Creating a Winning Diet

BY JAIMANT, KELVIN, AMARIAH, & IAN

Make a menuBREAKFAST LUNCH DINNER SNACK

SUNDAYOatmeal with Cinnamon apple 

Chicken Breast wrap with mustard Brown Rice and Cauliflower Carrots and dip

MONDAY

Eggs (omelet) with Vegetables Kale Salad and Brussels sprouts Basil Ravioli Guacamole and Chips

TUESDAYFruit Salad (banana, pears, strawberries, oranges, apples)

Mustard Green Salad with Turkey Lemon butter Salmon and potatoes Trail mix; Walnuts, Almonds, Cashews

WEDNESDAYFrench toast with 0% fat Greek Yogurt

Goat cheese and Broccoli Flat bread

Quinoa with shrimp and Zucchini Hummus with Pita Bread

THURSDAYKashi cereal with Organic Milk Spinach Whole wheat lasagna Grilled Cilantro lime Chicken 0% fat yogurt with fruit

FRIDAYCinnamon Toast with 1% Milk Bean tofu and Turkey Wrap Seafood Pasta with garlic bread Chopped Apples, raisins oranges

SATURDAYFiber one with olive oil Wheat bread Sandwich with Ham, turkey, Olive

Oil, lettuceMulti grain Burger with Cherry tomatoes, eggs, mayo and kale

Sugar free Fudgsicle

     Made in Office 2007 for office2007.com

 

 

 

Grocery List

Chinese pears, apples, bananas, strawberries, blueberries

Broccoli, cabbage, corn, brussel sprouts, cauliflower

Eggs

Organic Milk, Eggs

Chicken, beef, lamb, pork, fish, prawns, crab, lobster, turkey

Almonds, peanuts, walnuts, hazelnuts, cashews, sesame seeds, pumpkin seeds

Brown Rice

Whole Wheat Bread

Multi grain pasta Fiber one and Kashi Cereal

Protein Bar

Shop

Make your grocery into different category such as Dairy and Vegetables items

Read the aisle side

Bring some reusable bags

Don't go when you are hungry

Have a Budget

Keep your receipt

Only use coupons when you were already planning to buy

Cut down your "one-item" trip

Go when the kids are in school

Start Cooking

Start from something that you are familiar with

Cook a lot then freeze

Try crock pot dinners

Use less sugar, salts and oil

Don't blindly follow the recipes

Knife skills are important

Use everything possible

Don't waste leftover

organize recipes

BIBLIOGRAPHYCanadian Sport Centre Pacific, Susam Boegman. "Performance Type."Starts with a Plan (2007): 1. Web. 10 Nov. 2014.

"EatRight Ontario." EatRight Ontario. N.p., n.d. Web. 10 Nov. 2014.

http://www.eatrightontario.ca/en/menuplanner.aspx>.

Shop Once, Eat for a Week!" Your Healthy Living Checklist. Joy Manning, 23 Feb. 2014. Web. 10 Nov. 2014. <httpwww.shape.comhealthy-eating-meal-ideas%2Fshop-once-eat-week>.

"Your Best Body Meal Plan." Womens Health. N.p., n.d. Web. 10 Nov. 2014.

<httpFwww.womenshealthmag.comfitness-six-week-weight-loss-meal-plan-week-1>.