.Youarealsoveryknowledgeableabouttheneighborhood.As you show your clients around, you speak in a clear, concisemanner.Yougive your clients time to ask questions if they need to. You answer everyquestion perfectly. It is obvious from your client's reaction that they are

impressedwithyouandthehouse.Theykeepsayinghowmuchtheyloveit.Whenyouarefinishedshowingthemaround,imaginestandinginfrontofthem.You give them some information on the surrounding neighborhood....stores,distanceoftheschools,nicerestaurants,andpublictransportiftheyneedit.Nowgiveyourclient'stimetolookaroundthemselves.Tellthemthatyouwillbesitting in thebackgardenwhile they look,andyouare there toansweranyquestionstheymayhave.Asyouaresittingthere,closeyoureyes.Youcanhearthebirdssinginginthetrees,smellthefreshlycutgrass.Youarefeelingsoblessedtoday.Youhaveafantasticjobandyoursalesarecontinuingtoincrease.Youknowthatyoumakeagreatrealestateagent.Asyoulookatthehouse,youarefeelingcalmandatease.Youknowthecoupleareplanningwheretoputtheirbelongingsastheylookaround.Yourisefromyourseatwhenyouseethecouplewalktowardyou.Youknowtheyaregoingtomakeanoffer,youarefeelingreallyexcited.They both thank you for showing them around the house and proclaim howmuch they love it.Thegentleman then turns toyouandproclaims theywouldlike tobuy thehouseandarewilling topay theaskingprice. Itwillbeacashsale so there will be no delays. Theywant the sale to go through as soon aspossiblesotheycanmoveinquickly.Beawareofanimmensesenseofachievementflowthroughyourbody.Youareso proud of yourself. Your heart is beating faster than usual, you are veryexcited.Youcongratulatethecoupleontheirchoiceofhouseandarrangetomeetthematyour office this afternoon soyou can exchangepaperwork.They thankyouagainandleave.Asyouclosethefrontdoor,turnaroundandlookbackatthehallway,youcansee smell the paint. You are so happy. You have made a lot of commissiontoday.Youknowthisisthestartofit;therewillbeanabundanceofsuccessfulsales fromnowon, just like thisone.Asyou stand there, closeyoureyesandrepeatthefollowingaffirmations:

Iamsohappyandgratefultobeasuccessfulsalesperson.

Iinstinctivelyknowhowtogetbuyerstobuy.

Iamaskilledandtalentedsalesperson.

IamveryknowledgeableabouttheproductsIsell.

Iamalwaysabletoanswermyprospectivebuyer'squestionswithease.

Ilovebeingasalesperson.

Iamapersuasiveandconvincingsalesperson.

Iamaconfidentcommunicator.

Peoplefeelcomfortablewhentheyarearoundme.

Iamnaturallyintunewithmycustomer'sneeds.

Mymindisfocusedonsuccess.

Ialwaysachievemysalesquotas.

Imakealotofcommissionfrommysales.

Mysalescontinuetoincreaseeveryweek.

Iamthetopsalespersonformycompany.

Ilovemakingasale.

Iamnaturallygoodatselling.

Mysalescareerisextremelysatisfying.

Iamcaringandrespectfultowardsmycustomers.

Ihavegreatrelationshipswithmyclients.


VisualizeSitting&PassinganExam

Whatever exam you may be sitting, whether it is the bar exam or your highschool history exam, visualization is a valuable tool to use. It can promoteconcentration and memory, reduce nervousness, increase confidence, andeliminateanystressoranxiety.Whenyouhaveaclear,calmmind,informationandknowledgeflowfreely,allowingyoutositanyexamandsucceed.AGuidedVisualizationforSitting&PassinganExamSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy yourmusclesfeel,youfeelasifyouaresinkingintotheground,becomingonewiththeuniverse.

"Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenslowlyleavesyourbody.Allow this state of relaxation to drift through and around your body.You arecalm.Youmindisstill,yourmindiscalm.Imagine sitting in the exam room, you have just received the paper. You arefeeling really confident, you are actually excited to do the exam, you havepreparedwell.You hear the shuffle of the exampapers as they are turned byeveryone in the room, including yourself.You read through the questions andsmile to yourself.You have covered all the answers to each of the questions.Youknowyouwilldoverywell.It is very quiet in the room;you are finding it very easy to concentrate.Yourheartbeatiscalm,yournervesarecalm,andyourbrainiscalm.Continuetotakedeepbreaths.Youdon'tneed topanicor rush;youhaveample time toanswereveryquestion.Seeyourselfwritingouttheanswers,feelhoweasyitistorecalltheinformationyou have learned. You are very capable of getting an excellent grade in thisexam. You answer each and every question, knowing you are right. You cansmelltheinkasyoucontinuetowrite.Youhaveallthetimeintheworld,youcalmlycontinuewiththeexam.Youarefeelingcalm,composedandtotallyincontrol.Youarebreathingcalmlythroughout the entire exam. Your shoulders are loose and your stomach isunclenched.Now imagine you have finished the exam.As you read over the answers, seeyour neat handwriting, notice how clear your answers are. You are 100%confidentintheanswers;youknowyouhavepassedtheexam.Nowmove timeforwarda littleand imaginereceivingyourexamresults.Youarestandingholding theenvelope inyourhand.Youareexcited,yourheart isracing.Youseeyournameclearlyprintedontheenvelope.Openitupandtake

out the letter, the paper feels crisp and soft in your hands. You passed andrecieved the highest grade! As you continue to read, a great feeling ofaccomplishmentsweepsoveryou.Youaresoproudofyourachievement.Youdidit.Youareawinner.Youfeelveryexcited.Youbreathedeeply;youbelieveinyourself,youcandoabsolutelyanythingyouputyourmindto.Asyoureadthosebeautifulwords......youpassed.......say"Thankyou,thankyou,thankyou."Repeatthefollowingaffirmations:Iampreparedformyexam.

IcaneasilyrecallinformationIhavelearned.

Studyingcomeseasilytome.

Iamcapableofpassinganyexam.

Iremaincalmandcomposedduringmyexams.

Ienjoysittingexams.

Iamdisciplinedwhenitcomestostudying.

Mymemoryissharp.

AnyinformationIneedtorecallcomeseasilytomymind.

Examanswerscometomequicklyandeasily.

IabsorbandremembereverythingIlearninschool.

Ialwaysgetexcellentgradesonmyexams.

Iamabletolearnthingseasily.

IamanAstudent.

Iamgettingsmartereverysingleday.

Iammotivatedtostudyforanyexam.

IalwaysremainfocusedwhileIamdoinganexam.


7Love&Relationships

VisualizeaRomanticProposal

Beforebeginningthisexercise,makesureyouhavetheperfectringpickedout.Havea lookatdifferentdiamondringsonline,go intostoresandask to tryonengagementrings.Getyourringfingermeasured.Ifyoucan,takeaphotooftheperfectringonyourfingerwhileyouareinthestore.If you are already in a relationship with someone, imagine your romanticproposalwith thisperson. If, on theotherhand,youare single and looking tomeetyourperfectpartner, then imaginewhathe/shewould look like,howtall,how thin, hair color, eye color etc. Be specific on the personality traits youwouldlikeyourpartnertohave,andcontinuetofocusonthisperson.Youdon'thavetoseehis/herfacespecifically,ifyoucanonlyseeanoutlineofsomebody,thatisperfectlyfine.AGuidedVisualizationforaRomanticProposalSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are standing in front of a white smartboard, like one youwouldseeinaclassroom.Withacolormarker,whatevercoloryouchoose,writethe number 10 on the board. See the number 10 very clearly and continue tobreathe inandout.Feelyourbodybecomingmoreandmore relaxed, feelanytensionmeltingaway.Asyoucontinuetobreathedeeply,erasethenumber10fromtheboardandasyoudo,feelyourselffallingdeeperanddeeperintorelaxation.Nowwritethenumber9ontheboardinlarge,colorprint.Seethenumber9inyourmind'seyeandfeelyourselfrelaxingfurther.Continuetobreathedeeply.Asyouerasethenumber9noticehowheavyyourlegsfeel,youmayevenstarttofeelthemtingle.Focusonyourlegsandfeelthembecomingmorerelaxed.

Continuetobreathedeeplyandwritethenumber8ontheboard.Feelyourhipsstart to sink into the ground, let go of any tension you are holding in yourbuttocks.Breathedeeplyanderasethenumber8fromtheboard.Writethenumber7ontheboard,feelhoweasyitistojustrelaxandletgo.Seethenumber7vividlyasyoucontinuetobreathedeeply.Nowwritethenumber6ontheboardandnoticehowrelaxedyourtummyandlowerbackfeel.Theyareopen,receivingtherelaxingenergyyouinhaleoneachbreath.Erasethenumber6andgodeeper.Letgoofyourbody.Write the number 5 and feel deeply relaxed, notice how your hands andfingertips are tinglingwith the swirling energy fromyourbreathing.Erase thenumber5,relaxingevenmore.Continuetobreathedeeplyandsoftly,erasethenumber5.Feelhowrelaxedyour shoulders feel, imagineanyknotsof tensionsimplymeltawayandevaporateintotheuniverse.Writethenumber4,youareevendeepernow.Seethenumber4clearlyinyourmind'seyeasyoueraseitfromtheboard.Nowwritethenumber3ontheboard.Noticehowrelaxedyourjaw,foreheadandeyeballsfeel.Godeeper.Erase thenumber3andwrite thenumber2on theboard.Youarecompletelyrelaxednow.Yourmindiscalmandquiet.Yourbodyisheavy.Erasethenumber2andwritethenumber1ontheboard.Focusonthenumber1andfeelyourbodyfallevendeeper.Youaresurroundedbyaglowingenergy,dancingaroundyouasitfillsyourbodyfromheadtotoe.Inhalefor4,holdfor2,exhalefor4.Breathedeep.Now I want you to imagine you are staying at your favorite hotel with yourboyfriendfortheweekend.Youarebothhavingdinnerinthebeautifulcandlelitrestaurant. The food is beautiful and there is slow, romantic music on in thebackground. You are both laughing and joking about your day, saying howwonderfulitwasandhowbothofyoufeelsorelaxedandpeaceful.Whenthemealisover,youbothmakeyourwayuptoyourroomtorelaxandenjoytherestofyourevening.Whenyougettothehotelroomdoor,youenterfirst. Inside, the room is full of beautiful red roses, dozensof them; there is a

bottleofchampagnelaidoutonthetabletoyourright.Youlookbackatyourboyfriendandheisdownononeknee.Youarefeelingveryemotional,yourheartisbeating,youarestartingtofeelyourselfshakeandbecomewarm and balmy.He is holding themost beautiful diamond ring youhaveeverseen,helooksintoyoureyesandsays"Iloveyou_________,youarethemost importantperson inmy life.Pleasemakeme thehappiestmanalive,willyoumarryme?"Youcanhear thosewordssoclearly inyourhead.Youseehisbeautifulsmileandhisloving,warmface.Youimmediatelysayyes.Heslipstheringontoyourfinger,jumpsupandswirlsyouaroundwhileyouarekissing.Youareboth soemotional, sohappy.Yourdreammanhasaskedyoutomarryhim.Yourwishhascometrue.Hugginghim,youcloseyoureyesand thank theuniverseforsendingyou thiswonderful,honest,lovingman.Youlookatyourengagementring,itfeelssecureonyourfingerandlooksbreathtakinglybeautiful.Yourepeatthefollowingaffirmationstoyourself:Iamengagedanditfeelsamazing.

Iamsoluckytohavesucharomantic,thoughtfulfiancé.

Ilovemyfiancéverymuch;wehaveatrulywonderfulrelationshipineveryway.

Myengagementringisstunning,Iloveit.

Myengagementringfitsmyfingerperfectly,itwasmadeforme.

Myfiancéistheloveofmylife;hemakesmefeelhappyandcontent.

Iloveplanningourweddingday,itissoexciting.

IamwearingtheengagementringIalwayswanted.

Iamveryblessedinmylife.

Mylifeisfullofmiraclesandblessings.

MyfiancéandIareinaharmonious,lovingrelationship.

Iamsurroundedbyloveandhappiness.Now take amoment to feel gratitude and joy for yourwonderful life and thecontinuous miracles it produces. Take several deep breaths and slowly countdown from 5 through to 1. Starting at 5, you begin to wake up from themeditativestate.....4,youarebecomingmorealert.....3,stretchyourarmsupandtake a deep breath......2, slowly begin to open your eyes.....1, open your eyesfully.Youarenowfullyawake,feelingrefreshedandenergized.

VisualizeYourWeddingDay

Whendoingthisexercise,Irecommendfocusingononeaspectofyourweddingday.Youcouldn'tpossiblyvisualizetheentireday,youwouldn'thavetimeandit would be very difficult to remember all the specifics. You could focus onwalkinguptheaisle,themeal,yourfirstdance,aftertheceremonyortheparty.Forthisexercisetobesuccessful,beasspecificasyoucan,knowwhatweddingdressyouwouldliketohaveon,knowyourcolorbridesmaids,knowthecolorand type of suit your husband is wearing, know what color your Mom iswearing,knowwhereyouaregettingmarried,wheretheceremonyisetc.Ifyouaremale,thenitisalsoimportanttoknowtheabovedetails.AGuidedVisualizationforYourWeddingDaySettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4,holdfor2,andsoon.Witheachbreath,feelyourbodybecomingmorerelaxed.Letgoonthetensioninyourlargemusclegroupssuchasthethighsandbuttocks.Withevery inhale, inflateyour tummyandfeel thebreath rise intoyourchest.Relaxyourjawandletyourshouldersdrop.Continuetofocusonyourbreathing,noticinghowyourchestrisesandfallseachtime.You are nowgoing to count backwards from50 to 1, synchronizing thecountingwitheachbreath.Onthenextinhaleforacountof4,repeatthenumber50,holdfor2,exhaleforacount of 4 and repeat the number 49. Continue this sequence until you reachnumber 1. If your mind wanders at any stage during this meditation, it's ok.Don't force it, just acknowledge the thought and bring yourself back to themeditation.Whileyoucontinuetocountbackwards,beawareofhowrelaxedyourbodyisfeeling.Thecloseryougettonumber1themorerelaxedyouarebecoming.Youarefallingdeeperanddeeperintoastateofrelaxation.

Absorbthestillness,absorbthesilence.When you reach number 1, continue to breathe normally and just observe thebreath.NowIwantyoutoimagineyouarewaitingwithyourDadorMomtowalkuptheaisleatyourwedding.Yourbridesmaidshaveallgoneaheadofyouandnowitisyourturn.Youhaveneverfeltmorebeautifulandhappierinyourlife.Youimagineyourfiancéwaitingforyouatthetopoftheaisleanditfillsyourheartwithanimmensefeelingofloveandjoy.YoulookatyourMomorDad,theysmileatyouandsay"Ready?",yousmilebackandsay,"Absolutely."Asyoubothwalkslowlyuptheaisleyoucanhearthebeautifulmusicsurroundingyou,itisoneofyourfavoritesongs,theoneyoupicked especially for thismoment.Younotice thebeautifully decorated room,the flowers, thecandles.Youcan smell thebeautiful floral scent coming fromtheflowers.Youseeyourfiancéat the topof theaisle;hehashisbacktoyou,waitingforyou.People are smilingatyou, somewithhappy tears, some takingphotosofyou;youcanseetheflashafewtimes.Your heart is beating fast, you are so excited.You're a little nervous but youknow the day will be perfect and that feeling of nervousness is completelynormal.Youstopjustalongsideyourfuturehusband,heturnsandheissmilingfromoneeartothenext.YourDad/Momshakesyourfiancé'shandandgentlyletsyougoafterkissingyouonyourcheek.Yourfiancétakesyourhand,helooksintoyoureyesandtellsyouhowstunningyou look. He is beaming with pride. You look up into his face and areoverwhelmed by how much you love him. You close your eyes and take amomenttofeelgratitudeforthegreatgiftthatyouhavebesideyou.Youbothenjoytheceremony,ithasgonesmoothly.Younowhearthewords"Inowpronounceyouhusbandandwife,youmaykissthebride."Hissweepsyouupintohisarmsandkissesyougently.Youheartheapplausefromyourfamilyand friends.There isa strongenergy in theair, it is fullof loveand romance.

