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April, May & June 2017
New New
Health & Wellbeing
Lifestyle
Arts & Crafts
Computers & Technology
Courses & Activities
All courses & activities will be delivered at the
Anglesea Community House, unless otherwise
stated.
Entrance 4, 5 McMillan St
Anglesea, 3230
PO Box 43
INQUIRIES & BOOKINGS:
p: 0352 632 116
www.anglesea.org.au
Course payments can be made in person, by mail or
online via direct debit.
Direct Debit details:
Bendigo Bank
BSB: 633 000
Acc. No. 126493535
Anglesea Community House is an accredited Learn Local organisation
My Life, My Story—Writing your Life Experience
Tutor | Janet Brown
Everyone has a unique story to tell. You are invited to attend the FREE first session
of our Life Writing course with writer and film maker Janet Brown for an overview of different approaches and ideas about telling your story. We reckon you will be hooked and will sign up for the following 6 week course.
Some people write their life story because of their interest in family history, others
are keen to write their memoirs, and some just like the opportunity to share and reflect. For many it can be a cathartic journey of personal reflection and you will not
be required to share your writing if you do not want to.
Some of the topics will include:
How to turn your personal story/journey into a great read, recording or performance.
Awakening your memories and organizing them creatively
Where to start? What to include and what to leave out?
Describing events and people
Finishing the project – staying motivated
By the end of these sessions you will have the tools and confidence to continue.
This course is suitable for adults of all ages.
When | FREE intro session on Tuesday 16 May from 9.30 am—12.30 pm,
followed by 6 week course commencing 23 May
Cost | $125 or $65 concession
Mental Health First Aid
This accredited certificate course offered by Karingal Training teaches
adults how to assist other adults who are experiencing a mental health
crisis or developing a mental health problem.
Mental health problems covered are:
Depression, anxiety, psychosis and substance misuse
Mental health crises covered are:
Suicidal thoughts and behaviours, non-suicidal self-injury, panic attacks,
traumatic events, severe psychotic states, acute effects from alcohol or other
drug misuse, aggressive behaviours.
Participants will learn the signs and symptoms of these mental health problems,
where and how to get help and what sort of help has been shown by research to
be the most effective. Any interested adult can attend. This is not a therapy or
support group, rather it is an education course.
When | Wednesdays 31 May—21 June (4 sessions) from 6.30—9.30 pm
Cost | $209—includes Mental Health First Aid Manual
Accredited Training
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A self-nurturing class, providing you with the tools for peaceful, inspired living. With breath, gentle postures,
meditative movement and music - it's time to tune into YOU !!
When | Tuesdays from 6.00—7.30 pm
starting on 18 April
Cost | $15 casual or $120 for 10 weeks
Health & Wellbeing NICFIT – Don’t just get fit, get NICFIT!
Tutor | Nicky Friel
Qualified & Registered Personal Trainer
Group Fitness & Circuit Classes
Improve your fitness and increase energy levels—
includes cardio and resistance training, boxing, dumbbells, tabata and circuit work. Have fun while
improving your mental and physical wellbeing.
Where | Anglesea Memorial Hall
When | Saturdays 8.30 am
Cost | 10 classes for $130 or $15 casual
Powerbar
A muscle conditioning class, working every major muscle group using barbells and free weights. Ultimate strength and fat burning workout for beginners to
advanced. Bookings required as limited places available. Prices as above.
Where | Anglesea Memorial Hall
When | 9.30 am Mondays & 6.30 pm Tuesdays
Personal training also available at reasonable
rates—individuals, couples, small groups, one-on-one
Inquiries & bookings—0403 779 084
Lotus Yoga
Tutor | Jannie Kemp
This very popular class will enhance your fitness
through yoga poses and stretching. Learn breathing,
relaxation and meditation techniques and wash those
everyday stresses away.
