COUCH TO 5K WEEK 6 REMEMBER TO RUN AT THE SPEED OF CHAT. Session 1- 5 mins walk, 20 mins run- oh yeah, baby!! Already ticked off!! Session 2 - 5 min walk, 10 mins run, 3- 5 mins walk, 10 mins run See how you feel on the walk, somewhere between 3 and 5 mins is fine. Session 3 – 5 mins walking. 5 mins slow run. 5 mins medium run. 5 mins fast run. This is called a ‘tempo run’. Good for helping you find your gears. Really push it on the final run section.
COUCHTO 5KWEEK 6REMEMBER TO RUN AT THE SPEED OF CHAT.
Session 1- 5 mins walk, 20 mins run- oh yeah, baby!! Already
ticked off!!
Session 2 - 5 min walk, 10 mins run, 3- 5 mins walk, 10 mins run
See how you feel on the walk, somewhere between 3 and 5 mins is
fine.
Session 3 5 mins walking. 5 mins slow run. 5 mins medium run. 5
mins fast run. This is called a tempo run. Good for helping you
find your gears. Really push it on the final run section.