Youturntofacethecrowdandeveryoneischeering;youarebothlaughingandkissing each other. Your Mom and Dad are the first up, they hug andcongratulateyou.Youseetheirbeautiful,happyfaces.As you look up to your husband's face, you close your eyes and repeat thefollowingaffirmations:

Myweddingdayisperfect.

Everythingwentsmoothlyonourweddingday.

Ourweddingdayissurroundedwithlove,joyandlaughter.

Myweddingdayisacompletesuccess.

Icaneasilyaffordtheweddingofmydreams.

Myweddingdaymenuisverysuccessful.

Iadoremyweddingdress,itisexactlywhatIwantedandfitsmebeautifully.

Myhairandmakeupturnedoutperfectly,Ilookstunning.

EverybodycommentsonhowbeautifulIamlookingonmyweddingday.

Theguestslovethebandatourwedding,theyaredancingallnight.

Myfamilyandfriendsareoverjoyedformeonmyweddingday.

Iamgettingmarriedinmydreamvenue.

Ilovebeingmarriedtomyhusband/wife;he/shemakesmesohappy.

Myhusband/wifeandIhaveaharmonious,lovingrelationship.

Myhusband/wifeandIsharesimilarinterestsandlovespendingtimetogether.

Myweddingdayisthebestdayofmylife.


VisualizeaRomanticStrollalongtheBeach

Repetition is thekey to successfulvisualizationsovisualize the samescenarioeach time with this exercise. Visualize yourself and your partner wearing thesame clothes, saying the same things to each other,walking on the same sideeachtime,seeingthesametreeorflowerinthesamespotetc.Itmightbeagood idea towriteyourvisualizationoutbeforeyoustart soyouhavespecificpicturesinyourhead.AGuidedVisualizationforaRomanticStrollalongtheBeachSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are alone in a movie theatre. You are sitting right in themiddle in a big, plush, comfortable chair. Your legs and back are fullysupported.Themoviescreenisdirectly infrontofyou.Youarefeelingwarm,safeandsecure.Onthescreendirectlyinfrontofyou,youseethenumber20inlarge,blackprintappearonthelefthandsideofthescreen.Asyoulookatthenumber20,seeitmoveslowlyacrosstotherighthandsideandslowlydisappear.Feelyourmusclesstart to letgoand imagineany tensionbegin togentlymeltaway.Thenumber19appearsontheleftsideofthescreenandmovesslowlyalongtothe right, disappearing at the edge. Your jaw is relaxed, your eyeballs arerelaxed,andyourmindisquiet.Continuecountingdown,seeingeachnumbertravelacrossthescreenfromlefttoright.Seethenumbervividly.18, 17, 16, 15, 14, you are feeling very relaxed now, 13, 12, 11, 10, 9, 8, 7,

6........Yourbodyfeelslikeitissinkingintothechair.Ifyourmindwanders,don'tfightit;gentlybringitbacktothemovietheatre.Seethenumber5slowlymakeitswayacrossthescreen.Youaregoingdeeperanddeeper.Follow the number 4 as it travels across the screen.Yourmuscles feel heavy,youareawareofthesilenceandstillnessaroundyou.Thenumber3appearsontheleftscreenanddriftsslowlyacrosstotheright.Thenumber2appears,ittootravelsslowlyacrossthescreen.Thenumber1appearson the left andeventuallydisappears to the right.Yourbodyiscompletelyrelaxed,itisgroundedintotheearth.Youfeelawonderfultinglingsensationthroughoutyourbody.Nowimagineyouareonabeautiful,whitesandybeachwithyourwife/husband.Youhusbandisstandingtoyourleft,youareholdinghands.Listentotherhythmofthegentlycrashingwaves.Thesunhasjustsetbutyoucanstillfeelabeautifulwarmbreezeonyourface.Yourtoesandfeetfeelwarmagainstthesand.Yourhusband/wife'shandfeelswarmandsecure.Asyouwalkalongthebeach,youlookoutintothebeautifulocean;theskyhasabeautifuldarkorangeglow,thesignofanotherbeautifuldaytomorrow.Looking over to your left past your husband/wife, you comment on howbeautifulthepalmtreeslookwiththefairylightson.Inthedistance,younoticethedimlightingoftherestaurantyouwillbeeatingatlater.Yourhusband/wifewrapshis/herarmsaroundyou;youreciprocateandcuddleintothem.He/shesmellsgood.Theoceansmellsgood.Theairsmellsgood.Asyouwalk furtheralong thebeach,youareboth laughingathowgreatyourday was. Your husband/wife stops, turns to you, pulls you in towards them,looks intoyoureyesandsays"I loveyou___________,Iwouldn'twant tobeanywhereelserightnow,thisisperfect,youareperfect."Yousmileandgently

kisshim/heronthelipsandsay"Iloveyoutoo,youareright,thisisperfect."Youbothcontinuewalking,andfurtheralongsitdownonthesandandlookouttotheocean.Yourunyourfingersthroughthewarm,pristinewhitesand.Youbothcuddleintoeachother;yourhusband/wifekissesyouonthecheekasyouarelookingouttotheocean.Youfeelthewarmthoftheembraceandkiss.Closeyoureyesandthanktheuniverseforthisveryspecialmomentandrepeatthefollowingaffirmations:

Iamluckytohavemanyspecialmomentsinmylife.

MypartnerandIlovegoingonromantictripstogether.

Myhusband/wife/partneralwayssurprisesmeinthemostromanticways.

Ifeelsafeandcontent.

Mypartnerisaffectionatetowardsme.

Ihaveawonderfullifefilledwithloveandromance.

Ifeelsoaliveinmyrelationship/marriage.

MypartnerandIareinacompatiblerelationship.

Ilovemypartner'sromanticgestures.

MypartnerandIfeelcomfortableineachother'scompany.

Romanceisverymuchaliveinmyrelationshipwith_____________.

Iamgratefuleverysingledayforhaving_____________inmylife.

Now take amoment to feel gratitude and joy for yourwonderful life and thecontinuous miracles it produces. Take several deep breaths and slowly countdown from 5 through to 1. Starting at 5, you begin to wake up from themeditativestate.....4,youarebecomingmorealert.....3,stretchyourarmsupand

take a deep breath......2, slowly begin to open your eyes.....1, open your eyesfully.Youarenowfullyawake,feelingrefreshedandenergized.

VisualizeRelaxationduringPregnancy

Visualizingthroughoutpregnancyisaneffectivewaytoreduceanyunpleasantexperiencesyoumaygothroughsuchasrestlessness,backpain,indigestionandswollen limbs. It is recommended to start visualization as early into yourpregnancyasyoucan.Whensettlingintoacomfortableposition,makesureyouusethebathroomfirst.Haveplentyofpillowsaroundyou.Ifyouarelyingdown,place2pillowsunderyour knees to tilt your pelvis forward. If your lower back is sore, place a hotwaterbottleonthesoreareaandfeelthepaindriftaway.AGuidedVisualizationforRelaxationduringPregnancySettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.NowIwantyoutoplaceallyourattentiononyourfeet.Ourfeetworksohardforus throughout thedayso thank themforall that theydo. Imagineabright,silverywhitelightinbothyourfeet,feelyourfeetrelaxing.Youmaystarttofeela tingling sensation but don't panic if you don't feel this straight away, itwillcomewithpractice.Bringthebrightlightuptowardsyourknees,feelingyourlowerlegsandkneesrelax.Bringthebrightlightslowlyuptowardsyourgroinarea,feelyourthighsrelax.Imagineyourthighmusclescompletelyrelaxing.Bringthebrightlightuptowardsyourhips,lettinggoofthetensioninthegroinandhips.Feelthebrightlighttravellinguptowardsyourheart,pastyourtummyand belly button. Let go of your tummy completely. We often hold a lot oftensioninthisareasoitisimportanttoreleaseandletgo.Asthebrightlighttravelsuptowardsthetipofyourhead,feelyourchestrelax,your shoulders, neck and lower jaw muscles. Release any tension you are

holdinginyourcheeksandforehead.Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Relaxintothefeeling,focusingmoreonyourbreath.Feelyourentirebodyrelaxandletgo.Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Relaxintothefeeling,focusingmoreonyourbreath.Feelyourentirebodyrelaxandletgo.Becomeawareofhowyourbody is feeling.Feel thepeace, calmand serenitysharedbyyouandyourbodyasyourelaxinthismoment.Focusonincreasingthisfeelingofpurerelaxation,anddirectittowardsyourbaby.Asyoucontinue tobreathedeeply,breathe intoyour stomachandpelvicarea.Surround your baby with a golden light. Feel your pelvic muscles relax, feelyourstomachmusclesrelax.Focusonyourperineum,theareabetweenyourvaginaandanus,breathedeeplyintothisareaandletgo.Breatheintoyourvagina,feelthemusclessurroundingthisareabecomesofter.Nowfocusonyourlowerbackandbuttocks.Feelanumbingrelaxationflowtothisareawitheverybreathyoutake.Youarefeelingmoreandmorerelaxed.Gently allow this numbing feeling to travel up your spine towards yourshouldersandneck.Allowyourbacktorelaxcompletely.Imagineanyknotsoftensionmeltingawayintotheearth.Enjoythiswonderfulfeelingofrelaxation.Imagineyourbabyfeelingwarmandprotected.Yourbabyishappyandpeaceful.Imagine the golden light surrounding your baby flow out to all parts of yourbody.Youareonewithyourbaby.Youareconnectedonaspirituallevel;yourbabycanfeeltheloveflowingfromyourheart.

Linkyour heart to your babyusing a glowing, golden tube.Love flows alongthistubeeveryminuteofeveryday.He/sheisnourishedwithyourlove.Feel the sensationsofyour relaxedbody.Feelyourhandsand feet tingle, feelyourbreaststingle.Feel yourhealthybreastsproducingmilk soyou can easilynourishyourbabywhenhe/sheisborn.Whendifferent thoughtsarise,acknowledge themand let thempass.Return toyourplaceofserenitywithyourbaby.Trust that the laborwill go smoothly, youwill be relaxed and calm.Youwillfeelcomfortableandateasewiththedoctorsaroundyou.Yourcervixwilldilateeasily; your vagina will stretch effortlessly. The labor will be a very natural,flowingprocess.Asyoucontinuetobreathedeeply,repeatthefollowingaffirmations:

Mypregnancyiseasyandstressfree.

Ilovebeingpregnant.

Mypregnancybringsmejoyandhappiness.

Ifeelatonewithmybaby.

Mybabyissafeandhappyinmywomb.

Isendmybabylovethroughouttheday.

Ithinkonlypositivethoughtsaboutmypregnancy.

Iamglowingthroughoutmypregnancy.

Myskinandhairareradiantandhealthythroughoutmypregnancy.

Iamgoingthroughaneasypregnancy.

Iamexperiencingahealthy,joyouspregnancy.

Ieathealthilythroughoutmypregnancyandnourishmybabywitheverythingheorsheneeds.

Ifeelphysicallyfitandhealthythroughoutmypregnancy.

Ienjoyeveryminutebeingpregnant.


VisualizeEnhancingFertility

Tryingforababycanbeajoyousoccasionforsome,butforothersitcanbeastressful and somewhatheartbreaking time.The ideabehindvisualization is tobring your mind and body into a most positive state, an essential prelude tosuccessfulfertility.Ashard as this sounds, let goof thenegative feelings anddisappointments asmuchasyoucan.Ifyougetyourperiodwhileyouarepractisingvisualization,accept it and trust inyourheart that itwillhappen foryou...imagine thatyourbaby's cells are still developing and are on the way to you. Don't lose faith;repeatthisvisualization2,3,4timesadayifyoucan.AGuidedVisualizationforEnhancedFertilitySettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Nowimagineyouareatthefootofastaircase,thereare20stepsintotal.Inyourmind's eye, imagine the figure 20 in clear, large print. Step down to the 19thstep; as youdo, feel yourself goingdeeper, see the number 19 in yourmind'seye.Continuetodescendthestairsandwitheachstep,feelyourselfbecomingmorerelaxed.Feel themuscles inyour thighs relaxing, letgoof the tension inyour tummy,relaxyourjaw.Releaseallthetensioninyourbody.....18,17,16, feelyourselfgoingdeeper...15,14,13,12,11,noticehowheavyyourbodyfeels....10,9,8,7,6,5,4,3,2,1.Youarecompletelyrelaxednow;yourmindiscalmandquiet.Imaginebreathinginagolden,glowinglightdowntoyourovaries.Imaginethis

lightsurrounding,engulfingandprotectingyourovaries.Nowmovethiswarm,fertilelightdowntoyourfallopiantubes,buildingstrengthasitflows.Throughyourfallopiantubes,gentlymovethelighttowardsyouruteruswhereitcreatesawarm,strong,safeenvironmentforyourbabytogrowanddevelophealthily.Imaginethewallsofyouruterusstrongandcapableofbearinglife.Yourwombfeelsstrong,itfeelshealthy.Directyourattentionbacktoyourovariesandvisualizeafolliclebeingguidedfromyourleftovaryintoyourfallopiantubes.Imaginetheeggbeingpropelledfurther along the fallopian tubes. Here it comes into contact with sperm andbecomesfertilized.Imaginetheeggandspermfusingtogether,strongandsolid.Now imagine the fertilized egg traveling to the uteruswhere it implants itselfinto the stronguterinewall. See your nourished fertilized eggdevelop into anembryo,andthenseeitdevelopintoafetusandbecomestrongerandstronger.Feelthebabygrowinsideyou,feelthegiftoflifegrowinsideyourwomb.Thanktheuniverseforthepreciousbabyyouarecarrying.Repeatthefollowingaffirmations:

Itrustmybody.

Mybodyisahealthy,strongtemple.

Myhormonesareperfectlybalanced.

Myproductiveorganswork inperfectharmonywithmybodyandallowme toconceiveeasily.

Myeggsarehealthyandareopentobereleasedduringovulation.

Iacceptthegiftoflifewithinmyself.

Ideservetohaveahealthy,happybaby.

Ibelieveinmyabilitytobecomeamother.

Ichooseahealthylifestylethatenhancesmyfertility.

Itrustintheuniversetobringmeahealthy,happybaby.