When | Fridays 9.30—11.00 am from 21 April to
30 June
Cost | $132 for 11 weeks or $15 casual
Inquiries to Jannie Kemp
52 631 536
Great Ocean Yoga Tutor | Evelyn Switajewski
Enjoy the benefits of correct posture, building muscle strength and awareness of your breath.
This class aims to leave you feeling relaxed and more aware of your body.
General classes – from Monday 24 April
When | Mondays 6.00–7.30 pm
Cost | $15 per session
Contact Evelyn on
0423 768 979 for further information
Yoga @ Aireys Inlet
Tutor | Shane Lewis
Beginners and general classes.
When | Mondays 6.00—7.30 pm
at the Aireys Inlet Community Hall
Cost | $10 per week
Contact Shane on
52 896 862 for further information
Pilates Mat Classes
Tutor | Lina Libroaperto
An introduction to the principles and correct
technique of Pilates exercises to help strengthen
core stabilising muscles, improve posture and
flexibility and build lean muscle. These classes
will cater for those new to Pilates as well as those
experienced in Pilates exercises.
When | Wednesdays 9.30—10.30 am from 19 April
Cost | $15 casual or $143 for 11 weeks
Bookings essential
Contact Lina on 0403 797 973
Bookings essential
Contact Melody on 0427 484 728
Naturopathy & Yoga Therapy for Healthy
Digestion—presented by Carly Merlo
Would you like to learn more about digestive health? Come along to this presentation & yoga workshop with a qualified Naturopath & Yoga Therapist. Our digestive systems are
central to overall health & wellbeing. If our digestive system is not functioning adequately, then we will not be
able to break down food and absorb and assimilate nutrients. Our immune systems and nervous systems will
weaken, the liver will suffer and the body will struggle to eliminate toxins.
Topics include restoring a healthy digestive function, dietary
tips, nutritional supplementation and herbal medicine as
well as a gentle 45 minute yoga therapy session.
When | Wednesday 7 June from 6.30—8.30 pm
Cost | $30
Inquiries & bookings—0447 366 553 or email [email protected]
Yoga-Dance
Tutor | Melody Moon
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Learn to Play the Ukelele
with Michael Collins
These beginners workshops
continue to be very popular, so
once again Michael has offered
to facilitate these thoroughly enjoyable and
friendly classes. You will be playing songs and
having fun with the others in your group before
you know it! Come along, join in and have some
fun!
Ukeleles are simple, straight forward and
affordable ($50—$100 will get you a playable,
decent-sounding instrument). BYO ukelele -
advice is available to assist with the purchase
process prior to commencing the course if
required.
So come along, join in and have some fun!
When | Thursday evenings 7.00—8.30 pm
starting on 4 May for 8 weeks
Cost | $35
Technology Tech Troubleshooting for All Ages & Stages
Tutor | Emma Martin
Need help with technology? Phone troubles? iPad or other
tablet issues? Laptop not performing? Want to know more
about using the internet and email? There could be any
number of tasks that you need a bit of help with.
Book in for a 1 hour help session with Emma who will work
with you to solve any mysteries you may be experiencing
and answer your questions.
Call Emma to discuss your requirements and book a time
slot. Bring your device, laptop or use one of our computers.
When | Tuesdays 10.00 am—12.00 pm starting 18 April
Cost | $40 for 1 hour
Bookings essential
Contact Emma on 0449 502 505
Lifestyle
Talking Points— with Trevor Chappell
Come along and enjoy these informal chat
sessions - discuss media stories, current news
events and any item of news that has piqued
your interest.
When | Thursdays from 2.00—3.00 pm,
from 20 April - 29 June
Cost | Gold coin donation (per session)
No bookings required—just turn up!
Vintage Fashion & Restyling
Tutor | Maz Clark
Interested in fashion, retro clothing, vintage styling
and reclaimed fabrics? This creative course is all
about recycling clothing, accessories and fabrics from
op shops, garage sales or the back of your wardrobe
(or someone else’s) into original and unique garments.
