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www.yourcreativeawakening.com© 2019 Your Creative Awakening 1
Creative Catalyst Workbook
Unleash your Creativity, Freedom and Joy!
www.yourcreativeawakening.com© 2019 Your Creative Awakening 2
“LIFE is a great big CANVAS, throw all the PAINT you can on it!”
Danny Kaye
www.yourcreativeawakening.com© 2019 Your Creative Awakening 3
Taking stock of where you are…What are your top 3 achievements?
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2. _______________________________________________________
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3. _______________________________________________________
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www.yourcreativeawakening.com© 2019 Your Creative Awakening 4
Creativity is not something for the
lucky few, we are all born creative.
If we watch children playing, drawing,
painting, singing, dancing, we see
many different expressions of this
creativity.
A study by George Land (1968), where
he gave a creativity test to children
between the ages of 3 and 5 they
showed 98% creativity. When he gave
the same test to the same group of
children at age 10, their creativity had
declined to 30% and by age 15 it had
decreased to 12%. When the same
test was given to 280,000 adults, their
creativity was down to 2%.
We are all creative…
Why do we struggle to remain creative
as adults? Most of the widely accepted
educational models teach us to follow
rules and regulations. They discourage
daydreaming, imagination,
imperfection and play. Tapping into our
creativity is about allowing our
imagination and our dreams to be
expressed. It does get messy and it is
not perfect.
“Every child is an artist. The problem is how to remain an artist once we grow up.”
Pablo Picasso
www.yourcreativeawakening.com© 2019 Your Creative Awakening 5
Vincent van Gogh
“To live a creative life, we must lose our fear of being wrong.”
Joseph Chilton Pearce
www.yourcreativeawakening.com© 2019 Your Creative Awakening 6
If we are too focused on
perfection, then we are not
allowing our imagination to run
free and explore a multitude of
possibilities. When we are in the
process of creating, it can get
messy. We get paint under our
nails, clay on our hands, stains on
our clothes. Creativity is in the
process and not in the product.
In the following questions we will
begin the process of unmasking
and unveiling some things that are
holding you back so that we can
help to create a pathway to full
expression.
Letting go of perfection…
Scott Adams
www.yourcreativeawakening.com© 2019 Your Creative Awakening 7
Your Creative Spark as a child…What did you do as a child when you were totally absorbed and lost track of time? If you don’t remember, ask someone who knew you well as a child, perhaps your parents, your guardian or care-giver?1. _______________________________________________________
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3. _______________________________________________________
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www.yourcreativeawakening.com© 2019 Your Creative Awakening 8
“I dream of painting and then I paint my dream.” Vincent van Gogh
www.yourcreativeawakening.com© 2019 Your Creative Awakening 9
Exploring your unlived dreams…Name 3 of your unfinished projects
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3. _______________________________________________________
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www.yourcreativeawakening.com© 2019 Your Creative Awakening 10
“Most of us have two lives.The life we live and the unlived life within us.
Between the two stands resistance.”
Stephen Pressfield
www.yourcreativeawakening.com© 2019 Your Creative Awakening 11
Exploring your unlived dreams…What would it take to complete these projects?
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2. _______________________________________________________
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3. _______________________________________________________
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www.yourcreativeawakening.com© 2019 Your Creative Awakening 12
Lack of living a creative life and following your inner calling
could be affecting your health and happiness.
On a scale of 1 to 10, with 1 being the lowest and 10 being
the highest, rate yourself on the following:
1. How happy are you with your life? __
2. Do you feel that you are living your highest potential? __
3. How would you rate the your sleep? __
4. How would you rate your stress levels? __
5. How bored are you with your life? __
6. How are your personal relationships? __
7. How purposeful do you feel your life is? __
8. How financially abundant do you feel? __
How is your health and wellbeing?
www.yourcreativeawakening.com© 2019 Your Creative Awakening 13
“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
Doe Zantamata
www.yourcreativeawakening.com© 2019 Your Creative Awakening 14
Freedom to be yourself…What does freedom mean for you?_________________________________________________________
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If you could be totally free to be yourself, without any fear of judgement of others, without responsibility or expectation, what would you be doing? _________________________________________________________
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If you were to imagine yourself totally free to be yourself, how do you feel?
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www.yourcreativeawakening.com© 2019 Your Creative Awakening 15
“The two most important days in your life are the day you were born and the day you find out why.”
Mark Twain
www.yourcreativeawakening.com© 2019 Your Creative Awakening 16
Take the Next Step to Free Your CreativityBook your Creative Catalyst Session to develop a personal strategy to: • Reduce your stress• Boost your energy, stamina, vitality and immunity• Identify 3 key areas for transformation to unleash your creativity• Gain clarity on how creativity could improve your health, happiness
and wellbeing.
I help people who are feeling stuck to transform limiting patterns to free their creativity enabling them to live a more vibrant, colourful, expressive life on the path of their highest potential and greatest joy...Lenore CairncrossCreative, Business and Lifestyle CoachMaster Teacher & Healer, Certified by Tao AcademyTM.
BOOK YOUR CREATIVE CATALYST STRATEGY SESSION