VisualizeAttractingYourSoulMate

Beforeyoubeginthisvisualizationitisimportanttobespecificaboutthetypeofman or woman you would like to meet. What do they look like? Whatpersonality traits do they have?What specific characteristics are you lookingfor?Most people have been in an unhappy relationship at some point in theirlivesso takeoutapieceofpaperandwritedown theexactcharacteristicsandtraits you did not like about your last partner.Thiswill give you an excellentidea ofwhat youDONOTwant.Nowbesidewhat you have listed,write theexactopposite,forexample;

Mean=kind.Stingy=generous.Boring=greatsenseofhumor.Nonbelieverinmarriage=strongbeliefsinmarriage.Unhealthydiet=healthyandfit.Controlling=secure.Watchedtoomuchsport=similarinterests.Highmaintenance=emotionallyandmentallysecure.Foolish,stupid=Intelligent.Unattractive=sexy,attractive.Onceyouhaveaclearpictureofthetypeofpersonyouwouldliketomeet,fromthecoloroftheireyesandhair, tohowtalltheyareandwhatsizeclothestheywear,thenyoucanbeginyourvisualization.A lot of people findwhen they start off, their partner's face is fuzzy. This isabsolutely fine. If you can imagine the outline of the person, alongwith theirgoodenergythenyourvisualizationwillbesuccessful.AGuidedVisualizationforAttractingYourSoulMateSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 times

whilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy yourmusclesfeel,youfeelasifyouaresinkingintotheground,becomingonewithuniverse."Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenslowlyleavesyourbody.Imagineyouare sitting inaparkonabeautiful summer'sday, readingagreatbook.Youarelyingonablanketwithacushionsupportingyourhead.Thesunfeels warm on your face, the grass is a healthy, deep green and the beautifulscent coming from the flowers is a smell that always reminds you ofsummertime.As you are lying in this perfect place, breathe in the exquisite smells ofsummer.....the grass, flowers, air, soil.You can hear the slight chirping of the

birdsinthetreesastheysingtoeachother;youcanhearthedistantlaughterofothersenjoyingtheirdayoutinthepark.Nowimagineasoft,smallballcomerollingupandstoppingjustatyourlowerrightleg.Youlookupandseeamanrunningtowardsitwithasmileonhisface.Youthinktoyourself,"Wow,nicesmile."Heapologizes,explainingthatheismindinghisfriend'sdogforafewdayssodecidedtotakehimouttotheparkforarunaround.Yousay"Hey,noproblem,itlookslikeyouarehavingagoodrunaroundtoo!"Youbothlaugh.Hekneelsdowntopickuptheball,staysthereandstartstalkingtoyou.Hehasthemostbeautifulsmileandeyesyouhaveeverseen.Hishairisdarkandstyledreallywell.Thedogwaddlesover,tiredfromhisworkoutandflopsdownbesidehisfriend.Themansaystoyou,"lookslikehe'ssleepingthisoff,doyoumindifIsitherewithyou?"Youreply,"No,ofcoursenot."Heformallyintroduceshimselfandsitsdownbesideyou.Yourstomachstarts totingleinanexcited,nervousway.Youlovethewayhelooksatyouand smiles.Youaredefinitelygettingagoodvibe fromhim; thebutterflies in your stomach start to get stronger. He makes you feel reallycomfortable and at ease. He is a funny guy, he makes you laugh, he's openenoughbutnottoopushy.You think back to your "list" and you smile. He definitely has the look youwanted,andsofarheseemstohavethecharacteristicsandtraits.Heistickingalotoftheboxes,forsure!After a fewminutes of chatting to each other, he says to you, "Do you fancygettinganice-creamwithme?"Hissmilemakesyourkneeswobble.Youreply,"I'dloveto."Youhaveareallygoodfeelingaboutthis.Hewantstobewithyou,youwanttobewithhim.Todayisawonderfulday.Youbothgetupandwalktowardstheicecreamparlour,thecutedogintow.Youareexperiencingafeeling,oneyouhaven'tfeltbefore.....heistheone.

Allow this joyous feeling to fill everycrevice inyourbody.Becomeawareofthe glorious energy that is gently flowing throughout your body. Repeat thefollowingaffirmations:

Itrustintheuniversetomanifestmysoulmate.

MysoulmateandIhaveafantasticrelationship.

IthankGodeverydayforallowingmetoexperiencelifewithmysoulmate.

Iamalreadydeeplyconnectedtomysoulmate.

Ideservetohavealoving,kindsoulmate.

Iradiatealovingenergy.

Mysoulmateisstronglyattractedtome.

Ilove,respectandappreciatemyself.

Istronglybelieveinthepoweroflove.

Iallowthemagicoflovetoflowintomylife.

Everycellofmybodyradiatesbeautyandlove.

Myheartisopenandwelcoming.

IattracttheloveIdesire.


VisualizePositiveParenting

Becausesuccessfulvisualizationrequiresmomentum,itissometimesdifficulttofocus on a specific event or day during parenthood, there are so many. Forpositiveparentingasawhole,focusonsendingyourchildrenloveandsupporteveryday.Mostimportantly,youneedtofocusonlovingyourself.Youcannotexpecttobea loving, kindparent, if youdonot have the ability to loveyourself.All loveradiates fromyou, so youmustmake sure that yourmind, body and soul is aloving,nourishingplace.AGuidedVisualizationforPositiveParentingSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now Iwant you to focus on howyour feet are feeling and start to imagine aheavy,whitesandfilleverypartofyourfeetandtoes,thebonesofyourfeet,thejointsinyourankles,inbetweenthetoes,underneaththetoenails.Nowdissolveanytensionyoumaybefeelinginyourfeetandtoesandallowittosoakintothesand.Make sure youget every last bit of tension.Whenyour feet are tensionfreeandcompletelyrelaxed,openthedoubledoorsatthebottomofthefeetandallowthesandtoslideslowlyout,takingallthetensionwithit.Fillyourlowerlegs,kneesandthighswiththepristine,whitesandandfeelthetensionsoakingintothesandasyourlegsbecomemorerelaxedandheavy.Openthedoorsbehindyourkneesandallowthesandtodriftslowlyout,bringinganytensionwithit.Nowmovethesanduptothegroinarea,engulfingyourbuttocksandhips.Ourbuttocksarethestrongestmusclesinourbodyandholdalotoftensionsomakesureyouspendsometimeherefeelingeachmusclefiberasitrelaxesandletsgoofanytension.Whenthisareafeelsheavyanddeeplyrootedtotheground,open

thedoorsonyourhipandletthesanddrainaway.Gently fill your lower back, stomach area, digestive organs, heart, lungs, ribs,chest, upper back and shoulders with this cleansing sand. Starting from yourlowerback,feeleachvertebraeofyourspinerelax,spreadouttoyourshouldersandconcentrateondissolvinganyknotsoftensionyoumightbeholdinginthisarea. Make sure the sand dissolves any tension you may be feeling in yourbones.Openthedoorsinyourlowerbackandreleaseallthesand.Unwind and let your stomach muscles go, feel the sand melt any toxins andtension youmay be holding in this area. Let go of any pain or tension in theheartarea.Graduallyfeelyourchestbecomemoreandmorerelaxed.Nowopenthedoorsonyourleftsideandletthesandflowoutofyourbody.Allow the sand to fill your neck, lower jaw, face and head. Pay particularattentiontothebackoftheneckwhereyoumayfindknotsoftension,feelthesemelt away into the sand. Your head and neck feel heavy; your shoulders arerelaxed and sink down. Feel the tension behind your eyes and foreheadevaporateintothesand.Nowopenthedoorsatthebackoftheheadandletthesandandanytensionyouwereholdinginthisareatodissipateintotheground.Nowfillyourbodywithapristine,bright,whitelight,startingfromthetipsofyourtoestothetopofyourhead.Yourmindisclearandatpeace.Now imagine sitting in a beautifulmeadow, covered in grass and flowers, theskyisblue,theairiswarm,theleavesareswayinginthetrees.Visualize your childwhen she/hewas a baby.You are cradling your baby inyourarms.Youarelookingdeepintothebeautifulfaceofyourbaby,andhe/sheislookingbackatyou.Yourbabysmilesatyou.Youlifthim/herupoveryourshouldersandbackdown.Youarebothgigglingandlaughing.Youhaveadeepconnectionwithyourbaby;he/sheisverymuchapartofyou.Youhaveaclosebond thatwillneverbreak.Kissyourbabyandwhisper intohis/her ear, "I love you ________, I promise I will be a good parent to you,always."Smellthebeautifulbabysmellfromher/hisface,feelher/hissofthairbrushagainstyourface.See your babygazingup into your eyes, trusting youwith their love and life.Yourespectthattrust,youholdontoit,knowingthatyouwillalwaysdorightby

yourchild.Nowimaginesittinginthemeadowinfrontofyourchildastheyaretoday.Yougaze into the same beautiful face, the same beautiful eyes. You smile, gentlybrushthebackofyourhandsagainsttheirsoftcheek.He/shesmilesbackatyou.Thatsmileliftsyourheartandfillsitwithagoldenpinklight.Imaginethatlightradiatingfromyourheart,surroundingbothofyoulikeapinkbubble.You both lie down in the pink bubble and hold hands as it lifts you up andslowlysweepsyouacrossthemeadow.Youfeelyourchild'shandinyours.Youlookather/him,you trustyourchild.Yourchild trustsyou.Youarebothsafeandsecureinthepinkbubble.Letyourbodybecomecompletelyawareofyourchild'spresence.She/he issohappyandcontent.She/heissmiling.Imagineyourchildturntoyouandsay,"Ilove you Mom." Your stomach starts to tingle, you feel emotional. Those 4words soundamazing.Youhearyourchild say itoverandoveragain inyourmind.Asyoubothfloathappilytogether,youtrustinyourselfasaparent,youtrustinyourchild.Youtrustthatyouwillbeabletohandleanysituationthatarisesinyourchild'slife,withpatience,understandingandmostimportantly,love.Nowthank the universe for bringing this precious human being into your life andrepeatthefollowingaffirmations:

Iamaconfidentparent.

Iloveandsupportmychildrenineveryway.

Iamawareofmychildren'sneeds.

Ialwayssetpositiveexamplesformychildren.

Iallowmychildrentobeindependent.

Ilistentomychildrenwhentheyspeak.

Itreatmychildrenwithkindnessandrespect.

Iencouragemychildrenandpraisethemfortheiraccomplishments.

Ialwaysfindqualitytimetospendwithmychildren.

Myhusband/wifeandIsharethesamevalueswhenitcomestoourchildren.

Iallowmychildrentogrowintobeautifulhumanbeings.

Iteachmychildrenmannersandrespect.

Ihaveagreatrelationshipwithmychildren.


VisualizeaHappy,HealthyRelationshipWithFamily&Friends

This visualization exercise can be used in one of 2ways, to either strengthenexistingfriendshipsortoattractnewfriendships.Ifitisthelatter,whattypeofpeopledoyouwanttohaveafriendshipwith?Whataretheirqualities?Whatdotheystandfor?Whataretheirvalues?Ifyoufinditdifficulttoimaginewhatitwouldbelike,orhowitwouldfeeltobe inahappyfriendshipwithsomeone, then justaim to feelhappy.Youdon'thavetoseeyournewfriend'sfaces,justimaginetheiroutlineandhowyoufeelwhenyouarewiththem.AGuidedVisualization foraHealthy,HappyRelationshipwithFamily&FriendsSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are alone in a movie theatre. You are sitting right in themiddle in a big, plush, comfortable chair. Your legs and back are fullysupported.Themoviescreenisdirectly infrontofyou.Youarefeelingwarm,safeandsecure.On the screen, directly in front of you, you see the number 20 in large, blackprintappearonthelefthandsideofthescreen.Asyoulookatthenumber20,see itmove slowly across to the right hand side and slowly disappear off thescreen.Feelyourmusclesstart to letgoand imagineany tensionbegin togentlymeltaway.Thenumber19appearsontheleftsideofthescreenandmovesslowlyalongtothe right, disappearing at the edge. Your jaw is relaxed, your eyeballs are

relaxed,yourmindisquiet.Continuecountingdown,seeingeachnumbertravelacrossthescreenfromlefttoright.Seethenumbervividly.18, 17, 16, 15, 14, you are feeling very relaxed now, 13, 12, 11, 10, 9, 8, 7,6........Yourbodyfeelslikeitissinkingintothechair.Ifyourmindwanders,don'tfightit;gentlybringitbacktothemovietheatre.Seethenumber5slowlymakeitswayacrossthescreen.Youaregoingdeeperanddeeper.Follow the number 4 as it travels across the screen.Yourmuscles feel heavy,youareawareofthesilenceandstillnessaroundyou.Thenumber3appearson the leftof the screenanddrifts slowlyacross to theright.Thenumber2appears,ittootravelsslowlyacrossthescreen.Thenumber1appearson the left andeventuallydisappears to the right.Yourbodyiscompletelyrelaxed;itisgroundedintotheearth.Youfeelawonderfultinglingsensationthroughoutyourbody.Seeyourselfinaroomwith3otherpeople.Thesepeopleareyourlovingfriends.As you look around the room you see people that you can share joy, fear,success,loveandcompanionshipwith.Youfeelasenseofbelonging.Youarealllaughingtogether.Thereisasenseoftrustaroundtheroom;youcanalldependoneachotherwhenyouneedit.One of your friends turns to you and says "Do youwant to go to themovieslater? That new movie with Leonardo DiCaprio is out, fancy it?" Youenthusiasticallysayyes.Asamale,yourfriendcouldaskyouifyou'dliketogotothegamelaterortothebarforagameofpoolandacoupleofbeers.You are safe, you are secure.You are so happy to be surrounded by positive

people.Yourfriendsempoweryoutobeagoodperson.Youalltalkaboutwhatyouwilldoattheweekendtogether.Saturdaywillbeasunny,hotdaysoyoualldecideamongstyourselvestogotothebeachandhangout.The best thing about your friends is that you have the confidence to expressyourself and speak your mind. They never judge you, only encourage andsupportyou.Youfeelsupported.Nowimagineyourselfinaroomsurroundedbyyourparentsandsiblings.Youarelaughingandjokingwitheachother.Youhaveagreatrelationshipwithyourfamily;youeach let theotherhave theirownspace.There isanunderstandingamongstyou.Imaginesmilesonalloftheirfacesastheylookatyou.Youfeelastrongsenseofbelonging.SeeyourMomcomeuptoyou,wrapherarmsaroundyouandkissyouonthecheek.Feelthewarm,softtouchofherlips,smellthescentofherperfume,feelherlovingembrace.Nowtakethetimetolookintotheeyesofeachmemberofyourfamilyandeachoneofyourfriends.Thankthemforbeinginyourlifeandrepeatthefollowingaffirmations:

Iamsurroundedbyloving,positivefriendships.

Myfamilylovesandsupportsme.

Myfriendsencourageandempowermetobeagoodperson.

Igivethanksformywonderfulfamilyandfriends.

Ilovemyfamilyandfriendsunconditionally.

I treat my family and friends with love and respect and it is returned to me

multiplied.

MyfamilyandfriendsinspiremetobethebestIcanbe.

Ilovespendingtimeandhavingfunwithmyfriends.

Ihaveloyal,trustingfriendships.

Ilovespendingqualitytimewithbothmyfriendsandfamily.

Myfamilysupportsmygoalsanddreams.

MyfamilyandIenjoyapeaceful,harmoniousrelationship.