Maz has a Diploma in Fashion Design and Production
specializing in pattern making, cutting and
construction. She has many years experience
working in the theatre industry designing and sewing
costumes and teaching sewing classes.
She brings lots of creativity and passion for recycling
pre-loved clothing, fabrics and accessories to her
workshops and loves working with retro designs and
colour in these friendly and social classes.
This is also a great opportunity to improve your
sewing skills and design/create your very own
garments. Some sewing machines supplied but BYO if
possible.
When | Saturdays 9.30—12.00 pm for 6 weeks beginning 20 May
Where | Spring Creek Community House
14 Price Street, Torquay
Cost | $105 or $65 concession
Lifestyle
Dog Obedience with Lyn Connors
Bring your pooch along for some expert training—all shapes, sizes, ages and breeds! Lyn will train you to train your dog - to walk nicely on a lead, behave well
in public places, play nicely with other dogs and more.
When | Sundays 3.30—4.30 pm for 5 weeks beginning 14 May
Where | Coogoorah Park, River Reserve Road, Anglesea
Cost | $85
You will need a correction chain (available from pet shops and vets—approx. $10)
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Bookings—Please book in early!
Unless otherwise stated, all courses will be held at the Anglesea Community House
Courses will only proceed if sufficient enrolments are received
Full payment is required at least one week prior to the course starting date
Cancellations must be advised at least 72 hours prior to starting date to receive a full refund
Arts & Crafts
Surfcoast Probus Quilters
We meet the fourth Monday of each month, 9.30 am—4.00 pm.
All welcome!
Wednesday Stitchery
Wednesdays 10.00 am—12.00 pm
If you need advice, or you are skilled with any
handicraft, or just want to chat. Our ladies quilt,
knit, do applique, tapestry and cross-stitch or
anything else!
All welcome!
Anglesea Needles
Anglesea’s longest running group of
embroiderers meets on the 2nd Saturday of
each month 10 am to 4 pm.
All welcome!
Lifestyle Learn to Play Bridge — considered to
be the ultimate of all card games
Tutor | Robert Kain
Robert is offering several levels of learning
Starting with Bridge for ‘absolute beginners’ for those
who haven’t played any cards at all. However, if you
have played some cards in the past it helps a ‘little’.
Then ‘Refresher Bridge’ for those who have some
understanding of the game, but have forgotten some
of the basic responses.
These classes will have an emphasis on creating a fun and
very relaxed learning environment for everyone. The aim is
to learn, but to enjoy at the same time.
Robert is also available if you have a small group of friends
(minimum 4) to provide personal tuition for that group.
Please ring Robert to discuss your individual needs.
When | Mondays 9.30—11.30 am beginning 24 April
for 10 weeks
Cost | $80 (10 weeks) or $10 per lesson for groups
Bookings Essential
Contact Robert on 0400 345 803 or
Introduction to Mindfulness
with Peter Muizulis What is mindfulness? Why is it so good for you? How do you learn it? A perfect introduction, complete with
comprehensive take home materials.
When | Wednesday 26 April, 7.00 – 9.00 pm
Cost | $20 or $15 early bird (pay by April 22)
Sunday Mindfulness
For all those with some prior experience, two wonderful afternoons of guided mindfulness to deepen your practice. When | Sunday 7 May and 4 June, 2.00 – 4.00pm
Cost | $20 full or $15 early bird (pay by 30 April) Peter Muizulis is a Surf Coast mindfulness trainer with over
20 years’ experience
Contact Peter on 0449 000 393 or [email protected]
BYO mat
Accredited Training Use Hygienic Practices for Food
Safety (Food Handling)
This unit will give the learner a statement of
attainment for the unit completed as part of the
Certificate II in Hospitality.
This course meets the requirements for
workplaces in applied food handling within the
hospitality industry.
When | Saturday 27 May from 9.00 am—
4.00 pm
Cost | $120
