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Sport Books Publisher3 Preparation Period (PP): Development of a high level of fitness from which to build Characterized by a gradual and progressive increase of exercise volume at medium intensity levels
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Creating a yearly training Program After taking the
notes, use the yearly calendar provided to map out a year of training for a competitive athlete.
Work backwards from the most important competition.
Your goal is to have the athlete at peak form for this competition.
Sport Books Publisher 1
Sport Books Publisher 2
The systematic division of the training year into periods that allow for optimal performance development during the competitive season
Three major periods are involved:1. The Preparatory Phase (PP)2. The Competition Phase (CP)3. Transition Periods (TP) Individual periods are further subdivided:1. Macro-cycles (2-6 weeks)2. Microcycles (7 days)3. Daily cycles (1-2 training sessions)4. Training sessions (1-2 hours)
Sport Books Publisher 3
Preparation Period (PP): Development of a high level of
fitness from which to build Characterized by a gradual and
progressive increase of exercise volume at medium intensity levels
Sport Books Publisher 4
Competitive Period (CP): Maintenance of the level of
fitness achieved in the PP Volume and intensity of
fitness work are reduced The main emphasis is on
sport-specific skill training
Sport Books Publisher 5
Transition Period (TP): Relatively short in duration (2-4
weeks) Designed to offer a break from
competition and intensive training Relaxation in addition to recreation is
recommended Ensures that strength and
endurance do not drop significantly