8Health&PhysicalBody

VisualizeYourIdealWeight

Picturingyourselfwithyouridealbodycanbeverydifficult,particularlyifyouhave been over/under weight for a long time. The best way to imprint yoursubconsciouswiththisimageistocutoutaphotoofthebodyshapeyouwouldlike,and replace the facewithacutout imageofyours.Youwill thenhaveaclearerimageofwhatyouwouldlooklikewhenvisualizing.AGuidedVisualizationforYourIdealWeightSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."As you continue to breathe, on the inhale breathe in a warm air that flowsthroughoutyourbodyprovidingenergytoyourchakras.Witheachbreathnoticehowyourmusclesarebecomingmorerelaxedandyourmindisslowingdown.Ifyourmindwanders toa thought,gentlybring itbackandcontinue tofocusonyourbreathing.Breathingdeepfromyourtummy,inhaleasoft,glowingredandbringitdowntowardsyourrootchakra,at thebaseofthespineinthetailbonearea.Imaginethe red light glowing brightly in this area, keeping you grounded andencouragingfeelingsofbalanceandsecurity.Slowlymovingup towards the belly button, breathe in a soft, glowingorangecolor and send it to your sacral chakra. Imagine this bright, radiant lightenergizing this area, about 2 inches below the navel. You feel your emotionsbecomingmorebalanced.Movinguptowardsyourupperabdomen,about1inchaboveyournavel,breatheinavibrant,glowingyellowandsendittoyoursolarplexuschakra.Thischakraisaboutselfesteem,confidenceandself-worthsospendsometimehereiftheseare areas that you would like to improve in your life. Imagine the sunshineyellow,energizingyoursolarplexus.

Movinguptowardsyourheart,breatheinabeautifulgreencolorandsendittoyour heart chakra. This chakra enables us to feel love and open our hearts sowitheachbreathin,imaginefillingyourheartwithpureloveandenergy.Openyourheartandallowyourselftobelovedandtoloveothers.Feelatpeaceasthegreenenergytransformsyourheart.Movinguptowardsthethroat,breatheinadeepbluecolorintothethroatchakra.Thisareaenablesourabilitytocommunicateandexpressourselves.Imaginethebeautifulbluecolorenergizingthisarea.Spendsomeextratimehereifthisisanareainyourlifethatyouwouldliketoworkon.Movinguptowardstheforehead,inbetweentheeyes,breatheinavibrantindigocolourandsendittoyourthirdeyechakra.Thisrepresentsourabilitytofocus,toseeandsolveproblemsandtoforeseewhatthefutureholds.Allowtheenergyto grow stronger as you breathe in more indigo and feel your intuition andinsightbecomestronger.Finally,moveuptowardsyourcrownchakraatthetopofthehead.Breatheinaglowing violet color and send it to your crown chakra. The highest chakrarepresentsspiritualityandourabilitytobeonewiththeworld.Itisthecenterofpure bliss and nirvana. Feel the violet grow strongerwhile you becomemoreawareofyourbody,mindandtheworldaroundyou.Take some time to be present in your body. Feel the different sensations ofpositiveenergyflowingthroughyourfeet,legs,trunk,arms,hands,chest,neckandhead.Asyoucontinue tobreathedeeply, imaginefillingyour lungsandbodywithanutritious air, one that nourishes each and every one of your cells witheverythingtheyneedtomultiplyperfectly.Allow this air to filter throughout your body, bathing your cells with all thenutrientstheyneed.NowIwantyoutoimagineseeingaphotoofyourselfonalargecinemascreen.Imagine your body healthy, fit and vibrant. Look at your flat, toned stomach,your tonedarms, toned legs.Lookat thebeamingsmileonyour face.Lookatyourhealthy,shinyhair,yourglowingcomple/xion,andyourclear,brighteyes.Hold this image.Beawareofhowaliveyou feel,howconfidentandbeautiful

youfeel.Youfeelsohappy,youlookstunning.Youareatyouridealweightandyoufeelfantastic.Feelyourcellsradiatingwithpureloveforyourselfandyourbody.Now imagine you are standing in front of a full length mirror. Transfer theimageon the cinema screen to themirror.Seeyour reflection lookingback atyou.Admireyourbody.Lookatyourflat,tonedstomach,yourwaist,yourtonedhips,your toned legs, tonedarms.Turn to thesideand lookathowperkyandliftedyourbuttlooks.Notice how radiant your skin looks, it looks healthy. You have a beautifully,tannedbody.Nowimaginetryingonadressorsuitthatyouhavewantedtowearforalongtime.Feel thefabricagainstyourskin.Notice theclothesfittingyouperfectly.Beawareofhowconfidentyoufeel.Holdontotheimageyouhaveofyournewbody.Now picture yourself on a beach wearing your new bikini/swim trunks. Rubyour hands across your tummy, feel how slim and toned it feels. Notice howwarmandsoftthewhitesandfeelsinbetweenyourtoes.Feelhowsoftyourskinfeelstothetouch.Lookdownatyourtonedlegs.Youarefeelingveryconfident.Your body is completely energized; you are feeling strong and healthy.Walkalong the shorelineandbeawareofhowconfidentyouare feeling.Holdyourheaduphigh;youareproudofthewayyoulook.Feelthewarmbreezeagainstyourbodyasyouwalkalong.Repeatthefollowingaffirmationstoyourself:

Iloveandacceptmyself.

Ilovemybody.

Mybodyishealthy,strongandfit.

Iamcapableoflosingweight.

IdeservetobemyidealweightandIacceptitnow.

Ichoosetobemyidealweight.

Iamfeelinggreatatmyidealweight.

Ibelieveinmyabilitytolose/gainweight.

Ibelieveinmyselfandacknowledgemygreatness.

Iallowmyselftomakegooddecisionsformybody.

Inowchoosetoeathealthyfood.

Iamgettingclosertomyidealweighteveryday.

Iamhonestandopenwithmyself.

Ilovemybody,IlovemylifeandIfeelgreat.

Iamstronginmindandbody.

Mymindiscompletelyfocusedonreachingmyidealweight.


VisualizeEnlargingBreasts

Thisexercisewillobviouslybeverypersonaltoyouifyouchoosetopracticeit.In order for it to be successful, you need to follow this exercise at least onceeverydayforadurationof3to4months.Youwillalsoneedtoeliminateanynegative self-talk about your breasts or body image. Repeating positiveaffirmationsthroughoutyourdayworkswellwiththisvisualization.AGuidedVisualizationforEnlargingBreastsSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4,holdfor2,andsoon.Witheachbreath,feelyourbodybecomingmorerelaxed.Letgoonthetensioninyourlargemusclegroupssuchasthethighsandbuttocks.Witheveryinhale,inflateyourstomachandfeelthebreathriseintoyourchest.Relaxyourjawandletyourshouldersdrop.Continuetofocusonyourbreathing,noticinghowyourchestrisesandfallseachtime.You are nowgoing to count backwards from50 to 1, synchronizing thecountingwitheachbreath.Onthenextinhaleforacountof4,repeatthenumber50,holdfor2,exhaleforacount of 4 and repeat the number 49. Continue this sequence until you reachnumber 1. If your mind wanders at any stage during this meditation, it's ok.Don't force it, just acknowledge the thought and bring yourself back to themeditation.Whileyoucontinuetocountbackwards,beawareofhowrelaxedyourbodyisbecoming.Thecloseryouget tonumber1 themorerelaxedyoufeel.Youarefallingdeeperanddeeperintoastateofrelaxation.Absorbthestillness,absorbthesilence.When you reach number 1, continue to breathe normally and just observe thebreath.

Nowimagine there isawarmtoweldrapedacrossyourbreasts.Feel the towelwarmandhotacrossyourchest.Yourbreastsarebecomingwarmerandwarmer,theystarttotingle.Bloodcirculationincreasestoyourbreastswitheachpassingmoment.You can feel your breasts beginning to swell with the increased bloodcirculation.Yourbreastsarewarm.Now imagine how youwould like your breasts to look. Stand in front of themirror with your top off and see your beautiful breasts. See how round andvoluptuous they look.Look straight aheadand see thebeautiful shapeofyourbreasts,theyareliftedandfull.Nowturntotheside,seehowperkytheylook.Yourbreastsandnipplesareinperfectproportion.Yourbreastsarethesamesizeaseachother.Continuetofeelyourbreastsswell,feelyourbreasttissueexpandingtothesizeyouwant.Imaginecuppingbothyourbreasts,theyfeelfullandfirm.Continuetocupyourbreasts, imaginehowsexyyoufeel.Theyfeel firm inyourhands,theyfeelvoluptuous.Repeat to yourself, "My breasts are growing." Feel your breasts continue toswellfromtheheat,becomingfirmerandfirmer.Lookinthemirroragainandseeyourperfectbreasts.Youfeelsoconfidentandsexy.Youloveyourbody.Admireyourbreasts,lookattheirbeautifulshape.Feeltheheat,feelingthetingling,feeltheswelling.Feel themgrowing into thesize,shapeandfirmnessyouwould like.Focusonhow warm your breasts feel. Continue to feel the circulation to your breastsincrease.Visualizeyourbreastsroundandperky.Youaresexy.Youareconfident.Youhaveapositivebodyimage.Cupyourbreastsagainandfeelhowfirmtheyare.Imagineyourboyfriend/husbandtellyouhowsexyyoulook.

Imagine yourself in awhite bikini on the beach.You are tanned.You feel sosexy.Yourbreastsareperky, roundandfirm inyourbikini.Youcanseeyournipplesthroughyourbikini.Noticesomeguysglanceyourway,admiringyou.Youwalkwithyourheadheldhigh,yourshouldersback.Youarebeautifulandattractive.Asyouwalkalongthebeach,repeatthefollowingaffirmations:

Mybreastsarefullandvoluptuous.

Iacceptandembracemyfemininityandwomanhood.

Iamabeautiful,sexywoman.

Mybreastsarefirm.

Iallowmybreaststogrow.

Mybreasttissueexpandsinahealthyway.

Icanfeelmybreastsgrowthroughouttheday.

Mybreastsarehealthyandstrong.

Ilovemybody.Ilovemybreasts.

IfeelsexyandconfidentwhenIlookatmybreasts.

Ihaveapositiveselfimage.

Mybreastsareafirm3____.

Mybreastsareabeautiful,roundshape.

Mybreastsarethesamesizeaseachother.

Mymindisfocusedonmyfirm,voluptuousbreasts.

Ideservetohavebiggerbreasts.


VisualizationforHealthyHair

When it comes topractising thisexercise,youneed to focusyourattentiononthe hair that you wish to have, not what you currently see in the mirror. Irecommendyoucutoutan imageof the lengthor typeofhairyouwouldlike,and look at it often. It is important to feel your scalp tingling as you imagineextrabloodflowinthisarea.Thisexercisewilltaketimetomanifestbutregularvisualizingwillmanifestbeautifulresultsforyourhair.AGuidedVisualizationforHealthyHairSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are standing in front of a white smartboard, like one youwouldseeinaclassroom.Withacolormarker,whatevercoloryouchoose,writethe number 10 on the board. See the number 10 very clearly and continue tobreathe inandout.Feelyourbodybecomingmoreandmore relaxed, feelanytensionmeltingaway.Asyoucontinuetobreathedeeply,erasethenumber10fromtheboardandasyoudo,feelyourselffallingdeeperanddeeperintoastateofrelaxation.Nowwritethenumber9ontheboardinlarge,colorprint.Seethenumber9inyourmind'seyeandfeelyourselfrelaxingfurther.Continuetobreathedeeply.Asyouerasethenumber9noticehowheavyyourlegsfeel,youmayevenstarttofeelthemtingle.Focusonyourlegsandfeelthembecomingmorerelaxed.Continuetobreathedeeplyandwritethenumber8ontheboard.Feelyourhipsstart to sink into the ground, let go of any tension you are holding in yourbuttocks.Breathedeeplyanderasethenumber8fromtheboard.Writethenumber7ontheboard,feelhoweasyitistojustrelaxandletgo.Seethenumber7vividlyasyoucontinuetobreathedeeply.

After erasing the number 7,write the number 6 on the board and notice howrelaxedyourstomachandlowerbackfeel.Theyareopen,receivingtherelaxingenergyyouinhaleoneachbreath.Erasethenumber6andgodeeper.Letgoofyourbody.Write the number 5 and feel deeply relaxed, notice how your hands andfingertips are tinglingwith the swirling energy fromyourbreathing.Erase thenumber5,relaxingevenmore.Continuetobreathedeeplyandsoftly,erasethenumber5.Noticehowrelaxedyourshouldersfeel,imagineanyknotsoftensionsimplymeltawayandevaporateintotheuniverse.Writethenumber4,youareevendeepernow.Seethenumber4clearlyinyourmind'seyeasyoueraseitfromtheboard.Nowwritethenumber3ontheboard.Noticehowrelaxedyourjaw,foreheadandeyeballsfeel.Godeeper.Erase thenumber3andwrite thenumber2on theboard.Youarecompletelyrelaxednow.Yourmindiscalmandquiet.Yourbodyisheavy.Erasethenumber2andwritethenumber1ontheboard.Focusonthenumber1andfeelyourbodyfallevendeeper.Youaresurroundedbyaglowingenergy,dancingaroundyouasitfillsyourbodyfromheadtotoe.Nowpictureyourhairbulb,apouch-likeareabeneathyourskin,responsibleforgeneratingnewhaircells.Imaginethemillionsofhairbulbsbelowyourskinonyourscalp,eachoneproducinghealthy,newcells.Imagine these cells being nourished and protected, surrounding them with agolden,brightlight.Asthecellsgrowlarger,imaginethemmovinguptheroottowards the surfaceof the skin. Imagine thehairprotruding throughyour skinandgrowingtoyourdesiredlength.Iwant you to imagine how itwould feel to have a full headof healthy, thickhair.Runyourfingersthroughyourhair,feelhowthickitis.Feelhowsoftandstrongitis.Imaginestandingoutsideonawindysummer'sday.Feelthebreezethroughyourhair, feel your hair gently brush against your forehead and cheeks from thebreeze.

Sendloveandpositiveenergytoeachhairfollicleonyourscalp.Shakeyourheadfromsidetoside,feeltheweightofyourhair.Itisheavyandfull.Runyourfingersthroughyourhairandfeelhowthickandstrongitis.Standinfrontofthemirrorandlookatyourfullheadofhair.Itisthelengthyoudesire.Itfeelssoft,itfeelssilkysmooth.Itlookshealthyandshiny.Youfeelconfidentandattractive.Youloveyourhair,youloveyourscalp.Feela senseofworthiness, youdeserve tohave a full headofhair, youdeserve tohavelong,luscioushair.Nowbringyourselfbacktoyourbreathing,justrelax.Breathelengthintoyourhair,witheverybreathyou take imagineyourhairgrowing longerand longer,becominghealthierandhealthier.v

Repeatthefollowingaffirmations:IhavetheabilitytogrowthehairIwantanddeserve.

IdeservebeautifulhairandIacceptitnow.

IdeservetohaveafullheadofhairandIacceptitnow.

Myhairishealthyandstrong.

Iproducethousandsofnewhaircellsonmyheadonadailybasis.

Myhairbulbishealthyandnourished.

Myhairgrowsstrongereveryday.

Iamsogratefultohaveafullheadofhair.

Myscalpishealthyandstrong.

Myhairisfullandabundant.

IhavethehairIdesire,Ilovemyhair.

Ihavehealthy,vibrant,manageablehair.

Ihavesoft,silk,luscioushair.


