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Creamy Parmesan Chicken Ingredients: 4, 3 oz. boneless skinless chicken breasts 1/4 cup low sodium chicken broth 1/2 tsp. minced garlic 1/4 cup fat-free mayonnaise 1/8 cup low-fat Parmesan cheese Directions: 1. Begin by heating the chicken broth in a pan over medium heat. 2. Add in garlic along with chicken breasts, cooking until no longer pink inside, 8-10 minutes, flipping a few times throughout the cooking process. 3. Meanwhile, in a small bowl, combine the mayonnaise with parmesan cheese. 4. Once chicken is finished, remove and place on a baking sheet and smother with sauce. 5. Place under the broiler for 1-2 minutes or until cheese is melted and chicken is slightly browned. 6. Serve immediately. Nutrition Information: Makes 4 servings Calories: 261 Carbs: 2.2 g Fat: 9.2 g Protein: 49.25 g

Creamy Parmesan Chicken

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Creamy Parmesan Chicken

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Page 1: Creamy Parmesan Chicken

Creamy Parmesan Chicken

Ingredients:

4, 3 oz. boneless skinless chicken breasts

1/4 cup low sodium chicken broth

1/2 tsp. minced garlic

1/4 cup fat-free mayonnaise

1/8 cup low-fat Parmesan cheese

Directions:

1. Begin by heating the chicken broth in a pan over medium heat.

2. Add in garlic along with chicken breasts, cooking until no longer pink inside, 8-10

minutes, flipping a few times throughout the cooking process.

3. Meanwhile, in a small bowl, combine the mayonnaise with parmesan cheese.

4. Once chicken is finished, remove and place on a baking sheet and smother with sauce.

5. Place under the broiler for 1-2 minutes or until cheese is melted and chicken is slightly

browned.

6. Serve immediately.

Nutrition Information:

Makes 4 servings

Calories: 261

Carbs: 2.2 g

Fat: 9.2 g

Protein: 49.25 g