VisualizeHealthyCells

This visualization exercise can be used in times of sickness orwhen you justwant tomaintainahealthy life. If there isanyonearea thatyouwould like tofocuson specifically, then alter the exercise to focus on this particular part ofyourbody.AGuidedVisualizationforHealthyCellsSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now Iwant you to focus on howyour feet are feeling and start to imagine aheavy,whitesandfilleverypartofyourfeetandtoes,thebonesofyourfeet,thejointsinyourankles,inbetweenthetoes,underneaththetoenails.Nowdissolveanytensionyoumaybefeelinginyourfeetandtoesandallowittosoakintothesand.Make sure youget every last bit of tension.Whenyour feet are tensionfreeandcompletelyrelaxed,openthedoubledoorsatthebottomofthefeetandallowthesandtoslideslowlyout,takingallthetensionwithit.Fillyourlowerlegs,kneesandthighswiththepristine,whitesandandfeelthetensionsoakingintothesandasyourlegsbecomemorerelaxedandheavy.Openthedoorsbehindyourkneesandallowthesandtodriftslowlyout,bringinganytensionwithit.Nowmovethesanduptothegroinarea,engulfingyourbuttocksandhips.Ourbuttocksarethestrongestmusclesinourbodyandholdalotoftensionsomakesureyouspendsometimeherefeelingeachmusclefiberasitrelaxesandlet'sgoofanytension.Whenthisareafeelsheavyanddeeplyrootedtotheground,openthedoorsonyourhipandletthesanddrainaway.Gently fill your lower back, stomach area, digestive organs, heart, lungs, ribs,chest, upper back and shoulders with this cleansing sand. Starting from yourlowerback,feeleachvertebraeofyourspinerelax,spreadouttoyourshoulders

andconcentrateondissolvinganyknotsoftensionyoumightbeholdinginthisarea. Make sure the sand dissolves any tension you may be feeling in yourbones.Openthedoorsinyourlowerbackandreleaseallthesand.Unwindand letyour tummygo, feel thesandmeltany toxinsand tensionyoumay be holding in this area. Let go off any pain or tension in the heart area.Graduallyfeelyourchestbecomemoreandmorerelaxed.Nowopenthedoorsonyourleftsideandletthesandflowoutofyourbody.Allow the sand to fill your neck, lower jaw, face and head. Pay particularattentiontothebackoftheneckwhereyoumayfindknotsoftension,feelthesemelt away into the sand. Your head and neck feel heavy; your shoulders arerelaxedandsinkdown.Feelthetensionbehindoureyesandforeheadevaporateintothesand.Nowopenthedoorsatthebackoftheheadandletthesandandanytensionyouwereholdinginthisareatodissipateintotheground.Nowfillyourbodywithapristine,bright,whitelight,startingfromthetipsofyourtoestothetopofyourhead.Yourmindisclearandatpeace.Imagine this bright light bathing eachoneof the cells in your feet; imagine itpenetratingyourcells,surroundingthecells,fillingeachcellwithloveandlight.Movethisenergyuptowardsyourlegsandallowyourcellstofillupwiththisenergizing love. Imagine the structure of each cell becoming stronger andstronger.Focusonthecellsinyourkneeandhipjoints.Feelthebrightlightinfuseeverycell, repairinganycells thataredamaged.Noticethestrengthofeachcell.Seeyourbonecellsbuildandrepairstrongbonetissue.Allowanytensionintheseareastoliftandbreakaway,flowingoutofyourbody.Slowlymove thehealing lightup to fill the trunkofyourbody.Feel the lightsoaking in through every cell in your stomach, intestines, pancreas, kidneys,lungs, heart, ribs, spine, back muscles, and shoulder blades. Pay particularattentiontoanyareathatmaybeofconcerntoyou.Imagine the cells of your spine; see each one glowing with strength andradiance.Feelyourspinebecomestrongerandstronger.

Fill up each one of your nerve fibers with this energizing light. Release anytensionfromyournervesandfeel itmeltingaway.Yournervesarestrongandfunctionperfectlywell.Bringthelightuptofillyourneck,faceandscalp.Imaginethecellsinthisareabecomingstrongerandstronger;seetheDNAstructurerepaireasily.See each one of your healthy cellsmultiplying perfectly.Your body is strongandhealthy;yourcellsarestrongandhealthy.Repeatthefollowingaffirmations:

Iamwell.

Thecellsinmybodymultiplyinahealthy,balancedway.

Myorgansarehealthyandstrong.

Everycellinmybodyisanexpressionofperfecthealth.

Allofthecellsinmybodyareworkinginperfectharmonywithoneanother.

Everycellinmybodyfunctionsproperly.

Cellsinmybodyrepairthemselveseasilyandeffortlessly.

Everycellinmybodyissurroundedbylove.

Mybodyisstrong,vibrantandfullofenergy.

Ihavestrongandhealthybones.

Iloveandnurturemybody.

Ilistentomybodyandpayattentiontoitsneeds.

Itreatmybodywiththerespectitdeserves.

Iallowmybodytorelaxandunwind.

Mybody'scellsmultiplyperfectly.

Mystrong,healthybodyisareflectionofmystrong,healthymind.

Isendpositiveenergytoeachcellinmybodyonadailybasis.

Iamsogratefultothecellsofmybodyforkeepingmehealthyandstrong.


VisualizeaYouthfulAppearance

Considering thatmostpeopleconsideragingasanegativeexperience, it isnotsurprising that we become obsessed with finding the next miracle lotion orpotion.Ifyoucanchangeyourmindsettobelievethatyouthfulnessissimplyastate ofmind, then searching for amiracle curewill not be important to you,becauseyouwillpossessthesecrettoayouthfulappearanceinyourmind.Weareasyoungorasoldaswefeel,andasaresult,ourappearancewillreflectourcurrentmindstate.AGuidedVisualizationforaYouthfulAppearanceSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy your

musclesfeel,youfeelasifyouaresinkingintotheground,becomingonewithuniverse."Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenimagineitslowlyleavingyourbody.Now Iwant you to focus on your skin cells, throughout your body. See themproducingcollagenandelastintokeeptheskinplumpandresilient.Imaginethecollagenkeepingtheskinstrong,firmandplump.Focusing on any wrinkles you may have, picture that area with increasingamounts of collagen and elastin. Imagine thewrinkle being erased from yourface;eraseityourselfwithaclothifyouneedto.Nowfocusonanydilatedcapillariesoragespotsyoumayhave.Usingthecloth,gently erase these skin imperfections. See a glowing, radiant complexionunderneath.NowIwantyoutofocuscompletelyonthemusclesinyourneckandface.Letgo of your jaw muscles, relax your shoulders and let them drop, relax yourforehead,eyeballs,andbackofthescalp.Beginningatyourneck,imagineyourneckmusclesliftinguptowardsthetopofyour head, and as they do, your skin is stretching back to its youthfulappearance.Movinguptotheareaofyourneckjustbelowyourtongue,imaginethat muscle moving upwards, creating a smooth contour around the chin andneckregion.Now imagine your jaw muscles lifting and becoming more firm. Raise themuscles at the corners of your mouth. Feel the corners of your mouth liftupwards.Now imagine your cheekmuscles lifting up towards the top of yourhead.Erasethenasolabialfoldsfromthecornersofyourmouthtotheoutsideofeachnostril. Imagine little collagen and elastin men behind that area plumping

collagenandelastinintothelayersofskintokeepitplumpandfirm.Nowimaginethemusclesaroundtheeyerisinguptowardsthetopofyourhead,become more and more firm. Lift the forehead muscle so your eyebrowsnaturallyrise.Useyourclothtoeraseanylinesaroundtheeyeandforeheadarea.Imaginethelittlecollagenandelastinmenworkinghardinthisareatosmoothouttheskin.Nowimagineeverysinglecellinyourneck,faceandscalpstarttolightup,theyare sparkling, shimmering in a magical glow. Your skin's complexion isglowing.You can feel your skin becomingmore youthful. You can feel yourskintingle.Eachtimeyouinhale,imagineyourfacialmusclesliftingandbecomingtighterand tighter. Feel your skin cells repairing and radiating life. See your faceglowing,yourneckglowing,yourskinglowing.Imaginestandingbesideafriendorfamilymember;hearthemadmireyourskin,sayinghowyoungyoulook.Imaginethemcomplimentingyouonyourradiantcomplexion,tellingyou,youlookbeautifulandhealthy.Noticehowconfidentyoufeelwithyouryouthfulappearance,howyoungyoufeel.Repeatthefollowingaffirmations:

Ihaveayouthfulappearance.

EachdayIbecomeyoungerandhealthier.

Everycellinmybodygrowsyoungereveryday.

Mybodyhasallthecollagenandelastinitneedstostayyoungandhealthy.

Myneckandfacialmusclesarefirmandtoned.

Ifeelyounginbodyandmind.

Iamanagelessbeing.

Iknowthatageisjustanumber,Ifeelandlookyoung.

Ihaveradiantskinandaglowingcomplexion.

Iamfullofradianthealthandyouthfulenergy.

Ilook20yearsyoungerthanmyage.

Ilookandfeelyoung,healthyandstrong.

Iamlookingyoungerandhealthiereveryday.

Mypositivemindkeepsmelookingandfeelingyoung.

Iwelcomeeternalyouthintomylife.

Myskincellsreplenishthemselvesperfectlyeveryday.

Myskinisyouthfulandradiant.

Ilovegettingcomplimentsonmyyouthfulappearance.


VisualizeClearSkin

Similar to theexercise forvisualizingayouthfulappearance,clearskincanbeachieved in the sameway.Youmust concentrate and focus on the end result.Looking in the mirror every day and feeling bad about what you see willinterferewithyour resultsandhinderanyhopeofyourskinbecomingclearer.Imagination can be a powerful thing, and if used correctly, you can achievewhateveritisyoudesire;clearskinisnodifferent.AGuidedVisualizationforClearSkinSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhaleforacountof4.Whileyouareinhalingsaytoyourself"breathingin."Ontheexhalesay"breathingout."Repeatthissequence6timeswhilefocusingonyourbreathing.NowIwantyoutoplaceallyourattentiononyourfeet.Ourfeetworksohardforusthroughouttheday,sothankthemforall that theydo.Imagineabright,silvery,white light flow into both your feet, feel your feet relaxing.Youmaystart to feel a tingling sensation but don't panic if you don't feel this straightaway,itwillcomewithpractice.Bringthebrightlightuptowardsyourknees,feelingyourlowerlegsandkneesrelax.Bringthebrightlightslowlyuptowardsyourgroinarea,feelyourthighsrelax. Imagine your thighmuscles completely letting go, becoming loose andsoft.Allowthebrightlighttotraveluptowardsyourhips,lettinggoofanytensioninthe groin and hips. Feel the bright light travelling up towards your heart, pastyourstomachandnavelarea.Letgoofyourstomachmusclescompletely.Weoftenclenchandholdalotoftensioninthisareasoitisimportanttoreleaseandletgo.Asthebrightlighttravelsuptowardsthetipofyourhead,feelyourchestrelax,yourshoulders,neckandlowerjawmusclesrelax.Releaseanytensionyouareholdinginyourcheeksandforehead.

Nowbring thebright light downyour arms, past the elbowsout throughyourhands.Youmayfeelatinglingsensationinyourhands.Remain in this state of total relaxation, while continuing to focus on yourbreathing.Feelyourentirebodyunwindandletgo.Now start to feel a warm glow around your skin. Imagine this warm feelingpenetratingeveryporeonyourface,feelitswirlaround,cleansingyourporesofanytoxins.Asyourporesabsorbthisbeautifulwarmglowingfeeling,yourskinfeelssocleanandfresh.Youcanfeelyourskinbecomingwarmerasifyouwereblushing,eachtimethiswarmenergydiffusesthroughyourpores.If youhave anyblemishes on your skin, see these blemishes fromunderneathyourskinandimagine thewarm,glowingenergyslowlycovering theblemish.Seeitdisappearbeforeyoureyesandseeapink,strong,healthypatchofskininitsplace.Dothesameforanybrownspotsordilatedcapillariesyoumayhave. Imaginethe warm energy gradually conceal the blemished area, unveiling a radiantcomplexionunderneath.Continue to feel the warmth of your skin, knowing that your complexion isbecomingmoreradianteachtimeyoudothisexercise.Seeyourfaceinthemirror.Noticehowclearandcleanyourskinlooks.Smileandvisualize a beautiful energy aroundyour face, protecting it andkeeping itlookingradiant.Yourskinisglowingmoreandmore,itisbecominghealthierwitheachpassingday.You loveyournewskin.Asyougently rubyour fingers alongyour facefromyourchinuptotheareabelowyoureye,youfeelhowsoftandclearyourskinis,noticehowwarmyourfingersfeelagainstyourskin.When your pores have been cleaned, feel them closing and becoming tighter.Imagine a clear protective sheet covering each pore, protecting it from theelements.

As you continue to breathe deeply, inhale cleansing, healing oxygen into theskin, feel it penetrate every layer of your skin, oxygenating and regeneratingeachoneofyourskincells.It is an amazing feeling to know that your skin basks in an energizing glowthroughoutyourday.Repeatthefollowingaffirmations:

Everydaymyskinbecomesmoreandmoreradiant.

Myskinisclearandhealthy.

Ideservetohavehealthy,beautifulskin.

Myskinisblemishfree.

Ialwaystakegreatcareofmyskin.

Ieathealthyfoodthatisgreatformyskin.

Inourishmyskincellswithplentyofwater.

Iamproudofmyskinandcomplexion.

Myskinisabletohealitselfeasilyandeffortlessly.

Myporesarehealthyandclear.

Ihaveradiantskinandaglowingcomplexion.

Myskinisclearandbeautiful.

Ialwaysgetcomplimentsonhowclearmyskinlooks.

Myskinfeelssuppleandsmooth.

ThemoreIlovemyself,thehealthiermyskinbecomes.

Isurroundmyskincellswithlove.


VisualizationforSuccessfulAthletes

Used by thousands of athletes around the world, visualization can be used toimprintthesuccessfuloutcomeofaraceorcompetition,orcanbeusedtoinstilafeelingofcalmandrelaxationbeforeanevent.Always have a clear, specific picture of how youwould like towin the race,score thewinning goal, get a hole in one, or get a touchdown.To boost yourresults,makesuretoengageasmanyofthefivesensesasyoucan-touch,smell,taste,hearingandsight.AGuidedVisualizationtoWinaRaceSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are alone in a movie theatre. You are sitting right in themiddle in a big, plush, comfortable chair. Your legs and back are fullysupported.Themoviescreenisdirectly infrontofyou.Youarefeelingwarm,safeandsecure.On the screen, directly in front of you, you see the number 20 in large, blackprintappearonthelefthandsideofthescreen.Asyoulookatthenumber20,see itmove slowly across to the right hand side and slowly disappear off thescreen.Feelyourmusclesstart to letgoand imagineany tensionbegin togentlymeltaway.Thenumber19appearson the left sideof thescreenandmovesslowlyalongto theright,disappearingat theedge.Your jawisrelaxed,youreyeballsarerelaxed,yourmindisquiet.Continuecountingdown,seeingeachnumbertravelacrossthescreenfromlefttoright.Seethenumbervividly.18, 17, 16, 15, 14, you are feeling very relaxed now, 13, 12, 11, 10, 9, 8, 7,

6........Yourbodyfeelslikeitissinkingintothechair.Ifyourmindwanders,don'tfightit;gentlybringitbacktothemovietheatre.Seethenumber5slowlymakeitswayacrossthescreen.Youaregoingdeeperanddeeper.Follow the number 4 as it travels across the screen.Yourmuscles feel heavy,youareawareofthesilenceandstillnessaroundyou.Thenumber3appearson the leftof the screenanddrifts slowlyacross to theright.Thenumber2appears,ittootravelsslowlyacrossthescreen.Thenumber1appearson the left andeventuallydisappears to the right.Yourbodyiscompletelyrelaxed;itisgroundedintotheearth.Youfeelawonderfultinglingsensationthroughoutyourbody.Nowimagineyouarestandingonthetrack,minutesbeforethe400meterrace.Youarefeelingdeeplyrelaxed,youhaveabsolutelynodoubtinyourabilitytowin the race. You can feel confidence in your heart, in the rhythm of yourheartbeat,ineveryfiberofyourbeing.Yourbodyfeelssuppleandstrong.Yourmindiscalmandstrong.Look around the track, see people happy and excited about the race. Pick outyour support in the audience, see them waving at you. You smile back, awinningsmile.Youstarttowarmup.Yourmusclesfeellengthenedandstrengthened,theyfeellooseandrelaxed.Youfeel100%preparedfortherace,youarefitandstrong.Yourtraininghaspaidoff,youfeelcomposedandatease.Getintoyourtrackoutfit,putyourspikeson,theyfeelcomfortableunderyourfeet.Youfeelsecureandgrounded.Walkconfidentlytowardstheblocks,gettinginto the right lane.Everything aroundyougoesquite, you are totally focused.Yourbreathingisrelaxed;yourheartrateisrelaxed.Asyousettleintopositionagainsttheblocks,youimaginetheblocksarelikea

rocket, exploding your forwards towards the winning line. Your breathing iscalm,youarefeelingcomposed.Theshotgoesoffandyouexplodeofftheblockslikeapowerrocket.Seeyourfasttwitchmusclefibersfireup,asyouskyrockettowardsthefinishline.Feelhowlightyoufeel,youarealmostbeingcarriedto thefinishline.This iseasy.Youremainfocusedonthefinishline,itisgettingcloser.Yourbodyfeelssopowerful;yourlegmusclesarestrong.Youreach100meterswithease.Youcontinue tobuildup speedasyouget closer to the finish line.Youbuildmoreandmoremomentum.Youpracticallyflypastthe200meterline.Youaresoaringdownthestraight.Youfeelevenmorepowerful,youaresofocusedonwinning.Asyouhurtlepast300metersyoufeelasifyouhavebeencatapultedforward, likeaslingshot towardsglory.Youfeelalmostas ifyour legshaveamindoftheirown.Theyaregoingtowinnomatterwhat.Your fast twitchmuscles fibers fire up, they sore, you can see the finish line.Youareleading.Youdon'tneedtolookbehind;youknowyouaregoingtowin.Suddenly you become aware of the people in the arena, they are cheering,shoutingexcitedly,andapplaudingyoutothefinishline.Youremainfocusedoncrossing the line. You can see the finish line now. This race is yours for thetaking....and that isexactlywhatyouaregoing todo.Your fast legsburstyouthroughtheline,youhavedoneit.You start to slowdown,yourarmsare in theair, youarecelebrating,youarelaughing,youarepunchingtheair.Youarethewinner,youareawinnerintherace,youareawinnerinlife.Youcandoabsolutelyanythingyousetyourmindto.Youareexhilarated.Youlooktoyourfriendsandfamilyinthearena, theyare jumping up and down, applauding and screaming your name.You feel soproud.Youslowdowntoastop,yourheartrateisbeatingfast.Youtakeseveraldeepbreaths,youfeelgreat.Yourbodystillfeelsstrong,itfeelssoenergized.Youplaceyourhandsoveryourheartbeat;youcanfeel itagainstyourhands.Yourcompetitorsarecominguptoyoucongratulatingyouonyourwin.Youarelaughing, you are so happy. Your body is a power house. You are a winner.Repeatthefollowingaffirmations:

Iamawinner.

Mymusclesarestrongandlean.

IcanachieveanythingIputmymindto.

Ialwaysstrivetogofasterandfurther.

Icanrunlikethewind.

Mymindiscompletelyintunewithmybody.

Irunfast.

Ialwaysperformtothebestofmyability.

IknowIcandoit.

Ilovetraining.

MybodyperformsperfectlyduringeveryraceIrun.

Iamagreatathlete.

Iamincontrolandremainfocusedthroughouttherace/game.

Iamabletocompletelyfocusmymindduringtherace/game.

Ifeelconfidentinmyabilitytowinraces/games.

Iremaincalm,relaxedandateasebeforeeveryrace/game.

Iamontopofmygame.

IlearnandimproveeverytimeIrace/play.

Mybodyisinexcellentshape.

Iamcourageous,Iampowerful.

Iammentallystrong.


VisualizeaPositiveBodyImage

Havingapositivebodyimageissomethingmostmenandwomenstrugglewithonsomelevel.Regularvisualizationcanchangethis,andrefocusyourattentiononlovingandacceptingyourself.Whenyouvisualizeapositivebodyimageyousimplymusteliminateallnegativeselftalk.Replace'can't'with'can.'Replace'Iamuseless', 'I'mnotintelligentenough', 'Idon'tdeservehappiness'with'Iamawonderful person', 'I am intelligent and confident', 'I deserve happiness andsuccess.'. This may be a difficult exercise at the beginning but with regularpractiseitwillstarttofeelmorecomfortableandeasier.AGuidedVisualizationforaPositiveBodyImageSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."Now I want you to imagine you are standing on a soft, white sandy beach,lookingouttotheocean.Youhavethebeachtoyourself,thesunisbeginningtorise,youcan feelabeautifulwarmair surroundyou.You feelmoreandmorerelaxedasyoucontinuetotakedeepbreaths.Gently sit down and cross your legs into a comfortable position. Feel thesoftnessofthesandbetweenyourtoes.Becomebalanced,andimaginethesandgroundingyouasitconnectsyouwithMotherEarth.Closeyoureyesandtakeinthesoundsoftheocean,listentothewavesgentlyreachingtheshore.Smellthesaltwaterasitsplashesagainsttheshore.Continue tobreathedeeply, feelingyourstomachinflateon the inhaleandriseup towardsyourchest.This timeon theexhale,breatheout throughyour lips,slowlyandsteadily.Breatheinwarmaironeveryinhale.Witheachexhale,breatheoutanytensionfromyourbody, feelyourshoulders relaxdown, feelyour jawrelax, letgoofyourstomachmuscles,relaxyourthighmuscles,relaxyourbuttocks,relaxyourarmsandhands.

Asyoucontinuetolistentothewavescrashinginfromtheocean,feelyourbodybecomingmore energized and light. Your hands start to tingle, your legs aretingling.Feelyourselfdeeplyrootedtothesand,unmoving.Nowseeyourselfasatoddlersurroundedbyyourfamily.Theyaresayinghowcuteyouare,howadorableandbeautifulyouare.YourMomliftsyouupoverherhead,sheisgigglingatyou,commentingonhowperfectyouare.Youareperfect....justthewayyouare.Youareloved.Nowimagineyourselfasateenager.Seeyourteenageselfinfrontofthemirror,lookintoyoureyesandrepeat,"Iloveyou_______,exactlythewayyouare."Understand that certain pressures were put upon you as a teenager but now,choosetoletthemgo.Realize that nobody has the answer about how aman orwoman should look.Release theenvywhen lookingatmagazines, the imagesarenot real, theyarecomputerized. You are unique, along with everybody else, you are beautiful.Youdecidethatyouarebeautiful,takethepowerbackintoyourownhands.Repeattoyourself,"Iambeautiful;mybodyisbeautiful,mymindisbeautiful,Ichoosetoseemybeautynow."Focusonyourbodyrightnow,howis it feeling?Justacknowledgehowmuchyourbodydoes foryoueveryday.....it enablesyou towalk, talk, see,breathe,hear, taste, feel, touch,move, love, and somuchmore. Feel a deep gratitudetowardsyourbodyforeverythingitdoes.Thankyourbody.Decidenow thatyouchoose todeeply loveyourselfandyourbody,choose toacceptyourselfexactlythewayyouare.Youarebeautiful,amazing,special,agoodperson.Youdeserve to see thosecharacteristics inyourselfbecause theyarereal.Repeat to yourself, "I choose to love myself, deeply and unconditionally, IchoosetoseemyselfasthewonderfulpersonIam."Iallowmylighttoshinethroughmybody,Ichoosetoopenmyheartandgivelovetomyselfandothers.Imagineyourheartopeningwithabeautiful,vibrantgreenlightexpandingout,permeatingeverypartofyourbody.Allowthislight

toshinebrightly.Youareallowingyourhearttoopen;youareallowingyourselftofeeltheloveyousorighteouslydeserve.Ifeelallmycellsrespondingtothislight.Theyeasilyopenandallowthisnewlove togently flowin.Theyarevibratingwith love.Mybody tinglesallover.Notice how satisfying and free it feels to love yourself.Youmay start to feelemotional,thisisok,allowtheemotiontoflow.Workwithyourbody.Repeattoyourself,"Ilovemybody,Ilovemylife,Ilovemyself,Iamlove,loveradiatesfrommyheart."Allow any feelings of guilt or fear to flow from your body. Your body feelspure. It ispurewith love.Surroundyourheartwith light and love.Repeat thefollowingaffirmations:

Itrulyloveandappreciatemyself.

Inowchoosetoloveandacceptmyself.

Iamawonderfulperson.

Ifeelmoreloveformyselfeveryday.

Pureloveradiatesfrommyhearteveryday.

Iamsurroundedbylove.

Iamgratefulformywonderfulbody.

Iamgratefulfortheamazingthingsmybodydoesformeonadailybasis.

EverydayineverywayIamlearningtolovemyselfmoreandmore.

Ideservetofeelloveformyself.

Isendlovetomybones,muscles,organsandcells.

Mycellsradiatelove.

Mymindisfocusedonlovingmyself.

Ihaveapositive,lovingmind.

Iamabeautifulperson.

Iloveandrespectmybody.


VisualizeHealing

Whetheryouneed tohealemotionallyorphysically,visualizationandcreativeimageryareexcellent tools tohelpovercomea shift in attitude.By imprintingpositive imagesandaffirmationsonthemind,emotionswilleventuallychangefor the better which will subsequently result in an improved physical body.Alwaysrememberthatthemindandbodyareconnected;whatyouthinkaboutandbelieveinthemindwillimpactonhowourbodyperforms.AGuidedVisualizationforHealingSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are standing in front of a white smartboard, like one youwouldseeinaclassroom.Withacolormarker,whatevercoloryouchoose,writethe number 10 on the board. See the number 10 very clearly and continue tobreathe inandout.Feelyourbodybecomingmoreandmore relaxed, feelanytensionmeltingaway.Asyoucontinuetobreathedeeply,erasethenumber10fromtheboardandasyoudo,feelyourselffallingdeeperanddeeperintoastateofrelaxation.Nowwritethenumber9ontheboardinlarge,colorprint.Seethenumber9inyourmind'seyeandfeelyourselfrelaxingfurther.Continuetobreathedeeply.Asyouerasethenumber9noticehowheavyyourlegsfeel,youmayevenstarttofeelthemtingle.Focusonyourlegsandfeelthembecomingmorerelaxed.Continuetobreathedeeplyandwritethenumber8ontheboard.Feelyourhipsstart to sink into the ground, let go of any tension you are holding in yourbuttocks.Breathedeeplyanderasethenumber8fromtheboard.Writethenumber7ontheboard,feelhoweasyitistojustrelaxandletgo.Seethenumber7vividlyasyoucontinuetobreathedeeply.

After erasing the number 7,write the number 6 on the board and notice howrelaxedyourstomachandlowerbackfeel.Theyareopen,receivingtherelaxingenergyyouinhaleoneachbreath.Erasethenumber6andgodeeper.Letgoofyourbody.Write the number 5 and feel deeply relaxed, notice how your hands andfingertips are tinglingwith the swirling energy fromyourbreathing.Erase thenumber5,relaxingevenmore.Continuetobreathedeeplyandsoftly,erasethenumber5.Noticehowrelaxedyourshouldersfeel,imagineanyknotsoftensionsimplymeltawayandevaporateintotheuniverse.Writethenumber4,youareevendeepernow.Seethenumber4clearlyinyourmind'seyeasyoueraseitfromtheboard.Nowwritethenumber3ontheboard.Noticehowrelaxedyourjaw,foreheadandeyeballsfeel.Godeeper.Erase thenumber3andwrite thenumber2on theboard.Youarecompletelyrelaxednow.Yourmindiscalmandquiet.Yourbodyisheavy.Erasethenumber2andwritethenumber1ontheboard.Focusonthenumber1andfeelyourbodyfallevendeeper.Youaresurroundedbyaglowingenergy,dancingaroundyouasitfillsyourbodyfromheadtotoe.Continuetoconcentrateonyourbreathing,andasyoudo,imaginethousandsofsmall molecules flowing into your body. These molecules shine brightly andradiatelove.Theybringaprofoundsenseofwell-beingtoeachandeverypartofyourbody.Imaginethemoleculesmovinginandthroughyourbloodvessels,yourarteries,veins,capillaries......unblockinganyareasthatneedattention,theyarepurifyingeverycellinyourblood,enrichingthemwithoxygenandnutrients.Thesemolecules bringwith them, a sparkling energy, one that lights up yourentirebeing.Now imagine thesemoleculesenteringyourglands,your spleen,your thymus,your lymph nodes. This nurturing energy ignites miraculous healing, creatinghormonalbalancethroughoutthebody.Imagine the molecules penetrate and permeate every organ in your body,

bringing love andhealing to every cell.You are at onewith your body.Yourbodyisrespondingwithgreatloveandappreciation.Feelyourbonesandmusclesbecomesurroundedwiththesehealingmolecules.Imagine them penetrating through to your bone marrow, healing anyabnormalitiesinyourjoints.Becomeawareofhowaliveyourbodyisbeginningtofeel.Seethesemagnificentsparklingmoleculestraveldeepintoyourimmunesystem,bringingwith them a profound sense of healing andwell-being. Imagine yourliverfreefromtoxins,seethemoleculescleanseandbatheyourliverwiththeirhealingenergy.Yourimmunesystemfeelsstrong.Yourbodyfeelsnourished.As you drift deeper and deeper into a state ofwell-being, yourmolecules arehealing you in miraculous ways, easily and effortlessly. You feel in perfectharmonywithyourmindandbody.Repeattoyourself,"Myskeletalsystemiscleansingandpurifying,mymuscularsystemiscleansingandpurifying,myurinarysystemiscleansingandpurifying,myendocrinesystemiscleansingandpurifying,mynervoussystemiscleansingandpurifying,myreproductivesystemiscleansingandpurifying,mydigestivesystem is cleansing and purifying, my respiratory system is cleansing andpurifying.""Mybonesare strengthened,mymusclesare lengthenedandstrengthened,myimmunesystemisstrong,myliveriscleansed."Thiswaveofhealingenergyisflowingthroughyourbody,fromthetopofyourhead to the tip of your toes, strengthening and enhancing each of your body'ssystems. You feel rejuvenated, refreshed. Your body feels strong. Know thatthesemolecules continue to heal and protect your body throughout your day.Repeatthefollowingaffirmations:

Ichoosetobehealthy.

Mybodyishealthy,strongandempowered.

Inaturallymakechoicesthataregoodformybodyandmind.

Itakelovingcareofmybodyandmybodyrespondswithhealthandvitality.

Ihaveanabundanceofenergyandawonderfulfeelingofwell-being.

Myimmunesystemisstrong.

Mybodyridsitselfoftoxinseasilyandeffortlessly.

Mybodyhealsquicklyandeasily.

Ifeelmorehealthyandstrongereveryday.

Icanfeelmybodybecominghealthierwitheachpassingday.

Itrustinmybody.

Iletthepoweroflovehealme.

Iletgoofanyworryandenjoytheprocessofhealing.

Isupportandrespectmybody.

Mymindiscompletelyfocusedonhealingmybody.

Iallownewlifetoflowthroughoutmybody.


VisualizePainRelief

Whenwe focusonpainourbody tenses,wedonotbreathecorrectly, andourmuscles tighten.Learning to relaxourbodyand reduce tensionwillultimatelyreducepain.Visualizationcoupledwithmeditationareexcellentpainrelievers.AGuidedVisualizationforPainReliefSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."As you continue to breathe, on the inhale breathe in a warm air that flowsthroughoutyourbodyprovidingenergytoyourchakras.Witheachbreathnoticehowyourmusclesarebecomingmorerelaxedandyourmindisslowingdown.Ifyourmindwanders toa thought,gentlybring itbackandcontinue tofocusonyourbreathing.Breathingdeepfromyourtummy,inhaleasoft,glowingredandbringitdowntowardsyourrootchakra,at thebaseofthespineinthetailbonearea.Imaginethe red light glowing brightly in this area, keeping you grounded andencouragingfeelingsofbalanceandsecurity.Slowlymovingup towards the belly button, breathe in a soft, glowingorangecolor and send it to your sacral chakra. Imagine this bright, radiant lightenergizing this area, about 2 inches below the navel. You feel your emotionsbecomingmorebalanced.Movinguptowardsyourupperabdomen,about1inchaboveyournavel,breatheinavibrant,glowingyellowandsendittoyoursolarplexuschakra.Thischakraisaboutselfesteem,confidenceandself-worthsospendsometimehereiftheseare areas that you would like to improve in your life. Imagine the sunshineyellow,energizingyoursolarplexus.Movinguptowardsyourheart,breatheinabeautifulgreencolorandsendittoyour heart chakra. This chakra enables us to feel love and open our hearts so

witheachbreathin,imaginefillingyourheartwithpureloveandenergy.Openyourheartandallowyourselftobelovedandtoloveothers.Feelatpeaceasthegreenenergytransformsyourheart.Movinguptowardsthethroat,breatheinadeepbluecolorintothethroatchakra.Thisareaenablesourabilitytocommunicateandexpressourselves.Imaginethebeautifulbluecolorenergizingthisarea.Spendsomeextratimehereifthisisanareainyourlifethatyouwouldliketoworkon.Movinguptowardstheforehead,inbetweentheeyes,breatheinavibrantindigocolourandsendittoyourthirdeyechakra.Thisrepresentsourabilitytofocus,toseeandsolveproblemsandtoforeseewhatthefutureholds.Allowtheenergyto grow stronger as you breathe in more indigo and feel your intuition andinsightbecomestronger.Finally,moveuptowardsyourcrownchakraatthetopofthehead.Breatheinaglowing violet color and send it to your crown chakra. The highest chakrarepresentsspiritualityandourabilitytobeonewiththeworld.Itisthecenterofpure bliss and nirvana. Feel the violet grow strongerwhile you becomemoreawareofyourbody,mindandtheworldaroundyou.Take some time to be present in your body. Feel the different sensations ofpositiveenergyflowingthroughyourfeet,legs,trunk,arms,hands,chest,neckandhead.Withyourmind'seye,lookintoyourbodyandfocusontheareaofpain.Focuson the muscles around that area....the bones, the blood vessels, the cells, thenerves.Iwantyoutoimaginethisareaofpainasacertainshape...whateverthatmaybe.Highlighttheshape.NowIwantyoutoimaginesteppingintothatshape,itisperfectlysafetodoso.Asyouarestandingthere,lookaroundandsmile.Yourubyourhandsalongtheshape.Youfeelnothingbutloveandcompassionfortheshape.Feelyourheartopen and send rivers of love and light to this shape. Feel the shape becomewarmer....youarebecomingwarmer.Whilestandingintheshape,closeyoureyesandrepeat,"Iforgiveyou,Iforgiveyou."Noticehowtheshapeisbecomingbrighter;seethisinyourmind'seye.Itbegins to sparkle. There are sparkles all around you, it is raining bright,shimmering sparkles. They are dissolving into your muscles, bones, blood

vessels,nervesandcells.Asyouholdyourhandsupandgently feel the sparkles againstyour skin, tellyourshapethatyouloveit.Openyourheart,feelimmenseloveradiatetowardsyourshape.Tellyourshapethatit isoktoletgoandfeel love.Inyourmind'seye,placeyourhandsonyourheartandrepeat,"I loveyou, I loveyou, I loveyou."Seeyour shapebecomeevenbrighter as it shimmerswith love.See the shapedissolvearoundyou.Seethesparklesdanceaway,fullofa lovingenergy.Seethesparklesdanceoutofyourbodyandgraduallydisappearintotheuniverse.Asyoulookbackatwheretheshapeusedtobe,seeaplaceofrenewedvitalityandhealth.Noticehowpinkandhealthythearealooks.Seeyourcellsfunctionperfectly;seeyourbloodflowperfectly.Stepbackoutofyourbody.NowIwantyoutoimagineawarmwaterflushthroughyourbody.Withitcomesecurity,compassionandforgiveness.Feelyourbodyletgo.Allowyourbodytobefree,tofeelalive.Itisoktobeyou.Itisoktofeelhealthy.Youareincontrolofyourlife.Youareempoweredtobethebeautifulpersontohavealwaysbeen.Repeatthefollowingaffirmations:

Iampatientwithmybody.

Itrustinthepoweroflovetohealmybody.

Iallowmybodytofeellove.

Iletgoofanypastgrievancesandforgiveothers.

Iamlearningtoforgivemoreeveryday.

Itiseasyformetoletgoandrelaxmymindandbody.

ThemoreIletgo,thehealthierIbecome.

Mybodyisfeelingbetterandbetterwitheachpassingday.

Everycellofmybodyisbathedwithalovingenergy.

Iamonewithmyinnerchild.

Ireceivehealingenergyfrommyinnerchild.

Ideservetobepainfree.

Ideservetohaveabodythatfunctionsperfectly.

Itissafeformetobeopentolove.

Ireceiveperfecthealthintomybodyandmind.

Ifinditeasytoletgo.

Mybodyfullysupportsandguidesmewithlovethroughoutmyhealingjourney.

Iamamagnificent,radiantbeing.

Igivemyselfpermissiontobehealed.

Itisokformetobeme.

Iloveandacceptmybodyexactlythewayitis.

Healingflowsintomybodyeasily.


VisualizeExerciseMotivation

Visualization has been used formany years by athlete's and sport's people toenhancetheirstrengthandstaminaduringexercise.Creativevisualizingcanhelpto prepare the muscles for more efficient movements; it can also build anathlete's confidence in their performance, and it canboost amuscle's recoverytime.AGuidedVisualizationforExerciseMotivationSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Feelyourbody falldeeper intoa stateof relaxation.Feelyourmuscles lettinggo,becomingsoftandloose.Feelyourbodybecominglightandweightless.Letgo completely and trust in the safety of the universe. Focus your attention onyourfeetandsaytoyourself:

"My feet and toes are relaxed"......now follow this relaxing feeling upwards,whilecontinuingtosaythefollowing:"Mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed.""Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed."You are feeling comfortable and tranquil. Become aware of how heavy yourmusclesfeel,youfeelasifyouaresinkingintotheground,becomingonewithuniverse.

"Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Yourbodyandmindarerelaxed.Focusonyourbreathing,followingtheaironitspathasitexpandsyourstomachandribs....andthenslowlyleavesyourbody.NowIwantyoutothinkbacktoatimewhenyoucompletedaworkout,whetheritwasatagymorathome,orevenjustalong,briskwalk.Focusonthefeelingyoufeltwhenyouwerefinished.Noticehowgood it felt.Notice thatsenseofaccomplishmentyoufelt.Noticehowsatisfiedyoufelt.Nowholdontothosefeelingsandbringthemwithyoueachtimeyouworkout.Eachandeverytimeyouworkoutknowthatyouwillfeelaglowfromtheinsideout as soon as you have finished exercising. Repeat to yourself, "I feel goodaboutgoingtothegym."Imagineyouarestandinginthegymnow.Youfeelcomfortablebeingthere,nomatterwhoisworkingbesideyou.Standwithyourheadheldhigh.Youdeservetobethere.Repeattoyourself,"EverytimeIworkout,Iamgettingclosertomyidealbodyshapeanditfeelsgreat."Feelyourbodybecominghealthyandalive.Feelyourmusclesloosen,feelthemlengthenandbecomestronger. Imagineyourmuscle fibers fireupandprovideyou with ample energy. You can feel the motivation coursing through yourveins.Iwantyoutonoticehowenergizedandrefreshedyoufeelaftereachworkout,keepthatfeelingwithyouandfocusonyourbody.Seeyourbodyshapechangebeforeyoureyes.Noticethepositiveimpactexercisingishavingonyourbody.See your body shrink, see yourmuscles lifting and becomingmore andmoretoned.Regularexerciseempowersyoutomakepositivechangesinyourlife.Youarebeginningtochoosefoodsthatpromoteyourhealthandmakeyoustronger.Youfeelhealthier,physically,emotionallyandmentally.Repeattoyourself,"Itisfuntoexercise.Ialwaysfindfunandexcitingwaysto

exercise."Feelyourmindbecomingsharperandmorefocusedeach timeyouexercise. Itfeelssorewardingwhenyouhavefinished.Youfeelsosoproudofyourself.Notice how confident exercisemakes you feel. It gives you confidence in allareas of your life.You feel encouraged andmotivatedwhenever you think ofworking out. You feel good about working out. Repeat the followingaffirmations:

Ienjoymydailyworkouts;theymakemefeelenergeticandhealthy.

EverydayineverydayIambecomefitterandhealthier.

Ienjoyworkingout,itfeelsrewardingandsatisfying.

Mydailyexercisesmakemestrongerandmoretoned.

Everydayineverywaymybodyisbecomingmoretoned.

Everyworkoutbringsmeclosertoachievingmyperfectbodyshape.

Exerciseempowersmetobeabetterperson.

Ichoosefoodsthatmakemybodystronger.

Mybodyrespondswelltoexercise.

Iloveexercising.

Myfitnessroutineisenergetic,easyandfun.

IalwaysachieveexcellentresultswheneverIworkout.

IbelievethatIcanachievemyfitnessgoals.

Icontinuetogrowstrongerinmind,bodyandspirit.

Icreatetimeinmyscheduletoworkouteveryday.

IlovehowIlookandfeelafterIfinishexercising.

Ichoosetohonorandrespectmybody.


VisualizeFreedomfromDepression

The number one factor to managing any form of depression is the mind.Continually thinkingnegative thoughtsand imagining theworstcankeepyourmind and body in a constant state of depression. Visualization can help todistract themind, training it to becomemore positive. It can help to relax theheartrate,reducestress,andimprovemoods.Inorderforsuccessfulrelieffromdepression, all negative self talk must be replaced with positive, constructivestatements.AGuidedVisualizationforFreedomfromDepressionSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.Now imagine you are alone in a movie theatre. You are sitting right in themiddle in a big, plush, comfortable chair. Your legs and back are fullysupported.Themoviescreenisdirectly infrontofyou.Youarefeelingwarm,safeandsecure.On the screen, directly in front of you, you see the number 20 in large, blackprintappearonthelefthandsideofthescreen.Asyoulookatthenumber20,see itmove slowly across to the right hand side and slowly disappear off thescreen.Feelyourmusclesstart to letgoand imagineany tensionbegin togentlymeltaway.Thenumber19appearsontheleftsideofthescreenandmovesslowlyalongtothe right, disappearing at the edge. Your jaw is relaxed, your eyeballs arerelaxed,yourmindisquiet.Continuecountingdown,seeingeachnumbertravelacrossthescreenfromlefttoright.Seethenumbervividly.

18, 17, 16, 15, 14, you are feeling very relaxed now, 13, 12, 11, 10, 9, 8, 7,6........Yourbodyfeelslikeitissinkingintothechair.Ifyourmindwanders,don'tfightit;gentlybringitbacktothemovietheatre.Seethenumber5slowlymakeitswayacrossthescreen.Youaregoingdeeperanddeeper.Follow the number 4 as it travels across the screen.Yourmuscles feel heavy,youareawareofthesilenceandstillnessaroundyou.Thenumber3appearson the leftof the screenanddrifts slowlyacross to theright.Thenumber2appears,ittootravelsslowlyacrossthescreen.Thenumber1appearson the left andeventuallydisappears to the right.Yourbodyiscompletelyrelaxed;itisgroundedintotheearth.Youfeelawonderfultinglingsensationthroughoutyourbody.Nowimagineyouaresurroundedbyasoft,glowinglight.Thislightrepresentspeaceandtranquility.Inyourmind'seye,seeyourbodycompletelyfillupwiththiscalmlight.Noticehowrelaxedandsecurethelightmakesyoufeel.Yoursenseofpeacefulnessisgrowingwitheverypassingminute.Now imagine this calm light seep into your feet and legs. See this light as ashield,onethatprotectseverypartofyourbodyfromharm.Youfeelsafeandsecure.Feelhowheavyyourlegsare;just let themfalloff toonesideif theyneedto.Graduallymovethiscalmlightuptowardsyourchest...throughyourgroin,hips,stomach, lowerback,spine, lungs,heartandspine.Focusingonyourstomach,takeseveraldeepbreathsandallowyourstomachtocompletelyrelax,lettinggoofthisareaifyouareclenchingit.Breathedeepintoyourlowerback.Feela senseof relaxationatyourcore,expandingout towardsyourupperandlowerbody.Senseyourbodybecomingwarm,youmayfeelsometingling,this

isperfectlynormal.Ifyoumindwandersatanypointduringthisexercise,don'tfightitorfeelbadaboutit....justletthethoughtdriftpastyourmind'seyeandbringyourattentionbacktothetranquilityofthelight.Allowthisgloriouslighttocontinueupwards,fillingyourneck,headandbackdown towards your fingertips. The light now surrounds and permeates everycreviceinyourbody.Youfeelcompletelysecure.Ifyoufindyourmindwanderingtoomuch,justcontinuetofocusonthepathofthis lightwhilerepeatingtoyourself,"Iamcalm,Iampeace,Iamcalm,Iampeace,Iamcalm,Iampeace."Your body is basking in the tranquility of the bright light. Your body feelsheavy,itissorelaxed.Yourmindisfocusedonremainingcalmandpeaceful.NowIwantyoutoimagineabeautifulantiquebathbesideyou.Itisfilledwithrose petals of every color you can imagine, pink, white, yellow, red, orange,lilac,blue.Thepetals are soaking inbeautifulwarmwater.Youcan smell thedeliciousscentscomingfromthepetals.Undressandstepintothebath.Thelightisstillsurroundingyou,protectingyouineveryway.Thesmellof the rosepetals ismagnificent, it fillsyournostrils.Thewater feelswarmand safe.Asyou lie there, feel the rosepetals surroundyour body. They slowly absorb into the light, making the light change colorcontinuouslyfromredtogreen,greentoorange,orangetowhite,whitetopink,andsoon.Therosepetals instilasenseofhappiness throughoutyourbody.Thedifferentcolorsfillyourcellswithwarmthandpeace.Yourbodyfeelswarminthewater.Youarefeelingverysafeandverysecure.Feelyourheartopen,seethedifferentcolorsradiatingfromyourheart,growinglargerandlarger.Thewholeroomisfilledwiththesebeautifulcolors.Youcanfeel your heart radiating joy and happiness; it is growing strongerwith everysecond.Allowthesefeelingsplusthefeelingsofpeaceandrelaxationtofillyourentirebody.Youfeelcontentment,joyandpeace.Youknowitisgoingtobeok.Repeatthe

followingaffirmations:

Theturningpointinmylifehascome;Inowknowitwillbeok.

Ireleasealldemandsmadebymyselfandothers.

Ichoosetobehappy.

IdeservetobehappyandIaccepthappinessnow.

Itisoktobeme.

IacceptthatIamresponsibleformyownhappiness.

Iamsafeandsecureinlife.

Iamvaluedandneeded.

Iamlife,loveandjoy.

Everydayineverywaymymindisgettingstrongerandstronger.

EverydayineverywayIambecomingmoreandmorepositive.

Ichoosetochange.

Icanchange.

Icandoit.

IamokthatwayIam.

IamokwhereIam.

Ionlyfocusonthepositiveareasofmylife.

IamgratefulforeachdaythatIamgiven.

Iamfindingiteasiertobehappy.

IamlearningtoloveandacceptmyselfforwhoIam.

Mywillpowerisgrowingstrongerwitheachpassingday.

Peoplearestartingtoseemeassomeonewhoenjoyslife.

Iacceptandexperienceallofmyfeelings.

IhavethefreedomandpowertocreatethelifeIdeserve.


VisualizeFreedomfromSmoking

Creative visualization will mentally prepare you to become a non-smoker byfocusing themind to take control of the situation.Using positive affirmationsthroughoutyourdaywillalsohelptokeepyourattentionfocusedonbecominganon-smoker.AGuidedVisualizationforFreedomfromSmokingSettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."On theexhalesay"breathingout."Repeat thisbreathingsequence6 timeswhilefocusingonyourbreathing.As you continue to hold your attention on your breath, begin to breathe in agolden, bright light. Imagine this light filling every crevice of your body, feelyourenergyrise.Feelyourhandsbegintotingleas thegoldenlightexitsyourfingertipsandwrapsitselfaroundyourbody.Engulf yourself in a golden bubble of bright light. As if on a cloud, imaginedriftingthroughtheskyinyourgoldenbubble.Yourbodyfeelswarmandsafe,youfeelprotectedineveryway.The longer you are drifting, themore deeply relaxed you become.While youcontinue to focus on your breathing, begin to repeat, on every inhale..."I amlight,Iamlove."Holdtheinhalefor2,exhaleandrepeat"Iamlight,Iamlove."Inhaleforacountof4"Iamlight"(2)"Iamlove"(2)Holdfor2Exhaleforacountof4"Iamlight"(2)"Iamlove"(2)

Feelyourself falling intoadeepstateof relaxation.All isquietandstill.Yourbodyfeelsheavy,timeless,relaxed.For the next fewminutes, enjoy thesemoments of solitude and inner silence.When thoughts arise, simply let them go and return your awareness to yourbreath.As you continue to take deep breaths, imagine breathing in a healing lightexpanding into your lungs. Imagine your lungs expand and fill up with air;breathelifeintoyourlungs.Nowseeyourselfsittinginabeergardenwithfriends.Youarelaughing,jokingand really enjoying each other's company. 2 of your friends at the table aresmokers,oneturnstoyouandoffersyouacigarette.Yousay,"Nothankyou,Idon'tsmokeanymore."Yourfriendcongratulatesyouonthelengthoftimeyouareoffthecigarettesandcommentsonhowwellyoulook.Even thoughyouareoutside,youcanstill smell the smokeslightly, itbothersyou.You are feeling so strong andmotivated lately, you knowwith completecertaintythatyouwillneversmokeagain.Youaresmokefree.Asyouwatchyourfriendsmoke,yourememberhowyourhairandclothesusedtosmellafteryouhadacigarette.You takeachunkofyourhairandsmell it.Smell thedeliciousfruity, freshsmellofyourshampoo.Smell theperfumeoffyourwristandclothes.Now bring your awareness to your lungs. Each time you breathe, imagineinhalingabeautifulbrightwhitelightintothelungs.Whiteisthehealingcolorfor our lungs. Fill each lung completely with this white light; see the lightpermeate through the lung tissue. See the cells in your lungs become strongerandstronger,seetheirstructurebecomingwhole.Imagine this white light swirling around your lungs, surrounding andmeltingawayanytoxins.Continuetobreathedeeply,inhalingawhite,healinglightandexhalinganytoxinsandtension.Repeattoyourself,"Mylungsarehealing,mylungsarehealthy,mylungsarehealing,mylungsarehealthy."See your lungs start to change color; they are becoming a light pink, fleshycolor. This is the color of healthy organs. Picture your lungs as a baby....palepink,healthy,strongandrobust.Yourlungcellsarecontinuouslyrenewingand

replenishingthemselvestobecomethelungsyouhadasababy.Takeastepbackfromyourselfandlookatyourlungs.Noticehowhealthytheylook. They are pink and moist. They stand tall and proud. Your lungs arehealthy.Surroundeachlungwithagolden,shimmeringlight.Thislightactsasaconstantprotector foryour lungs. It protectsyou fromanychemicalsorpassive smokeyoumayencounterduringeachday.Repeatthefollowingaffirmations:

Iamincompletecontrolofmylife.

Iamdisciplinedandhavestrongwillpower.

BecauseIamanon-smoker,mybodyisfreetoreturntoitshealthystate.

Iamaddictionfree.

Mylungsarebecominghealthierwitheachpassingday.

MybodyisatempleandIchoosetotreatitassuch.

Iamcalmlyandconfidentlylettinggoofsmoking.

EverydayInoticemorepositivechangesinmybody.

Iamlearningtotakecontrolofmyhabits.

Ideservetobeanon-smokerandIacceptitnow.

Iamthemasterofmymindandbody.

Ibreathefullyanddeeply.

Ichoosetoliveahealthylifestyle.

Iknowthatallurgeswillpasswithease.

Itfeelsfantastictobeincontrolofmylife.

Ilovebeinganon-smoker.

Mybloodisoxygenatedandfullofnutrients.

Mylungsarecleanandhealthy.


VisualizetoReduceAnxiety&Worry

2 very common symptoms of anxiety and worry are a busy mind and fastheartbeat,bothofwhichcanbereducedthroughtheuseofregularvisualization.Ifthereisaparticulareventinyourlifethatyouareworryingabout,suchasadriving test or an important meeting, use this exercise while affirming yourdesiredoutcome.Alternatively,ifyouareananxiouspersonoranavidworrier,usethisexerciseregularlytohelpcalmandrelaxyourmind.Wearereallygoingtofocusonourbreathinginthisexercise.Asfunnyasthismaysound,mostofusdonotbreatheproperly,webreathefromourchestarea,completelyeliminatingtheabdomen.Acompletedeepbreathstartsatthelowerabdominal region, risingup to expand the lungs and lift the clavicle area.Notdoing this on a regular basis can increase stress, fatigue, anxiety, worry andmoodiness. Learning to breathe correctly can reduce these symptoms andsignificantlyimprovehowtoreactandcopewithstressfulsituations.AGuidedVisualizationtoReduceAnxiety&WorrySettleintoacomfortableposition,makingsureyouwillnotbedisturbed.Closeyour eyes and takeadeep inhale for the countof4.....hold for2 seconds, andexhale foracountof4.Whileyouare inhaling just say toyourself "breathingin."Ontheexhalesay"breathingout."Now I want you to imagine you are standing on a soft, white sandy beach,lookingouttotheocean.Youhavethebeachtoyourself,thesunisbeginningtorise, youcan feel abeautifulwarmair surroundyou.Youare completely safeand secure. You feel more and more relaxed as you continue to take deepbreaths.Gently sit down and cross your legs into a comfortable position. Feel thesoftnessofthesandbetweenyourtoes.BecomebalancedandimaginethesandgroundingyouasitconnectsyouwithMotherEarth.Closeyoureyesandtakeinthesoundsoftheocean,listentothewavesgentlyreachingtheshore.Continue tobreathedeeply, feelingyourstomachinflateon the inhaleandriseup towardsyourchest.This timeon theexhale,breatheout throughyour lips,

slowlyandsteadily.Breatheinwarmaironeveryinhale.Witheachexhale,breatheoutanytensionfromyourbody, feelyourshoulders relaxdown, feelyour jawrelax, letgoofyourstomachmuscles,relax/yourthighmuscles,relaxyourbuttocks,relaxyourarmsandhands.Asyoucontinuetolistentothewavesgentlycrashingagainsttheshoreline,andfeelthecomfortofthewarmsandbeneathyou,concentratecompletelyonyourbreathing.Tobegin this deepbreathing exercise, bring your conscious attention down toyournavel.Asyouinhalefeelyourstomachswellasitfillsupwithair,feelyourstomach move forward and outward. Now move this breath up toward yourchest.Concentrateonyourribcage,imagineitcomfortablyexpandingoutwardsasit fillswithair.Astheairreachesthetopofyourchest, feelyourchestandcollarbonerisetowardsyourneck,ifyouaresittingupwardsthenyouwillalsofeelyourshouldersriseslightly.On the exhale, feel your collarbone fall, your chest muscles relax and yourabdominalmusclestightentoexpelalltheair.Continuebreathingthisway, inhalingforacountof4,holdfor2,exhaleforacount of 4. If yourmindwanders, let the thought go and bring your attentionbacktoyourbreathingwiththesoundofthewavesinthebackground.Feelyourbodybecomingmore andmore relaxed.Deeply inhale, feelingyourstomach expand, your rib cage expand and your collarbone rise. Hold, andslowly exhale by dropping your collarbone, relaxing your chest muscles andfinally,yourabdominalmuscles.Followthebreathasittravelsintoyournose,downyournasalcavity(stomachexpanding), down through your respiratory passages (rib cage expanding andlifting)andintoyourlungs(collarbonelifting).Exhale.As you continue to breathe thisway, bring your awareness to a large cinemascreeninyourmind'seye.Onthescreenarethewords,Iamcalm.Repeatthissentence to yourself. As those words fade away, more words appear, I amrelaxed.Again,repeat.Seethesewordsinlarge,darkprint.Theyaresoclearinyourmind'seye,youcanreadthemperfectly.

"Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed.Iamcalm,Iamrelaxed."Asyoucontinuetorepeatthesesentences,bringyourawarenessbacktothebeach.Feelthewarmbreezeonyourface,heartheocean,smellthesaltwater,feelthewarm,softsandagainstyourfeet.Now take amoment to feel gratitude and joy for yourwonderful life and thecontinuous miracles it produces. Know that everything will be ok. You canhandleanysituationthatcomesyourway.Youarestrongandconfident.Takeseveraldeepbreathsandslowlycountdownfrom5throughto1.Startingat 5, you begin to wake up from the meditative state.....4, you are becomingmorealert.....3,stretchyourarmsupandtakeadeepbreath......2,slowlybegintoopen your eyes.....1, open your eyes fully. You are now fully awake, feelingrefreshedandenergized.

VisualizeaQuiet,CalmMind

Persistentmental chatter in themindnotonly causes tensionand stress inourbodiesbutitcanleadtounnecessaryworry,fatigue,anxiety,depression,feelingoverwhelmedandemotionaloutbursts.Quieteningthemindwillrestorebalanceanddevelopacalm,innerunderstandingandcreatehomeostasisinourbodies.Developing a quiet mind is a learned skill, particularly if you have had anoveractivemind for a long time. Visualization andmeditation can help but itneeds to be practised on a regular basis. Even 5 minutes a day can lead tosignificantimprovementsinbothmindandbody.Beforewe begin this exercise, take out a candle (don't use a candle in a jar).Makesurethecandleissafeandsupportedunderneath.Light itandplaceit infrontofyou.Irecommenddoingthisexercisedailyfornomorethan5minutesatatime.Anythinglongerthanthisandaremindsstarttowander.AGuidedVisualizationforaQuiet,CalmMindChooseadark roomandsettle intoacomfortable seatedpositionon the floor,makingsureyouwillnotbedisturbed.Ensure thatyourback issupportedandthatyouaresittingonacomfortablepilloworcushion.Placethecandleinfrontofyou,makingsureitislevelwithyoureyes.Firstly, closeyoureyesand takeadeep inhale for thecountof4.....hold for2seconds,andexhaleforacountof4.Whileyouareinhalingjustsaytoyourself"breathing in." On the exhale say "breathing out." Repeat this breathingsequence6timeswhilefocusingonyourbreathing.Feel your body fall deeper into a state of relaxation. If your muscles areclenching,gentlyletthembecomesoftandloose.Feelyourbodybecominglightandweightless.Letgocompletelyand trust in thesafetyof theuniverse.Startfocusingonyourbody,beginningatyourfeetandrepeattoyourself:

"Myfeetandtoesarerelaxed,mylowerlegsarerelaxed,mykneesarerelaxed,myupperlegsarerelaxed."

"Mygroinarea is relaxed,myhips are relaxed,my lowerback is relaxed,mymiddle back is relaxed, my upper back is relaxed, my spine is relaxed, myshouldersarerelaxed.""Mystomachisrelaxed,mybellybuttonisrelaxed,mymidsectionisrelaxed,my chest is relaxed, my breasts are relaxed, my upper arms are relaxed, myelbowsarerelaxed,myforearmsarerelaxed,myhandsarerelaxed,myfingersarerelaxed.""Thebackofmyneckisrelaxed,thefrontofmyneckisrelaxed,mylowerjawboneisrelaxed,myearsarerelaxed,mycheeksarerelaxed,mynoseisrelaxed,myeyesarerelaxed,myforeheadisrelaxed,myscalpisrelaxed."Nowgiveyourfullattentiontoyourbreath.Inhaleforacountof4,holdfor2,andexhaleforacountof4.Repeatthis6times.Openyoureyesandlookintotheflameofthecandle.Feelthesoftglowoftheflame warm the inside of your body. Imagine this warm feeling expandingoutwardscoveringeverypartofyourbody.Youaredrawntothecenterofthecandle.Itrepresentsaquietmind.Noticehowtheflamegraduallygrowslargerasitssoftglowsurroundsandprotectsyou.Theflame'silluminationmovesdeepwithinyou.Continue to breathe deep as you focus your attention on the flame. Yourintentionissimpleawareness,nothingelse.Ifadistractingthoughtarises,don'tfightit,justbringyourattentionbacktotheflameandcontinuetofocusonyourbreathing.Ifyoufindthatrepeating"breathingin"asyouinhaleand,"breathingout"asyouexhale,stopsyourmindfromdriftingaway,thendothis.Thereisacalmingquietnessaroundyou.Whilefocusingontheflame,repeattoyourselfoverandoveragain,"Iamquiet,Iamquiet,Iamquiet,Iamquiet,Iamquiet."Allowthesensationofaquietmindtoremainandgrowlarger.Nowgentlycloseyoureyesandrepeatthefollowingaffirmations:

Mymindisbecomingquietandrelaxed.

Iamquiet.

IcanletgoofmythoughtswhenIneedto.

Iamcalmandrelaxed.

Mymindisclearandfocused.

Iletgoofanyworries.

Iamatpeacewithmyself.

MeditationisbecomingeasiereachtimeIpracticeit.

Iamtranquil,Iamserene.

Serenitysurroundsme.

Ihaveapeacefulmind.

Iallowmyselftojustbe.

Iallowmymindtoletgo.

Iambecomingmoreateaseeveryday.


Documents

Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams (Law of Attraction in Action)